Nutrition Made Simple

Nutrition Made Simple will be teaching you how to take one step at a time to become the healthiest version of yourself! You can expect quick and actionable tips each week to make health a way of life. We will also be sharing stories of people who have made incredible transformations using our simple, habit-based approach. If you are overwhelmed by all the misinformation out there about health and nutrition, subscribe today and share this with a friend who needs help too! Hosted by Nicole Aucoin, a Registered Dietitian and founder of Healthy Steps Nutrition, CrossFit HSN and HSN Mentoring. She's also the author of the Healthy Kids Cookbook- 100% kid-approved recipes for the whole family.

#104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Strength Training and PCOS 04/01/2025

#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusing On Lifestyle Interventions at GC Healthy Living 01/22/2025

#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker 10/09/2024

#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitoring Experiment & Feedback From Her Doctor On Her Impact To Prevent Chronic Disease with Meg Baker In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring. What You'll Learn: Meg's transition from a 40-year nursing career to preventive health The role of continuous glucose monitoring (CGM) in identifying glucose spikes The importance of controlling blood sugar to prevent chronic diseases like diabetes Personal health challenges Meg faced despite following a healthy lifestyle Limitations of traditional healthcare in addressing preventive measures Meg's experience as a nutrition coach at Ironclad CrossFit The role of functional medicine in personalized, proactive health care How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes LINKS: ▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-102-what-a-nurse-learned-from-the-hsn-6-week-continuous-glucose-monitoring-experiment-feedback-from-her-doctor-on-her-impact-to-prevent-chronic-disease ▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team? Book A Discovery Call To Get Started: Find A Healthy Steps Nutrition Coach Near You: Connect with Meg: Connect With Ironclad CrossFit: /episode/index/show/nutritionmadesimple/id/33374652

#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation 10/04/2024

#101 - Corruption In The Big Food Industry And Influence On Nutrition Regulation In this episode of the Nutrition Made Simple podcast, host Nicole is joined by Amanda Haar to explore the controversial topic of financial influence on global nutritional guidelines. They discuss how food and pharmaceutical giants like Pepsi, Coke, and Nestlé exert substantial control over these policies, as highlighted by the Noakes Foundation. The conversation focuses on the alarming fact that 95% of the experts who contributed to the 2020 food guidelines had financial ties to such companies, raising serious ethical concerns. The episode also examines the case of dietitian Richard Mates, whose research is backed by major food corporations, and the implications of biased studies on public health. Nicole and Amanda stress the importance of transparency and the need for independent, unbiased research to protect consumers from misleading information. They also touch on the influence of ultra-processed foods, ethical sponsorship in the fitness world, particularly in CrossFit, and provide practical advice for listeners on making informed, healthier choices. This insightful discussion aims to promote awareness and advocate for ethical practices in the nutrition industry. What You'll Learn: Influence of food and pharmaceutical companies on nutritional guidelines Noakes Foundation's revelation on financial ties Ethical concerns with dietitian Richard Mates' research Impact of misleading research on public health Role of ultra-processed foods in nutrition Ethical sponsorships in fitness, specifically CrossFit Importance of independent, unbiased research Practical advice for informed consumer choices LINKS: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/33337682

#100 - Losing Your Way & Finding Yourself Again With Chris Williams 08/14/2024

#100 - Losing Your Way & Finding Yourself Again With Chris Williams In this episode of the Nutrition Made Simple podcast, Chris Williams, a California gym owner, shares his transformative journey toward better health and fitness. Battling weight issues and poor eating habits since adulthood, Chris discovered the power of fitness and nutrition at a CrossFit gym in 2013. He opens up about the challenges of prioritizing business success over personal health and how hiring a nutrition coach helped him regain balance. Chris highlights the significance of setting and reviewing goals every 90 days, simplifying nutrition, and cultivating discipline through morning routines. His story is a testament to the power of daily habits and the motivating force of family in pursuing a healthier lifestyle. What You'll Learn: Chris's journey to gym ownership Struggles with weight and unhealthy eating habits Discovering fitness and nutrition at CrossFit Importance of setting and reviewing goals every 90 days Hiring a nutrition coach for personal transformation Balancing business success with personal health Daily habits and morning routines for discipline Family-oriented motivation for a healthier lifestyle LINKS: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/32509907

