The Low Carb Leader

107 -The Latest Ketone Measuring Technology with Jim Howard 05/14/2020

107 -The Latest Ketone Measuring Technology with Jim Howard Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device). https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&discount=2DF809FD71C-1907 /episode/index/show/perryman/id/14422349

106 - Plant based Keto with Serena Sabala 05/07/2020

106 - Plant based Keto with Serena Sabala Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of Enjoy the show! For great videos about low carb, check out my Youtube channel at . /episode/index/show/perryman/id/14326943

105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2 04/30/2020

105 - The Essence of Wellness with Dr. Gordon Pedersen, Part 2 Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 2, we begin to discuss additional topics of overall health. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel! /episode/index/show/perryman/id/14221577

104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1 04/23/2020

104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1 Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel! /episode/index/show/perryman/id/14114414

103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas 04/16/2020

103 - The Good, Bad & Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at /episode/index/show/perryman/id/14014991

102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D. 04/09/2020

102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D. In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at /episode/index/show/perryman/id/13921451

101 - Dealing with the Quarantine 15 - Getting Back on Track 04/02/2020

101 - Dealing with the Quarantine 15 - Getting Back on Track In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at /episode/index/show/perryman/id/13823459

100 - Top 5 Common Keto Mistakes 09/05/2019

100 - Top 5 Common Keto Mistakes Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto. I also discuss easy fixes to the problems. Check out my YouTube Channel at Alot of great videos coming out including awesome recipes! /episode/index/show/perryman/id/11143940

099 - Get into Ketosis Fast 08/22/2019

099 - Get into Ketosis Fast Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at /episode/index/show/perryman/id/10958978

098 - Comparing Popular Diets 08/15/2019

098 - Comparing Popular Diets In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos! /episode/index/show/perryman/id/10893123

097 - Top 10 Downsides of KETO 08/08/2019

097 - Top 10 Downsides of KETO We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance! /episode/index/show/perryman/id/10827782

096 - Successfully Breaking Bad Habits 06/27/2019

096 - Successfully Breaking Bad Habits In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media Links below to major podcast players: Website I-Phone Android Google Play Make sure you subscribe so you don’t miss some amazing upcoming episodes… /episode/index/show/perryman/id/10317671

095 - Signs you are eating TOO MUCH SUGAR 06/13/2019

095 - Signs you are eating TOO MUCH SUGAR Do you eat too much sugar? You may be eating too much and not even realize the signs. Today, I discuss the most common signs you are eating too much sugar. I am also offering a FREE NO SUGAR challenge starting June 19 until July 3. Come learn and share and finally kick your sugar habit! If you are interested, send me a friend request on Facebook so I can include you in our chat and video group. (we have to be friends, otherwise I can't add you to chat) /episode/index/show/perryman/id/10146623

094 -Success with the BioDiet with David Harper, Ph.D 06/06/2019

094 -Success with the BioDiet with David Harper, Ph.D Today, I talk with David Harper, Ph.D., author of BioDiet. We discuss his innovative approach to the ketogenic diet. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results. Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. You can find Dr. Harper at https://biodiet.org. /episode/index/show/perryman/id/10078913

093 - The Making of Keto Farms 05/23/2019

093 - The Making of Keto Farms In today's episode, we talk with entrepreneurs and keto enthusiasts, Brandon Mackie and Ben Knox. Both followers of the keto lifestyle, they became so impressed with the keto way of eating and disappointed in the variety of high quality keto products available, they decided to begin their own company Keto Farms. Today, they give you a behind the scenes look into their growing company. As a bonus, they have offered an exclusive discount for our listeners. Go to and use thelowcarbleader to get 10% off your first purchase. I know you will enjoy the show! /episode/index/show/perryman/id/9901160

092 - Healing with Keto with Vivica Menegaz 05/16/2019

092 - Healing with Keto with Vivica Menegaz Today, we are joined by Vivica Menegaz, a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book: “the Keto Paleo Kichen” was released in December 2017. Enjoy the show! Make sure you subscribe so you don’t miss some amazing upcoming episodes… Links below to major podcast players: Website I-Phone Android Google Play /episode/index/show/perryman/id/9813134

