Pension Attention
Pension Attention is a show dedicated to helping firefighters and police officers take charge of their finances to build a life they love. Your host Brad Barrett is a Managing Director and Partner at One Capital Management, a top ranked independent investment advisory firm managing $5B in assets for clients. He has advised families in the Los Angeles City Fire Department for over 12 years, is an active member in Kingdom Advisors, a biblically based advisory network and holds the certified financial planning designation.
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Financial Resolutions
01/12/2026
Financial Resolutions
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes on one of the most overhyped traditions of the year, financial New Year’s resolutions. Instead of vague promises like “save more” or “be better with money,” Brad breaks down what actually works and why most resolutions fail by February. Whether your resolutions usually fizzle out by winter or you’ve never made financial goals at all, this episode gives you a smarter, more sustainable game plan to start the year with clarity, confidence, and real momentum, not financial guilt. Listen Now! Show Highlights Include: · “I’m going to sick to my budget this year” (4 :45) · “I’m going to stick with a plan this year” (7:50) · “I’m not going to take on any new debt” (10:00) · “I’m going to be prepared for anything this year” (11:30) · “I’m going to increase my contributions this year” (12:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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What You Should've Learned In High School
12/15/2025
What You Should've Learned In High School
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles one of the biggest gaps in our education system, the money lessons we should’ve learned in high school but didn’t. Brad walks through the foundational financial skills every young adult needs before stepping into the real world: how to budget without feeling broke, how credit actually works, the basics of investing, and why understanding taxes isn’t just for accountants. Whether your high school skipped over personal finance completely or gave you a single worksheet and called it a day, this episode fills in the gaps and gives you the blueprint you should’ve graduated with, so you can start your adult life on offense instead of playing catch-up. Listen Now! Show Highlights Include: · Budgeting (3:30) · Investing (9:15) · Credit (14:45) · Taxes (16:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Holiday Money Table Talk
11/24/2025
Holiday Money Table Talk
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad wades into one of the most high stakes traditions of the season…holiday table talk. Brad breaks down the conversations you should be having with every family member. He dives into the money dynamics nobody wants to bring up — budgeting for gifts without guilt, helping older relatives prepare financially, and even teaching younger family members about saving before they pick up their first paycheck. Whether your family avoids money talk like politics or overshares like it’s a group therapy session, this episode will show you how to turn awkward holiday chatter into meaningful, healthy financial dialogue that sets everyone up for a stronger new year. Listen Now! Show Highlights Include: · Younger Kids (2:30) · Teenagers/ Older Children (4:30) · Talking To Your Parents (7:00) · Siblings (8:30) · Your Spouse (10 :00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Good Companies Versus Good Investments
11/17/2025
Good Companies Versus Good Investments
This week on the show, Brad takes on one of the biggest misunderstandings in the money world: the difference between a good company and a good investment. Because yes, your favorite brand might make great products, treat employees like royalty, and donate to puppies — but that doesn’t automatically mean its stock is going to the moon. And on the flip side, some companies that feel sketchier than a gas-station hot dog somehow make investors rich. So, let’s dig into why loving a company and making money from it are two very different things… and how to tell when you’ve found both. Show Highlights Include: · Defining A Good Company (2:15) · Emotions Vs Numbers (5:00) · Kodak: A Cautionary Tale? (6:30) · Consider The Competitive Advantages (8:30) · Price And Value Are Not Equal (13:00) Listen Now! To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Financial Conspiracy Theory: Was JP Morgan Involved In The Sinking Of The Titanic?
11/03/2025
Financial Conspiracy Theory: Was JP Morgan Involved In The Sinking Of The Titanic?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of the most fascinating financial conspiracy theories in history — did J.P. Morgan really sink the Titanic to pave the way for the Federal Reserve? He unpacks the story’s origins, separates myth from evidence, and explores why this century-old event still captures the imagination of finance buffs today. From the wealthy elites onboard to the timing of the Fed’s creation, Brad takes you through the twists, motives, and money behind the legend. Whether you’re a skeptic, a history lover, or just curious how far financial power might reach, this episode will make you rethink one of the world’s most famous disasters — and the money that may have been made from it. Listen Now! Show Highlights Include: · Who Is JP Morgan? (3:45) · The Jesuits (5:30) · Who Was On The Titanic? (7:00) · The Federal Reserve (8:30) · Why??? (14:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How To Financially Prepare For A Child
10/27/2025
How To Financially Prepare For A Child
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into one of life’s biggest financial turning points — preparing for a child. From diapers to daycare, he breaks down the real costs (and hidden ones) that come with growing your family, and shares how to plan ahead with confidence instead of panic. You’ll learn smart strategies for budgeting, building an emergency cushion, and adjusting your goals to protect both your finances and your peace of mind. Whether you’re expecting, planning ahead, or just curious what it takes, this episode will help you approach parenthood not with fear — but with a solid financial foundation. Listen Now! Show Highlights Include: · Before The Baby Is Born (4:30) · The Baby Is Here (7 :00) · Future Proofing (9:30) · Education Planning (12:00) · Crazy Stories (15:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Why Do We Get So Uncomfortable When Someone Asks Us For Money?