#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals [Dietitian Tips] 08/07/2024

#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals [Dietitian Tips] In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in stress responses, its effects on chronic diseases, and why saliva tests are preferable to blood tests for accurate measurements. The hosts also share practical tips for managing and normalizing cortisol levels and underscore the importance of comprehensive hormone testing, such as the Dutch test, as part of their hormone health program. What You'll Learn: Understanding Cortisol Cortisol Patterns and Testing Impact of High Cortisol Levels Managing High Cortisol Low Cortisol Levels and Symptoms Improving Low Cortisol Levels Dutch Test and Hormone Health Program LINKS: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/32455137

#98 - Gut Health 101: What You Need To Know 07/31/2024

#98 - Gut Health 101: What You Need To Know In this episode, Amanda Haar delves into the essential relationship between gut health and overall wellness. She highlights research showing that 80% of our immune system resides in the gut and explains the gut-brain connection via the vagus nerve, shedding light on how our diet influences mental health. Amanda offers practical tips for enhancing gut health, such as eating a variety of whole, unprocessed foods, and incorporating prebiotics and probiotics into your diet. She also advises on reducing gut inflammation by avoiding high-sugar and ultra-processed foods and emphasizes the benefits of a balanced diet rich in fiber, omega-3 fatty acids, and anti-inflammatory foods. Additionally, Amanda discusses breathing techniques that support digestion and nutrient absorption, making this episode a comprehensive guide to optimizing gut health for improved overall health and wellness. What You'll Learn: The critical connection between gut health and the immune system The impact of gut health on mental well-being The role of the gut-brain connection via the vagus nerve Tips for better digestion, including dietary suggestions The importance of balancing gut bacteria with prebiotics and probiotics Anti-inflammatory foods that promote gut health Foods to avoid to reduce gut inflammation LINKS: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/32327527

#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine 06/17/2024

#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management, and lifestyle changes. Ashley shares her experiences from working in the ER to starting a concierge medical practice focused on prevention and lifestyle interventions. Together, they emphasize the need for regular health assessments and the power of making informed, proactive health decisions. The episode introduces Med360, a concierge service aimed at helping clients in Florida take control of their health through personalized care and continuous support. What You’ll Learn: Meet Ashley Martin: From ER Nurse to Preventative Medicine The Reality of Chronic Diseases in Healthcare Understanding and Managing Blood Sugar The Role of Lifestyle in Health Management Introducing Med360 Concierge Medicine The Jumpstart Package: A Baseline for Better Health Conclusion and Final Thoughts LINKS: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/31759109

#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause 04/30/2024

#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and strategies for managing these challenges through nutrition, emphasizing the importance of a holistic approach that includes optimizing protein intake, balancing carbohydrates, increasing fiber consumption, and prioritizing stress reduction techniques like yoga. They also touch on the impact of hormone replacement therapy on nutrition and weight loss efforts. What You'll Learn: Hormone fluctuations during menopause affect sleep, stress levels, and energy. Nutrition plays a crucial role in managing symptoms of menopause, including weight fluctuations and hot flashes. Strategies for hormone-specific nutrition include optimizing protein intake, balancing carbohydrates, and increasing fiber consumption. Prioritizing stress reduction techniques such as yoga can support overall well-being during menopause. Hormone replacement therapy can impact nutrition and weight loss efforts, requiring tailored approaches. LINKS: BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/31027663

