Nashville Fit Media Podcast Network
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
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What to Do After the Music City Fit Expo | Ground Up Podcast w/ Terry Barga & Roy Mangrum
06/04/2025
What to Do After the Music City Fit Expo | Ground Up Podcast w/ Terry Barga & Roy Mangrum
In this post-expo episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive into what businesses should be doing after the Music City Fit Expo to maximize momentum, build connections, and drive real results. Whether you had a booth, attended, or just followed the buzz, this episode is packed with practical advice. They also share fresh NFM (National Fitness Media) updates and the latest from Barbell Voodoo, including exciting announcements and what's next for the brands. Plus — Terry and Roy talk about the power of vacationing after a big event like the expo. Hear why unplugging is essential and how it helps them reset, refocus, and recharge. Episode Highlights: What businesses should do post-expo Latest NFM and Barbell Voodoo news Why vacationing after events boosts productivity Real talk from two industry veterans Brought to you by: Social Indoor – Innovative indoor advertising where it counts OptimizeU – Your health, optimized Defiance Fuel – Performance hydration for athletes and high-performers #MusicCityFitExpo #FitnessBusiness #BarbellVoodoo #NFMUpdates #GroundUpPodcast #TerryBarga #RoyMangrum #EntrepreneurTips #PostExpoPlan #DefianceFuel #OptimizeU #SocialIndoor #FitnessExpo
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Online Safety for Kids & Running 120 Marathons: Ben Tracy’s Mission to Protect Our Youth | NFM Podcast
06/02/2025
Online Safety for Kids & Running 120 Marathons: Ben Tracy’s Mission to Protect Our Youth | NFM Podcast
In this powerful episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Ben Tracy — an online safety advocate and ultra-endurance athlete who ran 120 marathons in 120 days across America. Ben shares his inspiring journey and the heartbreaking stories that fuel his mission to keep kids safe online. From working with schools and parents to influencing laws that protect children, Ben is on the front lines of digital safety. He also opens up about how grief, perseverance, and purpose drove him to run 3,125 miles to raise awareness. What you'll learn in this episode: Real stories from families affected by online dangers How Ben completed 120 marathons in 120 days Tools and resources for parents, schools, and communities The connection between grief, healing, and advocacy Whether you're a parent, educator, or just someone who cares about child safety, this is a conversation you won’t want to miss. Sponsored by: Sensa Padel – Elevate your padel game Kinnection Chiro – Reconnect your body, reclaim your health Nutrishop – Fuel your fitness journey Don’t forget to like, comment, and subscribe for more powerful stories and important conversations. #BenTracy #OnlineSafety #NFMpodcast #ChildSafetyOnline #120Marathons #MentalHealth #Endurance #ParentingTips #DigitalWellness #ProtectOurKids #PodcastInterview
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RR Wellness Unfiltered Podcast: Sleep...It’s Your Super Power - with Dr. Bijoy John
05/30/2025
RR Wellness Unfiltered Podcast: Sleep...It’s Your Super Power - with Dr. Bijoy John
In this episode of The RR Wellness Unfiltered Podcast, host Robert Reames sits down with renowned Board Certified Sleep Specialist Dr. Bijoy John, author of Nobody’s Sleeping and founder of ! This episode dives deep into Aspect #3 of The RR Big Four of Life: Proper Rest & Recovery. 💤 Get ready to learn: ✅ The truth about REM sleep ✅ Understanding circadian rhythms ✅ Which hormones affect sleep quality ✅ The myth of sleep trackers ✅ Actionable tips for better rest ✅ How sleep is your superpower! This is a can’t-miss episode packed with science, insight, and simple ways to improve your sleep tonight. 🎧 Brought to you by the NFM Media Network powered by Spread The Positive – where we bring light to what is going right. 📲 Follow along: #sleepbetter #SleepTips #HealthPodcast #WellnessUnfiltered #RobertReames #DrBijoyJohn #NobodysSleeping #SpreadThePositive #NFMNetwork #RestAndRecovery #SleepFixAcademy
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Rowing for Veterans: The RangeOars Mission to Support Mental Health | Mind Muscle Mission
05/29/2025
Rowing for Veterans: The RangeOars Mission to Support Mental Health | Mind Muscle Mission
