Overdrive AF
Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!
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The Importance of Glycogen
03/01/2024
The Importance of Glycogen
In this episode, Gina and Teddy talk about how the importance of glycogen. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc.
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How To Stay On Track During The Super Bowl
02/10/2024
How To Stay On Track During The Super Bowl
In this episode, Gina and Teddy talk about how to stay on track during the Super Bowl. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Creatine Monohydrate and Its Cognitive Benefits
02/02/2024
Creatine Monohydrate and Its Cognitive Benefits
In this episode, Gina and Teddy talk about creatine monohydrate and its cognitive benefits. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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3 Ways to Build Muscle
01/29/2024
3 Ways to Build Muscle
In this episode, Gina and Teddy talk about 3 ways to build muscle. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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The Ultimate Goal: Unconscious Competence
01/04/2024
The Ultimate Goal: Unconscious Competence
In this episode, Gina and Teddy talk about striving for unconscious competence. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Boner Pills for Preworkout
12/28/2023
Boner Pills for Preworkout
In this episode, Gina and Teddy talk about using boner pills as preworkout. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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How to Spot Reduce
12/21/2023
How to Spot Reduce
In this episode, Gina and Teddy talk about how you can spot reduce. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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How to Bulletproof Your Morning Routine
12/14/2023
How to Bulletproof Your Morning Routine
In this episode, Gina and Teddy talk about how to bulletproof your morning routine. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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3 Tips to Stay On Top of Your Fitness on Vacation
12/07/2023
3 Tips to Stay On Top of Your Fitness on Vacation
In this episode, Gina and Teddy talk about the 3 tips to stay on track with your fitness plan when on vacation. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Improve Your Vestibular System to Feel Young Again
11/30/2023
Improve Your Vestibular System to Feel Young Again
In this episode, Gina and Teddy talk about the importance of your vestibular system. In addition, they announce they're member of the month aka Weekday Warrior of the Month In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Healthy Food Choices Beyond Nutrition
11/23/2023
Healthy Food Choices Beyond Nutrition
In this episode, Gina and Teddy talk about healthy food choices beyond nutrition. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Stress and Pressure: Why the Heart Loves It
11/16/2023
Stress and Pressure: Why the Heart Loves It
In this episode, Gina and Teddy talk about why the heart loves stress and pressure. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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4 Things Under-Emphasized In Athletic Performance Programs
11/09/2023
4 Things Under-Emphasized In Athletic Performance Programs
In this episode, Gina and Teddy talk about 4 things that are often under-emphasized in athletic performance programs. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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3 Benefits of Red Light Therapy
11/02/2023
3 Benefits of Red Light Therapy
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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3 Benefits of Unilateral Exercises
10/26/2023
3 Benefits of Unilateral Exercises
In this episode, Gina and Teddy list 3 benefits of utilizing unilateral exercises. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
/episode/index/show/overdrivefitness/id/28427081
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📍New Location! Welcome to Overdrive 3.0
10/19/2023
📍New Location! Welcome to Overdrive 3.0
In this episode, Gina and Teddy update you all on Overdrive's new location following their most recent move. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Weekend Fun With Overdrive
05/10/2023
Weekend Fun With Overdrive
In this episode (originally recorded 4/10/23), Gina and Teddy talk about a weekend full of fun with Overdrive members. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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The Best Workout Footwear
04/04/2023
The Best Workout Footwear
In this episode, Gina and Teddy talk about the best workout footwear. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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What About Your Resting Heart Rate?
03/28/2023
What About Your Resting Heart Rate?
In this episode, Gina and Teddy talk about your resting heart rate. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
/episode/index/show/overdrivefitness/id/26361948
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Maximize Your Fitness Capability By Working With Your Physiology
03/21/2023
Maximize Your Fitness Capability By Working With Your Physiology
In this episode, Gina and Teddy talk about how to maximize your fitness capability by working with your physiology. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Getting Fast Over 40
03/14/2023
Getting Fast Over 40
In this episode, Gina and Teddy talk about how to get faster over 40. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Take Care of Yourself
03/08/2023
Take Care of Yourself
In this episode, Gina and Teddy talk about some different forms of self care. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Meal Prep Hacks
02/28/2023
Meal Prep Hacks
In this episode, Gina and Teddy talk about some of their favorite meal prep hacks. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Improve These Two Habits to Lose Fat
02/21/2023
Improve These Two Habits to Lose Fat
In this episode, Gina and Teddy talk about 2 easy habits that you can improve to guarantee fat loss. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Publicly State Your Goals
12/14/2022
Publicly State Your Goals
In this episode, Gina and Teddy talk about why it's necessary to publicly state your goals. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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What Keeps Us Happy and Healthy As We Go Through Life?”
11/22/2022
What Keeps Us Happy and Healthy As We Go Through Life?”
In this episode, Gina and Teddy talk about what keeps us happy and healthy as we go through life. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Lifting Equipment: Is It Necessary?
11/08/2022
Lifting Equipment: Is It Necessary?
In this episode, Gina and Teddy talk about whether or not it's necessary to use all the trendy lifting equipment. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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A Plan Is Only Perfect If You Execute
11/01/2022
A Plan Is Only Perfect If You Execute
In this episode, Gina and Teddy talk about what it takes to be successful on "the perfect plan". In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Do You Need a Rest Day?
10/18/2022
Do You Need a Rest Day?
In this episode, Gina and Teddy talk about the importance of taking a rest day. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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Know When To Shut It Down
10/14/2022
Know When To Shut It Down
In this episode, Gina and Teddy talk about the importance of knowing when to shut it down. In order to get the Overdrive Fitness Affiliate Discount on Prestige Labs, 10% off your Muscle Egg order, or schedule a free consultation with Overdrive, click the following link: Head on over to Muscle Egg and get 10% off on your order for the best egg white protein on the market: To hire the best junk removal and pressure washing crew in the Rockland County area, head on over to For the best meal prep service in Rockland and Bergen County, hit up Heat3d Inc. To join our extremely popular 8 Week Full Body Transformation Challenge, sign up today with the following link:
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