Hi, Fam!
Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com
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#59 When Your Child Falls Apart… and Your Marriage Feels One-Sided
11/18/2025
#59 When Your Child Falls Apart… and Your Marriage Feels One-Sided
Your child was resilient… so why does it feel like it all disappeared overnight? In this livestream, I’m answering three real questions from our HiFam community — and each one touches a deep, modern pain point for parents. We’re diving into: 💪 1. When your child suddenly loses their grit Why an injury or big stressor can make kids regress (and why it’s normal), how resilience actually rebuilds through exposure — not protection, what “10% empathy, 90% coaching” looks like in real life, and how to speak to your child’s identity so they grow into the strong, capable person you know they can be. ❤️ 2. When you’re doing EVERYTHING in the marriage What to do when the childcare agreement you made before kids didn’t match reality, how to renegotiate roles in a way that actually works, Why competence requires space (yes, even if it gets messy), Your real options when you’re burning out, and how to see clearly whether to stay, restructure — or leave. 👵 3. When your in-laws cause more stress than support How to protect your children without creating unnecessary drama, How to set boundaries that are firm but gracious, Why respecting elders still matters in modern parenting, and how to de-escalate the emotional tornado that extended family can sometimes bring. If you’ve ever thought: “Why is my kid falling apart over every little thing?” “I can’t keep carrying this household alone.” or “My in-laws make everything harder — what do I DO?” …this episode is for you. 👇 Listen until the end for the mindset shifts that can help you lead your family with strength, clarity, and calm — even in imperfect circumstances. Dive deeper with me: Get personalized, high-level guidance to transform your family, marriage, and mindset — work with me privately. 👉 Become the calm, confident leader your family needs — join The Studio. 👉 Turn your marriage into a true partnership — learn the skills inside Married-U. 👉 Become the woman who can’t be shaken by the world around her — step into Alchemize. 👉
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#58 Why I'm Happy When Bad Things Happen To My Kids
11/03/2025
#58 Why I'm Happy When Bad Things Happen To My Kids
When something bad happens to my kids — a fight with a friend, a missed goal, a tough day — I don’t rush to fix it. I’m actually… a little happy. 😬 Because this is where resilience is built. In the low-stakes moments of childhood, our kids get to practice what life will demand later: courage, recovery, and perspective. This episode explores the idea of antifragility — the mindset that what doesn’t kill us (or our kids) can truly make us stronger. When we stop over-protecting and start coaching, we raise children who can handle life with confidence. If you’ve ever wondered how to toughen your kids without hardening them — this one’s for you. Raise Kids who CAN handle the world - Private Coaching -
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#57 The Dating Crisis Your Kids Will Face — And How to Prepare Them
10/31/2025
#57 The Dating Crisis Your Kids Will Face — And How to Prepare Them
Modern dating is broken — and no one wants to admit why. We traded commitment for convenience, love for validation, and real connection for swipes on a screen. In this episode, I’m breaking down exactly how the dating system collapsed — and what we can teach our sons and daughters to do instead. 💔 Why modern dating leaves everyone lonelier 🔥 How women became the gatekeepers of sex and men the gatekeepers of marriage ⚖️ Why hypergamy (dating “up”) broke the balance between men and women 💡 What to do differently — and how to find love that actually lasts If you’ve ever asked yourself “Where did all the good men go?” or “Why can’t people commit anymore?” — this video will make everything click. ❤️ Subscribe for weekly conversations on love, family, and real relationships that work. Resources mentioned: Married-U -
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#56 The Silent Marriage Killer: 5 Steps to Eliminate Resentment in Your Marriage!
10/30/2025
#56 The Silent Marriage Killer: 5 Steps to Eliminate Resentment in Your Marriage!
