Nashville Fit Magazine Podcast
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
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How to Host Game-Changing Events for Your Business | Ground Up Podcast
04/23/2025
How to Host Game-Changing Events for Your Business | Ground Up Podcast
On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive deep into one of the most overlooked business growth tools—live events. Whether you're a gym owner, a health brand, or a small business entrepreneur, this episode breaks down how to host events that drive revenue, create community, and boost your brand. Learn the step-by-step playbook behind planning, promoting, and pulling off successful events—from vendor expos and fitness crawls to workshops and brand activations. The guys share what’s worked, what’s flopped, and what most business owners are missing when it comes to turning events into long-term ROI. Key takeaways include: Why every business should be doing live events How to find the right partners and sponsors The biggest mistakes to avoid How to keep attendees coming back Pro tips on building buzz and driving attendance If you’ve ever thought, “We should do an event,” but didn’t know where to start—this episode is your blueprint. Presented by: Music City Fit Expo America's Navy Spread the Positive Don’t forget to like, subscribe, and drop a comment if you’ve hosted an event or plan to after hearing this one!
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From Chiropractor to TEDx Star: Dr. Justin Moseley’s Journey of Impact & Influence
04/21/2025
From Chiropractor to TEDx Star: Dr. Justin Moseley’s Journey of Impact & Influence
On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with the one and only Dr. Justin Moseley—widely known as The Mindset Doctor. From building a successful chiropractic practice to becoming a TEDx speaker and national influencer, Dr. Moseley shares his powerful story of personal transformation, resilience, and purpose-driven success. We talk about his rise to popularity, how he found his voice on stage, and what it means to live a life of impact. We also take a look behind the curtain into his family life and his day-to-day work as a chiropractor helping people live pain-free and empowered lives. This episode is packed with insights on leadership, mindset, business, and living with intention. Brought to you by: Music City Fit Expo – May 30-31, 2025 Alloy Personal Training Nutrishop Franklin & The Gulch Don’t forget to like, comment, and subscribe for more inspiring conversations from the leaders shaping health and wellness in Nashville and beyond. #JustinMoseley #MindsetDoctor #TEDxSpeaker #ChiropractorLife #NashvilleWellness #NFMpodcast #AlloyTraining #NutrishopFranklin #MusicCityFitExpo
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From Beats to Balance: Dolewite Talks Music, Mindset & Making Moves in Nashville
04/15/2025
From Beats to Balance: Dolewite Talks Music, Mindset & Making Moves in Nashville
On this episode of the Music City Mindset podcast, hosts Blake Harris and Deon Giddens sit down with the one and only Dolewite—a Nashville-based artist known for bringing energy, creativity, and authenticity to the local music scene. From his journey into the world of music to the deeper reasons why he chose Nashville as home base, the guys dig into what drives Dolewite, how he keeps his mindset sharp, and what life looks like behind the beats. Whether you're an aspiring artist, a fan of the culture, or just someone chasing a big dream, this episode is full of raw insight and real talk. Brought to you by: Restore Hyper Wellness – For recovery that keeps you going. Kinnection Chiropractic – Functional wellness that fuels performance. Defiance Fuel – Premium hydration with purpose.
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Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields
04/14/2025
Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields
In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack the latest in modern wellness solutions—peptide therapy, IV treatments, and hormonal health optimization. Whether you're an athlete, a weekend warrior, or just trying to feel better in your day-to-day life, this episode breaks down what you need to know about improving performance, recovery, and longevity through science-backed approaches. From how peptides can support fat loss and muscle gain to the benefits of personalized IV therapy and hormone balance, Tori shares practical tips and clinical insights that anyone can benefit from. If you've been curious about stepping up your health routine, this is the episode to tune into. This episode is proudly presented by our partners at OptimizeU, Black Rifle Coffee Company, and Sensa Padel.
