Nashville Fit Media Podcast Network
NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.
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America’s Romance With The GLP1s | RR Wellness Unfiltered Podcast
01/09/2026
America’s Romance With The GLP1s | RR Wellness Unfiltered Podcast
We must look at all sides. What is the actual mechanism? Of course much like the diet industry this is a short term fix that absolutely must include lifestyle interventions simultaneously in order to be effective long term. Is this put forth from the get go? Are you informed? Or are you jumping on the next band wagon of temporary weight loss only to leave you disappointed. And this one? Well it has metabolic impact in a huge way. It’s a big deal. Once again education and guidance for the big picture is lacking. I uncover ALL of this and there is so much more to come. If you’re on these meds, if you’re considering this approach or if you want to discover my analysis on which way to go? Check out this episode. Keep in mind; this episode is simply a presentation of the data and current information. YOU must make the right Critical Decisions moving forward. It is NOT medical advice. Thank you again for all your support for this podcast. Much more to come! - RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: My new Book: Anti-Diet; The Paradigm Has Shifted: The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!
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Building Leaders & Scalable Systems with Sarah Longshore | Ground Up Podcast
01/07/2026
Building Leaders & Scalable Systems with Sarah Longshore | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Sarah Longshore for an in-depth conversation on leadership, mentorship, and building systems that support long-term success. Sarah shares her origin story and the experiences that shaped her approach to leadership and personal growth. The conversation dives into managing people effectively, developing an authentic leadership style, and the critical role mentorship plays in growing strong teams and future leaders. They also explore how intentional systems and processes help leaders stay organized, scalable, and aligned—whether you’re running a business, leading a team, or mentoring others. This episode is packed with practical insights for entrepreneurs, managers, and anyone focused on building from the ground up. This episode is brought to you by: Craft Body Scan B2 Wellness Suites Defiance Fuel Level Wellness Subscribe for more conversations on entrepreneurship, leadership, and building strong foundations. #GroundUpPodcast #LeadershipDevelopment #Mentorship #BuildingSystems #Entrepreneurship #WomenInLeadership #BusinessLeadership #PersonalGrowth
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Big V Opens Up About Nappy Roots, Music & What’s Next | Music City Mindset
01/06/2026
Big V Opens Up About Nappy Roots, Music & What’s Next | Music City Mindset
In this powerful episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Vito Banga, also known as Big V, for a raw and honest conversation about life, legacy, and reinvention. Big V reflects on growing up, his time with Nappy Roots, and the behind-the-scenes story of what really happened with the group. He opens up about why he ultimately stepped away from music, the challenges that came with that decision, and how it reshaped his purpose. The conversation also dives into what Big V has been up to today, including his journey into entrepreneurship and the launch of his dispensary, highlighting how mindset, discipline, and adaptability play a role in long-term success. This episode is a must-watch for fans of hip-hop culture, artists navigating life after music, and anyone interested in entrepreneurship, personal growth, and second acts. Brought to you by: B2 Wellness Suites | ChillN | Social Indoor Don’t forget to like, subscribe, and share for more conversations centered on growth, culture, and mindset.
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From Nostalgia to National Brands | Leia Avery “Queen of Fun” on Building Just Play Entertainment | NFM Podcast
01/05/2026
From Nostalgia to National Brands | Leia Avery “Queen of Fun” on Building Just Play Entertainment | NFM Podcast
In this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Leia Avery, also known as the “Queen of Fun.” Leia is the founder of Just Play Entertainment, a full-service game production and event company bringing nostalgic, high-energy fun to nightlife, lifestyle, college, and corporate events across Chicago, Atlanta, and Nashville. Leia shares her journey into game creation, how she turned fun into a scalable business, and what it takes to produce unforgettable team-building and live event experiences. Just Play Entertainment has worked with major brands and organizations including Google, Microsoft, Chick-fil-A, Dell, and Emory University, and was named Small Business of the Year by the Southern Entertainment Awards. This episode is packed with insights on entrepreneurship, creativity, experiential marketing, and building a brand that stands out in the entertainment and events industry. This episode is proudly brought to you by OptimizeU, Clean Juice, and the U.S. Navy. Don’t forget to like, subscribe, and share for more conversations with entrepreneurs, creators, and leaders shaping the future of business and lifestyle.