091 - The #1 Reason You Fail at Keto 05/09/2019

091 - The #1 Reason You Fail at Keto Today, I discuss the #1 Reason You Fail at Keto. Is it cheat meals, protein, carbs, fats, lack of exercise, too much exercise or something else??? Join me to find out! Make sure you subscribe to the podcast so you don't miss an episode! Website I-Phone Android Google Play Make sure you subscribe so you don’t miss some amazing upcoming episodes… /episode/index/show/perryman/id/9718046

090 - Top Keto Tips for Success & Mistakes to Avoid 05/02/2019

090 - Top Keto Tips for Success & Mistakes to Avoid In this episode, I talk with Keto Facebook Group Influencers to get their best tips for Keto Success & What Mistakes Must Be Avoided. Together, these influencers reach almost 150,000 Keto enthusiasts in their groups! Hear from.... Jennifer Austin from Jennifer’s Low Carb/Keto/Healthy Living Lounge & Nikki’s Low Carb Cooking Janet Mayer from Keto for Badass Babes - No Rules!! Andrew Pattinson from Keto Yourself Skinny Make sure you subscribe so you don’t miss some amazing upcoming episodes… /episode/index/show/perryman/id/9620177

089 - Healthy Cooking with “Skinny Chef” Jennifer Iserloh 04/25/2019

089 - Healthy Cooking with “Skinny Chef” Jennifer Iserloh In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone Android Google Play Website /episode/index/show/perryman/id/9528968

088 - All About Nootropics with David Tomen 04/18/2019

088 - All About Nootropics with David Tomen Welcome to The Low Carb Leader, hosted by personal trainer and entrepreneur Dan Perryman. In episode 88, Dan Perryman interviews David Tomen, a nootropics expert, the founder of NootropicsExpert.com, and the author of “Secrets of the Optimized Brain” and “Head First.” Learn about how David Tomen went of going from health issues that negatively affected his memory and marriage, to discovering and sharing the wonders of nootropic supplements. Gain a deeper understanding of what nootropic dietary supplements are and how they could assist with neurological dilemmas and cognitive difficulties. /episode/index/show/perryman/id/9445850

087 - Fasting, Fasting, Fasting 04/11/2019

087 - Fasting, Fasting, Fasting Today, we talk Fasting! Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles. I will cover all aspects of fasting - How it came about Myths and Facts Benefits Types of fasting Tips for successful fasting I created a resource to help you on your fasting journey. Click below to access it. https://thelowcarbleader.com/fasting /episode/index/show/perryman/id/9360932

086 - Real Food Keto with Jimmy & Christine Moore, NTP 02/07/2019

086 - Real Food Keto with Jimmy & Christine Moore, NTP Make sure to join my free Facebook group, The Keto Leader at or Today's guests, husband and wife team, Jimmy and Christine Moore, NTP; they talk about keto and their newest book, Real Food Keto. They discuss topics of digestion blood sugar regulation detoxification endocrine function and how to balance vitamin and minerals Tons of great information about making keto a viable lifestyle. You can find the book on Amazon or at Victory Belt Publishing. Again, make sure to join my free Facebook group, The Keto Leader at or /episode/index/show/perryman/id/8563241

085 - The Ketogenic Lifestyle with Dr. Ryan Lowery 01/27/2019

085 - The Ketogenic Lifestyle with Dr. Ryan Lowery Be sure to check out The Keto Leader Facebook group at Today's guest, Dr. Ryan P. Lowery is the CEO of , author of The Ketogenic Bible, and president of the Applied Science and Performance Institute. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science from the University of Tampa and completed his doctorate work at Concordia University in Health and Human Performance with a focus on “The Effects of a Well-Formulated Ketogenic Diet and Exogenous Ketone Supplementation on Various Markers of Health and Body Composition in Healthy and Diseased Populations.” Over his career, Ryan has published over 150 papers, abstracts, and book chapters on human performance and sports nutrition and has dedicated his life to educating the masses. In his free time, Ryan enjoys spending time with his best friend, Scoot the Keto Pup, jet skiing, and traveling around the world. Be sure to check out The Keto Leader Facebook group at /episode/index/show/perryman/id/8411087

