Nashville Fit Media Podcast Network
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
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The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast
07/15/2026
The Secrets Behind Angie Downs' Real Estate Success | Ground Up Podcast
How do you build a successful real estate business that lasts? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Angie Downs to discuss her inspiring entrepreneurial journey and the mindset that helped her become a successful leader in the real estate industry. Angie shares how she first got into real estate, the lessons she learned along the way, and the systems and processes she has developed to create a scalable business. She also dives into her approach to hiring the right people, building a strong team, and creating a culture that supports long-term growth. Whether you're a real estate agent, entrepreneur, business owner, or someone looking to improve your leadership skills, this episode is packed with practical advice on building efficient systems, growing a business, and surrounding yourself with the right people. In this episode you'll learn: Angie Downs' journey into real estate What inspired her entrepreneurial path How she built effective systems and processes Her philosophy on hiring and team building Leadership tips for growing a successful business The importance of creating scalable operations Advice for entrepreneurs looking to grow with intention If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and innovators who are building success from the ground up. Follow Ground Up Podcast for more inspiring business conversations! This episode is proudly brought to you by: Ounce Of Hope B2 Wellness Suites The Yard Level Wellness T3 Triathlon Gear ChillN #GroundUpPodcast #AngieDowns #RealEstate #RealEstateAgent #Entrepreneur #BusinessGrowth #Leadership #Hiring #BusinessSystems #SmallBusiness #Entrepreneurship #NashvilleBusiness #SuccessMindset #TeamBuilding #BusinessPodcast
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How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset
07/14/2026
How Sully's Smoke Shack Became a Nashville Favorite | Brian & Molli Sullivan | Music City Mindset
Before you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders! On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack. Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive. The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ. Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams. In this episode you'll learn: How Brian and Molli got started in the culinary industry The story of how they met Why they chose to move to Nashville The journey of building Sully's Smoke Shack Their experience participating in Nashville Burger Week Lessons from owning and operating a successful restaurant Advice for aspiring restaurant owners and entrepreneurs A special thank you to our sponsors: ChillN Enlive B2 Wellness Suites Follow Music City Mindset Like | Comment | Subscribe #MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers
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How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast
07/13/2026
How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast
Are you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking. Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths. In this episode, you'll learn: How to lose weight the healthy way The science behind cutting and bulking Nutrition strategies for fat loss and muscle gain How much protein you really need Training tips for building lean muscle Common mistakes that slow progress How to stay consistent with your fitness goals Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey. Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals. This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness #NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit
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The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast
07/08/2026
The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast
Running a business isn't just about making sales—it's about building a profitable, sustainable company. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success. They discuss: How to measure true business profitability Improving your customer journey from first impression to loyal customer Marketing strategies that actually generate results Building a strong brand Creating systems that scale Common mistakes entrepreneurs make Customer retention and business growth Tips for small business owners looking to level up Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today. If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast. Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments! This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor #GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness
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Lauren Gottshall Opens Up About Her Music Journey & Performs "Camouflage" LIVE | Music City Mindset
07/07/2026
Lauren Gottshall Opens Up About Her Music Journey & Performs "Camouflage" LIVE | Music City Mindset
Singer-songwriter Lauren Gottshall joins hosts Blake Harris and Evan Butler on this episode of the Music City Mindset Podcast for an inspiring conversation about chasing her dreams, moving to Nashville, and creating authentic music. Lauren performs her powerful new single "Camouflage" live and shares the incredible story behind the song. She opens up about what inspired the lyrics, the emotions that fueled the writing process, and what the song means to her personally. The conversation also dives into Lauren's musical journey, why she decided to move to Nashville, the challenges and opportunities she's faced along the way, and what continues to motivate her as an independent artist pursuing a career in Music City. If you're a fan of country music, singer-songwriters, Nashville artists, songwriting, and stories of perseverance, this is an episode you won't want to miss. In this episode: Lauren Gottshall performs "Camouflage" The story and meaning behind the song Why Lauren moved to Nashville Her journey as a singer-songwriter The songwriting and recording process Advice for aspiring artists What's next for Lauren's music career Music City Mindset features conversations with musicians, entrepreneurs, athletes, and leaders who share the mindset behind their success. Special thanks to our sponsors: • The Yard • T3 Triathlon Gear • Level Wellness If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with Nashville's rising artists and inspiring guests. #LaurenGottshall #Camouflage #MusicCityMindset #BlakeHarris #EvanButler #Nashville #NashvilleMusic #CountryMusic #SingerSongwriter #LivePerformance #NewMusic #Songwriter #MusicPodcast #IndependentArtist #MusicInterview #MusicCity #Podcast #AcousticPerformance #OriginalMusic #ArtistInterview