If you’re ready to want your husband again... not out of duty, but true desire...! Then Desire Lab is built for you - https://hifam.com/desire , my membership for women who want to bring back passion, polarity, and partnership in marriage. He’s the main provider… so why do you still feel angry when he gets to rest? In this special recording, I unpack one of the most common (and taboo) relationship triggers for modern women — resentment. We’ll talk about: - The invisible scorecard in relationships - How to know if you’re owning your choices or secretly blaming your partner - Why “helping” isn’t the same as partnership - How to ask for support without keeping emotional receipts - And what to do when he doesn’t do it “right” If you’ve ever muttered “must be nice…” under your breath while folding laundry — this one’s for you. 👇 Watch until the end for the mindset shift that can completely change how you feel about your marriage. And when you’re ready to go deeper: The Studio – meaningful family life - Married-U – build a thriving marriage -
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#55 Do THIS When Kids Ignore Screen Time Limits
10/08/2025
#55 Do THIS When Kids Ignore Screen Time Limits
If you’re tired of screen battles, Reclaim Play () will help you build a home where kids actually want to live offline again. Every parent has been there — your kid sneaks an iPad, cracks the passcode, or watches “just one more episode.” What do you do next? In this episode, we’ll talk about how to respond when your child breaks your screen-time rules — without yelling, shaming, or losing connection. I’ll show you how to turn these moments into lessons in trust, honesty, and emotional growth, so screens stop being a source of conflict and become a chance to strengthen your family culture.
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#54 Screen Time Rules That Actually Work (For Every Age)
10/01/2025
#54 Screen Time Rules That Actually Work (For Every Age)
►► Get your kid playing for hours a day in just 3 weeks, no screens needed: Ever wonder how much screen time is “okay” for your kids? The rules change as they grow — and without a clear blueprint, it’s easy to spiral into guilt, panic, or constant battles. In this episode, I’ll walk you age by age (from babies all the way through teens) and show you the clear, big-picture boundaries that protect your child’s brain, body, and relationships — while keeping your family culture stronger than screen culture. And when you’re ready to go deeper: The Studio – create a meaningful family life - Married-U – build a thriving marriage - Desire Lab – reignite chemistry & attraction -
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#53 How to Reduce Kids’ Screen Time Without Tears and Tantrums
09/30/2025
#53 How to Reduce Kids’ Screen Time Without Tears and Tantrums
Want your kids to play for hours without begging for a device? That’s exactly why I created Reclaim Play → . Because when kids are lit up by play, screens stop being the only exciting option. You don’t just want kids who put down their devices — you want kids who feel truly alive without them. The laughter, the imagination, the spark that doesn’t need a screen to survive. Yet, the hard truth is... if life at home feels dull, screens will always win. That’s why this episode isn’t about policing devices — it’s about creating a family culture so rich and magnetic that screens lose their grip. We’ll peel back why kids (and parents) default to scrolling, what makes “just setting limits” fail every time, and how to make real life irresistible again. Because the real question isn’t how much screen time is too much… it’s what are our kids living for instead? And when you’re ready to go deeper: Reclaim Play – spark independent play - Married-U – build a thriving marriage - Desire Lab – reignite chemistry & attraction -
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#52 Your Kids Aren't Addicted to Screens. You Are.
09/16/2025
#52 Your Kids Aren't Addicted to Screens. You Are.
You worry your kids are addicted to screens. But deep down… you know you might be, too. The endless scrolling, the quick escapes, the way it steals presence from your family—it’s not just their problem. That’s why I created Reclaim Play → — to help parents raise kids who can play independently, without needing a screen to stay entertained. Because when play is thriving at home, screen time doesn’t have to run the show. In this episode, we’re facing the truth about screen struggles and talking about what it takes to break free: ✅ How parental screen habits shape kids more than any rule ever could ✅ The hidden ways we use screens as parents ✅ Why screen struggles are less about tech—and more about leadership ✅ Practical steps to reset your family’s digital culture This is the first episode in a new series on screens and family life—helping you raise kids who thrive beyond the screen. ✨ Want more tools to simplify family life? Explore: Reclaim Play – independent play without screens Married-U – strengthen your marriage Desire Lab – reignite attraction & connection in your marriage
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#51 Are Families Disappearing? The Truth About Shrinking Birth Rates
09/09/2025
#51 Are Families Disappearing? The Truth About Shrinking Birth Rates
Culture is shaping how we see marriage, parenting, and even desire itself. That’s why I created — my membership for women who want to reignite polarity, attraction, and chemistry in long-term relationships, even when cultural messages push the opposite. Today, I’m unpacking those same culture-wide forces and how they’re driving birth rates down across the West. We’re told it’s about money, stability, or timing… but are those really the reasons? Or is something deeper happening beneath the surface? If you’ve ever questioned whether parenthood is still worth it — or felt the tension between culture’s messages and your own longings — this episode is for you.