#95 - From ER Doc To Wellness Physician: Inside The Sickcare System 02/07/2024

#95 - From ER Doc To Wellness Physician: Inside The Sickcare System In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the conventional medical system, emphasizing the necessity of adopting a proactive mindset. The discussion explores the seamless integration of wellness practices with CrossFit, advocating for the inclusion of lifestyle changes in healthcare strategies. Dr. McCoy delves into the realm of wearables, particularly the WHOOP tracker, providing valuable insights on interpreting metrics without succumbing to their influence on behavior. The episode also unravels the "3-2-1 rule" designed to enhance sleep quality by addressing caffeine, alcohol, food, and light exposure. Dr. McCoy emphasizes the pivotal role of CrossFit in overall health, dispelling safety myths associated with the fitness regimen. The conversation extends to the significance of strength training in aging and promoting longevity. Dr. McCoy's strong advocacy for CrossFit health and the upcoming CrossFit Medical Society underlines the critical need for collaboration to establish a more effective and sustainable healthcare model. What You'll Learn: Transition to Preventive Care in Healthcare 3-2-1 Rule for Improved Sleep Utilization and Interpretation of Wearable Metrics Heart Rate Variability (HRV) as a Measure of Autonomic Balance Advocacy for CrossFit Health and CrossFit Medical Society LINKS: BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/29814153

#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis 01/31/2024

#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walks in stabilizing blood sugar levels. They also uncover surprising connections between stress, medications, and high-intensity exercise, offering a comprehensive understanding of factors affecting blood sugar. They emphasize the broader applicability of CGM for the general population, showcasing its potential to unveil the impact of lifestyle choices on overall health. With practical tips and success stories, the episode advocates for CGM paired with nutrition coaching as a transformative tool for proactively managing health and preventing chronic diseases. What You'll Learn: Continuous Glucose Monitoring (CGM) Experiment Insights Correlations Between Lifestyle Factors and Blood Sugar Impact of Moderation on Blood Sugar Factors Beyond Diet Affecting Blood Sugar Broad Applicability of CGM for General Population LINKS: BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/29711163

#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health 01/26/2024

#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized nutrition coaching. They explore the importance of mindset, habit tracking, and the plate method in enhancing overall well-being. Avery also highlights the positive influence of her healthy habits on her family and the insights gained through continuous glucose monitoring. What You'll Learn: lack of personalized support in conventional treatment discovery and engagement with compete for a cure through instagram positive impact of mindset and affirmations on overall well-being influence of healthy habits on family dynamics, especially children insights from continuous glucose monitoring and its role in symptom management LINKS: BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/29658218

#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff 01/24/2024

#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative strategy, encouraging listeners to "speed date" their goals and learn from ongoing experiments. Drawing from personal experiences, Jon delves into his fitness journey, emphasizing the importance of realistic goals and progress tracking. He introduces the concept of a "best moments list" as a valuable reflection tool, viewing it as a personality test for self-awareness and alignment with values. Jon Acuff inspires listeners to believe in their potential and take intentional steps towards achieving their goals, advocating for a mindful and reflective approach to personal and professional aspirations. What You'll Learn: The Five Key Categories of Goal-Setting Flexible and Iterative Goal Approach Significance of Best Moments List Guaranteed Goals and Goal Levels Importance of Regular Goal Check-ins LINKS: BLOG ▼ ▽ ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/29608508

#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework 01/19/2024

#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of adopting gradual, sustainable steps to prevent and reverse chronic diseases. She delves into practical tips for nutrition, emphasizing whole foods, balanced meals, and the reduction of processed foods and added sugars. She explores the mental fit framework for enhancing mindset and addresses the importance of consistent physical activity for disease prevention. A special focus on the crucial role of sleep in blood sugar control and overall health is highlighted, advocating for 7-8 hours of sleep per night. Throughout the episode, Nicole advocates for a step-by-step approach to building healthy habits, while emphasizing the need for a robust support system and creating an environment that facilitates healthy choices. In this episode, you'll learn: Four Pillars of Health: Nutrition, Sleep, Daily Movement, and Mindset. Nutrition Principles: Whole foods, balanced macronutrients, and reduction of processed foods and added sugars. Mental Fit Framework: Outdoor activities, engaging hobbies, and holistic approaches to mental health. Significance of Daily Movement: Consistent physical activity for disease prevention, with a focus on post-meal walking. Importance of Sleep: Highlighting the impact of 7-8 hours of sleep on blood sugar control and overall health. ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/29543463

