Shalem: Meditation and Yoga for Well-Being

Join Rabbi Lavey Derby and Julie Emden as we explore how to experience and support Middot, personal and spiritual qualities, through these 10-minute meditation and yoga practices infused with Jewish Wisdom.

Meditation -- Finding Calm and Wisdom in the Midst of Difficulties 03/20/2020

Meditation -- Finding Calm and Wisdom in the Midst of Difficulties The Peninsula Jewish Community Center's Rabbi Lavey Derby presents a special Shalem Podcast meditation to help you find calm and wisdom in the midst of difficulties. /episode/index/show/pjccpodcasts/id/13632809

Embodied Practice on Trust - Bitachon 03/14/2020

Embodied Practice on Trust - Bitachon Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait). /episode/index/show/pjccpodcasts/id/13543913

Embodied Practice on Zrizut - Enthusiasm 03/14/2020

Embodied Practice on Zrizut - Enthusiasm Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait). /episode/index/show/pjccpodcasts/id/13543892

Embodied Practice on Forgiveness - Mechila 09/11/2019

Embodied Practice on Forgiveness - Mechila Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/11215565

Embodied Practice on Simcha - Joy 11/01/2018

Embodied Practice on Simcha - Joy Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/7402625

Meditation on Joy - Simcha 11/01/2018

Meditation on Joy - Simcha Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/7402568

Embodied Practice on Forgiveness - Slicha 08/29/2018

Embodied Practice on Forgiveness - Slicha Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6984544

Meditation on Forgiveness - Slicha 08/29/2018

Meditation on Forgiveness - Slicha Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6984522

Embodied Practice on Patience - Savlanut 06/11/2018

Embodied Practice on Patience - Savlanut Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6692996

Meditation on Patience - Savlanut 06/11/2018

Meditation on Patience - Savlanut Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6692990

Meditation on Hesed 04/03/2018

Meditation on Hesed Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6439490

Embodied Practice on Hesed 04/03/2018

Embodied Practice on Hesed Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6436228

Embodied Practice on Equanimity - Menuchat HaNefesh 01/30/2018

Embodied Practice on Equanimity - Menuchat HaNefesh Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6205280

Meditation on Equanimity - Menuchat HaNefesh 01/30/2018

Meditation on Equanimity - Menuchat HaNefesh Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. /episode/index/show/pjccpodcasts/id/6205271

Embodied Practice on Humility - עֲנָוָה 01/30/2018

Embodied Practice on Humility - עֲנָוָה Join Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your Menschville journey. Listen to a short podcast each month to help you focus on the middah Anava or humility. /episode/index/show/pjccpodcasts/id/6205256

Meditation on Humility - Anava עֲנָוָה 01/29/2018

Meditation on Humility - Anava עֲנָוָה Join Rabbi Lavey Derby for 10-minute meditation to support you in your Menschville journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year. This one is on Anava - Humility /episode/index/show/pjccpodcasts/id/6201423

Embodied Practice on Gratitude - Hakarat Ha Tov הכרת הטוב 12/20/2017

Embodied Practice on Gratitude - Hakarat Ha Tov הכרת הטוב /episode/index/show/pjccpodcasts/id/6119914

Meditation on Gratitude - Hakarat Ha Tov הכרת הטוב 12/20/2017

Meditation on Gratitude - Hakarat Ha Tov הכרת הטוב /episode/index/show/pjccpodcasts/id/6119913

Meditation on Compassion - Rachamim רחמים 10/25/2017

Meditation on Compassion - Rachamim רחמים /episode/index/show/pjccpodcasts/id/6119911

Embodied Practice on Compassion - Rachamim רחמים 10/25/2017

Embodied Practice on Compassion - Rachamim רחמים /episode/index/show/pjccpodcasts/id/6119912

Shalem: Meditation and Yoga for Well-Being

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