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PerformHappy with Rebecca Smith

I’m Rebecca Smith, your podcast host, and high-performance coach. I’m Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents. I’m sharing with parents, coaches, and teen athletes of all abilities how to achieve their personal best to perform happy. These are the tips and mental toughness strategies that my clients tell me help them most. I’m also providing insights for parents and coaches who want to support their kids and their teams. Performing well is a blend of talent, skill and mental toughness. I’ll talk about how to use all 3 to be the best athlete you can and have fun competing in your sport. I believe mental skills translate to all areas of your life. I believe that if kids are taught skills to cope with stress & emotion in a sport context, they will be better prepared to thrive in all areas of their life. I want kids to find personal success and passion. I help people maximize personal potential. Kids need an outlet to talk about their feelings, but they don’t necessarily want it to be their coach or parents. I believe that examining the stories we tell ourselves, and taking a look from different angles, can change everything. Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. This podcast is going to help.

info_outline How To Get Your Athlete To Speak Up with Coach Rebecca Smith 04/10/2021
info_outline Champion Mindset Hacks with Coach Rebecca Smith 04/03/2021
info_outline Parents - STOP Talking About Scores with Coach Rebecca Smith 03/27/2021
info_outline How to Teach Your Athlete to Speak Up for Herself with Coach Rebecca Smith 03/20/2021
info_outline 3 Ways to Make Impossible Seem Possible with Coach Rebecca Smith 03/13/2021
info_outline Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith 03/06/2021
info_outline Mental Strength Coach Stacey Herman with Coach Rebecca Smith 02/27/2021
info_outline How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith 02/20/2021
info_outline Mental Block Tips for Parents with Coach Rebecca Smith 02/13/2021
info_outline 3 Quick Motivation Tips with Coach Rebecca Smith 02/06/2021
info_outline Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith 01/30/2021
info_outline Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith 01/23/2021
info_outline The ONE THING you need that can make your sport career a success with Coach Rebecca Smith 01/16/2021
info_outline Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith 01/09/2021
info_outline Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith 01/02/2021
info_outline What to do when you have an off day with Coach Rebecca Smith 12/26/2020
info_outline Mental Block Breakthroughs Part 4 with Coach Rebecca Smith 12/19/2020
info_outline Mental Block Breakthroughs Part 3 with Coach Rebecca Smith 12/12/2020
info_outline Mental Block Breakthroughs Part 2 with Coach Rebecca Smith 12/05/2020
info_outline Mental Block Breakthroughs Part 1 with Coach Rebecca Smith 11/28/2020
info_outline Patience - 3 tips to develop the superpower of champions with Coach Rebecca Smith 11/21/2020
info_outline Top 10 Reasons Athletes Get Mental Blocks with Coach Rebecca Smith 11/14/2020
info_outline Why you haven't broken through your mental block yet with Coach Rebecca Smith 11/07/2020
info_outline 7 Harmless Habits that Cause Mental Blocks with Coach Rebecc a Smith 10/31/2020
info_outline Mental Blocks and Your Brain with Coach Rebecca Smith 10/28/2020
info_outline 5 Biggest Pre-Season Mistakes that Kill Sport Confidence with Coach Rebecca Smith 10/24/2020
info_outline Olympic Gymnast Samantha Peszek with Coach Rebecca Smith 10/21/2020
info_outline Self-Compassion Expert Ashley Kuchar with Coach Rebecca Smith 10/17/2020
info_outline Former UC Berkley Gymnast and Jamaica's fist Olympic Gymnast, Toni-Ann Williams with Coach Rebecca Smith 10/14/2020
info_outline Competitive Cheerleader and PerformHappy Community Member Raegan Lawson with Coach Rebecca Smith 10/10/2020
 
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