#90 - The One Thing That’s Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think 05/31/2023

#90 - The One Thing That’s Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social environments to support our goals. Aucoin shares personal examples and references a study on willpower to illustrate how environmental factors impact our decision-making process. She highlights the significance of a supportive social network and suggests seeking accountability partners or joining communities aligned with our health goals. Overall, Nicole encourages listeners to assess their environments and seek support to create a plan for long-term success. In this episode, you will learn: Making the healthy choice the easy choice is crucial for weight loss goals. Environmental factors heavily influence decision-making and willpower. Structuring the physical environment, such as the pantry and office, is important for success. The social environment, including friends and accountability partners, plays a significant role. Nutrition coaching and joining communities can provide guidance and support. Creating a clear plan and consistent habits is key to achieving long-term success. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26989632

#89 - Food and Mood: How Nutrition Influences Your Mental Health 05/24/2023

#89 - Food and Mood: How Nutrition Influences Your Mental Health In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultra-processed foods and their link to mental illness while emphasizing the importance of consuming whole foods. Nicole shares key findings from a study indicating that high consumption of ultra-processed foods increases the risk of anxiety and depression. In this episode, you'll learn how what we eat influences how we feel, and vice versa. In this episode, you will learn: Nutrition has a significant impact on mental health. Ultra-processed foods are linked to mental illness, while whole foods are important for mental well-being. The gut-brain connection plays a vital role in mental health, and consuming fermented foods or supplements promotes good gut bacteria. Excess sugar consumption negatively affects mental health and chronic diseases, so it's important to be mindful of sugar intake and opt for whole foods. Taking a 15-minute walk after meals helps with digestion, blood sugar regulation, mood, and energy levels. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26935278

#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System 05/10/2023

#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among healthcare professionals. The guests emphasized the need for healthcare professionals to prioritize themselves and their mental wellness, with Dr. Barbeau coining the term "moral injury" to describe the psychological distress experienced by healthcare workers when their values and the ethical principles they believe in conflict with their work. They also discuss the importance of nutrition, fitness, and collaboration between healthcare professionals and fitness communities in improving the health of the population. Key points: Importance of a patient-centered approach to healthcare Addressing root causes of burnout among healthcare professionals Prioritizing the mental wellness of healthcare professionals Moral injury as psychological distress experienced by healthcare workers Importance of nutrition in healthcare, especially in neonatal intensive care units (NICU) Lack of counseling on healthy habits in the educational and healthcare systems Role of nutrition, health, and fitness professionals in changing long-term outcomes for the better Importance of exercise and collaboration between healthcare professionals and fitness communities Need for flexibility in exercise schedules to accommodate long working hours of healthcare professionals Forgiving oneself when missing fitness goals The importance of connection in maintaining a healthy lifestyle. ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26797470