Mind Muscle Mission Podcast | Hosted by Ben Monette & Christian Pennington Episode: Featuring Roy Emerson, Michael Kendall, Chris Farrington & Jere Hartman of RangeOars Row In this powerful and purpose-driven episode, we sit down with the team behind RangeOars Row — four veterans on a bold mission to end veteran suicide and raise awareness for veteran mental health. Guests Roy Emerson, Michael Kendall, Chris Farrington, and Jere Hartman share their story, their purpose, and the grueling challenge they're taking on to make a difference. Rowing across the ocean isn’t just about endurance — it’s about honoring the fallen, saving the living, and turning pain into purpose. In This Episode: What inspired the RangeOars Row mission The mental health crisis among veterans — and what we can do about it How rowing has become a symbol of resilience and unity Their goal to raise awareness, funding, and support for those who’ve served The mindset it takes to go beyond limits for a cause greater than self This isn’t just a physical feat — it’s a mental and emotional journey to save lives. This episode is proudly sponsored by: The U.S. Navy Black Rifle Energy Defiance Fuel If this episode moves you, please like, subscribe, and share to help spread the word about veteran suicide prevention and mental health awareness. #VeteranMentalHealth #RangeOarsRow #MindMuscleMission #VeteranSuicidePrevention #RowToSaveLives #PodcastForACause #BlackRifleEnergy #DefianceFuel #USNavy #MentalHealthAwareness
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The Rise of DJ Aydamn: How Nashville Shaped a Top DJ’s Journey
05/27/2025
The Rise of DJ Aydamn: How Nashville Shaped a Top DJ’s Journey
Music City Mindset Podcast | Hosted by Blake Harris & Evan Butler Episode: Featuring DJ Aydamn (Adam Wayne) – Nashville’s #1 DJ In this episode, we sit down with DJ Aydamn (Adam Wayne) — a 5-time winner of Nashville's #1 DJ — to talk about his music journey, what fuels his creativity, and how he’s built a name for himself in Music City. From his roots in Miami and St. Louis to finding a true sense of community in Nashville, DJ Aydamn shares the real story behind the turntables. Topics We Cover: How DJ Aydamn got his start in music What inspires his DJ sets and original tracks Why he chose Nashville over Miami or St. Louis The power of local community and connection How he stays grounded while being one of the most sought-after DJs in Tennessee Whether you're a music lover, aspiring DJ, or just curious about the Nashville creative scene, this is a conversation you don't want to miss. Brought to you by Nutrishop and Defiance Fuel — fueling performance and purpose. Don't forget to like, subscribe, and hit the bell so you never miss a deep dive into Nashville’s most inspiring minds! Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. #DJAYDAMN #NashvilleDJ #MusicCityMindset #NashvillePodcast #MusicJourney #DJLife #BlakeHarris #EvanButler #Nutrishop #DefianceFuel
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Owning a Gym, Building Strength & Mindset | Blake Harris of Music City Muscle | NFM Podcast
05/26/2025
Owning a Gym, Building Strength & Mindset | Blake Harris of Music City Muscle | NFM Podcast
In this episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Blake Harris, owner of Music City Muscle and host of Music City Mindset. Blake shares his journey from football and strongman competitions to becoming a gym owner in Nashville. He opens up about the challenges, responsibilities, and rewards of running a fitness business, how mindset shapes success, and what it takes to build a community-driven gym. Whether you're an athlete, entrepreneur, or fitness enthusiast, this episode is packed with real talk and valuable insights. Topics Covered: Blake’s background in football & strongman competitions What it's really like owning and running a gym The inspiration behind Music City Muscle Launching the Music City Mindset podcast Discipline, leadership & the power of community Presented by: Level, Stat Wellness, and Defiance Fuel Don't forget to like, comment, and subscribe for more conversations with movers, thinkers, and trailblazers in Nashville and beyond. #BlakeHarris #MusicCityMuscle #Strongman #GymOwner #NashvilleFitness #MindsetMatters #NFMPodcast #FitnessEntrepreneur #TalaShatara #CollinSchoen #MusicCityMindset #PodcastInterview #DefianceFuel #StatWellness #LevelFitness
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Ground Up Podcast | Guest: Shawn Richardson (Founder of BAMF Hammer) | Hosts: Terry Barga & Roy Mangrum
05/21/2025
Ground Up Podcast | Guest: Shawn Richardson (Founder of BAMF Hammer) | Hosts: Terry Barga & Roy Mangrum
In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Shawn Richardson, the creator of BAMF Hammer—a fitness tool that blends Bodybuilding And Mobile Functionality into one badass brand. WHAT YOU'LL HEAR IN THIS EPISODE: The origin and evolution of BAMF Hammer Shawn’s gritty entrepreneurial journey, filled with struggle, sacrifice, and success How the brand made waves at the Music City Fit Expo What’s next for BAMF and how Shawn plans to scale even bigger Insights on turning pain into power and building from the ground up Whether you're a fitness enthusiast, entrepreneur, or someone chasing a dream, this episode delivers raw inspiration and real talk. Presented by: Defiance Fuel – Hydration that fuels elite performance Make sure to like, comment, and subscribe for more inspiring stories from real people who built it all from the ground up. Tap the bell to get notified when new episodes drop! #GroundUpPodcast #ShawnRichardson #BAMFHammer #Entrepreneurship #FitnessInnovation #MusicCityFitExpo #Bodybuilding #FunctionalFitness #TerryBarga #RoyMangrum #DefianceFuel #FitnessEntrepreneur #FromTheGroundUp