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How Barbell Voodoo Was Built: Grit, Grind, and the Real Story with Jeremy Gossett"
04/09/2025
How Barbell Voodoo Was Built: Grit, Grind, and the Real Story with Jeremy Gossett"
In this episode of the Ground Up Podcast, Terry Barga and Roy Mangrum sit down with Jeremy Gossett, Roy’s business partner and the co-founder of Barbell Voodoo, to dive deep into the roots of one of the most recognizable fitness apparel brands in the Southeast. From late nights and early hustles to major wins and painful setbacks, Jeremy opens up about the journey behind building Barbell Voodoo from the ground up. If you've ever wanted a behind-the-scenes look at what it really takes to grow a brand in the fitness world, this is the episode for you. Topics Covered: The origin story of Barbell Voodoo The struggles that shaped the brand’s identity Key lessons learned in entrepreneurship and branding How to stay true to your mission when times get tough The power of community in building a lasting business Whether you’re into CrossFit, small business, or just love a good comeback story, you’ll walk away inspired. Subscribe for more real, raw, and motivating stories from entrepreneurs, coaches, and leaders who are building it all from the Ground Up. Don’t forget to follow us, leave a review, and tag us in your favorite moments from the show! #GroundUpPodcast #BarbellVoodoo #JeremyGossett #TerryBarga #RoyMangrum #FitnessApparel #EntrepreneurPodcast #CrossFitApparel #BlackRifleEnergy #DefianceFuel #BurnBootcampEastNashville #FitnessBrand #StartupStory #NashvilleFitness #FromTheGroundUp
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NFM Podcast | Pushing Limits with Ultra Runner Cody Taggert
04/07/2025
NFM Podcast | Pushing Limits with Ultra Runner Cody Taggert
n this episode of the NFM Podcast, hosts Abby Miranda and Dylan Perry sit down with ultra runner Cody Taggert, who's organizing one of the most unique ultra races out west. From grueling terrain to extreme distances, Cody breaks down what it takes—mentally and physically—to conquer a race of this magnitude. They dive into topics like mental resilience, training for ultra-marathons, race length, and the importance of recovery. Whether you're an experienced runner or just curious about the ultra scene, this conversation will leave you inspired to go beyond your limits. Sponsored by: Defiance Fuel – Clean hydration for high performance Black Rifle Energy – Fuel your mind and body Kinnection Chiropractic – Functional care to keep you moving pain-free Subscribe now to the NFM Podcast and get the inside track on fitness, endurance, and the stories behind the athletes who never quit. #ultrarunning #enduranceathlete #NFMPodcast #CodyTaggert #mentalstrength #DefianceFuel #BlackRifleEnergy #KinnectionChiropractic #runnersofinstagram #nashvillefitness
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How Nashville Fitness Has Changed | Chad & Nikki Rush of Rush Chiropractic | Music City Mindset
04/01/2025
How Nashville Fitness Has Changed | Chad & Nikki Rush of Rush Chiropractic | Music City Mindset
On this episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with longtime friends and power couple Chad & Nikki Rush, the founders of Rush Chiropractic. It’s more than just a trip down memory lane—this episode is full of laughs, real talk, and insight into how Nashville’s fitness and wellness scene has evolved over the years. Chad and Nikki share their story of building a chiropractic practice rooted in community, connection, and care. The crew reflects on how much the city has grown, how the fitness industry has shifted, and what it takes to stay relevant while staying true to your mission. Whether you’re a fitness entrepreneur, chiropractor, or someone who just loves Nashville—this is a conversation you don’t want to miss. Brought to you by: Sensa Padel – Nashville’s newest padel hotspot. America’s Navy – Forge your future, fight for what matters. Optimize U – Hormone health, performance, and longevity support. Hit that Subscribe button and drop a comment about how YOU'VE seen Nashville change! #MusicCityMindset #RushChiropractic #NashvilleFitness #ChiropracticCare #FitnessBusiness #NashvillePodcast #OptimizeU #SensaPadel #AmericasNavy #DeonGiddens #BlakeHarris #NFMStudios #NashvilleWellness
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Sensa Padel is Taking Over Nashville! | NFM Podcast w/ Scott Mitchell, Terry Barga & Dylan Perry
03/31/2025
Sensa Padel is Taking Over Nashville! | NFM Podcast w/ Scott Mitchell, Terry Barga & Dylan Perry