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The Inspiring Story of Vincent Hall & Decre Training | NFM Podcast
07/06/2026
The Inspiring Story of Vincent Hall & Decre Training | NFM Podcast
Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we're joined by Vincent Hall, founder of Decre Training, as he shares the powerful story that shaped his life and led him to where he is today. Vincent opens up about his personal journey, the challenges he's overcome, and how fitness became much more than just working out—it became his purpose. You'll hear how Vincent first fell in love with training, the vision behind creating Decre Training, and the deeper meaning the brand holds for him. Whether you're passionate about fitness, entrepreneurship, or personal growth, this conversation is packed with motivation and valuable insight. In this episode, you'll learn: Vincent Hall's personal journey How he discovered his passion for fitness The story behind founding Decre Training What "Decre" means and why it's so important to him Lessons on perseverance, discipline, and building a purpose-driven business Why helping others through fitness became his mission If you enjoyed this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations with inspiring entrepreneurs, athletes, and leaders making an impact in health, fitness, and business. Brought to you by: • B2 Wellness Suites • T3 Triathlon Gear • Social Indoor #NFMPodcast #VincentHall #DecreTraining #FitnessJourney #PersonalTrainer #Entrepreneur #FitnessMotivation #HealthAndWellness #WorkoutMotivation #NashvilleFitness #BusinessPodcast #PersonalDevelopment #GymLife #Mindset #SuccessStory
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Medical Aesthetics, Peptides & Longevity with Joey & Carly Ornelas | NFM Podcast
06/28/2026
Medical Aesthetics, Peptides & Longevity with Joey & Carly Ornelas | NFM Podcast
What does it take to build a thriving medical aesthetics business while helping people look, feel, and perform at their best? In this episode of the NFM Podcast, hosts Abby Miranda, Collin Schoen, and Joe Adams sit down with Joey and Carly Ornelas, the husband-and-wife team behind one of Middle Tennessee's growing names in medical aesthetics, regenerative health, and longevity. Originally from California and now proud to call Murfreesboro, Tennessee home, Joey and Carly share their journey into the medical aesthetics industry, the challenges and rewards of entrepreneurship, and how the Tennessee community has embraced their business. The conversation dives into advanced medical aesthetics, including injectables and laser treatments, while also exploring the future of health optimization through longevity medicine, neural therapy, regenerative protocols, and customized peptide programs designed to help individuals achieve their health and wellness goals. Whether you're interested in aesthetics, anti-aging solutions, entrepreneurship, or the rapidly growing world of longevity and regenerative medicine, this episode delivers valuable insights and inspiration. Subscribe to the NFM Podcast for more conversations with leaders in fitness, wellness, health, business, and personal growth. Special thanks to our sponsors: The Yard Social Indoor T3 Triathlon Gear #NFMPodcast #MedicalAesthetics #Longevity #Peptides #RegenerativeMedicine #NeuralTherapy #MurfreesboroTN #HealthOptimization #AntiAging #WellnessPodcast #Entrepreneurship #Injectables #LaserTreatments #TennesseeBusiness #AbbyMiranda #CollinSchoen #JoeAdams
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From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast
06/24/2026
From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast
What does it take to leave a successful corporate career and build a thriving business community from the ground up? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shannen Stewart, founder of Heels & Handshakes, to discuss her inspiring journey into entrepreneurship. Shannen shares the story behind Heels & Handshakes, why she felt called to create it, and how the organization is helping women build meaningful connections through networking, leadership, and community. She also opens up about the challenges and rewards of leaving the corporate world, betting on herself, and navigating the realities of business ownership. Whether you're an aspiring entrepreneur, business professional, or someone looking to build stronger connections, this conversation is packed with valuable insights and motivation. Topics covered in this episode: • The origin and mission of Heels & Handshakes • Leaving corporate America to pursue entrepreneurship • Building a brand and business community • Networking with purpose • Leadership, growth, and resilience • Lessons learned as a founder and entrepreneur This episode is brought to you by The Yard, B2 Wellness Suites, ChillN, Level Wellness, and System 4. 👍 Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and changemakers. #GroundUpPodcast #ShannenStewart #HeelsAndHandshakes #Entrepreneurship #WomenInBusiness #BusinessNetworking #Leadership #FounderStory #SmallBusiness #BusinessGrowth #NashvilleBusiness #WomenEntrepreneurs #EntrepreneurLife #BusinessPodcast #TerryBarga #VanessaHampton
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From Football to Music: M.C.D’s Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset
06/22/2026
From Football to Music: M.C.D’s Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset
What does it take to transition from the football field to the music stage? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist M.C.D to discuss his inspiring journey into music, the lessons he's carried over from his football career, and how the athlete mindset continues to shape his success as an artist. M.C.D shares what first sparked his passion for music, growing up in Lebanon, Tennessee, and the challenges and opportunities he's encountered while building his career. He opens up about discipline, perseverance, and why the same mentality that helped him compete in sports now drives him in the music industry. The conversation also dives into what's next for M.C.D, including new music, upcoming projects, and his highly anticipated concert on July 2. If you're interested in music, entrepreneurship, personal growth, sports, or hearing the stories behind emerging artists, this is an episode you won't want to miss. Topics Covered: M.C.D's introduction to music Growing up in Lebanon, Tennessee Football lessons that translate to music Building a career as an independent artist Maintaining a winning mindset Upcoming music and future projects July 2 concert details This episode is brought to you by: The Yard Ounce Of Hope System 4 Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with musicians, entrepreneurs, athletes, and leaders who are making an impact. #MusicCityMindset #MCD #LebanonTN #IndependentArtist #MusicPodcast #FootballMindset #NashvilleMusic #ArtistJourney #MusicIndustry #BlakeHarris #EvanButler #Podcast #TennesseeMusic #UpcomingArtists #MusicMotivation
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Nutrition, Fitness Modeling & Sustainable Wellness with Erica Harmon | NFM Podcast
06/22/2026
Nutrition, Fitness Modeling & Sustainable Wellness with Erica Harmon | NFM Podcast
Welcome back to the NFM Podcast with hosts Collin Schoen and Abby Miranda! In this episode, we sit down with Erica Harmon, nutrition coach, NPC fit model, CrossFit athlete, and wellness advocate. Erica shares her journey into the health and fitness industry, what inspired her passion for nutrition coaching, and how she helps women build strength, confidence, and sustainable habits that last. Throughout the conversation, Erica discusses the realities of fitness modeling, balancing performance and wellness, navigating the challenges of the fitness industry, and why long-term health should always take priority over quick fixes. She also shares insights from her experience in CrossFit, content creation, and coaching clients toward achieving their goals through realistic and sustainable lifestyle changes. Whether you're looking to improve your nutrition, gain confidence in your fitness journey, or learn how to create lasting healthy habits, this episode is packed with valuable takeaways. Special thanks to our sponsors: The Yard Social Indoor System 4 Subscribe for more conversations on fitness, nutrition, health, wellness, and personal growth. #NFMPodcast #EricaHarmon #NutritionCoach #NPCFitModel #CrossFit #FitnessPodcast #WellnessJourney #WomensHealth #HealthyLifestyle #NutritionTips #FitnessMotivation #SustainableWellness #NashvilleFit #FitnessCommunity
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Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo
06/17/2026
Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo
4x World's Strongest Man Brian Shaw joins Terry Barga and Roy Mangrum on this episode of the Ground Up Podcast for an in-depth conversation about the journey that made him one of the most respected athletes in strength sports history. Brian shares the highs and lows of his strongman career, including the physical and mental challenges he faced leading into his final major competition. He opens up about the sacrifices, setbacks, and determination required to compete at the highest level and what it took to finish his career on his own terms. The conversation also dives into Brian's documentary series, exploring the vision behind the project, the work that went into capturing his story, and why preserving the legacy of strength sports matters to him. From filming and production to sharing vulnerable moments with fans, Brian gives an inside look at what it takes to tell a story beyond the competition floor. Brian also reflects on his experience at the Music City Fit Expo, meeting fans, connecting with the fitness community, and seeing firsthand the growth of health and fitness culture in Nashville. Whether you're a fan of strongman, fitness, entrepreneurship, or personal growth, this episode is packed with lessons on resilience, discipline, and building a lasting legacy. Hosted by Terry Barga & Roy Mangrum This episode is brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor Subscribe for more conversations with leaders, athletes, entrepreneurs, and innovators. #BrianShaw #Strongman #WorldsStrongestMan #GroundUpPodcast #MusicCityFitExpo #StrengthTraining #FitnessPodcast #StrongmanTraining #DocumentarySeries #TerryBarga #RoyMangrum #NashvilleFitness #Leadership #Resilience #PersonalGrowth
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Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset
06/16/2026
Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset
Welcome back to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler! In this episode, we sit down with Memphis recording artist Rambo Lee for an in-depth conversation about his music, his journey, and the experiences that have shaped him into the artist he is today. Rambo Lee breaks down his unique sound, the influences that inspired his music, and the personal story behind his creative process. He shares the highs, lows, lessons, and defining moments that have fueled his growth as an artist. We also dive into his upcoming album, Am I Really A Monster?, releasing June 30. Rambo explains the meaning behind the project, the message he hopes listeners take away, and why this album represents an important chapter in his life and career. If you're a fan of independent music, artist development, personal growth, and authentic storytelling, this is an episode you won't want to miss. Topics Covered: • Rambo Lee's journey as an artist • Growing up and creating music in Memphis • The inspiration behind his signature sound • The story behind Am I Really A Monster? • Album release details and creative process • Lessons learned throughout his career • Current projects and what's next for Rambo Lee Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with artists, entrepreneurs, and leaders who are making an impact. #MusicCityMindset #RamboLee #MemphisMusic #IndependentArtist #NewMusic #AmIReallyAMonster #HipHopPodcast #MusicIndustry #ArtistInterview #BlakeHarris #EvanButler #NashvillePodcast #MusicPodcast #AlbumRelease #MusicJourney This episode is brought to you by B2 Wellness Suites, ChillN, and Ounce Of Hope.
