No Limits Map to Triathlon Podcast

No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!

214 - Who is on your podium? 09/18/2025

214 - Who is on your podium? In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can shape your success. Whether you're chasing a finish line or just trying to stay consistent, the people around you matter. Todd shares personal insights on the value of support, accountability, and showing up for each other—especially when motivation dips. It's a call to find your crew, lean into community, and ask yourself: Who’s on your podium? Enjoy the episode Coach Todd nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/38269055

213 - Road tripping ~ Dude...do you have a pump? 09/13/2025

213 - Road tripping ~ Dude...do you have a pump? Welcome to episode 213. In this episode I share with you my most recent and most excellent road trip. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/38206165

212 ~ It's Been 2 years Since my Crash 08/27/2025

212 ~ It's Been 2 years Since my Crash Welcome to episode 212. Today I chat about these 2 years since my crash. I am very happy to still be here and happy that you chose to listen. Thank you and Enjoy, Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37984585

211 - The Mental Edge with Gary Chupik 08/15/2025

211 - The Mental Edge with Gary Chupik In this episode, I sit down with mental performance coach Gary Chupik to explore the mindset strategies that help endurance athletes thrive. From building confidence through visualization to overcoming open water fears and recovering from injury, Gary shares practical tools that athletes can apply immediately. You’ll hear about Gary’s early morning routine (starting at 3:45 AM!), his CAPE method for staying focused under pressure, and how to maintain identity and purpose through the ups and downs of training and racing. Whether you’re chasing your next finish line or navigating a setback, this conversation will help you train your mind like you train your body. Topics Covered: Visualization and confidence-building Managing fear in open water swimming Mental recovery after injury The CAPE method: Control, Assess, Plan, Execute Goal-setting and avoiding post-race blues Identity and purpose in endurance sports This episode is packed with insights for triathletes, coaches, and anyone looking to strengthen their mental game. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37839105

210 - The Pause before the Answer 07/24/2025

210 - The Pause before the Answer Welcome to episode 210. In this reflective episod,e Coach Todd dives into a lakeside moment that sparked a deeper conversation: "Are you excited to race Calgary 70.3?" What followed was a pause—one filled with memories, doubt, and renewal. From racing highs and lows at Challenge Roth to managing pre-race nerves and a tight hamstring, Todd opens up about the emotional and physical journey that led to clarity and excitement. Whether you're gearing up for a big race or simply navigating the ups and downs of sport and life, this candid episode offers insight, encouragement, and a reminder that your best today is always enough. Enjoy the episode. Coach Todd /episode/index/show/nolimitsmaptotriathlon/id/37541430

209 - Where would I start if I was just beginning to train for an Ironman? 07/17/2025

209 - Where would I start if I was just beginning to train for an Ironman? Welcome to episode 209. Thinking about training for an Ironman but don’t know where to start? In this episode, Coach Todd breaks down the exact steps to begin your journey—from assessing your current fitness to building your weekly plan and embracing the long workouts. Whether you’re brand new to triathlon or coming back after a break, this episode will help you: Set a realistic timeline Build your swim, bike, and run schedule Understand the importance of body care and recovery Stay committed and connected to your “why” 🎧 Listen now and enjoy your journey to Ironman. Thank you, Coach Todd Malcolm www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37448835

208 - Why I LOVE Training Camps. :) 07/10/2025

208 - Why I LOVE Training Camps. :) Welcome to episode 208 and one of my favorite things. Training Camps. If you have never been on a camp....well you just have to go. Sign up for one. They are truly awesome. This episode is all about why I love training camps. Thank you and Enjoy! Coach Todd Malcolm www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37368050

207 - Trying to figure out Ironman's new qualification system 07/04/2025

207 - Trying to figure out Ironman's new qualification system In this episode I take a stab at trying to figure out Ironman's new qualification system. Definately not an easy thing to explain to someone trying to qualify. Hope this makes sense. If you are trying to get a spot....Race fast! Thank you for listening. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37287320

206 - I just signed up for Calgary 70.3 06/26/2025

206 - I just signed up for Calgary 70.3 Welcome to episode 206. In this episode I share why I signed up for Calgary 70.3 2 days ago. This is an interesting one. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/37170350