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#50 Culture is Lying to You About Motherhood
09/03/2025
#50 Culture is Lying to You About Motherhood
More and more women are quietly asking the same question: is motherhood even worth it anymore? Between the sacrifices, the cultural critiques, and the pressure to “have it all,” the question doesn’t come with an easy answer. That’s why I created The Studio (https://hifam.com/studio) — my membership where I help women design family cultures that feel joyful, resilient, and rooted in what actually matters. Because when your foundation at home is strong, everything else in life feels more grounded. But here’s the tension: our culture often paints motherhood in extremes. Either it’s glorified as the only path to meaning, or dismissed as a burden that drains your best years. Neither story captures the full truth. In this episode, I want to explore that tension. Let's talk honestly about the costs, the rewards, and the deeper transformations of parenthood — without giving you a packaged answer. Because this isn’t about telling you what to choose, it’s about asking the right questions. And if you’re ready to go deeper — to rebuild your mindset, rediscover play in your home, or strengthen your marriage — you’ll find that inside Alchemize (https://hifam.com/alchemize), Reclaim Play (https://reclaimplay.com), and Married U (https://married-u.com).
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#49 5 Things to Stop Saying to Your Husband
08/26/2025
#49 5 Things to Stop Saying to Your Husband
When desire goes offline, everything in marriage feels harder. That’s why I created Desire Lab (https://hifam.com/desire) — my ongoing membership that helps women reignite polarity, chemistry, and attraction. Because when the spark is alive, conflict shrinks, connection grows, and everything else gets easier. But here’s the problem: today, so many couples are talking about their marriages in clinical terms. Words like unsafe, gaslighting, narcissism, or stonewalling have crept into everyday conversations — and instead of bringing couples closer, they often drive them further apart. In this episode, I share the five most common “diagnoses” put on marriages — and why those labels make things worse. More importantly, I’ll show you how to replace them with clear, honest, and practical ways of communicating that lead to repair, grace, forgiveness, and forward motion. Because your marriage isn’t a pathology. It’s a living relationship. And when you’re ready to go deeper and actually build the marriage of your dreams with the partner you already have, that’s exactly what I teach inside Married-U (https://married-u.com).
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#48 Self-Help Labels - The Hidden Harm of Personal Growth
08/19/2025
#48 Self-Help Labels - The Hidden Harm of Personal Growth
Mindset is everything. It shapes whether life’s challenges make us stronger — or keep us stuck. That’s why I created Alchemize, my signature mindset course where I teach you how to transform struggles into strength, and turn setbacks into resilience - Because here’s the truth: self-help promises transformation, but too often it does the opposite. Hidden beneath the buzzwords and labels is a trap. Instead of growing, we get boxed in by identities like “people-pleaser,” “perfectionist,” “trauma survivor,” or “high-functioning.” At first, those labels feel validating. They explain why you are the way you are. But very quickly, they shrink your confidence and keep you fragile. They give language, but also limits. Instead of helping you heal, they make you feel broken. Instead of empowering you, they keep you small. In this episode, I unpack five popular self-help labels that secretly hold women back — and show you how to let them go. Because you are not your label. You don’t need another box to live in. You need freedom, strength, and the courage to face life without constant self-diagnosis. Let’s drop the baggage, quiet the noise, and get back to real growth.