Padel is here—and it’s changing the game. On this episode of the NFM Podcast, hosts Terry Barga and Dylan Perrysit down with Scott Mitchell, founder of Sensa Padel, to talk about one of the fastest-growing sports in the U.S. From its European roots to its exciting launch in Germantown, just north of Nashville, Sensa Padel is bringing a whole new energy to the fitness scene. Learn how Scott got involved, what makes this sport so unique, and how YOU can be part of the movement. Come play at the brand-new Sensa Padel location in Germantown—open now and ready for action. This episode is powered by our amazing sponsors: Waxing The City – Brentwood, TN Nutrishop – Franklin & The Gulch Optimize U – Hormone Health & Performance Experts Like, comment, and subscribe for more stories on fitness, community, and innovation from the heart of Nashville. #Padel #SensaPadel #NFMpodcast #NashvilleFitness #TerryBarga #DylanPerry #WaxingTheCity #NutrishopFranklin #OptimizeU #GermantownTN #PadelNashville #NashvilleFit
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Ground Up Podcast: Building the Ultimate Fitness Expo Experience w/ Elite Mobile IV | Behind the Scenes at Music City Fit Expo
03/26/2025
Ground Up Podcast: Building the Ultimate Fitness Expo Experience w/ Elite Mobile IV | Behind the Scenes at Music City Fit Expo
On this episode of the Ground Up Podcast, hosts Terry Barga and Stuart Scheidecker sit down with Gabriel Abrams, the founder of Elite Mobile IV, to build something epic—the ultimate Music City Fit Expo activation! From concept to execution, the team collaborates live on-air to design an immersive experience that blends wellness, innovation, and high-impact engagement. If you’re an entrepreneur, health enthusiast, or just someone who loves seeing behind-the-scenes magic of big events—this episode is a must-watch. Learn how strategic partnerships, creative thinking, and community-first mindsets come together to build one of the most anticipated activations in Music City. Presented by: Black Rifle Energy Defiance Fuel Music City Fit Expo Don’t forget to like, subscribe, and turn on notifications so you never miss how the pros build it from the Ground Up.
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BIG ANNOUNCEMENT! NFM Expands to Chattanooga with Chattanooga Fit | NFM Podcast w/ Ben Monnette & Terry Barga
03/24/2025
BIG ANNOUNCEMENT! NFM Expands to Chattanooga with Chattanooga Fit | NFM Podcast w/ Ben Monnette & Terry Barga
BIG NEWS! The NFM Podcast is expanding, and we’re bringing the Nashville Fit energy to Chattanooga! Hosts Ben Monnette & Terry Barga break down everything you need to know about Chattanooga Fit—what’s coming, how it will impact the local fitness scene, and what’s next for the NFM brand. Whether you're in Nashville or Chattanooga, this is the next evolution of the fitness community you love. Don't miss this exclusive first look at what’s to come! Brought to you by: Music City Muscle - Nashville’s hardcore lifting community Game Day Men’s Health - Helping men optimize their performance Social Indoor - Next-gen indoor digital advertising Music City Fit Expo - The biggest fitness event in the South Subscribe & turn on notifications so you don’t miss an update! #ChattanoogaFit #NFMExpansion #NFMpodcast #FitnessCommunity #TennesseeFitness #NashvilleFit #MusicCityMuscle #GameDayMensHealth #SocialIndoor #MusicCityFitExpo
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Life After the NFL: Dexter McCluster on Speed, Agility & Impact | Music City Mindset Podcast
03/18/2025
Life After the NFL: Dexter McCluster on Speed, Agility & Impact | Music City Mindset Podcast
What happens after the final whistle blows? Former NFL Pro Bowler, Cotton Bowl MVP, and Ole Miss Hall of Famer Dexter McCluster sits down with Deon Giddens and Blake Harris on the Music City Mindset Podcast to talk about life after football, his transition into coaching, and how he’s making a difference in health and fitness. From dominating the gridiron to training the next generation in speed and agility, Dexter shares his mindset on overcoming adversity, staying disciplined, and why movement is key for longevity. Whether you’re an athlete, a fitness enthusiast, or just someone looking for motivation, this episode is packed with valuable insights from a legend who’s still making moves. Tune in now and hear Dexter’s journey beyond the game! Brought to you by: Defiance Fuel – The science-backed hydration that fuels champions Black Rifle Coffee – Premium coffee for people who love America Sensa Padel – Elevating the game of padel with innovation and performance Subscribe to Music City Mindset for more inspiring interviews with athletes, entrepreneurs, and game-changers. #DexterMcCluster #NFL #OleMiss #SpeedAgility #FootballTraining #MusicCityMindset #Podcast #DefianceFuel #BlackRifleCoffee #SensaPadel
