Pajama Gramma Podcast
Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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How To Bounce Back Stronger After A Setback (5 Step Resilience System)! Supersize You Annual Challenge Day 254.
09/12/2026
How To Bounce Back Stronger After A Setback (5 Step Resilience System)! Supersize You Annual Challenge Day 254.
How To Bounce Back Stronger After A Setback (5 Step Resilience System)! Supersize You Annual Challenge Day 254. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #resilience #bounceback #setback #resiliencesystem Learn how to build resilience and recover from challenges with this practical five-step bounce back strategy. Stop setbacks. Everyone faces obstacles, but your ability to navigate them defines your progress. In this session, I break down a specific five-step framework designed to help you regain your footing when life throws you a curveball. We explore how to maintain momentum, even when you are feeling under the weather or dealing with unexpected disruptions to your daily routine. This video is part of the Supersize You Annual Challenge, focusing on consistent, actionable personal growth. Whether you are currently stuck or just want to strengthen your mental toolkit, this approach offers a clear path forward. By applying this simple setback strategy, you can minimize downtime and keep moving toward your goals. Join us for daily challenges designed to help you create the life you want. Subscribe for more daily lessons on building a stronger mindset, and tell me in the comments: what is one way you practice resilience when things get tough?
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Resilience? What's SHE Up To Now Day 3146? Supersize Challenges, AI, Projects, Skills...?
09/12/2026
Resilience? What's SHE Up To Now Day 3146? Supersize Challenges, AI, Projects, Skills...?
Resilience? What's SHE Up To Now Day 3146? Supersize Challenges, AI, Projects, Skills...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges #resilience #resiliencestrategy #learnandearn Learn how to build resilience training into your daily routine. Master a proven five-step process to navigate challenges with confidence. Resilience is not a fixed trait; it is a developed ability you can improve over time. Whether you feel you are currently struggling or doing well, this guide helps you assess where you stand across seven key life areas: physical, mental, emotional, spiritual, financial, relationships, and contribution. If you want to refine your personal growth, this framework provides a clear path forward. By following the bounce back method, you gain a structured way to handle setbacks effectively. This approach turns vague goals into actionable life skills that support long-term stability. Instead of hoping for better outcomes, you apply specific steps to maintain balance when life gets difficult. Developing mental toughness is a continuous journey. Subscribe for daily mindset breakdowns, and let me know in the comments: which of the nine life areas are you currently focusing on improving?
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Is Your Business Resilience Muscle Weak? Fix It Fast!
09/11/2026
Is Your Business Resilience Muscle Weak? Fix It Fast!
Is Your Business Resilience Muscle Weak? Fix It Fast! How To Bounce Back Stronger After A Business Setback (5 Step Resilience System)! Supersize Your Business Annual Challenge Day 254. Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #entrepreneurialhealing #bounceback #resiience #solveproblem #problemsolve #resiliencesystem 0:00 Building the Resilience Muscle 1:18 Lessons from Past Transitions 2:22 The Five-Step Bounce Back Process 5:41 Turning Setbacks into Growth Opportunities
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Why You Can't Heal Until You Feel Everything!
09/10/2026
Why You Can't Heal Until You Feel Everything!
Why You Can't Heal Until You Feel Everything! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize You Annual Challenge Day 253! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion Learn why emotional healing starts when you stop fixing your feelings and start acknowledging them instead. We often try to analyze or fix our emotions to make the discomfort go away. This video explains why that approach actually keeps us stuck. By simply acknowledging your state, you create the space needed to move forward. This is for anyone feeling overwhelmed by persistent emotions who wants a more direct path to emotional well-being. The process of processing emotions is less about changing how you feel and more about allowing the experience to exist without judgment. When you choose to feel your feelings completely, you stop the cycle of avoidance that prolongs your pain. You will learn the specific mindset shift required to stop over-analyzing and start truly healing from the inside out. Subscribe for daily mental health insights, and let me know in the comments how you practice emotional awareness in your daily life. 0:00 The Power of Acknowledging Your Emotions 0:44 Understanding the Physical Toll of Trauma 1:54 A Simple Daily Practice to Process Feelings 4:24 Inviting Vulnerability and Community Connection
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What’s SHE Up To Now? Day 3145: The Truth About Growing!
09/10/2026
What’s SHE Up To Now? Day 3145: The Truth About Growing!
