Nashville Fit Media Podcast Network

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

Laura Schweizer on Leaving News, Finding Purpose & Changing Lives | Ground Up Podcast 08/19/2026

Laura Schweizer on Leaving News, Finding Purpose & Changing Lives | Ground Up Podcast What happens when you walk away from the career you once dreamed of to pursue something with a deeper purpose? On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Laura Schweizerfor an inspiring conversation about her journey through the news industry, why she chose to leave, and what she’s building today. Laura shares how she first got into news, what drew her to journalism, and the experiences that ultimately led her to make the difficult decision to step away. She opens up about what was happening behind the scenes and how that transition became a turning point in her life. Today, Laura is focused on Change The Stars, an organization making a meaningful impact and creating positive change in the lives of others. She discusses the mission behind Change The Stars, the work they’re doing, and why this new chapter has been so impactful for her. If you’re interested in career transitions, finding purpose, entrepreneurship, making an impact, personal growth, and inspiring stories from people building something meaningful, this episode is for you. Subscribe to the Ground Up Podcast for more conversations about business, life, purpose, entrepreneurship, and the people who are building their lives from the ground up. In This Episode: Laura Schweizer’s journey into the news industry Why she wanted to pursue a career in news Her experiences working in the news Why she ultimately left the industry The events and decisions that led to her career transition What Laura is doing with Change The Stars The mission and impact of Change The Stars Finding purpose beyond your original career path Turning a major life change into an opportunity to make an impact Brought to you by: ChillN B2 Wellness Suites Ounce Of Hope Oaks Press Level Wellness #GroundUpPodcast #LauraSchweizer #ChangeTheStars #Nashville #Podcast #CareerChange #Entrepreneurship #PersonalGrowth #MakingAnImpact #NewsIndustry /episode/index/show/nashvillefit/id/42477070

Music City Brewers Fest 2026: What to Know Before You Go | Candace Price of Half Full Events | Music City Mindset 08/18/2026

Music City Brewers Fest 2026: What to Know Before You Go | Candace Price of Half Full Events | Music City Mindset What makes Music City Brewers Fest one of Nashville’s must-attend events? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Candace Price, founder of Half Full Events, to talk about the upcoming 2026 Music City Brewers Fest, happening August 22 in Nashville, Tennessee. Candace gives listeners an inside look at what to expect at the festival and shares tips on how to navigate Music City Brewers Fest, make the most of your experience, and enjoy everything the event has to offer. She also explains the story behind Half Full Events, why she started the company, the other events she produces, and what made Nashville the perfect place to build her business. Whether you're a longtime Nashville local, a craft beer enthusiast, or planning to attend Music City Brewers Fest for the first time, this conversation gives you a behind-the-scenes look at the people and passion driving Nashville’s event scene. In This Episode: Everything you need to know about Music City Brewers Fest 2026 What to expect on August 22 How to navigate the festival and make the most of your experience The story behind Half Full Events Why Candace Price started her own events company Other events produced by Half Full Events Why Candace chose Nashville as the home for her business The Nashville events and entertainment scene If you enjoy conversations about Nashville events, entrepreneurship, craft beer, business, and the people building Music City, make sure to like, subscribe, and turn on notifications for more episodes of Music City Mindset. Brought to you by: Ounce Of Hope | Enlive | Social Indoor #MusicCityMindset #MusicCityBrewersFest #BrewersFest2026 #Nashville #NashvilleEvents #CraftBeer #HalfFullEvents #CandacePrice #NashvilleEntrepreneur #NashvilleBeer /episode/index/show/nashvillefit/id/42471535

Building Toxxology: The Future of Medical Aesthetics, Skin Health & Aging Confidently | NFM Podcast 08/17/2026

