Rush Hour Podcast

Covering all things Powerlifting and strength, with a side of spice.

E-5 Dan Bell 03/24/2023

E-5 Dan Bell We are joined d this episode by the big man, owner of the biggest Raw total in Powerlifting history, Dan Bell!! /episode/index/show/pandacast/id/26330106

Rush Hour -3 Ladies Night! Only Fans and How to Approach a Girl 02/09/2023

Rush Hour -3 Ladies Night! Only Fans and How to Approach a Girl In episode 3 we have Ladies Night with Hunter Henderson, Bria Penson, and Liz Schultheis! We cover some powerlifting, their Only Fans content, how to approach someone in the gym, and more listener questions and confessions. /episode/index/show/pandacast/id/25882596

Rush Hour -2 Shane Hunt and Dawson Windham 02/03/2023

Rush Hour -2 Shane Hunt and Dawson Windham Shane Hunt and Dawson Windham join the podcast today. We go over their prep for the Ghost Clash meet in Miami on Feb 18. We also cover some listener questions and get to know these young up and comers. /episode/index/show/pandacast/id/25822587

Rush Hour -1 USPA in Trouble. What position on a Train is best 01/26/2023

Rush Hour -1 USPA in Trouble. What position on a Train is best Welcome to the NEW Rush Hour podcast! Hosted by Andy Huang and Chad Penson. We talk about the recent shake up with USPA. Give an update on life currently. And go through some listener confessions and questions. Surprise guest, John Haack hops on! /episode/index/show/pandacast/id/25737507

E- 13 Showdown Recap 10/07/2021

E- 13 Showdown Recap In this episode we recap the Showdown Meet. We go over our diets, weight cut, and the meet. We also talk about John's quad injury, our attempts, and our impression of the meet overall. Then we go over our future plans and goals! /episode/index/show/pandacast/id/20737775

E- 12 JP Price 09/01/2021

E- 12 JP Price We are joined JP Price: Gym owner, Meet director, and super strong Powerlifter who has a 959lb raw squat and 1003lb wrapped squat, along with a 639lb bench. We talk about the Showdown meet and the state of powerlifting right now. /episode/index/show/pandacast/id/20331416

E- 11 Ashton Rouska 07/02/2021

E- 11 Ashton Rouska On the podcast this episode we have 2021 USAPL 105kg Bational champion, Ashton Rouska. We talk about his meet, prep, and career outside of the platform. We also talk about his military life and his plans for his next big meet. /episode/index/show/pandacast/id/19682537

E- 10 Sean Noriega Hamstringpapi 06/07/2021

E- 10 Sean Noriega Hamstringpapi This episode features 83kg powerlifter, the Hamstringpapi, Sean Noriega. We talk about his programming, USAPL Nationals, and his coaching. We also talk about his thoughts about the USAPL potentially leaving the IPF. /episode/index/show/pandacast/id/19389905

E- 09 Q and A 05/28/2021

E- 09 Q and A This episode we answer questions from our listeners. We cover a little of everything from programming to our creatine protocols. /episode/index/show/pandacast/id/19271096

E- 08 Chad Penson 05/13/2021

E- 08 Chad Penson On the podcast this time we have, Chad Penson, 198lb Powerlifter and recent winner of the Kern US Open. We talk to Chad about his long but low key career and how has has emerged to become one of the best of all time. /episode/index/show/pandacast/id/19089668

E- 07 Dan Bell 04/23/2021

E- 07 Dan Bell This episode we have the man responsible for the biggest Powerlifting total in Knee wraps and Raw, Dan Bell. We talk about his love for Coors Light, whether he is the Florida man, and his Kern prep and upcoming battle with John. Dan also talks about his plans for after Powerlifting, his daily life, and we debate on whether or not they should put an end to Icing each other. /episode/index/show/pandacast/id/18832922

E-06 Hunter Henderson and Ryan Sylva 04/16/2021

E-06 Hunter Henderson and Ryan Sylva This episode we are joined by the dynamic duo of Hunter Henderson and Ryan Sylva. We preview the Kern Open a little and talk about Hunter's prep and competition. We also get some insights on Ryan's coaching strategies and what we can do in the offseason to get better. /episode/index/show/pandacast/id/18751376

E- 05 Ed Coan 04/09/2021

E- 05 Ed Coan This episode features 2 Goats and a Panda, and not its not about Zoo Animals. We are joined by the legend Ed Coan. Listen as he breaks down our weaknesses, talks about his career, and reveals a secret exercise that he used to do. /episode/index/show/pandacast/id/18666203

E- 04 Garret Fear 03/26/2021

E- 04 Garret Fear We are joined by the always entertaining, Garret Fear. We talk about some of his internet beefs, why he is choosing to lay off gear right now, and what projects he has coming up. We also discuss how we can make Powerlifting better, and Garret proposes a fantastic idea to make competitions better! /episode/index/show/pandacast/id/18482162

E- 03 Hybrid Showdown Recap 03/10/2021

E- 03 Hybrid Showdown Recap In this episode we recap John's performance at the Hybrid Showdown. We go in detail his water cut leading up to the meet, his attempt selection and reasoning for them, and his side event where he did Ninja warrior the next day with Jujumufu. We also highlight some stand out performances by the other lifters from the Hybrid Showdown. /episode/index/show/pandacast/id/18274019

E- 02 Russ Swole 02/05/2021

E- 02 Russ Swole This episode includes special guest, Russ Swole...AKA Buff Chocolate. We talk about his current training and business projects, and also get into his goals and plans for the future. /episode/index/show/pandacast/id/17830460

