On a Mission

The On a Mission Podcast guides real and raw conversations to increase understanding of issues we all experience such as communication, mental health, mindfulness, and relationships. Join in on the positive conversation and change the lives of youth and families.

Emotions 101 01/14/2025

Emotions 101 Emotions can feel like an unpredictable rollercoaster, especially during the teenage years. In this episode of On a Mission, we’re breaking down the basics in Emotions 101. From understanding what emotions are and why they sometimes feel overwhelming to learning practical tips for managing those intense moments, we’re here to guide you through it all. Whether it’s happiness, sadness, anger, or fear, emotions are a natural part of life—and learning to navigate them is a crucial step in growing up. With relatable examples and actionable advice, this episode is perfect for teens looking to better understand their feelings or for parents wanting to support their kids through life’s ups and downs. Don’t miss this essential guide to emotional well-being! /episode/index/show/on-a-mission/id/34853245

Talking About Puberty with Your Teen 01/01/2025

Talking About Puberty with Your Teen In this episode, we are tackling a conversation that every parent knows is important but often doesn’t know where to begin: talking about puberty with your teen. Kids today are bombarded with information from social media, TV, and their peers. While they may learn about puberty and even sex at a young age, that information isn’t always accurate or appropriate. Starting the conversation early, in a truthful and age-appropriate way, can make all the difference in helping them understand what’s happening to their body and emotions as they grow. /episode/index/show/on-a-mission/id/33692732

Overview of Puberty 12/18/2024

Overview of Puberty In this episode, we are tackling an important stage of life that every teen goes through—puberty. Puberty is a time of big changes, both physical and emotional, and understanding what’s happening can make a huge difference for teens and the people who care about them. In this episode, we’re going to walk through the basics of puberty: from growth spurts to hormonal changes, mood shifts, and everything in between. Whether you’re a parent preparing to talk to your teen, or a young person curious about what to expect, this episode will help you understand what’s happening to the body and mind during these pivotal years. We’ll break down the stages, explore the normal range of experiences, and talk about how to handle these changes with confidence and care. So, let’s dive in and demystify puberty together! /episode/index/show/on-a-mission/id/33692542

How to Talk So a Teenager Will Listen 12/04/2024

How to Talk So a Teenager Will Listen This episode goes into the art of connecting with teenagers through communication that they can truly hear. Talking with teens can be a delicate process, especially in emotionally charged moments. Becky explores techniques for staying calm and collected so that, even when conversations get tough, your teen feels heard rather than pressured. Listeners will learn practical methods for emotional self-regulation, like deep-breathing techniques and knowing when to take a timeout. Becky also shares advice on handling pushback, taking things less personally, and becoming a role model for positive communication. She explores what to share—and what to withhold—when discussing personal experiences, so teens get empathy without feeling overwhelmed. Perfect for parents and caregivers eager to build a healthier, more open relationship with their teens, this episode is packed with resources to help you foster connection and trust. Join us as we discover how to keep conversations with teens productive, insightful, and authentic. /episode/index/show/on-a-mission/id/33688342

Talking to Teens: Building Communication that Lasts 11/20/2024

Talking to Teens: Building Communication that Lasts In this episode of On a Mission, we explore one of the biggest challenges parents face: talking to their teens. With emotional changes, a thirst for independence, and new social pressures, connecting with adolescents can be a daunting task. But open, effective communication is essential to building a strong, supportive relationship that will last well beyond the teenage years. Becky shares a practical guide on the do’s and don’ts of engaging with teens, from asking the right questions to validating their experiences and avoiding conversation-stopping generalizations. Listeners will gain insights on active listening, empathetic responses, and staying calm through tough conversations. Plus, there are tips on setting clear expectations, modeling positive behavior, and understanding when professional help might be beneficial. Tune in to discover strategies for building trust, encouraging independence, and supporting your teen as they navigate the complexities of adolescence. Perfect for parents, caregivers, and anyone invested in the well-being of young people, this episode offers tools for a more connected, compassionate approach to parenting. /episode/index/show/on-a-mission/id/33684292

