The Positively Green Podcast
Where sustainable living women, Kelsey and Suzette, empower you to live a green life you'll love.
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The dirty truth about sustainably-made diapers with Amrita Saigal of Kudos
02/12/2024
The dirty truth about sustainably-made diapers with Amrita Saigal of Kudos
Today on the podcast we have Amrita Saigal, the founder of Kudos. Amrita is extremely passionate about creating sustainable alternatives that perform just as well, if not better, than their non-sustainable counterparts and, as an MIT-trained engineer and material scientist, she has taken this passion to make a real difference. Kudos is the first disposable diaper on the market lined with 100% cotton touching baby's skin. Not plastic or harshly processed bamboo. Why cotton? It's naturally soft, sustainable, and the #1 doctor-recommended material for rash and eczema. The cotton used in Kudos diapers is 100% U.S.-sourced and cleaned with a breakthrough process that utilizes zero chemicals, water, or process heat. In this episode, we chat about: What sets Kudos apart from other sustainable diapers Greenwashing in the diaper industry Being on Shark Tank and getting funded!! Emergency C-sections and post-partum recovery What's next for Kudos Be sure to check out and use discount code GREEN10 to save 10% on your first order!
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Magical Plants & Flowers with Two Green Witches, Chris Young and Susan Ottaviano
10/08/2023
Magical Plants & Flowers with Two Green Witches, Chris Young and Susan Ottaviano
This episode is all about love potions from the garden. Our guests Chris Young and Susan Ottaviano, better known as the , believe that all plants are magical. Their new book, The Green Witch’s Guide to Magical Plants & Flowers (6/6/23 Skyhorse Publishing) shares how to bring more love and contentment into your life using flowers, plants and other elements of nature. Unlock the secrets hiding in your garden by transforming everyday flowers, fruits, and plants into bath salts, herbal infusions, soaps, sachets, tinctures, and more. You’ll hear about: Love Potions Food for the Soul Magical Mindfulness and Plant Magic Tune in!
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Finding balance on the homestead, from farming with kids to entrepreneurship, with Jill Winger of The Prairie Homestead
09/18/2023
Finding balance on the homestead, from farming with kids to entrepreneurship, with Jill Winger of The Prairie Homestead
Kelsey is back on the podcast for a fun heart-to-heart with Jill Winger of , one of the foremost homesteading websites since 2010. Jill is a powerhouse in the homesteading community, sharing her love of living off the land with all her readers and listeners. Her practical and authentic teaching style and storytelling have won the hearts of hundreds of thousands of homesteaders across social media and through the top-ranked Old Fashioned on Purpose podcast and the best-selling . In this episode, we have an honest chat all about: Kids on the farm - the good, bad, and the ugly Finding a sustainable balance between parenting and homesteading Running a business (or multiple businesses!) with your spouse How to focus on what you love about homestead instead of “doing it all” Jill’s new book (now a Top New Release!) Jill and her family also run , which ships grass-finished beef nationwide, as well as the . She has been featured in Urban Farm, Farm & Ranch Living, COWGIRL magazine, Woman’s Day, HuffPost, the Wall Street Journal, Wyoming PBS, People, and Buzzfeed. She resides on the Wyoming prairie with her husband, three children, and more farm animals than she can count.
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Repair, Reuse, Reduce with Checo Diaz and Gear Hugger
09/03/2023
Repair, Reuse, Reduce with Checo Diaz and Gear Hugger
On this episode of PGP, we’re talking about Gear Hugger with founder Checo Diaz. Like most people, Checo was relying on old-fashioned, toxic lubricants for his tune-ups and to keep his gear in prime condition. He realized there was a disconnect between his love for nature and how he and many other outdoor lovers were inadvertently introducing petroleum and toxic chemicals into the ecosystem through their gear. Checo realized he could create a solution and set out to introduce a better, cleaner plant-powered way to keep his gear going longer while taking petroleum and harmful chemicals out of the equation. His family had been in the industrial lubricant business for 70 years, and he decided to make it his mission to expand his family’s legacy and create a more sustainable, eco-friendly future.
