Nashville Fit Magazine Podcast
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
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Music City Fit Expo Live - Gracie Record & Game Day Men's Health
06/24/2024
Music City Fit Expo Live - Gracie Record & Game Day Men's Health
Tune in for the first thrilling live episode of the Nashville Fit Magazine Podcast, recorded at the bustling Music City Fit Expo! Hosts Sav and Gerell kick off this exciting three-part series with two standout figures in the fitness community: Gracie Record of Gracie Record Fitness and Chad from Game Day Men’s Health Studio. In this dynamic session, Gracie Record with and Chad dive deep into the latest trends and personal philosophies that are shaping the fitness industry today. Gracie shares her holistic approach to wellness that combines physical fitness with mental and emotional health, while Chad discusses the innovative strategies employs to enhance men’s health and performance. Recorded in front of a live audience at one of the premier fitness events in Nashville, this episode captures the energy and passion that drive the local fitness community. Listeners will gain valuable insights into effective health strategies, motivational tips, and the future of fitness from two leaders who are at the forefront of their fields. Don’t miss this engaging and informative episode from the Music City Fit Expo. Whether you’re a fitness enthusiast, a health professional, or just looking for inspiration to kickstart your wellness journey, this live recording brings you the best of Nashville’s vibrant fitness scene. Join Sav and Gerell for a conversation that’s as enlightening as it is entertaining!
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Floating Towards Wellness with Rachel Benton of Float Nashville
06/17/2024
Floating Towards Wellness with Rachel Benton of Float Nashville
Dive into a tranquil and enlightening episode of the Nashville Fit Magazine Podcast, featuring Rachel Benton, the visionary owner of . Join hosts Sav and guest host Dylan from , as they explore the serene world of floatation therapy and the innovative concept of “Human Design” that Rachel integrates into her wellness practice. In this episode, Rachel shares her journey into the wellness industry and explains the transformative benefits of floatation therapy—not just for physical relaxation but for mental clarity and emotional balance as well. She delves into how Float Nashville provides a unique escape for individuals seeking solace from the stresses of daily life and how these experiences can lead to profound personal growth and wellness. Moreover, Rachel introduces the fascinating framework of “Human Design,” a system she uses to enhance the operations and client interactions at Float Nashville. This approach helps tailor the wellness experience to individual needs, ensuring that each session is as beneficial as possible. Rachel’s passion for holistic health shines through as she discusses how understanding and implementing Human Design principles can revolutionize personal well-being. Whether you’re a wellness enthusiast curious about floatation therapy or someone interested in the practical applications of Human Design in business, this episode is packed with insights and inspiration. Join Sav and Dylan for this truly awesome conversation and discover how Rachel Benton is making waves in the health and wellness industry by helping individuals float towards a healthier, more balanced life.
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Ground Up - Episode 2
06/10/2024
Ground Up - Episode 2
Welcome back to the second episode of the “Ground Up Podcast” with your hosts, Roy Mangum and Terry Barga. This time, we’re diving deep into the world of entrepreneurship and business ownership—the good, the bad, and the downright challenging. Roy and Terry aren’t holding back as they share their firsthand experiences of what it truly takes to start, manage, and grow a successful business. In this candid episode, our hosts explore the exhilarating highs of entrepreneurship, such as the autonomy it brings and the thrill of seeing your ideas come to life. But it’s not all smooth sailing; they also delve into the tough realities—unexpected challenges, financial risks, and the emotional rollercoaster that business owners ride every day. Roy and Terry provide invaluable insights into overcoming obstacles, making tough decisions, and the resilience required to push through adversity. Whether you’re a budding entrepreneur, a seasoned business owner, or simply curious about the ins and outs of starting your own business, this episode is packed with practical advice, real-life stories, and motivational takeaways. Big shout out to our sponsors: Defiance Fuel - Nutrishop - Clean Eatz -
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Transforming Fitness and Health with Aaron Hines
06/03/2024
Transforming Fitness and Health with Aaron Hines
Join us in this exciting episode of the Nashville Fit Magazine Podcast, recorded on location at Stretch Zone Murfreesboro! Hosts Sav and Gerell have an awesome conversation with Aaron Hines, the inspiring founder of Premier Performance Training in Tennessee. Aaron brings a wealth of knowledge and passion for fitness, sharing his journey from the ground up, his unique training philosophies, and how he’s transforming lives through personalized fitness programs. Throughout the episode, Aaron delves into the importance of tailored fitness plans, overcoming challenges in the fitness industry, and his vision for the future of Premier Performance Training. Whether you’re a fitness enthusiast or just beginning your journey, Aaron’s insights and dedication will leave you motivated and ready to take your health to the next level. Commercials: • All Strength: Discover the strength within you with All Strength. Follow them on Instagram . • Clean Eatz: Fuel your body right with Clean Eatz. Check them out on Instagram . • Social Indoor: Engage with your community with Social Indoor. Stay updated on Instagram . • Game Day Men’s Health: Prioritize your health with Game Day Men’s Health. Follow them on Instagram . Tune in for a compelling conversation that’s sure to inspire your fitness journey!
