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No-Bullsh!t Vegan

Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation. Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.

info_outline NBSV 196: Fitness, veganism, and social justice: why politics belong in plant-based health 04/29/2025
info_outline NBSV 195: Environmental benefits of plant-based agriculture with agrologist Cory Davis 04/15/2025
info_outline NBSV 194: Renowned dietitian Brenda Davis on powering health with plants 04/01/2025
info_outline NBSV 193: How much protein do you really need? A deep dive with Vesanto Melina 03/18/2025
info_outline NBSV 192: Kettlebell training for every body with Coach Damali Fraiser 03/04/2025
info_outline NBSV 191: Actor, playwright, director, and public speaking coach Lynn Aliya shares her vegan journey 02/18/2025
info_outline NBSV 190: Coach K's strategy sessions vol. 3 — metabolism, macros, calories, and strength training for endurance sports 02/04/2025
info_outline NBSV 189: Strength coach Meghan Callaway on training with (and bouncing back from) injuries 01/21/2025
info_outline NBSV 188: Chef Supreme Dow on how he set a Guinness World Record serving 1,008 vegan meals in 37 minutes, and his work serving LA’s unhoused community 01/07/2025
info_outline NBSV 187: Coach K's strategy sessions vol. 2 — staying consistent, and making the most of our workout time 12/24/2024
info_outline NBSV 186: Coach and gym owner Izzy Jacobus on running vegan businesses, his past as a pro musician, and poking trolls online 12/10/2024
info_outline NBSV 185: Coach K's strategy sessions vol. 1 — strength training and calculating protein requirements 11/26/2024
info_outline NBSV 184: Kathleen Gage on growing a vegan business, thriving as a septuagenarian, and rescuing animals 11/12/2024
info_outline NBSV 183: Coach K and Coach Zoe on veganism, our own training, and 4 problems in the fitness industry right now 10/29/2024
info_outline NBSV 182: Catching up with vegan powerlifter Daniel Austin — adapting our training as we age, his new audiobook, and more 10/15/2024
info_outline NBSV 181: Erika Hazel (a.k.a. The Bizerkeley Vegan) on running the biggest vegan food festival in Northern California, and making veganism enjoyable for everyone 10/01/2024
info_outline NBSV 180: Colleen Patrick-Goudreau on the power of language when we talk about veganism 09/17/2024
info_outline NBSV 179: Nine vegan travel tips from Brighde Reed of World Vegan Travel 09/03/2024
info_outline NBSV 178: Champion vegan bodybuilder Geoff Palmer busts omega myths and discusses meat and masculinity 08/20/2024
info_outline NBSV 177: Sandra Nomoto on 4 ways the animal agriculture industry misleads the public about the healthiness of meat, dairy, and eggs 07/09/2024
info_outline NBSV 176: Vegan powerlifter Katya Gorbacheva on strength training, challenging societal body ideals, our protein requirements, and more 06/25/2024
info_outline NBSV 175: Robert Cheeke on his upcoming book, effective forms of animal advocacy, and using our strengths to help animals 06/11/2024
info_outline NBSV 174: K.I. team member Izzy Katz on nailing chin-ups, and how she’s stayed consistent with strength training for almost a decade 05/28/2024
info_outline NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info 04/30/2024
info_outline NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world 04/16/2024
info_outline NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits 04/02/2024
info_outline NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan 03/19/2024
info_outline NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more 03/05/2024
info_outline NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook 02/20/2024
info_outline NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more 02/06/2024
 
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