Podcast Park City

Podcast Park City is your a travel and information resource. Veteran Host Monica Morrison is joined by a team of producers, photographers and former radio talk show hosts. We look forward to bringing you wonderful content and listening experiences. Take us with you through iTunes, iHeart Radio, Stitcher and Google Play. New programing for 2018, so we invite you to join us and together we learn, listen and thrive. Contact us at: [email protected]

Astrologist - Kari Sutcliffe 03/30/2018

Leslie Zemeckis Director and Filmmaker 03/24/2018

2018' Oscar Nominee – Taura Stinson (Best Song) 03/02/2018

2018' Oscar Nominee – Taura Stinson (Best Song) Monica speaks to Taura Stinson, who is a songwriter known for co-writing collaborations with artists such as Usher, Ariana Grande, Raphael Saadiq, Andre 3000, Destiny’s Child and many more. She talks about celebrating her first “Best Original Song” Academy Award nomination for “Mighty River”—a song she co-wrote with Saadiq (a frequent collaborator) and Mary J. Blige—which appears in the film Mudbound. Performed by Mary J. Blige, the song has already garnered a Golden Globe Nomination and is the high point of a celebrated songwriting career. The 90th edition of the Academy Awards will air on March 4th. While this is Stinson’s first Oscar nomination, it’s not her first time on the Oscar stage. Stinson sang in the choir at the 2015 Academy Awards for Common and John Legend’s performance of the Oscar-winning song, “Glory” from Selma. A long list of her work and accomplishments in bio below. Listen to “Mighty River” here: Says Stinson: “The inspiration for the song title “Mighty River” came from the idea of washing the mud from lives, both literally and metaphorically. The song is about the redemption of the two families featured in the film. It is a song about forgiveness and hope. We wanted to use the song as a platform to inspire and affect change.” ABOUT TAURA STINSON Taura Stinson is a Veteran songwriter Born in Birmingham, AL and raised in Oakland, CA. In her early career she penned songs for artists including Destiny’s Child, Kelis, Kelly Rowland and Deborah Cox and has collaborated with Raphael Saadiq, Dr. Dre, Yukimi Nagano of Little Dragon, Kanye West and Andre 3000 among many others. Her very first film soundtrack placement was on “Men in Black” and she has sense worked on various mediums ranging from Film, TV and a wide range of artists. She co-wrote the Grammy nominated single on the Illumination album called “Show Me The Way” for the legendary band, Earth, Wind and Fire. Taura and her long time writing partner, Raphael Saadiq wrote and produced the song “Gonna Be Alright” performed by Steven Tyler (AEROSMITH) for the animated film starring Beyonce titled “Epic”. They also wrote and produced ALL of the songs for the Musical film “Black Nativity” starring Forest Whitaker, Jennifer Hudson, Angela Bassett, Jacob Latimore, Mary J Blige, Luke James, Tyrese and Nas. Taura and Raphael were nominated for the “Ashford and Simpson Songwriters award as well as Grammy nomination for their collaboration on the song they also co-wrote called “Good Man” on Saadiq’s Stone Rollin Album on which she was a featured artist. Taura is also a freelance A&R consultant garnering a Grammy win for her first A&R project, “The Awakening of LeAndria Johnson”. In addition, Taura was A&R director for Music World Entertainment and BET’S “Sunday Best” franchise for contestants and winners including Amber Bullock, Joshua Rogers, Andrea Helms, Elder Goldwire and Alexis Spight, who were released Top 10 Gospel Singles/Albums. Taura works with a variety of artists as a vocal producer/arranger/choir coordinator from various genres as including but not limited to, Paloma Faith, Kim Burrell, Trombone Shorty, Chaka Khan, Paris Hilton, The Reef Band, Patti Labelle and the television show, “The Underground” among others. Taura served as lead lyricist for the animated film “Rio 2” starring Oscar Winners Jamie Foxx and Anne Hathaway. She also co-wrote “Airplay”, the end title for the film “Beyond TheLights” and “Champions”, the end title for the 2016 film “Hands of Stone” featuring Usher and Ruben Blades. /episode/index/show/podcastparkcity/id/6322494

Parade of Homes in (Southern Utah) St George, Utah 02/17/2018

Wild The Coyote and Badd Wolf 02/07/2018

Sundance Shabbat Lounge with - Rabbi Yonah Bookstein 01/15/2018

Larry Namer - Co-founder, E! Entertainment Television 01/14/2018

Sue Vicory - Three time Telly Award-winning filmmaker 01/14/2018

Jeff Witzeman -Filmmaker of Controversial Documentary “Cancer Can Be Killed” 01/14/2018