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NFM Podcast: Mastering Recovery with Carly Sawyer and Matt Riley at Stretch Zone Murfreesboro
05/27/2024
NFM Podcast: Mastering Recovery with Carly Sawyer and Matt Riley at Stretch Zone Murfreesboro
Tune into this enlightening episode of the Nashville Fit Magazine Podcast, recorded live from Stretch Zone Murfreesboro! Join hosts Sav and Gerell as they sit down with Carly Sawyer, owner of Stretch Zone Murfreesboro and several other locations across Middle TN, along with Matt Riley, the visionary behind Recovery Zone in Spring Hill. This episode dives deep into the critical role of recovery in enhancing fitness performance and overall well-being. Carly and Matt share their expert insights on why recovery is not just a supplementary aspect of fitness but a fundamental component that drives improvement, longevity, and effectiveness in any fitness regimen. They explore a variety of recovery techniques, from targeted stretching protocols to innovative recovery technologies, detailing how these methods help athletes and everyday fitness enthusiasts alike achieve their peak performance and maintain it. While packed with valuable information, the episode is also sprinkled with laughter and light-hearted moments, making complex concepts accessible and engaging for all listeners. Whether you're a seasoned athlete, a fitness newbie, or someone curious about stepping up your recovery game, Carly and Matt provide practical advice and real-world applications that can revolutionize your approach to fitness. Don’t miss out on this opportunity to learn from two leaders in the fitness recovery space about how you can incorporate effective recovery strategies into your routine to enhance your results and protect your body. Join us at Stretch Zone Murfreesboro for a session that's as informative as it is entertaining, and take your fitness journey to the next level with the power of proper recovery!
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Rosie's Remarkable Transformation at All Strength Nashville
05/20/2024
Rosie's Remarkable Transformation at All Strength Nashville
In this deeply inspiring episode of the Nashville Fit Magazine Podcast, we delve into the incredible transformation story of Rosie, whose life was profoundly changed by the dedicated team at . Join us as we hear from Karol Hale and Lauren Dreitlein, part owners of , who were instrumental in guiding Rosie on her journey to a healthier, happier self. Karol, a certified personal trainer and nutritionist, alongside Lauren, a strength and conditioning coach and expert motivator, share their insights into the personalized approach that helped Rosie achieve her goals. They'll discuss the challenges and milestones of Rosie's transformation, the comprehensive strategies employed, and how a strong support system within their fitness community played a crucial role. This episode not only highlights Rosie’s transformative journey but also sheds light on the empowering culture at All Strength Nashville. Karol and Lauren explain how their philosophy and community atmosphere contribute to their clients' successes, making it a unique haven for personal growth and wellness. Tune in to hear Rosie's heartwarming story, learn about the impactful methods of All Strength Nashville, and discover how the right guidance and community can truly change lives for the better. Whether you're looking for motivation to begin your own fitness journey or just love hearing uplifting stories of personal triumph, this episode is a must-listen!
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Ground Up: Laying the Foundation with Roy Mangrum and Terry Barga
05/13/2024
Ground Up: Laying the Foundation with Roy Mangrum and Terry Barga
Welcome to the inaugural episode of "Ground Up," the latest series from the NFM Podcast Network in partnership with Spread The Positive Productions. Join co-hosts Roy Mangrum and Terry Barga, the entrepreneurial minds behind Nashville Fit Magazine and Music City Fit Expo, as they dive deep into the world of business and entrepreneurship. In this introductory episode, get to know Roy and Terry not just as business partners but as pioneers who built their ventures from the ground up. They share their personal backstories, the inception of their ideas, and the journey of transforming these visions into successful enterprises. This episode sets the stage for what listeners can expect from the "Ground Up" series: unfiltered insights, valuable lessons learned, and an insider’s perspective on navigating the highs and lows of entrepreneurship. "Ground Up" promises to be more than just a business podcast. It's a roadmap for aspiring entrepreneurs and seasoned business owners alike, offering guidance, inspiration, and real-life case studies from those who have dared to dream and do. Each episode will explore different facets of building a business, from ideation and development to execution and expansion, making it a comprehensive guide for anyone looking to understand the nitty-gritty of successful entrepreneurship. Tune in and join Roy and Terry as they lay the foundation for a series that aims to educate, inspire, and empower. Whether you're a budding entrepreneur or a business enthusiast, "Ground Up" is your front-row seat to the minds of two of Nashville’s most successful businessmen. Don’t miss this journey of growth, challenge, and triumph in the world of entrepreneurship.
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Navigating Wellness with Vessel Training Company - Create the Outcome
05/06/2024
Navigating Wellness with Vessel Training Company - Create the Outcome
Join us on this dynamic episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell welcome Spencer Grubbs and Jon Sebastian Shalala, the visionary founders behind Vessel Training Company. Dive into a deep conversation about how they're reshaping fitness philosophies and practices to prioritize holistic wellness and personal growth. Spencer and Jon Sebastian share the compelling story of how Vessel Training Company was born, fueled by a passion to nurture and optimize the 'vessel' we live in—our bodies. They unpack the unique ethos that sets Vessel apart, emphasizing a commitment to sustainable health, personalized training programs, and a holistic approach that caters to both physical and mental well-being. Throughout the episode, listeners will learn about the innovative techniques and community-focused strategies that make Vessel Training Company a standout in the fitness industry. Discover how Spencer and Jon Sebastian are guiding individuals to not only achieve their fitness goals but to thrive in all aspects of life by being the best versions of themselves. Whether you’re looking to transform your approach to health or simply seeking inspiration from trailblazers in the fitness realm, this episode is packed with insights and motivating stories. Don’t forget to follow along with Vessel Training Company’s journey on social media @vesseltrainingco for updates on their latest programs and success stories. Tune in now to explore the future of fitness with Spencer Grubbs and Jon Sebastian Shalala on the Nashville Fit Magazine Podcast.