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Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast
06/15/2026
Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast
Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this episode, Abby and Collin tackle one of the biggest questions in fitness today: should you train for longevity or train for aesthetics? They break down the differences between building a body that looks good and building a body that performs well for years to come. From strength training and mobility to recovery, injury prevention, and long-term health, this conversation explores how your fitness goals can shape your training approach. Whether you're focused on performance, appearance, quality of life, or finding the balance between all three, this episode offers valuable insights for anyone looking to create a sustainable fitness journey. Topics Covered: • Training for longevity vs aesthetics • Building strength that lasts • Mobility and injury prevention • Sustainable fitness habits • Recovery and long-term health • Finding balance in your fitness goals • What fitness success really looks like If you're looking to improve your health, performance, and quality of life, this episode is for you. Like, Comment, and Subscribe for more conversations on fitness, health, performance, and wellness. The NFM Podcast is brought to you by: • Ounce Of Hope • T3 Triathlon Gear • ChillN #NFM #NashvilleFitMagazine #FitnessPodcast #LongevityTraining #StrengthTraining #HealthyAging #FunctionalFitness #Wellness #FitnessGoals #MobilityTraining #Recovery #HealthAndFitness
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War to Preserve Common Sense in Wellness: In Life Part 2
06/12/2026
War to Preserve Common Sense in Wellness: In Life Part 2
This is a continuation of Part 1. We’ve got to pull back and get refocused on the basic skills of optimizing our health, body, mind, and spirit. The “business” of healthcare is gone astray. There must be a return to common sense. It’s that simple. As you listen and watch, you’ll see. Go here to my Beacons link for everything: The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive.
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From Ministry to Community Impact | Pastor Derrick DeLain on Leadership, Faith & Rise Up | Ground Up Podcast
06/10/2026
From Ministry to Community Impact | Pastor Derrick DeLain on Leadership, Faith & Rise Up | Ground Up Podcast
Welcome back to the Ground Up Podcast with hosts Terry Barga and Vanessa Hampton. In this episode, we sit down with Derrick DeLain, Lead Pastor at Proclamation Church, for a powerful conversation about faith, leadership, community, and purpose. Derrick shares his personal journey into ministry, how he stepped into leadership, and the experiences that shaped his calling. The conversation dives deep into the importance of building strong communities, creating meaningful impact, and why connection matters now more than ever. We also talk about Rise Up — how Derrick became involved, the mission behind the movement, ways people can support it, and why events like this are so important for bringing people together and creating lasting change. If you’re passionate about leadership, faith, personal growth, community outreach, or making a difference, this episode is for you. Topics Covered: Derrick DeLain’s journey into ministry Leadership and faith Building stronger communities The importance of connection Rise Up and community outreach How to get involved and give back Creating impact through events and service Subscribe for more conversations on leadership, wellness, entrepreneurship, faith, and culture. This episode is brought to you by ChillN, B2 Wellness Suites, The Yard, Level Wellness, and T3 Triathlon Gear. #GroundUpPodcast #DerrickDeLain #Leadership #Faith #Community #RiseUp #Ministry #Podcast #PersonalGrowth #TerryBarga #VanessaHampton
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Inside Tipsee Music: How Dallas Jackson Is Changing Music Experiences | Music City Mindset
06/08/2026
Inside Tipsee Music: How Dallas Jackson Is Changing Music Experiences | Music City Mindset
What does it take to build a successful business in both the financial world and the music industry? In this episode of the Music City Mindset Podcast, host Blake Harris sits down with entrepreneur Dallas Jackson, founder and owner of Tipsee Music. Dallas shares his journey to Nashville, what inspired him to make Music City home, and how he turned his passion into a thriving business. He dives deep into the creation of Tipsee Music, explaining what it is, how it works, and the mission behind helping artists and fans connect through unique music experiences. The conversation also explores Dallas' background in finance, the lessons he's learned throughout his career, and how those experiences have shaped his approach to business, leadership, and entrepreneurship. Whether you're an aspiring entrepreneur, music industry professional, business owner, or someone looking for inspiration on pursuing your vision, this episode delivers valuable insights and real-world wisdom. Topics Covered: Moving to Nashville and chasing opportunity The story behind Tipsee Music Music entrepreneurship and business growth Building a brand in the music industry Financial career lessons and success principles Leadership, mindset, and personal development Navigating business in today's economy This episode is brought to you by: ChillN Ounce Of Hope Social Indoor If you enjoy conversations about entrepreneurship, business, leadership, personal growth, and the Nashville community, be sure to subscribe and turn on notifications for more episodes of Music City Mindset. #MusicCityMindset #DallasJackson #TipseeMusic #BlakeHarris #NashvilleBusiness #Entrepreneurship #MusicIndustry #BusinessPodcast #Leadership #FinancialSuccess #NashvilleTN #MusicBusiness #EntrepreneurLife #PodcastInterview #SmallBusinessOwner #PersonalDevelopment #BusinessGrowth #NashvilleEntrepreneur #MindsetMatters #SuccessStory