204 - Open Water swimming ~ this is different than the pool 06/12/2025

204 - Open Water swimming ~ this is different than the pool Welcome to episode 204. In this episode I get to talk about one of my fav things. Open water swimming. This will be an interesting episode. Enjoy! Thank you for listening. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/36975835

205 - "That was the dumbest thing I have ever done" 06/05/2025

205 - "That was the dumbest thing I have ever done" Welcome to episode 205. In this episode I share my most recent roadtrip to Vancouver Island to cheer at the Victoria 70.3. I think you will like it. I loved my trip. Thank you for hanging out with me today. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/36858275

203 - Lessons from Arizona Monster 300 mile ultrarun 05/12/2025

203 - Lessons from Arizona Monster 300 mile ultrarun Welcome to episode 203. In this episode I share the lessons I learned from crewing at the Arizona Monster 300 ultrarun. You will enjoy this one. Thank you, Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/36535610

202 - The Arizona Monster 300 Ultramarathon 04/01/2025

202 - The Arizona Monster 300 Ultramarathon Welcome to episode 202. Today we are talking about the upcoming Arizona Monster 300 ultramarathon that is starting this friday. Very exciting! Enjoy. Coach Todd /episode/index/show/nolimitsmaptotriathlon/id/35961330

201 - Challenges, Classes, Racing and Coaching ~ Why they are important 03/21/2025

201 - Challenges, Classes, Racing and Coaching ~ Why they are important Welcome to episode 201. I have been sick. Over these last couple of weeks I have been thinking about what really helps to keep us moving. Challenges, Classes, Races and Coaching help me a lot. This will be interesting....enjoy! Thank you Coach Todd /episode/index/show/nolimitsmaptotriathlon/id/35813510

200 - Are you ready for an Adventure? 03/07/2025

200 - Are you ready for an Adventure? Welcome to a big milestone. Episode 200. In this episode I share how special hitting 200 is and some other cool milestones that have happened recently. Thank you for being with me for 200 episodes. Here's to 200 more. :) Todd nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/35583570

199 - That was a Bad Day 02/27/2025

199 - That was a Bad Day Welcome to episode 199 and my bad day. Not every day can be great right. Well today for sure was not great. That is what I chat about. I am very close to episode 200. That is a lot of episodes. 200 will be better. :) Hope you take something away from my day today. Thank you Todd /episode/index/show/nolimitsmaptotriathlon/id/35447235

198 - Training while Travelling 02/22/2025

198 - Training while Travelling Welcome to episode 198. It is that time of year again when I get a lot of athletes telling me they are going on a trip. I then ask what they will do for training. This is going to be an informative episode. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/35390205

197 - That was a poor week. Or was it? 02/08/2025

197 - That was a poor week. Or was it? Welcome to episode 197. In this episode I share how my traning went this week. At one point I was really dissapointed with how it went. After looking at what I actually did, I realized that it wasn't so bad. This is an interesting episode as many of us have probably had similar weeks and thoughts. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/35200445

196 - Johan's next adventure The monster 300 01/31/2025

196 - Johan's next adventure The monster 300 Welcome to episode 196. Getting oh so close to #200. In this episode I am chatting with Johan about his upcoming ultramarathon. It is going to be a big one. 300 miles in Arizona. The Monster 300. This was a fun and interesting chat. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/35104455

195 - Jonathan's Ironman Cozumel - A Dream Come True 01/23/2025

195 - Jonathan's Ironman Cozumel - A Dream Come True Welcome to episode 195. Today we are in for a special treat. We are welcoming back Jonathan Louis Perez Ruiz for the 3rd time on the podcast. Jonathan has been a weight loss and triathlon journey. He has lost 200 pounds and completed Ironman Cozumel in late November. We are going to chat with him about that. I hope you enjoy the chat as much as I did. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/34983085

194 - How to Choose your Next Triathlon 01/17/2025

194 - How to Choose your Next Triathlon Welcome to episode 194. In this episode we chat about how to choose your next triathlon. This is always a very exciting topic. Sit back and enjoy. What race will you choose? Thank you for listening! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/34899065

