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Nutrition's My Life Podcast

Thyroid, stress, inflammation, gut issues, and not sleeping well? Welcome to the Nutrition's My Life Podcast!! I'm a Registered Dietitian that specializes in thyroid and gut health. I also am a health warrior myself! This podcast is a place to learn about hypothyroidism and what foods and habits are helpful. I talk anxiety a lot because it's a big symptom of mine and I help you understand the mind - gut connection. You'll learn more about inflammation reduction, how to sleep better, have more energy and less stress. You'll learn a lot about gut health and a lot about thyroid health. Many of the women I work with have multiple health issues. You're not complex, you're connected. Come with me on my health journey as I share my struggles and success as well! I'm here to help you be the best version of yourself, even with health issues! We're health warriors here. We're thyroid warriors. We're gut warriors. We're auto-immune warriors. We just need to know how to do it! Let me show you how! To learn more or work with Nicole you can visit www.Nutritionsmylife.com

info_outline NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one) 03/24/2023
info_outline NMLP EP 140 : 10 nutrition hacks I wish I would have known earlier 03/03/2023
info_outline NMLP 139 : Magnesium forms matter! Which one is best for you? 02/23/2023
info_outline NMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple Sclerosis 01/31/2023
info_outline NMLP EP 137 : Weight Loss Medications- Part Two 01/23/2023
info_outline NMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One) 01/13/2023
info_outline NMLP EP 135 : More than nutrition // You're doing the best you can with what you have 01/06/2023
info_outline NMLP EP 134 : What your poop is telling you (Gut health help) 12/16/2022
info_outline NMLP EP 133 : Healthy Thyroid Through The Holidays! 12/02/2022
info_outline NMLP EP 132 : 6 ways undereating and skipping meals is affecting your health 11/14/2022
info_outline NMLP EP 131: Thyroid Nutrition and Recipes 11/04/2022
info_outline NMLP 130 : Hair loss, inflammation, and fatigue 10/21/2022
info_outline NMLP 129 : Thyroid Labs -- Is it your normal? 10/07/2022
info_outline NMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian 09/30/2022
info_outline NMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tips 09/01/2022
info_outline NMLP EP 126 : Influencers and Dietitians 08/11/2022
info_outline NMLP EP 125 : Cruciferous Vegetables have Superpowers! 08/05/2022
info_outline NMLP EP 124: Thyroid supporting nutrients you NEED to be aware of 07/15/2022
info_outline NMLP EP 123 : Gut Health 101 07/08/2022
info_outline NMLP EP 122: Nutrient and Medicine Interaction 06/17/2022
info_outline NMLP EP 121 : Health Non-Negotiables 06/03/2022
info_outline NMLP EP 120: Water and Thyroid Health 05/13/2022
info_outline NMLP EP 119: Thyroid Road Blocks 05/06/2022
info_outline NMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki Pebbles 04/28/2022
info_outline NMLP EP 117: Grocery Store Confusion Part 2 04/22/2022
info_outline NMLP EP 116: Grocery Store Confusion 04/15/2022
info_outline NMLP EP 115: 12 ways to improve your sleep tonight 04/08/2022
info_outline NMLP EP 114: Weight Loss and Disordered Eating 03/25/2022
info_outline NMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help } 03/10/2022
info_outline NMLP EP 112 : How to reduce your bloat 03/04/2022