What’s SHE Up To Now? Day 3145: The Truth About Growing! Feel It: What's SHE Up To Now Day 3145? Supersize Challenges, AI, Book, Growing...? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #feelit #acknowledge #growing #supersizechallenges Explore the philosophy of personal growth with Sharon Horne-Ellstrom as she documents her journey of learning vs earning. Sharon shares her insights from the segment What's SHE Up To Now? This series is dedicated to anyone looking to adopt a mindset where you are either learning or earning. By documenting her daily experiences, she provides a raw look at what it takes to commit to consistent self development and intentional living. These daily challenges are designed to help you focus on life improvement by reflecting on your own path. Whether you are building a business, writing a book, or simply trying to grow as an individual, adopting a reflective practice helps you navigate the highs and lows. Join the conversation as we look at how to apply these lessons to your own situation. Subscribe for daily updates on this journey, and let me know in the comments how you are currently challenging yourself to grow. 0:00 Documenting the Daily Journey 0:59 The Emotional Health Connection 2:54 The Physical Cost of Stored Emotions 6:03 New Projects and Founder Stories
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Why You Can't Afford To Suppress Your Emotions Anymore!
09/10/2026
Why You Can't Afford To Suppress Your Emotions Anymore!
Why You Can't Afford To Suppress Your Emotions Anymore! Feel It To Heal It: Why Suppressing Emotions Is Killing Your Progress! Supersize Your Business Annual Challenge Day 253! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #suppressingemotion #acknowledge #seeemotion #feelittohealit #emotionalhealing #entrepreneurialhealing #emotionalregulation
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Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead!
09/09/2026
Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead!
Can't Outthink Your Anxiety? Use This Simple Breathing Tool Instead! Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize You Annual Challenge Day 252! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus #breath #resethuttom #boxbreathing Need a quick anxiety reset? Learn how to use simple breathing techniques to manage fear and anger in under 60 seconds. Emotional regulation is a skill anyone can build. When your nervous system feels overwhelmed by stress or frustration, your immediate instinct might be to react. Instead, you can regain control of your state by using your breath as a reset button. This lesson is part of the Super Size You annual challenge, designed to help you build better daily habits. These breathing techniques are practical tools for anyone looking to improve their emotional intelligence. By pausing to focus on your breath, you create the space needed to respond rather than react to difficult situations. Whether you are dealing with a sudden spike in anger or lingering anxiety, these methods provide a fast way to center yourself. What is one situation where you could use a quick reset this week? Share your experience in the comments, and subscribe for daily challenges aimed at improving your life. 0:00 Regulating Emotions Through Breath 1:05 Lessons From a Cardiac Arrest 2:44 Comparing 4-7-8 and Box Breathing 6:07 Your Daily Action Item for Calm
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Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...!
09/09/2026
Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...!
Breath...Reset Button: What's SHE Up To Now Day 3144? Supersize Challenges, AI, Growth...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause #breath #resetemotion #fastreset Welcome to my daily vlog, where I document the journey of personal growth across 3,144 days of projects and life experiences. Join me as I analyze what really works. This series is a raw look at the successes and failures that shape my path. By sharing the reality of my supersize challenges, I aim to show how documenting your own progress can turn obstacles into assets. Whether you are navigating your own complex projects or simply looking for consistent inspiration, this series offers a transparent view of the process. We focus heavily on learning from mistakes rather than hiding them. Every setback provides data, and by reviewing these moments in my project management approach, I hope to provide you with actionable insights for your own endeavors. It is not about being perfect; it is about staying consistent and extracting value from every single day. Subscribe for more daily vlog updates on navigating life and business, and tell me: what is one mistake you have turned into a lesson recently?
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Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252!
09/09/2026
Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252!
Breath Is Your Reset Button: 2 Techniques To Calm Anxiety And Anger FAST! Supersize Your Business Annual Challenge Day 252! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #react #breath #resetemotion #resetbutton #cancelnegativeemotion Use these simple breathing techniques to calm anxiety and regain emotional control in just 60 seconds. Stop reacting and start responding. Effective emotional regulation is essential for maintaining focus when business or life challenges arise. In this session, Sharon explains how to shift from an automatic, reactive state to a calm, intentional one using breathwork. Whether you are dealing with a stressful trigger or a sudden setback, these methods provide an immediate reset to help you stay grounded. Learning to manage anxiety through focused breathing allows you to maintain your level of authenticity even under pressure. By incorporating these brief pauses into your daily routine, you can navigate difficult moments with greater clarity and composure. This approach is designed for anyone needing a quick way to handle emotions before they escalate. Subscribe for daily business building perspectives, and comment below with a technique you use to stay calm during a crisis. 0:00 Mastering Your Emotional Response 1:14 The 4-7-8 Reset Technique 4:08 The Box Breathing Method 5:31 Avoiding the Comparison Trap
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The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251!
