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Nutrition's My Life Podcast

Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com

info_outline NMLP Season 2 Episode 5 : How to add in foods to balance your meals 03/25/2024
info_outline NMLP Season 2 Episode 4 : Top 6 tools to help insulin resistance 03/01/2024
info_outline NMLP Season 2 Episode 3: Removing food groups can backfire on your health 01/26/2024
info_outline NMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolism 01/19/2024
info_outline NMLP Season 2 Episode 1: It's 2024 and we're talking METABOLISM!! 01/05/2024
info_outline NMLP EP 153 : Meet yourself where you're at 12/02/2023
info_outline NMLP EP 152 : Weight Stigmas 10/27/2023
info_outline NMLP EP 151 : Protein Needs 10/13/2023
info_outline NMLP EP 150 : Fiber 09/29/2023
info_outline NMLP EP 149 : Carbs 09/22/2023
info_outline NMLP EP 148 : Life is not a highlight reel 09/15/2023
info_outline NMLP EP 147 : Gluten 07/14/2023
info_outline NMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats. 06/30/2023
info_outline NMLP EP 145 : Overcoming self sabotage 06/05/2023
info_outline NMLP EP 144 : Summer weight loss tips for sustainable weight loss 05/19/2023
info_outline NMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm) 04/25/2023
info_outline NMLP EP 142 : Slow digestion / constipation ( Part Two ) 04/07/2023
info_outline NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one) 03/24/2023
info_outline NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier 03/03/2023
info_outline NMLP 139 : Magnesium forms matter! Which one is best for you? 02/23/2023
info_outline NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis 01/31/2023
info_outline NMLP EP 137 : Weight Loss Medications- Part Two 01/23/2023
info_outline NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One) 01/13/2023
info_outline NMLP EP 135 : More than nutrition // You're doing the best you can with what you have 01/06/2023
info_outline NMLP EP 134 : What your poop is telling you (Gut health help) 12/16/2022
info_outline NMLP EP 133 : Healthy Thyroid Through The Holidays! 12/02/2022
info_outline NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health 11/14/2022
info_outline NMLP EP 131: Thyroid Nutrition and Recipes 11/04/2022
info_outline NMLP 130 : Hair loss, inflammation, and fatigue 10/21/2022
info_outline NMLP 129 : Thyroid Labs -- Is it your normal? 10/07/2022