Birth Control: What Parents Need to Know 11/06/2024

Birth Control: What Parents Need to Know In this episode of On a Mission, we tackles= a crucial topic for parents of teens: understanding birth control options. With one in four teens likely to become pregnant by age 20, it’s essential for parents to be prepared for open conversations about sexual and reproductive health. Becky covers the variety of contraceptive methods available today—from long-acting options like IUDs and implants to barrier methods and emergency contraception. She also discusses the effectiveness of each method, the importance of STI prevention, and how parents can support teens in making safe, informed choices. Whether your teen is actively dating or simply entering a phase of curiosity, this episode provides practical insights on guiding them through this important aspect of growing up. Perfect for parents, caregivers, and educators, this episode is packed with resources and advice to help foster honest, supportive conversations about sexual health. /episode/index/show/on-a-mission/id/33683042

Understanding Relationships in Adolescence 10/30/2024

Understanding Relationships in Adolescence In this episode of On a Mission, we delve into the dynamics of relationships during adolescence. From friendships to dating and the evolving relationship between teens and their parents, Becky unpacks the foundation of healthy relationships, highlighting mutual respect, trust, and effective communication. She also explores the warning signs of unhealthy dynamics, addressing common challenges teens face as they navigate social connections. Tune in as we discuss practical ways to support young people in forming lasting, positive relationships that will shape their lives and self-identity. Perfect for parents, educators, and those who care about adolescent well-being, this episode offers insights on guiding teens toward a lifetime of healthy connections. Don’t miss this essential conversation on fostering resilience and relationship skills in today’s youth! /episode/index/show/on-a-mission/id/33682917

Slang Terms 06/24/2024

Slang Terms In this episode, we review some of the latest slang terms used by teens. WE WOULD LOVE TO HEAR FROM YOU! Please record your message, and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/31863702

Meghan's Law 06/17/2024

Meghan's Law In this episode of the On a Mission podcast, we are listening in on an interview that took place in our public access show hosted by Rachel Kinder. In this interview, she speaks with Autumn Wagoner, Youth Support Liaison about Meghan's Law. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/31499392

Talking to Your Teen About Dating & Sex 06/10/2024

Talking to Your Teen About Dating & Sex This episode of On a Mission tackles a subject that many parents of teenagers find daunting: how to have open and constructive conversations about dating and sex. We guide listeners through practical strategies for approaching these sensitive topics, emphasizing the importance of creating a supportive and non-judgmental space for teens. From identifying the green flags of a healthy relationship to recognizing the warning signs of an unhealthy one, this episode is packed with invaluable advice for helping your teen navigate the complexities of relationships and sexuality. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/31402417

Navigating the Digital World 06/03/2024

Navigating the Digital World In this enlightening episode of "On A Mission," we delve into the critical topic of internet safety for teenagers, providing parents with the essential knowledge and tools needed to navigate the complex digital landscape. Our host explores the various online risks that teenagers face, such as cyberbullying, exposure to inappropriate content, and privacy breaches, and offers practical conversation starters to help parents initiate meaningful discussions with their teens. With a focus on educating teenagers about the importance of digital footprints, online scams, and the psychological impacts of internet misuse, this episode also highlights valuable US-based resources for further support. Whether you're looking to set healthy internet boundaries or foster critical thinking about digital content, this episode is a must-listen for parents seeking to protect and empower their teenagers in an increasingly connected world. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30662773