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#47 Top 5 Misdiagnosed Disorders in Children
08/12/2025
#47 Top 5 Misdiagnosed Disorders in Children
Most "sensory-seeking," "strong-willed," and "high needs" children don't need therapy — they need THIS → Here's what I've discovered after raising 5 kids: When children get the movement, exploration, and independent play they're designed for, most of those "diagnostic" behaviors naturally resolve. They develop focus, emotional regulation, social skills, and confidence — not through intervention, but through what their developing brains actually crave. Before you label your child, give them what they're biologically designed to thrive with. Yet... Here's what's happening instead - we live in a world where diagnostic labels are everywhere — and sometimes they help. But too often, we’re taking language meant for clinical settings and casually applying it to normal childhood behavior. That's why we start parenting the label instead of the child. In this episode, we’ll explore: - Why common diagnosis terms might not mean what you think - How these labels can quietly limit your child’s growth (and your confidence as a parent) - What to focus on instead — so you can meet your child’s real needs without boxing them in This isn’t about ignoring challenges. It’s about seeing your child fully — and giving them the chance to rise beyond the story they’ve been given. The shift we’ll talk about today can change the way you see your child, your family culture, and even yourself. 🔥 Reclaim Play – Create a home that meets your child’s developmental needs through independent play: 🔥 The Studio – Build a family culture where your child's identity comes from values, not labels:
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#46 10 Ways THESE Phrases Are Hurting Your Family
08/05/2025
#46 10 Ways THESE Phrases Are Hurting Your Family
Not everything is trauma. Not every disagreement is gaslighting. Not every meltdown is dysregulation. As therapeutic language becomes more mainstream, it’s seeping into how we talk about everything — from parenting and marriage to how we see ourselves. But what if constantly labeling our family dynamics through a therapy lens is doing more harm than good? In this episode, I share 10 ways therapy-speak might be unintentionally hurting your family culture — from overdiagnosing normal struggles, to turning illness into identity, to undermining repair in relationships. Whether you're a parent, partner, or simply someone trying to build a healthier home life, this episode will help you reclaim your confidence, your connection, and your clarity — without the constant need for a label. 🔹 We’ll talk about: • When labeling becomes disabling • Why therapy talk can weaken your instincts • How diagnostic language might hurt your marriage or your child • The risk of turning challenges into fixed identities • How to reconnect with your family’s real culture — beyond pathologizing RESOURCES 🌱 Ready to reclaim your child’s confidence through independent play? Join Reclaim Play → Build a Strong Family Culture with The Studio - Want to go deeper in strengthening your marriage — without pathologizing every disagreement? Learn more about Married-U - Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier -
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#45 10 Things To Try Before Getting Your Child Diagnosed
07/29/2025
#45 10 Things To Try Before Getting Your Child Diagnosed
“Something feels off with my child…” “Is this just a phase… or something more serious?” “Should I get them evaluated?” When your child is struggling socially, emotionally, or behaviorally, the pressure to seek a diagnosis can feel overwhelming — from teachers, doctors, friends, even your own inner panic. But what if we’re rushing to label what’s actually part of normal — if difficult — child development? In this episode, I share 10 things every parent should try before going down the path of evaluation. Not to deny or delay treatment — but to slow down, reconnect, and make sure we’re not pathologizing something that’s entirely natural… and potentially solvable at home. ❤️ This is NOT about avoiding hard truths. ✅ It’s about checking the basics first. There’s a powerful bonus tip at the end that might be the most important of all — one that could completely change how your child sees themselves (and how you support them). 🔥 Before rushing into labels or diagnoses, give your child the gift of unstructured, independent play — it supports emotional regulation, resilience, and connection. Inside Reclaim Play, you’ll learn how to create a home where your child can thrive — no constant interventions required. Start Today - Books mentioned: Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier - What-to-Do Guides for Kids -
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#44 Coldplay Cheaters: What Nobody Noticed
07/24/2025
#44 Coldplay Cheaters: What Nobody Noticed
Marriage doesn’t come with a manual—but Married-U is close. Doors are OPEN - “It was just a kiss cam… until it wasn’t.” “How could they not know they’d be on camera?” “Serves them right.” Chances are, you’ve already seen the infamous Coldplay kiss cam clip. A CEO and his HR exec caught in a scandal, ducking for cover, going viral for all the wrong reasons. But why did this cheating story blow up more than any other? Why was it so satisfying to watch—and so easy to shame? In this episode, I’m not here to pile on. I’m here to ask: 💥 Why are we so obsessed with watching people fall? 💥 Why is cancel culture still thriving—no matter which side you’re on? 💥 And what does this scandal reveal about our deepest fears, our marriages, and the fragile thread holding the modern family together? This is a reaction—but also a reframing. If you’ve ever felt disillusioned about love, marriage, or trust… this might hit harder than you expect. 🔥 Want to build a relationship that can withstand the temptations and chaos of our culture? Start your journey here: 🛡️ Learn to guard your marriage, build unshakable trust, and stay connected even when life gets loud.
