On a Mission
The On a Mission Podcast guides real and raw conversations to increase understanding of issues we all experience such as communication, mental health, mindfulness, and relationships. Join in on the positive conversation and change the lives of youth and families.
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May is National Adolescent Health Month PROMO
05/01/2024
May is National Adolescent Health Month PROMO
National Adolescent Health Month™ (NAHM™) in May is a dedicated observance aimed at promoting the health and well-being of adolescents across the United States. With a focus on "Take Action for Adolescents," the month encourages individuals and organizations to work towards creating supportive environments where young people can thrive and access equitable opportunities. Each week highlights specific goals, from expanding healthcare access to increasing youth engagement, providing a structured framework for addressing the comprehensive needs of adolescents.
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Teaching Consent
04/22/2024
Teaching Consent
Dive into the essential world of teaching consent to teenagers with the latest episode of "On a Mission," where we guide parents through the nuances of discussing respect, boundaries, and understanding with middle and high school students. From practical scenarios for initiating the conversation to handling difficult questions with grace, this episode is a treasure trove of insights for those looking to foster a culture of consent at home. Resources for Parents: • RAINN (Rape, Abuse & Incest National Network): - Guides and support on consent. • Planned Parenthood: - Sexual education resources, including consent. • Love is Respect: - Tools and advice for discussing healthy relationships and consent with teens. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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Vaping
04/12/2024
Vaping
In this episode of "On a Mission," we tackle the pressing issue of teen vaping, a challenge that’s clouding the future of our youth. As vaping devices become more disguised and flavors more enticing, parents find themselves navigating through a fog of misinformation and concern. We cut through the haze, offering insights into the hidden dangers of vaping and providing parents with actionable strategies to protect their teens. Support and Resources: You’re not alone on this journey. There are numerous resources at your disposal: The Truth Initiative: Offers a text-to-quit program specifically for teens. Encourage your teen to text "DITCHVAPE" to 88709 for personalized support. Smokefree Teen: A fantastic tool for both parents and teens to explore together, providing insights and strategies to resist vaping. Dive into the resources at . The American Lung Association: Need someone to talk to or more information? They’re just a call away at 1-800-LUNGUSA (1-800-586-4872), or visit for a wealth of knowledge. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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Sexual Assault Awareness
04/01/2024
Sexual Assault Awareness
This episode is dedicated to understanding and combating sexual assault. We dive deep into the heart of a topic that affects millions yet often remains shrouded in silence. Through a blend of compelling statistics, insightful discussions on warning signs, and invaluable resources for prevention and support, this episode is a beacon of hope and empowerment. Whether you're a teen, young adult, member of the LGBTQ+ community, or an ally looking to make a difference, this episode offers the knowledge, empathy, and tools needed to combat sexual assault. Tune in to become part of a movement towards a safer, more understanding world. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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Understanding and Tackling Cyberbullying
03/04/2024
Understanding and Tackling Cyberbullying
Dive into the crucial world of cyberbullying with our latest podcast episode, where we simplify the complexities of digital parenting into actionable advice. As technology becomes more intertwined with our children's daily lives, understanding the signs and solutions of cyberbullying is essential for every parent. Our host breaks down what cyberbullying is, how to detect if your child is affected, and practical steps to protect them, all in language that's easy to understand. Whether you're worried about your child's online safety or looking for ways to foster open communication, this episode offers the insights and tools you need to navigate the challenges of raising kids in the digital age. Tune in to empower yourself and your child against the perils of cyberbullying, ensuring they have a positive and safe online experience. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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Eating Disorder Awareness
02/26/2024
Eating Disorder Awareness
This episode is dedicated to Eating Disorder Awareness Week, from February 26th to March 3rd. In this insightful session, we shine a light on the often-hidden world of eating disorders, exploring the complex mental health conditions that affect individuals and families worldwide. With a focus on hope and recovery, we delve into the signs of eating disorders, practical ways to offer support, and the invaluable resources available in the USA, including the National Eating Disorders Association (NEDA) and the Academy for Eating Disorders (AED). Whether you're seeking to understand more about these conditions, looking for ways to support a loved one, or navigating your own journey toward recovery, this episode is a beacon of knowledge, compassion, and encouragement. We cover everything from recognizing early warning signs and changes in behavior to the importance of professional help and the power of patient, supportive care. Join us as we unite to spread awareness, promote understanding, and foster an environment where recovery from eating disorders is not just a possibility but a reality. This is more than just a podcast episode—it's a step towards change, understanding, and hope for countless individuals. Don't miss this opportunity to be part of a meaningful conversation during Eating Disorder Awareness Week. Listen, learn, and let's make a difference together. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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How to Help Your Teen Get Over a Breakup
02/22/2024
How to Help Your Teen Get Over a Breakup
WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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What steps should I take now that my teenager has begun dating?