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How Stretching Can Fix Your Pain | NFM Podcast w/ Joe Watson of Average Joe’s Stretching
03/17/2025
How Stretching Can Fix Your Pain | NFM Podcast w/ Joe Watson of Average Joe’s Stretching
On today’s episode of the NFM Podcast, hosts Terry Barga & Ben Monette sit down with Joe Watson, a traveling stretch therapist and founder of Average Joe’s Stretching. Joe’s mission? To help everyday people move better, feel better, and get out of pain through expert stretching techniques. Joe shares his journey into stretch therapy, common mobility mistakes people make, and how incorporating proper stretching can improve performance, reduce injury risk, and enhance recovery. Whether you’re an athlete, weekend warrior, or just looking to get rid of nagging aches and pains, this episode is packed with game-changing insights! In This Episode: How stretch therapy works and why it’s a game-changer The biggest flexibility mistakes & how to fix them Joe’s top mobility exercises for pain relief The benefits of stretching for longevity and performance How Joe’s traveling business model is bringing flexibility to the masses Brought to you by: Black Rifle Energy – Fuel your day like a warrior Kinnection Chiropractic – Helping you move pain-free Restore Hyper Wellness – Optimize your recovery & performance Follow Joe Watson & Average Joe’s Stretching: Instagram: Listen & Subscribe #StretchTherapy #Flexibility #Mobility #Stretching #PainRelief #NFMpodcast #Fitness #Recovery #JoeWatson #AverageJoesStretching
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Ground Up Podcast | Ian White of Safe House Tattoo Talks
03/11/2025
Ground Up Podcast | Ian White of Safe House Tattoo Talks
On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Ian White, owner of Safe House Tattoo, to talk about his journey as an entrepreneur in the ever-evolving tattoo industry of Nashville, TN. Ian opens up about the tough decisions he's had to make as a business owner, the challenges of running a successful tattoo shop, and how he continues to adapt in a competitive market. Plus, he shares the inside scoop on his recent tattoo expo, what worked, what didn't, and the lessons he's taking forward. In this episode, we cover: The ups and downs of running a tattoo shop in Nashville What it takes to survive as an artist and business owner The business side of tattoo expos & community events How Ian is pushing the boundaries of tattoo culture Brought to you by: Optimize U US Navy Black Rifle Energy If you're an entrepreneur, artist, or someone looking for real, raw insight on building a business from the ground up, this episode is a must-watch! Drop a comment below with your thoughts on Ian's journey! Like, subscribe, and hit the notification bell so you don't miss future episodes.
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NFM Podcast | Dr. Alec Dragelin on Human Performance, PT & Fitness Industry Trends
03/10/2025
NFM Podcast | Dr. Alec Dragelin on Human Performance, PT & Fitness Industry Trends
Welcome back to the NFM Podcast, coming to you from the Game Day Men’s Health Studio! Today, hosts Gerell Webb and Savanna Hill sit down with Dr. Alec Dragelin to break down the inner workings of the human body, the science behind athletic performance, and where the fitness industry is headed as PT (physical therapy) and fitness continue to merge. If you're looking to optimize movement, prevent injuries, and enhance performance, this episode is packed with insights from a top expert in the field. Whether you're a fitness coach, athlete, or just someone who wants to move and feel better, this conversation is for you! The intersection of PT and fitness How the body adapts to training The future of performance-based recovery How everyday athletes can train smarter, not harder Brought to you by: Game Day Men’s Health – Optimizing men’s health for peak performance Alloy Personal Training – Small group personal training for real results Optimize U – Helping you recover and perform at your best Like, comment, and subscribe for more expert-driven fitness content! #NFMpodcast #FitnessPerformance #PhysicalTherapy #AthleticPerformance #OptimizeMovement
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Music City Mindset Podcast: TJ Staudacher – Bronze Star Veteran, Strongman, & Family Man