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Music City Mindset Podcast | Guest: King Dunlap | Hosted by Blake Harris & Deon Giddens
05/20/2025
Music City Mindset Podcast | Guest: King Dunlap | Hosted by Blake Harris & Deon Giddens
In this inspiring episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with former NFL standout King Dunlap to talk about his powerful journey—from his roots to the pros. EPISODE HIGHLIGHTS: The legacy of King’s parents and how their influence shaped his mindset and drive His standout high school football career at Brentwood Academy What it was like playing college ball at Auburn University Behind-the-scenes stories from his NFL career Lessons in perseverance, mindset, and discipline that helped him thrive on and off the field This episode is a must-listen for athletes, dreamers, and anyone who wants a deeper look into the mindset of a pro athlete and the path it takes to get there. Presented by: Defiance Fuel – Fuel your body, fuel your performance The U.S. Navy – Forged by the sea Kinnection Chiro – Where movement meets healing Don’t forget to like, comment, and subscribe for more powerful interviews and stories that shape the Music City mindset. Hit the bell icon to stay updated on new episodes! #KingDunlap #MusicCityMindset #NFL #AuburnFootball #BrentwoodAcademy #MindsetMatters #PodcastInterview #SportsPodcast #BlakeHarris #DeonGiddens #DefianceFuel #USNavy #KinnectionChiro
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🎙️ NFM Podcast | Megan Conner on Kidney Donation, Recovery & Running a Marathon |
05/19/2025
🎙️ NFM Podcast | Megan Conner on Kidney Donation, Recovery & Running a Marathon |
NFM Podcast | Megan Conner on Kidney Donation, Recovery & Running a Marathon | Hosts: Tala Shatara & Collin Schoen Presented by: OptimizeU | Social Indoor | Nutrishop In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Megan Conner, a songwriter, author, coach, and real-life hero who shares her powerful journey of becoming a living kidney donor. Megan opens up about the mental and physical transformation she experienced before and after her donation, including the emotional highs, unexpected challenges, and her triumphant return to fitness. Most impressively, she shares how she trained for and ran a marathon post-surgery, proving that strength, resilience, and purpose can push you beyond your limits. What you’ll hear in this episode: What it’s really like to be a kidney donor How Megan prepared mentally and physically for the donation The road to recovery and building back strength Her motivation behind running a marathon after surgery How organ donation changed her life perspective Whether you’re considering organ donation, love inspirational stories, or are looking for motivation to overcome personal obstacles, this episode is for you. Don’t forget to LIKE, SUBSCRIBE, and hit the BELL so you never miss a new episode! Drop your questions and thoughts in the comments below. We love hearing from you! This episode is brought to you by: OptimizeU – Helping you live and feel your best through performance-driven wellness. Social Indoor – Capturing attention where it counts. Nutrishop – Fuel your fitness with the best in supplements and nutrition. #NFMpodcast #KidneyDonation #MeganConner #OrganDonorStory #MarathonAfterSurgery #WellnessJourney #OptimizeU #SocialIndoor #Nutrishop
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RR Wellness Unfiltered Podcast: Marketing; The Demise of Health in our Nation? Doesn’t have to be.
05/17/2025
RR Wellness Unfiltered Podcast: Marketing; The Demise of Health in our Nation? Doesn’t have to be.
With well over 40 years of work in our industry the legendary Robert Reames brings a vast perspective into the entire world of health, wellness, fitness, nutrition, optimum self care, coaching, training and consulting virtually all walks of life. Leading the charge with a media resume too large to list that includes Head Trainer and Nutritionist now in his 23rd season with Dr. Phil and Dr. Phil Primetime and continues to work daily with individuals and groups all over the U.S. and Canada. The “RR Live! Wellness Unfiltered’ podcast promises to bring cutting edge information, inspiration, education, success stories and motivation for everyone. Check out The Revive & Sustain Wellness app at: and pre-order his breakthrough book: “Anti-Diet” on Amazon today! The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast Network...Powered by Spread The Positive.