02/15/2024
What steps should I take now that my teenager has begun dating?
Attempting to stop your teenager from having a romantic relationship could lead to a problematic dynamic between you two in the long run. Rather than preventing, support your teen in establishing limits and encourage positive practices from the outset, such as when they are simply engaging in hand-holding or participating in group outings. This approach ensures they are ready for more private moments with a partner when the time comes. In this episode, we'll cover ways to assist your teenager in setting suitable boundaries in their dating life. Resources Love Is Respect: An invaluable resource offering advice, tools, and support to empower teens and young adults to find healthy ways to understand and navigate relationships. Available 24/7 by text (“LOVEIS” to 22522), call (866.331.9474), or WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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Relaxation Tips
01/26/2024
Relaxation Tips
We gain power when we take active steps to relax, even as the world seems to swirl around us. When relaxed, we maintain the presence and clarity of mind that enables us to make wise decisions and problem-solve. We prepare ourselves and our children to think clearly, even in stressful times— through active relaxation. In this episode, we go over a few breathing techniques to help you get into active relaxation mode. We also discuss Mindfulness exercises by Dr. Dzung Vo, you can find those videos here: . WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast.
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S3 EP6 - Common Concerns about Puberty
07/07/2023
S3 EP6 - Common Concerns about Puberty
Adolescence marks a time of significant changes in physical development. It’s a time when teens question what’s happening to their bodies and what’s expected. They often compare themselves to their friends — noticing differences in height as they stand in line or their bodies as they change into gym clothes. Sometimes these changes in development can trigger both parents and teens to have concerns. Those issues can range from concerns about puberty, physical development, self-esteem, and body image. In this episode, we will review some common concerns and issues related to physical development so you are more comfortable discussing questions and concerns.
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7 Tips for Youth-Supporting Professionals for Talking with Youth About Sexual and Reproductive Health
05/03/2023
7 Tips for Youth-Supporting Professionals for Talking with Youth About Sexual and Reproductive Health
is a health observance that emphasizes the importance of building on young people’s strengths and potential, encouraging meaningful youth engagement in adolescent health activities, and highlighting key topics in adolescent health. Week 1: Expand sexual and reproductive health information and services. Better information and improved access to services will help adolescents make informed decisions about their sexual and reproductive health. So in this episode we are going to go over provides tangible recommendations to promote effective and open conversations about sexual and reproductive health with young people. Resources from Activate: The Center to Bring Adolescent Sexual and Reproductive Health Research to Youth-Supporting Professionals is a partnership between Child Trends and Chapin Hall and creates research-based resources for use by professionals who support young people experiencing the child welfare and/or justice systems, homelessness, and/or disconnection from school and work (i.e., opportunity youth).
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S3EP4: Help Teens Avoid Online Mistakes
04/05/2023
S3EP4: Help Teens Avoid Online Mistakes
In this podcast, we go over a few things parents can do to help teens avoid online mistakes. Resources:
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S3EP3 Growth Mindset
03/29/2023
S3EP3 Growth Mindset
Research shows that parents can have a powerful impact on their childrens’ mindsets. The language you use and the actions you take show your children about what you expect. Giving process praise, talking about the brain, accepting mistakes as learning opportunities, and understanding the role of emotions in learning are all practices you can begin today.
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S3EP2: Teen Dating Violence
03/08/2023
S3EP2: Teen Dating Violence
Teen dating violence affects nearly 10% of all teenagers throughout the U.S. We wanted to do this podcast in order to provide information and resources to help bring attention to this serious issue. Resources: Parent discussion guide: I ask how to teach consent early: Healthy communications with kids: Parent postcard:
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S3EP1: Who We Are
02/22/2023
S3EP1: Who We Are
Mission WV changes the lives of youth and families. We promote positive futures by , and creating community connections. Learn more about who we are and what we do in this episode.
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Types of Bullying
10/28/2022
Types of Bullying
In this episode we go over the different types of bullying, warning signs, and how to get support.
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October is National Bullying Prevention Awareness Month
10/11/2022
October is National Bullying Prevention Awareness Month
In this episode we go over what bullying is, and how to get support.
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Adverse Childhood Experiences (ACEs)
10/05/2022
Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing up in a family with mental health or substance use problems. Toxic stress from ACEs can change brain development and affect how the body responds to stress. ACEs are linked to chronic health problems, mental illness, and substance misuse in adulthood. In this episode we go over what ACEs are, some of the impact they have on our lives, and some prevention options. Below are some additional resources for ACEs.
