Podcast WonderFULL

In each episode, I will uncover the abundance of kindness and beauty in the world by connecting you with amazing people making an impact and by telling the beautiful stories that I collect as I travel the globe. My hope is to leave you inspired and ready to see the wonder and beauty that is right around you every day.

Beautiful Anticipation: The Story Behind the Photograph. 03/06/2023

"Hey Bear!": The Story Behind the Photograph. 02/27/2023

Ubuntu: The Merging of Two Rivers: The Story Behind the Photograph. 02/13/2023

Discomfort and Beauty Can Co-Exist: The Story Behind the Photograph. 02/06/2023

The Story of the Photograph: I Heart Nature - Frequency Illusion is a Real Thing. 12/14/2022

Using Beauty to Create Joy: Four Simple Ways to Unlock the Power. 09/14/2022

Alignment Like An Orchestra: The Beauty of "Sing Me A Story" with Austin Atteberry. 08/10/2022

Alignment Like An Orchestra: The Beauty of "Sing Me A Story" with Austin Atteberry. “I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music.” - Billy Joel “Sing Me A Story” is doing amazing work in a beautiful way, bringing together people all over the world to create music utilizing children’s stories. Their mission quoted from their website is “to serve deserving families in need through the imaginative stories of their children and the power of music. With the help of songwriters, we create music inspired by the creative stories of children. These songs and stories remind us all of how much we have in common, raise awareness and financial aid for nonprofits around the world and, most of all, provide families with an unforgettable experience that brings joy and healing.” This conversation with Executive Director and Co-Founder, Austin Atteberry is bound to leave you completely inspired… from the very beginning of how Austin created Sing Me A Story with his now wife, Sara to the process by which SMAS has gone through to bring together several people to build this beautiful community creating this music and incredible experiences, their story is amazing! The social impact is incredible! Have a listen and then head on over to to hear the music and see the video coverage of the songs in the making. So touching! To learn about the community supporting this podcast and all of the work of Project WonderFULL go to As a patron of Project WonderFULL you’ll be illuminating the beauty and kindness of the world and of yourselves! And finally, I’m excited to share that I’m updating my website with new prints for purchase from my recent travels to some of the National Parks. There’s so much power in a photograph… second best to viewing beauty with the naked eye, there are many benefits to viewing beauty regularly, including a boost in mood. You can’t get angry at beauty, so why not have some on your walls? Your purchase will support the work of Project WonderFULL, as well. Check out the new images at: /episode/index/show/podcastwonderfull/id/24019731

Broken Little Believer. Finding Purpose in All the Pretty Painful Pieces - with Shane Svorec 06/29/2022

Broken Little Believer. Finding Purpose in All the Pretty Painful Pieces - with Shane Svorec “Changing your perspective, changes your experience.” - Anonymous As the world turns and we are collectively and individually faced with many challenges and bumps in the road, the one thing we have control over is perspective. For this episode, I’m excited to share a conversation with my new beautiful friend, Shane Svorec (bio below), who a year ago released the #1 new release book: “Broken Little Believer. Finding Purpose in All the Pretty Painful Pieces.” There is so much beauty in the book where she tells the true story of her life and her journey of overcoming unimaginable odds in hopes that people can resonate with the experiences and find purpose in all their pretty and painful pieces. Walking away from this conversation, I’m encouraged by the fact that we do have the choice in how we want to live our lives and that if more and more people live in this way, what a better world we would live in. My hope is that you’ll be encouraged in the same way and at the very least be enlightened by the goodness that Shane embodies. More about Shane: Shane Svorec is a lifelong writer who resides in New Jersey with her husband, three children, and rescue animals. Author of the #1 New Release, Broken Little Believer, Shane is an expressive and empathetic storyteller who uses her many life experiences to connect with others. Her honest and vulnerable writing touches readers of all ages. Having traveled much of her life, Shane has learned to become comfortable with being uncomfortable. A believer in the philosophy that pain is never in vain if it serves a positive purpose, she uses her own heartache and life's challenges to bring light, compassion, and understanding to others. Also known as "The Look Up Girl" Shane shares positive messages of hope and kindness and writes about real, relevant, everyday struggles. Shane is highly involved in her community, President of her local Board of Education, a mental health and crisis intervention worker, a perpetual peacemaker, and a kindness spreader. She just finished her first children's book - expected to hit bookshelves worldwide very soon. To learn more about Shane and to purchase her book: Finally, if you’d like to get a daily dose of beauty for a little change in perspective in your every day you can follow @todayswonderfull on Instagram. And to learn about becoming a part of a community who is illuminating the beauty and kindness of the world and themselves, go to /episode/index/show/podcastwonderfull/id/23580485

