Hi, Fam!
Welcome to Hi, Fam! Learn how to blend ancient wisdom with modern living to design a family life you love. Your host, Avital (pronounced Ah-Vee-Tal), is a designer, parenting coach, and mother of five on a mission to guide parents to build unbreakable homes, create passionate marriages, and raise resilient kids. Tune in weekly for no-nonsense myth-busting, tough love, fascinating conversations, and deep dives into controversial subjects. Learn more at hifam.com
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#32 How To Have Judgment Without Being Judgmental
04/23/2024
#32 How To Have Judgment Without Being Judgmental
In a world where the mere mention of judgment can spark controversy and shame, it's easy to lose sight of its essential role in our lives. There's a crucial difference between being judgmental and exercising sound judgment, yet the fear of judgment has led many to forsake their ability to discern, blurring the lines between criticism and discernment. Join us as we navigate this delicate balance, uncovering why it's vital not to shy away from judgment but instead to embrace it as a cornerstone of wisdom. And perhaps most importantly, why giving the gift of good judgment to our children is an invaluable tool for them in navigating life's complexities with clarity and compassion. __________________ Build the Family of Your Dreams and Become the Leader of Your Family (hifam.com/studio)
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#31 Embracing the Uncomfortable: Understanding the Role of Judgment, Guilt, and Shame
04/09/2024
#31 Embracing the Uncomfortable: Understanding the Role of Judgment, Guilt, and Shame
We've all experienced it—the gut-wrenching guilt, the overwhelming shame, the moments where we've passed judgment on others. Not the most pleasant feeling... Maybe that's why in today's world, there's a prevailing notion that these emotions should be erased from our vocabulary and emotional palette. But is this truly the best approach to raising our children and fostering healthy relationships? Join us on an eye-opening journey to challenge these societal norms that try to stop us from feeling these feelings and delve into the complexities of judgment, guilt, and shame. Learn why these emotions are trully important and why we should allow and not shield our kids from these emotions. _____________________________________ Build the Family of Your Dreams and Become the Leader of Your Family
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#30 Authentic Parenting: Beyond the Rulebook
03/26/2024
#30 Authentic Parenting: Beyond the Rulebook
Ever found yourself meticulously following every parenting guideline to a t, only to feel like something crucial is missing? In this episode, we confront the uncomfortable truth about scripted responses and emotionless reactions and how they may be stifling genuine connections with our children. If you feel that the rules of gentle parenting are just not getting you anywhere - this might be an eye-opening truth as to what might be missing. Even more importantly how, unknowingly, you could have fallen into the traps of Robotic Parenting. Tune in and learn what Robotic Parenting is, how to avoid it, and rediscover the magic of Authentic Parenting. Build the Family of Your Dreams and Become the Leader of Your Family _________________ The book mentioned in this episode:
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#29 Raising Resilient Kids: Should I Follow My Child's Lead?
03/12/2024
#29 Raising Resilient Kids: Should I Follow My Child's Lead?