10/06/2025
Why Do We Get So Uncomfortable When Someone Asks Us For Money?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad tackles a powerful (and sometimes awkward) question: why does it feel so uncomfortable when someone asks us for money? He breaks down the emotions and money beliefs behind that reaction — from fear of conflict to hidden guilt and scarcity thinking. You’ll learn how understanding your own money mindset can turn uncomfortable moments into confident, healthy conversations. Whether you want to set better boundaries, give generously, or just feel less awkward, this episode will help you shift from tension to clarity when money comes up. Listen Now! Show Highlights Include: · Money Chat is Taboo (3:30) · Distrust (5:15) · Manipulation (8:30) · Fear of Financial Insecurity (15:00) · Trust Your Plan (16:45) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Do I Have A Money Disorder?
09/22/2025
Do I Have A Money Disorder?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, we dive into the hidden world of money disorders and how they quietly shape your financial health. We break down the most common types—from compulsive spending to money avoidance and money dysmorphia—and reveal the impact they can have on your everyday life and long-term goals. With clear, practical insights, this episode helps you recognize the warning signs, understand where they come from, and start building healthier money habits that lead to freedom, confidence, and lasting financial well-being. Show Highlights Include: Money Dysmorphia (6:00) Money Avoidance (7:00) Compulsive Spending (8:45) Chrometophobia (9:40) Money Enmeshment (11:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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What Is Passive Income and How Do I Get Some?
09/15/2025
What Is Passive Income and How Do I Get Some?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, we dive into the power of passive income and what it really means for your financial freedom. We break down the three main types—investment-based, asset-sharing, and digital content—and explore how each can create streams of revenue that keep working even when you’re not. With clear, practical insights, this episode shows you how to start building income that lasts, freeing up your time while growing long-term wealth. Show Highlights Include: What Is Passive Income? (2:00) Investment Based (5:15) Net Profit Income (8:45) Asset Sharing (10:00) Digital Content (13:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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Is Investing Just Gambling?
08/25/2025
Is Investing Just Gambling?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into a common question: Is investing just gambling? He unpacks the key differences between risky bets and smart strategies, showing how informed investing can build real long-term wealth. Whether you're hesitant to start or want to sharpen your approach, this episode will help you invest with confidence—not luck. Listen Now! Show Highlights Include: · Probability (3:45) · Value Creation (6:45) · Strategy (7:30) · Long Term vs. Short Term (9:00) · Define it (14:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Why Money Matters For First Responders
08/18/2025
Why Money Matters For First Responders
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the real reason your future self needs you to start thinking seriously about money—right now. From the importance of having a solid financial plan to the power of being proactive (and even a little aggressive) with your retirement savings, Brad lays out key strategies, tools, and timeless rules to help you build long-term security. Whether you’re just getting started or fine-tuning your plan, this episode is packed with practical advice to set you up for a financially confident future. Listen Now! Show Highlights Include: · Financial Gear Check (6 :00) · Overtime vs. Overspend (7:15) · Pension and Investments (10:45) · Protect Yourself (14:30) · Financial Fires (16:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Jerome Powell and Interest Rates
08/04/2025
Jerome Powell and Interest Rates
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad takes a deep dive into Federal Reserve Chair Jerome Powell’s influence on interest rates—and what it means for you. He unpacks where the U.S. economy stands today, covering key topics like labor markets, wage growth, and overall financial trends. Whether you're a seasoned investor or just starting your financial journey, Brad breaks down complex concepts into digestible insights to help you better understand how monetary policy shapes your money. Tune in for practical takeaways and a clearer picture of the economic forces at play. Listen Now! Show Highlights Include: · Bath Tub Hoax (1:30) · Labor Markets (4:00) · Where are we now? (6:30) · Jerome Powell (9:00) · Wage Growth (11:15 ) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How The Stock Market Really Works
07/29/2025
How The Stock Market Really Works
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. This week on the show, Brad dives into the Stock Market — what it is, how it works, and what you need to know, whether you're actively investing or just starting to explore. He breaks down key financial concepts to help you build a strong foundation and, hopefully, walk away with some fresh insights. Listen Now! Show Highlights Include: · What Is A Stock? (7:30) · Stock Owners (8:45) · Profiting Off of Stocks (11:45) · Risk vs. Reward (14:00) · So, What Is The Stock Market? (17:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Are You Using The Right Savings Account?
