Nutrition's My Life Podcast
Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com
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NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)
03/24/2023
NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)
The poop whisperer is here to help... lol. I recently shared that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause: + more bloating + constipation or diarrhea + discomfort + make you not hungry (which then makes it hard for you to meet your nutrient demands) On this episode of the Nutrition's My Life Podcast, I'm helping you understand where your slow motility could have resulted from and some action steps to start improving your digestion. This is going to be a 2 part series, so stay tuned for more information on how to improve your gut motility. If you'd like to learn more and have information at your fingertips, I encourage you to sign up for the self paced online course - . If you'd like to work with Nicole please visit If you'd like have Nicole as a guest on your podcast or speak to corporate wellness or a variety of speaking opportunities, please email at [email protected]
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NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier
03/03/2023
NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier
I've been a dietitian for a while- 15 years to be exact but I've been a health warrior a lot longer than that. On today's episode I wanted to share with you 10 nutrition hacks I wish I would have known earlier, so I could have improved my health and stress/anxiety around the foods I ate a lot faster. Today's top 10 nutrition hacks are: Certain foods need to be paired together and some don't... Pair all carbs with a protein and/or fat I can eat sweet and don't need to find a low calorie sweetner or "healthier" flour Oils aren't bad for your health like people may make it out to be Nuts and seeds are actually really helpful for our health- way more than most people think! Calorie intake isn't everything Herbs are more powerful for health than most people think and aren't just to be the aromatics for our foods to give it flavor. I don't need to follow a recipe to a T Flaxseed is the bomb (lol) Antioxidants need more credit If you enjoyed today's episode- share it with a friend or tag @nutritionsmylife in instagram stories or on tiktok! To learn more visit
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NMLP 139 : Magnesium forms matter! Which one is best for you?
02/23/2023
NMLP 139 : Magnesium forms matter! Which one is best for you?
Do you take magnesium or have thought it might be helpful for you? Did you know that different forms of magnesium help with different things inside the body? For example, magnesium citrate is super helpful for people who are constipated however, if you aren't constipated or lean towards looser stools- you might regret taking magnesium citrate. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand which form of magnesium is best for you! Learn more at
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NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis
01/31/2023
NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis
If you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all! On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be able to relate to some of the things she has to say and will find some helpful hinden tips throughout this episode. We touch base on: +living life with multiple sclerosis +how to be your own advocate +nutrition +movement/exercise +chronic health warrior lifestyle To learn more about Samantha or to work with her, visit or follow her on (like I did). As always, you can find more nutrition tips or to work with Nicole at
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NMLP EP 137 : Weight Loss Medications- Part Two
01/23/2023
NMLP EP 137 : Weight Loss Medications- Part Two
Weight loss medications - Part two Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. Part two to this topic, weight loss medications, is all about understading the population that is using them and how their bodies work. And how to achieve weight loss for these different health conditions. For example, people with hypothyroidism or Hashimotos thyroiditis tend to have a slower and sluggish digestive tract. The weight loss medications cause a slower digestive tract, which could result in constipation, bloating, and dysbiosis (or bad bacteria in digestive tract). These medications have their time and place. These medications can be a life saver for some but my concern is that they're being overprecribed and also, are intended to be taken for life. As studies show that once off the medication, you'll gain 2/3rds of your body weight back. Also, there are no long term studies- so what happens at year 5 or 10? These are just my thoughts and perspective of being a thyroid and metabolism expert. To learn more about your metabolism, check out my book- You can always visit my website, for more information or to work with me too!
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NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)
01/13/2023
NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)
Have you seen the new medications for weight loss? Are you curious about it? Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar to how when you stop dieting, you gain it back. Why does this happen? Weight gain happens because healthy habits were not established, the relationship with food did not improve, and nutritional needs were not met. On today's episode of the Nutrition's My Life Podcast, I'm reviewing a bit about what these medications do inside the body, the crazy recommendations for using these medications in children, and will follow up with a part two episode next week. I'm not anti-medication by any means. There is a time and place for these weight loss meds however it's the over prescribing and first go to for many providers, after their advice of "eat less, move more" doesn't work. Learn more about nutrition and to work with Nicole, visit
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NMLP EP 135 : More than nutrition // You're doing the best you can with what you have
01/06/2023
NMLP EP 135 : More than nutrition // You're doing the best you can with what you have
Most people start to understand what healthy is.... Eat more vegetables, less processed foods, get a source of protein and movement. So why is healthy so difficult then for so many? The answer is mindset and your daily habits. This week on the Nutrition's My Life Podcast, I'm helping you: understand how to give yourself grace on those days where you feel like your failing yourself understand the "add in more" mindset and break through the "restriction/removal/I shouldn't eat this" mind find some tools to help you be successful with your health goals understand that you're not doing anything wrong, it's just you haven't found all the tools yet to meet your goals. keep going :) To learn more from Nicole or to work with Nicole, visit
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NMLP EP 134 : What your poop is telling you (Gut health help)
12/16/2022
NMLP EP 134 : What your poop is telling you (Gut health help)
Have you ever looked at your poop? yes- I asked about your poop! Q: Why is it important to be aware of your poop? A: It tells you a lot about your digestive/gut health On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance before you flush to make sure. Here's the Bristol Stool Chart I was talking about during this episode. To learn more how to improve your gut health, check out my self paced course - Visit to work with Nicole or to learn more about Thyroid and/or Digestive health.