09/08/2026
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251!
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize You Annual Challenge Day 251! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #3breathrule #respond #react #stimulus Mastering the space between stimulus and response is the key to maintaining control when life gets challenging. Learn how to choose your reaction. We often react instantly to the world around us, but true power lies in the pause. In this discussion, I explore the concept of the space between stimulus and response, a foundational idea famously championed by Victor Frankel. By learning to consciously inhabit this gap, you can move from reactive behaviors to intentional actions, even in high-pressure situations. This video is for anyone looking to improve their emotional regulation and handle difficult moments with more composure. I share a personal experience from just yesterday where I had to actively practice this technique, demonstrating how it works in real-time scenarios. Applying these principles is a practical step toward achieving greater personal growth and self-mastery in your daily life. Subscribe for daily mindset breakdowns, and let me know in the comments how you handle your own triggers.
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3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..!
09/08/2026
3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..!
3 Breaths: What's SHE Up To Now Day 3143? Supersize Challenges, Strategy, AI..! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #3breaths #reaspond #react #spacebetweenstimulusandresponse #pause Master the three breaths strategy to regain control over your reactions. Learn how to create a intentional pause between stimulus and response for better emotional regulation. We often react instantly to stressors without considering the consequences. Drawing on the principles of Victor Frankl, this video explains why our power lies in the gap between what happens to us and how we choose to respond. By implementing this simple breathing technique, you can interrupt automatic patterns and approach difficult situations with a clearer, more grounded mindset. This method is essential for anyone looking to improve their emotional intelligence and reduce impulsive behavior. When you practice creating space, you stop being a victim of your immediate triggers and start making conscious decisions about your life. It is a foundational tool for personal development that helps you navigate daily challenges with greater calm. Subscribe for daily challenges that help you build a more intentional life, and tell us in the comments how you handle high-pressure moments. 0:00 The Power of the Three Breaths 0:41 Lessons from Chronic Pain 3:14 Applying Principles to Business 5:07 The Truth Behind Our Behavior
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The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251!
09/08/2026
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251!
The 3-Breaths Rule: How To Respond Instead Of Reacting! Supersize Your Business Annual Challenge Day 251! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally #3breaths #respond #reaction Master the 3-breaths rule to stop reacting in the heat of the moment. Learn how to respond professionally to crises and keep your business on track. Emotional intelligence is a critical skill for any entrepreneur managing high-stakes situations. By utilizing the 3-breaths rule, you create a vital pause between a stressful stimulus and your subsequent action. This simple technique helps you avoid knee-jerk decisions that can escalate minor business problems into major setbacks. Applying this method allows you to maintain composure when facing difficult feedback or sudden challenges. When you manage your automatic reaction, you gain control over your decision-making process, ensuring that your business outcomes align with your long-term goals. This approach to emotional intelligence helps you lead with clarity and purpose rather than impulse.J oin our community to continue building your business perspective every day. Subscribe for daily growth insights and let me know in the comments how you handle high-pressure situations. 0:00 The Power of the Three Breath Rule 2:17 Lessons from Past Business Frustrations 3:59 Overcoming Chronic Challenges Through Focus 7:53 Your Challenge for Today
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Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250!
09/07/2026
Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250!
Tell The Truth About How You Feel: Your Hidden Superpower! Supersize You Annual Challenge Day 250! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founder #fine #howdoyoufeel #authentic #5levels Learning to tell the truth about how you feel can become your greatest superpower. Discover why emotional honesty matters for your well-being. In day 250 of the Supersize You Annual Challenge, we focus on the importance of emotional health. Being honest about your internal state is not just a healthy practice; it is a vital tool for personal growth. When you stop suppressing your reactions and start acknowledging them, you gain clarity that helps you navigate daily challenges with greater ease. This session is for anyone looking to improve their emotional intelligence and build a more authentic life. By practicing consistent self-reflection, you can better manage stress and improve your decision-making processes. We explore why naming your emotions is a key step in taking control of your personal development and creating the life you genuinely want. Join our community by subscribing for daily wellness challenges and personal growth tips. Share your experience in the comments: what is one emotion you have been avoiding naming lately?
