You Heal You Podcast

Ben is a father, a husband, author, podcaster, meat eating, garden growing chiropractor. He is on a mission to bring our connection to nature and earth into the forefront of our journey for greater health and well-being. He believes enjoying the earth beneath us is the only way to achieve sustainable health as an individual and continuous sustainability for the human race as a whole.

304 - Unleashing Life's Lessons: An Inspiring Talk with Eric Farewell! 05/17/2024

303 - Feeding our children with Dr. Bill Schindler! 03/26/2024

302 - We are now the You Heal You Podcast! 09/14/2023

301 - The best way to end 2022. 12/20/2022

301 - The best way to end 2022. 2022 is coming to an end. Now is the time to go back and think about the good, the bad and the ugly of 2022. To really make this exercise beneficial it is not just thinking, but it is writing and then recording and then listening. Go back and record yourself talking about your 2022 and listen to it, not just once but a couple of times. Really take it in, all the emotions of you speaking it out loud. Then once you have really taken it all in. Plan your 1st quarter of 2023. Plan the most important first and put them on the calendar now. As a gift in this wonderful season of giving I would like to invite you to my private Facebook group where we can talk about this and all other things that will help you heal yourself faster. You dads out there that are looking to be a good example. Be the calm in the storm of life in your wife's and kids lives. The ones that are looking for natural ways to heal and be your best. Looking to get out of the system we were born into and build a life you and your family can really enjoy. You dads that understand that you heal you and are willing to put in the work to heal. I see you. I feel you. I am one of you. Take this gift seriously and join the Facebook group Talk to you all soon! This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/25387755

300 - Overcoming life's challenges with Daniel Mancina 12/13/2022

300 - Overcoming life's challenges with Daniel Mancina In this episode I bring you Daniel Mancina to inspire you to persevere in your challenges. Daniel's story is inspiring and it is good to hear these every once in a while. Sometimes we forget how much we do have because we take it for granted. That is one reason today's episode is so important. Be grateful for what you have. That does not mean conform to what you have, always be looking to be better in every aspect but also you must be grateful for what you have in the present moment. Daniel became legally blind 5 years ago and started to lose his vision at age 13 but he did not let that interfere with what he loves. Skateboarding. Being legally blind he is out there skating, doing what he loves and showing the world that you can. YOU CAN, nothing is holding you back besides yourself. Don't miss Daniels story and be inspired to be your best even during the most challenging of times. Get to know more about Daniel Watch Daniel Tag Daniel on Instagram This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/25315284

299 - Find the power in you to heal with Neil Cannon. 12/06/2022

299 - Find the power in you to heal with Neil Cannon. The latest guest on The Wellness Farmer Podcast is Neil Cannon. Someone that took his health into is own hands and used his natural innate abilities to heal himself from eczema. He went through all the conventional treatments and just didn't find the solution like so many others. Now from what he learned he is helping many others heal themselves also using what he calls the 4 pillars of Vitality. As I learn more and more about who we are the more I understand that the only way to heal is through your natural innate ability to heal yourself. You must figure it out. Not alone, there are people out there that can help, but you must figure it out and looking to conventional methods will only take you through a tunnel that the light you see at the end is not the end of the tunnel but a train coming straight at you and is not slowing down. Neil has gone through it and is now helping others find their own path to self healing. You heal you, remember that! And every symptom you experience is your body intelligently adapting to your environment. Enjoy and learn more about Neil Get to know Neil on Social Media This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/25239948

298 - Relieve pain naturally with Rick Olderman. 11/22/2022

297 - Planting a garden this fall. 10/18/2022

297 - Planting a garden this fall. Gardening is a way to heal. It is one of many ways we heal. We need to be part of nature. Playing our proper role in nature, not only heals us but it heals and maintains nature. One thing we must know. If nature is sick we will eventually become sick. If nature is healthy we can be healthy and most likely will become healthy. When you look to nature and build her it gives us a desire to be better and healthier. If you don't believe me, try it. Go out and enjoy nature, even better participate in nature by planting a garden and see what happens. It is never to late to plant something. Use the time you have and enjoy some time outside with your kids if you have any and plant a garden. Better said, build soil. We don't grow plants we grow soil and the soil is what grows the plants. The healthier and more alive the soil the better your plants will grow. I garden for many reasons, not just for the food. It heals us physically, emotionally and spiritually. Big or small it doesn't matter, what matters is working with nature in nature is part of who we are. Find those roots inside you and return to who you are, who we are as a species. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/24726285