NAHM Week 4: May 27-31, 2024 05/27/2024

NAHM Week 4: May 27-31, 2024 In this concluding episode of "On a Mission" for National Adolescent Health Month™, Becky addresses the vital themes of eliminating health disparities and advancing equity, alongside the need for increased coordination and collaboration across various systems. She explores actionable steps towards creating a fair and supportive health landscape for all adolescents, emphasizing the importance of a united effort among healthcare providers, schools, community organizations, and families. Through advocacy, policy support, and listening to youth voices, Becky inspires listeners to commit to a continuous journey toward health equity and collaborative well-being. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30667088

NAHM Week 3: May 20-26, 2024 05/20/2024

NAHM Week 3: May 20-26, 2024 In this insightful episode of "On a Mission," host Becky White explores the importance of increasing youth agency and engagement and providing robust support and training for the adults who guide them. Becky discusses how empowering young people to participate in the development of programs and policies not only enhances their leadership skills but also ensures these initiatives are truly reflective of their needs. The episode also highlights actionable steps for policymakers, healthcare providers, youth-serving professionals, and parents to effectively support and engage with young people. Additionally, Becky addresses the crucial role of caring adults, emphasizing the need for accessible training and resources to help them understand and meet the developmental needs of adolescents. Tune in to gain valuable insights into fostering a collaborative and supportive environment that empowers both young people and the adults in their lives. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30667073

NAHM Week 2: May 13-19, 2024 05/13/2024

NAHM Week 2: May 13-19, 2024 In this episode of "On a Mission," host Becky White delves into the vital topics of adolescent health research and health literacy. Discover the importance of involving young people in the research process to ensure accuracy and innovation, and learn how enhancing health literacy empowers adolescents to make informed decisions and navigate complex health systems effectively. Becky outlines actionable steps for policymakers, researchers, healthcare providers, youth-serving professionals, and caregivers to improve the dissemination of research and boost health literacy. Tune in for a comprehensive discussion on how these efforts not only support public health but also foster youth engagement and agency. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30667028

NAHM Week 1: May 6-12, 2024 05/06/2024

NAHM Week 1: May 6-12, 2024 In this week’s episode of "On a Mission," host Becky White focuses on the vital topic of ensuring and expanding access to health care, human services, and safe and supportive environments for adolescents. Dive into discussions on the importance of creating safe spaces in homes, schools, and communities, and learn about the collaborative efforts required across all levels of government and professionals to make a real difference. Becky provides actionable steps for policymakers, healthcare providers, youth-serving professionals, and parents to help support the growth and well-being of young people. Tune in to understand how we can all contribute to nurturing healthy, well-supported adolescents. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30666928

May is National Adolescent Health Month PROMO 05/01/2024

May is National Adolescent Health Month PROMO National Adolescent Health Month™ (NAHM™) in May is a dedicated observance aimed at promoting the health and well-being of adolescents across the United States. With a focus on "Take Action for Adolescents," the month encourages individuals and organizations to work towards creating supportive environments where young people can thrive and access equitable opportunities. Each week highlights specific goals, from expanding healthcare access to increasing youth engagement, providing a structured framework for addressing the comprehensive needs of adolescents. /episode/index/show/on-a-mission/id/30666123

Teaching Consent 04/22/2024

Teaching Consent Dive into the essential world of teaching consent to teenagers with the latest episode of "On a Mission," where we guide parents through the nuances of discussing respect, boundaries, and understanding with middle and high school students. From practical scenarios for initiating the conversation to handling difficult questions with grace, this episode is a treasure trove of insights for those looking to foster a culture of consent at home. Resources for Parents: • RAINN (Rape, Abuse & Incest National Network): - Guides and support on consent. • Planned Parenthood: - Sexual education resources, including consent. • Love is Respect: - Tools and advice for discussing healthy relationships and consent with teens. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30662688

