PR Fuel

Welcome to PR Fuel — your trusted source for science-based strategies in integrative health, functional nutrition, and high-performance fitness. Hosted by Ashley Drummonds, with over 15+ years in the health, fitness & nutrition industry as a Certified Personal Trainer, Integrative Health Coach, Integrative Hormone Health Coach, Certified in Nutrition, and a Shark Tank Entrepreneur this podcast delves into the root causes a lot of athletes, high performers and fitness enthusiasts struggle with of hormonal imbalances, sleep disturbances, stubborn weight gain, functional labs, supplements, and building lean muscle—especially for those who train hard, eat clean, and still don’t feel or look the way they should. Each week, you'll discover actionable insights on: -Functional Nutrition: Personalized dietary approaches to optimize metabolism and energy levels. -Hormone Health: Understanding and balancing hormones for improved performance and well-being. -Gut Health: Exploring the gut-brain connection and its impact on overall health. -Recovery and Sleep Optimization: Strategies to improve recovery times and sleep quality for better results. -Mindfulness: How to manage stress and life from an open heart and open mind. Whether you're an athlete, fitness enthusiast, or someone seeking to elevate your health journey, PR Fuel offers the tools and knowledge to help you achieve your goals. Subscribe now and embark on a journey to unlock your full health potential. Get Personalized Daily Supplements made with Premium Functional Ingredients that are clean, natural, and formulated based on your individual needs at https://myprfuel.com

Pre/Post Workout Nutrition, How to Properly Do a Caloric Deficit or Increase, Boost Fat Loss, Nutrition for your Mental Health 01/30/2025

Find YOUR Calories & Macros for Fat Loss, Muscle, and Maintenance (Easy Guide) 04/24/2024

What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND 03/25/2024

How to Increase Your Metabolism - Here’s the Science 02/22/2024

4 Things You Must Do to Create Real Change in 2024 01/10/2024

4 Things You Must Do to Create Real Change in 2024 It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024? In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life. inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #fitness #nutrition #mentalhealth #workouts #goals #success #anxiety CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/29380913

Time Does NOT Heal All Things, But This Does 11/20/2023

Time Does NOT Heal All Things, But This Does I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass. #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28717928

How to Find Your Path When Life Doesn’t Go According to Plan 11/08/2023

How to Find Your Path When Life Doesn’t Go According to Plan Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are. #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28552133

From Personal Trainer to Shark Tank Entrepreneur 11/01/2023

From Personal Trainer to Shark Tank Entrepreneur Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today. You'll hear about the obstacles I faced in starting an online business without any experience, how I figured it out, my top lessons for new entrepreneurs, the challenges I conquered, and the incredible support system that helped me reach new heights. From motivating clients to sculpt their dream bodies to pitching my innovative business idea to the ruthless Sharks, the transition was not just a career change but a transformation of mindset and vision. Learn how my fitness background helped me shape my innovative product and my story that allowed me to take my own recipe for a high protein low-carb pancake and waffle mix, turn it into a product line that became known as ABS Protein Pancakes and land a deal on ABC’s hit show Shark Tank. This video will cover: My background as a Personal Trainer and Nutritionist: How I fell in love with fitness and helping others achieve their goals. The "Aha!" moment: Discovering the business idea that would change my life. Navigating the entrepreneurial world: The challenges, triumphs, and setbacks. The Shark Tank Experience: What it was like to face the Sharks and make my pitch. The lessons learned: How my fitness journey prepared me for the world of entrepreneurship. The success story: How I turned my recipe for a high protein low-carb pancake and waffle mix to what became known as ABS Protein Pancakes that original protein pancake mix and the idea that took me from being a struggling personal trainer to a Shark Tank Entrepreneur. How to build a successful and profitable online fitness or nutrition business even if you are brand-new starting from scratch. #inspiration #motivation #mindset #mindfulness #motivationalvideos #motivational #fitness #nutrition #entrepreneur #success #sharktank #personaltrainer #truestory #protein #proteinpancakes #nutrition #successstory #fitnessbusiness #goals #gymlife CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28476758

This is Why You’re Not Moving Forward 10/23/2023

This is Why You’re Not Moving Forward Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss: — Why you keep planning instead of taking action? — Why you’re not making and progress or hitting your goals? — How to identify when you’re stuck in overthinking and procrastination? — How to top overthinking and start moving forward towards your goals #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28328537