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The 50th Episode Special | Music City Mindset Reflects on the Journey
12/23/2025
The 50th Episode Special | Music City Mindset Reflects on the Journey
The big 50th episode of Music City Mindset is here! Hosts Blake Harris, Evan Butler, and Deon Giddens sit down to catch up, reflect, and reminisce on an incredible year and the journey through the first 49 episodes of the podcast. In this milestone episode, the guys look back on the conversations, lessons, challenges, and growth that have shaped Music City Mindset from episode one to now. From personal development and mindset shifts to memorable guests and behind-the-scenes moments, this episode is a celebration of consistency, community, and progress. Whether you’ve been listening since day one or you’re just tuning in, this episode gives you a deeper look into the heart of the podcast and what’s ahead as they move into the next chapter. In this episode, you’ll hear about: Reflections on the past year and 49 episodes Lessons learned through consistency and growth Memorable moments and conversations from the podcast Catching up as hosts and looking forward to what’s next Thank you to everyone who has supported Music City Mindset on this journey — here’s to the next 50 episodes! This episode is brought to you by: Black Rifle Coffee Company U.S. Navy Well Pro Thrive Don’t forget to like, subscribe, and share to stay connected with future episodes of Music City Mindset.
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NFM Podcast Christmas Special | Reflecting on 2025, Letting Go & Vision for the New Year
12/22/2025
NFM Podcast Christmas Special | Reflecting on 2025, Letting Go & Vision for the New Year
It’s the NFM Podcast Christmas Special and the entire NFM team is in the studio to wrap up the year together. In this special holiday episode, the team shares their favorite Christmas memories, reflects on their biggest moments of 2025, and talks honestly about what they’re ready to leave behind as the year comes to a close. They also dive into what they want to carry into the new year, including lessons learned, personal growth, and the vision moving forward. This episode is all about reflection, gratitude, and setting the tone for what’s next—perfect for anyone looking to reset, refocus, and head into the new year with intention. Topics Covered: • Favorite Christmas memories • Biggest moments and wins of 2025 • What the team is leaving in 2025 • Mindsets and goals for the new year • Gratitude, growth, and vision going forward This episode is brought to you by: OptimizeU B2 Wellness Suites Black Rifle Coffee Company Don’t forget to like, subscribe, and share the NFM Podcast for more conversations around fitness, wellness, mindset, and community. #NFMpodcast #ChristmasSpecial #EndOfYearReflection #NewYearMindset #WellnessPodcast #HolidayPodcast
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RR Talks Body vs Self Image; Self Esteem & More w/Aaron Hines Premier Performance | RR Wellness Unfiltered Podcast
12/19/2025
RR Talks Body vs Self Image; Self Esteem & More w/Aaron Hines Premier Performance | RR Wellness Unfiltered Podcast
Our Body Image vs Our Self Image and ultimately our Self Esteem; this runs our show from the inside out. By running our show I mean; this determines our perspectives. How we see ourselves how we see the world and how we see ourselves in the world. This is what we carry around everyday that fuels us into the ability to optimize our experience on this planet and or not. I’ve said this for years; “whether consciously or subconsciously ….and in a negative and or positive light we check the mirror in the morning and we make this call for ourselves. And it runs our show.” Much like I have for now my 42 year plus career my friend Aaron Hines here understands this reality and is able to be a stronger better more thorough coach and mentor for folks of all ages. Kids all the way to what you would perceive as the most powerful successful individual or group out there; we ALL deal with this. We have a great discussion here about this and SO much more. We must remember as practitioners that this is not about us; it’s about the folks we work with the people we can help. We’re at a crossroads in our country as you’ve heard and will continue to hear from me. This is for everyone. When you train and work from the inside out body mind and spirit? You become healthy whole physically and mentally and able to be the best all around human you can be. “That’s what we do.” - RR - The Revive & Sustain Wellness App with Robert Reames order and download at: - Order Robert’s new book: Anti-Diet; The Paradigm Has Shifted here as well as all RR’s links here at Beacons: - Info on Aaron Hines and Premier Performance at: The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!