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#43 What to Do When Your Husband Gives You "The Ick"
07/22/2025
#43 What to Do When Your Husband Gives You "The Ick"
"He just gave me the ick again." "The way he eats. The way he breathes." "I can’t explain it… I just can’t unsee it." At first, it was funny. Relatable. A little cringe, maybe. But lately? You’re noticing how quick the shift happens — from love to annoyance. From playfulness to disgust. From feeling chosen… to feeling trapped. You still care. You still want to want him. But something about him — about you with him — makes your skin crawl. Is it a sign? A red flag? The beginning of the end? Or could it be something deeper — something no one told you to expect when real life and real love collide? This episode isn’t here to shame or mock. It’s here to hold a mirror up to what might really be happening when “the ick” shows up in your relationship… and how it might actually be a path back to connection, if you’re willing to see it differently. Listen all the way through — there’s something in here you won’t be able to un-hear. The FREE Marriage By Design Masterclass - 🔥 Want to understand yourself and your relationship like never before and create the marriage of your dreams? Start here: 🔥 Craving emotional closeness and desire again? This changes the game: https://hifam.com/desirelab
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#42 The 1 Thing That Will Transform Your Marriage (Starting Now)
07/15/2025
#42 The 1 Thing That Will Transform Your Marriage (Starting Now)
"We're just not compatible." "Why is marriage this hard?" "I keep getting the ick every time he does that thing." "Maybe I married the wrong person." You didn’t think it would feel like this. The silence. The tension. The resentment that creeps in even when he’s just breathing. You’re not dramatic. You’re not broken. But something isn’t right — and no one prepared you for what happens when the story in your head about your marriage starts to shift. You’ve Googled it. You’ve tried to talk about it. You’ve done everything “right”… and still feel more alone than ever. This episode isn’t about blaming anyone — not you, not him. It’s about one shift — a new perspective you’ve likely never heard put this way — that might completely reframe the story you’ve been telling yourself… and give you a way back to what you’ve been aching for. Listen to the end. It changes everything. 🔥 Ready to master the marriage skills no one teaches you? Transform your relationship from the inside out: 🔥 Want to reignite the chemistry and desire that brought you together? Rediscover your spark:
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#41 What To Do When Your Husband Feels Like a Roommate
07/08/2025
#41 What To Do When Your Husband Feels Like a Roommate
Remember when you couldn't keep your hands off each other? Now you're lucky if you make eye contact over the dinner dishes. You've gone from lovers to logistics managers, and frankly, you're both exhausted. So you do what everyone tells you to do: you talk about it. You go to therapy. You communicate your feelings. You hash out every grievance, every unmet need, every way he's disappointing you. And somehow... things get worse. Here's the brutal truth no one wants to admit: You're talking your marriage to death. While you're sitting in therapy sessions dissecting every problem, the real issue is dying a slow death. And it's not what your therapist thinks it is. In this episode, I'm exposing the biggest lie about fixing marriages—and revealing what actually brings back the spark you're desperately missing. And this isn't about communication skills or conflict resolution. It's about something much more primal that creates the bond you're craving. Warning: This approach goes against everything you've been told about "working on your relationship." But if you're tired of analyzing your marriage to death and ready to feel something again, this changes everything. 🔥 Ready to stop talking and start feeling? Discover what really works: 🔥 Want the complete marriage transformation? Check out: https://married-u.com/university
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#40 Why Your Husband Feels Like Another Child (And How to Stop It)
07/02/2025
#40 Why Your Husband Feels Like Another Child (And How to Stop It)