Vaping 04/12/2024

Vaping In this episode of "On a Mission," we tackle the pressing issue of teen vaping, a challenge that’s clouding the future of our youth. As vaping devices become more disguised and flavors more enticing, parents find themselves navigating through a fog of misinformation and concern. We cut through the haze, offering insights into the hidden dangers of vaping and providing parents with actionable strategies to protect their teens. Support and Resources: You’re not alone on this journey. There are numerous resources at your disposal: The Truth Initiative: Offers a text-to-quit program specifically for teens. Encourage your teen to text "DITCHVAPE" to 88709 for personalized support. Smokefree Teen: A fantastic tool for both parents and teens to explore together, providing insights and strategies to resist vaping. Dive into the resources at . The American Lung Association: Need someone to talk to or more information? They’re just a call away at 1-800-LUNGUSA (1-800-586-4872), or visit for a wealth of knowledge. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30662423

Sexual Assault Awareness 04/01/2024

Sexual Assault Awareness This episode is dedicated to understanding and combating sexual assault. We dive deep into the heart of a topic that affects millions yet often remains shrouded in silence. Through a blend of compelling statistics, insightful discussions on warning signs, and invaluable resources for prevention and support, this episode is a beacon of hope and empowerment. Whether you're a teen, young adult, member of the LGBTQ+ community, or an ally looking to make a difference, this episode offers the knowledge, empathy, and tools needed to combat sexual assault. Tune in to become part of a movement towards a safer, more understanding world. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30138873

Understanding and Tackling Cyberbullying 03/04/2024

Understanding and Tackling Cyberbullying Dive into the crucial world of cyberbullying with our latest podcast episode, where we simplify the complexities of digital parenting into actionable advice. As technology becomes more intertwined with our children's daily lives, understanding the signs and solutions of cyberbullying is essential for every parent. Our host breaks down what cyberbullying is, how to detect if your child is affected, and practical steps to protect them, all in language that's easy to understand. Whether you're worried about your child's online safety or looking for ways to foster open communication, this episode offers the insights and tools you need to navigate the challenges of raising kids in the digital age. Tune in to empower yourself and your child against the perils of cyberbullying, ensuring they have a positive and safe online experience. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30132483

Eating Disorder Awareness 02/26/2024

Eating Disorder Awareness This episode is dedicated to Eating Disorder Awareness Week, from February 26th to March 3rd. In this insightful session, we shine a light on the often-hidden world of eating disorders, exploring the complex mental health conditions that affect individuals and families worldwide. With a focus on hope and recovery, we delve into the signs of eating disorders, practical ways to offer support, and the invaluable resources available in the USA, including the National Eating Disorders Association (NEDA) and the Academy for Eating Disorders (AED). Whether you're seeking to understand more about these conditions, looking for ways to support a loved one, or navigating your own journey toward recovery, this episode is a beacon of knowledge, compassion, and encouragement. We cover everything from recognizing early warning signs and changes in behavior to the importance of professional help and the power of patient, supportive care. Join us as we unite to spread awareness, promote understanding, and foster an environment where recovery from eating disorders is not just a possibility but a reality. This is more than just a podcast episode—it's a step towards change, understanding, and hope for countless individuals. Don't miss this opportunity to be part of a meaningful conversation during Eating Disorder Awareness Week. Listen, learn, and let's make a difference together. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/30083988

How to Help Your Teen Get Over a Breakup 02/22/2024

How to Help Your Teen Get Over a Breakup When you are in your teens, a breakup can feel like the end of the world. As a parent, this can be heartbreaking to watch. You want to help your child and prevent them from harm, but they might not want you to intervene. Everyone has their own coping mechanisms and needs their own space to get over a breakup. Here are a few ways to help your teen get over a breakup in a healthy, mature manner. WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/29970538

What steps should I take now that my teenager has begun dating? 02/15/2024

What steps should I take now that my teenager has begun dating? Attempting to stop your teenager from having a romantic relationship could lead to a problematic dynamic between you two in the long run. Rather than preventing, support your teen in establishing limits and encourage positive practices from the outset, such as when they are simply engaging in hand-holding or participating in group outings. This approach ensures they are ready for more private moments with a partner when the time comes. In this episode, we'll cover ways to assist your teenager in setting suitable boundaries in their dating life. Resources Love Is Respect: An invaluable resource offering advice, tools, and support to empower teens and young adults to find healthy ways to understand and navigate relationships. Available 24/7 by text (“LOVEIS” to 22522), call (866.331.9474), or WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/29663103

