Pajama Gramma Podcast

Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!

Leave The Planet Better Than You Found It! Supersize You Annual Challenge Day 199! 07/18/2026

Better World Because Of YOU? What's SHE Up To Now Day 3090? Supersize Challenges, AI, Skool...! 07/18/2026

Better World Because Of YOU? What's SHE Up To Now Day 3090? Supersize Challenges, AI, Skool...! Better World Because Of YOU? What's SHE Up To Now Day 3090? Supersize Challenges, AI, Skool...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #contributionmindset #example #leaveitbetter #howcanIhelp #generousity #advocate #voice #startnow #handout #handup #teachskills #revenuegeneratingtasks #leavetheworldbetter #impact #betterplace #dowhatyoucan #setexample Follow my daily journey as I share lessons from 3090 days of consistent documentation. See how I keep going despite unexpected setbacks. This video offers a candid look at the reality of maintaining a long term commitment. Whether you are struggling to start a new habit or looking to sustain your own daily journey, this update provides a realistic perspective on what it takes to show up every single day. I discuss how I handle interruptions, including my recent experience with COVID-19 that made recording nearly impossible. My goal is to show that consistency habits are built through adaptation rather than perfection. By reflecting on my progress and the challenges I face, I hope to encourage you to keep moving forward with your goals, even when life gets in the way. Overcoming obstacles is part of the process, and documenting the process helps maintain accountability. Subscribe for daily personal growth breakdowns, and comment below with the biggest challenge you are currently facing in your own daily journey. /episode/index/show/pajamagramma/id/42138940

Your Granddaughters Are Watching - What Will You Build? Supersize Your Business Challenge Day 199! 07/18/2026

Your Granddaughters Are Watching - What Will You Build? Supersize Your Business Challenge Day 199! Your Granddaughters Are Watching - What Will You Build? Supersize Your Business Challenge Day 199! Leave The Planet Better Than You Found It! Supersize Your Business Annual Challenge Day 199! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #contribution #give #dowhatyoucan #supersizeyourbusinesschallenge #givingback #businessimpact #givetoget #valueofgiving #bepresent #encourage #beanexample #leavebetter #setexample #lead #demonstrate Is your environmental business impact worth the cost? Learn how to build a legacy that benefits future generations. This video marks day 199 of my Supersize Your Business challenge, where I shift focus from pure growth to the long-term consequences of our work. If you are an entrepreneur wondering what your enterprise costs the world, this reflection is for you. We examine the tension between scaling a company and maintaining stewardship for the future. By evaluating sustainable business practices, we can shift our perspective on what true success looks like. I share my thoughts on how business legacy building involves more than just revenue, urging us to consider what our grandchildren will think of our contributions. Implementing ethical entrepreneurship starts with asking difficult questions about our current trajectory and finding ways to align our operations with planetary health. Responsible business growth requires constant recalibration. Use this moment to audit your own impact and ensure your venture leaves a positive footprint. Subscribe for daily business strategy breakdowns, and comment below on how you integrate sustainability into your current operations. /episode/index/show/pajamagramma/id/42138280

Give a Man a Fish vs Teach a Man to Fish | The Real Difference! 07/17/2026

Hand Up, Not Out! What's SHE Up To Now Day 3090? Supersize Challenges, Teach SSS, AI...? 07/17/2026

Give a Man a Fish vs Teach Him to Fish! Supersize Your Business Challenge #198! 07/17/2026

Give a Man a Fish vs Teach Him to Fish! Supersize Your Business Challenge #198! Give a Man a Fish vs Teach Him to Fish! Supersize Your Business Challenge #198! Teach Someone To Earn, Not Just Receive! Supersize Your Business Annual Challenge Day 198! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizeyourbusinessannualchallenge #contribution #give #dowhatyoucan #supersizeyourbusinesschallenge #givingback #businessimpact #givetoget #valueofgiving #bepresent #encourage #beanexample #rippleeffect #givingisgood #share #community #start #advocate #lead #handup #handout #giveorteach #teachskills #problemsolving #decisionmaking #revenuegeneratingactivities Effective problem solving requires addressing root causes rather than just providing temporary financial assistance.Sharon explains why traditional charity often fails to create lasting change. This discussion is for anyone interested in sustainable development and the philosophy behind long-term aid. By focusing on root cause analysis, you shift your perspective from short-term fixes to lasting solutions.Learn why teaching individuals to earn is a more effective problem solving strategy than simple handouts. When we prioritize skill development, we move beyond immediate needs to foster independence. This approach to problem solving creates a foundation for growth that handouts cannot provide.Subscribe for daily personal growth breakdowns, and comment how you approach helping others in your community. Effective problem solving requires addressing root causes rather than just providing temporary financial assistance. Sharon Horne-Ellstrom explains why traditional charity often fails to create lasting change. This discussion is for anyone interested in sustainable development and the philosophy behind long-term aid. By focusing on root cause analysis, you shift your perspective from short-term fixes to lasting solutions. Learn why teaching individuals to earn is a more effective problem solving strategy than simple handouts. When we prioritize skill development, we move beyond immediate needs to foster independence. This approach to problem solving creates a foundation for growth that handouts cannot provide. Subscribe for weekly personal growth breakdowns, and comment how you approach helping others in your community. /episode/index/show/pajamagramma/id/42129595