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Clarity for the New Year: Vision, Pivots & Your Entrepreneurial Why | Ground Up Podcast
12/17/2025
Clarity for the New Year: Vision, Pivots & Your Entrepreneurial Why | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into one of the most important skills for entrepreneurs and business owners—knowing when to pivot. From building a strong foundation to casting vision for the new year, this conversation is packed with practical insight and real-world experience. Terry and Vanessa break down how to recognize when it’s time to shift direction, why a solid business foundation matters, and how to reconnect with your “why” so your decisions stay aligned with your purpose. They also talk through goal setting, long-term vision, and how intentional planning can set you up for sustainable growth. Whether you’re launching a startup, scaling a business, or reevaluating your next move, this episode will help you gain clarity, confidence, and direction. Brought to you by: Black Rifle Coffee Company OptimizeU ChillN Level Wellness B2 Wellness Suites Subscribe for more conversations on entrepreneurship, leadership, and building success from the ground up.
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Inside Southern Champions Cup | Music City Mindset Podcast
12/16/2025
Inside Southern Champions Cup | Music City Mindset Podcast
In this high-energy Music City Mindset episode, hosts Blake Harris and Evan Butler go live from the Southern Champions Cup for a one-of-a-kind podcast experience. Recorded on-site, this episode features surprise guest appearances, live interviews, and fun competitions, all while capturing the energy of one of the South’s biggest events. The conversation dives into cannabis and the positive effects it can have on people, including wellness, mindset, recovery, and overall lifestyle. With raw, unfiltered discussions and unexpected moments, this episode brings together culture, competition, and conversation in true Music City Mindset fashion. Whether you’re interested in cannabis education, live podcast energy, or behind-the-scenes moments from major events, this episode delivers it all. Hosts: Blake Harris & Evan Butler Recorded Live At: Southern Champions Cup This episode is brought to you by: U.S. Navy Black Rifle Coffee Company ChillN Don’t forget to like, comment, and subscribe for more conversations on mindset, culture, and personal growth.
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Inside OptimizeU: New Location, New Services & Next-Level Wellness | NFM Podcast w/ Katie Breeding
12/15/2025
Inside OptimizeU: New Location, New Services & Next-Level Wellness | NFM Podcast w/ Katie Breeding
Welcome back to the NFM Podcast with hosts Abby Miranda and Mark Vikingstad! In this episode, we sit down with Katie Breeding from OptimizeU to dive deep into what OptimizeU does, the wide range of services they offer, and how their brand-new location is leveling up Nashville’s wellness scene. Katie breaks down the technology, treatments, and personalized care available at OptimizeU, and explains the benefits people are seeing when they take charge of their health through recovery, optimization, and preventative wellness. Whether you’re curious about hormone health, recovery tools, performance optimization, or simply feeling your best—this episode is packed with insight. In This Episode: What OptimizeU is and how it works All the services offered—and who they’re for A look inside their new location and everything it includes How OptimizeU helps people perform, recover, and feel better The power of optimizing your health before issues arise Perfect for: Anyone interested in wellness, performance recovery, longevity, hormone health, or upgrading their daily energy and well-being. Episode Sponsors This episode is brought to you by: • ChillN • Well Pro Thrive • B2 Wellness Suites
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Bourbon+, Whiskey Culture & Misty Blu’s Journey | Music City Mindset Podcast
12/09/2025
Bourbon+, Whiskey Culture & Misty Blu’s Journey | Music City Mindset Podcast
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Misty Blu to talk about her inspiring rise in the whiskey and bourbon world. Misty shares how she got started, the challenges she faced, and what fuels her passion for the industry. She also breaks down Bourbon+ — what the organization is all about, its mission, and why she decided to join. If you’re into whiskey culture, networking, or Nashville’s booming spirits scene, this episode is packed with insight. Misty also gives an exclusive look at the December 12th Bourbon+ event — what to expect, why it matters, and why you should be there. This episode is proudly brought to you by: U.S Navy OptimizeU Clean Juice If you love bourbon, entrepreneurship, community, or Nashville culture — you’re in the right place. Don’t forget to like, comment, and subscribe for more conversations with the people shaping Music City. #MusicCityMindset #MistyBlu #Whiskey #Bourbon #BourbonPlus #NashvillePodcast #WhiskeyCulture #BourbonCommunity #NashvilleEvents #PodcastInterview #OptimizeU #CleanJuice