Building Toxxology: The Future of Medical Aesthetics, Skin Health & Aging Confidently | NFM Podcast What does it take to build a medical aesthetics practice that puts patient care, natural-looking results, and evidence-based treatments at the center of everything? On this episode of the NFM Podcast, host Collin Schoen sits down with Kaley Thompson and Jessica Dumsky, co-founders of Toxxology Skin & Wellness in Nashville, Tennessee. Kaley and Jess met while working as nurses at a former med spa, and that shared experience ultimately inspired them to create their own practice. They discuss their journey from nursing to entrepreneurship, why they founded Toxxology, and their mission to create an elevated medical aesthetics experience built around education, trust, and long-term relationships. The conversation dives into medical aesthetics, injectables, regenerative aesthetics, skin rejuvenation, natural-looking results, and aging confidently. Kaley and Jess also share how their clinical backgrounds and advanced training influence the way they approach patient care and aesthetic treatments. Whether you're interested in Botox, injectables, skin health, regenerative aesthetics, anti-aging treatments, or starting a medical aesthetics business, this episode offers valuable insight into the rapidly evolving world of aesthetics and wellness. In This Episode: The story behind Toxxology Skin & Wellness How Kaley and Jess met as nurses Why they decided to start their own medical aesthetics practice The importance of exceptional patient care Creating natural-looking aesthetic results Evidence-based aesthetic medicine Injectables and advanced aesthetic treatments Regenerative aesthetics and skin rejuvenation Helping patients age confidently Patient education and building trust Creating an elevated client experience The importance of relationships in healthcare Entrepreneurship in the medical aesthetics industry Toxxology Skin & Wellness — Nashville, Tennessee Subscribe to the NFM Podcast for more conversations about fitness, wellness, health, entrepreneurship, and the people shaping the Nashville wellness community. Brought to you by: Ounce Of Hope | Social Indoor | Enlive #NFMPodcast #Toxxology #MedicalAesthetics #Nashville #SkinCare #Aesthetics #Injectables #SkinRejuvenation #RegenerativeAesthetics #AntiAging #Wellness #NashvilleTN #AestheticMedicine #Entrepreneurship /episode/index/show/nashvillefit/id/42452310

Still Standing: Terry Barga's Powerful New Book, Faith, Resilience & Life Lessons | Ground Up Podcast 08/12/2026

Still Standing: Terry Barga's Powerful New Book, Faith, Resilience & Life Lessons | Ground Up Podcast 08/11/2026

The Truth About Healthy Eating | Trim Healthy Mama Founders Pearl Barrett & Serene Allison | NFM Podcast 08/10/2026

The Truth About Healthy Eating | Trim Healthy Mama Founders Pearl Barrett & Serene Allison | NFM Podcast Can you lose weight, enjoy your favorite foods, and build a healthy lifestyle without restrictive dieting? On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Pearl Barrett and Serene Allison, the bestselling authors and cofounders of the worldwide Trim Healthy Mama movement. Pearl and Serene share their incredible journey from growing up in New Zealand and Australia, to recording music with Forefront Records, touring as Christian artists, and eventually discovering their life's calling—helping families experience sustainable health through balanced nutrition. The conversation dives into the philosophy behind Trim Healthy Mama, why they reject fad diets and food guilt, and how their faith shaped a wellness approach centered on grace, whole foods, and long-term success instead of quick fixes. Whether you're looking to lose weight, improve your nutrition, or simply build healthier habits that actually last, this episode is packed with practical wisdom and encouragement. In this episode, you'll learn: The inspiring story behind Trim Healthy Mama Why restrictive diets often fail How faith influenced their health journey The importance of food freedom and balanced nutrition Tips for creating sustainable healthy habits Raising healthy families without obsession Why wellness should bring joy—not stress If you're passionate about health, fitness, nutrition, longevity, and living your healthiest life, this is an episode you won't want to miss. Like this video Leave a comment with your biggest health takeaway! Subscribe to the NFM Podcast for more conversations with leaders in health, fitness, nutrition, and wellness. This episode is brought to you by: B2 Wellness Suites Social Indoor Level Wellness #NFMPodcast #TrimHealthyMama #PearlBarrett #SereneAllison #HealthyEating #Nutrition #WeightLoss #FoodFreedom #Wellness #HealthyLifestyle #WholeFoods #FaithAndHealth #FitnessPodcast #HealthPodcast #SustainableWeightLoss #BalancedNutrition #HealthyHabits #Longevity #WellnessJourney #Nashville /episode/index/show/nashvillefit/id/42369815

From Corporate to Vegan Entrepreneur | Brian Storrs on Buying Sunflower Cafe, Family Business & Reinventing Success | Ground Up Podcast 08/05/2026