07/21/2025
Are You Using The Right Savings Account?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad dives into the five essential types of savings accounts that everyone should have on their radar. He’s not just giving you the basics—he’s breaking down when to use each one, what they’re best for, and how they can power your path to smarter saving and bigger financial wins. Listen Now! Show Highlights Include: · Traditional Savings (5:30) · High Yield Account (6:30) · Money Market Account (7:00) · CD Accounts (8:30) · Heath Savings Accounts (12:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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One Big Beautiful Bill Act
07/14/2025
One Big Beautiful Bill Act
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, Brad unpacks the groundbreaking impact of the Big Beautiful Bill that was just passed. He breaks down what this sweeping legislation means for Americans, with a focus on how it could reshape financial planning, taxation, and long-term wealth strategies. With over 20 years of experience guiding clients through legislative shifts, Brad offers a clear, practical perspective on how to navigate the changes—and seize the opportunities—that come with this bold new law. Show Highlights Include: The Extension of the Tax Cuts (3:00) Tips and Overtime (4:30) S.A.L.T. (6:00) National Debt (8:00) What You Should Be Doing (9:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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How To Protect Your Accounts From Hackers And Scammers
07/07/2025
How To Protect Your Accounts From Hackers And Scammers
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad dives into the digital depths of the dark web to face off against cyber-hackers trying to scam you out of your hard-earned cash. With a couple keystrokes they can empty retirement accounts and ensure you spend your golden years in the poor house. Don’t worry, though — you don’t need to suit up in turnout gear and a bulletproof vest to protect your finances. We’ve got 6 essential tips to keep your retirement accounts safe from digital disasters, shady scammers, and heartless hackers. Show Highlights Include: • Scammed Out Of Billions! (1:45) • Having Someone On Your Side (2:45) • Scam Red Flags (5:00) • Brute Force Attacks (6:50) • Monitor Activity Regularly (8:50) Listen Now! To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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5 Tips To Help You Talk To Your Kids About Money
06/23/2025
5 Tips To Help You Talk To Your Kids About Money
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. In this week’s episode, Brad delves into the vital topic of teaching children about financial responsibility. He emphasizes why starting early can have a lasting impact on their future and outlines practical approaches that parents can implement at different stages of a child’s development. Drawing on over two decades of experience advising clients—and lessons learned from raising his own children—Brad offers real-world strategies to help families build a strong financial foundation for the next generation. Show Highlights Include: Start Slow But Start Early (6:30) Be Honest (8:30) Values Not Figures (10:30) Family Goals (13:30) Do It Together (15:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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Why A Financial Advisor Is Still Better Than AI
06/16/2025
Why A Financial Advisor Is Still Better Than AI
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad dives into the world of AI—how it’s transforming tools and insights, but still falls short of replacing a real advisor. From understanding your personal goals to building trust, some things only come from human connection. AI is smart, but it’s not in your corner the way an advisor is. Brad explains why that still matters when it comes to managing your portfolio. Show Highlights Include: Numbers vs. Nuance (2:30) Data vs. Context (3:30) Behavior Beats Brilliance (4:30) Planning Is Personal (6:00) Tools vs. Trust (7:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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What Questions Your Financial Advisor Should Be Asking You
06/02/2025
What Questions Your Financial Advisor Should Be Asking You
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad breaks down the six essential questions every good financial advisor should ask. He dives into the what's, why's, how's, and when's—giving you the tools to set yourself up for financial success. Listen Now! Show Highlights Include: · Asking About You (5:00) · What Do You Have? And Why? (7:00) · How Will You Use It? (11:00) · When Will You Use It? (15:00) · How Much? (18:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Why Financial Advisors Seemingly Hate Cryptocurrencies
05/19/2025
Why Financial Advisors Seemingly Hate Cryptocurrencies
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad breaks down the top four reasons most financial advisors avoid recommending these assets. From high volatility and elevated risk to unproven track records, he explains why many advisors choose not to manage or endorse them for their clients. Listen Now! Show Highlights Include: · Our Preconceived Notions (1:30) · High Volatility (9:00) · Lack of Regulation (10:00) · Unproven Track Record (10:30) · Advisors Concerns About Risky Assets (11:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Is A Recession Coming And What Should I Be Looking For
05/05/2025
Is A Recession Coming And What Should I Be Looking For
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad takes on a topic that a lot of us are worried about right now…recessions. With many pundits forecasting a recession hitting this year, he’s serving up the six indicators of a recession that you need to be watching out for. And as a bonus, giving you a couple benefits of recessions that prove there’s a silver lining to ever dark cloud. Show Highlights Include: • Fears Of A Recession On The Rise? (2:00) • Recession Stats (4:25) • 3 Primary Indicators Of A Recession (8:15) • 3 Secondary Indicators (11:15) • Recessions Aren’t Necessarily Bad (13:00) Listen Now! To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How To Manage The Emotional Ups and Downs Of Money
04/28/2025
How To Manage The Emotional Ups and Downs Of Money
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad reveals the emotional twists and turns of managing money — and empowers you with the strategies to take control and build the financial life you deserve. Listen Now! Show Highlights Include: The Ups and Downs (2:00) Side Effects of Financial Stress(6:00) Talk To Someone (7:00) Take Inventory and Make a Plan (9:30) Manage Stress (15:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-409-8150.