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Nashville Fit Magazine Update: New Release Recap & Next Issue Teasers | NFM Podcast
12/08/2025
Nashville Fit Magazine Update: New Release Recap & Next Issue Teasers | NFM Podcast
Join hosts Tala Shatara and Abby Miranda in this short but packed episode of the NFM Podcast as they dive into the brand-new issue of Nashville Fit Magazine! They break down what’s inside, talk about standout features, and give you exclusive sneak peeks of what’s coming in the next issue. Whether you’re a fitness enthusiast, wellness professional, or just love staying plugged into the Nashville health scene, this episode gives you the inside scoop on all things Nashville Fit. In this episode: A look inside the newest Nashville Fit Magazine Highlights, stories, and featured athletes Behind-the-scenes insights from Tala & Abby Exciting teasers for the upcoming issue Why these editions matter for Nashville’s fitness community Stay connected. Stay inspired. Stay Nashville Fit. Episode Sponsors This episode is brought to you by: B2 Wellness Suites – Premier wellness spaces for health pros Social Indoor – Effective indoor advertising solutions Sensa Padel – Nashville’s hub for all things padel
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Wake Up Call; Healthcare in America Must Change NOW. Our System is Broken | RR Wellness Unfiltered Podcast
12/05/2025
Wake Up Call; Healthcare in America Must Change NOW. Our System is Broken | RR Wellness Unfiltered Podcast
Healthcare, health insurance, health management, self care and the lack thereof; we are ALL at a crossroads here in America. This has been building for a long time. Now, the time has come. Disease management health management self care has hit a point where change is absolutely vital. Our country ranks #37 in healthcare worldwide yet spends exponentially more money than any other developed country. But the well is running dry. The river is slowing to a halt. Our system as we know it? Our system is broken. The tides must be turned. This wake up call is exactly that; A Wake Up Call For Everyone. I speak of dramatic and rapidly rising health insurance costs. School luncheon programs, which are a complete disaster, SNAP program management, the diet and many aspects of the “wellness” industry as we know it. SO much of our System has been wrong for years. Why? To drive profits while healthcare mental and physical suffers as a result. 93% of Americans are metabolically unhealthy; metabolically sick at some level. The entire approach to wellness must change. Not tomorrow, not soon; NOW. Our system has been designed to create a pipeline of metabolic sickness that begins in childhood which then drives trillions of dollars in this “reactive” system we’ve created. We must shift to a “proactive” system. We must make the shift now to a system mental and physical with the foundation of Prevention. Optimum self care is no longer an “option” or a “luxury.” And it never was that. It’s a necessity always has been. This is a wake up call for everyone. I lay this out like it’s not been laid out to the is point. I’m speaking reality here. No more dancing around this crisis. With some simple yet deliberate changes we can change and save the world. It’s up to us. WE hold the keys we….Americans everywhere and everyone drive the market. We run the show. Please watch and listen and share this with your family, friends, co-workers loved ones, everyone. The most important show I’ve done to date. In The Most Awesome of Health mental and physical everyone; body mind and spirit. We deserve the best and we can make this happen. Robert’s new book order on Amazon: The Revive & Sustain Wellness App: The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions
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Building Stronger Businesses with BeReady PT Founder Ross Gentry | Ground Up Podcast
12/03/2025
Building Stronger Businesses with BeReady PT Founder Ross Gentry | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Ross Gentry, founder of BeReady PT, to dive into the origin story of his business and what it really takes to grow a successful company from the ground up. Ross shares how BeReady PT was created, the mindset behind building a resilient business, and the importance of connecting with other business owners. The group discusses the shifting business landscape, leadership strategies, personal development, and why strong relationships can accelerate growth. If you're an entrepreneur, leader, or business owner looking for real-world insight on building, scaling, and leading with purpose, this conversation delivers value from start to finish. This episode is brought to you by: Craft Body Scan • Level Wellness • OptimizeU • B2 Wellness Suites
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Behind the Bar with Akinde Olagundoye: His Story, His Craft, His Nashville Journey | Music City Mindset
12/02/2025
