power10daily's podcast

Power10daily focuses on topics such as daily mindset, personal development, holistic and natural remedies and methods to create a consistent and long-lasting, transformational healthy lifestyle change. It also means that making adjustments by including a minimum of 10 minutes of exercise, yoga, or meditation as an important addition to your busy daily schedule in order to restore your health so you can feel connected with your mind, body and spirit as well as with everything around you.

Ep 158: Concluding Season 1 02/08/2020

Ep 158: Concluding Season 1 This episode is a brief announcement for ending Season 1 of the podcast. Season 2 is planned to launched in March. Subscribe to the power10daily website newsletters for updates. Power10daily.com /episode/index/show/power10daily/id/13067651

Ep 157: Should I Start a Book Club? 02/05/2020

Ep 157: Should I Start a Book Club? Book clues seem to be getting more popular now. If I do a book club it will be books on personal development, business, mindset, yoga, nutrition, meditation. All the topics related to previous episodes. And books from Yogacises.com/books /episode/index/show/power10daily/id/13023527

Ep 156: Amazon Influencer and Rank Advancement 02/04/2020

Ep 156: Amazon Influencer and Rank Advancement In this episode I shared that I got approved as an Amazon influencer. I will be working on setting up my store. It is new to me. Any advice is welcome. I also got promoted in my network marketing business. /episode/index/show/power10daily/id/13023482

Ep 155: How to Creatively Take Actions From What You've Learned 02/03/2020

Ep 155: How to Creatively Take Actions From What You've Learned Today I talked about what I learned from two completed different trainings and how to combine the information and create your own offer. Which many entrepreneurs have done and are every successful at doing that. /episode/index/show/power10daily/id/12989990

Ep 154: 365 days of Facebook Lives 02/02/2020

Ep 154: 365 days of Facebook Lives Today I decided to day daily Facebook lives again on my Facebook personal page. I started my decide on whether I am repurposing the content and what I will be sharing on my Facebook page. /episode/index/show/power10daily/id/12989717

Ep 153: Revisiting the 12 Areas of the Circle of Life 02/01/2020

Ep 153: Revisiting the 12 Areas of the Circle of Life This episode talked about what to expect in future podcasts and how the method of content delivery will be expanding. Episodes 69 to 81 talked about the 12 areas of the circle of life. /episode/index/show/power10daily/id/12972077

Ep 152: Shred10 Journey Day 30 01/31/2020

Ep 152: Shred10 Journey Day 30 This episode talked about what happened on day 30. Last day of my shred10 journey for this month. I would do a 3 day reset but it turned out the reset happened sooner. I also shared about my 2 year old's fever and seizures experience. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12971669

Ep 151: Shred10 Journey Day 29 01/30/2020

Ep 151: Shred10 Journey Day 29 This episode shared my day 29 on the 30 day shred10 journey this month. I also shared that my 2 year old had a fever. We used some remedies and of course gave her juice plus gummies to prevent fever spiking and prevent her from getting seizures. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12945149

Ep 150: Shred10 Journey Day 28 01/29/2020

Ep 150: Shred10 Journey Day 28 This episode talks about what happened on day 28 of my 30 day shred10 journey. It has been great so far and I gave my muffin from work to a homeless person on the train. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12926567

Ep 149: Shred10 Journey Day 27 01/28/2020

Ep 149: Shred10 Journey Day 27 This episode shares my 27th day on the shred10 journey. This has been the most consistent and most committed I've been so I have to say it has been a success. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12926408

Ep 148: Shred10 Journey Day 26 01/27/2020

Ep 148: Shred10 Journey Day 26 This episode talks about my 26th day following the 10 guidelines for shred10. Today I cheated. I mentioned the upcoming interview about nutrition, diet, weight loss, mindset and lifestyle coming up this week on yogacises.com Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12908834

Ep 147: Shred10 Journey Day 25 01/26/2020

Ep 147: Shred10 Journey Day 25 This episode talks about day 25 of my 30-day shred10 journey. Today's Chinese New Year and my mother in law's birthday so I broke some of the 10 guidelines. shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12888041

Ep 146: Shred10 Journey Day 24 01/25/2020

Ep 146: Shred10 Journey Day 24 This episode talks about day 24 of my 30-day shred10 journey by following 10 healthy lifestyle guidelines. shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12888014

Ep 145: Shred10 Journey Day 23 01/24/2020

Ep 145: Shred10 Journey Day 23 This episode talks about day 23 of my 30-day shred10 journey. I share some ways you can be consistent and transition to living with more exercise, whole foods-based, cleaning eating, holistic lifestyle. shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12871895

Ep 144: Shred10 Journey Day 22 01/23/2020

Ep 144: Shred10 Journey Day 22 This episode talks about my shred10 journey day 22. I went over why I like challenges and why I often, naturally call shred10 a challenge even though it is a healthy holistic lifestyle. shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12871889