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NMLP EP 133 : Healthy Thyroid Through The Holidays!
12/02/2022
NMLP EP 133 : Healthy Thyroid Through The Holidays!
Do you catch yourself saying, "Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow" or something along those lines.... i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc.. In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do! For more nutrition guidance visit
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NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health
11/14/2022
NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health
Do you skip breakfast often or maybe not enough throughout the day? This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues? If you're skipping meals or undereating you could be: 1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food 2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis). 3. Lowering your BMR (basal metabolic rate) 4. Decreasing your nutritional intake and makes it harder to meet your nutrient demands 5. Increases blood sugar dysregulation 6. Increases risk of hormonal imbalances. Tune in today and share your favorite tip on social media- don't forget to tag me @nutritionsmylife To work with Nicole,
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NMLP EP 131: Thyroid Nutrition and Recipes
11/04/2022
NMLP EP 131: Thyroid Nutrition and Recipes
What are the key foods you should be eating with a thyroid disorder? That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day! The Key Nutrients Include: Selenium Iodine Zinc Iron B-Vitamins Tyrosine Antioxidants Omega 3 Fatty Acids Learn more by buying my book, - available on Amazon.
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NMLP 130 : Hair loss, inflammation, and fatigue
10/21/2022
NMLP 130 : Hair loss, inflammation, and fatigue
Are your thyroid symptoms bothering you? ...Specifically hair loss, inflammation, and fatigue? On today's episode on the Nutrition's My Life Podcast, I'm helping you understand how to improve your hair growth (it's a bit more than just biotin- you need to listen in), inflammation, and even improve your fatigue! To learn more about thyroid health, grab my book- or visit to work with me!
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NMLP 129 : Thyroid Labs -- Is it your normal?
10/07/2022
NMLP 129 : Thyroid Labs -- Is it your normal?
Ever been to the doctors and they look at your labs.... then look at you to tell you that everything looks normal?!?!?! I know I have and I know I didn't feel "normal" at the time! In today's episode of the Nutrition's My Life Podcast, I'm going through some of the important thyroid labs and some supporting labs. I'm here to help you advocate for yourself! Bring a ben and paper today! For further guidance, you can visit or grab my book, today!
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NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian
09/30/2022
NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian
5 things I wouldn't do as a thyroid dietitian 1. Remove or restrict foods/food groups 2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. 3. Think that medication is the only thing that will help 4. Not prioritize sleep 5. Ignore stres These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing. Learn more about your thyroid with my book, , available on Amazon. To work with Nicole or read the blogs;
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NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips
09/01/2022
NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips
If you have Hashimoto's disease- this episode is for you! I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for specific guidance) As a dietitian that sees hundreds of thyroid warriors each year- my hashimoto's warriors are some of my favorites to help. This is because those that have hashimoto's have fought so hard for so many years. There body is so exhausted, achy at times, and for many result in digestive and weight problems. When we start working together they start to understand that their body is simply lacking tools to work properly and I just absolutely LOVE the drastic changes they feel and see once their bodies start receiving what they're needing! Today I'm going over those helpful tools for the Hashimoto warrior! Enjoy today's episode of the Nutrition's My Life Podcast! For more guidance on your thyroid journey- grab my book,
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NMLP EP 126 : Influencers and Dietitians
08/11/2022
NMLP EP 126 : Influencers and Dietitians
DON'T use canola oil DON'T eat gluten. Potatoes are BAD! Have you ever fallen victim to one of these fear mongering techniques influencers use? If you have- you're not alone! On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of She's a Registered Dietitian like myself and we absolutely have a BLAST on this episode shedding light on the world of influencers in social media and discuss the benefits of seeking advice from a Dietitian vs an influencer. You might laugh at us a few times (hopefully laugh with us lol) but you will learn a lot about the risks of learning nutrition information in the social media world. Visit to learn from Lana or to work with her!