03/04/2025
Music City Mindset Podcast: TJ Staudacher – Bronze Star Veteran, Strongman, & Family Man
On today’s episode of Music City Mindset, hosts Blake Harris & Deon Giddens sit down with TJ Staudacher—ex-military veteran, Bronze Star recipient, and owner of Strengthlete Collective. TJ shares his journey from military service to strongman training, building a thriving fitness community, and balancing fatherhood with a passion for strength sports. From the disciplines of the military to the dedication of the gym, TJ's mindset and resilience have shaped his approach to both training and life. Whether you're an athlete, a veteran, or someone looking for motivation to push past limits, this episode is packed with insights, inspiration, and straight-up grit. Brought to you by: Kinnection Chiropractic – Move better, feel better, live better! Restore Hyper Wellness – Optimize your recovery & performance. Rock ‘n’ Roll Marathon – Get race-ready with the best! Subscribe & hit the for more episodes! Let us know in the comments: What’s the biggest lesson fitness or military discipline has taught you? #MusicCityMindset #TJStaudacher #StrengthCollective #Strongman #Fitness #MilitaryMindset #VeteranOwned #ChiropracticCare #HyperWellness #MarathonTraining
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The Truth About TN Farmers Markets w/ Dottie Beasley & Kasi Haire | NFM Podcast
03/03/2025
The Truth About TN Farmers Markets w/ Dottie Beasley & Kasi Haire | NFM Podcast
On this episode of the NFM Podcast, hosts Gerell Webb and Savanna Hill dive into the world of local food, farmers, and Tennessee’s farmers market scene with special guests Dottie Beasley and Kasi Haire. From the challenges farmers face to the impact of fresh, locally sourced food on health and wellness, this conversation sheds light on why supporting your local farmers market is more important than ever. Whether you’re a fitness enthusiast looking for quality nutrition or just someone who loves fresh produce, this episode has something for you! Brought to you by: Nutrition Faktory – Your go-to for top-tier supplements & sports nutrition. Body Fit Training (BFT) – Functional group training backed by science. Defiance Fuel – The hydration brand trusted by elite athletes. Tune in, subscribe, and support Tennessee farmers and fresh food markets! #NFMpodcast #FarmersMarkets #HealthyEating #SupportLocal #NutritionFaktory #BFT #DefianceFuel
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Ground Up Podcast: Why You NEED to Be at the 2025 Music City Fit Expo! 💪🔥
02/25/2025
Ground Up Podcast: Why You NEED to Be at the 2025 Music City Fit Expo! 💪🔥
Get ready, Nashville! The 2025 Music City Fit Expo is coming, and on today’s episode of the Ground Up Podcast, hosts Terry Barga & Roy Mangrum break down why this is the BIGGEST fitness event you can’t afford to miss! What’s in this episode? What makes the Music City Fit Expo a must-attend event The top fitness brands, influencers, and athletes coming in 2025 How this event is changing the fitness scene in Nashville Insider tips on how to get the most out of your expo experience Whether you're a gym owner, athlete, coach, or just love fitness, this expo is for YOU. Plus, we’ll share exclusive details on how you can get involved, meet industry leaders, and level up your fitness game! Brought to you by: Defiance Fuel Spread The Positive Optimize U Mark your calendar, grab your tickets, and get ready to join the movement at the 2025 Music City Fit Expo! Like, comment, and subscribe for more insider fitness content! Who are you excited to see at the expo? Drop it in the comments!
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NFM Podcast | Transforming Lives One Step at a Time with Demetrius Short | Game Day Men's Health Studio
02/24/2025
NFM Podcast | Transforming Lives One Step at a Time with Demetrius Short | Game Day Men's Health Studio
Welcome back to the NFM Podcast, coming to you from the Game Day Men's Health Studio! Your hosts Savanna Hill & Gerell Webb sit down with an inspiring guest—Demetrius Short, the visionary behind Transformation Life Center and the Steps of Success 5K. In this episode, Demetrius shares how his race is more than just a run—it’s a movement that raises funds to improve literacy and mentorship programs for underprivileged kids. Hear his powerful story, the impact of his organization, and how you can be a part of the change! Big thanks to our sponsors: Optimize U – Helping you perform at your best Burn Boot Camp East Nashville – Where transformation happens Game Day Men’s Health – Prioritizing men’s wellness Hit LIKE, SUBSCRIBE, and drop a comment if you’re inspired by today’s episode! Let’s run together towards a brighter future. #NFMpodcast #StepsOfSuccess #DemetriusShort #MentorshipMatters #RunForACause #OptimizeU #BurnBootCamp #GameDayMensHealth