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Nory Dayen - Triumph and Transformation: A Fitness Journey from Venezuela to Nashville
04/29/2024
Nory Dayen - Triumph and Transformation: A Fitness Journey from Venezuela to Nashville
This week on the Nashville Fit Magazine Podcast, we're thrilled to welcome Nory Dayen, a remarkable personal trainer and fitness influencer whose journey from Venezuela to Nashville embodies the spirit of perseverance and the pursuit of the American dream. Nory's story is one of overcoming adversity and thriving against the odds, making her a beacon of inspiration within the Nashville fitness community. In this episode, Nory opens up about her early life in Venezuela, the challenges of relocating to a new country, and her initial struggles to find her footing in the competitive world of fitness. Despite these obstacles, her passion for health and wellness drove her to not only succeed but excel, ultimately establishing herself as a respected personal trainer and sought-after fitness influencer in Nashville. Listeners will get an intimate look at Nory's journey, from her first steps in a new land to her rise as a fitness professional. She shares insights into the resilience required to navigate cultural shifts, the dedication needed to build a career in fitness from scratch, and the personal satisfaction that comes from helping others achieve their health goals. Tune in to hear Nory's inspiring story and learn how determination, hard work, and a love for fitness can transform lives. Whether you're seeking motivation to pursue your own fitness goals or simply looking for a powerful story of success and resilience, this episode is for you. Don't forget to follow Nory on Instagram @norydayen to stay updated on her ongoing journey and fitness adventures in Nashville. Join us for an uplifting conversation that's sure to motivate and inspire. This is the Nashville Fit Magazine Podcast, where real stories of fitness and perseverance bring us together.
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Inside the Music City Fit Expo with Co-Owner Roy Mangrum
04/22/2024
Inside the Music City Fit Expo with Co-Owner Roy Mangrum
Step behind the scenes of one of the Southeast's premier fitness events on this must-listen episode of the Nashville Fit Magazine Podcast! Join us as we sit down with Roy Mangrum, co-owner of Nashville Fit Magazine and the driving force behind the Music City Fit Expo. Roy and his partner Terry have been tirelessly working to scale the Expo into the largest fitness celebration in the region, and this year, it's set to be the grandest iteration yet. In this episode, Roy shares an exclusive insider's look at the planning, passion, and energy that go into making the Music City Fit Expo a phenomenal success. From securing top-tier exhibitors and speakers to orchestrating engaging activities and competitions, Roy reveals what attendees can expect at this year's event and why it's an absolute can't-miss for fitness enthusiasts of all levels. Whether you're a seasoned Expo veteran or considering your first visit, Roy's insights and stories will pump you up for what promises to be an unforgettable experience. Learn about the latest trends in fitness, wellness, and health that will be showcased, and find out how the Expo not only entertains but also educates and inspires its community. Be sure to visit musiccityfitexpo.com to secure your tickets and get all the details. Tune in now and get ready to be part of the biggest fitness event in the Southeast, right here on the Nashville Fit Magazine Podcast!
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Jared Michael Thomas - The Art of Universal Flow
04/15/2024
Jared Michael Thomas - The Art of Universal Flow
Dive into the dynamic world of fitness with this exciting episode of the Nashville Fit Magazine Podcast featuring Jared Michael Thomas (@jaredmichaelthomas), a visionary personal trainer and avid fitness enthusiast. Known for his holistic approach to training, Jared specializes in unconventional tools like mace, club, kettlebell, and rope to teach the art of "universal flow." Join hosts Sav and Gerell as they engage in a captivating conversation with Jared, exploring his unique fitness philosophy and how integrating various movement patterns can significantly enhance both physical and mental well-being. Discover the benefits of these diverse training tools and how they contribute to overall body synergy and functionality. Jared shares his insights on the transformative power of adopting a versatile fitness regimen, and provides tips for those looking to diversify their own workouts. Whether you're a seasoned athlete or a fitness newbie, Jared's approach offers a fresh perspective on how to connect with your body through movement. A big thank you goes out to our sponsors for this episode: Gracie Record, Waxing the City, Body Fit Training (BFT), and Nutrition Faktory. Their support helps us bring these insightful discussions to our listeners. Tune in to this episode of the Nashville Fit Magazine Podcast for an inspiring look into the world of universal flow with Jared Michael Thomas. Learn how to elevate your training and harmonize your body and mind through innovative and integrative fitness techniques. Don't miss this deep dive into the future of personal training!