#87 Understanding How Hormones Impact Weight Loss 05/03/2023

#87 Understanding How Hormones Impact Weight Loss In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss. They cover various hormones, including thyroid, cortisol, serotonin, insulin, and sex hormones. They also touch on the role of sleep and stress management in maintaining an adequate metabolism. Overall, this episode aims to empower women to take control of their health by understanding their hormones and how they can affect their weight loss goals. Stay tuned for an insightful and informative discussion! In this episode, you'll learn: Understanding the different parts of the thyroid feedback loop, including TSH, T4, and T3, is important to maintain healthy hormone levels. Stress, nutrient deficiencies, infections, and extreme diets can impact hormone levels. Spending time outdoors, taking walks, practicing yoga, getting enough sleep, and reducing screen time are ways to improve mental and physical health. Sleep affects leptin and ghrelin levels, which are important for regulating appetite and satisfaction. Poor lifestyle choices like lack of exercise, poor sleep, and excessive screen time can negatively affect children's health. Having margin in one's schedule and reducing screen time before bed improves the secretion of melatonin, which is essential for better sleep, lower cortisol levels, better leptin and ghrelin levels, and adequate melatonin for egg quality, particularly for those who want to get pregnant. Taking melatonin supplements does not necessarily help one stay asleep. A de-stressing wind-down process before bed, including box breathing, can help one sleep better. Sex hormones relate to women's menstrual cycles. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26706897

#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) with Brittany Wharton 04/28/2023

#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) with Brittany Wharton In this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monitoring (CGM), which is a tiny device that can be inserted into the body to show real-time glucose readings. CGM provides quick feedback without causing much pain, and it can help diabetic patients understand what's going on inside their bodies and why their blood sugar levels are spiking. They also emphasize the importance of taking control of your health and using tools like CGM to make informed decisions. By understanding your body's response to food and making small lifestyle changes, you can significantly improve your health outcomes and prevent chronic disease. Here are some key points they discuss: CGM is a tiny device that provides real-time glucose readings without causing much pain. The device can help diabetic patients understand why their blood sugar levels are spiking and make informed decisions about their health. CGM is a game-changer in diabetes management because it allows individuals to learn about their bodies and prevent health issues down the road. Factors that can influence blood sugar levels include food, medication, illness, and stress. Understanding how your body responds to food is crucial for regulating blood sugar levels, and the hosts offer simple tricks to help. CGM can also benefit non-diabetics by revealing the impact of certain foods and drinks on blood sugar levels. Making small changes to diet and exercise can significantly improve health outcomes and prevent chronic disease. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26669394

#85 - Understanding Blood Sugar Management & Diabetes (Part 1) 04/26/2023

#85 - Understanding Blood Sugar Management & Diabetes (Part 1) Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of discovery that began with my mother's unexpected diagnosis of breast cancer. Little did I know that this experience would ultimately shape my mission to educate others on the importance of holistic health and empower them to take control of their destiny. In this episode, I delved into the topic of blood sugar management and diabetes, exploring the importance of a holistic approach to maintaining balanced blood sugar levels. I shared my personal story about my mother's battle with cancer, which sparked my passion for helping people prevent and reverse chronic diseases. With 50% of the US population having diabetes or prediabetes, it's essential to understand the different types and how lifestyle changes can make a difference. I emphasized the importance of consuming whole foods, reducing processed carbohydrates and sugar, getting quality sleep, and incorporating daily exercise. This episode is a must-listen for anyone looking to take control of their health and prevent chronic disease through sustainable lifestyle changes. In this episode, you will be able to: Uncover the secrets behind managing diabetes holistically through the trifecta of nutrition, sleep, and exercise. Harness the power of whole foods and balanced meals in effectively managing blood sugar levels. Delve into the often overlooked connection between sleep quality and blood sugar control. Embrace transformative lifestyle choices that aid in preventing chronic diseases and improving overall wellness. Discover the potential of continuous glucose monitoring programs in delivering personalized nutritional guidance. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/26631030

#84 - 4 Tips To Help You Master Mindfulness 02/17/2023

#84 - 4 Tips To Help You Master Mindfulness Amanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She is one of the lead dietitians at Healthy Steps Nutrition HQ and runs specialty programs such as hormone health and family nutrition coaching. Amanda was searching for a way to become fulfilled and free from the stress of overbooking her schedule and being constantly distracted. She took the Intrinsic Coaching Course and learned the importance of creating a baseline for what she wants in life, and creating margin in her schedule. She also realized the importance of being mindful while eating, being mindful of how she responds to situations, and practicing an attitude of gratitude. By focusing on these four tips, Amanda was able to become a better work in progress and achieve a more fulfilled life. In this episode, you will learn the following: What are the four tips to master Mindfulness? How can having an attitude of gratitude change your life? What are the benefits of practicing mindful eating? Links: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/25950636

