Pathway to Purpose
This is the show where we take a closer look at the ways inspiring individuals have really harnessed their own navigation system on this crazy journey we call life. I’m your host Hannah Manning and I have made it my mission to empower you to align with your most authentic self and unlock your full potential. Here you’ll discover how finding you why is the key to finding your way.
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Being With Yourself with Alice Keegan
10/31/2021
Being With Yourself with Alice Keegan
In this episode I speak to the lovely Alice Keegan all about her journey from advertising in London, to freelancing as a graphic designer, to finding her love for the great outdoors and now empowering women to seek their own solo adventures in the wilderness. To keep up to date with Alice make sure to follow her @alice.keeg on instagram and keep your eyes peeled for her pending membership! * * * * * * * * * * * * * * * * * If you're feeling the call to have your own escape, to silence the noise of everyday life and connect within, then this is your sign! There are a limited number of spaces left on my retreat day happening November 28th in collaboration with the gorgeous . For full details and to reserve your space go . Your soul is already thanking you for it x * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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Find Faith in Freedom with Victoria Carey
10/19/2021
Find Faith in Freedom with Victoria Carey
In this episode I hear the incredible life story of Holistic Therapist . I can't even begin to think about how I would summarise this conversation so I'm not going to try! All you need to know is that if you're in a place where you're struggling to see the possibility of change, or hope for the future, or a way out of your current situation, then this is a MUST listen for you. In fact it's a must listen for anyone as a great reminder that no matter how hard life may seem, there is always a way forwards, and a brighter future available to you should you choose to take it. * * * * * * * * * * * * * * * * * WARNING: this conversation is centred around substance abuse as well as domestic violence. If these are subjects that you do not feel safe to listen to right now please choose another episode. If you or anyone you know are in need of support in these areas here are some useful links: Refuge National Domestic Abuse 24/7 Helpline - - FRANK Substance Abuse 24/7 Helpline - - 0300 123 6600 * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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The Therapy Diaries: Part 2 - Sitting With Discomfort
10/15/2021
The Therapy Diaries: Part 2 - Sitting With Discomfort
Welcome back to a new mini series within the main show! As you may or may not be aware I'm a huge personal growth and self-development junkie and my biggest commitment in life is the one to bettering myself. To always be learning and striving to understand the good, the bad, and the ugly, and how to ultimately find optimum peace and joy in life! So I've most recently found a counsellor to start working with, initially on a weekly basis, and felt called to share this journey with you... so here we are! It naturally won't be all of the ins and outs of my sessions but the aim is more to share what the general experience is like, what I'm gaining from it, and how I'm handling the tricky stuff that ultimately is going to show up along the way(!!). In this episode I share my raw thoughts and feelings straight after my first session. I don't feel like I had loads to express but felt called to share that I was experiencing a lot of discomfort and the importance in learning to sit with that and allow it to be. If you're in need of someone to talk to and don't have access to counselling so readily you can text "SHOUT" to 85258 to contact the , or text "YM" if you're under 19. * * * * * * * * * * * * * * * * * RETREAT DAY UPDATE If you're ready to escape the chaos of everyday life and connect within then this is an opportunity for you!! There are a limited number of spaces left on a retreat day happening November 28th in collaboration with the gorgeous . For full details and to reserve your space go . Your soul is already thanking you for it x * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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The Therapy Diaries: Part 1 - Before The Beginning
10/06/2021
The Therapy Diaries: Part 1 - Before The Beginning
Welcome to a new mini series within the main show! As you may or may not be aware I'm a huge personal growth and self-development junkie and my biggest commitment in life is the one to bettering myself. To always be learning and striving to understand the good, the bad, and the ugly, and how to ultimately find optimum peace and joy in life! So I've most recently found a counsellor to start working with, initially on a weekly basis, and felt called to share this journey with you... so here we are! It naturally won't be all of the ins and outs of my sessions but the aim is more to share what the general experience is like, what I'm gaining from it, and how I'm handling the tricky stuff that ultimately is going to show up along the way(!!). In this episode I mention a website I initially looked on to find someone which is called . And also to note that for anyone in need of urgent help or finding themselves in a dangerous place please call the samaritans on 116 123. * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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Taking Inspired Action with Aggie Nonsizi (1 Year Anniversary Episode!)
10/04/2021
Taking Inspired Action with Aggie Nonsizi (1 Year Anniversary Episode!)