Do you ever feel like your husband is like another child? He disappears into the bathroom for 45 minutes right as dinner starts. Heads off golfing without thinking who's watching the kids. Leaves dirty socks for you to pick up like you're his personal maid. You're constantly picking up after him, reminding him of basic responsibilities, and wondering how someone who functions perfectly fine at work can suddenly become helpless at home. The frustration is real. The exhaustion is real. That nagging feeling that you're more like his mother than his wife? Also real. But what if I told you there's something happening in this dynamic that no one talks about? Something that might completely change how you see this entire situation? In this episode, I'm diving into the psychology behind why so many capable women feel like they're raising their husbands instead of partnering with them. And trust me—the real story behind this epidemic is not what you think. If you've ever felt like you're the only adult in your marriage, this one's for you. But prepare yourself: what you discover might surprise you more than you expect. 🔥 Ready to understand what's really happening in your marriage? Start with the free Marriage by Design masterclass: 🔥 Want to explore the deeper dynamics at play? Check out Desire Lab:
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#39 Thinking of leaving your husband? Listen to this first - the truth no one will tell you
06/24/2025
#39 Thinking of leaving your husband? Listen to this first - the truth no one will tell you
"Why do good women want to leave good men?" If you're married to someone who's loyal, faithful, and not abusive—but you sometimes find yourself thinking "maybe we're just not compatible" or "maybe it would be easier without him"—this question might hit closer to home than you'd like to admit. You're not alone in these thoughts. There's a growing trend of women in their late 30s and early 40s walking away from perfectly good marriages, and the reasons aren't what you'd expect. Not infidelity. Not abuse. Not addiction. Something else entirely. But what if these feelings aren't actually about him at all? In this video, I'm diving into the psychology behind this phenomenon—why capable, loving women start questioning solid relationships, and what's really driving these thoughts. Because there's something happening that no one's talking about, and it's affecting more marriages than we realize. But there is good news! Once you understand what's really going on, everything can change. This isn't a problem without a solution—it's a pattern that can be broken. If you've ever felt this way about a good man, or if you're curious about what's behind this trend, this episode will give you answers you didn't know you were looking for. 🔥 Ready to understand what's really happening in your marriage? Start with the free Marriage by Design masterclass at: 🔥 Want to explore deeper connection and attraction? Check out Desire Lab: https://hifam.com/desirelab
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#38 How To Tell if Your Husband is a Narcissist?
06/18/2025
#38 How To Tell if Your Husband is a Narcissist?
“I think my husband’s a narcissist…” If you’ve whispered those words to yourself — in the dark, after another disconnected conversation, or mid-scroll through TikTok — this video is for you. We live in a culture quick to diagnose, quick to label, and even quicker to tell women to walk away. But what if the truth is more complex… and more hopeful? In this episode, I gently unravel the difference between a truly narcissistic partner — and one who is imperfect, avoidant, or simply different from you. I share the hard-earned truths I learned in my own marriage, and the lessons that thousands of women around the world are now living by. This is not about blame. It’s about clarity. It’s about reclaiming intimacy, polarity, and respect — with the partner you already have. 💡 Inside this episode, you’ll discover: • What real narcissism is — and why most husbands don’t have it • The subtle ways culture trains us to resent and reject our men • How emotional superiority can mask our own blind spots • The quiet power of feminine softness, desire, and accountability If you're longing for chemistry, attraction, and real partnership — without needing to fix or diagnose your husband — you’re in the right place. 🔥 Ready to go deeper into what's really affecting your marriage? Transform your relationship at: 🔥 Want to rebuild genuine connection and attraction? Check out Desire Lab: ⚠️ DISCLAIMER: This message is not for women in abusive or dangerous relationships. If your partner is manipulative, emotionally unsafe, or displays signs of Narcissistic Personality Disorder (NPD), please seek professional support. You deserve peace and safety, not pressure to stay.