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Nate Edman - A Tale of Redemption and Resilience
04/08/2024
Nate Edman - A Tale of Redemption and Resilience
In this gripping new episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with Nate Edman, a man whose life story captures the essence of resilience, redemption, and unwavering authenticity. Known to his followers as @nate_edman_wellness, Nate opens up about his tumultuous journey from the depths of adversity to becoming a beacon of health and wellness in the Nashville community. Nate’s tale is one of true grit; it’s about battling demons, confronting the past, and emerging stronger on the other side. Throughout the conversation, Nate shares the pivotal moments that led him on the path of wellness, the challenges he faced in staying true to his course, and the lessons learned along the way. His story is a powerful reminder of the human capacity to overcome and the transformative power of embracing one’s truth. Listeners will be captivated by Nate’s honesty and inspired by his commitment to not just bettering himself but also empowering others through his work in the wellness space. Whether you’re in need of motivation, searching for ways to overcome your own hurdles, or simply love a good comeback story, Nate's insights into health, fitness, and personal growth are bound to resonate. Tune in to delve into Nate Edman’s remarkable journey of redemption and wellness. This episode is a testament to the strength found in vulnerability and the profound impact of staying true to oneself. Don’t miss this powerful narrative of triumph and truth, right here on the Nashville Fit Magazine Podcast. 🌟💪
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The Healing Journey of Nick Reynolds - Yoga & Pilates in Music City
04/01/2024
The Healing Journey of Nick Reynolds - Yoga & Pilates in Music City
In this enlightening episode of the Nashville Fit Magazine Podcast, join Sav and Gerell as they explore the transformative world of yoga and pilates with Nashville's own Nick Reynolds. Known on social media as @_nick_reynolds, Nick has carved a unique niche in the local wellness community, teaching at prestigious locations like SoHo House and Forza Pilates. Nick's journey into the realms of yoga and pilates is not just a career path but a powerful story of healing and discovery. With a deep passion for helping others find their balance, strength, and inner peace, Nick shares his insights into how these ancient practices have evolved to meet the modern needs of people today. From discussing the physical and mental benefits of yoga and pilates to sharing stories of personal transformation and community building, this episode is packed with motivation, guidance, and the serene wisdom Nick brings to his classes. Whether you're a seasoned yogi, a pilates enthusiast, or someone curious about starting your wellness journey, Nick's experiences and teachings offer something for everyone. Tune in to hear all about Nick Reynolds' incredible work in Nashville's yoga and pilates space, his philosophy on wellness, and how he's making a difference one pose at a time. This is an episode for anyone looking to deepen their understanding of holistic health and find inspiration in the power of movement and mindfulness. 🧘♂️💪
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Nicole Moffet from Pvolve Nashvill
03/18/2024
Nicole Moffet from Pvolve Nashvill
This week on the Nashville Fit Magazine Podcast, join Sav and Gerell as they dive into an inspiring conversation with Nicole Moffet, the dynamic force behind Pvolve Nashville. Nicole’s journey into the fitness world is not just about physical transformation; it’s a story of passion, perseverance, and finding a deep connection with Pvolve's revolutionary approach to fitness. Nicole shares how her personal fitness journey led her to discover Pvolve, an innovative fitness methodology known for its focus on functional movement to sculpt the body, improve mobility, and enhance overall health. From her initial encounter with Pvolve to becoming a pivotal part of their Nashville presence, Nicole's story is a testament to the power of aligning with a fitness philosophy that resonates on a personal level. Listeners will get an insider look at Pvolve’s unique training methods, how it stands out in a crowded fitness landscape, and the impact it has had on Nicole’s life and those of her clients. Whether you’re a fitness enthusiast curious about Pvolve’s methodology or someone seeking motivation to embark on your own wellness journey, Nicole’s insights and experiences are bound to inspire. Tune in to hear all about Nicole Moffet's transformative journey with Pvolve Nashville, and discover how finding the right fitness path can lead to not just a healthier body, but a more fulfilled life. Don't miss this engaging episode of the NFM Podcast, where fitness stories come to life, inspiring you to move, evolve, and thrive. 🌟💪🎧
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Anthony Vigilante - From Injury to Inspiration: A Fitness Transformation Story
03/04/2024
Anthony Vigilante - From Injury to Inspiration: A Fitness Transformation Story
🌟🏋️ Dive into an exhilarating episode of the Nashville Fit Magazine Podcast featuring the man with not just an unforgettable name but an incredible journey - Anthony Vigilante. With a story that reads like an epic saga of resilience, Anthony shares how a series of sports-related injuries and life's unpredictable twists led him to discover his true calling in the world of fitness and nutrition. In this episode, Anthony opens up about his battles with injury after injury, the frustrations and setbacks, and the ultimate realization that would change his life's direction. Through his struggle to become pain-free, Anthony found his passion: to empower others to achieve their fitness goals, enhance their well-being, and live life to the fullest, all while navigating the tricky path of recovery and health optimization. 🍎💪 Listen in as Anthony discusses the pivotal moments that shaped his approach to wellness, highlighting the importance of a balanced fitness regime and the transformative power of nutrition. This isn’t just a story about overcoming obstacles; it’s a masterclass in how adversity can fuel a passion for helping others, and how turning pain into purpose can lead to a fulfilling career in making health and fitness accessible and enjoyable for everyone. Anthony’s journey is a testament to the idea that our greatest challenges can become our most powerful motivators. Whether you’re battling your injuries, seeking motivation to embrace a healthier lifestyle, or simply love a good comeback story, Anthony’s insights and experiences offer valuable lessons in resilience, determination, and the healing power of fitness and nutrition. 🎧 Tune in to this latest episode of the Nashville Fit Magazine Podcast for an inspiring conversation with Anthony Vigilante, and discover how turning pain into purpose can not only transform your life but also inspire others to achieve their best selves.
