Mom On Purpose With Natalie Bacon
Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources on living well.
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Feeling Stretched Thin As A Mom — Even When You Love Your Life
06/04/2025
Feeling Stretched Thin As A Mom — Even When You Love Your Life
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life. You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or shutting down Why you still feel rushed, even with good systems—and how to fix it What to do when you're pulled in every direction (kids, career, aging parents, all of it) How to stop parenting your adult children and start building a real adult-to-adult relationship These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances. If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you. Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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10 Ways I Treat Motherhood Like A High Performance Job
05/28/2025
10 Ways I Treat Motherhood Like A High Performance Job
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Enjoy! Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
05/21/2025
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you. You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals. If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you. Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
05/14/2025
What Is Mindset? Does Mindset Work? How I Apply Mindset As A Mom Of Three
I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms. In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond. Let’s dive into how understanding and shifting your mindset can change everything! Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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How To Be Less Snappy With Your Husband
05/07/2025
How To Be Less Snappy With Your Husband
Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband. If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you. I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions. I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship. If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in! Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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BONUS: Life Lately May 2025
05/04/2025
BONUS: Life Lately May 2025
I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat! — Natalie Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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How To Lighten Up Motherhood
04/30/2025
How To Lighten Up Motherhood
Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong? In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it. Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think. We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life. If you're ready for a deeper exhale and a lighter heart, this one's for you. Show notes: Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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How I Lost 50 Pounds In 4 Months After Having My Third Baby
04/23/2025
How I Lost 50 Pounds In 4 Months After Having My Third Baby
Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity. In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!). If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you. GET MY WEIGHT LOSS COURSE HERE: Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Parenting Tool: Stay Out Of Get My Child Mode
04/16/2025
Parenting Tool: Stay Out Of Get My Child Mode
Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work? You’re not alone. In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead. I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home. No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
04/09/2025
Good Girl Syndrome: Why It Makes Motherhood And Marriage Harder (And How to Fix It)
Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be. In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free. If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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BONUS: Life Lately April 2025
04/03/2025
BONUS: Life Lately April 2025
I'm sharing life updates with you in this fun, new, monthly series. Let's chat! — Natalie Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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I had three kids in three years and I’m not overwhelmed. Here’s why.
04/02/2025
I had three kids in three years and I’m not overwhelmed. Here’s why.
Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control. If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom. You’ll learn: ✨ Why overwhelm is a choice (and how to opt out of it) ✨ How to stop believing you “have” to do everything ✨ The mindset shifts that make motherhood so much easier ✨ Practical ways to simplify decisions, constrain options, and focus on what truly matters If you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Marriage Tips And Tools For Moms
03/26/2025
Marriage Tips And Tools For Moms
Is marriage feeling harder than it should be? Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments. You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!). Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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My Favorite Habits, Routines, And Mindsets As A Mom Of Three
03/19/2025
My Favorite Habits, Routines, And Mindsets As A Mom Of Three
If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you. I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three. From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me. Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days. Tune in to hear my honest take on what keeps our family running smoothly. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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I Don’t Punish My Kids. Here’s Why.
03/12/2025
I Don’t Punish My Kids. Here’s Why.
Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn? In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense? We’re unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it’s all about emotional regulation skills), and what to do instead to actually help your child grow. If you’ve ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood
03/09/2025
New Mini Course $27 with this link—Letting Go Of Perfectionism And Embracing Calm And Joy In Modern Motherhood
My beautiful friend! I'm so excited to offer you this special limited time deal on my new mini course! Use code: PODCAST Get the course for just $27 when you buy today March 9th and 10th 2025—valid for 24 hours only!