Ever wondered why today's kids seem less ready for adulting? This episode spills the beans on the real struggles – less independence, job hesitations, a bouquet of disorders, and major "not ready" vibes. Discover what's really going on with our young generation as we dissect the impact of excessive screen time, casual relationships, and the effects of super laid-back parenting. Brace yourself: it's a recipe for stress, anxiety, and more. But hey, no need to panic! We've got a solid game plan to prep your kids for success in the adulting game. Find out how setting boundaries, sharing values, and building a strong family culture can make your kids ready for anything life throws at them. Join us for a straightforward discussion on the challenges our kids face today and grab practical tips to raise resilient, kick-butt individuals. Tune in and empower your parenting game! Ready to raise resillient kids that know who they are and where they belong? _______ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️
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#28 Couples Therapy: Why It Isn't Always the Answer to Save Your Marriage
02/27/2024
#28 Couples Therapy: Why It Isn't Always the Answer to Save Your Marriage
"Have you tried couples therapy?" - that's the one and really ONLY solution that married couples are handed when they are on the brink of going their separate ways. And then... Many come to find that it's actualy not working, or working only for as long as you're going. What about the ones who can't even afford therapy? OR that partner who is frankly refusing to go. What choices are you left with then? Stay in missery or leave and break the family? There has to be a better way, and there is! In this episode, let's dive deep into the terittory of why therapy might be doing your relationship more harm than good. And yes, side note - therapy does good, therapy can be necessary, therapy has its place. Yet, it also has its downfalls and risks you might not even be aware of. Being aware of the problem is the first step in fixing it. So listen in and discover what you actually can do instead to save and also strengthen your marriage. _______ Build the relationship you want with the partner you've got! Take the first step at ()
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#27 Your Relationship Shapes Your Child's Behavior
02/13/2024
#27 Your Relationship Shapes Your Child's Behavior
What happens when peaceful parenting unintentionally takes a toll on your relationship? In this episode, we're unraveling the paradox of practicing zen parenting while forgetting to extend the same grace to our partners. It's not about the tools of peaceful parenting causing the turmoil; it's about the pitfalls of neglecting peaceful partnering too. What are those double standards that may be unknowingly sabotaging your efforts? Discover why your kid might be echoing negative behaviors, and how the example we set in our partnerships becomes the blueprint for their future interactions. Hit play and explore the delicate balance between peaceful parenting and maintaining a loving connection with your partner. _______ Build the relationship you want with the partner you've got! Take the first step at ()
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#26 Feminism's Consequences on Your Marriage
02/01/2024
#26 Feminism's Consequences on Your Marriage
Feminism has contributed significantly to the world, bringing forth numerous benefits. Over the years, it has evolved into a complex and multifaceted movement. Alongside its positive impacts, however, some drawbacks have subtly infiltrated our subconscious. These factors now influence not only how women perceive men and themselves but also impact our relationships. It is crucial to acknowledge these aspects so we can build stronger families and marriages. If you're seeking a fulfilling connection and are curious about the silent forces shaping your perceptions of your partner - join us in this episode. Let's uncover the subtle influences intricately woven within the fabric of feminism affecting your relationship dynamics. Be sure that you haven't unknowingly succumbed to the shadow sides of feminism and instead foster a strong, loving relationship. _______ Create the marriage you WANT with the partner you've got! will help you make your dream a reality! (married-u.com)
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#25 Trade-Offs: Sleep, School, Screens & Sugar
01/16/2024
#25 Trade-Offs: Sleep, School, Screens & Sugar
Sleep experts, parenting gurus, and influencers will come out with dramatic, dogmatic, and sometimes even fanatic statements, like "Never ____" or "The choice to ______ is akin to abuse". But these types of statements encourage a delusion in us parents: that there is ONE right, true and perfect way to parent. That there are whole and complete solutions to our queries and all we have to do is to keep swiping left until we find them. In this episode, I break down why Thomas Sowell was so, so right when he said: "There are no solutions, only tradeoffs." and I encourage you to take a more nuances, contextual, and individualized perspective when you're digesting your daily dose of parenting advice. _______ Want more encouragement and practical guidance in creating a family life that puts family first? (HiFam.com/Studio) Get my new book, "Reclaim Play", available on Amazon now! Go to for your free book bonus.
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#24 How to Raise Resilient Kids (Even When I Don't Feel Resilient Myself)
12/05/2023
#24 How to Raise Resilient Kids (Even When I Don't Feel Resilient Myself)
One of the most common questions I get asked by parents around the world is: "How can I give my child something I, myself, don't have?" We all want to give the best to our children - to "level up" from generation to generation. But then we're faced with the reality that it's very hard to give something that we feel we lack! So, whether it's about body image, communication skills, health, or confidence - this episode will give you the framework to develop essential life skills in your child and impart the priceless asset of a strong mindset. ~ Want to develop true resilience? Become unvictimized, unshakable, and unoffendable through Avital's signature mindset course, Alchemize (). We here at Hi Fam want to help you create a family life you love! If you want more on this, join the Hi Fam Newsletter ().