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Why Community & Connection Matter More Than Ever | Abby Miranda & Joe Adams | NFM Podcast
06/08/2026
Why Community & Connection Matter More Than Ever | Abby Miranda & Joe Adams | NFM Podcast
In this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams dive deep into the importance of community, human connection, and the growing reality of loneliness in today’s world. They explore how fitness and training can become more than just physical transformation — creating spaces for vulnerability, accountability, trust, and genuine connection. From coaching relationships to personal growth, this conversation breaks down why movement and training can feel deeply intimate and impactful. If you’ve ever struggled with isolation, finding your people, or understanding the deeper side of fitness culture, this episode is for you. Topics covered: • Community and belonging • Loneliness in modern culture • Why training creates connection • The emotional side of fitness • Building stronger relationships through movement • Personal growth and accountability Sponsored by: B2 Wellness Suites System 4 The Yard Subscribe for more conversations on fitness, wellness, mindset, and human performance. #NFMpodcast #Community #Loneliness #FitnessCulture #PersonalGrowth #Connection #MentalHealth #Training #Wellness #AbbyMiranda #JoeAdams
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The War to Preserve Common Sense: In Wellness In Life In Everything: Part One
06/05/2026
The War to Preserve Common Sense: In Wellness In Life In Everything: Part One
The war to preserve common sense; we’re in this for so many aspects of our life. Today and in this two-part series, I cover this. From “healthcare” (what has that become, really?) to weight “loss” vs what we all desire, which is weight control. To some of the most ridiculous antics from the processed fake food industry. The fitness industry: What has happened here? Part one, I will focus on the GLP-1 craze of craziness. It’s powerful. And part 2… we roll further. Someone has to bring common sense back. We all know this. I’m the one to do it. We are in a spin cycle of manipulation in Everything. Check my Beacons link for EVERYTHING: https://beacons.ai/robertreames
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How Shawn Pitcher Built a Fitness Brand From the Ground Up | Ground Up Podcast
06/03/2026
How Shawn Pitcher Built a Fitness Brand From the Ground Up | Ground Up Podcast
What does it take to build a fitness business with purpose, discipline, and real standards? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shawn Pitcher, owner of Built On Standards, to talk about his passion for fitness, where it all started, and how he’s built his unique approach to training clients. Shawn breaks down his coaching philosophy, the process he uses to help clients succeed, and why accountability and structure matter in fitness. He also opens up about building a business alongside his significant other, including the challenges, rewards, communication, and balance that come with working together every day. If you’re into fitness, entrepreneurship, personal growth, or building a business with your partner, this episode delivers real insight and practical perspective. Topics Covered: Shawn Pitcher’s fitness journey The story behind Built On Standards Personal training philosophy & coaching style Client accountability and fitness results Building a business with your significant other Entrepreneurship, relationships, and balance Fitness industry insights and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, The Yard, ChillN, and Level Wellness. Subscribe for more conversations on fitness, business, mindset, health, and entrepreneurship. #GroundUpPodcast #ShawnPitcher #BuiltOnStandards #FitnessPodcast #Entrepreneurship #PersonalTraining #FitnessCoach #BusinessPodcast #HealthAndWellness #CouplesInBusiness
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Why Your Clients Keep Compensating | Jason Colley on Human Structure & Movement Mechanics | NFM Podcast
06/01/2026
Why Your Clients Keep Compensating | Jason Colley on Human Structure & Movement Mechanics | NFM Podcast
