Overdrive AF

Overdrive AF is the official podcast of Overdrive Fitness located in Orangeburg, NY. From training athletes out of the trunk of a 2007 Nissan Sentra to it's current 2000 square foot industrial garage full of Weekday Warriors, athletes of all levels, and rescue animals, we'd like to share you with our experiences in helping so many people lose weight (AND keep it off), earn scholarships, sign pro contracts, and getting everyone to buy in to getting strong instead of skinny... all of course with our unfiltered point-of-view!

Peptides and BPC-157 11/09/2024

Microbiome, Diet, and Athletic Performance 10/31/2024

Mobility and Flexibility for Injury Prevention 10/24/2024

6 Ways Fitness Can Affect Mental Health 10/17/2024

Wearable Tech for Data-Driven Training 10/10/2024

Why Are Detoxes Bad? 10/03/2024

Women: Strong Is Not Only Sexy, It’s Essential 09/26/2024

How Much Protein Do I Need? 09/20/2024

What Is A Refeed? 09/12/2024

The Importance of Glycogen 03/01/2024

How To Stay On Track During The Super Bowl 02/10/2024

Creatine Monohydrate and Its Cognitive Benefits 02/02/2024

3 Ways to Build Muscle 01/29/2024

The Ultimate Goal: Unconscious Competence 01/04/2024

Boner Pills for Preworkout 12/28/2023

How to Spot Reduce 12/21/2023

How to Bulletproof Your Morning Routine 12/14/2023

3 Tips to Stay On Top of Your Fitness on Vacation 12/07/2023

Improve Your Vestibular System to Feel Young Again 11/30/2023

Healthy Food Choices Beyond Nutrition 11/23/2023

Stress and Pressure: Why the Heart Loves It 11/16/2023

4 Things Under-Emphasized In Athletic Performance Programs 11/09/2023

3 Benefits of Red Light Therapy 11/02/2023

3 Benefits of Unilateral Exercises 10/26/2023

📍New Location! Welcome to Overdrive 3.0 10/19/2023

Weekend Fun With Overdrive 05/10/2023

The Best Workout Footwear 04/04/2023

What About Your Resting Heart Rate? 03/28/2023

Maximize Your Fitness Capability By Working With Your Physiology 03/21/2023

Getting Fast Over 40 03/14/2023