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NMLP EP 125 : Cruciferous Vegetables have Superpowers!
08/05/2022
NMLP EP 125 : Cruciferous Vegetables have Superpowers!
Broccoli, cauliflower, cabbage, and kale. These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be: + Antioxidant + Anti-cancer + Anti-Inflammatory + Anti-Aging + Anti-Microbial +Neuroprotective Pretty amazing right? The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!) For questions or to work with Nicole, email [email protected] References: + Antioxidant: (Fahey & Talalay, 1999) + Anti-cancer: (Amjad et al, 2015) + Anti-Inflammatory: (Greaney et al, 2016) + Anti-Aging: (Sikdar et al, 2016) + Anti-Microbial: (Johansson et al, 2008) +Neuroprotective: (Tarozzi et al, 2013)
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NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of
07/15/2022
NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of
If you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed. However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off? The answer is- it very could be. Over the last few months, I've seen an increase in women taking iodine containing thyroid supplements, iodine containing multivitamins, and including more iodine rich foods. I've seen people lose their appetite and just not hungry to eat because they're not eating enough zinc rich foods. Our bodies like a good balance of certain vitamins/minerals and when they get off (too much or too little), it can negatively impact thyroid hormones. In today's episode at Nutrition's My Life, I'm helping you with 3 key thyroid supporting nutrients. 1. Tyrosine 2. Iodine 3. Zinc If you'd like to learn more about how to improve your thyroid's health and overall health, join me August 6th 2022 for a Thyroid Workshop. The Healthy Thyroid Guidance Workshop is open for enrollment - learn more
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NMLP EP 123 : Gut Health 101
07/08/2022
NMLP EP 123 : Gut Health 101
Digestive health. We all poop. Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc.. Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance. This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing crazy detoxes and enemas (seriously- please don't). We WILL be simplifying how to improve your digestion!! If you're enjoying today's show- please let me know by tagging me in a social media post! I'd love to see it and this will help others learn too! :) @nutritionsmylife If you have a thyroid disorder and digestion is off- the thyroid needs to be tackled at the same time as your digestion. Check out my book, e, for further guidance.
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NMLP EP 122: Nutrient and Medicine Interaction
06/17/2022
NMLP EP 122: Nutrient and Medicine Interaction
Most medications people take on the regular have a nutrient that it interacts with. Why is this important? Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia leaves you feeling run down. Anemia can negatively impact the thyroid hormone and their conversion. In today's episode, I'm sharing a few other common medications and the nutrients that are affected (plus how it can impact your body). Join me, Nicole Eichinger, in another episode of the Nutrition's My Life Podcast.
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NMLP EP 121 : Health Non-Negotiables
06/03/2022
NMLP EP 121 : Health Non-Negotiables
Do you know what your health non-negotiables are? If you're asking yourself, "What is a non-negotiable?".... I got you. A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily. Today I'm helping you understand what your non-negotiables could look like. - Morning Routine - Day Routine - Evening Routine Learn more or work with Nicole at www.nutritionsmylife.com
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NMLP EP 120: Water and Thyroid Health
05/13/2022
NMLP EP 120: Water and Thyroid Health
Did you ever think about the water that you're drinking? Is it the fluoride in it or maybe it's at the wrong pH! In the thyroid world, so many people have an opinion on what you should or should not do BUT.... What does the science say? On today's episode at Nutrition's My Life- I'm talking all things H20! - Fluoride and thyroid hormones- what's the deal? - Does pH really matter? - What about carbonated water? - What do we need to avoid as thyroid warriors? - Tips for drinking more water! This is a shorter podcast (let me know if you'd prefer shorter ones)! So have fun and if you're learning a lot here, I'd love to know! Like this video, share it, or tag me @nutritionsmylife in your social media post. Visit to work with Nicole, read the blog, and find more ways to learn!