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My First Year of Motherhood with Annie Chensoff
05/28/2023
My First Year of Motherhood with Annie Chensoff
Motherhood is a very personal and powerful experience and yet many mothers find themselves receiving advice on how to parent differently or better. We may get it from books, online or from a random stranger on the street--some of it is wanted, most of it is unwanted. One of the things that does warrant more conversation is the transition from being childless to all of a sudden being responsible for another person’s life and well being. In this episode, Suzette talks with Annie Chensoff, a mama, partner, school garden educator, doula and herbalist. One of Annie’s greatest passions in life is connecting with others in the shared joy and love for the natural world; she has done this through designing, building and teaching in gardens for people of all ages for the past 15 years. Annie is the founder and co-director of Partum Gardens, a weekly garden gathering that supports birthing bodies and their families through earth connection, education and community.
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Spring Wellness Tips with Carrie Stone
05/15/2023
Spring Wellness Tips with Carrie Stone
In part 2 of the 2023 PGP wellness series, we’re talking all about self care with Carrie Stone, licensed massage therapist. Suzette and Carrie share easy self-care tips that we can do in our everyday lives. This episode is about so much more than a spa date! You don’t want to miss what these two are talking about, including how self-care is often closer than you think.
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Kelsey & Suzette's Favorite Things for Earth Day
04/22/2023
Kelsey & Suzette's Favorite Things for Earth Day
Guess who is on today’s special Earth Day episode? Tune in to find out! We’re talking all about our favorite things for Earth Day! This is an episode full of tips for making Earth Day everyday from grocery shopping to our favorite apps that help with making decisions about what you buy. We don’t shy away from calling out who and what are really responsible for the climate crisis (Hint: Just 100 corporations). Join Kelsey and Suzette for our favorite things for this Earth Day special Positively Green Podcast episode. In this episode you’ll hear: ▪️Suzette’s tips for being earth friendly around the house ▪️Kelsey’s go-to apps for baby clothes and toys ▪️Secrets for making your laundry room low waste ▪️How everyday activities can be earth friendly with small shifts ▪️Ways to find out what your local representatives think about climate change Tune in at the link in our bio! 🎧 #EarthDayFavoriteThings #earthdayeveryday #newmama #newmom #groceryshopping #lowwastelaundry #sustainablegoods #sustainability #positivelygreenpodcast #foodindy #befoodindy #foodindycommunity
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Cutting Through the Myths with Tora Spigner
04/16/2023
Cutting Through the Myths with Tora Spigner
On this episode of the Positively Green Podcast, we’re talking about infant circumcision. To circumcise or not to circumcise? That is the question that a lot of new parents face when they have a little boy. In some cultures, it’s a given that boys will be intact until a certain age, while in others, they do it at birth. In a lot of other cultures, keeping the penis the way that it came into the world is just fine. Tora Spigner is a labor and delivery nurse and nursing professor at Los Medanos College. She received her Masters of Science in Nursing from San Francisco State University, her MLS (Master of Liberal Studies in Interdisciplinary Technology, with a concentration in Public and Health Administration) from Eastern Michigan University and her BS in Medical Technology from Michigan State University. She has worked in labor and delivery for 25 years, the last 17 years at Alta Bates Medical Center in Berkeley, CA. She also has her own doula practice, Mother's Love Doula, started in 1996. She teaches at Los Medanos College in Pittsburg, CA as an adjunct professor in maternity nursing as a lecturer.
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Making Plant-Based Milks with Alicia Long and Nutr
04/04/2023
Making Plant-Based Milks with Alicia Long and Nutr
On this episode of PGP, you’ll meet , Founder and CEO of , a sustainable wellness brand that is changing the way we consume milk. As a wellness sustainability leader, Alicia has many insights to share and a lot of credibility in the field. You’ll hear about Nutr , the patent-pending Nutr Machine – a signature product that makes nut and plant-based milks at the push of a button. If you are a fan of plant based milks, or want to try dairy alternatives, listen in. You don’t want to miss this episode!