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Cara Clark - Nutritionist, Supermom, and Wellness Visionary Unveiled
02/19/2024
Cara Clark - Nutritionist, Supermom, and Wellness Visionary Unveiled
🍏👨👩👧👦 Dive into a heartening episode of the Nashville Fit Magazine Podcast featuring Cara Clark, not just a renowned nutritionist but also a supermom of four, a devoted wife, celebrated author, and an inspiring speaker. Join us as Cara shares her multifaceted life, offering an intimate glimpse into how she balances her bustling household while guiding others to wellness nirvana. From captivating tales of her past athletic glory to her current status working with celebrities like Carrie Underwood, Cara’s journey is a remarkable narrative of transformation and dedication. Beyond her headline-worthy accomplishments, Cara gets real about the daily juggle of family life, her passionate endeavor in nutrition, and her mission to help others sculpt the best versions of themselves through practical, wholesome nutrition tips and recipes. In this episode, listen to Cara as she opens her playbook on managing a full house, crafting nutritious meals for a range of needs, and how she keeps her family's health and happiness at the forefront. Cara doesn’t just preach; she practices, living out the very advice she shares with the world, making her a true testament to the power of leading by example. 📚💡 Cara also delves into her work as an author and speaker, shedding light on how she aims to empower her audience with the knowledge and tools for lasting wellness. From her favorite quick-and-healthy recipes to her strategies for instilling a love of healthy living in her children, Cara offers up a treasure trove of insights that listeners won’t want to miss. Tune in for an uplifting mix of personal stories, professional wisdom, and Cara's infectious enthusiasm for nutrition and life. Whether you’re a busy parent, fitness enthusiast, or anyone aspiring to a healthier lifestyle, this episode of the Nashville Fit Magazine Podcast with Cara Clark is your guide to embracing wellness in all its forms. 🎧❤️🥗
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Jesslee - A Symphony of Strength, Song, and Survival
02/05/2024
Jesslee - A Symphony of Strength, Song, and Survival
🎵💪 Tune in to an electrifying episode of the Nashville Fit Magazine Podcast, where country music's vocal powerhouse, Jesslee, shares her captivating journey of melody, muscle, and resilience. Fresh from her standout performances on NBC’s The Voice, where she caught the eye of Blake Shelton and Kelly Clarkson, Jesslee dives into her life’s backstage, revealing the harmony of fitness, fortitude, and fame. Jesslee’s narrative is a riveting ballad of overcoming obstacles, from the challenges post-The Voice to touring globally and sharing stages with icons like Thomas Rhett and Dierks Bentley. In this heart-to-heart, she unfolds the story of how her love for fitness and an indomitable spirit propelled her career to staggering heights, setting records as an indie artist and captivating millions with her soul-stirring performances. 🌟 Beyond the spotlight, Jesslee shares how her commitment to health and wellness tunes her performance to perfection, enabling her to belt out those powerhouse vocals night after night. Discover how she balances the rigorous demands of touring with a steadfast dedication to fitness, embodying the true essence of strength and vulnerability. 🏋️♀️ From electrifying stages worldwide to conquering the digital world with over 15 million video views, Jesslee’s journey is a testament to the power of perseverance, passion, and pushing past limits. Hear firsthand how embracing challenges and channeling her inner warrior has made Jesslee a beacon for aspiring artists and fitness enthusiasts alike. 🎤 Join hosts Sav and Jen Spice as they explore Jesslee’s symphony of life — where each note is a step, each melody a milestone, and every song a story of triumph. This is Jesslee on the Nashville Fit Magazine Podcast, where the rhythm of fitness meets the pitch of perseverance, and every chord strikes a chord of inspiration. 🌈🎙️
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James David Dendy
01/22/2024
James David Dendy
Tune into this gripping episode of the Nashville Fit Magazine Podcast where we sit down with James David Dendy (@jamesdaviddendy), a world champion and a true survivor. James gets real about his journey, sharing the raw and inspiring story of his rise to the top and the challenges he's faced and conquered. This candid conversation offers a rare glimpse into the life of a world-class athlete who's battled and triumphed both in and out of the ring. Join us for an unforgettable episode that's all about resilience, determination, and the heart of a champion. 🥊🌟🎙️
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Kenzie Wesp with True Form Fitness
01/08/2024
Kenzie Wesp with True Form Fitness
In this inspiring episode of the Nashville Fit Magazine Podcast, join hosts Sav and Gerell as they welcome a special guest who embodies the fusion of passion, resilience, and fitness - Kenzie Wesp, the founder and heart of True Form Fitness, a revolutionary Lagree Fitness studio. Kenzie's journey is a testament to turning adversity into triumph. Once a dancer whose career was halted by injury, she discovered a new avenue to channel her love for movement through the Lagree method. Kenzie's story is not just about overcoming obstacles but about embracing change and finding new passions. Her transition from student to head instructor and eventually to the owner of Studio Novo, which later evolved into True Form Fitness, is nothing short of inspiring. In this episode, Kenzie opens up about her deep-rooted love for dance, how the setback of an injury led her to discover and fall in love with Lagree fitness, and the journey to owning her studio. She also shares how her faith, love for people, and commitment to health drive her both personally and professionally. Sav and Gerell dive deep into the philosophy behind True Form Fitness, exploring what makes the Lagree method unique and effective. They discuss the challenges and triumphs of rebranding and running a fitness studio, and how Kenzie's leadership and vision are shaping the future of True Form Fitness. Whether you’re a fitness enthusiast, an aspiring entrepreneur, or someone looking for a story of resilience and passion, this episode offers a blend of practical business insights, fitness wisdom, and a hefty dose of inspiration. Tune in to hear Kenzie's remarkable journey, the innovative world of Lagree fitness, and get your regular dose of Nashville Fit Magazine flair, all in this latest episode of the NFM Podcast! 🌟🏋️♀️🎤