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#37 The Mental Load Moms Carry — and What to Do About It
06/10/2025
#37 The Mental Load Moms Carry — and What to Do About It
"The mental load is crushing me." If you've ever felt this way—tracking every appointment, remembering every snack preference, carrying the invisible weight of running your household—you're not the only one! The internet is full of women sharing their exhaustion, their resentment, and their anger about shouldering this "unfair burden." But what if everything you've been told about the mental load is making your marriage worse, not better? In this video, I'm challenging the popular narrative that's turning normal adult responsibilities into a crisis. While TikTok coaches teach you to catalog every invisible task and demand your husband "open his eyes," I'll show you why this victim mindset is destroying the very thing you're trying to protect: your partnership. Discover why responsibility is actually a mental health protector (not a destroyer), how the "mental load crisis" dismisses the massive burdens men carry, and why reframing your perspective could transform your marriage from resentful roommates back into a loving team. The truth is, being needed isn't a burden—it's a privilege. And when you stop fighting against your strengths and start embracing them as gifts, everything changes. 🔥 Ready to transform your marriage from scorekeeping to true partnership? Join Married-U: https://married-u.com/university 🔥 Want to build a strong family culture that supports your marriage? Join the Studio: https://hifam.com/studio
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#36 Parenting is Political
06/03/2025
#36 Parenting is Political
What happens when parenting becomes a battlefield for something much bigger? You’ve probably felt it. Heard it. Maybe even argued about it. In this episode I explore what’s really going on beneath the surface — and why it matters more than ever. 👀 You might be surprised where the conversation leads. 🔥 Ready to stop parenting to political trends and start building the family culture you actually believe in? Join the Studio: https://hifam.com/studio
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#35 Why I Never Play With My Kids (And How We Bond Instead)
05/27/2025
#35 Why I Never Play With My Kids (And How We Bond Instead)
"I Don't Like Playing With My Kids—And That Makes Me a Better Parent" Finally, someone's saying what you've been thinking. You love your children fiercely, but toy cars and dollhouses just aren't your thing. Before you spiral into parent guilt... this might actually be your secret weapon for deeper connection. The parenting world has convinced us that meaningful bonding requires endless hours of pretend play, but what if that advice is actually keeping you from the authentic relationship you're craving? What if your resistance to forced fun is your intuition telling you there's a better way? Here's what no one talks about: children can sense when we're going through the motions. When you're sitting on the floor feeling drained and resentful, pretending to enjoy something that bores you to tears, your child feels that energy. They know you're not really present—you're performing. But when you stop forcing behaviors that drain you and start connecting authentically, something magical happens. Your child gets the real you. The engaged you. The parent who shows up with genuine energy instead of forced enthusiasm. In this episode, I reveal 10 research-backed ways to build deeper bonds than forced play ever could. From the bonding behaviors that naturally release oxytocin, to the everyday moments that create unshakable security, these methods honor who you are while giving your child what they truly need. The parents who've embraced this approach report something surprising: their children seem not just more connected, but actually more independent and secure. Because when connection is authentic, children stop seeking constant validation and start thriving in their own play. Your child doesn't need another playmate—they need you at your best. And that happens when you connect from your strengths, not your weaknesses. ________________ 🔥 Ready to build authentic connection and a family culture that works for who you actually are? Join the Studio where we create meaningful family rhythms and raise confident kids without the performance: 📖 Want independent play so you have energy for real connection? Get the Reclaim Play course and free yourself from being the entertainment committee:
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#34 How to Love Your Son Without Creating a 'Mama's Boy'
05/22/2025
#34 How to Love Your Son Without Creating a 'Mama's Boy'
Do you ever worry that your nurturing instincts might be holding your children back from true independence? Today I'm diving into the strange world of "son-bands" - when a mother attaches to her son in a way that's more appropriate for a partner. In this episode, I explore how modern parenting culture has blurred the boundaries between healthy attachment and unhealthy dependence. You'll discover: - The shocking social media trend normalizing mother-son enmeshment - Why the "devouring mother" phenomenon prevents children from launching - How gentle parenting can accidentally create codependence when boundaries disappear - Six practical strategies to foster healthy attachment without sacrificing independence - The surprising reason your partner should come before your child in your emotional hierarchy This isn't about making you feel guilty—it's about recognizing the subtle patterns that might be keeping both you and your children from thriving. However, with small adjustments to your approach, you can maintain deep connection while empowering your children to become truly independent. Ready to implement these strategies in your family? Join us in The Studio (https://hifam.com/studio) for ongoing support and implementation (and so much more!). And remember - a strong marriage is your child's best protection against unhealthy attachment patterns. Discover how to revitalize your relationship at Married U:
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#33 7 Parenting Personality Types - Which Are You?