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Music City Mindset Podcast | Reflecting on the Journey & Looking Ahead 🚀
02/18/2025
Music City Mindset Podcast | Reflecting on the Journey & Looking Ahead 🚀
Join Deon Giddens & Blake Harris on this special episode of the Music City Mindset Podcast as they look back on the incredible conversations they've had with guests and share exciting goals for the future! With their natural chemistry, love for football, and passion for fitness, this episode is full of fun, laughs, and real talk about what’s next for the show. Whether you’re a longtime listener or tuning in for the first time, you’ll love the energy, insight, and camaraderie that make this podcast a must-listen for Nashville locals and beyond. Brought to you by: Rock ‘n’ Roll Marathon – The ultimate race experience in Music City! Music City Fit Expo – The biggest fitness event in Nashville! Optimize U – Helping you feel & perform at your best! Hit play, subscribe, and let’s talk mindset, goals, and growth! Don’t forget to like, comment, and share! #MusicCityMindset #Podcast #NashvilleFitness #Football #OptimizeU #RocknRollMarathon #MusicCityFitExpo
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Breaking Down CrossFit Myths with Jordyn Schumm | NFM Podcast
02/17/2025
Breaking Down CrossFit Myths with Jordyn Schumm | NFM Podcast
This week on the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Jordyn Schumm, the powerhouse owner of CrossFit East Nashville, to debunk some of the biggest myths surrounding CrossFit. Whether you’re a die-hard CrossFitter or just curious about the sport, this episode delivers straight facts, expert insights, and a behind-the-scenes look at what makes CrossFit East Nashville a multiple-time "Best of Nashville" winner in the NFM Awards. Jordyn also shares her journey to becoming the new owner, how she and her team have elevated the brand, and the community-driven approach that keeps members coming back for more. From injury prevention to scaling workouts for all fitness levels, this conversation tackles the misconceptions that keep people from stepping into a CrossFit gym. Is CrossFit really dangerous? Do you have to be in great shape to start? Is it only for elite athletes? Get ready for an episode packed with fitness truths, motivation, and a fresh perspective on CrossFit culture. Brought to you by: Game Day Men’s Health – Optimizing men’s health through hormone therapy and wellness. Music City Muscle – The go-to gym for serious strength training and competition prep. Defiance Fuel – Hydration that fuels performance and recovery. Music City Fit Expo – The ultimate fitness and wellness event in Nashville. Subscribe, rate, and listen now on Spotify, Apple Podcasts, and YouTube! Don’t forget to follow @NashvilleFitMag for more fitness inspiration. #NFMpodcast #CrossFitEastNashville #BestOfNashville #FitnessTruths #CrossFitMyths
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Ground Up Podcast | Charles Rucker of Ruck Nutrition: Building a Business & a Legacy
02/12/2025
Ground Up Podcast | Charles Rucker of Ruck Nutrition: Building a Business & a Legacy
On this episode of the Ground Up Podcast, hosts Roy Mangrum and Terry Barga sit down with Charles Rucker, the powerhouse behind Ruck Nutrition. From his inspiring fitness journey to building a thriving supplement business, Charles shares the ups, downs, and lessons learned along the way. What does the future hold for Ruck Nutrition? How did Charles go from an elite athlete to a successful entrepreneur? Tune in as we dive deep into business, mindset, and what it takes to build something from the ground up. In This Episode: The story behind Ruck Nutrition Charles Rucker’s personal fitness journey Business strategies & lessons from the fitness industry What’s next for Ruck Nutrition? Brought to you by: Music City Fit Expo – The ultimate fitness event in Nashville BFT – Boutique Fitness Training, taking workouts to the next level Optimize U – Helping you optimize health & performance Spread The Positive – Promoting positivity and impact in the community Hit that LIKE button, SUBSCRIBE, and drop a comment if you're fired up by Charles' story! Let’s build something from the Ground Up.