“There is no such thing as a bad child.” The Words, Wisdom and Impact of Starr Commonwealth - with Derek Allen. 05/25/2022

Going the Extra Mile: Literally. Seven Magical National Park Moments. 05/11/2022

She Can Run the World! Here's How... with Molly Snow. 04/20/2022

She Can Run the World! Here's How... with Molly Snow. “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ― Maya Angelou The world needs more organizations like “Girls on the Run” and more people like my dear friend, Molly Snow… who is leading this beautiful organization in Los Angeles! (More about Molly below.) They are doing such amazing work empowering and building confidence in girls ages 8-14 with the hope that these girls will grow into our future leaders of the world… and will lead with compassion, kindness, empathy and integrity - something that seems to be lost these days in a world full of noise and negativity. In this episode, Molly explains the components of the program and the powerful transformation and results that she sees every season running the program. My favorite: the feeling that each girl experiences as they cross the finish line of their 5K. “Your existence can make the world better… (we are all) here is some way to contribute positively”… just about sums up a huge component of what GOTR is teaching (as described by Molly.) And you know, how much that resonates with me! I’m pretty sure, you’ll leave this episode inspired to be a part of this work in some shape or form! Here’s some ways you can support GOTR LA: GOTR Los Angeles Spring Fling Silent Auction April 23rd - May 1st: (there’s a Project WonderFULL print amongst many beautiful items for auction, so get in there and get in on the bid!) To learn more about GOTR LA and to make a general donation: Finally, as always, to learn more about Project WonderFULL and ways you can support and get involved including buying a print, head on over to: A little bit more as written by the Board of Directors of GOTR LA: "Molly is an authentic steward of the mission, a passionate voice for the girls served by the program, and an inspirational leader who motivates people to get involved. During her 10+ years with Girls on the Run of Los Angeles County, Molly has spearheaded smart, sustainable growth and professionalization of the organization. Molly has a deep commitment to access and inclusion, and as Executive Director she has ensured that the organization has the financial resources to allow every girl the opportunity to participate, regardless of financial situation. She connects people in an authentic manner to the mission of Girls on the Run." /episode/index/show/podcastwonderfull/id/22848023

Backed by Science: Beauty is Healing! with Dr. Peggy DeLong 03/30/2022

Backed by Science: Beauty is Healing! with Dr. Peggy DeLong If you’ve been listening for a while, you know that I am a huge fan of getting out in nature, feeling the great energy and capturing it with my camera! I’ve always come home feeling so good! I’ve known there was some science to explain why I’ve always felt so good… but didn’t realize how great it was! In this episode, I’m so excited to share the wisdom of Dr. Peggy DeLong. Peggy shares everything from research backing how healing nature and beauty is, to how you can easily apply some practices… Spoiler alert: get outside in nature! This has been a long time coming: sharing Peggy’s work and her impact in the world! I hope you enjoy learning from her, as I did! My intention with this episode is to leave you inspired to take even a 10 minute break from inside today and while you're at it, reap the organic benefits of nature and beauty! Thank you for listening! A little more about Peggy: Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude and joy to live their best lives, especially through difficult times. She does this through psychotherapy, her on-line monthly membership Feeling Good with Dr. Peggy, on-line courses, speaking engagements, books, and bracelets. Peggy is the author of I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, The Gratitude Journal: A 365 Day Gratitude Journey, and Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration. Peggy coordinated a weekly women’s walking group for 7 years, and she hosts women’s hiking events for spiritual growth and personal development. When she’s not focused on her businesses, you’ll find Peggy with her husband and three children in the mountains, downhill or telemark skiing, kayaking, hiking, or mountain biking. You can learn more Peggy’s beautiful work at: And to join the fun of Project WonderFULL’s 3rd Birthday Challenge for free, subscribe to the newsletter at And finally, if you’re looking to get in on some monthly beauty for your desktop and phone screensavers, you can learn more at /episode/index/show/podcastwonderfull/id/22626068