296 - Health is simple. 10/11/2022

296 - Health is simple. I need to talk about this stuff more often. First, I just want to say sorry for not focusing on this more. Life is to important to focus on the little insignificant stuff, of course unless that is your profession or calling in life. But for the majority of us we just need a simple way to take advantage of life by being as healthy as possible. Today I break it down again into what you need to do to be your best self physically, emotionally and spiritually. Before I tell you what to focus on, if you want this to work you must decide to take responsibility and turn what I say into habits and then lifestyles you have to live them until you leave this beautiful planet. To heal and be our best we need to enjoy a couple of things daily, they are: Lots of movement and at end range of motion. Become as strong and flexible as you possibly can. Rest at the right times, follow your natural circadian rhythm, rest at night work during the day. Eat the natural human diet: Majority of what we consume must be animal based (animal fats, meats and organs and everything in between.) Eat liberally pink salt, Redmonds Salt from Utah and unprocessed sea salt. Some fruit in season and honey Little vegetables if you enjoy them in season, preferably cooked or fermented. Everything else eliminate or eat very, very sparingly. Throw away today all seed and vegetable oils and processed salts. Live the 4 agreements taught to us by the great Toltec nation: Be flawless with our words to ourselves and everybody else. Don't take anything personally. Don't assume or have expectations of others. Do the best you can every single day. If we live this way every day of our life we will be better than fine we will thrive and that is what I want all my listeners to do, THRIVE! This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/24655863

295 - Time keeps ticking. 09/13/2022

295 - Time keeps ticking. I look at myself and see gray now. I really never thought this day would come. Gray hair in my beard. It seems like yesterday that patients were asking me, "aren't you to young to be a chiropractor?" Now they tell me, "you have doing this a long time haven't you." I have wasted my fair share of time, some on activities but most on me not allowing myself to progress and be better. Those moments where you feel angry, sad, used or any other feeling that puts you in a mood of victim is a huge time drain. This episode hits it hard for me because almost exactly 7 years ago I shared an episode on the same topic, time and how precious it is. Episode 3 of The Wellness Farmer Podcast was released on September 14, 2015 today is September 13th 2022. So much has happened in these last 7 years but man, it has just flown by. Are we using our time wisely? Are we using one of the most important assets we have to be better, stronger, healthier, wiser, wealthier in every aspect of life, not just monetarily? Today I take you down memory lane and share what I shared a little about in 2015. One way to better take advantage of our time, the short amount we have that is all we need. If you have been with me since episode 3 let me know. Tag me on instagram or send me an email to This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/24364416

294 - Emotional and physical wellbeing with Dr. Robert Kiltz. 08/30/2022

293 - Living a life of Health with Dustin Powers. 08/16/2022

292 - Getting the most important in order. 08/09/2022

292 - Getting the most important in order. What is the most important thing above all other things. I believe it to be your health. There is nothing more important than your health. Once you lose your health you are pretty much worthless. No, you actually become a burden to yourself and even worse to others. "Easy choices, hard life. Hard choices, easy life" - Jerzy Gergorek If we want to make health our #1 priority we have to make hard choices, but it is worth it because your life will become easier. For most of us when we finally make that choice and decide we will make our health our #1 priority, we will not know where to start. It was made confusing for a reason, to make it look hard so you will pick the easy life and enrich a few people that want you sick and dependent on their system. The hard choice makes us as Eric Jorgensen wrote optimistic contrarians. He describes a contrarian as someone who isn't one who always objects - that's a conformist of a different sort. A contrarian reasons independently from the ground up and resists pressure to conform. We must not conform, we must surround ourselves with people that will not conform. I would be honored to be one of those people. Here are some of the things I am doing to not conform. I hope they help you on your never ending journey called health. I simplify health to its basics I eat in this order and as often as possible meat, fat, organs, eggs, fruit, honey, some vegetables and very little of everything else. I am a barefooter I get out in the sun as much as possible I lift heavy, I stretch long I sleep early and wake up early I build healthy relationships with myself and those I love I treat others as I want to be treated This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/24005001