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#23 Strength Over Safety: Raising Courageous Kids in an Unsafe World
11/22/2023
#23 Strength Over Safety: Raising Courageous Kids in an Unsafe World
It might be hard to imagine, but the emphasis on "safety" as one of the main goals for parents, was not always the prevailing value that humans sought after. Today, there's an acute obsession with physical and emotional safety. Caution signs and buzzwords like "safe space" and "trigger warnings" permeate societal circles. But "safetyism" actually leads us all to be less safe. In this episode, I share 3 surprising ways in which a high emphasis on safety actually deteriorates resiliency and 3 strategies you can start practicing now to raise children who are strong - physically, emotionally, and mentally. ~ Learn more about "safetyism" in the context of fostering independence in young children (starting at the earliest ages!) through the surprising powers of play in Avital's new book, Reclaim Play (). We here at Hi Fam want to help you create a family life you love! If you'd like to go deeper into that, join the Hi Fam newsletter ().
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#22 Parenting in the Unknown: How to Live the Long Game When Life Is In Limbo
11/07/2023
#22 Parenting in the Unknown: How to Live the Long Game When Life Is In Limbo
Sometimes our biggest challenges come by surprise. There are times in our lives when we can plan, research, and make informed decisions. And then there are times when... we can't. When you're facing the fears and uncertainty of the future, it's very challenging to live the long game. And yet, as a parent, we're called to be leaders. Whether you're in "decision limbo" or your life is "on hold" - this podcast will help you find your footing again, despite... not knowing. My mission is to help you create a family life you love. If you'd like more on that, _______ Want more encouragement and practical guidance in creating a family life that puts family first? Get my new book, "Reclaim Play", available on Amazon now! Go to for your free book bonus.
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#21 From Israel: Building a Strong Family is Not Just a Tagline
10/20/2023
#21 From Israel: Building a Strong Family is Not Just a Tagline
Do you ever think, "What is this all for? Does what I do for my family really make a difference?" I've often said, that your family is the most meaningful project of your life. It's been my mission to equip parents of all backgrounds to build a strong family culture that creates a sense of togetherness, belonging, and meaning. Today, I'm sharing why I am personally doubling down on my resolve to build a strong family, even in the midst of the most petrifying and grievous circumstances. In every situation, even the most awful, there are lessons to be learned. This episode is my way of creating a segway into answering questions, not about current affairs, per se, but about how you can show up to your family, lead bravely, and create peace in your own home. Maybe you're wondering... How do I live the long game even when the future is unknown? What boundaries are needed to protect my kids from adult conversations? How do I coach my child through a traumatic experience? How do I show up each day like my family truly is the most meaningful project of my life - even when I'm stressed, overwhelmed, burned out, or anxious? I'll be answering these questions and more in upcoming episodes here at Hi Fam. My mission continues to be to help you create a family life you love. If you'd like more on that, join my newsletter (). _______ I truly mean it when I say you should NOT continue to follow what's going on if it doesn't directly impact you and instead turn your attention toward your family. But for those who are impacted or who desire to understand better what's going on from my perspective, you can follow me on I will also continue showing up to my amazing Hi Fam Community inside on all things parenting.