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Fighting for Food Freedom with Tambra Raye Stevenson
03/16/2023
Fighting for Food Freedom with Tambra Raye Stevenson
Tambra Raye Stevenson is the founder of WANDA, Women Advancing Nutrition Dietetics and Agriculture, a pipeline and platform for women and girls as "food sheroes" in Africa and the African diaspora, who lead building better food systems for healthier communities. As a champion for making foods of the African diaspora for health and identity, Tambra is also the founder of NATIVSOL Kitchen, which provides Pan-African nutrition education. In this episode you will hear: -Exciting food news and policy changes ahead -Tips for making your meals more nutritious -Why drinking water is good for your gut Tambra is championing an inclusive food system and preserving the nutrition and food of the African diaspora. She is passionate about expanding access to healthy food and nutrition services and serves on several committees and boards working toward comprehensive nutrition policy reform including The Agriculture Secretary appointed her to serve on the National Agricultural Research, Extension, Education and Economics Advisory Board. Her work has been featured in The Washington Post, NPR's All Things Considered, Forbes, and numerous other places- too many to mention here. Also, she was featured in the recent award-winning "Food for the People" exhibit curated by the Smithsonian Anacostia Community Museum. Listen in to hear more about Tambra Raye Stevenson and her exciting work!
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Taking care of Mommy: Sex, pregnancy and reproductive health with Dr. Amanda Williams, MD, MPH, FACOG
02/23/2023
Taking care of Mommy: Sex, pregnancy and reproductive health with Dr. Amanda Williams, MD, MPH, FACOG
This episode is all about sexual and reproductive health, and the 4th trimester. Listen in to hear Dr. Williams's recommendations about how to have a healthy sex life, plan for pregnancy, and care for yourself once the baby arrives. You won’t want to miss this episode! Tune in! Dr. Amanda P. Williams, MD, MPH, FACOG is the Medical Director at Mahmee, a maternal healthcare company dedicated to improving health equity and empowering all families with wraparound care during the pregnancy and postpartum period. --
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Being Earth Positive Using Rosy Soil with guests Chad Massura and Jules Giuliano
02/05/2023
Being Earth Positive Using Rosy Soil with guests Chad Massura and Jules Giuliano
On this episode of the Positively Green Podcast, meet Chad Massura and Jules Giuliano from @rosysoil, the first Earth Positive soil company. Hear about how their soil is good for your plants and good for the planet. Listen in!
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Self Care for 2023 with Carrie Stone
01/23/2023
Self Care for 2023 with Carrie Stone
In this episode, you will hear Suzette and guest Carrie Stone talk about everyday self care. Carrie Stone is a private practice massage therapist based in Northern California, where she was born and raised. For the last 21 years, Carrie has grown her massage practice from a few clients way back in 2001 to providing over 13,000 massages to date. Not only that, she is owner of MassageLogic - a massage staffing company which has provided onsite massage services for Slack, Marqeta, Planet Labs, Segment, Airtable, and other technology companies in the Bay Area, New York, and Colorado. Carrie is at her best when she is listening to and helping her clients navigate physical and emotional challenges by developing and supporting new wellness strategies.
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The Old White Guy who Questions Everything pt. 2
07/18/2022
The Old White Guy who Questions Everything pt. 2
On the second half of this thought provoking episode of the Positvely Green Podcast, meet Chris Walker, who describes himself as an “old white guy who questions everything”. Raised in the Santa Clara Valley before it was Silicon Valley–Chris grew up in an agricultural context, working summers drying grapes with his grandfather in Coachella Valley. You will hear Chris’ thoughts about: - How narratives shape our reality and how we might challenge them - Questioning standards for products and food - Resources and recommendations for additional learning As a young man, he traveled to Jamaica and volunteered supporting small farmer cooperatives, working for the Social Action Centre in Halfway Tree compiling all of the sugar cane records of the sugar cane cooperative movement of 1970s and 80s Jamaica. Returning to the US, he studied agronomy and pomology at UC Davis, and was involved in the Organic Agriculture movement of 1980's California. He has lived and worked in Mexico, Morocco, and the United Arab Emirates, where he has resided for the past ten years.