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Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...!
09/07/2026
Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...!
Fine? What's SHE Up To Now Day 3142? Supersize Challenges, AI, Death Day Anniversary...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #rine #howdoyour3eallyfeel #deathday Why do we reflexively say we are fine? Stop hiding your true feelings and start practicing honest communication today. We often default to saying we are fine when asked how we are doing, but this automatic response frequently masks what we are actually experiencing. This habit can disconnect us from our own needs and prevent authentic connection with others. Developing better emotional intelligence requires pausing to acknowledge how we really feel before giving the standard reply. This daily challenge focuses on personal growth by encouraging you to examine your internal state more closely. By swapping automatic responses for genuine expressions, you can build a more accurate understanding of your current mental and emotional landscape. It is a small change that leads to significantly more clarity in your daily life. Join the daily challenge and share your wisdom in the comments—how do you really feel today?
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Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower!
09/07/2026
Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower!
Tell The Truth About How You Feel: The Entrepreneur's Hidden Superpower! Supersize Your Business Annual Challenge Day 250! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #fine #levelofauthenticity #beyou #howareyoureally Practicing entrepreneur honesty is a powerful way to build deeper connections and gain clarity in your business. Learn why suppressing your true feelings may be holding you back. Many founders believe they need to maintain a perfect facade, but real growth comes when you embrace your feelings. This video explains how emotional intelligence impacts your decision-making and overall effectiveness as a leader. We look at why hiding your true state of mind actually creates distance between you and your team, customers, and long-term vision. Instead of bottling up your reactions, you can use your real emotions as data points for better business communication. By fostering a higher level of authentic leadership, you create an environment where trust can flourish. Discover how to stop saying you are fine when you are not and start using your genuine experiences to strengthen your business foundation. Subscribe for daily business building perspectives and share your thoughts on how you handle emotional triggers in the comments below.
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Why You Feel Guilty Setting Boundaries (And How To Stop)!
09/06/2026
Why You Feel Guilty Setting Boundaries (And How To Stop)!
Why You Feel Guilty Setting Boundaries (And How To Stop)! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize You Annual Challenge Day 249! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #boundaries #filters #boundary #setboundary Feeling exhausted after family gatherings? Learn how to set emotional boundaries without guilt and reclaim your energy today. Many of us feel drained after social obligations, often assuming we simply ran out of time or patience. In reality, this fatigue usually stems from a lack of clear personal limits. This video explores why identifying these boundaries is essential for your mental well-being and how you can start implementing them immediately. Setting healthy boundaries is a core part of emotional intelligence, allowing you to protect your peace rather than constantly reacting to others. As we continue the Super Size You Annual Challenge, this session focuses on practical steps to prioritize your needs and avoid burnout. Whether you struggle with saying no or feel responsible for everyone else's mood, understanding how to manage your emotional space is a crucial skill for a balanced life. If you are ready to take control of your well-being, subscribe for daily challenges that help you create the life you want, and let me know in the comments: what is the hardest boundary for you to set? 0:00 The Hidden Cost of Constant Availability 0:41 Lessons From a Life-Changing Health Scare 2:22 Boundaries Are Filters, Not Walls 3:48 Practical Steps to Set Your First Boundary
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Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141?
09/06/2026
Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141?
Why I almost died because I couldn't say no! What's SHE Up To Now Day 3141? Boundaries! What's SHE Up To Now Day 3141? Supersize Challenges, AI, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction #boundary #setboundaries #filter #fastdecision Stop sacrificing your emotional well-being by failing to set clear personal boundaries. I am sharing my own cardiac arrest story to show why learning the art of setting boundaries is non-negotiable for your health. If you struggle to say no or constantly prioritize others over yourself, this guidance will help you protect your energy. Subscribe for more tips on protecting your peace and building a healthier life.
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Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries!
09/06/2026
Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries!