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The Power of Positivity: How Trent Denson Built a Podcast Empire | NFM Podcast
02/10/2025
The Power of Positivity: How Trent Denson Built a Podcast Empire | NFM Podcast
Welcome back to the NFM Podcast, coming straight from the Game Day Men's Health Studio! In this episode, we have a special lineup with guest host Dylan Perry joining Terry Barga for an insightful and uplifting conversation with none other than Trent Denson, the Prince of Positivity and founder of Spread the Positive! Trent takes us on a journey through his history in the podcasting world, sharing how he built a business dedicated to spreading good vibes and amplifying voices that inspire. From humble beginnings to becoming a staple in the Nashville media scene, Trent opens up about his passion for positivity, why it's at the core of his mission, and how he continues to create impactful conversations that uplift the community. If you're looking for motivation, a boost of optimism, or insight into the power of positivity in business and life, this is the episode for you! Watch Now and Be Inspired! Drop a comment and let us know your biggest takeaway from this conversation! Shoutout to our amazing sponsors for making this episode possible! Defiance Fuel – Stay hydrated, stay powerful Nutrishop – Fueling your fitness goals Burn Bootcamp East Nashville – Building strength, one workout at a time #NashvillePodcast #Positivity #SpreadThePositive #NFMPodcast #TerryBarga #DylanPerry #TrentDenson #GameDayMensHealth #DefianceFuel #Nutrishop #BurnBootcampEastNashville
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FROM FINE DINING TO NASHVILLE’S HOT SPOT: RYAN POLI’S RECIPE FOR SUCCESS | MUSIC CITY MINDSET PODCAST
02/04/2025
FROM FINE DINING TO NASHVILLE’S HOT SPOT: RYAN POLI’S RECIPE FOR SUCCESS | MUSIC CITY MINDSET PODCAST
On this episode of , hosts and sit down with renowned chef and restaurant owner to talk about his journey in the culinary world, building a brand in Nashville’s booming food scene, and what it takes to create a standout dining experience. From high-end kitchens to opening one of the city’s most talked-about restaurants, Ryan shares his insider knowledge on branding, hospitality, and staying ahead in the competitive restaurant industry. Whether you’re a foodie, entrepreneur, or someone chasing a dream, this episode is packed with insights, inspiration, and behind-the-scenes stories from a chef who’s making waves in Music City. Brought to you by: – Fuel your mind and body with the best in nutrition. (Body Fit Training) – Strength. Cardio. Results. – Where music and running collide! Hit that LIKE button, SUBSCRIBE, and drop a comment on your favorite restaurant in Nashville! Follow Music City Mindset on all platforms and stay tuned for more inspiring conversations!
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Big Changes & Big Celebrations! 🎉 | Nashville Fit Turns 10
02/03/2025
Big Changes & Big Celebrations! 🎉 | Nashville Fit Turns 10
Coming to you from the Game Day Men's Health Studio, hosts Terry Barga & Dylan Perry sit down with Jen Spice, Nashville Fit’s Director of Operations, for an exciting inside look at everything coming down the pipeline. Nashville Fit is turning 10! And with this major milestone, the brand is evolving into a full-scale marketing company—bringing even more impact to Middle Tennessee’s health and fitness community. What does this mean for fitness professionals, business owners, and the local scene? Tune in as we break it all down! Brought to you by our amazing sponsors: BFT – The ultimate group training experience Social Indoor – Next-level digital advertising Elument Mental Health – Revolutionizing mental wellness Subscribe, listen, and stay ahead of what’s next in fitness and marketing! #NashvilleFit #NFMpodcast #GameDayMensHealth #Marketing #FitnessCommunity
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Ground Up Podcast: Unpacking Business Growth with Joe Adams
01/29/2025
Ground Up Podcast: Unpacking Business Growth with Joe Adams
Welcome to the Ground Up Podcast from the Elument Health Studio with your hosts Terry Barga and Roy Mangrum. In this episode, we're joined by Joe Adams from The Relentless Pursuit Podcast. Joe is a seasoned entrepreneur with a remarkable story of resilience and persistence in the face of challenges. Together, we dive deep into the struggles Joe has faced and explore actionable steps to take his business to the next level. This episode is packed with insights for entrepreneurs who are ready to level up and embrace growth with relentless determination. This show is proudly brought to you by: Elument Health: Illuminate your path to healing and growth. Spread The Positive: Amplifying the good in the world. Alloy Personal Training: Fitness made simple, for life-changing results. Tune in now and gain valuable inspiration and strategies to fuel your entrepreneurial journey!