How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power 10/16/2023

How To Use Your Workouts To Reduce Anxiety, Expand Your Mind, and Step Into Your Power In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but also helped me tap into a strength and sense of empowerment I didn’t know I had, and I’ll share with you exactly how I did it. We will get into the science behind yoga and meditation and how it actually does work to require your brain, lower cortisol, and manage your stress levels, but also if you’re like me, and you don't want to sit still and prefer active movement how you can try out strength training and your workouts as a way to access all these same benefits. #inspiration #motivation #mindset #empowerment #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #meditation #yoga #mindulnesspractice CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28269986

Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius 10/09/2023

Feeling Unfulfilled? How to Find Your Purpose and Live in Your Zone of Genius Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you. Most of us get stuck in something called the Zone of Excellence. This idea is from the book the Big Leap by Gay Hedricks. The Zone of Excellence is the area where we have developed or become so good at a specific skill with plenty of knowledge and experience that we excel at and probably are known for, but still leaves us feeling like “is this it?”. Our Zone of Genius is the area where we have natural, innate talents and abilities that are specific to us that when we do them things just flow, they’re effortless, and we just feel totally in our element. The question though is how do you get into your Zone of Genius or even figuring out what that “something more” is? In today’s episode, we are going to answer questions like: How do find your purpose? How to find your passion? What is the best use of your talents, skills, and natural abilities? How to identify if you are living in your Zone of Excellence instead of your Zone of Genius? What are some ways that you self sabotage the good in your life, and how can you navigate them so that you continue to grow without blocking them? Each one of us has a specific area where we feel fulfilled, tapped in, and expansive and when we are in “that” we feel purpose, passion, and fulfillment. Let’s help you discover your own Zone of Genius, so you can find more fulfillment and take your life to the next level. #motivation #motivationalmonday #inspiration #goals #success #mentalhealth #mindset #personaldevelopment #personalgrowth #empowerment #mindfulness CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: You can check out Gay’s book if you want to learn more about the Big Leap and Zone of Genius at the description below. Also feel free to leave me a comment and let me know what areas you are working on stepping outside your comfort zone to live more in your zone of genius. The Big Leap by Gay Hendricks: https://amzn.to/44AcjaC Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More — get 30% off using code: ashleydrummondsfitness PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28176851

Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest! 09/25/2023

Advice to My Younger Self, Finding Your Purpose, and Hot Takes with a Special Guest! In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncover your true purpose in life. Your journey of self-discovery starts here. Advice to My Younger Self: Reflecting on life's lessons, we share heartfelt advice we wish we had known when we were younger. Our experiences can guide you on your path. Inspiring Books: Dive into a world of literature as we recommend some incredible books that have the power to inspire and empower you on your personal journey. Frustration with a Supplement Company: We'll discuss a concerning experience with a supplement company that has been on my radar and the lack of integrity in general with so many so-called nutrition companies and fitness influencers. Grab your coffee, tea or favorite beverage and join me in this conversation as we explore these topics together. #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #purpose #passion #supplements #nutrition #holisticnutrition #fitness CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Happy: More or Less Everything is Fine: Chatter: Midnight Library: Midday Squares Bar: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More — get 30% off using code: ashleydrummondsfitness PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28032180

Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest! 09/18/2023

Navigating Loneliness, Finding Real Friendships, Power in Vulnerability with a Special Guest! In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practical tips, heartfelt stories, and expert advice to help you navigate the journey towards genuine connections and self-discovery. 🌟 Topics Covered: Understanding Loneliness: We'll unpack the different types of loneliness and why it's essential to address them. Authenticity & Self-Discovery: Learn how to be your true self and the power it holds in attracting the right people into your life. Building Real Friendships: Discover strategies for cultivating and maintaining authentic friendships that go beyond superficial interactions. The Power in Vulnerability: Practical advice for overcoming social anxiety and building the confidence to connect with others. Join us in this special conversation towards a more connected, fulfilling, and authentic life. Don't forget to subscribe, hit the notification bell, and share this video with anyone who might benefit from these insights. Let's embrace loneliness as an opportunity for growth, and together, we'll create a world where genuine connections thrive. 💙 #inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #friendship #connection #loneliness #vulnerability #authenticity CONNECT WITH ME: 📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More — get 30% off using code: ashleydrummondsfitness PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/28031682