Ready to Feel Empowered? Showing Up and Leading with Empathy - with Keri Jones-Fonnesbeck 03/16/2022

Ready to Feel Empowered? Showing Up and Leading with Empathy - with Keri Jones-Fonnesbeck In this heavy and noisy world, there ARE ways to show up and lead with empathy! This episode and conversation with the beautiful Keri Jones-Fonnesbeck is an absolute gift as she shares stories of this kind of presence through her life’s work and her work with the wonderFULL organization: YWCA. Her example and those she shares of others, is an inspiration that will lead you to feel less heavy and more empowered to take even the smallest of steps to building a better and more together world. Be sure to listen all the way through to hear all of Keri's meaningful stories including one that takes place in Nairobi, Kenya and to hear her important call-to-action at the end. To learn more and/or to support the YWCA: A little more about Keri: Keri Jones-Fonnesbeck, a Licensed Clinical Social Worker (LCSW), has dedicated the majority of her career to the mission of Eliminating Racism and Empowering Women through work at the YWCA, both locally and nationally. She currently serves as the Senior Director of Member Services at YWCA USA and has since 2019. In that capacity, she oversees a team of directors implementing a variety of technical assistance and training needs for over 200 YWCA’s across the US. Before joining YWCA USA, she worked in many different roles at the front line and management teams for YWCA Utah. During her 17 years of service there, her work focused primarily on serving families who have been impacted by domestic violence, providing oversight for emergency and transitional housing, early education, and YWCA Utah’s Family Justice Center; and in the operational side of the organization through oversight of facilities, administration, IT, and human resources. In addition, Keri brought and led implementation of the Sanctuary Model — an evidence-based organizational change model rooted in trauma-informed care — to YWCA Utah. Before starting her journey with YWCA, Keri worked with cancer survivors, youth from war-torn areas around the world, and within hospital social work. She has served on the Salt Lake City Human Rights Commission, and on several nonprofit governing boards. In 2014, she was honored as a “Rising Star: 40 under 40” by Utah Business Magazine, and in 2016, she was given the “ACE: Advocacy, Collaboration and Education” award from the Utah Domestic Violence Coalition. Keri has a bachelor’s degree from Utah State University in Social Work and Management, and a Master of Social Work from the University of Denver. She lives in Centerville, Utah, with her husband and two children. Finally, if you’d like to support the production of Podcast WonderFULL and the work of Project WonderFULL, head on over to Thank you for listening and for all of your support in making this world a better place! /episode/index/show/podcastwonderfull/id/22471646

Spreading Kindness in the Face of Fear. Practical Love for Ukraine. 03/02/2022

Spreading Kindness in the Face of Fear. Practical Love for Ukraine. Our world is in crisis again. This time, in the beautiful country and amongst the beautiful people of Ukraine. People are fearing for their lives, being separated from family and losing every earthly possession. This, all in the name of war. With a heavy heart, I have a hard time navigating the best way to help in these situations and I’m guessing, if you are listening to this podcast you might, too. My intention and commitment through this podcast and all of my work, is to illuminate the beauty and kindness of the world… even and especially in the darkest of times… times so loaded with fear and sadness, that it’s sometimes so overwhelming to figure out what to do. Today, my goal is to highlight the kindness that often occurs in the center of fear… and the realization that both can exist simultaneously… and that we get to chose which one to lean into. And to highlight the people making and impact one step at a time… Community coming together creating a force of love and support… And to tell you that you get to have a part if you choose in this kindness whatever way you’d like and that it matters. Every single action, matters. My hope is that you leave this episode feeling empowered and very much ready to take some kind of action to spread kindness, not only to those in the heart of disaster in Ukraine, but also to all those around you, whatever they are going through. And that you know, that love is always a choice… especially in the face of fear. Here are the organizations and ways in which you can support the people of Ukraine. Remember, every steps helps! (petition to allow safe passage for refugees) Help cover shipping of needed supplies to Ukraine from New Jersey by donating to: Meest in Clifton: Paypal: Venmo: @Vasyl-Tehza Finally, I’d love to hear the steps that you’ve taken. Send me a note at or find me on my website at Thank you for listening and for all of your support in making this world a better place! /episode/index/show/podcastwonderfull/id/22315913