291 - Meat! 07/26/2022

291 - Meat! I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats. over the last 100 years the human diet has changed dramatically and disease has skyrocketed with it. I know, it is not just what we eat but the decision of what we put in our mouths every day has a lot to do with our overall physical, mental and even spiritual health. How do I try and eat now, and what do I recommend to my patients and to you listening right now. I know this is going to be hard for many because I know you love to garden, I do too. But what you are growing should not be the majority of what you eat. Your diet should be based on animal foods. Yes, the last hundred years have been wrong for a very lucrative reason. Today I go into more detail of why and how learning this for myself was not easy being the garden lover that I am. But to make it as simple as possible I broke it down into 5 points done in order from 1 to 5. Simply said, base how you eat, how you nourish yourself in this order Animal fats, meats organs, eggs and if you like, raw milk (nose to tail). Fruit in season and honey. Vegetables in season Avoid everything else as much as you can Throw away seed oil, processed salt, sugar and flour. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/23866230

290 - I can, I can, I can, I did! 07/12/2022

289 - Getting back into the swing of things 06/28/2022

288 - Plants are our medicine with Leah Larabell. 05/31/2022

287 - Food Sovereignty, food security and our health With Robert Turner! 05/24/2022

286 - Heal faster, very soon! 05/17/2022

285 - Reducing unnecessary stress in 6 steps. 05/10/2022

285 - Reducing unnecessary stress in 6 steps. Tune in to hear how I reduce unnecessary stress with 6 steps. To sum it all up. 1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant a garden, participate with nature because it will bring you to the present moment. Be present, be human. 2: Stay within your circle of influence and many times that circle will only have you in it. That is fine. 3: Be flawless with your words, be truthful with your self and everybody else. 4: Don't take anything personally. 5: Done assume and don't put high expectations on others just yourself. 6: Just do the best you can every day, it doesn't matter what it is just do your best. As you can see I take what others have done and tweak it and mold it to who I am. I didn't make any of this stuff up. I am standing on the shoulders of great people that wanted to be their best and have left what helped them and those around them. Take what I say and make it yours. Mold it so it feels yours, when you do them in your way your results will be so much better. I love how we are so similar but so different at the same time. Start today because this fortunately takes a lifetime to master, but with each step you will experience less and less unnecessary stress and more and more health and vitality. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/23067152

284 - Take the next step and things will get better, Over Time. 05/03/2022

284 - Take the next step and things will get better, Over Time. Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won't want to take the next step. Even if we take the next step we may not and probably won't feel any different or any better. The only way things will get better is if we take step after step and over time we will begin to see things get better. I almost always share with you my hard times. First, to show you that everybody goes through them, I am no better than you. And, Second so I can learn and hopefully you get something out of at also. I have had a life of setbacks and failures, failures in the most important roles that I believe I have. Not easy to deal with that but I have found that the only way to deal with it is to take the next step. The next step is so important and over time you will see things get better. Don't expect things to get better right away. It takes time but the neat thing about it is we all have all the time that there is. When you are feeling like a failure because you have failed or just because you don't reach your expectations or worse those of others before you take the step forward ask yourself. What can I learn from this? After that, plan and then finally take the step. All important parts but the action the taking the step is the most important. Don't stop and over time you will see things get better. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22997408