If you’ve ever worked with a client whose movement keeps breaking down no matter what you try, this episode is for you. On this episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley to break down the framework that’s changing the way personal trainers approach movement, mobility, and compensation patterns. Jason teaches a complete system built around one core concept: human structure. He explains how the shape of a client’s skeleton influences everything from hip mechanics and foot position to overhead mobility and movement compensations. This conversation dives deep into: • Structural mechanics and movement patterns • Why compensation keeps happening in clients • Hip and foot positioning explained • Overhead mobility limitations • How trainers can assess movement differently • Connecting the entire kinetic chain through one framework Whether you’re a personal trainer, strength coach, rehab professional, or someone passionate about movement science, this episode will completely change how you look at human performance. Brought to you by ChillN, System 4, and T3 Triathlon Gear. #NFMpodcast #JasonColley #MovementTraining #PersonalTrainer #CorrectiveExercise #MobilityTraining #FunctionalMovement #FitnessPodcast #StrengthCoach #Biomechanics
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Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast
05/27/2026
Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast
Michelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy. Michelle shares the story behind starting Enlive Nashville, what inspired her to enter the wellness space, and how she built a business focused on helping people feel and perform at their best. She also breaks down common misconceptions about IV therapy, explains the benefits of IVs, and educates listeners on how these treatments can support recovery, hydration, energy, immunity, and overall health. The conversation also dives into what Enlive Nashville has planned for the upcoming Music City Fit Expo and why events like this are helping grow Nashville’s wellness and fitness community. If you’re interested in health, wellness, recovery, entrepreneurship, biohacking, IV therapy, or the Music City Fit Expo, this episode is packed with value. Sponsored by: U.S. Navy OptimizeU The Yard Level Wellness Social Indoor B2 Wellness Suites #GroundUpPodcast #MichelleFalardeau #EnliveNashville #IVTherapy #Wellness #MusicCityFitExpo #NashvilleWellness #Entrepreneurship #Recovery #Biohacking #HealthPodcast #FitnessPodcast #NashvilleFitness
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How Corey Jones Built Origins Music Group & Origins Luxury Transportation | Music City Mindset
05/26/2026
How Corey Jones Built Origins Music Group & Origins Luxury Transportation | Music City Mindset
Corey Jones joins Music City Mindset with hosts Blake Harris and Evan Butler for an inspiring conversation about entrepreneurship, purpose, music, and family. As the CEO & Co-Founder of Origins Music Group, Corey breaks down what Origins Music Group is, the mission behind the company, and how they are creating opportunities in the music and entertainment industry. He also shares the story behind Origins Luxury Transportation, where this episode was filmed, and how both businesses were built with vision and intention. Beyond business, Corey opens up about meeting his wife, the impact she’s had on his life, and why having the right partner matters when building something meaningful. In this episode: The vision behind Origins Music Group Building businesses with purpose Entrepreneurship in Nashville The story behind Origins Luxury Transportation Family, relationships, and personal growth Leadership, mindset, and long-term success Hosted by Blake Harris and Evan Butler. This episode is brought to you by U.S. Navy, System 4, and B2 Wellness Suites. #MusicCityMindset #CoreyJones #OriginsMusicGroup #Entrepreneurship #NashvilleBusiness #LuxuryTransportation #MusicIndustry #BusinessPodcast #Leadership #Mindset
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Nashville Black Wellness Collective: Building Community Through Health, Movement & Culture | Dr. Kimberly Walker
05/25/2026
Nashville Black Wellness Collective: Building Community Through Health, Movement & Culture | Dr. Kimberly Walker
On this episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Dr. Kimberly Walker, co-founder of the Nashville Black Wellness Collective, to talk about building one of Nashville’s most impactful community wellness movements. Alongside her husband Claude, Dr. Walker shares how their personal health journeys inspired them to create a small hiking group in 2018 that has now grown into an award-winning wellness community focused on making health, movement, mindfulness, and connection more accessible within Nashville’s Black community. In this episode, they discuss the importance of representation in wellness spaces, creating culturally relevant health initiatives, and how community accountability can change lives. They also dive into the growth of the Nashville Black Wellness Collective’s “Outside & Active” series, including Hike Day, Sunset Yoga, and 2 Mile Tuesday, as well as the impact of the annual Nashville Black Wellness Rally. If you’re passionate about fitness, mental health, holistic wellness, community building, or creating meaningful change in Nashville, this conversation is packed with inspiration and insight. Brought to you by: B2 Wellness Suites, OptimizeU, and ChillN. Subscribe for more conversations on health, wellness, fitness, entrepreneurship, and personal growth. #NashvilleBlackWellnessCollective #DrKimberlyWalker #NashvilleWellness #MentalHealth #FitnessCommunity #HolisticHealth #WellnessPodcast #NFMpodcast #CommunityHealth #Mindfulness #OutdoorWellness #NashvilleFitness
