I'm Too Busy For Nutrition with Karl Pilz

#1 iTunes Ranked New & Noteworthy Podcast! I'm Too Busy For Nutrition is a podcast created for very busy people. If you are looking for a show that will teach you about the IMMEDIATE and POWERFUL benefits that nutrition can have on your life, but are overwhelmed at all the nutrition information out there, then this is the podcast for you. You learn how to make it PRACTICAL and DOABLE. The 80/20 rule applies, and we teach you the biggest BANG FOR YOUR BUCK nutrition strategies!

** 23 - Weight Loss Stalls & Struggles - Part 2 09/28/2016

** 23 - Weight Loss Stalls & Struggles - Part 2 Subscribe: | Share Podcast: | Resources: Overview: In today's podcast, we finish the discussion about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Undigested food Hormone production Stomach acid Bile production Rebooting your liver function | /episode/index/show/nutritiontotheedge/id/4696039

** 22 - Weight Loss Stalls & Struggles 09/28/2016

** 22 - Weight Loss Stalls & Struggles Subscribe: | Share Podcast: | Resources: Overview: In today's podcast, we talk about one huge factor that could be causing people to not be able to lose weight at all, or it makes them hit weight loss plateaus which are impossible to break through. What You'll Learn: Liver toxicity Not the toxins "greenies & crunchies" talk about Undigested food Hormone production Stomach acid | /episode/index/show/nutritiontotheedge/id/4696038

** 20: Is Salt Bad For Blood Pressure? 09/28/2016

** 20: Is Salt Bad For Blood Pressure? Subscribe: | Share Podcast: | Resources: Overview: In today's podcast, we talk about if we should avoid salt. Many people have been told that they should avoid salt because it is bad for our blood pressure. Is this true? Listen to find out! What You'll Learn: Where "salt = bad" came from How your body uses salt Blaming salt for high blood pressure is like blaming the 2x4s in your house for your house fire What causes high blood pressure | /episode/index/show/nutritiontotheedge/id/4696040

** 13 - Advanced Mental Performance 09/28/2016

** 13 - Advanced Mental Performance Subscribe: | Share Podcast: | Resources: Book - Overview: Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet unleashes incredible mental abilities. How we are able to switch our primary fuel mix to one that is predominantly fat, and this is like giving rocket fuel to our brain! What You'll Learn: How fat is a much cleaner burning fuel than carbs How eating very low amount of carbs and high fat maximizes the brain chemicals (serotonin, dopamine, adrenaline, etc) How eating more fat builds more myelin, which dramatically increases our capacity to learn | /episode/index/show/nutritiontotheedge/id/4696036

** 12 - Advanced Weight Loss Techniques 09/28/2016

** 12 - Advanced Weight Loss Techniques Subscribe: | Share Podcast: | Resources: Overview: Today you are going to learn how Karl formulates his diet. We will discuss how moving to a high fat diet m akes weight loss unbelievably simple. Switching your primary fuel mix to one that is 90% fat and 10% carbs, so your body is burning fat 24 hours a day, regardless of exercise, then weight literally eats itself right off of you. What You'll Learn: We are all burning a mix of 2 fuels, carbs and fat Most people's fuel mix is 90% carbs and 10% fat (which is why it is so hard to lose weight) We can change our fuel mix to one that is 90% fat and 10% carbs When you do this, weight literally eats itself right off of you (without exercise) | /episode/index/show/nutritiontotheedge/id/4696035

** 3 - The #1 Reason Diets Fail 09/28/2016

** 3 - The #1 Reason Diets Fail Subscribe: | Share Podcast: | Resources: Overview: In today's podcast, we are going to discuss the #1 reason diets fail. 99% of diets out there haveve one huge design flaw. And this flaw makes things so dificult for people. This flaw: They do NOTHING to control hunger! If your diet does not regulate your appetite, your dieting efforts WILL fail. The hormones that control your hunger are too strong. They are much stronger than your willpower! Learn how your appetite works so that you can be in the 1% of people who suceed! What You'll Learn: The hormones that control hunger How these hormones work Why so many people are failing How the government guidelines are making things worse! The #1 paradigm change you need to succeed! /episode/index/show/nutritiontotheedge/id/4696034

** 2 - Where Energy & Focus Come From 09/28/2016

** 2 - Where Energy & Focus Come From Subscribe: | Share Podcast: | Notes & Resources: Overview: In today's podcast, we are going to discuss where energy, focus, and productivity come from. We tend to think that these qualities are "all in our head". That's not actually the case. These qualities are built from materials (building blocks). Most people don't know that these building blocks exist, and therefore don't realize how to use them to their advantage. This is why learning this concept can give you such an incredible edge over your competitors! What You'll Learn: The brain chemicals that control energy, focus, & productivity (serotonin, dopamine, adrenaline, endorphins, etc) How these brain chemicals are formed What they are made from What happens when they are low How to build them to create highly motivated entrepreneurs! /episode/index/show/nutritiontotheedge/id/4696032

