The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!

Matt Shaw- University of Denver 09/28/2021

Matt Shaw- University of Denver On this episode Dos interviews Coach Matt Shaw of the University of Denver. Shaw oversees the UD's strength and conditioning program with an emphasis on men’s hockey and men's soccer, while also managing team monitoring and the department’s staff education. Since his arrival in 2012, he has trained and consulted with athletes from the NHL, KHL, MLS, MLL and PLL. During Shaw’s time with the Pioneers, he has helped the hockey team to the 2017 National Championship, three Frozen Four appearances and seven NCAA Tournament appearances /episode/index/show/performancepodcast/id/20630678

Assessing and Building Resiliency in weightlifters-Josh Henkin 09/21/2021

Assessing and Building Resiliency in weightlifters-Josh Henkin On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters. We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar! Check out more from Josh at /episode/index/show/performancepodcast/id/20543261

Roundtable-Josh Henkin on Training Trends 08/31/2021

Roundtable-Josh Henkin on Training Trends On this episode Coach Dos and I have a roundtable with Josh Henkin about balance training, barefoot training and power training. We go through some of the biggest problems with fitness trends, and how to evaluate good information. Learn more about Josh at /episode/index/show/performancepodcast/id/20321276

Todd Wright-Vice President of Player Performance, LA Clippers 08/24/2021

Todd Wright-Vice President of Player Performance, LA Clippers On this episode we interview Coach Todd Wright, the Vice President of Player Performance for the LA Clippers. Coach Wright has one of the best resumes in the game and has unmatched credentials in basketball performance. On this episode he talks about influential moments in his career. How one player's nagging injury changed the lens with which he views performance. How to manage a team of experts on a professional staff devoted to player performance. Check out his gym /episode/index/show/performancepodcast/id/20232266

Lew Caralla- Georgia Tech 08/17/2021

Lew Caralla- Georgia Tech On this episode I interview Coach Lew Caralla. Coach Caralla went viral earlier this year for his incredible speeches to his teams. This might be our best episode ever. Coach Caralla talks about his mentors that got him to the place he is now. How getting fired in back to back years shaped him and his resolve. How he became a master motivator to his athletes. Why love is overused by coaches and players. Check out Coach Caralla on /episode/index/show/performancepodcast/id/20165945

S&C Legend- Rick Huegli 08/10/2021

S&C Legend- Rick Huegli We are super pumped to have Rick Huegli on this episode. Rick is the S&C director at Lakeside School in Seattle. Prior to that he was the S&C director at the University of Washington for Football. We talk about the difference between high school and college coaching. Why knowing the "person" is the most important factor in coaching high school athletes. /episode/index/show/performancepodcast/id/20088254

Alec Pagan- Lessons from Strongman 08/03/2021

Alec Pagan- Lessons from Strongman On this episode I interview Alec Pagan of RPE 11 about coaching strongman. /episode/index/show/performancepodcast/id/20018072

Josh Henkin, Ending the knees over toes debate. 07/20/2021

Josh Henkin, Ending the knees over toes debate. On this episode Coach Dos goes it solo and talks to Josh Henkin about a very hot topic. Knees over toes Risers for squatting and more. Check out Josh at /episode/index/show/performancepodcast/id/19868459

Donnie Maib- Director S&C Texas 07/13/2021

Donnie Maib- Director S&C Texas On this episode Coach Dos and I talk to Donnie Maib, Director of Performance for Olympic Sports at the University of Texas. /episode/index/show/performancepodcast/id/19793435

Bob Alejo- S&C Legend, Athletic Director CSUN 07/06/2021

Bob Alejo- S&C Legend, Athletic Director CSUN On this episode Coach Dos and I interview Bob Alejo from Cal State Northridge. /episode/index/show/performancepodcast/id/19717685

Andrea Hudy- S&C UCONN Women's Basketball 06/29/2021

Andrea Hudy- S&C UCONN Women's Basketball On this episode, Coach Dos and I have the opportunity to interview our most successful strength coach ever! /episode/index/show/performancepodcast/id/19648004

Dos and Wil Talk Power Development 06/22/2021

Dos and Wil Talk Power Development In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other. /episode/index/show/performancepodcast/id/19558340