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Christmas Special Vol. 2 - Sav, Gerell, and Terry
12/25/2023
Christmas Special Vol. 2 - Sav, Gerell, and Terry
'Tis the season for joy, reflection, and looking forward! Join us for a heartwarming Christmas special on the Nashville Fit Magazine Podcast, featuring your favorite trio - Savannah, Gerell, and Terry. As the year draws to a close, our hosts gather around the proverbial fireplace to share their cherished moments from the past year and their bright hopes for 2024. In this festive episode, Savannah, Gerell, and Terry dive into a delightful mix of Christmas cheer and thoughtful retrospection. They discuss everything from their most memorable experiences of the year to the fitness milestones that marked their 2023 journeys. Listen in as they exchange stories of personal growth, challenges overcome, and triumphs celebrated. But it's not just about looking back; our hosts also cast their eyes forward to the new year. They share their aspirations and plans for 2024, setting the stage for motivation and excitement. Expect a conversation filled with goals, dreams, and the strategies to achieve them, particularly in the realms of health, fitness, and personal well-being. Amidst the reflections and forecasts, there's plenty of Christmas spirit to go around. The hosts reveal their favorite holiday traditions, the Christmas foods they can't live without, and how they balance the festive indulgence with their fitness routines. So, grab a cup of hot cocoa, settle into your coziest chair, and join Savannah, Gerell, and Terry for a dose of Christmas magic and new year inspiration. Whether you're reflecting on your own year or planning for the next, this episode of the NFM Podcast is the perfect companion for your holiday season and beyond! 🎄✨🎧
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Christmas Special with Gerell, Terry, and Dylan
12/18/2023
Christmas Special with Gerell, Terry, and Dylan
Ho, ho, ho! It's that time of the year, and the Nashville Fit Magazine Podcast is back with a festive Christmas special! This episode, we're joined by a stellar lineup: Producer Terry Barga, our very own Gerell, and special guest Dylan Perry from Provita Fitness. Together, they unwrap a sleigh-full of insights and tips on navigating the world of fitness and strength training. In this holiday-themed episode, our hosts and guests dive into a wide array of topics, from staying disciplined with your fitness routine during the festive season to incorporating strength training into your everyday life. Whether you're a seasoned gym-goer or just starting on your fitness journey, this episode has something for everyone. Terry Barga brings his producer's perspective to the conversation, discussing how fitness influences creativity and productivity. Meanwhile, Dylan Perry shares his expertise from Provita Fitness, offering advice on maintaining a balance between festive indulgence and health goals. And of course, it wouldn't be a Christmas special without a bit of festive fun! Our hosts and guests share their favorite holiday traditions, workouts, and how they keep the festive spirit alive in their fitness routines. So, grab your eggnog, throw on your favorite Christmas sweater, and tune in to this jolly episode. Whether you're looking for guidance on strength training, seeking motivation to stay fit during the holidays, or just want to enjoy some festive banter, this episode of the NFM Podcast is your perfect holiday companion! 🎄💪🎧
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Julian Cortez aka JC from Music City Boxing
12/11/2023
Julian Cortez aka JC from Music City Boxing
Get ready to put your gloves on for this electrifying episode of the Nashville Fit Magazine Podcast! We're stepping into the ring with Julian Cortez from Music City Boxing, renowned as one of the top boxing coaches in Middle Tennessee. Alongside our regular host Gerell, we're thrilled to have Dylan from Provita joining us as a special guest co-host for an episode that's nothing short of a knockout. Julian, fondly known as JC, brings to the table not just his gloves but a story rich in dedication, skill, and a passion for boxing that's as infectious as it is inspiring. In this episode, he opens up about his personal and professional journey, detailing the pivotal moments that led him to become a revered figure in the boxing community. From his earliest days lacing up the gloves to the present, where he shapes and mentors the next generation of boxers, JC's story is a testament to the power of perseverance, discipline, and the love of the sport. Listen in as he shares the challenges he faced, the triumphs he celebrated, and his unique approach to coaching that has earned him acclaim in the world of boxing. Dylan, joining us from Provita, brings his own flavor to the conversation, adding depth with his insights and probing questions that uncover layers of JC’s personality and coaching philosophy. Whether you're a boxing enthusiast, someone interested in the life and trials of a top coach, or just looking for a dose of motivation, this episode is sure to deliver. Tune in to hear all about JC's journey, the highs and lows of his career, and what it takes to be a champion in and out of the ring, all on the latest episode of the NFM Podcast!