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The Old White Guy who Questions Everything pt. 1
07/11/2022
The Old White Guy who Questions Everything pt. 1
On the first half of this thought provoking episode of the Positvely Green Podcast, meet Chris Walker, who describes himself as an “old white guy who questions everything”. Raised in the Santa Clara Valley before it was Silicon Valley–Chris grew up in an agricultural context, working summers drying grapes with his grandfather in Coachella Valley. You will hear Chris’ thoughts about: - How narratives shape our reality and how we might challenge them - Questioning standards for products and food - Resources and recommendations for additional learning As a young man, he traveled to Jamaica and volunteered supporting small farmer cooperatives, working for the Social Action Centre in Halfway Tree compiling all of the sugar cane records of the sugar cane cooperative movement of 1970s and 80s Jamaica. Returning to the US, he studied agronomy and pomology at UC Davis, and was involved in the Organic Agriculture movement of 1980's California. He has lived and worked in Mexico, Morocco, and the United Arab Emirates, where he has resided for the past ten years.
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The Truth about Greenwashing with Addie Fisher of Old World New Part 2
05/30/2022
The Truth about Greenwashing with Addie Fisher of Old World New Part 2
Addie Fisher is a sustainable lifestyle content creator and the founding editor of Old World New, where she shares tips to live sustainably for people of all backgrounds. Her goal is to provide free access to knowledge that makes living sustainably accessible to underrepresented communities, especially communities of color - all in an entertaining manner. Addie also often shares aspects of her culture as an African American woman, whether that's celebrating Juneteenth and Kwanzaa or sharing her family’s history, in hopes to enlighten, educate, and spread the joy she finds in her heritage. In this episode you’ll hear Addie’s: - Perspectives on greenwashing - Tips for sustainable living - Reasons for learning about local policies Listen in and leave a review!
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The Truth about Greenwashing with Addie Fisher of Old World New Part 1
05/09/2022
The Truth about Greenwashing with Addie Fisher of Old World New Part 1
Addie Fisher is a sustainable lifestyle content creator and the founding editor of Old World New, where she shares tips to live sustainably for people of all backgrounds. Her goal is to provide free access to knowledge that makes living sustainably accessible to underrepresented communities, especially communities of color - all in an entertaining manner. Addie also often shares aspects of her culture as an African American woman, whether that's celebrating Juneteenth and Kwanzaa or sharing her family’s history, in hopes to enlighten, educate, and spread the joy she finds in her heritage. In this episode you’ll hear Addie’s: - Perspectives on greenwashing - Tips for sustainable living - Reasons for learning about local policies Listen in and leave a review!
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Zero Waste Chef with Anne-Marie Bonneau
04/25/2022
Zero Waste Chef with Anne-Marie Bonneau
Concerned with the planet’s plastic pollution problem, Anne-Marie Bonneau, the Zero Waste Chef, went plastic-free in 2011 and for her zero waste was the next logical step. Anne-Marie describes herself as someone who is not a huge consumer and who is conscious about her purchases. In this episode you will learn: How to keep your kitchen low waste Ways to decrease waste when grocery shopping How kitchen scraps can be turned in to food Tune in to learn more from the @zerowastechef
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Earth Day Reflections
04/22/2022
Earth Day Reflections
Each of us plays a role in reducing our waste and we must go beyond recycling. In this Earth Day episode, Suzette gives her reflections on the meaning of this holiday and offers quick tips for minimizing waste in your everyday life. Tune in to learn about: -shopping trip hacks -materials to use and avoid -energy foods for health and wellness
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Growing Food Growing People with Leah Lee Burnett
03/21/2022
Growing Food Growing People with Leah Lee Burnett
Leah Lee Burnett is the founder and CEO of Growing Food Growing People in St. Louis, MO. whose mission is to Grow food and people through healthy food accessibility and reconnecting to the soil. She is an Urban Farmer and has been growing food for the last six years. A Social Justice advocate at heart. Growing up in the city of St. Louis, there is little access to healthy food, the black community, where the only options are processed and convenience snacks and food that have little to no nutritional value. She took it upon herself to find a solution and start growing food for her family and community. She deeply understands the power in the soil and her non profit, Growing Food Growing People introduces community members to wellness through innovation. She loves growing food and knows that it's bigger than food, it's the soil, the art, the music.