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Elaine LaLanne First Lady of Fitness Wife of Jack LaLanne Godfather of Fitness RR Exclusive
05/22/2026
Elaine LaLanne First Lady of Fitness Wife of Jack LaLanne Godfather of Fitness RR Exclusive
First Lady of Fitness Elaine LaLanne my exclusive interview. Take this one in folks. The LaLanne’s laid the foundation for much of what we experience today not only in the fitness industry; but the entire industry of wellness. Elaine shares some amazing stories of history. These folks are pioneers and icons. In March this year Elaine celebrated her 100th birthday. The Fitness Hall of Fame has honored her along with incredible appearances on The Today Show, Good Morning America and ABC World News. Today you can experience this episode of the RR Live! Wellness Unfiltered podcast. Her new book (her 8th book) HER LEGACY is available now. If we all can embrace what is in this book and what the LaLanne’s have taught us the world will change to be a better place. Tune in and take advantage of of this classic episode. Her Legacy on Amazon: Anti-Diet; The Paradigm Has Shifted by Robert Reames on Amazon:
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From the Military to Content Creation | Evan Slaughter’s Incredible Story | Ground Up Podcast
05/20/2026
From the Military to Content Creation | Evan Slaughter’s Incredible Story | Ground Up Podcast
On this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Evan Slaughter for a powerful conversation about resilience, growth, and finding purpose through adversity. Evan opens up about his personal story, including what inspired him to join the military and the life experiences that shaped him along the way. He also shares his struggles with addiction, the challenges he faced during that chapter of his life, and how he worked to overcome it. The conversation also dives into how Evan discovered pickleball, how the sport impacted his life, and how it eventually led him into the world of content creation. He talks about building content around his passion, what the creator lifestyle looks like today, and where he sees things going in the future. If you’re interested in military stories, addiction recovery, personal development, entrepreneurship, sports culture, pickleball content, and inspiring comeback stories, this episode is packed with value and authenticity. Topics Covered: Evan Slaughter’s background and personal journey Why he joined the military Battling addiction and recovery Discovering pickleball Building a career in content creation Mental resilience and self-growth What life looks like today This episode is brought to you by The Yard, OptimizeU, B2 Wellness Suites, Level Wellness, ChillN, and System 4. Make sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, creators, athletes, and inspiring people building themselves from the Ground Up. #GroundUpPodcast #EvanSlaughter #Pickleball #MilitaryStory #AddictionRecovery #ContentCreator #Podcast #SelfGrowth #MentalHealth #VeteranStories #Entrepreneurship #RecoveryJourney #PickleballLife #NashvillePodcast
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How Music City Fit Expo Became Nashville’s Biggest Fitness Event | Terry Barga & Roy Mangrum | Music City Mindset
05/19/2026
How Music City Fit Expo Became Nashville’s Biggest Fitness Event | Terry Barga & Roy Mangrum | Music City Mindset
On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Terry Barga and Roy Mangrum to talk about the story behind the Music City Fit Expo and Nashville Fit Magazine. They dive into how they first met, how their partnership formed, and what inspired them to create one of Nashville’s fastest-growing fitness and wellness events. Terry and Roy share stories from past expos, lessons learned while growing the event, and what attendees can expect from this year’s Music City Fit Expo. If you’re interested in fitness, entrepreneurship, networking, health, wellness, or the Nashville fitness community, this episode gives an inside look at what it takes to build a major event and media platform from the ground up. Topics covered in this episode: The story of how Terry Barga and Roy Mangrum met The creation of Music City Fit Expo The vision behind Nashville Fit Magazine How the expo has evolved over the years Building a fitness community in Nashville What to expect at this year’s expo Entrepreneurship, networking, and growth Sponsored by: Ounce Of Hope Social Indoor System 4 #MusicCityMindset #MusicCityFitExpo #NashvilleFitMagazine #NashvilleFitness #FitnessExpo #Entrepreneurship #HealthAndWellness #FitnessPodcast #NashvillePodcast #BlakeHarris #EvanButler
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How Massage Therapy Heals the Body | Massage Of Nashville on the NFM Podcast
05/18/2026
How Massage Therapy Heals the Body | Massage Of Nashville on the NFM Podcast
On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, owners of Massage Of Nashville, to talk about the power of therapeutic massage and holistic healing. In this episode, they break down several massage modalities including lymphatic drainage therapy, fascia work, and cranial sacral therapy. They explain what each modality is, how they work, and the different ways they can help improve recovery, mobility, pain relief, inflammation, stress, and overall wellness. Matthew and Kirsten also share their passion for helping people heal naturally and discuss how Massage Of Nashville approaches personalized care for every client. If you’re interested in wellness, recovery, holistic health, massage therapy, or learning more about how the body heals, this episode is packed with valuable information. Sponsored by ChillN, B2 Wellness Suites, and Ounce Of Hope. #NFMpodcast #MassageTherapy #LymphaticDrainage #CranialSacral #FasciaRelease #HolisticHealth #WellnessPodcast #MassageOfNashville #Recovery #NaturalHealing #HealthAndWellness #NashvillePodcast