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#20 Uproot the Seed of Resentment in Your Marriage: The Myth of Compatibility
10/04/2023
#20 Uproot the Seed of Resentment in Your Marriage: The Myth of Compatibility
If you sometimes waver in your undying commitment and love in your marriage, the resounding advice from the self-help experts of the decade is: "Well, maybe you're just not a match." Has this seed of doubt been planted in your mind? In this podcast, I share a clip of Mel Robbins giving advice that's not at all uncommon today. As someone who has been categorically labeled as "incompatible" by well-meaning friends, family, and even personality tests that actually point out all the ways that my husband and I are NOT compatible ...allow me to respectfully disagree with Mel and bust, what I call, The Myth of Compatibility! If you're a parent who needs a pick-me-up shot of recommitment juice in your marriage and family, it's right here on Hi Fam. _______ Want more encouragement and practical guidance in creating a family life that puts family first? (HiFam.com/Studio) Get my new book, "Reclaim Play", available on Amazon now! Go to for your free book bonus.
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#19 Five Lessons Learned In 4 Years Writing a Book As a Mother
09/19/2023
#19 Five Lessons Learned In 4 Years Writing a Book As a Mother
"You have 5 little kids and you published a book? HOW???" This has been the refrain I've been asked over the past couple of weeks since my book, Reclaim Play, hit . It certainly wasn't an easy process for me and maybe that's why it took me four whole years! I love to learn from every area of my life and writing a book is no exception. There were many lessons that I gleaned from this process and today I'm sharing them with you - whether it's a book you want to write, a marathon you want to run, a business you want to start or even just a greater sense of productivity and capacity that you want to foster: this episode is for you!
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#18 Play Was STOLEN (How To Reclaim It)
09/05/2023
#18 Play Was STOLEN (How To Reclaim It)
Phew! They say writing a book is not for the faint of heart and I now fully understand why 87% of people who want to write a book - don’t ever write one. But with gratitude to my children who played independently for enough hours for me to actually both write and illustrate this book (yep, those doodles are mine), I have now escaped that statistic and my book baby has been born!!! 🎉 delivers an inspiring manifesto on why play is critical for children and a comprehensive how-to for parents to bring back the magic of childhood. In this podcast episode, hear me narrate chapter 3 of the book... the part that explains how play has been S.T.O.L.E.N; where it’s gone, what that acronym stands for, and most importantly: how we’re going to get it back. Listen now and if you’re one of those loyal listeners who catches these as they drop - THANK YOU! You are still in time to
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#17 Six Critical Mindsets to Stop Spiraling When You're Stressed
08/22/2023
#17 Six Critical Mindsets to Stop Spiraling When You're Stressed
So you're feeling overwhelmed, snapping at the kids, or you're just not enjoying parenting... how do you reset? Here are the 6 mindsets that keep me going when my cortisol levels are spiked so I can still show up with "hi vibes" for my family. When you upgrade your self-talk, you develop the abilty to avoid a lot of optional stress and suffering. This episode is practical and encouraging for parents of young children who are "in the trenches". Which mindset will you adopt today? ______ Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★ Want more? Check out my YouTube Channel:
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#16 "I'm scared!" 5 Steps to Overcoming Childhood Fears
08/08/2023
#16 "I'm scared!" 5 Steps to Overcoming Childhood Fears
What should parents do when their child is scared, afraid, and fearful? How we respond can make the difference between encouraging mental, emotional fragility and strength. Here's a 5-step, countercultural approach to childhood fears that will help you help your child become resilient, gritty, and courageous. ______ Did you enjoy this episode? Please consider leaving this podcast a review! ★★★★★ Want more? Check out my YouTube Channel:
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#15 Family Last to Family First
07/25/2023
#15 Family Last to Family First
Have you noticed that the growing trend of "family last" culture? This episode holds a heartfelt hope: that each of us can consciously pivot towards a "family first" culture. When we place family at the forefront, we're not just fostering stronger relationships, we're also shaping future generations. It is - literally - how we change the world. Raising children with a strong emotional foundation, equipping them with the resilience to face the challenges that lie ahead - is not for the faint of heart. It's an epic adventure. Exit the "family last" culture and rediscover the viable, available, and sustainable paths to deep meaning, belonging, and purpose. ____________ In my membership for parents, "The Studio", we put family FIRST.