Nate Brookreson- Seattle Kraken 06/15/2021

Nate Brookreson- Seattle Kraken Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. /episode/index/show/performancepodcast/id/19478882

Mike Gattone- USA Weightlifting Director of Performance 06/08/2021

Mike Gattone- USA Weightlifting Director of Performance On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to create a system of training over just exercises. How using the Olympic lifts are important to performance of field and court athletes. How Team USA may do at the Olympics this year. This is a great episode you don't want to miss! /episode/index/show/performancepodcast/id/19394546

Ron McKeefery, Fresno State Director of S&C, LEGEND 06/01/2021

Ron McKeefery, Fresno State Director of S&C, LEGEND On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery () has one of the most incredible careers in S&C having coached at all levels and has helped in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coaches. The current role of technology in S&C. His book the CEO Strength Coach And the importance of being an entrepreneur as a strength coach /episode/index/show/performancepodcast/id/19302728

Tanner Maher, Florida Coordinator of S&C 05/25/2021

Tanner Maher, Florida Coordinator of S&C On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. /episode/index/show/performancepodcast/id/19218284

Brian Johnson, Cal Football Director of Performance 05/18/2021

Brian Johnson, Cal Football Director of Performance On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. /episode/index/show/performancepodcast/id/19126727

Be Like the Best- Author Anthony Renna 10/17/2019

Be Like the Best- Author Anthony Renna On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession. /episode/index/show/performancepodcast/id/11672003

Sprinting Faster with Jeff Coover 10/10/2019

Sprinting Faster with Jeff Coover On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about... /episode/index/show/performancepodcast/id/11593955

Building Youth Champions with Jimmy Duke 10/02/2019

Building Youth Champions with Jimmy Duke In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one! /episode/index/show/performancepodcast/id/11477138

Should you coach yourself, why athletes should jerk, and my rant 09/25/2019

Should you coach yourself, why athletes should jerk, and my rant On this special podcast I go it alone and answer listener questions: /episode/index/show/performancepodcast/id/11393894

Weightlifting Peaks and Transition Phases with Mike McKenna 09/18/2019

Weightlifting Peaks and Transition Phases with Mike McKenna On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet. /episode/index/show/performancepodcast/id/11294471

Breaking through Adversity w/ Tom Morris 09/11/2019

Breaking through Adversity w/ Tom Morris On this episode I interview Tom Morris from Indiana University. Tom was one of my collegiate strength coaches, and 7 years ago he was in a catastrophic bike accident. /episode/index/show/performancepodcast/id/11201363

The Pod is BACK (and an interview with Doug Ballard, my very first coach) 09/04/2019

The Pod is BACK (and an interview with Doug Ballard, my very first coach) We're back. I fill you in on the plans for the podcast going forward. I share the new format that starts next week. I interview Doug Ballard, an old school renaissance strength athlete. Hear about his beginnings in powerlifting, how he ended up in sumo wrestling, highland games and weightlifting. /episode/index/show/performancepodcast/id/11124161

Incredible NEW episode: Listener Q&A- 12/18/2018

Incredible NEW episode: Listener Q&A- We answer questions from you all like: /episode/index/show/performancepodcast/id/7958267

The King of all Metabolic work: Complexes and Combos 11/26/2018

The King of all Metabolic work: Complexes and Combos We are back and Brought to you by the NSPA. Learn more at www.nspa.org. /episode/index/show/performancepodcast/id/7682510

Alwyn Cosgrove 10/15/2018

Alwyn Cosgrove In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business. /episode/index/show/performancepodcast/id/7188356

Alwyn Cosgrove-Training athletes for Spartan Races (OCR) 10/08/2018

Alwyn Cosgrove-Training athletes for Spartan Races (OCR) On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races. /episode/index/show/performancepodcast/id/7135208

Nutritional Habits of Successful athletes 10/01/2018

Nutritional Habits of Successful athletes On this episode coach Dos and I talk about athlete nutrition. /episode/index/show/performancepodcast/id/7110967

Staying healthy while training at a high level, training as a masters athlete, and how to squat more 09/26/2018

Staying healthy while training at a high level, training as a masters athlete, and how to squat more On this episode Coach Dos and I talk about how to stay healthy while training, even at an elite level. Training as a masters athlete and how to make your squat go up without killing yourself. /episode/index/show/performancepodcast/id/7090346

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

TOPICS