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Paleo Magazine Radio

Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine dedicated to the Paleo lifestyle, and is hosted by Ashleigh VanHouten.

info_outline PMR #309: For optimal health and body composition, focus on gaining energy before losing fat: Dr. Cate Shanahan 03/31/2020
info_outline PMR #308: How to understand and interpret research studies, with dietician Erin Skinner 03/24/2020
info_outline PMR #307: Living a Genius Life with Max Lugavere 03/17/2020
info_outline PMR #306: Five ancestral habits to help you master your mind 03/10/2020
info_outline PMR #305: An alternative to our broken food system Slow Down Farmstead 03/03/2020
info_outline PMR #304: The importance of optimism and cultivating a youthful spirit for longevity, with Brad Kearns 02/25/2020
info_outline PMR #303: The business of gut health, with Nouri founder Caroline Beckman 02/18/2020
info_outline PMR #302: Working out without burning out, with Dr. Emily Kiberd 02/11/2020
info_outline PMR #301: Learning about light and eye health with Andy Mant 02/04/2020
info_outline PMR #300: Celebrating 300 episodes of Paleo Magazine Radio: lessons learned 01/28/2020
info_outline PMR #299: Training, eating, and unschooling with the Fat Fueled Family 01/21/2020
info_outline PMR #298: How your eyes, breath, and mood impact your your posture, performance, and body mechanics, with Posturepro founder Annette Verpillot 01/13/2020
info_outline PMR #297: Can you build muscle and run marathons at the same time? Sabrina Wieser says yes 01/07/2020
info_outline PMR #296: Another Paleo Q&A with Ashleigh and Beth Lipton! 12/31/2019
info_outline PMR #295: How to eat, drink, and be merry (and healthy) this holiday season 12/17/2019
info_outline PMR #294: Seasonal Affective Disorder - what is SAD, and what can you do about it 12/10/2019
info_outline PMR #293: Finding joy, health, and balance after overcoming anorexia a conversation with Dr. Elly Michelle 12/03/2019
info_outline PMR #292: Deep dive on posture with movement specialist Sukie Baxter 11/26/2019
info_outline PMR #291: The business of healthy eating with Pete Maldonado 11/19/2019
info_outline PMR #290: Going barefoot with Steven Sashen 11/12/2019
info_outline PMR #289: Talking ancestral health, resiliency, and primal living with Colin Stuckert 11/05/2019
info_outline PMR #288: Longevity: You Are in Control 10/29/2019
info_outline PMR #287: Chinese medicine, collagen, and chocolate Talking balanced health with Further Food 10/22/2019
info_outline PMR #286: Ashleigh goes on a wellness retreat in Montana with Bee the Wellness 10/15/2019
info_outline PMR #285: Sugars, fibers, and net carbs: demystifying product labels with Yemeni Mesa 10/08/2019
info_outline PMR #284: Enjoying life (and desserts) on an AIP Diet, with the Paleo Angel 10/01/2019
info_outline PMR #283: Honey is healthy: why it belongs in an ancestral diet, by Chris Kresser 09/24/2019
info_outline PMR #282: There's more to oral health than clean teeth: Chatting with holistic dentist Dr. Ron Ehrlich 09/17/2019
info_outline PMR #281: Why "cavewomen" don't get fat - looking to ancestral health for modern answers with Esther Blum 09/10/2019
info_outline PMR #280: Everything you need to know about the world's oldest beverage: Learning about Tea with Simon Cheng 09/03/2019