Allison Melody - Host of Food Heals Podcast Filmmaker 01/14/2018

David Raynor - Australian Filmaker and Panelist at Sundance 01/14/2018

Holiday Eating and Exercising Tips 12/18/2017

Holiday Eating and Exercising Tips [audio mp3="https://area51site.podcastparkcity.com/wp-content/uploads/2017/12/C-AND-A-12-13-SUP-final_mixdown.mp3"][/audio] Monica speaks to Chris and Annette about food choices and exercising during the holidays. It’s a tough thing to accomplish but it can be done. What are we talking about? Those extra 5-7 pounds on the average that can join us into the new year. Here is some information to think about. by Karen Kemmis, PT, DPT, MS, CDE, FAADE | Jul 26, 2017 The Centers for Disease Control and Prevention (CDC) has released the with estimates for “prevalence and incidence of diabetes, prediabetes, risk factors for complications, acute and long-term complications, deaths, and costs.” Where are we now? There are 30.3 million people with diabetes (9.4% of the US population) including 23.1 million people who are diagnosed and 7.2 million people (23.8%) undiagnosed. The numbers for prediabetes indicate that 84.1 million adults (33.9% of the adult U.S. population) have prediabetes, including 23.1 million adults aged 65 years or older (the age group with highest rate). The estimated percentage of individuals with type 1 diabetes remains at 5% among those with diabetes. The statistics are also provided by age, gender, ethnicity, and for each state/territory so you can search for these specifics. The CDC has produced wonderful infographics, “” and “” for everyone to use and reproduce. They illustrate estimates for diabetes, prediabetes, the cost of diabetes (dollars, risk of death, medical costs), specifics about type 1 and type 2 diabetes, risk factors for type 2 diabetes, and a “What You Can Do” section. If we compare the numbers with previous estimates, we see that there has been an increase in those with diabetes and a decrease in those with prediabetes. However, the numbers are all still extremely high, and the costs and health burdens are staggering! Now here are some tips from Web MD to help ward off those extra unwanted pounds. 1. Control portions. Studies have shown that the more food we’re served, the more we will eat — even if we don’t particularly like what we’re eating! Take a cue from this research and keep your portions small, especially with calorie-heavy foods like gravy, eggnog, and desserts. 2. Keep moving. is even more important for maintaining weight loss than for taking off the pounds in the first place, according to the successful losers on the National Registry. And experts agree that exercise is essential in helping you cope with stress. Further, getting regular activity can actually give you more energy to tackle that long holiday “to-do” list. If you just can’t get to the gym, keep in mind that something is better than nothing. Do whatever you can to squeeze in 10-minute intervals of activity throughout the day. 3. Weigh in regularly. Checking in with the scale at least once a week is the true test for maintenance. Remember to do it first thing in the morning, in your nightclothes, and after emptying your . When the scale notches upward, that’s your signal to cut back on portions or rev up . 4. Eat plenty of lean protein. Boosting your protein intake with lean meats, skinless poultry, low-fat dairy, seafood, and beans will keep you feeling satisfied longer. When you visit the buffet table, opt for these lean protein choices and complement them with high-fiber grains, fruits, and vegetables, which also help fill you up for relatively few calories. 5. Have a healthy . Study after study confirms that people who eat end up eating fewer calories throughout the day. Successful losers never skip breakfast because it powers up the , gets the perking, and helps you perform any task better. 6. Put it on a plate. It’s hard to keep track of how much food you’re eating when you nibble without using a plate. Serving meals and snacks on a plate will help you avoid the mindless hand-to- munching that can add lots of extra calories. 7. If you don’t love it, don’t eat it. This is my golden rule. Why waste calories on foods that don’t knock your socks off? One bite is usually enough to tell whether you love it. If not, don’t worry about waste — just leave it on your plate. Use those extra calories for something you love. 8. Enjoy soup or a salad before going to a party. Studies have shown that a first course consisting of a large green salad with a light dressing, or a bowl of broth-based vegetable soup, can reduce the total calories you eat during a meal. These super-nutritious foods take the edge off your appetite so you don’t arrive starving and dive into the nuts. 9. Satisfy a craving with a few bites. A piece of pecan pie or glass of eggnog can set you back by more than 400 calories. To stay in maintenance mode, enjoy just a few bites of such rich foods. Or choose lower-calorie alternatives (like pumpkin pie or low-fat eggnog) so your 200 extra calories will give you more to enjoy. 10. Savor every bite. Sit down, relax, and enjoy every bite /episode/index/show/podcastparkcity/id/6050488

Podcast Park City

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