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Self-care, Wellness and Resiliency with Dr. Anna O'Malley
03/04/2022
Self-care, Wellness and Resiliency with Dr. Anna O'Malley
Dr. Anna O’Malley, is an Integrative Family and Community Medicine physician and founder of Natura Institute of Ecology and Medicine, in the Commonweal Garden, who on a daily basis bears witness to the limiting challenges of the medical or “disease manage-ment” system. She has done a lot of research on anti-inflammatory, anti-oxidative, foods, how to most effectively cleanse and detoxify the body, and preparing foods for maximum nutrition. In this episode we talk about: The remarkable ability of human beings to heal, to be well, and feel vitality Our capacity to recover from difficulties, to “spring back” and The circumstances and self-care practices that are strongly supportive to well being
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Farming while Black with Leah Penniman of Soul Fire Farm
02/14/2022
Farming while Black with Leah Penniman of Soul Fire Farm
Leah Penniman, mother, farmer, ordained spiritual teacher, and author co-founded Soul Fire Farm, an 80-acre farm in New York, with the mission of reclaiming the inherent right to belong to the earth and have agency in the food system for Black and Brown people. She has led thousands through farmer training, on her 80-acre farm in New York and internationally in Mexico, Haiti, and Ghana, building solidarity with different communities to strengthen local food systems. Leah’s book “” is a love song for the earth and her peoples. During this episode, we hear Leah’s stories about: How she first was called to become a farmer Hope for the future of our planet Her approach to planning and planting How legislation has actively decreased land access to Black and Brown people What land back practice can look like You’ll also learn about Suzette, and how growing up Haitian in the San Francisco Bay Area inspired her lifelong planting and cooking journey.
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An honest and open conversation about the 2nd and 3rd trimester of pregnancy
02/07/2022
An honest and open conversation about the 2nd and 3rd trimester of pregnancy
We are back on the Positively Green Podcast to talk all about everything you need to know for your 2nd and 3rd trimester of pregnancy. This is a no-nonsense episode full of down-to-earth experience and insight for all our soon-to-be mamas out there. Suzette and I don’t shy away from topics like sex while pregnant, circumcision, itchy breasts - and all the other glorious pregnancy symptoms mamas face as they finish out the last months of their pregnancy. In this episode we discuss: What has sex been like during the 2nd and 3rd trimester To circumcise or not to circumcise with homebirth Why the 20-week ultrasound is important for homebirth What other gestational diabetes testing options are out there - Fresh Test or monitoring daily yourself with Alternative sources of care like chiropractic and cranial sacral therapy What’s it like to get Covid while pregnant? Common symptoms during the 2nd and 3rd trimester and natural solutions Great resources for your 2nd and 3rd trimester Common 2nd and 3rd Trimester symptoms and natural solutions: Leg Cramps - taking or and supplements Heartburn - because there’s no food dye. Fluid retention - wearing and switching to a Pelvic and low back discomfort - wearing a for support and always sitting on my Get your body in the water if you can! Utilize walking and the Spinning Babies stretches (link below). Scratchy skin (tummy and breasts) - . Reduce your showering down to once every two days instead of every day (especially in a winter climate). Applying lotion at night before bed. Breasts increasing in size - be sure to get comfortable bras that don’t restrict your ribcage because your diaphragm will put unnecessary pressure on your pelvic floor if your ribs can’t expand. I love and nursing bras for comfort even before the baby arrives. Numbness and tingling in hands and arms - (Thoracic Outlet Syndrome or Carpal Tunnel Syndrome) this issue especially kept me up at night. I found what worked best to be regular chiropractic care, cranial-sacral therapy, and wearing a The best resources for your 2nd and 3rd trimester: Your birth team! Rely on your OB, midwife, and doula to help you navigate questions and knowledge, it’s their job. Books: by Karen Pryor Shop secondhand at Goodwill for maternity clothes as you get bigger. I simply sized up to a L with tops and leggings. for your baby registry. Have your baby shower before 30 weeks if you can. You are generally more comfortable!! Use Facebook marketplace for the higher-priced baby items and save on getting them secondhand. Exercise: Walking Prenatal yoga
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Raising chickens naturally with Lisa Steele of Fresh Eggs Daily
01/24/2022
Raising chickens naturally with Lisa Steele of Fresh Eggs Daily
