Obsessed

We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life. We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network. Other notable guests, are Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families. In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently. Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more. Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food. Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men. Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans. Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above. Welcome To Obsessed!

Obsessed With Travel ft. Rod Desch 12/12/2021

Obsessed With Understanding Why You Get What You Tolerate 12/05/2021

Obsessed With Understanding Why You Get What You Tolerate When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life. Are you feeling job burnout or are you just mentally and emotionally tired? How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? START HERE Wake Up To Your Reality-Understand What Is Holding You Back Stop Making Excuses Put Yourself in Proximity of People Who Are Living Your Dream Invest In Yourself-Invest In Self-Care and Get Educated Join Community Events and Workshops-Get Involved In Your Life Ignore The Naysayers In Your Life, Especially When It Is YOU Be Intentional Everyday In Moving Towards Your Dream Understand The Fear That Limits You-Is It Based In Reality? Start Behaving Like The Person You Want To Be Are You In A Funk? A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone. Today we chat about how to reduce stress and anger and how to energize your life. A mindset shift is everything. Your happiness depends on you and only you. Today you will hear little tips on how to be happy when sad and how to beat seasonal depression. There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed. Here's what you will learn: 03:40 - Comparison Is The Thief of Joy 04:16 - Getting rid of the 4 Cs 06:44 - Making comparison as a tool for inspiration. 07:38 - How authentic connections can help you get out of a funk 10:49 - The power of gratitude and how this mindset shift can change everything. 13:42 - How exercise can help you get out of a funk and reduce burnout -->Leave us a review on Apple and if we read it on the air you will receive Obsessed Merch! See What Your Obsessed Girls Are Doing and Send Us Feedback! - https://linktr.ee/crownandcompassgirls /episode/index/show/obsessedwith/id/21382709

Obsessed With Taking A Break From It All 12/03/2021

Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea 11/29/2021

Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021 11/26/2021

Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021 Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog: Julie Lokun's Blog: When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused. How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better? Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing. It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results. START HERE Wake Up To Your Reality-Understand What Is Holding You Back Stop Making Excuses Put Yourself in Proximity of People Who Are Living Your Dream Invest In Yourself-Invest In Self-Care and Get Educated Join Community Events and Workshops-Get Involved In Your Life Ignore The Naysayers In Your Life, Especially When It Is YOU Be Intentional Everyday In Moving Towards Your Dream Understand The Fear That Limits You-Is It Based In Reality? Start Behaving Like The Person You Want To Be Learn More About The ME-Invention Workshop here: CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO! /episode/index/show/obsessedwith/id/21293207

Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes 11/24/2021

Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat. Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace. Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens. They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022. Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie. What You Will Learn From This Episode 02:28 - What Laura Folkes is Obsessed With 04:36 - How Laura Helps Her Clients Filling the Gap 07:39 - Laura’s Relationship with Food 11:38 - Aligning Goals and Decisions While Enjoying the Holidays 18:17 - How to be Prepared for 2022 Learn More About Laura Folkes Website: Instagram: Facebook: Clubhouse: @laurafolkes Free Resources Join our free community for support around your relationship with food: Claim your workbook to Get to the Root of Why You Self-Sabotage: The Podcast We Are OBSESSED WITH - Doctor V. Comedian- See What Your Obsessed Girls Are Doing and Send Us Feedback! - /episode/index/show/obsessedwith/id/21268097

Obsessed With How Tony Robbins Saved A Marriage 11/17/2021

Obsessed Minisode - The One About The Law of Action (ft. Femcasters) 11/15/2021

Obsessed with Self-Sovereignty feat. Lisa Jara 11/11/2021

Obsessed Minisode - The One About Stopping Stress Now 11/09/2021

Obsessed Minisode - The One About Stopping Stress Now Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children. In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides. Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic. With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives. An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change. 7Cups, is an online therapeutic support networks that offers free counseling, . And groups such as The Squad, , offers a and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020. These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps. 1. Create a community. By building a community of positive influencers in your life, their example can be contagious. 2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving. 3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity. 4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience. 5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences. Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. . /episode/index/show/obsessedwith/id/21095957