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Not Another Anxiety Show

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

info_outline Ep 278. ART with Brooke Bralove 12/04/2023
info_outline Ep 277. An Exercise for Anxiety While Standing in Line 11/13/2023
info_outline Ep 276. Burnout with Dr. Laura Hays 10/30/2023
info_outline Ep 275. Is Hypervigilance a Form of Self-Care? 10/16/2023
info_outline Ep 274. Anxiety Bytes: Any Tips for Brain Fog? 10/02/2023
info_outline Ep 273. Reframing Problems 09/18/2023
info_outline Ep 272. Illness Anxiety with Phil Lane 08/28/2023
info_outline Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi 08/14/2023
info_outline Ep 270. A Gentle Reminder for a Discouraged Day 07/31/2023
info_outline Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic? 07/17/2023
info_outline Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand 07/03/2023
info_outline Ep 267. Anxiety in Sheep's Clothing 06/19/2023
info_outline Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy 06/05/2023
info_outline Ep 265. The Subtle Oppression of Relentless Self-Improvement 05/22/2023
info_outline Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety 05/08/2023
info_outline Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks 04/24/2023
info_outline Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood 04/10/2023
info_outline Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety? 03/27/2023
info_outline Ep 260. Empathy and Anxiety 03/13/2023
info_outline Ep 259. Anxiety is Your Friend with Natalie Kohlhass 02/27/2023
info_outline Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton 02/13/2023
info_outline Ep 257. Word Play to Interrupt the Anxiety Cycle 01/30/2023
info_outline Ep 256. A Simple Hack for Anxiety During Public Speaking 01/16/2023
info_outline Ep 255. Embracing Unrest with Dr. Sandra Parker 01/02/2023
info_outline Ep 254. Supplements and Anxiety 12/19/2022
info_outline Ep 253. Understanding Neuroplasticity to Break Anxiety Habits 12/05/2022
info_outline Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes 11/21/2022
info_outline Ep 251. "Woke" Worrying! 11/07/2022
info_outline Ep 250. Channel Your Inner Hippie to Feel Grounded 10/24/2022
info_outline Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews 10/10/2022
 
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