To kick off season 4 of the podcast we have on the queen of the coop herself - Lisa Steele of Fresh Eggs Daily. Lisa has been raising chickens naturally for over a decade on her and shares with us all about how you can get started with your first backyard flock. We love her down-to-earth advice on using herbs and natural means to care for your hens. Lisa was and continues to be incredibly generous with her knowledge and insight on chicken care so be sure to tune in! With an audience of nearly a million followers that spans the globe, 5th generation chicken keeper and "eggspert" Lisa Steele is well-recognized as the creative force behind Fresh Eggs Daily®, the most popular destination for natural poultry-keeping advice on the internet, and one of the most influential players in the backyard chicken keeping community. Carrying on her time-honored family tradition (she grew up across the street from her grandparents chicken farm in Massachusetts), Lisa is also a Maine Master Gardener, avid DIYer, and accomplished "coop to kitchen" cook using fresh eggs from her coop and fresh produce and herbs from her gardens on the farm in central Maine she shares with her husband, their corgi, tuxedo cat, and a mixed flock of nearly two dozen chickens, ducks, and geese. With more than 130,000 copies of making her one of the most popular top-selling poultry authors of all time, Lisa is currently working on her seventh - an egg cookbook titled The Fresh Eggs Daily Cookbook which will be published by the Harper Horizon division of HarperCollins in February 2022. Episode topics: How to process chicken manure for compost What does raising chickens naturally mean? What does it look like in practice? How to raise and maintain a healthy flock Beginner chicken keeping tips Winter chicken care tips What to do with leftover plastic feed bags? Lisa’s favorite herbs she grows for her chickens Lisa’s favorite chicken breed To have or not to have roosters? What to do with all those eggs? Lisa’s new cookbook The Fresh Eggs Daily Cookbook Stay in touch with Lisa on , , , , , and her Learn more about Green Willow Homestead’s
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Sustainable and non-toxic home renovation and remodeling tips with Lisa Tharp and ECOS Paints
10/25/2021
Sustainable and non-toxic home renovation and remodeling tips with Lisa Tharp and ECOS Paints
Today we are chatting about all things non-toxic and sustainable some renovation and remodeling. We have on Lisa Tharp, an eco-minded award-winning designer who puts sustainability at the center of her interior design work. She has partnered with ECOS Paints because they are a leader in non-toxic, eco-friendly, VOC-free paints that are odor-free.
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How to have a natural and empowered first trimester of your pregnancy
10/04/2021
How to have a natural and empowered first trimester of your pregnancy
We’ve got some exciting news! The PGP family is growing. Kelsey’s having a baby! Getting through your first trimester can be such a challenge. From morning sickness to fatigue to sleeping issues - your body is going through so many changes as you grow a human. We are sharing tips and tricks on how to get through those first trimester symptoms. We also are going to share the go-to resources that helped us learn and understand the changes our bodies are going through.
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Putting convenience back into the sustainability conversation with Lauren Gropper of Repurpose
09/20/2021
Putting convenience back into the sustainability conversation with Lauren Gropper of Repurpose
Wouldn't be great if we could give ourselves a bit of a break as we strive for sustainability in our everyday lives? That's why we had Lauren Gropper, the founder of Repurpose, on the Positively Green Podcast. Repurpose is one of the leading brands in compostable single-use tableware - meaning you can plan your next BBQ with a clean conscience!
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Turning food waste into compost right on your kitchen counter with Jeremy Lang of Lomi and Pela
08/30/2021
Turning food waste into compost right on your kitchen counter with Jeremy Lang of Lomi and Pela
The woes of composting your food waste are many. From the odor to messiness, trying to compost at home can be extremely challenging, especially if you don't have composting service or a backyard to finish your compost. That's why we had Jeremy Lang, the founder of Pela and Lomi, on the Positively Green Podcast. In this episode, we learn all about Lomi - the countertop composter that turns your food waste into compost in a matter of hours. No mess and no smell - just finished compost at the push of a button
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Eco-Friendly Back to School Shopping
08/17/2021
Eco-Friendly Back to School Shopping
It's that time of year again! Back to school shopping. In this episode, Suzette will share her eco-friendly back-to-school shopping tips, adapted from an article written by Jennifer Aiken.
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Spring Wellness Tips for Health and Vitality
06/01/2021
Spring Wellness Tips for Health and Vitality
In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring.
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