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How To Stop Overthinking As A Mom
03/05/2025
How To Stop Overthinking As A Mom
Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood. But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt. In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if’ spirals. Most importantly, I’m going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let’s get into it! Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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The Victim Mentality And Self-Pity In Motherhood
02/26/2025
The Victim Mentality And Self-Pity In Motherhood
Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think. As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted. In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize. If you’ve been feeling frustrated, drained, or resentful lately, this one is for you. Let’s break free from victim mentality and step into a life where you feel in control again. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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10 Things I Don't Say To My Kids
02/19/2025
10 Things I Don't Say To My Kids
Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead. These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you’ve ever struggled with what to say in the heat of the moment, this episode is for you. Let’s break those old patterns together. Tune in now! Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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How I Became A More Calm And Present Mom
02/12/2025
How I Became A More Calm And Present Mom
As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both. In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you’ve ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you. Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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How To Handle Sibling Fights: Parenting Tips That Work
02/05/2025
How To Handle Sibling Fights: Parenting Tips That Work
Safe to say, my boys have entered the "fighting phase"—and why I’m calling it a phase, I have no idea, because I know this is just part of life with siblings! If your kids fight too, you’re not alone. I’ve been navigating this stage in my own home, and I know how frustrating (and exhausting) it can feel. In this episode, I’m sharing exactly what to do when your kids fight, so you can stay calm, set clear expectations, and actually help them work through conflict—without yelling or stepping in every five seconds. Not only does this approach work and feel better for you, but it also teaches your kids lifelong conflict-resolution skills. I’ve seen the difference firsthand with my boys, and I know it can help you too. Tune in to learn practical parenting tips for handling sibling fights in a way that keeps the peace and strengthens their relationship. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Overcoming Perfectionism
01/29/2025
Overcoming Perfectionism
Curious if you have perfectionist tendencies? I got you. In this podcast, I'm sharing 15 signs of perfections, and five specific tools you can use to let go of perfectionism for a happy, healthier you. You'll learn how perfectionism holds you back, steals your joy, and keeps you stuck in a cycle of self-criticism, negativity, and feeling like you're never good enough. If you're a high-achieving mom who feels like you have to do it all perfectly or you're failing, this episode is for you. You'll learn how to break free from perfectionism once and for all. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Tips for Handling In-Law Conflicts
01/22/2025
Tips for Handling In-Law Conflicts
Dealing with in-laws who don’t respect your parenting choices can be a huge source of stress and conflict in your family. If you’ve ever felt like your boundaries are being ignored, especially when it comes to your kids, you know how frustrating it can be. In this episode, I answer a listener’s question about navigating tricky in-law dynamics, especially when your partner doesn’t fully see the issue. If you’ve ever struggled with feeling undermined as a parent—like when your in-laws feed your kids food you’ve explicitly said no to—this episode is for you. I share actionable tips on how to address these situations calmly and effectively without turning it into a full-blown family argument. You’ll learn how to communicate boundaries clearly, work through differences with your partner, and maintain a positive relationship with your in-laws. Tune in to discover how to protect your parenting choices while keeping the peace in your family. Whether it’s food, discipline, or other boundary issues, you’ll walk away with practical strategies to handle in-law conflicts with confidence and grace. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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How To Get More Done In Less Time
01/15/2025
How To Get More Done In Less Time
As a busy mom, it can feel like the to-do list is never-ending, leaving you overwhelmed, scattered, and constantly juggling the demands of motherhood, home life, and everything else on your plate. You may find yourself multitasking, but instead of being more productive, you’re left burnt out, exhausted, and feeling like you’re falling behind. If you’ve ever wondered how you can actually get more done in less time without sacrificing your sanity, this episode is for you. In this episode, I’m sharing practical strategies that will help you work smarter, not harder. I’ll show you how getting more done isn’t just about checking off tasks, but about reclaiming your time for what really matters—whether that’s spending more quality time with your kids or carving out a moment of peace for yourself. Plus, I’ll guide you through key mindset shifts to help you focus on what truly moves the needle, so you can finally take back control of your day. Grab your coffee, tune in, and let’s talk about how you can make this happen. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Weight Loss For Moms (And My Weight Loss Journey)
01/08/2025
Weight Loss For Moms (And My Weight Loss Journey)
Tired of the endless weight loss fads that promise quick results but never seem to stick, especially in the chaos of motherhood? In this episode, I’m diving deep into sustainable weight loss strategies specifically for moms. I’m sharing my personal journey of losing 40 pounds after each pregnancy, and how I broke free from the yo-yo dieting cycle to finally find balance—without giving up on enjoying life. This isn’t just about shedding pounds; it's about gaining confidence, feeling energized, and showing up as your best self for your family. I’ll be unpacking the mindset shifts and practical tools that made all the difference in my weight loss journey. Whether you're looking to lose weight, build healthier habits, or simply feel better in your skin, this episode is packed with actionable tips that fit into a busy mom's life. If you’ve struggled to prioritize yourself while juggling kids, work, and everything else, this conversation will inspire you to make lasting changes that go beyond the scale. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Your Future Self