084 - Keto & Athletic Performance with Danny Vega 01/10/2019

084 - Keto & Athletic Performance with Danny Vega Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free OR Today, we have a great guest who has successfully combined the ketogenic lifestyle and high performance athletics. Danny Vega - is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference championship. He now focuses his efforts on helping other athletes perform better at and along with his wife and family, his latest project focuses on helping families create a healthy lifestyle. I know you will enjoy this discussion. Make sure to join our keto family at The Keto Leader Facebook group. Click link to join for free OR /episode/index/show/perryman/id/8214308

083 - Why New Year's Resolutions Fail [& what you can do to change all that] 01/03/2019

083 - Why New Year's Resolutions Fail [& what you can do to change all that] Join our free KETO Facebook community at Why do New Year's Resolutions fail and most importantly what can you do to succeed. The Low Carb Leader host, Daniel Perryman, outlines simple ways to succeed in 2019. Join our free KETO Facebook community at /episode/index/show/perryman/id/8127503

082 - Transformational Keto with Karen Martel 12/19/2018

082 - Transformational Keto with Karen Martel We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Karen Martel, of Transformational Nutrition. Karen focuses on helping women primarily reverse autoimmune disorders, correct digestive issues, repair adrenal fatigue, solve weight loss resistance and become overall healthier. In today's episode, we discuss Karen's journey from unhealthy to health Formulating a well balanced ketogenic diet Why weight loss can be bad The Importance of sleep Why you need a positive mindset Success in Keto We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader /episode/index/show/perryman/id/7981259

081 - Ketogenic Living with Kate Jaramillo 12/09/2018

081 - Ketogenic Living with Kate Jaramillo We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader Today I talk with Founder of Ketogenic Living 101, Wellness Mentor & Connector, Kate Jaramillo. Kate is a Ketogenic Living Expert! She is leading the way in the ketogenic community. What began as an experiment with a small group of women has turned into a thriving business, helping women make Ketogenic living simple, doable and delicious. Kate is a featured mentor for The Keto Summit, has been featured on the Keto Diet podcast with Leanne Vogel of The Healthful Pursuit, is the co-creator of the Keto 40, and hosts the Straight-Up Wellness podcast. Kate has successfully created two comprehensive online fitness programs, Ketogenic Living 101 & Ketogenic Living 102: Advanced Fat-Burning Strategies. She has also created the Ketogenic Living Coach Certification program and Ketogenic Living Membership Community, in addition to several keto recipe eBooks. We discuss Keto How to set up macros Why an InstaPot is the best kitchen tool ever How does sugar alcohol affect you Gaining weight on keto How getting too fit can be bad for you Hormone levels Kate can be found at Ketogenicliving101.com We would love to have you as part of our keto community, join at https://www.facebook.com/groups/theketoleader /episode/index/show/perryman/id/7852190

080 - Keto & Cholesterol with Dr. Jeremy Thornton 12/02/2018

080 - Keto & Cholesterol with Dr. Jeremy Thornton If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! Today, we talk with Dr. Jeremy Thornton about keto & cholesterol. So many people have mistaken beliefs about how keto affects cholesterol and mistaken beliefs about what really matters when it comes to cholesterol. /episode/index/show/perryman/id/7772393

079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan 11/26/2018

079 - Type 1 diabetes & the founding of Catalina Crunch with Krishna Kaliannan If you haven't joined my FREE Keto Facebook group, you will be glad you did. Great information, recipes, stories and so much more. Click to join! Today, we talk with type 1 diabetic and founder of Catalina Crunch, Krishna Kaliannan. He discusses how he realized he had type 1 diabetes and why it motivated him to start a new company, offering keto friendly cereals. /episode/index/show/perryman/id/7689869

078 - Dogs Gone Keto 11/15/2018

078 - Dogs Gone Keto Before I describe this week's episode, I would like to remind you to join my new "The Keto Leader" Facebook group at About this weeks episode.. This week, I interview Daniel Schulof, founder of KetoNatural Pet Foods and author of Dogs, Dog Food, and Dogma, a four-year research project that became a groundbreaking book about the scientific links between pet nutrition and chronic disease. It's been called the "most rigorous and probing canine health and nutrition book ever written." Daniel tells all when it comes to the dog food industry. You won't want to miss this episode. /episode/index/show/perryman/id/7576058

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