Behind the Bar with Akinde Olagundoye: His Story, His Craft, His Nashville Journey | Music City Mindset
On this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with mixologist and creative bartender Akinde Olagundoye—a storyteller behind the bar with a journey that spans continents, cultures, and some of the most iconic spirits in the industry. Akinde opens up about growing up, how he first discovered his passion for mixology, and the moments that shaped his bartending career. He shares what he has learned along the way—from mastering flavor profiles to understanding hospitality at a deeper level—and why creativity is essential behind the bar. He also gets into how he ended up in Nashville, what it’s been like working with Uncle Nearest, and the experience of serving at the world’s longest bar, an achievement that brought both challenges and unforgettable stories. If you love cocktails, craft, culture, and inspirational journeys, this episode delivers it all. Brought to you by: • Black Rifle Coffee Company • Social Indoor • U.S. Navy
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Inside Rise Up Nashville: The Event That Inspired a Community | NFM Podcast
12/01/2025
Inside Rise Up Nashville: The Event That Inspired a Community | NFM Podcast
Inside Rise Up Nashville: The Event That Inspired a Community | NFM Podcast In this episode of the NFM Podcast, hosts Blake Harris and Collin Schoen sit down with Terry Barga and Vanessa Hampton to break down the powerful community event they just brought to life — Rise Up Nashville. They dive into: How the idea for Rise Up Nashville started What it took behind the scenes to make the event possible The challenges, the planning, and the teamwork How the event impacted them personally The mission behind Rise Up Nashville and how it can help transform the Nashville community moving forward This conversation is packed with passion, leadership, and purpose — a look at what happens when people come together to uplift a city. Brought to you by: OptimizeU – Elevate your performance, recovery, and overall wellness. B2 Wellness Suites – A next-level space for wellness professionals and clients. Clean Juice – Organic, fresh, and fueling a healthier Nashville. If you enjoyed this episode: Like the video Subscribe for more inspiring episodes Comment what “rising up” means to you
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The Rise of Charlie P: Nashville Rap, Real-Life Lessons & Black Fly Music | Music City Mindset
11/25/2025
The Rise of Charlie P: Nashville Rap, Real-Life Lessons & Black Fly Music | Music City Mindset
Welcome back to Music City Mindset with hosts Blake Harris and Evan Butler — the podcast that dives deep into the stories, culture, and mindset behind the people shaping Nashville. In this episode, we sit down with Charlie Cashville, more widely known as Charlie P, to unpack the real story behind his journey. Charlie opens up about growing up fast, how those early experiences shaped his childhood, and the obstacles he had to overcome to get where he is today. He also breaks down: The evolution of the Nashville rap & hip-hop scene Why and how he founded Black Fly Music His current focus, new projects, and where his career is headed next What drives him today and the mindset that keeps him progressing Whether you’re into Nashville music culture, entrepreneurial grind, or real conversations about growth and resilience, this is one of those episodes you won’t want to miss. This episode is brought to you by: OptimizeU Craft Body Scan U.S. Navy If you enjoy the episode, don’t forget to like, comment, and subscribe for more Music City stories and mindset conversations. #MusicCityMindset #CharlieCashville #CharlieP #NashvilleRap #BlackFlyMusic #NashvillePodcast #HipHopNashville #MusicIndustryStories
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How to Stay Fit Through the Holidays! Nutrition Hacks & Goal-Setting Tips | NFM Podcast
11/24/2025
How to Stay Fit Through the Holidays! Nutrition Hacks & Goal-Setting Tips | NFM Podcast
Stay on track this holiday season! On this episode of the NFM Podcast, hosts Tala Shatara, Abby Miranda, and Collin Schoen break down practical fitness and nutrition tips to help you stay consistent, focused, and motivated—no matter how busy or tempting the holidays get. From realistic goal-setting and simple daily habits to nutrition strategies that won’t leave you feeling restricted, this episode is packed with actionable advice to help you maintain progress and feel your best. Whether you're just starting your fitness journey or looking to elevate your routine, you’ll walk away with tools to keep you moving forward through every celebration, gathering, and late-night craving. This episode is brought to you by: The U.S. Navy — Forge your future. OptimizeU — Your performance optimization destination. Black Rifle Coffee Company — America’s coffee. If you’re ready to stay strong, stay healthy, and stay committed to your goals—hit play now! Don’t forget to like, subscribe, and share for more NFM content!