Happy 1st Birthday to Pathway to Purpose the Podcast!! What an amazing year it's been. I have loved every single inspiring conversation that has taken place and am beyond grateful that you make the time to tune in and benefit from them as much as I do! Take this as your reminder that you really can do ANYTHING that you set your mind to. Did I ever think that I would have my own podcast? Nope! Let alone did I ever think it would also flow so well with amazing guests and wonderful feedback. But I knew It was something I could try. Give it a go and see how it unfolded. Someone once asked me if I would keep going with it even if only a couple people listened... and my answer was of course yes! Because it's not about the numbers, the external validation and the kudos from anyone else. It's about doing what makes YOU feel good, what lights you up, and following what you believe has the potential to make an impact on the world around you. So here we are! A year later back with my first ever guest the wonderful Aggie Nonsizi, reflecting on a year of growth, change, lessons, and more. I really hope this episode leads you to taking some inspired action of you own - please come back and tell us what that action is! Feedback and updates are always most welcome. You can follow Aggie and all that she's up to here... Instagram: TikTok: Youtube: * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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The 'Figuring It Out' Phase
09/22/2021
The 'Figuring It Out' Phase
In this episode I talk all things 'figuring it out' and how these phases in our lives should be embraced!! There can be so much magic and excitement if we allow ourselves to see these transitional moments as not so big and scary. Tune in to hear more and get hold of an EXCLUSIVE podcast listener offer that could be exactly what you're looking for right now. * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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Enjoying The Long Road with Emma Orlando
09/20/2021
Enjoying The Long Road with Emma Orlando
In this episode I speak to the wonderful Emma Orlando. Emma is a marketing graduate turned yoga teacher and Ayurvedic/Cyclic coach who lives in a van and travels the world. Her life's mission is to combine these two worlds by assisting conscious businesses with content creation and coaching! Throughout our conversation we cover a range of topics: from learning to sit with loneliness, the power of listening to the silence, the importance of recognising the time and effort it takes to build your dream life, and plenty of van life truths sprinkled in-between. Keep up to date with Emma via her instagram where you can find a link to her business * * * * * * * * * * * * * * * * * If you're feeling the call to have your own escape to silence the noise of everyday life and connect within then this is your sign! There are a limited number of spaces left on my retreat day happening October 9th in collaboration with the gorgeous . For full details and to reserve your space go . Your soul is already thanking you for it x * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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BRAVE
09/13/2021
BRAVE
In this solo episode I share my current thoughts on what being BRAVE means to me and how it's shaping the way I experience, process and ultimately show up in the world. On October 9th 2021 myself and are running a retreat day in the gorgeous Chew Valley area at . 50% of spaces have already gone so if you'd like to escape the chaos of life for just one day and allow yourself the time and space to connect within and step into your own version of BRAVE follow the link and get in touch. Podcast referenced - The Diary of a CEO with Steven Bartlett: Prof. Steve Peters, The Chimp Paradox * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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The Process of Growth (& a Welcome Back!)
09/08/2021
The Process of Growth (& a Welcome Back!)
In this solo episode I share a bit of a comeback chat as it feels like it's been a lot longer than it actually has! This episode was therefore going to be named 'starting again' until I realised that title already exists (oops!). So therefore it's title is actually much more fitting - always turns out that was doesn't it :) Our identity is often something we simply accept and stick with. It's formed over our lifetime and once we hit adulthood it's far too easy to just take what's been formed for what it is. However often without conscious effort do we have the identity that truly feels fitting for us... and the fact of the matter is that even if we choose the path to establishing it there will be constant changes too! Because the external world is always changing and therefore our internal world should be encouraged too also. This episode is primarily to provide a boost where it's needed and offer a check point in remembering that you get to CHOOSE how you show up. The things you do, the places you go, the people you see, and fundamentally the thought processes you have that govern all of this. It's also an important reminder that personal growth is no easy ride (if only!). If you're doing it effectively then it's painful, it's uncomfortable, it's icky, and far from a walk in the park. However I share ways that make it more manageable as it really is the only true way forwards. So whether you're on a walk, driving along, or cosied up with a cuppa I hope you enjoy this episode <3 * * * * * * * * * * * * * * * * * Yoga attended in Bristol was with the gorgeous Organised hike in Somerset was with the wonderful * * * * * * * * * * * * * * * * * instagram: website: Hannah Manning is a Mindset Coach with a BSc (Hons) in Occupational Therapy, and training in Acceptance and Commitment Therapy. Her training has laid down the foundation for her holistic approach, empowering her clients to unlock their true potential. Since 2012, she has been leading with the intention to help people to overcome physical, mental, and social struggles. Hannah’s passion lies with providing empowerment for others to break free from their self-limiting beliefs and experience a truly transformative mindset shift. Her mission is to support you in becoming your most authentic self, living life by your rules, and experiencing meaning and purpose in all that you do.