Episode -69 01/18/2021

Episode -69 Welcome to the first official Episode of 2 Bros 1 Shaker cup! We start with introductions and what we have been up to recently. We discuss training and our plans for the year. Then we get into some of the segments we will be having in our show. We promise this wont be the typical powerlifting/interview show, so check it out! /episode/index/show/pandacast/id/17588375

King of the Lifts Holiday Special 12/24/2020

King of the Lifts Holiday Special We kick off our new Podcast with a collaboration with King of the Lifts. We talk about our Christmas wish list, who's been naughty or nice, and some interesting MFK discussions. Part 1/2 on this holiday/year end special. /episode/index/show/pandacast/id/17322968

E- 62 Eric Spoto 05/01/2020

E- 62 Eric Spoto This episode we are joined by former Bench Press champ, Eric Spoto, who has benched 722lbs in competition. We talk about what he has been up to lately, his thoughts on the big benchers that are rising up now, and we talk about some of his training and philosophies. /episode/index/show/pandacast/id/14235980

E- 61 Corona Cast 03/25/2020

E- 61 Corona Cast Bringing you the latest from our quarantine bunkers, Brandon and I catch up on all that has been happening and we discuss the Corona virus and politics. Skip to 15 minutes in to ignore the political talk! /episode/index/show/pandacast/id/13698491

E- 60 John Haack returns 02/28/2020

E- 60 John Haack returns We have the pleasure of being joined by the GOAT of raw powerlifting, with the highest male wilks, and the WR total holder in the 181lb and 198lb weight class, John Haack. We discuss his upcoming event t the Animal cage and his next big meet at ProRaw in Australia. John shared his big goals and what he hopes to put up before his is done with the sport. We also discuss Brandon's new chest operation, breast augmentation or reduction?? Listen to find out!! /episode/index/show/pandacast/id/13342163

E- 59 Greg Panora 02/13/2020

E- 59 Greg Panora This episode we chat with Big Papi, Greg Panora. He is one of the few powerlifters who had a very successful career lifting in Multi Ply while at Westside, and also transitioning into a successful Raw and totaling 2100lbs. We talk about his time at Westside and the environment there, and his mysterious stroke that sidelined him for 3 years. /episode/index/show/pandacast/id/13142414

E- 58 IFBB Pro Luke the Hulk 01/31/2020

E- 58 IFBB Pro Luke the Hulk This week we are switching it up with our first Bodybuilder guest, IFBB Pro Luke the Hulk Carroll. If anyone wanted a snapshot of what our podcast is like, just listen to the first 5 minutes of our interview with Luke, its vintage Brocast! We talk bodybuilding, G4P, drugs, what goes down in the DMs, and much more!! /episode/index/show/pandacast/id/12965534

E- 57 Chris Duffin 01/23/2020

E- 57 Chris Duffin We are joined by the Mad Scientist of Strength, Chris Duffin. Chris holds numerous world records and a couple weight classes and is a multiple business owner. He is the co-founder of Kabuki Strength, a company that makes unique strength equipment, provides coaching and seminars to all communities of strength sports, and online coaching and consulting. We touch on the many pursuits Chris has currently, including his new book and his goal of squatting 1,000lbs for reps. /episode/index/show/pandacast/id/12862895

E- 56 Pitbull Ruhl 01/15/2020

E- 56 Pitbull Ruhl This episode we have the pleasure of speaking to Pitbull Ruhl, a double above the knee amputee who competes in all kinds of sports/activities despite his circumstances. We talk arm wrestling, crossfit, benching 500lbs, and about his penis knub. You will enjoy Pitbull's humor and positivity, check it out!! /episode/index/show/pandacast/id/12751001

E- 55 Happy New Year!! 01/14/2020

E- 55 Happy New Year!! Welcome to the 2020 season of the Brocast. We are ready for another loud, obnoxious, entertaining, hilarious year of episodes. Just a quick welcome back to give a quick update on our lives this episode, we will be back with some amazing guests next episode. /episode/index/show/pandacast/id/12733826

E- 54 Dan Bell New all time WR total Holder 12/13/2019

E- 54 Dan Bell New all time WR total Holder We're back!! After some failed episode recordings due to technical issues we finally got an episode done with the new All time World Record total holder, Dan Bell. We discuss how it feels to be the strongest Raw powerlifter in the world, and what he has planned next. We still have some issues with our recording, which we are addressing, so we apologize for the echoing! /episode/index/show/pandacast/id/12391370

E- 53 LS McClain 10/17/2019

E- 53 LS McClain This episode we have 2 time IPF World Champion and one of the most friendly guys around, Ls Mcclain. We go into depth about being coaches, talk about his Cheerleading background, and the differences between all the Federations and we try to lure him away to join the Dark side. /episode/index/show/pandacast/id/11680700

E- 52 Marshall Johnson 10/16/2019

E- 52 Marshall Johnson This episode we talk to Marshall Johnson, who recently won at the Olympia in single ply. Marshal is a long time veteran of the sport and has competed in Multi and Single ply. We talk about how his training has changed throughout the years, how he has stayed injury free, and his decision to hire a coach after being wothout one for the majority of his career. /episode/index/show/pandacast/id/11665811

E-51 Swede Burns 09/27/2019

E-51 Swede Burns In this episode we have coach, author, and long time lifter Swede Burns. We talk about his lifting career and all his injuries, and the creation of his coaching method, 5th Set. /episode/index/show/pandacast/id/11419667

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