#83 - 10 Things I Wish I knew About Nutrition As A Teen Athlete 02/08/2023

#83 - 10 Things I Wish I knew About Nutrition As A Teen Athlete Today is going to be really fun. This podcast is actually geared for parents first but then meant to be shared with your teen. 10 things I wish I knew about nutrition as a teen athlete. Most teenagers, especially girls, want to look a certain way. We don't realize the food that we eat and how it fuels our body and how it's truly how we are going to build muscle, get stronger, get faster, and recover from strenuous workouts, especially when we are teen athletes. I remember growing up doing gymnastics and then cheerleading and my nutrition while I ate healthy foods. I definitely didn't eat. Well, in today's podcast, I'm hoping that you get an outsider's perspective for your children, for your teens, so that they understand how the food they eat fuels their body, fuels their brain, and is going to help them get stronger and healthier. The goal of nutrition and healthy eating at a younger age isn't meant to be a fight. We want to empower our kids to eat healthily and want to eat healthily. I know it sounds crazy, but it is definitely possible. I hope you enjoy this episode and please share it with your teen. I know it will impact them and help them think twice about their food decision so that they can perform better in school and sports. 10 things I wish I knew about nutrition as a teen athlete. Food is fuel - it gives you energy. You need to try something 12-15 times before you know if you really like it or not Food can be the most excellent medicine or the slowest poison How do you prepare things matters? Try roasting and get in the kitchen! One day you will be on your own and you will need to know how to cook. What you eat impacts your mood What you eat impacts your quality of sleep Severe calorie deprivation to lose weight (fasting or eating minimally) will slow down your metabolism and works against you Salads aren’t always the best option! If your parents make you eat healthily, it’s because they love you! The healthy habits you create today will impact you 20, 30, and 50 years from now Links: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/25841496

#82 - Food Is Fuel: Health, Wellness & Performance Nutrition 02/01/2023

#82 - Food Is Fuel: Health, Wellness & Performance Nutrition Today's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to change if she wanted to reach her goals. She learned that having a balanced meal of protein, carbohydrates and fat, along with adequate hydration, electrolytes and limited alcohol consumption, was key to feeling her best and achieving her health and performance goals. Tune in and you will learn how to unleash your full potential by using the power of mindset and food as fuel. In this episode, you will learn the following: How can we rethink our approach to nutrition to achieve sustainable health and performance? What macronutrients do we need to fuel our bodies and how can we incorporate them into our diets? How can we increase our water consumption and understand the role of electrolytes and alcohol in our health and performance? Links: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | /episode/index/show/nutritionmadesimple/id/25793379

#81 Setting Goals Using Identity & A Habit-Based Approach To Reach Them with Bethany Ream 01/25/2023

#81 Setting Goals Using Identity & A Habit-Based Approach To Reach Them with Bethany Ream Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness. With a background in supporting college students and young adults, Bethany has a history of mentoring and developing individuals through stressful and trying seasons of life. Along with utilizing her own experience of losing 50 lbs since March 2022, Bethany helps others achieve and sustain their health goals through practical, healthy habits and accountability. Struggling with weight and health issues, she realized the importance of having a nutrition program and enlisted the help of a nutrition coach. With their support, she was able to identify her identity-based habits and finally reach her goals of becoming a healthier and more confident person. Through this journey she learned the importance of being kind to herself and the power of consistency over intensity. She now shares her story and lessons with her members, inspiring them to believe in their ability to become the best version of themselves. In this episode, you’ll learn: How Did Bethany Ream End Up as a CrossFit Gym Owner and Nutrition Coach? What Habits and Strategies Did Bethany Ream Use to Transform Her Health? What Does James Clear Have to Say About Identity-Based Habits? Links: ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th | Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More | ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You | /episode/index/show/nutritionmadesimple/id/25709235