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🎙 Welcome to the Mind Muscle Mission Podcast 🎙
05/15/2025
🎙 Welcome to the Mind Muscle Mission Podcast 🎙
Hosted by veterans Ben Monette and Christian Pennington, this is the podcast where veterans share their stories, struggles, and success after service. Every episode is a powerful conversation with veterans from all walks of life—shedding light on their experiences during duty, the transition to civilian life, and how they’ve found purpose and passion beyond the uniform. Our mission is simple: Give veterans a voice Support and spotlight veteran-focused nonprofits Inspire and empower the veteran community Whether you’re an active service member, a veteran navigating life post-service, or someone who wants to support those who served—this podcast is for you. Hear unfiltered stories of courage, resilience, and real talk—from mental health and fitness to entrepreneurship, community work, and everything in between. This episode was brought to you by Black Rifle Energy and the U.S Navy. Don’t forget to like, comment, and subscribe. Hit the bell so you never miss a mission. #MindMuscleMission #VeteranPodcast #MilitaryTransition #VeteranVoices #SupportVeterans #NonprofitSpotlight #BenMonette #ChristianPennington #VeteranStories #MilitaryPodcast
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🎙️ Music City Mindset | Colby Carter: From Football to Pro Wrestling Champion 🏆
05/13/2025
🎙️ Music City Mindset | Colby Carter: From Football to Pro Wrestling Champion 🏆
In this power-packed episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with Colby Carter, CCW International Champion and CCW TN champion. Colby opens up about his grueling journey to becoming a professional wrestler, the sacrifices he’s made, and how his football background laid the foundation for success in the squared circle. From intense training regimens to mindset shifts, this episode is a must-listen for athletes, wrestling fans, and anyone chasing greatness. Topics Covered: The transition from football to pro wrestling Sacrifices on the road to championship gold Behind-the-scenes of Pro Wrestling Symphony Mental toughness and growth mindset in combat sports Presented by: Defiance Fuel – Premium hydration for elite performance U.S. Navy – Forged by the sea Nutrishop – Your partner in health and nutrition Don’t forget to LIKE, SUBSCRIBE, and HIT THE BELL so you never miss an episode of Music City Mindset! Know someone chasing a dream? SHARE this episode with them! #ColbyCarter #ProWrestling #MusicCityMindset #BlakeHarris #EvanButler #WrestlingPodcast #AthleteMindset #FootballToWrestling #CCWChampion #ProWrestlingSymphony #DefianceFuel #USNavy #Nutrishop #MindsetMatters #SportsJourney #WrestlingLife
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🎙 NFM Podcast | Train4Life & Music City Fit Expo Fundraiser ft. Jennifer McAfee & Natalee Kamau
05/12/2025
🎙 NFM Podcast | Train4Life & Music City Fit Expo Fundraiser ft. Jennifer McAfee & Natalee Kamau
📍 Hosted by Abby Miranda & Collin Schoen🎧 Brought to you by Defiance Fuel, Social Indoor, and OptimizeU In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jennifer McAfeeand Natalee Kamau to shine a spotlight on the Special Olympics Train4Life program—a transformative initiative empowering athletes through fitness, community, and purpose. They also dive into details about the upcoming fundraiser at the Music City Fit Expo, how YOU can get involved, and the impact it will have on the Special Olympics community. Don’t miss this inspiring conversation filled with heart, vision, and action! 💥 Whether you're an athlete, coach, fitness enthusiast, or supporter of inclusion, this episode is for you. 🎥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more stories at the intersection of fitness, impact, and community. #NFMpodcast #SpecialOlympics #Train4Life #MusicCityFitExpo #FitnessForAll #InclusionMatters #PodcastEpisode #FitnessCommunity #DefianceFuel #SocialIndoor #OptimizeU
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From 9-5 to Fitness Entrepreneur | Vanessa Hampton’s Journey | Ground Up Podcast
05/07/2025
From 9-5 to Fitness Entrepreneur | Vanessa Hampton’s Journey | Ground Up Podcast