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RR Myofascial Release Techniques; Freedom Flow of Movement Body Mind Spirit
11/21/2025
RR Myofascial Release Techniques; Freedom Flow of Movement Body Mind Spirit
In this episode I give an overview of something amazing that I have used with my clients and groups for many years; Myofascial Release Techniques. This is a game changer and always has been. Freedom and flow of movement is essential. Recovery and feeling physically awesome is essential. Myofascial Release techniques create a safe feeling that sends the message to your brain that you are free from restriction. You are not impaired your injuries are not defining you. Face it, if you’ve been active in exercise or sports or through your work there’s a strong chance that you have some physical issues as a result. Myofascial Release helps you through these issues. Employ the techniques consistently (not just when you feel you need it) and you will have longevity and freedom of movement throughout your journey of physical and mental fitness - RR Amazon link for Anti-Diet; Download The Revive & Sustain Wellness App at: The RR Wellness Unfiltered Podcast is created by the Nashville Fit Media Podcast Network powered by Spread The Positive Productions and the STP Network
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The Keys to Scaling Your Business | Ground Up Podcast with Terry Barga & Roy Mangrum
11/19/2025
The Keys to Scaling Your Business | Ground Up Podcast with Terry Barga & Roy Mangrum
In this episode, Terry and Roy dive deep into the core principles every business needs to succeed: Effective communication Strong leadership Consistent customer service Sustainable, healthy business growth Whether you're launching a startup, scaling a growing company, or sharpening your leadership skills, this episode gives you practical tools you can apply immediately. Terry and Roy share real stories, simple frameworks, and big-picture strategies to help you grow with clarity and confidence. Episode Sponsors This episode is brought to you by: • Craft Body Scan • B2 Wellness Suites • Black Rifle Coffee Company • Level Wellness • Social Indoor If you want more episodes on business strategy, leadership, and growth—make sure to like, comment, and subscribe to the Ground Up Podcast.
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Areli Spades: The Magician Who Redefines Reality | Music City Mindset
11/17/2025
Areli Spades: The Magician Who Redefines Reality | Music City Mindset
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Areli Spades — magician, mentalist, and bounty hunter. Areli takes us behind the curtain to share how he got started in magic, what inspired his unique path, and how performing has opened doors to some unbelievable experiences — including performing for Kid Rock and other high-profile audiences. But that’s not all — Areli also dives into his unexpected journey into bounty hunting, revealing how his skills in observation and intuition translate from the stage to real-world investigations. He even performs some jaw-dropping tricks live during the podcast that will leave you questioning reality. If you love stories about passion, purpose, and the unexpected twists of life, this episode is one you don’t want to miss. Hosted by: Blake Harris & Evan Butler Guest: Areli Spades — Magician, Mentalist & Bounty Hunter Brought to you by: OptimizeU | Black Rifle Coffee Company | Social Indoor #MusicCityMindset #AreliSpades #Magician #Mentalist #BountyHunter #KidRock #NashvillePodcast #BlakeHarris #EvanButler #BlackRifleCoffee #OptimizeU #SocialIndoor #MagicShow #PodcastInterview
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Lynesa Williams on Holistic Health, The BellaBody Program, and Empowering Women
11/17/2025
Lynesa Williams on Holistic Health, The BellaBody Program, and Empowering Women