283 - Take the next step and things will get better. 04/26/2022

282 - Pull the weeds of life. 04/19/2022

282 - Pull the weeds of life. Nature will teach us all we need to know if we just take the time to observe and work with her. Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front yard besides keeping it nice and tidy. I decided to pull the plants. Some have been there for quite a while because they had deep roots maybe even before the construction started, others had just germinated. This experience in the difference between pulling plants with well established roots and ones that do not is a great lesson in life and I talk all about it the latest episode. LIsten as I go into more detail about how nature teaches us to not let those habits we need to change, those lifestyles, those emotional traumas plant deep well established roots that are almost impossible to pull. Instead pull them out when they germinate so the learning and healing process is as easy and quick as pulling a newly germinated plant. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22846934

281 - The importance of stress in our lives. 04/13/2022

281 - The importance of stress in our lives. So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also live this way. There will always be moments in life where you just can't avoid having just way too much to do. Those are moments of growth, if we allow them, where we show how we can handle the stresses of live in a healthy manner. But this shouldn't be the norm. It should be for short moments at a time in our life. Stressful moments in life are very important, they show us if we are growing. Not only does it show us if we are growing but it is on many occasions the moment of growth. Stressful moments in life are where we show who we really are. I don't remember who said it but I believe it to be true, In moments of stress or difficultly we always fall back on our lowest level of practice or training. not our highest. That is why it is so important to be in stressful situations at times, so we can learn and test our ability to stay calm and not get emotional. It is easy to stay calm and level headed when we are not stressed. It is easy to think logical and not emotional when we aren't in a stressful situation or moment in life. The growth comes when we can do it in stressful moments, painful moments. One way we can turn our stressful moments in life into moments of growth is by being open-minded, listen to hear how. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22777493

280 - Be the calm in the storm. 04/05/2022

280 - Be the calm in the storm. The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger. I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode I thought I had handled pretty well, until someone close to me helped me realize that through their eyes it wasn't seen the same way. I believe the more calm we can stay in stressful times the better off we will be, better decisions will be made and the healthier we will become. Moments where we get constructive criticism are so important. I could have stayed hurt and blamed everything and everybody but what good would that do. What will help is me trying to see how the other saw it and understand her and most importantly learn from this situation and make sure the next time we are in a similar situation I act differently. Remember that this life is a journey of learning and improving. Never stop learning about who you are and how you can be better, your health will thank you so much for it. Remember that we don't need to be right, actually always asks yourself, why do I think I am right? And listen to those around you and instead of thinking I know, ask what can I learn from others perspectives. I continue to learn and hope to be the calm in the storm every time. I hope this inspires you to do the same. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22689158

279 - Big changes are coming. 03/29/2022

279 - Big changes are coming. Change is almost always for the better. I am going through a huge change right now that is very time consuming but I know it will be for the better. I hope this episode inspires you to leave your comfort zone. It does't have be be crazy just a small step forward because that small step over time will get you to where you need to go but if you don't take that first step you will never get there. The focus or goal of becoming better is a process that takes years and really a lifetime. We must be improving always. I hope this experience that we are going through will help you also start one small step forward. Instead of waking up and going straight to the shower do 1 pushup if possible, or if 1 is too easy, do 50 but leave your comfort zone. Grow! Decide to eat better, ask me I will help you know exactly what you should be eating. Rest Better, ask me I will help you understand how to rest better. Move more, if you need help moving more ask me and I will help you. It the end really just be more human, ask me and I will help you understand how to be more human. I sure hope to get to know some of you personally now that we are moving to the States. A new chapter. I am going to make the most of it. Let's make the most of our precious time here! This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22612277

