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E42: Healthy & Happy Hormones
11/16/2023
E42: Healthy & Happy Hormones
Welcome to Episode 42 where we need to vote Sari for President! Jokes aside, we are on a mission to create a better future for the ones we love, including OURSELVES! This is a great episode for women and men to learn how to look after their hormones and cut toxins in their environment. Sari could've gone on for days on this one, but she did dive in deep on her own personal story & how she has been affected by hormones, the regulations around toxins and chemicals in our products, and how we can make more informed decisions, plus advocate for a better, cleaner future. Item Swaps: Swap: Brand-name Laundry Detergents and Fabric Softeners FOR: Clean-er brands such as Attitude detergent, Borax, and Wool Balls with Natural Essential Oils Swap: Synthetic and Semi-Synthetics Fabrics like Rayon, Nylon, Acrylic and Conventional Cottons FOR: *Real* Cotton, Bamboo, Silk, Cashmere, Hemp - recommended especially for socks, bra's, underwear Swap: Plastic Containers FOR: Metal & Glass Containers Swap: Multi Ingredient Foods with Complex Lists & Food Colourings FOR: Whole, One Ingredient Foods Where Possible Things with toxins can still be enjoyed in moderation. Lead by the rule of thumb that nothing is beneficial in excess. This podcast contains simple suggestions that are for the purpose of learning about how to live a more toxin-free life but are NOT for you to use as a medical diagnosis. personal growth loading.... Connect with Sari on Instagram HERE: Train 1:1 on the Authentically Fit App with Sari D HERE: Email Podcast or Personal Training Questions HERE: sarah@authenticallyfit.com DISCOUNT CODES FOR $$$ OFF AT CHECK-OUT: Natty Superstore - SupplementsCODE: Authentically Fit KHCustoms - Competition Suit & Jewelry CODE: AuthenticallyFit The Shoe Fairy - Competition Shoes CODE: SARISHOEFAIRY SmartSweets - Healthy Sweet Treats CODE: AUTHENTICALLYFIT
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