Why You're Exhausted After Client Calls! The Secret To Emotional Boundaries! Protect Your Heart: How To Set Emotional Boundaries Without Guilt! Supersize Your Business Annual Challenge Day 249! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback #boundary #boundaries #setboundary Stop feeling drained after client meetings. Learn how to set emotional boundaries effectively without the guilt that often follows. Exhaustion after meetings is rarely just a time management issue. On day 249 of the Supersize Your Business challenge, we look at why your lack of clear limits is the real culprit behind your fatigue. By applying consistent emotional boundaries, you can protect your energy and maintain your professional health while still serving your clients at a high level. This session helps you identify exactly where you are leaking energy during your workday. When you learn to set boundaries properly, you create sustainable habits that support long-term business growth. We also discuss how to implement these changes within our nine-part life framework to help you prevent burnout for good. Subscribe for daily business building perspectives and share in the comments: what is one specific situation where you struggle to say no? 0:00 The Hidden Cost of Poor Boundaries 0:36 A Life-Changing Wake-Up Call 2:58 Boundaries Are Filters, Not Walls 3:45 One Actionable Step to Reclaim Your Schedule
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Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248!
09/06/2026
Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248!
Know Your Triggers: Why You Blow Up Over Little Things! Supersize You Annual Challenge Day 248! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders #triggers #reaction Stop letting emotional triggers dictate your day. Learn how to identify the root of your reactions and regain control. Sudden outbursts of anger often stem from unexamined emotional triggers. Understanding these patterns is key to maintaining professional and personal composure. This session for the Supersize Your Business challenge focuses on recognizing what sets you off before you overreact. Developing your emotional intelligence allows you to manage reactions to daily obstacles with a clearer head. By pausing to observe your responses, you can break the cycle of automatic, negative behavior. Mastering this self-awareness leads to better decisions and helps you overcome the inevitable challenges that come with growth. Implementing these simple personal growth strategies creates a more stable foundation for your day-to-day life. Subscribe for daily business growth insights, and share one trigger you have noticed recently in the comments.
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Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...!
09/06/2026
Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...!
Triggers! What's SHE Up To Now Day 3140? Supersize Challenges, AI, Coaching, Ask...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinput #trigger #triggers #overreaction #reaction Understanding emotional triggers is essential for managing reactions to minor events and creating the life you want. Sharon Horne-Ellstrom shares personal insights on why we sometimes experience an intense overreaction to small, everyday occurrences. By examining these moments, specifically using the Tech Challenge as a case study, you can better identify the root causes of your own responses. This discussion is for anyone looking to improve their personal growth and gain control over their nervous system. Developing greater emotional intelligence helps you navigate life's challenges without letting minor frustrations dictate your state of mind. Each day brings an opportunity to observe these patterns, helping you pause before responding. Applying these lessons creates a more stable foundation for handling whatever comes your way next. Join our daily challenge to improve your life and share your own experiences with us below. Subscribe for more practical strategies on managing daily stress. 0:00 Uncovering Hidden Emotional Triggers 1:07 Taking Control of Your Reactions 2:26 Tracing Triggers to Childhood Roots 4:01 Questioning Your Limiting Beliefs
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Why Small Setbacks Feel Like A Disaster (And How To Stop It)!
09/06/2026
Why Small Setbacks Feel Like A Disaster (And How To Stop It)!
Why Small Setbacks Feel Like A Disaster (And How To Stop It)! Know Your Triggers: Why You Blow Up Over Small Business Setbacks! Supersize Your Business Annual Challenge Day 248! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #trigger #knowyourtriggers #automaticreaction #setback Learn to manage emotional triggers in your business. Identify what causes your reactions to setbacks and maintain control. Running a small business often feels overwhelming, especially when unexpected challenges arise. In this video, Sharon Horrell discusses the importance of identifying personal triggers to prevent overreacting to daily business hurdles. Whether you are a seasoned entrepreneur or just starting, recognizing these patterns is essential for maintaining your composure. By understanding your specific emotional intelligence needs, you can navigate difficult situations with more clarity. Practicing this self-awareness helps you separate your personal feelings from professional obstacles, allowing for better decision-making. We explore how to handle these moments effectively so you can keep growing your company without unnecessary stress. What is one trigger you have noticed recently? Share your experience in the comments, and subscribe for daily business growth insights.
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Why Your Body Holds Onto Stress (And How To Fix It)!
09/04/2026
Why Your Body Holds Onto Stress (And How To Fix It)!