Welcome back to the Ground Up Podcast with your hosts Terry Barga and Roy Mangrum! In this inspiring episode, we sit down with Vanessa Hampton, a fitness trainer and entrepreneur, who shares her powerful story of leaving the traditional 9-5 grind to pursue her passion in health and wellness. Vanessa opens up about the mindset shift that led her to take the leap, what it's like owning B-2 Wellness Suites, and how she’s empowering others through fitness. She also gives us a sneak peek into her exciting plans for the Music City Fit Expo, including a pickleball pop-up event with Magic Fit that you won’t want to miss! Whether you're an aspiring entrepreneur, fitness enthusiast, or someone dreaming of building a life on your own terms—this episode is packed with value, mindset tips, and motivation from someone who’s done it from the ground up. This episode is proudly brought to you by the U.S. Navy and Black Rifle Energy. Don't forget to like, comment, and subscribe for more inspiring stories from the Ground Up! #GroundUpPodcast #VanessaHampton #FitnessEntrepreneur #B2Wellness #Pickleball #MusicCityFitExpo #MagicFit #BlackRifleEnergy #USNavy #EntrepreneurMindset #FromTheGroundUp
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🌍 Mastering Mindset with Allen Penn: Hot & Cold Therapy, Global Leadership & Peak Performance | 🎧
05/06/2025
🌍 Mastering Mindset with Allen Penn: Hot & Cold Therapy, Global Leadership & Peak Performance | 🎧
Welcome to another powerhouse episode of Music City Mindset with your hosts Blake Harris and Deon Giddens — where high performance meets real conversation. This week, we sit down with Allen Penn — Founder of Framework, President & COO of Ready, and the former Head of Uber China. Allen’s journey spans all 7 continents, from boardrooms to the backcountry, and in this episode, he shares the mindset practices that fuel his global success. Topics we cover: The life-changing benefits of hot and cold therapy How Framework is transforming the recovery and performance space Lessons from leading Uber in China and scaling global teams What traveling to every continent on Earth taught him about resilience This episode is brought to you by the U.S. Navy and Black Rifle Energy — supporting warriors of every kind. Whether you’re an entrepreneur, athlete, or explorer at heart, this episode is packed with insight, energy, and actionable takeaways. Don’t forget to like, subscribe, and turn on notifications so you never miss a drop from Music City’s top podcast for mindset, motivation, and mastery. Drop a comment on your cold plunge routine or dream destination — we’re listening! #AllenPenn #FrameworkWellness #ReadyNutrition #UberChina #HotColdTherapy #ColdPlunge #SaunaBenefits #MindsetMatters #MusicCityMindset #BlakeHarris #DeonGiddens #BlackRifleEnergy #USNavy #PerformanceRecovery #TravelTheWorld #PeakPerformance #WellnessLeadership
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🍯 Sip Without Compromise | Jack Espy of Spirited Hive | NFM Podcast w/ Tala Shatara & Abby Miranda
05/05/2025
🍯 Sip Without Compromise | Jack Espy of Spirited Hive | NFM Podcast w/ Tala Shatara & Abby Miranda
In this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with entrepreneur Jack Espy, founder of Spirited Hive — a ready-to-drink cocktail brand made with wildflower honey and a mission to bring together a hive of like-minded people who enjoy drinking without compromise. Jack shares the inspiration behind Spirited Hive, his journey as a business owner, and how community and quality ingredients are at the heart of everything he creates. Whether you're a cocktail enthusiast, entrepreneur, or just love hearing real stories behind real brands, this episode is for you. Don’t forget to like, subscribe, and hit the bell to never miss an episode! Topics Covered: The origin of Spirited Hive Building a community-focused brand What it means to “drink without compromise” Entrepreneurship in the beverage industry The power of honey-based cocktails Learn more about Spirited Hive: Presented by: #NFMpodcast #SpiritedHive #JackEspy #TalaShatara #AbbyMiranda #HoneyCocktails #DrinkWithoutCompromise #Entrepreneurship #BeverageBusiness #RTDcocktails #PodcastInterview
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🎙️ Music City Mindset | Maneet Chauhan: From India to TV Stardom & Culinary Greatness | Full Episode
04/29/2025
🎙️ Music City Mindset | Maneet Chauhan: From India to TV Stardom & Culinary Greatness | Full Episode
In this inspiring episode of Music City Mindset, hosts Blake Harris, Deon Giddens, and Evan Butler sit down with the incredible Maneet Chauhan — celebrity chef, restaurateur, and beloved Food Network star. We dive deep into Maneet's rise from her roots in India to becoming a household name in the culinary world, including her powerful appearances on Chopped and Tournament of Champions. She opens up about her childhood, the challenges of breaking into the U.S. food scene, and how she stayed resilient during the COVID-19 pandemic. Whether you're a fan of food, entrepreneurship, or real stories of perseverance, this episode is packed with insights, heart, and a whole lot of flavor. This episode is brought to you by U.S Navy, Black Rifle Energy ,and Music City Fit Expo. Don't forget to like, comment, and subscribe for more inspiring interviews from the heart of Nashville.