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Look at Your Lifestyle with Charelle Griffith
07/11/2021
Look at Your Lifestyle with Charelle Griffith
Charelle Griffith is a Chartered Marketer that specialises in providing marketing advice and training to coaches, consultants and online service-based business owners. With a passion for supporting solo business owners, she focuses on taking the overwhelm out of marketing and instead creates marketing strategies that help her clients to shine online, consistently create content that converts, and ultimately build a business they love and that pays them properly. Charelle is also the Founder of PropelHer (an online platform and book club for ambitious women) and co-hosts the Free and Figuring It Out podcast In this gorgeous conversation Charelle shares all about… -How she managed making a complete industry jump that was totally unplanned -What allows her to juggle multiple passions and interests that also make her money -Why looking at the type of lifestyle she’s wanted to create for herself has been KEY to her success Website: Instagram: Facebook: LinkedIn: Podcast: Free and Figuring It Out PropelHer - ------------------------------------------------------- BLOOM & THRIVE NATURE WORKSHOP SERIES IS BACK! If you're in the Bristol locality don't miss out on bagging yourself a hot seat before they're all gone! Only 6 spaces in total! Join a group of like-minded women to discover: How being values orientated is the key to happiness The power of perspective in creating inner peace Ways of using mindfulness in nature to rest & reset FULL details can be found here -
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Ask Yourself Why with Tom Watson
06/13/2021
Ask Yourself Why with Tom Watson
In this episode I connect with Co-Founder of Talk Club, Tom Watson. We share a great discussion centred around men's mental health, and why his passion and focus is currently on holding space for men to open up and share how they're really feeling. Tom also gives inspiring food for thought around the power of asking ourselves why we are on a certain path and finding meaning and purpose through exploring this question. Make sure to connect with Tom and Talk Club to keep up to date with the amazing work they're doing: on instagram on instagram to Miles for Miles Link to sign up for my FREE masterclass 'Own Your Journey' happening Monday 14th June is . If you can't make the live session and want access to the replay then join all the same and you'll be emailed the link to catch up! Host:
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Focus On The Process with Scott Gazoli
06/06/2021
Focus On The Process with Scott Gazoli
In this episode I speak to the host of '' Podcast, Scott Gazoli. Scott has always had the urge to help others and believes his podcast can transform people’s perspectives and limits. By day he is also a Managing Director with the Quest Organization, a boutique advisory firm that caters to the needs of High Net Worth Individuals and Families, as well as being a comedian by night! Make sure to be following Scott's podcast with all the latest updates And as I mentioned if my upcoming FREE masterclass 'Own Your Journey' sounds like just what you need right now then make sure to fill out your application form . host:
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When Life Doesn't Go to Plan (+ meditation)
06/02/2021
When Life Doesn't Go to Plan (+ meditation)
In this episode I share different ways of dealing with life when it doesn't "go to plan". Often we easily slip into negative energy that sets us off for the rest of the day as soon as our plans don't work out exactly as we thought they would... yep I see ya ;) And that isn't helpful in the slightest! We need to be able to move forwards effectively despite the stuff that happens out of our control, and this episode is here to do exactly that. Are you ready to break through your barriers and take life to the next level?! There are currently a couple of spots left available for my 12 week 1:1 programme where we can take this work even further in a tailored approach just for you. Hit up my website linked below for full details or drop me an email or DM on instagram. Can't wait to connect and begin your journey to unlocking your full potential! Host:
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On A Healing Journey with Jasmine Rose
05/29/2021
On A Healing Journey with Jasmine Rose
In this episode I speak to the gorgeous Jasmine Rose who shares all about finding meaning and purpose whilst on her healing journey. Make sure to follow her and on YouTube. host:
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Starting Again
05/26/2021
Starting Again
Welcome to Season 2! In this Wednesday Wisdom episode I'm sharing all about 'starting again' in life, including: Why there is no 'right time' The mistakes I'm no longer making Ways to shift your perspective Helpful responses you can adopt *DON'T MISS OUT!* If you're ready to be guided through a new chapter of your life, to feel aligned with the direction you're taking and the journey you're on - then I'd love to support you! My 12 week programme 'Pathway to Purpose' is currently open for applications with a very limited number of spaces left.. so what are you waiting for honey?! Follow the link to submit yours before spaces are full up!