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Muscle and Meaning: Craig Capurso's Journey from Bodybuilder to Businessman and Family Man
11/27/2023
Muscle and Meaning: Craig Capurso's Journey from Bodybuilder to Businessman and Family Man
In this must-listen episode of the Nashville Fit Magazine Podcast, we're joined by Craig Capurso, a figure who exemplifies strength in every aspect of life. As the owner of RockBox studios in Murfreesboro and Franklin and a champion bodybuilder, Craig brings a story that goes beyond muscle and fitness – it's a tale of balance, passion, and dedication in both his professional and personal life. Craig is not just a force in the gym and the business world; he's also a devoted husband and a proud father of two. In this conversation, he opens up about the complexities and joys of juggling a demanding career with a fulfilling family life. Discover how his roles as a businessman, athlete, husband, and father intertwine and influence each other. We'll delve into Craig's inspiring journey in the fitness industry, from the discipline and determination needed to become a champion bodybuilder to the entrepreneurial spirit required to run successful RockBox studios. Craig shares how his experiences in bodybuilding have informed his business acumen and vice versa, and the lessons he's learned along the way. Moreover, Craig talks about the importance of family, how being a husband and father shapes his decisions and the values he hopes to instill in his children. He provides insight into how he manages to maintain balance, stay grounded, and keep his family at the core of all his endeavors. This episode is a compelling listen for anyone interested in fitness, entrepreneurship, or navigating the complex yet rewarding journey of managing personal and professional responsibilities. Tune in to hear Craig Capurso's heartfelt, motivating, and multi-dimensional story, right here on the Nashville Fit Magazine Podcast.
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StretchZone Franklin Special
11/13/2023
StretchZone Franklin Special
Welcome to an enlightening new episode of the Nashville Fit Magazine Podcast! In this engaging session, we're thrilled to welcome Kylei from StretchZone Franklin, who is here to unravel the world of advanced stretching techniques and share the unique offerings of StretchZone. StretchZone is redefining flexibility, wellness, and physical therapy through its innovative approach, and Kylei is at the forefront of this revolution. Throughout the episode, she delves into the intricacies of StretchZone's training methodologies, their proprietary offerings, and what truly sets them apart in the realm of physical wellness. Whether you're a fitness enthusiast, a professional athlete, someone recovering from an injury, or just looking to enhance your overall mobility, Kylei’s insights offer a wealth of information. She explains how StretchZone's unique techniques are not just about stretching muscles but also about re-educating the nervous system, enhancing overall body function, and improving quality of life. Listeners will get an insider’s look at the science behind StretchZone's methods, the training their professionals undergo, and the transformative experiences clients have had. Kylei also shares personal stories and experiences that illustrate the profound impact StretchZone can have on an individual’s health and wellness journey. Join us for this fascinating conversation with Kylei, and discover how StretchZone in Franklin is stretching the boundaries of what we understand about body mechanics and wellness. Don't miss this opportunity to learn about the cutting-edge world of professional stretching, only on the Nashville Fit Magazine Podcast!
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Nutrition Mastery & Sales Savvy: Unpacking Nick Ross' Journey with NCI
10/30/2023
Nutrition Mastery & Sales Savvy: Unpacking Nick Ross' Journey with NCI
Join us on the latest episode of the Nashville Fit Magazine Podcast as we sit down with the charismatic Nick Ross, a seasoned sales manager at Nutritional Coaching Institute (NCI). Dive deep into Nick's fascinating journey, exploring his transformative experiences, and unveiling the pivotal moments that have led him to his current role at NCI, a powerhouse in the realm of nutritional coaching. Nick isn't just a sales manager; he's a story of perseverance, innovation, and a relentless pursuit of excellence. In this episode, he opens up about his life, sharing the trials, triumphs, and invaluable lessons that have shaped his career. Listen in as he discusses the nuances of nutritional coaching, sales strategy, and the impact of proper guidance on an individual’s wellness journey. Whether you’re a fitness enthusiast, aspiring nutritional coach, sales professional, or simply someone in search of a dose of inspiration, Nick's story promises a wealth of knowledge and motivation. Learn how he navigates the challenging landscape of sales within the wellness industry, and discover the innovative strategies that set NCI apart in the competitive world of nutritional coaching. A special shoutout to our amazing sponsors for this episode: Freshie Tequila, Shifted Supplements, and Stretch Zone Franklin! Their unwavering support helps us bring inspiring stories like Nick’s to our dedicated listeners. Don't miss out on this incredible episode, packed with insights, inspiration, and a deep dive into the world of nutritional coaching and sales mastery. Tune in, get inspired, and discover the greatness that lies within, only on the Nashville Fit Magazine Podcast!
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Crafting Customized Fitness: The BFT Way with Jordan Clark
10/16/2023
Crafting Customized Fitness: The BFT Way with Jordan Clark
Welcome to a dynamic episode of the Nashville Fit Magazine Podcast! Today, we're thrilled to have the driving force behind Body Fit Training in Brentwood, Jordan Clark, joining us for a fitness deep dive. BFT isn't just another training center; it's where fitness aspirations are transformed into tailored action plans designed with precision, progression, and passion. What if every workout was more than just a routine? What if it was a tailored experience, precisely curated with your goals at its core? Jordan Clark brings to life this very vision at BFT, blending the perfect concoction of cardio and strength, ensuring every member is not only challenged but also engaged and motivated. In this episode, Jordan delves into the ethos of BFT, explaining how they've managed to seamlessly blend personalized goal-driven workouts with the energy of group training, all under the vigilant and inspiring guidance of expert coaches. Experience a world where every rep, every circuit, and every drop of sweat aligns with your unique fitness trajectory. For fitness enthusiasts, those on the cusp of their fitness journey, or anyone intrigued by the notion of truly customized training backed by a supportive community, this chat with Jordan offers valuable insights and a fresh perspective. Tune in and discover the BFT difference, explore their magic formula, and get inspired to reimagine your own fitness journey, only on the Nashville Fit Magazine Podcast.