You Don't Need A BIG Following To Advocate! Supersize You Annual Challenge Day 197! 07/16/2026

Advocate! What's SHE Up To Now Day 3089? Supersize Challenges, AI, Coach(ing), Beta, Signature...! 07/16/2026

You Don't Need A BIG Following To Advocate! Supersize Your Business Annual Challenge Day 197! 07/16/2026

The Truth About Community Everyone Gets Wrong! 07/15/2026

She Quit Her Job to Build This | Day 3088! 07/15/2026

She Quit Her Job to Build This | Day 3088! She Quit Her Job to Build This | Day 3088! Community! What's SHE Up To Now Day 3089? Supersize Challenges, GOAT, Coaching, AI...! She Quit Her Job to Build This | Day 3088! Community! What's SHE Up To Now Day 3089? Supersize Challenges, GOAT, Coaching, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #contributionmindset #example #leaveitbetter #howcanIhelp #generousity Learn the reality of an online business transition from corporate life. I share my journey starting in 2017 and how I built my path. Leaving the corporate world to start an online business is a major step. This video breaks down my personal experience, focusing on the honest timeline of my shift since 2017. I discuss the hurdles I faced and how I navigated the challenges of building a sustainable income stream outside of a traditional office environment. Subscribe for daily online business strategy breakdowns, and comment below if you want to hear more about the tools I used to get started. https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #contributionmindset #example #leaveitbetter #howcanIhelp #generousity Learn the reality of an online business transition from corporate life. I share my journey starting in 2017 and how I built my path. Leaving the corporate world to start an online business is a major step. This video breaks down my personal experience, focusing on the honest timeline of my shift since 2017. I discuss the hurdles I faced and how I navigated the challenges of building a sustainable income stream outside of a traditional office environment. Subscribe for daily online business strategy breakdowns, and comment below if you want to hear more about the tools I used to get started. /episode/index/show/pajamagramma/id/42103215

Your Business Is Missing This One Crucial Element! 07/15/2026

Generosity Is Contagious--Here's Proof! Supersize You Annual Challenge Day 195! 07/15/2026

Generosity Is Contagious--Here's Proof! Supersize You Annual Challenge Day 195! Generosity Is Contagious--Here's Proof! Supersize You Annual Challenge Day 195! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #triggersemotions #curious #excited #givetime #giveattention #givevalue #beyou #mentorsomeone #sharewisdom #care #guiltgiving #intentionalgiving #giveregularly #whatmatters #mindset #leaveitbetter #struggle #questionstruggle #howcanIhelp #generosity #contangious Learn why practicing generosity is a critical skill for building influence. Sharon shares how giving sets you apart. This discussion focuses on the fundamental difference between givers vs takers in both business and daily life. Whether you are leading a team or navigating personal relationships, your approach to contribution defines your success. We explore how being a person of value creates lasting impact rather than just seeking short-term gains. By watching this, you will understand how to shift your perspective on leadership examples and the long-term benefits of leading with a generous spirit. We break down the Super Size U philosophy to help you cultivate a mindset that attracts opportunities and builds trust. If you want to improve your professional presence, generosity is the starting point. It is not just about what you do, but how you show up for others every single day. Subscribe for daily personal growth breakdowns, and comment below on a time when a generous act changed your perspective. /episode/index/show/pajamagramma/id/42098310

Generosity Is Contagious! What's SHE Up To Now Day 3087? Supersize Challenges, AI, Give, Beta?... 07/15/2026