How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies 09/11/2023

How To Stop Panic Attacks & Reduce Anxiety — 10 Proven Strategies Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help stop a panic attack and alleviate anxiety. #inspiration #motivation #mindset #empowerment #mentalhealth #self-improvement #motivationalvideos #motivationalmonday CONNECT WITH ME: 📝 Get my weekly emails: 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: The Body Keeps the Score (book): https://amzn.to/3PjPTWx Ashwaganda: https://amzn.to/3Pk5jtW Rhodiola: https://amzn.to/3Pk5jtW Valerian Root: https://amzn.to/3Pk5jtW B Complex: https://amzn.to/45W4KMF Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: discount code for 25% off: DrummondsPro25 Get 30% Off At Home Personal Wellness Tests for Men & Women’s Hormones, Food Allergy & Food Sensitivity, Vitamins, & More — get 30% off using code: ashleydrummondsfitness PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/27939810

Pivotal Moments of Choice - When Past, Present & Future Collide 09/04/2023

Pivotal Moments of Choice - When Past, Present & Future Collide Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through the labyrinth of human decision-making and explore the transformative power of these intersections. The Echoes of the Past At times, the echoes of our past reverberate in our present, casting shadows that influence our choices. Regrets, triumphs, missed opportunities — they all contribute to the mosaic of our decision-making. It's in these moments that we often find ourselves at a crossroads, grappling with the ghosts of yesterday and the potential paths that lie ahead. Navigating Crossroads: The Art of Decision-Making Every decision is a brushstroke on the canvas of our lives. The art of decision-making becomes evident when we're faced with choices that force us to introspect. It's at these junctures that we're compelled to examine our values, aspirations, and fears. The process can be both daunting and enlightening, revealing the complexity of our desires and the intricacies of our internal compass. Embracing Change: How Seizing the Moment Shapes Our Future Choosing to embrace change often leads to the most impactful moments in life. These are the instances where we summon the courage to step beyond our comfort zones, where familiarity gives way to growth. Embracing change is an invitation to shape our future, as we consciously propel ourselves forward into uncharted territories, armed with the lessons of our past and the aspirations of our future. Real Encounters with Pivotal Moments The beauty of pivotal moments is their universality. We all encounter them in various forms — a new job offer, a relationship at a crossroads, or a leap of faith into an unexplored passion. In this section, we share personal stories that reflect the human experience of standing at these crossroads, showcasing the diverse paths we can choose and the transformative impact of our decisions. The Ripple Effect of Choice Have you ever considered the butterfly effect of your choices? One decision has the power to ripple through time, shaping not only your future but also the lives of those around you. Each choice you make creates a unique trajectory that can influence entire lifetimes. The ripples extend far beyond what we can imagine, emphasizing the importance of approaching decisions with intention and awareness. Lessons Learned: Wisdom from Collisions of Time As we navigate the complex maze of life's choices, we acquire invaluable wisdom. Reflecting on the pivotal moments allows us to distill the essence of our experiences and draw meaningful lessons. These lessons serve as guiding lights, illuminating our path as we continue to make choices that align with our authentic selves and aspirations. In the grand tapestry of life, pivotal moments are the threads that weave together our past, present, and future. Each choice is a brushstroke on the canvas of our existence, forming a picture that reflects who we are and who we're becoming. By embracing these intersections, we not only shape our own destinies but contribute to the intricate interconnectedness of the human experience. As we journey through life, let's remember that our choices are the colors that paint the story of our unique and remarkable journey. CONNECT WITH ME: 📝 Get my weekly emails: 🎙️ Phoenix Rising Podcast: YouTube: Instagram: Twitter/X: TikTok: Facebook: LinkedIn: 💪 RECOMMENDED PRODUCTS: Get 8 Week Transform Workout & Mindset Program - 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: Get Your Personal Lab Based Nutrition with 25% Off - Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: discount code for 25% off: DrummondsPro25 PS: Some of the links in this description are affiliate links that I do receive a commission from for sharing with you 🥰 /episode/index/show/phoenixrisingashleydrummonds/id/27892731

Don’t You Dare Settle 09/01/2023

Natural Remedies for Insomnia - Techniques to Fall Asleep Faster 08/28/2023

Hydration for Sleep, Mental Health, Recovery, and Performance - How Much Water Do You Actually Need 08/21/2023

When You’re Having a Rough Day or Rough Season - How to Quit the Right Way 08/14/2023

How to Know if it’s Your Ego or Your Intuition Talking 08/08/2023

Pre & Post Workout Nutrition, Dealing with Loneliness, What’s the Point of Meditation, and More Listener Questions! 07/21/2023