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Building Courage Muscles with Ruben de Bruin
04/25/2021
Building Courage Muscles with Ruben de Bruin
In this episode I speak to Podcast host of the Millennicast and Consulting Development Analyst, Ruben de Bruin. We discuss all things: feeling the thrill of a new exciting project vs. the fear how flexing your courage muscles is vital in moving forwards and how getting it 'wrong' the first time is actually a good thing that allows us to turn failure into success! You can find the Millennicast on your podcast platform of choice via this link . If you enjoyed listening to how Ruben's perspective on life has served him moving forwards and wish to be able to adjust your outlook to do the same then I have just the workshop for you! Join me on 27th April 2021 at 8pm in an online masterclass titled 'Power of Perspective'. I'll be sharing numerous ways to set yourself FREE from the trap of negative thinking in times where it really isn't necessary. Check out my website for full details or email me or DM me on instagram to reserve your space!!
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How To Reconnect To Your Purpose
04/14/2021
How To Reconnect To Your Purpose
In this solo episode I talk about my own experience of feeling disconnected from my purpose, and the steps I'm taking in order to reconnect. I hope these tips and strategies that help me in my own life are able to help you in yours too! If you're ready for 1:1 support to get realigned with your purpose, I offer 'Orientation Hours' where I help guide you back to that sweet spot. Check out the full details and let's have you back on the path to feeling fulfilled! The song I mentioned in this episode is . Website - IG -
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Sowing Seeds of Hope with Kendall Platt
04/11/2021
Sowing Seeds of Hope with Kendall Platt
In this episode I speak to Kendall Platt - The Mindful Gardening Coach. Kendall helps women who find it hard to switch off and stop doing all the things they feel like they should be doing through her mindful gardening group and 1:1 programmes. She shares how the power of being mindful in nature, and particularly gardening, taught her to slow down at a time she needed it most and how she's now on a mission to help women do the same. Join 'How to garden yourself happy even when you’re short on time’ FREE Masterclass: Keep up with Kendall on IG and find out more about her services on her website Host:
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Replacing 'What If' for 'Why Not!' with Jay Parker
04/04/2021
Replacing 'What If' for 'Why Not!' with Jay Parker
In this episode I speak to a dear friend of mine Jay Parker. She shares alllll about… Her pursuit of multiple creative paths The bravery of going back to education age 24 after years of full time employment How she’s learnt to embrace her identity And so much more If you want to see more from Jay and keep following her journey you can find her personal account and her digital portfolio As mentioned you can also download my free e-book Host:
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How to Trust Your Intuition with Tricia Maitland
03/28/2021
How to Trust Your Intuition with Tricia Maitland
In this episode I speak to Clinical Hypnotherapist and Coach Tricia Maitland. We talk alllll things: trusting your intuition building your experience managing stress and anxiety being aware of our warning signs and the importance of a support network Tricia has her amazing which you can join now for FREE and you can find her on instagram . You can also read more about Tricia and the services she offers at her website Host:
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5 Key Tips For Loving An 'Average Day'
03/24/2021
5 Key Tips For Loving An 'Average Day'
In this episode I speak allllll about how you can love just an 'average day' without any external extras! I offer my 5 key tips to get you feeling great and really enjoying the journey vs. focusing on the destination - cause that's what it's all about right?! Don't forget to DM me to let me know what you thought! And for those ready to really accelerate this journey check out my 12 week 1:1 coaching programme at
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Let Yourself Daydream with Katie (The Happiness Firm)
03/21/2021
Let Yourself Daydream with Katie (The Happiness Firm)
In this episode I speak to Confidence Coach, and Founder of The Happiness Firm, Katie. We talk all things: Creating your own career based on your personal experiences The power of letting go of fear for what others might think about your change of direction Feeling aligned on your path and trusting in this feeling You can keep up to date with Katie on instagram and via her website where you can find all her latest offerings. Host:
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The Most Mentally Freeing Lesson I've Learnt
03/17/2021
The Most Mentally Freeing Lesson I've Learnt
In this episode I share the number 1 lesson that has given me SUCH mental freedom in situations where I was previously on a quick downward spiral. Being caught up in difficult thoughts and feelings steals our time, our energy, and ultimately our happiness! I hope this lesson teaches you as much as it has me and that you're able to start putting it into practice right away. If you're ready to take this work one step further and receive 1:1 coaching from myself on my 12 week programme then please reach out! I'm taking on a select number of clients so you can DM me or email me [email protected] Full details of the programme can be found .