In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Lynesa Williams— a powerhouse entrepreneur and holistic health expert making a major impact in the world of wellness. Lynesa is the co-owner of Total Package Health & Wellness Spa (with locations in Memphis & Nashville), founder of LivingLYNESA LLC, and creator of The BellaBody Nine-Week Transformation Program. As a Holistic Health Practitioner, Certified Juice Therapist, Nutritional Microscopist, and Life & Business Coach, Lynesa shares her incredible journey of transformation, purpose, and healing. Whether you’re looking to transform your mind, body, or spirit, this episode will leave you feeling inspired and motivated to take charge of your wellness journey. Brought to you by: Black Rifle Coffee Company U.S. Navy OptimizeU Subscribe for more inspiring stories and conversations that uplift, educate, and empower. #NFMpodcast #LynesaWilliams #HolisticHealth #WellnessJourney #LivingLynesa #TotalPackageHealth #BeeWithinFoundation #SelfLove #MindBodySpirit #WomenInWellness #HealthAndHealing #EmpowermentPodcast #TalaShatara #AbbyMiranda
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Inside the Southern Champions Cannabis Cup with Matt Clinton | Music City Mindset
11/11/2025
Inside the Southern Champions Cannabis Cup with Matt Clinton | Music City Mindset
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Matt Clinton, founder of the Southern Champions Cannabis Cup and co-host of the Joint Efforts podcast. Matt opens up about his personal journey — from growing up and finding his purpose, to discovering his passion for cannabis and building one of the South’s most talked-about cannabis events. He dives into the story behind the Southern Champions Cannabis Cup, what makes it unique, and what to expect at the big event coming December 13, 2025. Whether you’re interested in entrepreneurship, cannabis culture, or inspiring personal growth, this episode brings real insight and authenticity straight from Music City. Brought to you by: ChillN | Black Rifle Coffee Company | OptimizeU #MusicCityMindset #MattClinton #SouthernChampionsCannabisCup #CannabisCommunity #Podcast #JointEfforts #NashvillePodcasts #CannabisCulture #Entrepreneurship #OptimizeU #BlackRifleCoffee #ChillN
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Creating Change Through The Goldfinch Foundation | Elisabeth Willers on NFM Podcast
11/10/2025
Creating Change Through The Goldfinch Foundation | Elisabeth Willers on NFM Podcast
In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Elisabeth Willers, the Founder and CEO of The Goldfinch Foundation. Elisabeth shares the inspiring story of what led her to start the foundation, what their mission is, and the impact they’re making. She also opens up about the meaning behind the name “Goldfinch”, how it came to be, and what it represents in her journey of purpose and giving back. If you’re passionate about leadership, community, and building something that makes a difference, this episode is for you. Hosted by: Terry Barga & Abby Miranda Guest: Elisabeth Willers — Founder & CEO, The Goldfinch Foundation Brought to you by: B2 Wellness Suites, Defiance Fuel, and the U.S. Navy #NFMpodcast #GoldfinchFoundation #ElisabethWillers #TerryBarga #AbbyMiranda #Leadership #Nonprofit #PurposeDriven #DefianceFuel #B2WellnessSuites #USNavy #InspiringStories
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Dr Phil’s Trainer 40 Years of Celebrity Fitness, Recovery & Longevity | RR Wellness Unfiltered Pod
11/07/2025
Dr Phil’s Trainer 40 Years of Celebrity Fitness, Recovery & Longevity | RR Wellness Unfiltered Pod
Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil’s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you’ll hear in this episode. In this episode of the Spread The Positive Podcast Robert breaks down: • Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything. • His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges. • Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today. • Recovery science that actually helps you perform and feel better as you age. • Real talk on nutrition — what’s overrated, what actually works. • How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs). • Viral-ready anecdotes and quotes you’ll want to clip and share. Whether you’re a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better—this episode is packed with practical takeaways and stories that stick. Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted 👉 Watch on YouTube — like, comment, and share your favorite moment! 👉 Subscribe to Spread The Positive for weekly episodes and wellness interviews. 👉 Follow us on social for clips, behind-the-scenes, and highlights from Robert’s session.