** 1 - How Weight Loss Works (in 20 Minutes) 09/26/2016

** 1 - How Weight Loss Works (in 20 Minutes) Subscribe: | Share Podcast: | Notes & Resources: In today's podcast, we are going to walk through (completely!) how weight gain and weight loss work. What You'll Learn: The biggest cause of weight gain Blood sugar spikes Insulin Response How To Fix It How to pick good carbs from the bad carbs | /episode/index/show/nutritiontotheedge/id/4696031

49 - Cleansing & Big Annoucement 09/05/2016

49 - Cleansing & Big Annoucement Subscribe: | Share Podcast: | Overview: In today's podcast, I go over the new cleanse that is inside the Nutrition To The Edge Community. Cleansing the intestines is very important, and it could be the reason why weight loss has alluded you in the past, no matter how closely you stuck to your diet. What You'll Learn: Why clogged intestines are a very big deal Why we feel bloated Why this never stops /episode/index/show/nutritiontotheedge/id/4644570

48: Deanna's Awesome Success 08/09/2016

48: Deanna's Awesome Success Subscribe: | Share Podcast: | Overview: In today's podcast, Deanna from the Nutrition To The Edge Community comes onto the podcast to tell us about her experience, and what realizations she had that allowed her to move her body and health in the right direction. Listen to her awesome tips here! Resources: What You'll Learn: Did Paleo work? Did "low carb" work? What do her meals look like? What were her biggest realizations? /episode/index/show/nutritiontotheedge/id/4577005

47: New Salt Guidelines 06/08/2016

47: New Salt Guidelines Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about the recent salt recommendations the government just put out. These new recommendations aim to reduce the amount of salt Americans consume by 1,000mg per day. I talk about what these new guidelines say, and what it means for you. Do you need to lower your salt intake? Listen in to see! Resources: What You'll Learn: Does eating salt cause high blood pressure? What do these new guildelines mean? Will the new guidelines help? What does Karl think? /episode/index/show/nutritiontotheedge/id/4427660

46: Big FAT News 05/25/2016

46: Big FAT News Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about the recent report that had the internet buzzing the other day. The National Obesity Forum in the UK released a report challenging almost all of our longest held beliefs about what is bad and not bad for our health, and they are demanding that the English government revisit their health guidelines. I go through the report and tell you basically what it says, and I go over the science that is now proving our longest held beliefs wrong What You'll Learn: Does eating fat make us fat? Is saturated fat bad for our heart? Is a calorie a calorie no matter where it comes from? Does eating 6 small meals a day help us lose weight? /episode/index/show/nutritiontotheedge/id/4395275

45: Hunger-less Eating 05/11/2016

45: Hunger-less Eating Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about the problem of "how do I stop myself from eating when I'm NOT hungry?" This is a pleasant problem that many Nutrition To The Edge Community members face when they adopt a high fat diet. Their hunger disappears, but they still find themselves looking in the fridge. We talk about why this is and how to beat it What You'll Learn: Why this is a good problem Things to check to make sure this problem is real How to train your body to not do this /episode/index/show/nutritiontotheedge/id/4360983

44: Dixie's Success 05/03/2016

44: Dixie's Success Subscribe: | Share Podcast: | Overview: In today's podcast, I talk with our member Dixieabouther journey losing 3 pounds and removing her need fordiabetesmedication (Disclaimer: we dont' claim to cure any diseaseson thisshow or website). She has an amazing story and sharesdetailsabout how she did it! What You'll Learn: How Dixie's weight and health problems developed Her first diets (that didn't go well, but are verycommonlydone) Her first successful diets What she is seeing now that she came to Nutrition totheEdge /episode/index/show/nutritiontotheedge/id/4339716

43: Worrying vs Thinking 04/26/2016

43: Worrying vs Thinking Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about the concept of worrying vs thinking about problems. Stress and problems are going to arise in life, that's just the reality. But how we deal with those difficult situations is very much under our control. Learn how to deal with them productively. What You'll Learn: What happens when we worry How we fantasize What happens when we think How to recognize the difference /episode/index/show/nutritiontotheedge/id/4321100

42: Getting It Up (Women Too!) 04/20/2016

42: Getting It Up (Women Too!) Subscribe: | Share Podcast: | Resources: Overview: In today's podcast, I talk about the issues of low libido. This is a problem that can ruin relationships, and it is LARGELY affected by what we are doing to ourselves. I go into detail about what causes this problem and how to fix it. What You'll Learn: What causes low libido Why this affects men AND women The hormones that affect libido How we fix it /episode/index/show/nutritiontotheedge/id/4307564