Ep 143: Shred10 Journey Day 21 01/22/2020

Ep 143: Shred10 Journey Day 21 This episode talks about my day 21 on the shred10 journey. Today I was able to stay on track but I ended up with a cold. In the end, I shared some natural, holistic ways to help with getting rid of the common cold. Bittermelon Tea (affiliate link) shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12841019

Ep 142: Shred10 Journey Day 20 01/21/2020

Ep 142: Shred10 Journey Day 20 This episode is about day 20 on my shred10 journey. I failed to comply with the 10 guidelines. Shred10.com panhe.juiceplus.com /episode/index/show/power10daily/id/12840947

Ep 141: Shred10 Journey Day 19 01/20/2020

Ep 141: Shred10 Journey Day 19 This episode talked about my day 19 on the 30 day shred10 journey. With unexpected unhealthy symptoms and change your plan and how you choose to make yourself better. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12808490

Ep 140: Shred10 Journey Day 18 01/19/2020

Ep 140: Shred10 Journey Day 18 This episode shared my day 18 on the shred10. /episode/index/show/power10daily/id/12808373

Ep 139: Shred10 Journey Day 17 01/18/2020

Ep 139: Shred10 Journey Day 17 This episode talks about day 17 of my shred10 journey that will last until January 30th followed by a 3 day reset. Episodes 69 to 81 talked about the 12 areas of the circle of life. /episode/index/show/power10daily/id/12788447

Ep 138: Shred10 Journey Day 16 01/17/2020

Ep 138: Shred10 Journey Day 16 This episode shared my 16th day of the shred10 30 day journey by following 10 healthy lifestyle guidelines and some tips that you could try to help you be consistent and committed to a lifestyle change or Detox. /episode/index/show/power10daily/id/12788429

Ep 137: Shred10 Journey Day 15 01/16/2020

Ep 137: Shred10 Journey Day 15 This episode talks about my 15th day on the shred10 30 day journey by following 10 guidelines for healthy transformation. I also talked about budget and how you can find ways to afford a healthier and holistic lifestyle. Www.panhe.juiceplus.com /episode/index/show/power10daily/id/12771347

Ep 136: Shred10 Journey Day 14 01/15/2020

Ep 136: Shred10 Journey Day 14 This episode talked about what happened and how my 14th day on the shred10 went. I follow 10 healthy lifestyle guidelines for 30 days and do 3 day reset. Episodes 69 to 81 talked about the 12 areas of the circle of life. /episode/index/show/power10daily/id/12745499

Ep 135: Shred10 Journey Day 13 01/14/2020

Ep 135: Shred10 Journey Day 13 This episode shared my day 13 on the shred10 following 10 healthy nutrition guidelines. I also shared what could be the underlying causes of you not reaching our health and wellness does. The 12 areas of the circle of life episodes are Episodes 69 to 81. /episode/index/show/power10daily/id/12728015

Ep 134: Shred10 Journey Day 12 01/13/2020

Ep 134: Shred10 Journey Day 12 This episode talks about my day 12 following the shred10 guidelines. I also mentioned one of Dr. Shaun a Menard's methods for weight loss. /episode/index/show/power10daily/id/12712508

Ep 133: Shred10 Journey Day 11 01/12/2020

Ep 133: Shred10 Journey Day 11 This episode talks about what happened on day 11 following 10 specific dietary guidelines and some tips you could follow when going to restaurants to eat. /episode/index/show/power10daily/id/12702959

Ep 132: Shred10 Journey Day 10 01/11/2020

Ep 132: Shred10 Journey Day 10 This episode talks day 10 of my shredding journey. Shred10.com panhe.juiceplus.com email is join the facebook group for healthy recipes, upcoming challenges and giveaways /episode/index/show/power10daily/id/12696983

Ep 131: Shred10 Journey Day 9 01/10/2020

Ep 131: Shred10 Journey Day 9 This episode talked about my day 9 of the shred10 challenge that I'm doing this month. I realized after the recording I totally got the Transcendental Meditation episodes numbers wrong. Here are the correct links /episode/index/show/power10daily/id/12686510

Ep 130: Shred10 Journey Day 8 01/09/2020

Ep 130: Shred10 Journey Day 8 This episode talks about the 8th day of my 30 day shred10 journey to kick off the new years with a health lifestyle following 10 guidelines from Panhe.juiceplus.com I talked about sugar substitutes as well /episode/index/show/power10daily/id/12670511

Ep 129: Shred10 Journey Day 7 01/08/2020

Ep 129: Shred10 Journey Day 7 This episode shares my 7th day on the shred10 30 day challenge based on 10 guidelines to follow. I also provide some ways that have been helping me be consistent. Shred10.com Panhe.juiceplus.com /episode/index/show/power10daily/id/12656435

power10daily's podcast

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