Relaxation Tips 01/26/2024

Relaxation Tips We gain power when we take active steps to relax, even as the world seems to swirl around us. When relaxed, we maintain the presence and clarity of mind that enables us to make wise decisions and problem-solve. We prepare ourselves and our children to think clearly, even in stressful times— through active relaxation. In this episode, we go over a few breathing techniques to help you get into active relaxation mode. We also discuss Mindfulness exercises by Dr. Dzung Vo, you can find those videos here: . WE WOULD LOVE TO HEAR FROM YOU! Please record your message and we will answer it on a future podcast. /episode/index/show/on-a-mission/id/29663073

S3 EP6 - Common Concerns about Puberty 07/07/2023

S3 EP6 - Common Concerns about Puberty Adolescence marks a time of significant changes in physical development. It’s a time when teens question what’s happening to their bodies and what’s expected. They often compare themselves to their friends — noticing differences in height as they stand in line or their bodies as they change into gym clothes. Sometimes these changes in development can trigger both parents and teens to have concerns. Those issues can range from concerns about puberty, physical development, self-esteem, and body image. In this episode, we will review some common concerns and issues related to physical development so you are more comfortable discussing questions and concerns. /episode/index/show/on-a-mission/id/27399783

7 Tips for Youth-Supporting Professionals for Talking with Youth About Sexual and Reproductive Health 05/03/2023

7 Tips for Youth-Supporting Professionals for Talking with Youth About Sexual and Reproductive Health is a health observance that emphasizes the importance of building on young people’s strengths and potential, encouraging meaningful youth engagement in adolescent health activities, and highlighting key topics in adolescent health. Week 1: Expand sexual and reproductive health information and services. Better information and improved access to services will help adolescents make informed decisions about their sexual and reproductive health. So in this episode we are going to go over provides tangible recommendations to promote effective and open conversations about sexual and reproductive health with young people. Resources from Activate: The Center to Bring Adolescent Sexual and Reproductive Health Research to Youth-Supporting Professionals is a partnership between Child Trends and Chapin Hall and creates research-based resources for use by professionals who support young people experiencing the child welfare and/or justice systems, homelessness, and/or disconnection from school and work (i.e., opportunity youth). /episode/index/show/on-a-mission/id/26735055

S3EP4: Help Teens Avoid Online Mistakes 04/05/2023

S3EP4: Help Teens Avoid Online Mistakes In this podcast, we go over a few things parents can do to help teens avoid online mistakes. Resources: /episode/index/show/on-a-mission/id/26378235

S3EP3 Growth Mindset 03/29/2023

S3EP3 Growth Mindset Research shows that parents can have a powerful impact on their childrens’ mindsets. The language you use and the actions you take show your children about what you expect. Giving process praise, talking about the brain, accepting mistakes as learning opportunities, and understanding the role of emotions in learning are all practices you can begin today. /episode/index/show/on-a-mission/id/26377392

S3EP2: Teen Dating Violence 03/08/2023

S3EP2: Teen Dating Violence Teen dating violence affects nearly 10% of all teenagers throughout the U.S. We wanted to do this podcast in order to provide information and resources to help bring attention to this serious issue. Resources: Parent discussion guide: I ask how to teach consent early: Healthy communications with kids: Parent postcard: /episode/index/show/on-a-mission/id/26164221

S3EP1: Who We Are 02/22/2023

S3EP1: Who We Are Mission WV changes the lives of youth and families. We promote positive futures by , and creating community connections. Learn more about who we are and what we do in this episode. /episode/index/show/on-a-mission/id/26009877

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