Why Your Body Holds Onto Stress (And How To Fix It)! Where Stress Lives In Your Body: A Guide To Reset! Supersize You Annual Challenge Day 247! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #stressinbody #whereisit #nervoussystemreset #project #book #founders Discover where stress in your body is hiding. Learn how to release physical tension and reset your nervous system today. Sharon Horne-Ellstrom explains that stress is not just a mental burden but something that resides physically. Many of us try to think our way out of problems, but true relief requires addressing the somatic response. This session is part of the Supersize You Annual Challenge, a daily initiative designed to help you improve your life through consistent, actionable habits. You will learn to recognize the signals your body is sending when you are overwhelmed. By practicing emotional intelligence, you can better manage stress before it becomes chronic. This approach moves beyond intellectualizing your feelings and focuses on practical, embodied techniques to restore balance. If you are ready to stop carrying the weight of your day in your shoulders or stomach, these insights provide a clear path forward. Subscribe for daily personal growth breakdowns, and comment below: where do you notice tension in your body when you feel stressed? 0:00 Where Stress Hides in Your Body 0:58 Identifying Physical Manifestations of Stress 4:07 Practical Techniques to Reset Your System 7:46 Reflecting on Personal Stress Patterns
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Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...!
09/04/2026
Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...!
Nervous System Reset? What's SHE Up To Now Day 3139? Supersize Challenges, AI, Support, Projects...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage #stressinbody #nervoussystem #goodbadbeautiful #proects #books #founderinpt Understanding your nervous system is the first step toward better stress management and overall health. Learn how a simple reset can change your daily perspective. Many people go through life without ever considering how the nervous system impacts their ability to handle pressure. This video covers my personal journey of realizing that my body was carrying significant tension, and how I started learning the tools necessary to address it. If you have ever felt overwhelmed or burnt out, this perspective on stress management might be the missing piece of your wellness routine. We explore the concept of a nervous system reset, explaining why it matters and how it influences your physical and emotional state. By becoming more aware of your body, you can create a more balanced approach to your daily challenges. This is for anyone looking to improve their health through intentional self-care and better understanding of their internal signals. Subscribe for more insights on building a healthier life, and let me know in the comments: what is one way you currently try to lower your stress levels?
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Feeling Stressed? Where It’s Actually Hiding In Your Body!
09/04/2026
Feeling Stressed? Where It’s Actually Hiding In Your Body!
Feeling Stressed? Where It’s Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.
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Feeling Stressed? Where It’s Actually Hiding In Your Body!
09/04/2026
Feeling Stressed? Where It’s Actually Hiding In Your Body!
Feeling Stressed? Where It’s Actually Hiding In Your Body! Where Stress Lives In Your Body: A Business Owner's Guide To Reset! Supersize Your Business Annual Challenge Day 247! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #chooseabetterfeeling#moreoptions #betterdecisions #emotions #messengers #listentoyouremotions #stressinbody #nervoussystemreset #stressbuster Learn where stress in body shows up for you and how to release that that pain! . This helps you identify physical tension signs. As a business owner, your body often signals burnout before your mind does. We frequently store stress in body patterns like tightness in the shoulders or pain between the shoulder blades. Recognizing these physical cues is the first step toward reclaiming your focus and energy during a busy workday. This video walks you through practical methods to perform a quick nervous system reset when you feel overwhelmed. By addressing business owner stress at the source rather than ignoring the physical symptoms, you can maintain better long-term performance and clarity. Subscribe for daily business building perspectives, and comment below where you notice your own physical tension most often.
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The Real Reason You Feel Frustrated (And How To Fix It)!
09/03/2026
The Real Reason You Feel Frustrated (And How To Fix It)!
The Real Reason You Feel Frustrated (And How To Fix It)! Emotions Are Messengers: What Your Frustration Is Telling YOU! Supersize You Annual Challenge Day 246! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage Frustration is actually a message, not a problem. Learn how to stop suppressing your emotions and use them to guide your life. Sharon Horne-Ellstrom explores day 246 of the Super Size You Annual Challenge by reframing how we view our feelings. Many of us treat negative reactions as annoyances to be ignored, but this episode demonstrates that emotional intelligence begins when we treat every feeling as a messenger rather than an enemy. By learning to decode what your frustration is telling you, you can move past the initial reaction to understand the deeper need behind it. Applying this emotional intelligence framework helps you make better decisions in daily life. Instead of letting feelings dictate your behavior, you will learn to name the emotion and analyze the root cause. This practice is essential for anyone looking to improve their personal growth and create the life they want. Stop ignoring your internal signals and start leveraging them for your benefit. Join us every day for a new challenge focused on personal growth. Subscribe to follow along with the Supersize You Annual Challenge and comment below: what is one emotion you have been ignoring lately?
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What Your Emotions Are Trying to Tell You Right Now!