How to Find Your People 06/20/2023

You Are Not Powerless - Get Out of Your Head 06/01/2023

Top Daily Vitamins & Minerals for Optimal Health 05/19/2023

You Are The Common Denominator In Your Life 04/24/2023

You Are The Common Denominator In Your Life When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you. Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will also be attracted to the people, places and experiences that reflect those deep beliefs to you as well. In order to have a different experience, you have to change your internal emotional set point so that the things you are attracting in your life and you find yourself attracted to are in alignment with you. You attract what you are and what you believe….not what you want. In today’s episode, we will talk about how your own emotional set point is acting like a magnet in your life and how you can change that so that instead of constantly changing your external experiences you can change your inner set point to start having new and different experiences. When you keep changing things outside yourself, but keep finding yourself in the same experiences…you have to stop and observe that you are the constant factor in all of your experiences and that any real change starts with you. Resources: Get Your Personal Lab Based Nutrition with 25% Off: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: discount code for 25% off: DrummondsPro25 Get My 8 Week Strong, Fit & Lean Workout & Mindset Coaching Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: Links Mentioned in Show: Get My Weekly Emails: Watch this on YouTube: Connect with me on Instagram: /episode/index/show/phoenixrisingashleydrummonds/id/26632917

When You’re Doing Everything Right, But Nothing Is Working (Weight Loss, Money, Relationships) 04/11/2023

Why Do Bad Things Happen & How to Make the Right Choice 03/15/2023

Why Do Bad Things Happen & How to Make the Right Choice Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision? Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wrong choice, scared that if we make a mistake or don’t make the “right” choice then we will ruin not just our life, but the life of others so we stay stuck and in a constant state of stress, fear and worry. As you’ve heard me talk about before, our bodies are a house for our emotional experiences. When we are in a constant state of stress and worry…or resisting what “is” our bodies will start to experience mis-alignments as well letting us know that maybe our lives are a little out of alignment, maybe we are resisting our truth, or maybe we are denying our emotional experiences. We end up so wrapped up in trying to avoid what we don’t want in life that we end up creating that exact thing then wondering how we got there in the first place. In this episode, we are going to talk about why bad things may be happening, how to make the right decision, and how to get clarity and peace of mind with which direction in your life to take. Links Mentioned in Show: Get My Weekly Emails: Watch this on YouTube: Connect with me on Instagram: Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: /episode/index/show/phoenixrisingashleydrummonds/id/26234364

Oatmeal Chocolate Chip Protein Cookie Bowl - How to Deal with Grief, Loss of Love, and the Big Scary Emotions 03/02/2023

Oatmeal Chocolate Chip Protein Cookie Bowl - How to Deal with Grief, Loss of Love, and the Big Scary Emotions Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions. Sometimes heart break leads us to opening up to a whole new life and version of ourselves and sometimes grief peels away the masks we’ve been wearing to our truest core self. We are never taught how to properly feel and heal through life experiences so sometimes when something big happens we try to control or block ourselves from feeling these emotions out of fear that we will lose ourselves and fall so deeply that we never come back out. In today’s episode, we are going to get personal and deep talking about how to feel big overwhelming emotions like grief, heart break, and loss and to warm your heart and soul we are going to learn how to make one of the classic heart-warming recipes of oatmeal chocolate chip cookies, but with a simple healthy twist so you can enjoy this when you need a little comfort or just when you are craving your cookies, but want to stick to your nutrition too! Links Mentioned in Show: Get My Weekly Emails: Watch this on YouTube: Connect with me on Instagram: Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: /episode/index/show/phoenixrisingashleydrummonds/id/26105859

Feeling Disconnected? How to Make Delicata Squash and Find Real Connection 02/21/2023

Feeling Disconnected? How to Make Delicata Squash and Find Real Connection Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there’s a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that are real to fill that need for connection involve constantly looking outside of ourself. I also am bringing this week’s Phoenix Rising Podcast episode to my kitchen! Why? Because one of the ways I love to connect with others is over food. So not only where I share with you ways you can find the real connection that you are craving, but I also am going to show you how to make Delicate Squash with just a few simple ingredients and only 20:00. Delicata squash is a great starchy vegetable that is packed full of vitamins and nutrients, but I also love to roast delicate squash and make it a particular way that makes me for a great healthy recipe substitute for french fries! So come join me in my kitchen and let’s talk all about real connection, and we can whip up some delicious delicate squash! Links Mentioned in Show: Get My Weekly Emails: Watch this on YouTube: Connect with me on Instagram: Resources: Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: discount code for 25% off: DrummondsPro25 Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: /episode/index/show/phoenixrisingashleydrummonds/id/25999029

Self Worth - People Pleasing, Settling and Staying Stuck in Fear 02/16/2023

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