From Corporate to Vegan Entrepreneur | Brian Storrs on Buying Sunflower Cafe, Family Business & Reinventing Success | Ground Up Podcast What does it take to completely reinvent your life and career? On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Brian Storrs, owner of Sunflower Cafe and Sunflower Bakehouse, to discuss his incredible journey from the corporate world into building one of Tennessee's most recognized plant-based restaurant brands. Brian shares why he and his family made the life-changing decision to go vegan, how that decision ultimately led him to purchase Sunflower Cafe, and what it's like running a successful family business. He also dives into the creation of Sunflower Bakehouse, the challenges of entrepreneurship, and the many pivots he's had to make throughout his career to continue growing both personally and professionally. Whether you're an entrepreneur, business owner, health enthusiast, or someone looking for inspiration to make your next big move, this conversation is packed with valuable insights on leadership, adaptability, family, and purpose. In this episode you'll learn: Why Brian and his family chose a vegan lifestyle The story behind buying Sunflower Cafe How Sunflower Bakehouse was created The realities of working alongside family Lessons from pivoting throughout an entrepreneurial career Building a purpose-driven business Leadership, resilience, and adapting to change A huge thank you to our sponsors: Ounce Of Hope B2 Wellness Suites The Yard Level Wellness Enlive Oaks Press If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and inspiring people who are building success from the ground up. #GroundUpPodcast #BrianStorrs #SunflowerCafe #SunflowerBakehouse #VeganBusiness #Entrepreneurship #FamilyBusiness #BusinessPodcast #PlantBased #Leadership #SmallBusiness #NashvilleBusiness #BusinessOwner #SuccessMindset #CareerPivot #HealthAndWellness #TerryBarga #VanessaHampton #Podcast #Motivation /episode/index/show/nashvillefit/id/42299885

Firestone's Role in IndyCar Revealed | Cara Krstolic on the Music City Grand Prix | Music City Mindset 08/04/2026

Fitness Coaches Answer Your Questions | Abby Miranda & Collin Schoen Q&A | NFM Podcast 08/03/2026

From Invisible to Impactful | Liza Hippler on Art of Being Seen, Lens of Love & Finding Your Purpose | Ground Up Podcast 07/29/2026

Juana Everett Performs "One Million Dollars" LIVE + Her Journey from Madrid to Nashville | Music City Mindset 07/28/2026

Ms. Tennessee Senior America 2026 Shares Her Fitness Journey | Sandra Elliott & Trainer Robert Jackson | NFM Podcast 07/27/2026

How Uprise Nashville Is Transforming Lives | Robert Tyler | Ground Up Podcast 07/22/2026

How Uprise Nashville Is Transforming Lives | Robert Tyler | Ground Up Podcast Can changing your mindset change your life? In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton welcome Robert Tyler, founder of Uprise Nashville, for an inspiring conversation about leadership, personal growth, parenting, and overcoming the mental barriers that keep people from reaching their potential. Robert shares the story behind Uprise Nashville, what the organization is all about, who it's designed to help, and the impact it's making throughout the Nashville community. He explains how Uprise equips people with the tools, accountability, and support needed to become stronger leaders at home, at work, and in life. The conversation also dives into one of the biggest challenges people face—a limited mindset. Robert discusses why so many people underestimate themselves, how fear and self-doubt hold them back, and what it takes to develop a mindset focused on growth instead of limitations. Terry, Roy, Vanessa, and Robert also have an honest discussion about raising children with purpose, sharing lessons on responsibility, character, discipline, and preparing the next generation for success. You'll also hear Robert discuss some of the most common struggles he sees through Uprise Nashville, including: A lack of purpose and direction Limited thinking and self-belief Inconsistent habits Accountability and personal ownership Leadership development Building confidence through action If you're an entrepreneur, business leader, parent, coach, or someone looking to grow personally and professionally, this episode is filled with practical advice and powerful takeaways. Be sure to Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and inspiring guests who are making an impact in Nashville and beyond. This episode is proudly brought to you by: B2 Wellness Suites The Yard ChillN Level Wellness Enlive #GroundUpPodcast #RobertTyler #UpriseNashville #Leadership #GrowthMindset #PersonalDevelopment #Entrepreneurship #BusinessLeadership #SelfImprovement #Accountability #Parenting #Nashville #BusinessPodcast #Success #Mindset #LeadershipDevelopment #TerryBarga #RoyMangrum #VanessaHampton /episode/index/show/nashvillefit/id/42151030

Eva Romero Shares Her Story, Political Journey & Campaign | Music City Mindset Podcast 07/21/2026

Chef-Prepared Healthy Meals Without the Diet Trends | Joshua & Kelsey Peoples | NFM Podcast 07/20/2026

The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast 07/15/2026

How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset 07/14/2026

How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset Before you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders! On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack. Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive. The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ. Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams. In this episode you'll learn: How Brian and Molli got started in the culinary industry The story of how they met Why they chose to move to Nashville The journey of building Sully's Smoke Shack Their experience participating in Nashville Burger Week Lessons from owning and operating a successful restaurant Advice for aspiring restaurant owners and entrepreneurs A special thank you to our sponsors: ChillN Enlive B2 Wellness Suites Follow Music City Mindset Like | Comment | Subscribe #MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers /episode/index/show/nashvillefit/id/42061290