01/01/2025
Your Future Self
Ready to become the woman you've dreamed of being? I got you. In this episode, I'm diving deep into what it truly means to create your Future Self—because it’s more than just setting goals or planning for the next milestone. It’s about stepping into the identity of who you want to be, and it starts right now. Whether it’s how you show up as a mom, how you prioritize your health, or the career you’re building, your future self is already out there waiting for you. The question is, are you ready to meet her? In this episode, I'll explore why your brain resists change, how to break free from past patterns, and why imagining your Future Self is one of the most powerful tools you have. I’ll show you how you're already shaping your future every day—whether you're aware of it or not—and how to start making intentional choices that align with the person you want to become. If you’ve ever felt stuck in old habits or unsure of how to take that next big step toward growth, this episode is for you. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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11 Habits To Stop For A Happier Mom Life
12/25/2024
11 Habits To Stop For A Happier Mom Life
Are there habits you know are holding you back, but no matter how hard you try, they seem impossible to shake? Whether it's mindlessly scrolling through your phone, indulging in one too many episodes of Netflix, or eating sugary snacks that leave you feeling sluggish, these habits often steal your joy and energy as a mom. But what if you could replace them with habits that truly fulfill you? In this episode, I’m diving deep into the 11 habits that are keeping you from living a happier, more fulfilled life. You’ll learn practical strategies for breaking free from the patterns that don’t serve you—and, more importantly, how to replace them with habits that align with who you want to be as a mom and a person. I talk about why instant gratification (like that quick dopamine hit from social media or TV) often robs us of long-term happiness, and I share my personal stories of shifting to habits that not only bring more joy but help me live in line with my deepest desires. If you’re ready to stop feeling stuck in unhelpful habits and start creating lasting change for a more joyful, purposeful mom life, this episode is for you! Tune in now to discover how you can start small, stay consistent, and ultimately transform your habits—and your happiness. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Goal-Setting Made Easy For Busy Moms
12/18/2024
Goal-Setting Made Easy For Busy Moms
As a busy mom, goal-setting can sometimes feel like just another task on an already overwhelming to-do list. You’re always taking care of everyone else, and by the time you get a moment to think about your own goals, you're too exhausted to even know where to start. Sound familiar? In this podcast episode, I tackle a question from a mom of four who’s been struggling with this exact challenge: how to set meaningful goals when you feel like you’re always putting yourself last. If you’ve ever felt like you’re too busy, too tired, or too overwhelmed to focus on your own growth, this episode is for you. I share simple, actionable steps to help you shift your mindset around goals—from something you have to do, to something you want to do for fun and personal growth. Whether you're looking to improve your health, create more time for yourself, or just rediscover a passion you’ve put on hold, I’ll walk you through my framework for setting goals that are actually achievable and don’t add more stress to your life. Plus, I dive into common goal-setting mistakes and how to avoid them, offer tips on where to start if you’re feeling stuck, and share some personal stories about how I’ve navigated goal-setting as a mom with young kids. This episode will empower you to set goals that align with your values and bring more joy and fulfillment into your life. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Reviewing Your Year On Purpose
12/11/2024
Reviewing Your Year On Purpose
As the year comes to a close, it’s easy to feel overwhelmed by what you didn’t accomplish. Maybe there were goals left unfinished or moments you wish you could go back and change. But what if this time, instead of beating yourself up, you took a different approach? In this episode, I’m diving into the power of reviewing your year with intention. I’ll share the exact mindsets that can transform how you look at the past 12 months—from feeling like you’re constantly falling behind to seeing how every experience, even the challenges, was shaping you for what’s next. I’m also walking you through simple, actionable steps to help you reflect with purpose so you can head into the new year feeling clear, empowered, and ready to take control of your future. Whether you feel stuck in old patterns, struggle with unhelpful stories about yourself, or just want to start the year with more clarity and calm, this episode is for you. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Make The Most Of The Holidays: Tips For Moms
12/04/2024
Make The Most Of The Holidays: Tips For Moms
Do the holidays feel like a whirlwind of to-do lists, stress, and pressure to get everything perfect? You’re not alone. As moms, we often take on the bulk of holiday planning—whether it’s finding the perfect gifts, hosting family gatherings, or making sure every tradition is just right. But instead of feeling joyful, the holidays can start to feel overwhelming and exhausting. In this episode, I dive deep into how to shift your mindset and create a holiday season that’s not only manageable but enjoyable. I know what it’s like to want everything to go perfectly—to have the perfect tree, the perfect meal, the perfect holiday memories. But I also know the toll that perfectionism and stress can take on you and your family. Tune in to discover my best tips for reducing holiday overwhelm, staying present with your loved ones, and making the season special without losing yourself in the process. This episode will help you let go of the need to do it all and instead embrace the magic of the holidays with less stress and more joy. Join the Mom On Purpose Membership: Follow Natalie on Instagram: Sign up for the Mom On Purpose Newsletter here: Get full show notes and more information here: Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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