41: My Beef w/ Dr Oz 04/12/2016

41: My Beef w/ Dr Oz Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about my beef with Dr. Oz. Some things I really like about his show, some things I could take or leave, and some things I despise. Learn why! What You'll Learn: What I really like about Dr. Oz Why I can understand why he does what he does What I really don't like abot Dr. Oz /episode/index/show/nutritiontotheedge/id/4289588

40: How Metabolism Works 04/05/2016

40: How Metabolism Works Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about how metabolism works. Understanding your metabolism is key to learning how to successfully and consistently be able to control how your body looks and how you feel. Today you'll get a great understanding of how metabolism works! What You'll Learn: How metabolism works What are mitochondria How your thyroid works How to optimize your metabolism /episode/index/show/nutritiontotheedge/id/4271167

39: Sylvia Lost 61 Pounds 03/29/2016

39: Sylvia Lost 61 Pounds Subscribe: | Share Podcast: | Overview: In today's podcast, I talk to Sylvia from the Nutrition To The Edge Community. Sylvia (a registered nurse) lost over 61 pounds, which included much of her pregnancy weight, which had not budged for years! He talks about what she did, what she experienced, and how she looks and feels now! Resources: What You'll Learn: What Sylvia's life was like before How crazy her life was juggling her nursing job and 3 kids What she is doing now What she looks like now /episode/index/show/nutritiontotheedge/id/4233793

38: Danielle's Success 03/22/2016

38: Danielle's Success Subscribe: | Share Podcast: | Overview: In today's podcast, I talk to Danielle from the Nutrition To The Edge Community. Danielle lost over 2 pounds a week without even trying, and she shares how she did it. She also shares her weight loss journey, what she tried in the past, what she is doing now, and how she feels! Resources: What You'll Learn: What Danielle's life was like before What diets she tried in the past What she is doing now What she looks like now /episode/index/show/nutritiontotheedge/id/4233653

37: Eating Disorders 03/15/2016

37: Eating Disorders Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about eating disorders. Where they come from, how they develop, why they are so dangerously addictive, and how you can protect your loved ones from becoming trapped in one. Resources: What You'll Learn: How eating disorders start How they develop Why they are so addictive How to prevent them /episode/index/show/nutritiontotheedge/id/4219729

36 QF: Pushing Meals 03/11/2016

36 QF: Pushing Meals /episode/index/show/nutritiontotheedge/id/4212919

36: Juicing For Weight Loss? 03/08/2016

36: Juicing For Weight Loss? Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about juice fasts, all out fasts, and other methods of fasting as a means of losing weight. Is juicing a great way to lose weight? Does it work? Listen in to find out! Resources: What You'll Learn: Howfasting works How juice fasting works Why weight regain is very common How I would do it /episode/index/show/nutritiontotheedge/id/4205321

35 QF - Whey vs Plant Protein 03/04/2016

35 QF - Whey vs Plant Protein /episode/index/show/nutritiontotheedge/id/4196332

35: Kathryn's Success 03/01/2016

35: Kathryn's Success Subscribe: | Share Podcast: | Overview: In today's podcast, I talk to Kathryn from the Nutrition To The Edge Community. Kathryn has been a part of Nutrition To The Edge from the beginning, and her knowledge has grown tremendously. I was finally able to get her on the podcast to talk about her experience, and it was a fantastic conversation! Resources: What You'll Learn: How her energy levels took off What her life was like before How studying for University was difficult What it's like now /episode/index/show/nutritiontotheedge/id/4185326

34 QF - Whipped Cream 02/26/2016

34 QF - Whipped Cream /episode/index/show/nutritiontotheedge/id/4174498

34: Don's Success 02/23/2016

34: Don's Success Subscribe: | Share Podcast: | Overview: In today's podcast, I talk to Don from the Nutrition To The Edge Community. Don and his wife have BOTH lost over 40 pounds each, and he has great insights into what their experience was like, what struggles they encountered, what they changed that worked, and what they are seeing now. Resources: What You'll Learn: What Don's life was like before What diets he tried in the past The yo-yo-ing of his weight What he is doing now What he looks like now /episode/index/show/nutritiontotheedge/id/4168060

33 FQ: Don't Skim The Fat 02/19/2016

33 FQ: Don't Skim The Fat /episode/index/show/nutritiontotheedge/id/4146544

33: All About Water 02/16/2016

33: All About Water Subscribe: | Share Podcast: | Overview: In today's podcast, I talk about water. It's incredibly important, but what if you're not thirsty? What should you do? can you turn on your thirst so you WANT to drink more water? Resources: What You'll Learn: Why water is important What controls thirst How to increase your thirst When during a meal should you drink water? What drinks should you avoid? /episode/index/show/nutritiontotheedge/id/4146530

32 FF: Is Soy Bad? 02/12/2016

32 FF: Is Soy Bad? Subscribe: | Share Podcast: | /episode/index/show/nutritiontotheedge/id/4142701

I'm Too Busy For Nutrition with Karl Pilz

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