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Understanding Sexual Assault
09/22/2022
Understanding Sexual Assault
Sexual assault is a severe, punishable act that should not be taken lightly. In this epside, we go over: What sexual assault is. How drugs and alcohol play a factor. Red flags to watch out for. What to do if you or a friend has been a victim of sexual assault. Support Information:
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Yes or No?
09/14/2022
Yes or No?
Consent in simple terms means choosing for something to happen. The legal definition says a person gives consent when they ‘agree by choice, and have the freedom and capacity to make that choice.' In this episode, we clearly define what consent is.
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Jackson's Story
07/21/2022
Jackson's Story
In this episode, we tell a story written by a Bridge Program Mentor, about a young man named Jackson. The Bridge is devoted to serving foster children in West Virginia with the vision of creating meaningful and effective support for foster children to be successful in school and beyond. When students are successful, we create wealth not only in the life of the student, but also our communities.
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Ask Us Anything: Teen Pregnancy
07/15/2022
Ask Us Anything: Teen Pregnancy
In the classroom our educators respond to a wide variety of questions from middle and high school students. This podcast segment called, Ask Us Anything, will go over some of those questions and our typical responses. This episode will address questions related to teen pregnancy.
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Your Teen Lied. Now What?
06/27/2022
Your Teen Lied. Now What?
So, your son or daughter lied to you. What should you do? The most important first step you can take, the one that can preserve your relationship, is to remain calm. But the ability to keep your cool and discuss this challenging moment – openly and honestly – will accomplish yet another essential goal: Make it less likely they will be dishonest with you again. For help repairing a fractured relationship, read .
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Love Bombing Part 2
06/17/2022
Love Bombing Part 2
Love bombing happens when someone overwhelms you with loving words, actions, and behavior as a manipulation technique. In this episode, we do a quick recap of what love bombing is, some signs, and go over how to gain support if you believe you may be in a love bombing situation.
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Love Bombing
06/09/2022
Love Bombing
When you first meet someone, being swept off your feet can feel fun and exciting. Having someone shower you with affection and admiration is especially exhilarating when you’re in the beginning stages of a new relationship. Love bombing, however, is another story. It happens when someone overwhelms you with loving words, actions, and behavior as a manipulation technique.
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Clinical services for youth
05/31/2022
Clinical services for youth
During NAHM, sustain equitable, accessible, youth-friendly services Join the Office of Population Affairs during National Adolescent Health Month to . Young people—especially those with chronic conditions and disabilities—can experience serious gaps in care as they get older. Young people who experience homelessness, foster care, and the juvenile justice system and who live in mixed immigration status households can have a difficult time obtaining healthcare. Access to healthcare services is essential, and it's important for parents, caregivers, and healthcare providers to help adolescents learn to navigate the healthcare system. Resources to sustain equitable, accessible, youth-friendly services Vaccines Youth-Friendly Services Sexual and Reproductive Health
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Mental Health Access and Resources
05/18/2022
Mental Health Access and Resources
As symptoms of mental health disorders emerge and develop, they have strong influences on an adolescent’s behavior and can become more difficult to treat. Although effective therapies exist for many mental health disorders, not all adolescents who need treatment receive it. In this episode, we talk about some that may partially explain why use of mental health services differs. We also go over many mental health resources.
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Common Mental Health Warning Signs
05/12/2022
Common Mental Health Warning Signs
Mental health is not simply the presence or absence of symptoms. Variations in how adolescents experience symptoms can make identification and diagnosis of mental health disorders challenging. In this episode, we go over some warning signs of mental health disorders in adolescence, as well as, common mental health disorders in adolescence include those related to anxiety, depression, attention deficit-hyperactivity, and eating.
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Talking about relationships with teens
05/06/2022
Talking about relationships with teens
During adolescence, youth grow physically, try new activities, begin to think more critically, and develop more varied and complex relationships. Ensuring adolescent health requires giving youth the sexual and reproductive health information and services they need to empower healthy decision-making. In this podcast we go over some tips on how to talk to your teen about relationships.
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Healthy Relationships in Adolescence
05/02/2022
Healthy Relationships in Adolescence
During adolescence, young people learn how to form safe and healthy relationships with friends, parents, caregivers, teachers, and romantic partners. In this podcast, we go over what healthy relationships in dating, friendships and with caregivers look like for adolescence. Stay tuned for future podcasts where we will provide more information about talking with teens about relationships and conversation tools for parents and caregivers.
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