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Protecting Childhood: Kylei Fuller & Brad Hopkins on Davis House Foundation & The Power of Community
04/28/2025
Protecting Childhood: Kylei Fuller & Brad Hopkins on Davis House Foundation & The Power of Community
On this powerful episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Kylei Fuller and Brad Hopkins, former NFL player, to talk about a mission that hits close to home—supporting kids who have suffered from sexual abuse through the Davis House Foundation. Kylei and Brad open up about the life-changing work being done to help children heal through advocacy, therapy, and community support. They also dive into the details of the upcoming Davis House Dash 5K, a fun-filled, family-friendly event that raises funds and awareness for this critical cause. Whether you're a runner, a parent, or someone who wants to make a difference, this episode will inspire you to get involved and support the healing journey of the most vulnerable members of our community. Join the movement. Run for a reason. Make a difference. This episode is proudly sponsored by: Body Fit Training Brentwood Kinnection Chiropractic Nutrition Faktory
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Music City Mindset - Celebrating TSU & Spring Game Recap
04/25/2025
Music City Mindset - Celebrating TSU & Spring Game Recap
In this special edition of Music City Mindset, hosts Blake Harris and Deon Gittens take it back to where it all started — Tennessee State University. From their own time walking the campus to the energy of the TSU Spring Game, this episode is a celebration of tradition, excellence, and the undeniable culture that makes TSU legendary. They’re joined by not one, but two TSU icons: Coach Gregg Williams – TSU’s current Defensive Coordinator and longtime NFL mastermind Dominique Rodgers-Cromartie – TSU alum and 12-year NFL veteran who brought the fire to every field he stepped on Whether you’re Big Blue through and through or just love great football stories and campus legacy, this episode is packed with heart, history, and HBCU pride. Tap in for powerful conversations, behind-the-scenes insights, and a whole lot of love for TSU! #MusicCityMindset #TSU #BigBlueRising #HBCUPride #DRC #GreggWilliams #TSUSpringGame #TennesseeState
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How to Host Game-Changing Events for Your Business | Ground Up Podcast
04/23/2025
How to Host Game-Changing Events for Your Business | Ground Up Podcast
On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive deep into one of the most overlooked business growth tools—live events. Whether you're a gym owner, a health brand, or a small business entrepreneur, this episode breaks down how to host events that drive revenue, create community, and boost your brand. Learn the step-by-step playbook behind planning, promoting, and pulling off successful events—from vendor expos and fitness crawls to workshops and brand activations. The guys share what’s worked, what’s flopped, and what most business owners are missing when it comes to turning events into long-term ROI. Key takeaways include: Why every business should be doing live events How to find the right partners and sponsors The biggest mistakes to avoid How to keep attendees coming back Pro tips on building buzz and driving attendance If you’ve ever thought, “We should do an event,” but didn’t know where to start—this episode is your blueprint. Presented by: Music City Fit Expo America's Navy Spread the Positive Don’t forget to like, subscribe, and drop a comment if you’ve hosted an event or plan to after hearing this one!
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From Chiropractor to TEDx Star: Dr. Justin Moseley’s Journey of Impact & Influence
04/21/2025
From Chiropractor to TEDx Star: Dr. Justin Moseley’s Journey of Impact & Influence
On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with the one and only Dr. Justin Moseley—widely known as The Mindset Doctor. From building a successful chiropractic practice to becoming a TEDx speaker and national influencer, Dr. Moseley shares his powerful story of personal transformation, resilience, and purpose-driven success. We talk about his rise to popularity, how he found his voice on stage, and what it means to live a life of impact. We also take a look behind the curtain into his family life and his day-to-day work as a chiropractor helping people live pain-free and empowered lives. This episode is packed with insights on leadership, mindset, business, and living with intention. Brought to you by: Music City Fit Expo – May 30-31, 2025 Alloy Personal Training Nutrishop Franklin & The Gulch Don’t forget to like, comment, and subscribe for more inspiring conversations from the leaders shaping health and wellness in Nashville and beyond. #JustinMoseley #MindsetDoctor #TEDxSpeaker #ChiropractorLife #NashvilleWellness #NFMpodcast #AlloyTraining #NutrishopFranklin #MusicCityFitExpo
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From Beats to Balance: Dolewite Talks Music, Mindset & Making Moves in Nashville
04/15/2025
From Beats to Balance: Dolewite Talks Music, Mindset & Making Moves in Nashville
On this episode of the Music City Mindset podcast, hosts Blake Harris and Deon Giddens sit down with the one and only Dolewite—a Nashville-based artist known for bringing energy, creativity, and authenticity to the local music scene. From his journey into the world of music to the deeper reasons why he chose Nashville as home base, the guys dig into what drives Dolewite, how he keeps his mindset sharp, and what life looks like behind the beats. Whether you're an aspiring artist, a fan of the culture, or just someone chasing a big dream, this episode is full of raw insight and real talk. Brought to you by: Restore Hyper Wellness – For recovery that keeps you going. Kinnection Chiropractic – Functional wellness that fuels performance. Defiance Fuel – Premium hydration with purpose.
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Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields
04/14/2025
Peptides, IVs, & Hormones: The Wellness Upgrade with NP Tori Fields
In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack the latest in modern wellness solutions—peptide therapy, IV treatments, and hormonal health optimization. Whether you're an athlete, a weekend warrior, or just trying to feel better in your day-to-day life, this episode breaks down what you need to know about improving performance, recovery, and longevity through science-backed approaches. From how peptides can support fat loss and muscle gain to the benefits of personalized IV therapy and hormone balance, Tori shares practical tips and clinical insights that anyone can benefit from. If you've been curious about stepping up your health routine, this is the episode to tune into. This episode is proudly presented by our partners at OptimizeU, Black Rifle Coffee Company, and Sensa Padel.