278 Playing in the Dirt almost 2 years later. 03/15/2022

278 Playing in the Dirt almost 2 years later. I released my book Playing in the Dirt almost 2 years ago. That book is the base of all that I am doing, my passion, my gift, my work that I can bring to this world is what is on the pages of that book. Since I first started thinking about what I wanted to become, the same thought would always come to my mind, I want to help people feel their best. So many years later and I have found the easiest why to do it. Be human. That is it, be human. Playing in the Dirt is one of those conversations that we all need to have filled with stories and experiences that hopefully entertain as we learn and grow. My family is in the process of starting a new chapter in our lives. This starts with finishing a chapter, which is very time consuming but even though we are beyond busy preparing to close a chapter in our lives and begin a new one soon. I still take some time and walk barefoot outside enjoying being human. I want to leave you with the same challenge. This week, it doesn't matter how busy you are make sure you take time and walk barefoot outside everyday feeling the earth beneath your feet and the sun above you, in other words make sure you are just being human every single day this week and when the week is up let me know how it went. Let me know on instagram, tag me @benpagedc and let me know how you felt! If you haven't gotten a copy of my book Playing in the Dirt, now would be a huge help to me if you got one for yourself and as a gift for someone you know would enjoy a personal conversation about life and healing with nature. If you haven't left a review, please leave one because it is the feedback that helps me know that it is all worth it. Thanks! This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22453742

277 - Are your shoes harming your feet? 03/08/2022

277 - Are your shoes harming your feet? Most people don't think about what shoes are doing to their feet. Most don't even look for comfort. They are more concerned with style then they are comfort and even less about the health of their feet. I have talked a lot about our feet and the effects of grounding because they are one of the parts of our body that we don't think about much. Most actually are causing harm to their feet every single day and over time this effects our overall health. Our feet are a lot more important than we think. We have to train our feet just like we train the rest of our body and mind. Today's guest has been dedicating her life to this for over 3 years now and shares how we can better treat our feet without shoes and with shoes. We talk about exercises that we can all do in the comfort of our homes and what is important to look for in shoes to allow our feet reach their potential. If you have ever suffered from foot problems today is going to be of great value and those that haven't, now is the time to step it up and really treat your feet how they should be treated. There are some great articles on Anya's website, here I share a couple that will help you get started: Say hi to Anya on Instagram @anyasreviews and tag her saying you heard her here on The Wellness Farmer Podcast. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22377551

276 - What a hailstorm! 03/01/2022

276 - What a hailstorm! I do this hoping to help at least one person with each episode. How I do that is by taking what nature teaches me and try and turn it into a lesson where we can live healthier lives. Yesterday nature showed her power here where we live. Nature is patient, loving, resilient and also very powerful and can be terrible. This episode is all about a hailstorm that pummeled where we are currently living, listen as I go into detain of what happened. Life, just like nature will throw you unexpected moments that will usually leave damage. Many times we ask after an unexpected experience that causes harm: Why did this happen to me? Where I believe the better question is: What can I learn from this experience to be better prepared for the next? That is what I am trying to do after every tough experience, learn from it and be as nature is and patiently, step by step get to work, building the best life I can for myself, my family, and those that surround me. What did I learn from this fierce hailstorm? This episode is all about it. Don't miss it and don't forget to tag me on instagram @benpagedc and I will tag you right back. This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22298888

275 - eco-psychology with Dr. Nadine Macaluso. 02/22/2022

275 - eco-psychology with Dr. Nadine Macaluso. Grateful for the opportunity to chat with Dr. Nae as she likes to be called. The increase in emotional pain and suffering has sky-rocketed in the last two years mainly due to terrible government interventions in a health and medical based problem. It is great to know that studies and now examples from all over the world show that what they did was not the best way to tackle the problem and actually made the situation much worse. That is what makes todays guests work so important. There is a lot to heal from, and I am not just talking about the last two years and with the proper tools and guidance you can heal you. That is one very important topic we discuss. You heal you, us as professionals can provide tools and guidance but in the end only you can heal you and it happens from the inside out. I don't understand your potential, what I do understand though is that you have everything inside you to heal, prosper and live your purpose today, it doesn't even matter the situation you currently find yourself in. Eco-psychology is one more tool you can use to heal, learn all about it in todays episode. Get in touch with Dr. Nae on instagram, tag her @drnaelmft and let her know you heard her here on The Wellness Farmer Podcast. Learn more about her work This a grassroots movement. This grows because we get the word out one person at a time. . Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free. If you are in the States get 30% off with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at . Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on . Buy my book . so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "" Be part of a likeminded community of wellness farmers, /episode/index/show/pastosverdesfarm/id/22158560

You Heal You Podcast

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