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Transforming Pilates: Ashley Fleming & The BodyRok Revolution
10/02/2023
Transforming Pilates: Ashley Fleming & The BodyRok Revolution
Welcome to another enriching episode of the Nashville Fit Magazine podcast! This time, we have the pleasure of hosting Ashley Fleming, the innovative owner of BodyRok. Pioneering a contemporary approach to Pilates, BodyRok is sculpting the fitness landscape with their revolutionary methods, and they are rapidly expanding with three locations in Middle Tennessee and a fourth one on the horizon. Ashley Fleming is not just a business owner; she's a visionary who saw the potential in reimagining Pilates for the modern fitness enthusiast. BodyRok studios have become sanctuaries for those seeking a unique, dynamic workout experience, combining the essence of traditional Pilates with a modern twist. In this episode, dive into the journey of BodyRok and discover how Ashley and her team are elevating Pilates to new heights. We’ll explore the philosophy behind BodyRok, the challenges and triumphs of running multiple locations, and the inspiration driving the forthcoming studio. Whether you’re a devoted Pilates practitioner, a fitness aficionado seeking the next big thing, or an entrepreneur intrigued by the success of a booming brand, Ashley’s insights offer something for everyone. Her story is one of passion, perseverance, and the relentless pursuit of redefining fitness boundaries. Tune in to unravel the BodyRok phenomenon, hear about Ashley's visions for the future, and get inspired by the relentless pursuit of innovation in the world of fitness, only on the Nashville Fit Magazine Podcast!
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NFM Podcast - Molly vanMaarth: Crafting C-Level Fitness with @mollymakesmuscle
09/18/2023
NFM Podcast - Molly vanMaarth: Crafting C-Level Fitness with @mollymakesmuscle
oin us for a special episode of the NFM podcast as we delve into the inspiring journey of Molly vanMaarth, the force behind @mollymakesmuscle. A beacon in the fitness industry, Molly has carved a distinctive niche, focusing on empowering high-level C-Level executives to conquer their fitness aspirations. Molly's story is not just about muscle and motivation; it's about recognizing the unique challenges that top-tier leaders face in balancing their rigorous professional commitments with personal health and fitness. Through tailored strategies, insightful coaching, and an innate understanding of the pressures of the boardroom, she has transformed the lives of numerous corporate leaders, helping them find strength, stamina, and success both in and out of the office. This episode promises a deep dive into Molly's approach, her insights into the world of C-Level fitness, and the lessons she's learned along the way. Whether you're an executive looking to level up your fitness game, a fitness enthusiast, or someone keen on hearing a powerful story of niche success, this conversation with Molly vanMaarth is a must-listen. Tune in and be inspired by Molly's dedication, innovation, and passion. Discover the unique intersection of corporate leadership and fitness, and understand why fitness is not just a personal pursuit, but a leadership imperative. All this and more, only on the NFM podcast.
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Welcoming the Fresh Faces: A Chat with Jen Spice & Robert Stephens IV
09/05/2023
Welcoming the Fresh Faces: A Chat with Jen Spice & Robert Stephens IV
This week on the NFM podcast, we're rolling out the welcome mat for two stellar additions to our Nashville Fit family - the vibrant Jen Spice (@nashvillenen) and the dynamic Robert Stephens IV (@quatro_30). As they step into their roles in social media and event planning, they're poised to bring a fresh zest and innovative touch to our brand. Our spirited co-hosts, Sav and Gerell, are in their element as they grill Jen and Robert with a mix of fun, quirky, and hard-hitting questions. Dive deep into the backgrounds, passions, and quirks of our newest team members. From their vision for NFM's social media landscape and events to their favorite cheat meals and workout playlists, this episode promises a wholesome blend of entertainment and insights. Whether you're a longtime NFM listener or just hopping on board, this episode offers a unique chance to get to know the personalities behind the posts and events that you love. Plus, discover the exciting plans and innovations they have in store for the Nashville Fit community. So, grab your headphones and settle in for a delightful chat, sprinkled with laughter, revelations, and a hearty dose of inspiration. Dive into the world of NFM as we celebrate growth, new beginnings, and the wonderful people who make our community shine. Join the fun and embrace the greatness, only on the NFM podcast!
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The True Definition of "Relentless" - Joe Adams Founder of Relentless Pursuit
08/21/2023
The True Definition of "Relentless" - Joe Adams Founder of Relentless Pursuit
In this deeply moving episode of the NFM podcast, we are honored to host , a man whose life story embodies the essence of resilience and tenacity. Joe's journey, marked by a harrowing motorcycle accident, is a testament to human strength and the profound power of purpose. Against overwhelming odds, Joe not only survived the accident but channeled his renewed lease on life into a mission that resonates with countless others. Born from adversity, his brand "" isn't just a name—it's a philosophy, an ethos, a call to action. During our conversation, Joe takes us through the moments following his accident, the mental and physical battles he endured, and the epiphanies that led him to create and live by the principles of Relentless Pursuit. This brand and mission are not just about recovery, but about how to harness one's inner drive to overcome any challenge life throws your way. For anyone who's faced obstacles, felt defeated or is seeking a spark of motivation, Joe's story serves as a poignant reminder that our limits are often just mental constructs. By adopting a relentless mindset, we can redefine what's possible for ourselves and leave a lasting impact on the world. Join us for this transformative episode, where tragedy turns into triumph, and one man's journey inspires a movement. Dive deep into the world of Relentless Pursuit with Joe Adams and let his incredible story inspire your own relentless journey, only on the NFM podcast.
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