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Nitty Gritty Training

Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

info_outline Individualizing a Strength Program- how to make a strength program that works for you! 11/29/2024
info_outline Strength Training For Runners and OCR Athletes: The WHY and HOW 10/25/2024
info_outline Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 09/20/2024
info_outline Talking Hyrox with Kayti Simonson 08/02/2024
info_outline 5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 07/19/2024
info_outline Pre Race Planning and Post Race Debriefs 07/05/2024
info_outline Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 06/21/2024
info_outline Gwendolyn Bounds - The Power of Pushing Limits at Any Age 06/07/2024
info_outline Joe De Sena 05/24/2024
info_outline How to conquer mountain races without access to them! 05/10/2024
info_outline If I knew then what I know now…. 04/26/2024
info_outline Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 04/12/2024
info_outline The Positives of Negative Splitting 03/28/2024
info_outline Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more! 03/15/2024
info_outline Endurance Training Q and A 02/23/2024
info_outline Coaching FAQ for YOU! 02/09/2024
info_outline Winter Training Tips 01/26/2024
info_outline Season Planning like a Pro 01/05/2024
info_outline Become a GOAL Digger - How to set achievable goals 12/29/2023
info_outline Relative Energy Deficiency in Sport (RED-S) w/ Dr Alex Coates 12/15/2023
info_outline Training for Hybrid Events: Hyrox and Dekafit 12/01/2023
info_outline Essential Strength Training for Runners 11/17/2023
info_outline Flexibility, Mobility, and Stretching - how much is enough? 11/03/2023
info_outline Rock Your Off Season 10/12/2023
info_outline Working Against Gravity 10/06/2023
info_outline Shoes! 09/22/2023
info_outline How to rock Hyrox! 09/08/2023
info_outline Training Considerations for Female Athletes 08/25/2023
info_outline Marathon Training on a (time) Budget 08/11/2023
info_outline Fueling for Long Endurance Events w/ Arielle Fitzgerald 07/28/2023
 
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