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How Barbell Voodoo Was Built: Grit, Grind, and the Real Story with Jeremy Gossett"
04/09/2025
How Barbell Voodoo Was Built: Grit, Grind, and the Real Story with Jeremy Gossett"
In this episode of the Ground Up Podcast, Terry Barga and Roy Mangrum sit down with Jeremy Gossett, Roy’s business partner and the co-founder of Barbell Voodoo, to dive deep into the roots of one of the most recognizable fitness apparel brands in the Southeast. From late nights and early hustles to major wins and painful setbacks, Jeremy opens up about the journey behind building Barbell Voodoo from the ground up. If you've ever wanted a behind-the-scenes look at what it really takes to grow a brand in the fitness world, this is the episode for you. Topics Covered: The origin story of Barbell Voodoo The struggles that shaped the brand’s identity Key lessons learned in entrepreneurship and branding How to stay true to your mission when times get tough The power of community in building a lasting business Whether you’re into CrossFit, small business, or just love a good comeback story, you’ll walk away inspired. Subscribe for more real, raw, and motivating stories from entrepreneurs, coaches, and leaders who are building it all from the Ground Up. Don’t forget to follow us, leave a review, and tag us in your favorite moments from the show! #GroundUpPodcast #BarbellVoodoo #JeremyGossett #TerryBarga #RoyMangrum #FitnessApparel #EntrepreneurPodcast #CrossFitApparel #BlackRifleEnergy #DefianceFuel #BurnBootcampEastNashville #FitnessBrand #StartupStory #NashvilleFitness #FromTheGroundUp
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NFM Podcast | Pushing Limits with Ultra Runner Cody Taggert
04/07/2025
NFM Podcast | Pushing Limits with Ultra Runner Cody Taggert
n this episode of the NFM Podcast, hosts Abby Miranda and Dylan Perry sit down with ultra runner Cody Taggert, who's organizing one of the most unique ultra races out west. From grueling terrain to extreme distances, Cody breaks down what it takes—mentally and physically—to conquer a race of this magnitude. They dive into topics like mental resilience, training for ultra-marathons, race length, and the importance of recovery. Whether you're an experienced runner or just curious about the ultra scene, this conversation will leave you inspired to go beyond your limits. Sponsored by: Defiance Fuel – Clean hydration for high performance Black Rifle Energy – Fuel your mind and body Kinnection Chiropractic – Functional care to keep you moving pain-free Subscribe now to the NFM Podcast and get the inside track on fitness, endurance, and the stories behind the athletes who never quit. #ultrarunning #enduranceathlete #NFMPodcast #CodyTaggert #mentalstrength #DefianceFuel #BlackRifleEnergy #KinnectionChiropractic #runnersofinstagram #nashvillefitness
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How Nashville Fitness Has Changed | Chad & Nikki Rush of Rush Chiropractic | Music City Mindset
04/01/2025
How Nashville Fitness Has Changed | Chad & Nikki Rush of Rush Chiropractic | Music City Mindset
On this episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with longtime friends and power couple Chad & Nikki Rush, the founders of Rush Chiropractic. It’s more than just a trip down memory lane—this episode is full of laughs, real talk, and insight into how Nashville’s fitness and wellness scene has evolved over the years. Chad and Nikki share their story of building a chiropractic practice rooted in community, connection, and care. The crew reflects on how much the city has grown, how the fitness industry has shifted, and what it takes to stay relevant while staying true to your mission. Whether you’re a fitness entrepreneur, chiropractor, or someone who just loves Nashville—this is a conversation you don’t want to miss. Brought to you by: Sensa Padel – Nashville’s newest padel hotspot. America’s Navy – Forge your future, fight for what matters. Optimize U – Hormone health, performance, and longevity support. Hit that Subscribe button and drop a comment about how YOU'VE seen Nashville change! #MusicCityMindset #RushChiropractic #NashvilleFitness #ChiropracticCare #FitnessBusiness #NashvillePodcast #OptimizeU #SensaPadel #AmericasNavy #DeonGiddens #BlakeHarris #NFMStudios #NashvilleWellness
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Sensa Padel is Taking Over Nashville! | NFM Podcast w/ Scott Mitchell, Terry Barga & Dylan Perry
03/31/2025
Sensa Padel is Taking Over Nashville! | NFM Podcast w/ Scott Mitchell, Terry Barga & Dylan Perry