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Mental Health, Self-Awareness & Emotional Healing | Ground Up Podcast
05/13/2026
Mental Health, Self-Awareness & Emotional Healing | Ground Up Podcast
Mental health affects every part of life — relationships, business, communication, and personal growth. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton have an open and honest conversation about mental health, emotional awareness, and the importance of unpacking emotions instead of avoiding them. They discuss their own experiences with projection, recognizing emotional triggers, and learning how self-awareness can completely change the way we interact with others. They also dive into healthy and unhealthy ways people cope or “medicate” through stress, trauma, and difficult emotions. This episode is a real conversation about growth, healing, accountability, and understanding yourself on a deeper level. Topics Covered: Mental health and emotional wellness Projection and self-awareness Healthy vs unhealthy coping mechanisms Emotional triggers and healing The importance of unpacking emotions Personal growth and mindset Building healthier habits and relationships Hosted by Terry Barga & Vanessa Hampton This episode is brought to you by OptimizeU, B2 Wellness Suites, U.S. Navy, and Level Wellness. #MentalHealth #SelfAwareness #GroundUpPodcast #EmotionalHealing #Mindset #PersonalGrowth #MentalWellness #Podcast #Therapy #HealthyHabits
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Success, Friendship & Growth | Kamron Kimbro on Music City Mindset
05/12/2026
Success, Friendship & Growth | Kamron Kimbro on Music City Mindset
In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with longtime friend Kamron Kimbro for an honest conversation about life, growth, friendship, and success. Kamron shares his personal story, reflects on the history and friendship he’s built with Blake and Evan, and talks about how long it had been since they last connected. The conversation dives into what he’s doing now, how he found his current path, and the lessons he’s learned along the way. They also discuss what success truly means, personal development, staying motivated, and navigating life changes while pursuing purpose and growth. If you enjoy conversations about mindset, entrepreneurship, friendship, success, and personal journeys, this episode is for you. Topics Covered: Kamron Kimbro’s story Friendship and reconnecting after years apart Career growth and life changes Finding purpose and passion What success really means Personal growth and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, and OptimizeU. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more conversations from the Music City Mindset Podcast! #MusicCityMindset #KamronKimbro #BlakeHarris #EvanButler #Podcast #SuccessMindset #PersonalGrowth #Entrepreneurship #Motivation #NashvillePodcast #MindsetMatters #Success #Friendship #GrowthMindset
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From Cancer to Clean Living: The Story Behind Purely Boxed | NFM Podcast
05/11/2026
From Cancer to Clean Living: The Story Behind Purely Boxed | NFM Podcast
Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we sit down with Chrissy and Chris Gallarello to talk about the powerful journey that led to the creation of Purely Boxed. After being diagnosed with cancer in 2020, Chrissy Gallarello completely reevaluated her lifestyle, from the food she consumed to the products she used daily. While undergoing surgeries and radiation treatments during the pandemic — all while running her preschool — she became passionate about holistic nutrition, wellness, and eliminating harmful chemicals from her home and daycare environment. That journey ultimately inspired the launch of Purely Boxed in July 2024, a quarterly subscription box filled with carefully curated, premium wellness products designed to support clean, mindful living. In this episode, we discuss: • Chrissy’s cancer journey and recovery • The importance of holistic nutrition and wellness • Hidden chemicals in everyday products • Clean living tips for families and households • How Purely Boxed was created • Building a purpose-driven wellness brand • The future of health-conscious living If you’re passionate about wellness, holistic health, clean products, entrepreneurship, and personal growth, this is an episode you won’t want to miss. This episode is brought to you by: OptimizeU System 4 Social Indoor Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations on health, fitness, mindset, and wellness. #NFMpodcast #PurelyBoxed #CleanLiving #HolisticHealth #WellnessJourney #CancerSurvivor #HolisticNutrition #MindfulLiving #HealthAndWellness #WellnessPodcast #NaturalLiving #ChemicalFreeLiving #Entrepreneurship #AbbyMiranda #CollinSchoen
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