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Building the Foundations of Business | Ground Up Podcast
11/05/2025
Building the Foundations of Business | Ground Up Podcast
In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton break down the core foundations of business success — from guerrilla marketing strategies and SOPs (Standard Operating Procedures) to capturing attention and crafting a powerful value proposition. Whether you’re launching a startup or scaling your brand, this episode dives deep into the principles that separate thriving businesses from the rest. Learn how to stand out in a crowded market, streamline your operations, and communicate your value in ways that drive real results. Brought to you by: Craft Body Scan Black Rifle Coffee Company Defiance Fuel ChillN Level Wellness Tune in for practical insights, proven strategies, and real talk about building your business from the ground up — one smart move at a time. #GroundUpPodcast #BusinessStrategy #Entrepreneurship #GuerrillaMarketing #ValueProposition #SOPs #StartupGrowth #DefianceFuel #BlackRifleCoffee #CraftBodyScan #ChillN #LevelWellness #MarketingTips #SmallBusinessGrowth
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How Sonny Paradise Built His Legacy in Nashville’s Music Scene | Music City Mindset
11/04/2025
How Sonny Paradise Built His Legacy in Nashville’s Music Scene | Music City Mindset
In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the legendary Sonny Paradise — artist, producer, and founder of Street Flavor Records. Sonny opens up about growing up, his dad’s powerful story, and the journey that brought him to Nashville. He shares how Street Flavor Records was born, the grind behind the music scene, and the real-life stories that shaped his career. From humble beginnings to building one of Nashville’s most iconic independent labels, this conversation dives deep into passion, perseverance, and purpose. Brought to you by: U.S. Navy Defiance Fuel Social Indoor Tune in to discover what it takes to make it in Music City and why Sonny Paradise’s story continues to inspire artists across generations. #MusicCityMindset #SonnyParadise #StreetFlavorRecords #NashvilleMusic #MusicPodcast #DefianceFuel #USNavy #SocialIndoor #MusicIndustry #NashvilleStories #IndependentMusic
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The Art of Movement: Rhoë Pilates on Wellness, Precision, and Purpose | NFM Podcast
11/03/2025
The Art of Movement: Rhoë Pilates on Wellness, Precision, and Purpose | NFM Podcast
In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Payton Costa and Shev Apple from Rhoë Pilates — a new, multi-modality studio opening in Nashville later this Fall. Founded by the inspiring mother-daughter duo, Shev and Jill, Rhoë (pronounced row-ee) Pilates blends clinical expertise with a visionary, holistic approach to wellness. Their mission? To create a space where precision training meets thoughtful artistry, and every detail is rooted in intentional movement and well-being. In this episode, Payton and Shev share the story behind Rhoë, their journey in healthcare and fitness, and how they’re redefining what it means to move with purpose. Brought to you by: OptimizeU ChillN Clean Juice Tune in for an inspiring conversation about mind-body connection, intentional living, and the future of wellness in Nashville. #NFMPodcast #RhoePilates #NashvilleWellness #Pilates #HolisticHealth #MindBodyConnection #OptimizeU #ChillN #CleanJuice #FitnessPodcast #NashvilleFitness #WellnessJourney
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The Power of Team Bond | Pete Cordelli Returns to Music City Mindset
10/28/2025
The Power of Team Bond | Pete Cordelli Returns to Music City Mindset
On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler welcome back Pete Cordelli for another inspiring conversation. Pete shares incredible stories from his legendary coaching career, opening up about his journey as a head coach, the challenges he faced, and the lessons learned along the way. From game-day strategy to leadership mindset, Pete dives into the importance of team bond, trust, and connection — lessons that extend far beyond the field. Whether you’re a coach, athlete, or leader, this episode will motivate you to strengthen your team and lead with purpose. In this episode: Pete Cordelli’s most memorable coaching stories Lessons from his time as a head coach Why team chemistry matters more than talent How to lead and inspire a winning culture Tune in and catch the mindset behind building great teams — on and off the field. Brought to you by: OptimizeU — Optimize your body, mind, and performance. Defiance Fuel — Hydrate differently. B2 Wellness Suites — Where health and innovation meet. Subscribe for more conversations that inspire growth, mindset, and purpose — only on Music City Mindset. #MusicCityMindset #PeteCordelli #Coaching #Leadership #Mindset #Teamwork #BlakeHarris #EvanButler #OptimizeU #DefianceFuel #B2Wellness #NashvillePodcast #SportsLeadership #TeamBond
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Building Hope in Belize | Lindsey Elliott on Oaks of Righteousness | NFM Podcast
10/27/2025
Building Hope in Belize | Lindsey Elliott on Oaks of Righteousness | NFM Podcast
In this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Lindsey Elliott, the Founder and Executive Director of Oaks of Righteousness — a nonprofit organization she launched in 2022 after recognizing the urgent need for long-term support for children in Belize. Lindsey shares the inspiring story behind the organization, how it started, and the deeper meaning behind the name Oaks of Righteousness. She opens up about the mission to create lasting change through community, education, and compassion — and what it takes to build something that truly impacts lives. Tune in to hear how faith, vision, and dedication can transform entire communities. This episode is brought to you by: U.S. Navy Sensa Padel Restore Hyper Wellness #NFMPodcast #LindseyElliott #OaksofRighteousness #Belize #NonprofitLeadership #FaithInAction #AbbyMiranda #MarkVikingstad #USNavy #SensaPadel #RestoreHyperWellness #CommunityImpact #PodcastInterview
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