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How To Protect Your Deferred Compensation Plan From A Market Crash
04/21/2025
How To Protect Your Deferred Compensation Plan From A Market Crash
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad addresses all the fear that’s spreading around volatility in the market and what investor’s fear most…a crash. We’re taking a look back at the history of crashes in this country to find out what we can learn from our past, and giving you tips on what you can do to protect your portfolio from a future crash. Listen Now! Show Highlights Include: • Crashes Can Be Scary (2:00) • 3 Phases Of A Crash (4:15) • This Is Nothing New (10:00) • What To Do…Nothing (12:00) • Protection through Diversity (15:30) • Know Your Risk Tolerance (19:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Are You Investing In These 4 Assets That Money Can't Buy?
04/14/2025
Are You Investing In These 4 Assets That Money Can't Buy?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad talks about the four most valuable things that we can invest in outside of your portfolio…and SURPRISE...they’re not what you’re thinking! Where are you spending your time? Are you taking care of your health? Answers to these questions and more tips on building wealth, gaining health, and finding happiness. Listen Now! Show Highlights Include: · We’ve gone through this before (4:00) · Building a Solid Foundation (6:00) · Where is your time being spent? (8:00) · Health and our wealth (11:30) · Planning gives peace (15:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Tariff Truths and How They're Affecting the Market
04/07/2025
Tariff Truths and How They're Affecting the Market
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad tackles tariffs, unveiling a few truths that might be getting lost in all the bi-partisan back and forth. He also gives a little insight into how tariffs are affecting the market and how financial advisors can help you fund success within all the uncertainty. Listen Now! Show Highlights Include: How Tariffs Are Used (4:00) Different Kinds Of Tariffs (6:00) Some Unexpected Effects (8:30) Some Cons On The Horizon (11:00) How Tariffs Relate To The Market (14:30) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How Are Tariffs, DOGE And Volatile Markets Affecting My Finances?
03/24/2025
How Are Tariffs, DOGE And Volatile Markets Affecting My Finances?
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad talks about a few hot topics that are dominating the new cycle right now. What’s going on with these tariffs? What the heck is DOGE doing? Why are the markets so volatile? All you need to know and more! Listen Now! Show Highlights Include: • The Tariffs Trump Wants (2:30) • Market Volatility Can Be An Opportunity (5:15) • An International Tug Of War (8:00) • Tariffs Are Nothing New (10:40) • What Is DOGE Doing? (14:00) • Some Tips To Weather The Storm (17:00) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How To Build Wealth
02/17/2025
How To Build Wealth
How To Build Wealth The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad talks about the differences between being rich and being wealthy, and shares practical steps on how to build wealth. Listen Now! Show Highlights Include: What’s the definition of wealth (1:30) What is enough? (5:10) Step 1 is simple (8:30) Break glass in case of emergency (10:25) The importance of taxes (13:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How To Build Wealth
02/17/2025
How To Build Wealth
How To Build Wealth The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad talks about the differences between being rich and being wealthy, and shares practical steps on how to build wealth. Listen Now! Show Highlights Include: What’s the definition of wealth (1:30) What is enough? (5:10) Step 1 is simple (8:30) Break glass in case of emergency (10:25) The importance of taxes (13:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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How To Build Wealth
02/17/2025
How To Build Wealth
How To Build Wealth The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this week’s show, Brad talks about the differences between being rich and being wealthy, and shares practical steps on how to build wealth. Listen Now! Show Highlights Include: What’s the definition of wealth (1:30) What is enough? (5:10) Step 1 is simple (8:30) Break glass in case of emergency (10:25) The importance of taxes (13:15) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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Is the Stock Market Overvalued
02/10/2025
Is the Stock Market Overvalued
The evolution of retirement has been changing for decades and with people living longer than before, many people are wondering where they will end up when their time comes. On this weeks show, Brad examines an important question that every investor needs to ask. Is the stock market overvalued? Listen Now! Show Highlights Include: The ballad of Clarence and Grace Woolsey ( 2:00) The importance of determining value (5:20) The magnificent value of the Magnificent 7 (8:45) What contributes to overevaluations (10:25) There’s always opportunity (14:45) To schedule your free retirement tracking meeting, specifically for first responders, head to or call us at 805-410-5454.
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