#80 - A Beginners Guide To Meal Prepping with Amanda Haar 01/18/2023

#80 - A Beginners Guide To Meal Prepping with Amanda Haar Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda Haar talks about meal prepping for beginners and how it can be a great way to help them stay on track with new year's resolutions. She talks about the basics of meal prepping, such as having the essential tools, figuring out a plan, and grocery shopping. She also discusses how having the right tools, such as an air fryer, can make meal-prepping easier. She concludes by emphasizing the importance of starting small and getting consistent, as well as honing knife skills to save time. In this episode, you will learn the following: What are the basics of meal prepping for beginners? How can you use meal prepping to make your meals more balanced and nutritious? What tools and techniques can help you save time and money when meal prepping? And MUCH MORE! LINKS: RECIPES: ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/ /episode/index/show/nutritionmadesimple/id/25630635

#79 - Using A Habit-Based Approach To Reverse & Prevent Chronic Disease 01/11/2023

#79 - Using A Habit-Based Approach To Reverse & Prevent Chronic Disease The research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and how it will impact the people and things you love. It is also important to focus on 4 main pillars; quality sleep, daily movement, eating well and having a positive mindset. Lastly, it is important to pair proteins, carbs, and healthy fats together when eating to help stabilize blood sugar. Fortunately, preventive measures such as lifestyle changes can be implemented to help reverse or prevent chronic disease. A habit-based approach is an effective strategy for creating a healthier lifestyle and reducing the risk of chronic diseases. Not only does this approach focus on building healthy habits, but also provides an opportunity for increased knowledge about one’s own health and well-being. Tune in to find out more! In this episode, you will learn the following: Discover how to prevent and reverse chronic disease and live nine extra years free of chronic disease. Learn how to break the cycle of chronic disease in your family and become a better leader. Find out how to stabilize your blood sugar by pairing protein, carbs, and healthy fats. ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th | Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More | ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You | /episode/index/show/nutritionmadesimple/id/25541631

#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overthinking with Jon Acuff 01/04/2023

#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overthinking with Jon Acuff Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success. Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the importance of tracking and experimenting with goals, as well as pacing oneself and having milestones along the way. In this episode, you will learn the following: How do you prioritize your health to achieve other goals? How do you figure out what to focus on first when it comes to goal setting? What causes people to fail in achieving their goals, and how can they prevent it? And MUCH MORE! Connect with Jon: https://acuff.me/ Episode Blog | ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th | Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More | ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You | /episode/index/show/nutritionmadesimple/id/25488834

#77 - 3 Steps To Put A Healthy Spin On Your Favorite Recipes 08/10/2022

#77 - 3 Steps To Put A Healthy Spin On Your Favorite Recipes Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that will help make your recipes more nutritious. So get ready to enjoy your favorite dishes without feeling guilty! What You’ll Learn Making some simple swaps for healthy recipes Reduce the sugar without changing the texture or the flavor Making your brain think that it’s the same amount of sweet! Using healthy fat on your recipe Simple switch for different meal types How can collagen protein sustain you For more support related to this episode click ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th | Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More | ▼ ▽ Connect With Us HSN Mentoring Instagram | Healthy Steps Nutrition Instagram | Nicole Aucoin Instagram | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching | Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You | /episode/index/show/nutritionmadesimple/id/23985471

#76 - Back To School Basics: Health & Nutrition Tips For School-Aged Kids 08/03/2022

#75: From Client To Nutrition Coach At CrossFit South Hall: Marsha's Story with Marsha Baggett 07/27/2022

Nutrition Made Simple

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