Generosity Is Contagious! What's SHE Up To Now Day 3087? Supersize Challenges, AI, Give, Beta?... Generosity Is Contagious! What's SHE Up To Now Day 3087? Supersize Challenges, AI, Give, Beta?... Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #mindset #contributionmindset #example #leaveitbetter #struggle #questionstruggle #howcanIhelp #generousity #givingiscontagious Start your personal growth journey today. Learn how to shift your mindset from focusing on the negative to finding beauty everywhere. In this introduction to the What's SHE Up To Now series, I share my own story of how I stopped dwelling on the good, the bad, and the ugly of daily life. By changing where I direct my attention, I found a much more positive perspective on the world around me. This video is for anyone tired of cynicism who wants practical ways to seek out the good parts of life. We cover the specific life lessons I learned while making this transition from offline to online business and how you can apply them to your own journey. Shifting your mindset is a simple but powerful tool for daily happiness. Whether you are looking for more inspiration or just a fresh way to look at your surroundings, this series is designed to help you notice the small, beautiful details you might be missing. Subscribe for daily What's Up For Now updates, and comment below with one beautiful thing you noticed today. /episode/index/show/pajamagramma/id/42098190

Generosity Is Contagious--Here's Proof! Supersize Your Business Annual Challenge Day 195! 07/15/2026

Invest In A Kid Today--The ROI Is Generational! Supersize You Annual Challenge Day 194! 07/13/2026

Invest In A Kid! What's SHE Up To Now Day 3086? Supersize Challenges, Skool, AI...! 07/13/2026

This Investment Returns More Than Money Ever Could! 07/13/2026

The Question That Actually Helps Someone Struggling? Supersize You Annual Challenge Day 193! 07/12/2026

The Question That Actually Helps Someone Struggling? Supersize You Annual Challenge Day 193! The Question That Actually Helps Someone Struggling? Supersize You Annual Challenge Day 193! Finishing up the SOAP framework by measuring progress (P) today. Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Learn how to increase your contribution and make a bigger impact by simply being yourself. Master the SOAP framework to show up effectively. This session explores the core concept of contribution and how your unique presence creates meaningful change in the world. Whether you are looking to refine your personal development journey or find new ways to support others, this discussion offers actionable clarity. We break down the SOAP framework, specifically focusing on the P component, to help you understand how to offer support that goes beyond financial means. If you have ever felt like your efforts to help others were missing a personal touch, this approach provides the structure you need. You will leave with a better understanding of how to align your actions with your authentic self, ensuring your contribution is both sustainable and impactful. Subscribe for daily personal development breakdowns, and comment below with which part of the SOAP framework you want to explore next. #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #triggersemotions #curious #excited #givetime #giveattention #givevalue #beyou #mentorsomeone #sharewisdom #care #guiltgiving #intentionalgiving #giveregularly #whatmatters #mindset #leaveitbetter #struggle #questionstruggle #howcanIhelp /episode/index/show/pajamagramma/id/42047725

I Spent 8+ Years Building This - The Truth About Scaling Past Your Limits! 07/12/2026

I Spent 8+ Years Building This - The Truth About Scaling Past Your Limits! I Spent 8+ Years Building This - The Truth About Scaling Past Your Limits! Question Struggling...What's SHE Up To Now Day 3085? Supersize Challenges, Skool, How Help, AI...! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Learn the honest lessons from nine years of business scaling. I am sharing exactly what worked and what failed to help you grow sustainably. Running a company for nearly a decade (over 5 decades actually) brings clarity on what matters and what is just noise. This reflection covers the reality of building a sustainable business growth strategy, specifically for experienced owners who need more than generic advice. Whether you are hitting a plateau or planning your next phase, these insights are designed to help you avoid common pitfalls. I am currently developing a business community focused on helping seasoned founders scale with intention. If you are looking to refine your approach, this discussion provides a roadmap for the decisions that actually move the needle. We focus on long-term stability over short-term hacks. Subscribe for daily business scaling breakdowns, and let me know in the comments: what is the biggest challenge you are facing in your business right now? #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #giving #yourdefinition #rateyourself #coaching #scaling #supersizechallenges #howcanIhelp #contribution #AI #coaching #yourcause #yourpassion #passions #purpose #shareyourtime #givefirst #beyou #contribution #bestsecrets #giveaway #shareexperience #mindset #contributionmindset #example #leaveitbetter #struggle #questionstruggle #howcanIhelp /episode/index/show/pajamagramma/id/42047465

The Question That Actually Helps Someone Struggling? Supersize Your Business Annual Challenge Day 193! 07/12/2026