193 - Welcome to a brand new year. 2025 here we come :) 01/09/2025

193 - Welcome to a brand new year. 2025 here we come :) Episode 193 of the No Limits Map to Triathlon podcast focuses on welcoming 2025 with a discussion on goal-setting and new opportunities. Host Todd Malcolm shares personal reflections from 2024, including memorable experiences and upcoming races like the Wildflower Triathlon and the 70.3 World Championships. He emphasizes the importance of structured training plans, community support, and daily positivity, while encouraging listeners to assess their fitness levels and create personalized training schedules. Enjoy and Happy Training. Mahalo! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/34790825

192 - 2024 in Review 12/30/2024

192 - 2024 in Review Episode 192 of the No Limits Map to Triathlon podcast dives into Todd Malcolm's 2024 triathlon journey, highlighting his resilience after a serious bike crash. He shares his structured training approach, including a mock run series and a successful training camp in Mallorca, which led to completing Challenge Roth in 10 hours and 50 minutes. Todd emphasizes the importance of adaptability in training, managing setbacks, and the value of community support, while encouraging listeners to reflect on their own experiences and set goals for 2025. Enjoy! Coach Todd /episode/index/show/nolimitsmaptotriathlon/id/34651105

191 - It's my birthday episode #54 11/23/2024

191 - It's my birthday episode #54 Welcome to epsisode 191. In this episode I talk about my upcoming 54th birthday. Wow how did that happen? I hope you enjoy this as much as I did recording it. :) Happy Birthday to me! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/34113691

190 - Tyson vs the T100 - Who will win? 11/20/2024

190 - Tyson vs the T100 - Who will win? Welcome to episode 190. In this episode I share my experience from this past weekend where I watched the Mike Tyson fight and the T100 Grand Final races. PItching both events up against each each....which will win? Enjoy the episode. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/34038646

189 - Overcoming Obstacles with Kathleen Putman 11/13/2024

189 - Overcoming Obstacles with Kathleen Putman Welcome to episode 189. In this episode we meet Kathleen Putman, a retired graphic designer and former pet stylist, who shares her inspiring journey in the triathlon world. Kathleen began her triathlon journey in 2003, encouraged by friends and supported by a welcoming community. Her passion for the sport was ignited after her first race in Massachusetts. However, her journey faced a significant setback when she was severely injured in an accident. Despite a grim prognosis, Kathleen's determination led her through a remarkable recovery, allowing her to return to triathlons. She overcame equipment challenges and participated in various races, adapting her approach as needed. Kathleen highlights the supportive nature of the triathlon community and encourages newcomers to embrace the sport. Enjoy the episode. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/33920507

188 Tip #1 from 101 Training Tips 11/12/2024

188 Tip #1 from 101 Training Tips Welcome to episode 188. In this episode I share tip #1 from my ebook: 101 Training Tips for first time Ironman athletes. This will be an interesting episode....so stick around. Mahalo Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/33905877

187 - One of the first Triathletes - Russ Jones 11/07/2024

187 - One of the first Triathletes - Russ Jones Welcome to episode 187. In this episode I interview Russ Jones. He was one of the first to take part in the early sport of triathlon back in the 70's. Russ shares some stories and his knowledge about triathlon. This is a super interesting episode. Enjoy! Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/33837607

186 - Joe DeBello - Overcoming Cancer and a Heart attack to a 70.3 11/01/2024

186 - Joe DeBello - Overcoming Cancer and a Heart attack to a 70.3 Welcome to episode 186. In this installment, I engage in a conversation with Joe DeBello. Joe possesses a remarkable narrative as he recounts his journey of overcoming cancer, a heart attack, and significant weight loss, ultimately culminating in his completion of an Ironman 70.3. This episode is truly inspiring. Enjoy. Coach Todd www.nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/33750412

185 - Claire Carlin's Triathlon Adventures 10/25/2024

185 - Claire Carlin's Triathlon Adventures Welcome to episode 185. In this episode I have the great oportunity to chat with Calire Carlin who is a UK athlete who has autism and dyspraxia and loves triathlon. This is going to be a great episode. Enjoy! Coach Todd nolimitstriathlon.com /episode/index/show/nolimitsmaptotriathlon/id/33616277

No Limits Map to Triathlon Podcast

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