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#14 Ages & Stages of Whining
07/11/2023
#14 Ages & Stages of Whining
Learn the difference in whining between babies, kids, tweens, and teens and how our response as parents should change and evolve: a four-step process to respond to any whiny communication! ____________ Want to get your child playing independently and peacefully for 3 hours a day without screens, bribes, or buying a thing?
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#13 The Identity Obsession and How It's Weakening Our Kids
06/28/2023
#13 The Identity Obsession and How It's Weakening Our Kids
There's a massive focus today on defining, projecting, and expressing one's personal identity - also known as finding your "authentic self" and discovering "who you really are". Subsequently, there’s been a big shift in the advice parents are receiving in recent years. Basically, the way we answer the question, “How to live a good life?”, has changed dramatically and greatly impacts how we raise our children. I open up this topic because my mission is to strengthen families and I can’t help but notice how weakening this focus on individual identity is. Let's get to the root of the matter and discover a more meaningful focus of childhood growth, development, and exploration. ____________ Want to get your child playing independently and peacefully for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven)
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#12 "Mom, I found porn."
06/13/2023
#12 "Mom, I found porn."
If your child doesn't find porn, porn will find them... unless you get there first. The average age for a child to begin to consume pornography is now 12 years old. Let's talk about how to protect our children from porn consumption. Have young kids at home? Now is the time to educate yourself and empower your children with real conversations, tools, and scripts... In this episode: What's so alluring about porn? What's lurking within arm's reach. Having a no-lie policy. Early sex education at home. Social media boundaries. Build a life that is full, compelling, and exciting so your kids don't end up holed up in their rooms with screens for hours on end. Want to get your child playing independently and peacefully for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven)
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#11 Why I Built Hi Fam
04/19/2023
#11 Why I Built Hi Fam
Stroll down memory lane with me as I share the story behind why I created my online membership for parents over 6 years ago. 🎂 It's changed my life and the lives of thousands of other parents from over 100 countries around the world - just like you. If you've ever felt isolated or judged 😔 in your parenting journey, this one's for you, my friend. In this episode, I'm opening up about how I longed for a warm, supportive community 🤗 to help me through the twists and turns of raising tiny humans. 🍼 But, like any good adventure, this one's got trials and tribulations too! I'll chat about how I was booted from Facebook groups (ouch) and how I devoured hundreds of parenting books 📚 (seriously, it's a wonder I didn't sprout paper cuts) in search of the guidance and knowledge I craved. The cherry on top? 🍒 I'll reveal how all of that hard-earned wisdom is now packed into the Hi Fam membership, "The Studio" - enrollment opens soon! 💎 ⭐️ The best way to get started is to join the Dream Family Bootcamp! 🎉 Grab your FREE ticket here: It's time to create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of!
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#10 Goldilocks Parenting (Hitting the Balance of High Expectations and High Support)
04/11/2023
#10 Goldilocks Parenting (Hitting the Balance of High Expectations and High Support)
It’s true that our children need a lot of warmth, love, nurturing, attunement, attention, and connection. And yes, children thrive when they’re given appropriate freedoms within boundaries and a limited amount of acceptable choices. But they also need something else, something I’ll outline in today’s podcast. 👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE!
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#9 The Happiness Hack
03/28/2023
#9 The Happiness Hack
With today’s meteoric rise of anxiety and depression, it’s crucial that we, as parents, know how to help our children master the emotional rollercoasters that life throws at us. In this episode, I offer some ancient wisdom all parents in the modern world need: "Feelings Follow Actions". If you’re in a funk, give this a try! 👉 Create more joy, magic, togetherness, and connection in your day-to-day family life than you ever dreamed of... Join us for the Dream Family Bootcamp LIVE EXPERIENCE!