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Keeping It G with Gerell Webb – An STP/NFM Crossover Episode
01/27/2025
Keeping It G with Gerell Webb – An STP/NFM Crossover Episode
In this latest episode of the STP/NFM Crossover Series, Gerell Webb (@thegerellwebb) takes the mic alongside Trent Denson (@trentdenson), host of the Spread The Positive Podcast. Together, they dive deep into Gerell’s inspiring story, his journey so far, and the exciting plans he has for 2025 and beyond. Gerell shares his vision behind his latest venture, the “G Series” app, designed to encourage and inspire people to “keep it G” and be the best versions of themselves. This conversation is packed with insight, motivation, and all-around positivity. Don’t miss this impactful episode! Be sure to check out Gerell’s app “G Series” and follow him for more updates. Big thanks to our sponsors: BFT Alloy Nutrishop
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Unlocking Success with Heather Southerland | Music City Mindset Podcast
01/21/2025
Unlocking Success with Heather Southerland | Music City Mindset Podcast
Join hosts Blake Harris and Deon Giddens on the Music City Mindset Podcast as they dive into an inspiring conversation with Heather Southerland, owner and coach of HSouth Coaching! In this episode, Heather shares her journey as a business owner and coach, discussing the challenges and rewards of entrepreneurship, the art of coaching, and how to consistently deliver results for clients. Whether you're a coach, entrepreneur, or someone seeking motivation, this episode is packed with actionable insights. This episode is proudly brought to you by: Rock n Roll Series Marathon – Fuel your fitness journey! Restore Hyper Wellness – Optimize your recovery and performance. Music City Fit Expo – The ultimate celebration of fitness and community. Don’t miss this empowering conversation! Like, comment, and subscribe for more inspiring stories and insights. #MusicCityMindset #Entrepreneurship #CoachingSuccess #FitnessCommunity #HSouthCoaching #PodcastLife
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NFM/STP Crossover Series - Terry Barga
01/20/2025
NFM/STP Crossover Series - Terry Barga
Welcome to the first episode of the STP/NFM Crossover Series! 🎙️ In this exciting debut, Trent Denson, host of the Spread The Positive Podcast, teams up with the Nashville Fit Magazine crew to bring you an inspiring and insightful conversation. This episode features Terry Barga, co-owner of Nashville Fit Magazine, sharing his entrepreneurial journey and the story behind the NFM movement. From his experiences building a successful brand to the magazine’s mission of empowering the fitness community and beyond, Terry dives into the vision and passion driving NFM forward. Discover what’s next for Nashville Fit Magazine, gain insights into the fitness industry, and get inspired by a story of perseverance, collaboration, and impact. Don’t miss this exciting kickoff to the STP/NFM partnership! Tune in now to hear all about it. Huge shoutout the sponsors of this episode: Body 20 Franklin Provita Fitness Country Music Marathon #NashvilleFitMagazine #SpreadThePositive #FitnessCommunity #Entrepreneurship #PodcastCrossover #NFM
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From Goals to Greatness: Mastering Strategy to Grow Your Business
01/15/2025
From Goals to Greatness: Mastering Strategy to Grow Your Business
Welcome to the Ground Up Podcast, coming to you from the Elument Health Studio with your hosts, Roy Mangrum and Terry Barga! In this episode, Roy and Terry dive deep into the importance of setting clear goals and transforming them into actionable strategies that help keep you focused while running your business. Whether you're a seasoned entrepreneur or just starting out, this conversation is packed with practical advice, real-world examples, and motivational tips to elevate your business game. Learn how to stay on track, avoid distractions, and make progress toward the success you’ve envisioned. Don't miss this insightful episode—it could be the game-changer you need! Tune in now and don't forget to like, comment, and subscribe for more episodes packed with entrepreneurial insights and strategies. Sponsored by: Elument Health Spread the Positive Game Day Men's Health Music City Fit Expo
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Rebuilding Strength and Hope with Survivor Fitness Foundation | NFM Podcast
01/13/2025
Rebuilding Strength and Hope with Survivor Fitness Foundation | NFM Podcast
Join hosts Terry Barga and Savanna Hill for an inspiring episode of the NFM Podcast, recorded at the state-of-the-art Game Day Men's Health Studio. This week, they sit down with Aaron Gunke from the Survivor Fitness Foundation, a nonprofit organization dedicated to helping cancer survivors rebuild lost muscle and reclaim their quality of life. Discover the powerful stories of resilience, hope, and the transformative impact of fitness in post-cancer recovery. Aaron shares how Survivor Fitness empowers individuals to take back control of their health and wellbeing after a cancer diagnosis. This episode is made possible by our amazing sponsors: Defiance Fuel – Stay hydrated, stay strong. Waxing the City Brentwood – Confidence starts with self-care. Burn Bootcamp East Nashville – Find your strength, transform your life. Game Day Men's Health Studio - Redefining Men's Health Don’t miss this heartfelt and motivational conversation! Like, comment, and subscribe to stay updated on all things fitness and wellness.
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