Padel is here—and it’s changing the game. On this episode of the NFM Podcast, hosts Terry Barga and Dylan Perrysit down with Scott Mitchell, founder of Sensa Padel, to talk about one of the fastest-growing sports in the U.S. From its European roots to its exciting launch in Germantown, just north of Nashville, Sensa Padel is bringing a whole new energy to the fitness scene. Learn how Scott got involved, what makes this sport so unique, and how YOU can be part of the movement. Come play at the brand-new Sensa Padel location in Germantown—open now and ready for action. This episode is powered by our amazing sponsors: Waxing The City – Brentwood, TN Nutrishop – Franklin & The Gulch Optimize U – Hormone Health & Performance Experts Like, comment, and subscribe for more stories on fitness, community, and innovation from the heart of Nashville. #Padel #SensaPadel #NFMpodcast #NashvilleFitness #TerryBarga #DylanPerry #WaxingTheCity #NutrishopFranklin #OptimizeU #GermantownTN #PadelNashville #NashvilleFit
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Ground Up Podcast: Building the Ultimate Fitness Expo Experience w/ Elite Mobile IV | Behind the Scenes at Music City Fit Expo
03/26/2025
Ground Up Podcast: Building the Ultimate Fitness Expo Experience w/ Elite Mobile IV | Behind the Scenes at Music City Fit Expo
On this episode of the Ground Up Podcast, hosts Terry Barga and Stuart Scheidecker sit down with Gabriel Abrams, the founder of Elite Mobile IV, to build something epic—the ultimate Music City Fit Expo activation! From concept to execution, the team collaborates live on-air to design an immersive experience that blends wellness, innovation, and high-impact engagement. If you’re an entrepreneur, health enthusiast, or just someone who loves seeing behind-the-scenes magic of big events—this episode is a must-watch. Learn how strategic partnerships, creative thinking, and community-first mindsets come together to build one of the most anticipated activations in Music City. Presented by: Black Rifle Energy Defiance Fuel Music City Fit Expo Don’t forget to like, subscribe, and turn on notifications so you never miss how the pros build it from the Ground Up.
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BIG ANNOUNCEMENT! NFM Expands to Chattanooga with Chattanooga Fit | NFM Podcast w/ Ben Monnette & Terry Barga
03/24/2025
BIG ANNOUNCEMENT! NFM Expands to Chattanooga with Chattanooga Fit | NFM Podcast w/ Ben Monnette & Terry Barga
BIG NEWS! The NFM Podcast is expanding, and we’re bringing the Nashville Fit energy to Chattanooga! Hosts Ben Monnette & Terry Barga break down everything you need to know about Chattanooga Fit—what’s coming, how it will impact the local fitness scene, and what’s next for the NFM brand. Whether you're in Nashville or Chattanooga, this is the next evolution of the fitness community you love. Don't miss this exclusive first look at what’s to come! Brought to you by: Music City Muscle - Nashville’s hardcore lifting community Game Day Men’s Health - Helping men optimize their performance Social Indoor - Next-gen indoor digital advertising Music City Fit Expo - The biggest fitness event in the South Subscribe & turn on notifications so you don’t miss an update! #ChattanoogaFit #NFMExpansion #NFMpodcast #FitnessCommunity #TennesseeFitness #NashvilleFit #MusicCityMuscle #GameDayMensHealth #SocialIndoor #MusicCityFitExpo
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Life After the NFL: Dexter McCluster on Speed, Agility & Impact | Music City Mindset Podcast
03/18/2025
Life After the NFL: Dexter McCluster on Speed, Agility & Impact | Music City Mindset Podcast
What happens after the final whistle blows? Former NFL Pro Bowler, Cotton Bowl MVP, and Ole Miss Hall of Famer Dexter McCluster sits down with Deon Giddens and Blake Harris on the Music City Mindset Podcast to talk about life after football, his transition into coaching, and how he’s making a difference in health and fitness. From dominating the gridiron to training the next generation in speed and agility, Dexter shares his mindset on overcoming adversity, staying disciplined, and why movement is key for longevity. Whether you’re an athlete, a fitness enthusiast, or just someone looking for motivation, this episode is packed with valuable insights from a legend who’s still making moves. Tune in now and hear Dexter’s journey beyond the game! Brought to you by: Defiance Fuel – The science-backed hydration that fuels champions Black Rifle Coffee – Premium coffee for people who love America Sensa Padel – Elevating the game of padel with innovation and performance Subscribe to Music City Mindset for more inspiring interviews with athletes, entrepreneurs, and game-changers. #DexterMcCluster #NFL #OleMiss #SpeedAgility #FootballTraining #MusicCityMindset #Podcast #DefianceFuel #BlackRifleCoffee #SensaPadel
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