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I'd Be Happy With You In A Cardboard Box with Emily Bright
03/14/2021
I'd Be Happy With You In A Cardboard Box with Emily Bright
In this episode I speak to the wonderful Emily Bright who quite literally brightened my day beyond belief and I know is going to do the same to yours. Her story is SO powerful, inspiring and heart warming in many many ways. She so vulnerably shares about her deep struggles within her career as a mental health nurse which lead her to hit rock bottom before responding to one comment in a Facebook group which totally changed her life around. Find Emily and her gorgeous pooches @ on instagram and via her I know Emily will agree that prevention vs. cure when it comes to our wellbeing is the way forward. This is why my 1:1 coaching programme takes a holistic 360 view of your life, to clearly identify the barriers that are holding you back from feeling GOOD and bust through them!! Have you ever felt like you were meant for MORE? And deep down… you’d love to move past the monotony of life that’s sweeping you up — But you just don’t know what to do to unshackle you from living life on autopilot. How would it feel if you had a way of combating those fears? A choice to silence the noise and become in tune with purely what your direction is and feel brave enough to begin following it? I have made it my job to work with people like you to carve a pathway that feels good on every level of life, by connecting you to your values and facilitating clarity for a vision that feels right for you. So no time like the present right?! Come and say hello via my website or on Instagram . and let's get talking about starting your journey to becoming your most authentic self!
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The Power of Perception
03/10/2021
The Power of Perception
In this episode I talk all about how our outlook on life, and the different situations it throws our way, has SUCH power over how we feel in that moment. Whether it's personal, professional, social... in any aspect of life we have a CHOICE in how we perceive that situation. Especially with the ones that occur out of our control, being mindful of this is an absolute game changer in terms of protecting your energy and allowing yourself optimum peace and freedom. This is a key theme for my NEW upcoming workshop series set in nature for those living in the Bristol/Bath locality. All details can be found if you're interested in joining! Or hit me up with any questions .
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Small Acts of Courage with Natalie Wagstaffe
03/07/2021
Small Acts of Courage with Natalie Wagstaffe
In this episode I speak to the gorgeous Natalie Wagstaffe about how her varied career, spiritual practice, and personal life experiences have lead her to becoming a Life Coach for Women of Colour. We do talk on the subject of racism as part of her journey so just to be aware of this before tuning in. And to add that of course when I speak about the onus being on ‘the white people in the room’ to play their vital part in being the change we want to see in the world, I fully include myself. This is a movement not a moment and I invite all white people listening to be with me on this journey of understanding our privilege and how we can use it to support anti-racism and do our absolute best to be an ally. To see all of Natalie’s latest offerings and services visit and keep up to date with her on instagram. The wait list for her group programme is now OPEN! And you can reach out to her for 1:1 coaching via the links also. Following this discussion she has decided to run a ‘Small Acts of Courage’ workshop Also this is the I made reference too as well as the . Host:
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The Most Beautiful Effect of All...
03/03/2021
The Most Beautiful Effect of All...
In this episode I share... - my own experience of being on the receiving end of coaching - why being guided by a person/supported by a group of people is so powerful - the effect that working on yourself really has - what to do if you realllyyyy want to start seeing some change! p.s I currently have a very limited number of 1:1 coaching slots available for my 12 week programme! Follow the link to apply or drop me an email or slide into my DM's
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All Things ENERGY (Part 2)
02/24/2021
All Things ENERGY (Part 2)
In this episode I speak more on the subject of our own energy and this time more specifically about situations that directly impact us. I address how in these moments we have a CHOICE in how we channel that energy which can be a real struggle if it's negative and heavy. I share a recent experience of my own and how I stayed aligned on my path and enjoyed my day despite this tricky stuff showing up. I hope this helps you in similar situations too! Life is so short and our time is so precious, spending as much of it as possible in a more positive state of mind couldn't be more important. Host:
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Life Is Not A Linear Path
02/17/2021
Life Is Not A Linear Path
In this episode I share my top 3 tips to get you started on the path to fully accepting that life is really not a linear path. We will all hit road blocks, fall off the wagon and fail at some point - at multiple points! - it's all part of being a human! So the sooner we can embrace this and have helpful ways of managing those moments the better, right?! Don't forget to pass this on and let me know what you think or
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If They Can Then Why Not Me? (Cont.)
02/15/2021
If They Can Then Why Not Me? (Cont.)
*originally released 26th Jan 2021* When you see someone who's doing what you want to do, or showing up how you want to show up, or reaching goals that you want to reach... Do you think "ahhh well that's them and they have x, y, and z qualities/advantages/attributes that I just don't..." OR Do you think "ahhmayyyzinggg if this person can achieve what I desire then WHY NOT ME?!" Because WHY NOT YOU?? Like seriously. Unfortunately we are mostly conditioned to go with the former... but the great news is I'm here to help you shift to the latter! Imagine seeing what you want and BELIEVING it IS possible for you?! What a place to be! Well this episode delves deep into this subject matter to help you really start making that shift. Share your reflections with me and
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