09/03/2026
What Your Emotions Are Trying to Tell You Right Now!
What Your Emotions Are Trying to Tell You Right Now! Emotional Messengers: What's SHE Up To Now Day 3138? Supersize Challenges, AI, Skool, Book? Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel #frustration #journal #whatmessage Boost your emotional intelligence by understanding the four pillars of personal growth. Learn to categorize your experiences to gain clarity. Today we explore the framework of physical, mental, emotional, and spiritual states. By mapping these concepts, you can better identify what drives your daily reactions and how to respond intentionally rather than impulsively. This practice is essential for anyone focusing on consistent self-improvement. Whether you are navigating daily challenges or looking to build a more resilient mindset, these distinctions provide a roadmap for your journey. Applying these categories to your daily life helps you track your mental health and overall well-being with greater precision. Join us daily for these quick challenges to create the life you want. Subscribe for daily growth insights and share your thoughts on which area you find most challenging to balance.
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Stop Ignoring Your Business Frustration: It’s Trying To Tell You Something!
09/03/2026
Stop Ignoring Your Business Frustration: It’s Trying To Tell You Something!
Stop Ignoring Your Business Frustration: It’s Trying To Tell You Something! Emotions Are Messengers: What Your Frustration With Your Business Is Telling YOU! Supersize Your Business Annual Challenge Day 246! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #emotionalintelligence #emotionhandling #EIforentrepreneurs #wordsmatter #feelingcircle #emotioncircle #chooseabetterfeeling #morewords #moreoptions #betterdecisions #emotions #messengers #listentoyouremotions Stop silencing your frustration. Learn how to treat feeling frustrated as a powerful signal rather than a problem to fix. Many of us spend years trying to suppress our emotions, but those signals often contain the exact feedback we need to move forward. This breakdown explores why frustration is a messenger, not a roadblock. Whether you are navigating challenges in your business mindset or simply feeling stuck in daily life, reframing your reaction can change your trajectory. I walk through a framework for identifying where these signals are coming from, covering eight key areas including physical health, relationships, and contribution. By applying emotional intelligence to these moments of tension, you can stop fighting your reactions and start using them as data. This approach is essential for anyone seeking sustainable personal growth without the constant burnout. Subscribe for daily mindset breakdowns and comment below: what is one area of your life where you feel the most resistance right now?
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Why You Need a Feelings Wheel to Change Your Life!
09/02/2026
Why You Need a Feelings Wheel to Change Your Life!
Why You Need a Feelings Wheel to Change Your Life! How To Name Your Emotions To Make Better Decisions! Supersize You Annual Challenge Day 245! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions Master your emotional intelligence to gain control over your daily reactions. Stop settling for just feeling mad, glad, or sad. Many people struggle to articulate what they are actually feeling beyond simple labels. This session covers the Supersize You Annual Challenge, a framework designed to help you navigate your current moment with greater clarity. By expanding your vocabulary of feelings, you can better manage your responses to everyday challenges. We focus on using a feelings wheel to identify specific emotions, which is a powerful tool for your personal growth. This daily practice allows you to move forward with intention rather than reacting on autopilot. Building this kind of emotional awareness helps bridge the gap between your current situation and the life you want to create, ensuring you remain grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year. 0:00 Why naming your emotions matters 0:37 Using the emotion wheel for clarity 2:28 The link between self-talk and reality 5:07 Your daily emotional check-in challenge
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Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...!
09/02/2026
Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...!
Words Matter! What's SHE Up To Now Day 3137? Supersize Challenges, AI, Book, C&C...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #emotion #emotionalintelligence #supersizechallenges #AI #wordsmatter #whatthingsmeantoyou #emotion #feelingwheel Master your emotional intelligence to create the life you truly desire. Learn practical strategies to navigate your current moment. Sharon Horne-Ellstrom shares her journey and the lessons she has gathered while navigating the complexities of daily life. This session focuses on the concept of What's SHE Up To Now, providing a framework for processing emotions using a feelings wheel when you face challenging situations. It is designed for anyone looking to gain clarity on their feelings and move forward with intention. You will learn actionable life improvement strategies that bridge the gap between where you are and where you want to be. By focusing on emotional awareness, you gain the tools necessary to build a business or personal experience that aligns with your values. This approach to personal development helps you stay grounded even when circumstances shift unexpectedly. Subscribe for daily growth breakdowns, and let us know in the comments how you are navigating your own challenges this year.
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