Plantbased, Not Perfect

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.

227. Postpartum Update: Food, Fitness, Faith, Mental Health & More 07/06/2025

226. Over 40 & Plantbased: Are you Getting Enough Protein? 06/22/2025

225. Q&A: Boost Fertility Naturally, Tips for Bloating, Reduce Cellulite & POV on "SkinnyTok" 04/06/2025

224. Is Oat Milk Healthy? 03/10/2025

223. plantbased and PREGNANT 02/03/2025

222. Food Dyes: Harmless or Harmful? 01/06/2025

221. winter arc guide: healthy habits to start now 12/16/2024

220. Is Seed Cycling Legit? 12/01/2024

219. top foods for glowy skin ✨ 06/17/2024

218. How to make a healthy lifestyle fun, not a punishment 06/03/2024

217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 05/20/2024

216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 05/06/2024

215. Raw Milk: Health Food or Harmful? 04/22/2024

214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 04/08/2024

213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 03/19/2024

212. Fit for Life: Summary, Takeaways & Food Combining Controversy 03/11/2024

211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 02/25/2024

210. Do You Need a Multivitamin on a Plantbased Diet? 02/12/2024

209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 02/05/2024

208. Tips to Feel Satiated on a Plantbased Diet 01/22/2024

207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss 01/08/2024

206. Tips to Optimize Brain Health and Prevent Dementia 12/11/2023

205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health 12/04/2023

204. 5 tips to make your home less toxic 11/27/2023

203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare 11/20/2023

202. Supplement Spotlight: Berberine "Nature's Ozempic" 11/06/2023

201. Healthy Snack Ideas & What to Look for When Shopping 10/30/2023

200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette 10/16/2023

199. Top tips to stay haute & healthy through Fall 10/02/2023

198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health 09/25/2023