Contribution Isn't A Program. It Is A Mindset! Supersize You Annual Challenge Day 192! 07/11/2026

Contribution Mindset? What's SHE Up To Now Day 3084? Supersize Challenges, Signature Offer, Training, Coaching, AI, SOAP...! 07/11/2026

Contribution Isn't A Program. It Is A Mindset! Supersize Your Business Annual Challenge Day 192! 07/11/2026

Contribution Isn't A Program. It Is A Mindset! Supersize Your Business Annual Challenge Day 192! Contribution Isn't A Program. It Is A Mindset! Supersize Your Business Annual Challenge Day 192! Pop in here every day for a dose of different business building perspective! https://facebook.com/supersizebusiness Supersize Your Business (free) Skool link: https://www.skool.com/supersize-your-business-1654/about #supersizeyourbusiness #supersizechallenge #supersizeyourbusinessannualchallenge #contribution #give #dowhatyoucan #supersizeyourbusinesschallenge #givingback #businessimpact #givetoget #valueofgiving #share #startwhereyouare #actnow #takeaction #heartbreak #businesscause #businesspassion #businessmission #careabout #EntrepreneurMindset #SupersizeYourBusiness #PurposeDrivenBusiness #StartWhereYouAre #guiltgiving #investigate #alignwithbusiness #makesense #feelgoodabout #skills #money #contributionmindset #leaveitbetterthanyoufoundit Adopt a contribution mindset to improve your daily operations. This guide explains how to use the SOAP framework to identify and bridge critical business gaps. Sharon breaks down the concept of contribution as a mindset, offering a practical tool you can apply immediately to your routine. Whether you are scaling your operations or refining your workflow, this session provides a structured approach to ensure your efforts align with your long-term goals. We focus on day 192 of the Supersize Your Business Annual Challenge, giving you a clear roadmap for execution. Learning to implement the SOAP framework allows you to see exactly where your processes fall short. By identifying these gaps, you can shift from passive activity to intentional contribution mindset practices. This approach is designed for entrepreneurs who need actionable steps rather than abstract theory, helping you maintain momentum through the annual challenge cycle. Subscribe for daily business strategy breakdowns, and comment below on which part of your current workflow needs the most attention. /episode/index/show/pajamagramma/id/42043555

Nonprofits Don't Need Your Money -- They Need Your Skill! Supersize You Annual Challenge Day 191! 07/10/2026

Nonprofits Don't Need Your Money -- They Need Your Skill! Supersize You Annual Challenge Day 191! Nonprofits Don't Need Your Money -- They Need Your Skill! Supersize You Annual Challenge Day 191! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! Learn why donating time is often more valuable than money to nonprofits. Sharon explains how your specific skills help charities. Many people assume that writing a check is the best way to support a cause. However, nonprofits frequently struggle with operational tasks that require professional expertise rather than just cash. This discussion breaks down why your unique abilities are a powerful form of nonprofit contribution that directly improves the lives of those being served. If you want to make a tangible difference, understanding how to leverage your talents is essential. We explore why skill based volunteering creates a deeper, more sustainable impact for organizations than monetary donations alone. By focusing on how tasks are accomplished, you provide a service that charities often cannot afford to hire out, making your donating time strategy far more effective for long-term growth. This conversation is part of an annual challenge dedicated to personal development and meaningful contribution. Applying these strategies helps you align your professional strengths with causes that matter most. Subscribe for daiy nonprofit strategy breakdowns, and comment below with which skill you plan to offer a local organization this year. #supersize #doonethingeverydaytosupersizeyou #lessonslearned #missedopportunities #decisionmaking #beabetteryou #personalgrowth #developskills #uncoverwhatis #contribution #giving #maketheworldabetterplace #impact #benefitsofgiving #impactofyou #givetoget #breakyourheart #yourmission #yourpurpose #triggersemotions #curious #excited #givetime #giveattention #givevalue #beyou #mentorsomeone #sharewisdom #care #guiltgiving #intentionalgiving #giveregularly #whatmatters #money #skills #donatewhatmattersmost #nonprofit /episode/index/show/pajamagramma/id/42036540

Skills vs. Money? What's SHE Up To Now Day 3083? Supersize Challenges, Skool, Mastermind, AI...! 07/10/2026

Nonprofits Don't Need Your Money -- They Need Your Skill! Supersize Your Business Annual Challenge Day 191! 07/10/2026

Pajama Gramma Podcast

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