05/20/2025
#33 7 Parenting Personality Types - Which Are You?
Ever feel like you're not measuring up as a parent? Like everyone else has it figured out while you're just trying to make it through the day? In this episode, I reveal the 7 different parenting superpowers that make families thrive - and help you identify which one is YOUR zone of genius! The truth is, none of us excel at everything in parenting (or in life). We each have unique strengths that are shaping our children in powerful ways - strengths that might come so naturally to you that you don't even recognize them as special. Stop comparing yourself to other parents and start recognizing your own gifts. Because incredible families aren't built by perfect parents—they're built by parents who leverage their natural strengths and build meaningful family cultures one habit at a time. Listen to discover your parenting superpower, learn to be confident in it, and see how you can use it to create the family life you dream of! Join the Studio waitlist: Reclaim Play book & course:
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#32 Digital Detox for Families | Our Weekly Screen-Free Ritual
05/08/2025
#32 Digital Detox for Families | Our Weekly Screen-Free Ritual
Ever wonder what would happen if your family just unplugged completely? No phones, tablets, TV, or devices - even for just a few hours? While this might sound challenging in today's digital world, my family takes a complete technology break for 25 hours every weekend. What started as a religious practice has become the cornerstone of our family connection, creating space for what truly matters. In this glimpse into our screen-free time, I share: - What actually fills those hours when Netflix isn't an option - How kids naturally return to imaginative play without prompting - The simple activities that create deeper family bonds - Why meaningful conversations happen more easily without digital distractions This isn't about suggesting everyone needs a full day unplugged or imposing strict rules. It's about sharing practical ideas you might adapt for your own family - even if it's just a screen-free dinner or Sunday morning. The surprising truth is that when screens go away, something beautiful happens. Children play differently. Parents connect more deeply. And time somehow feels both slower and more valuable. Whether you're looking to implement a brief weekly tech break or simply curious about building stronger family bonds, these practical insights might inspire your own version of sacred family time. Want to reclaim your family time from screens? Join parents worldwide in the Studio at https://hifam.com/studio and discover simple ways to create tech boundaries that strengthen connection without daily battles.
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#31 Adolescence on Netflix: What's Truly Harming Our Kids
05/01/2025
#31 Adolescence on Netflix: What's Truly Harming Our Kids
Everyone’s talking about Adolescence on Netflix — toxic masculinity, Andrew Tate, and the crisis in teen boys. But what if we’re all looking in the wrong direction? In this episode, I react to Adolescence and the public conversation around it — and I share a different perspective on what’s really going on with boys today. You’ll hear: - Why I believe the current narrative is missing the mark - What Adolescence got right — and what it left out - The uncomfortable truth we don’t want to face as parents - And the one question we should be asking, but aren’t If you’re a parent, educator, or just someone worried about where things are heading — this one’s for you. 🔗 Ready to build the kind of family culture that protects kids from cultural chaos? Join us in The Studio → https://www.hifam.com/studio
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#30 How to Raise Emotionally Strong Kids in a World Full of Victims
04/29/2025
#30 How to Raise Emotionally Strong Kids in a World Full of Victims
Our culture teaches kids to be fragile. I'm here to show you how to do the opposite. If you want strong, confident, emotionally stable kids who don't crumble at every slight, you need to raise them differently — and it starts with you. In this episode, I break down: ⚡ How to move past endless pity parties and teach real accountability. ⚡ Why endless empathy backfires — and what your child actually needs. ⚡ The 2 questions every child must ask when insulted (game changer). ⚡ How to teach your kids to laugh, let go, and stay cool under fire. Fragile kids grow into fragile adults. Let's not let that happen. Let’s raise humans who are unshakable, unvictimized, and unstoppable. 💥 Want to go deeper? Doors to the Studio are open until May 1st, you still have time to join and raise strong, capable, resilient kids together! Ready to become mentally tough yourself? Join the waitlist for Alchemize -
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