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NMLP EP 119: Thyroid Road Blocks
05/06/2022
NMLP EP 119: Thyroid Road Blocks
Has dinner time ever felt like a battle to you? Like you want to eat one way, the kids want to eat another, your spouse is picky too... like how the heck are you supposed to improve your thyroid if the family food preferences are making it diffiult? This my friend, is a thyroid road block. A thyroid road block is something blocking you from achieving your goals. Sometimes it's the responsibilities of being a parent, sometimes it's a high stress job, sometimes it's not eating the proper foods, sometimes it's sleep, etc... In today's episode at Nutrition's My Life, I'm helping you with the dinner time chaos and so much more! Picky eaters watch out! To learn more visit Get my book, ! Available on Amazon.
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NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles
04/28/2022
NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles
Do you have a thyroid disorder or another hormonal issue? Have you been exercising and not seeing (or feeling) the results you want? I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say. She helps you understand the relationship between trauma and movement. We share relatable experiences so you can understand one, you're not alone, and two, there's ways to feel better + see results...even when you feel like you've tried it all! If you enjoy it here, please subscribe - follow - share. To learn more from Nikki Pebbles: Youtube: Instagram: Website:
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NMLP EP 117: Grocery Store Confusion Part 2
04/22/2022
NMLP EP 117: Grocery Store Confusion Part 2
So many confusing things in the grocery store and so many confusing people telling you to eat this not that.... But what does the research show? Today at Nutrition's My Life, I'm helping you understand: + What is air chilled chicken and is it better than conventional chicken? + Is organic better for me or is it a waste of money? + Is a white or sweet potato healthier? + Should I buy fresh, frozen, or canned produce? Which is best? If you enjoy this episode, share with a friend or on your social media and tag me @nutritionsmylife For more information visit www.nutritionsmylife.com
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NMLP EP 116: Grocery Store Confusion
04/15/2022
NMLP EP 116: Grocery Store Confusion
Ever get confused when grocery shopping? Questions you've probably asked yourself: + are cage free eggs good for me? + should I choose dairy free? + what in the heck are natural flavors? In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions: 1. What's the deal with grass-fed beef? 2. Cage free vs pasture raised eggs 3. Cows milk or milk substitute? 4. What are natural flavors and natural ingredients? 5. Common grocery store hacks I do as a Dietitian Have fun cooking the foods you get from the grocery store! Tag me @nutritionsmylife with what you're making! I'd love to see! :) To watch the YouTube version of this podcast with slides, visit visit for further guidance. If you'd like to be a guest on the podcast or have Nicole as a guest (speaker, podcast host, blogger etc) email [email protected]
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NMLP EP 115: 12 ways to improve your sleep tonight
04/08/2022
NMLP EP 115: 12 ways to improve your sleep tonight
If you're not sleeping the best, you can't expect your health to be where you want it to be.... Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing: 1. Blood Sugars 2. Anti-Inflammatory Foods 3. Melatonin Rich Foods 4. Morning Sun 5. The best time to take your vitamin D supplement 6. Magnesium 7. Deep Sleep Disruptors 8. How to get those swirling thoughts out of your head before bedtime 9. Stress reducing tools throughout the day 10. What sound you should be sleeping to 11. Is mouth taping really a thing? 12. Weighted blankets For more guidance, visit To watch this podcast, visit my youtube channel here
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NMLP EP 114: Weight Loss and Disordered Eating
03/25/2022
NMLP EP 114: Weight Loss and Disordered Eating
Are you cutting calories, trying to lose weight, and notice fear around food? In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer. I was recently a guest on her podcast, , to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix as a guest host at Nutrition's My Life to share with you common struggles someone has when trying to lose weight and some easy action steps to help out. We discussed a lot about why people struggle with their relationship with food and themselves (hint hint- your mom may be a bigger influence than you think). If you'd like to learn more from Alix, visit: website: Instagram: Podcast:
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NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }
03/10/2022
NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }
Everyone gets anxious at times but what if anxiety shows up daily? In today's episode at Nutrition's My Life, I'm helping you with: + Nutrients that you burn through when stressed or anxious + Foods that can help reduce anxiety + Supplements helpful for people with anxiety + Daily habits & routines that may be beneficial for someone with anxiety Visit www.nutritionsmylife.com for more guidance
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NMLP EP 112 : How to reduce your bloat
03/04/2022
NMLP EP 112 : How to reduce your bloat
Are you tired of being bloated? It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!) Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps. - Is undereating causing your bloat? - How 2-3 minute breaks throughout the day reduce bloat. - Could raw vegetables be part of the problem for you? - Why you need to repopulate your healthy bacteria in your gut. - so much more!! *Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only. Improve your gut health with my Mind Your Gut self paced program- Learn more here at Learn more at
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