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#8 Antifragility
03/14/2023
#8 Antifragility
There are fragile substances, like glass: that break under pressure. There are non-fragile substances, like steel: that don't break under pressure. Then there are anti-fragile substances, like your immune system, or muscle tissue: that get stronger under pressure. People need a bit of pressure and stress to become stronger... but the modern message today will tell you (and your kids): people are fragile. Hi Fam says: Your family is antifragile. In this episode, you'll discover how to be antifragile and raise antifragile kids. _________________ Books mentioned: Want to build a strong family culture and raise resilient kids? Join the Hi Fam Membership! Learn more at Take my FREE Masterclass to get your child playing for 3 hours a day - without screens, bribes, or buying a thing! (reclaimplay.com/haven) “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️
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#7 The Case For Having Kids
03/14/2023
#7 The Case For Having Kids
Why are today’s new generation opting out of having children at a rapid pace? Will our own children not want children? Should we care? How might this influence our well-being and sense of confidence as parents? Let’s talk about the birth rate drop and what it means for us parents. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Thank you to today's sponsor, Sunsama - organizing your work one day at a time. Try a 14-day free trial here: Want to get your child playing for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven)
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#6 How To Build An Unbreakable Family
03/07/2023
#6 How To Build An Unbreakable Family
Family togetherness is disintegrating. Family culture is a lost art. Family leadership is a lost skill. Feeling a sense of belonging is a lost way of life. Let's explore the 3 reasons why that's happening and what you can do to build an unbreakable family. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Want to get your child playing for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven) Want to build a strong family culture and raise resilient kids? Join the Hi Fam Membership! Learn more at
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#5 How Not To Raise A Narcissist
02/21/2023
#5 How Not To Raise A Narcissist
You’re not imagining it: there’s an epidemic of narcissism. Like other epidemics, it’s not easy to identify the precise cause of this one. In this episode, we're delving into the difference between destructive and healthy narcissism, the failure of the self-esteem movement, and the practical steps we can take as parents to raise resilient kids who are destined for meaningful relationships. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Thank you to today's sponsor, Sunsama - organizing your work one day at a time. Try a 14-day free trial here: Want to get your child playing for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven)
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#4 About Your "Authentic Self"...
02/14/2023
#4 About Your "Authentic Self"...
Modern parenting trends dictate that we, as parents, must be authentic and help our children to “discover” their authentic selves. But what is “authentic”? The problem with this focus is that by staring at what you don’t like about yourself, you're left feeling clueless about how to move forward. You might never discover some “true authentic self” no matter how many therapy sessions, journals, or meditations you throw at it. Or you might be disappointed by what you do discover. That’s okay because as you’ll hear me argue in this podcast, your authentic self is not someone to be “discovered”, it’s someone you can “design”. ___________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Want to get your child playing for 3 hours a day without screens, bribes, or buying a thing? (go to ReclaimPlay.com/haven)
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#3 The Myth of Growth in a Marriage
02/07/2023
#3 The Myth of Growth in a Marriage
Growth: The new purpose for marriage and reason for divorce. You’re about to hear me pushback on a popular trend that isn’t helpful to our families. Before I begin I want you to know that there are many reasons that marriages end: legitimate reasons. Maybe you’re considering it or maybe you’ve already got divorced, or are in the process. Maybe your divorce happened because you were deeply unhappy, irreparably disconnected, or perhaps worse. Some marriages need to end. There should not be shame around divorce. In society today we’re hearing a new reason for divorce pop up. This new reason seems to be used as a cover for something real, and if this is a thought that’s capturing you, you’ll probably want to face that real thing if you want a chance at holding on to your relationship, or at least before your next relationship. Because owning the truth, and facing the truth is the only way we can truly grow and move forward. _________________ “I love this show!” 👉 If that sounds like you please rate and review the show! This helps us support more people - just like you - to create a family life they love. ⭐️⭐️⭐️⭐️⭐️ Thank you to today's sponsor, Sunsama - organizing your work one day at a time. Try a 14-day free trial here: Want to get your child playing for 3 hours a day without screens, bribes, or buying a thing? (reclaimplay.com/haven)
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