Plan to Feel Great - Changing mindset, improving health and losing weight

Are you ready to crack your personal code for staying active, healthy and fit? Genetics and family history don’t make all the rules. Learn how to OWN your health! Dr. Lauren Crigler has been in the trenches of poor health: severe back pain, pregnancy issues, and difficulty with weight loss and management. Rather than accepting any of those as fate, she had a different path. She became a personal trainer and running coach. She majored in nutrition, focused on psychology and went on to become a Doctor of Physical Therapy. Her drive to create better mental and physical health proved to be successful beyond expectation. And… she is passionate about helping YOU do the same! Through a decade of keeping journals of patient problems, interventions and their outcomes, she found an important pattern: mindset is EVERYTHING. And making plans is the key to success. She knows her niches well: back pain, pelvic issues, pregnancy and weight loss. But more importantly, she brings to the table her experience with goals setting, planning and mindset. Whether you want to improve your health and fitness, or dig deeper into how to create great mental and physical health…click subscribe so you can follow along and Plan to Feel Great!

#35: Belly Breathing techniques for relaxation, decreased pain and improved digestion. 09/03/2019

#34: Deep Belly Breathing for relaxation decreased pain and improved digestion. 08/27/2019

#33: Urge Incontinence - Urine for a surprise on how to stop peeing uncontrollably! 08/20/2019

#32: Take responsibility for your health and find your power! 08/13/2019

#31: Hydration - for health, weight loss and athletic performance. 08/06/2019

#30: Automatic Healthy Behaviors - Imagine making healthy choices without even meaning to. 07/30/2019

#29: Arthritis - An up to date look at joint pain. 07/23/2019

#28: Forming good habits - successful people are specific! 07/16/2019

#27: How to kick a bad habit by paying attention to cues. 07/09/2019

#26: Sleep - the 5 essentials for a good night's rest. 07/02/2019

#25: The company we keep - how everyone around you is changing your brain. 06/25/2019

#24: Retrain your brain to THINK things better - using neuroplasticity to reach your health fitness and weightloss goals 06/18/2019

#23: Retrain your brain to DO things better - using neuroplasticity to meet your health, fitness,and weight loss goals. 06/11/2019

#22: Neuroplasticity - Change your brain, change your life! - with Dr. Alicia Flach 06/04/2019

#21: Playing to your strengths - Meet your goals without struggling! 05/28/2019

#20: Constipation - Pull up a stool and let's chat 05/21/2019

#19: Building your base and prehab for life - improve strength, speed, and health. 05/14/2019

#18: How to have beautiful healthy skin: Best tips from a dermatologist - with Dr. Holly Glover 05/07/2019

#17: Perfectionism - 3 ways that striving for perfect prevents health and weight loss. 04/30/2019

#16: The secrets to great teeth from a dentist and orthodontist - with Drs. Andy and Ambre Kragor 04/23/2019

#15: The stress, pain, and muscle tension cycle - How to break free and take back your health! 04/16/2019

#14: How your stress can help you grow - with Heather McKenzie 04/09/2019

#13: Stress creates strength - Harness the power of stress to get stronger and prevent injury. 04/02/2019

#12: Fight for your health in 7 steps - You are worth it! 03/26/2019

#11: Minimalism - How to improve your health with a minimalist kitchen. 03/19/2019

#10 Alcoholism - When does drinking become addiction? with Linde Ferrero 03/12/2019

#9: Sugar addiction? - How to break the cycle. 03/05/2019

#8: You aren't failing - Interval training makes your heart stronger! 02/26/2019

#7: Divorce - How do you stay healthy as you heal? with Andrea Janecki 02/19/2019

#6: Are your loved ones on board? - 3 ways they are accidentally sabotaging your goals 02/12/2019