Power Seeds Podcast

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.

Power Seeds Podcast_S3 E1_Love On You 10/02/2024

Power Seeds Podcast_S3 E1_Love On You Welcome to Power Seeds podcast. The first episode of Season 3 is dedicated to National Self-Care Awareness month celebrated in September. Our guest is Erin Rush, a licensed salon owner, esthetician, and nail technician. She speaks about her passion and how it intersects self-care. She lets us in on some challenges she faces and how she remembers to love on herself to be the best for her family, clients and friends. You can connect with Erin via: Selfcare.Concierge Facebook business page - Business website: Business phone: (614) 300-7874 /episode/index/show/powerseedspodcast/id/33296437

S2 Ep24: Men and Money 06/13/2023

S2 Ep24: Men and Money This episode features Al Wilson, aka Frugal Freddy, a financial literacy community builder. He shares about his experience coming out of debt and what led him to starting his Budget and Brews Tours. Check out the rest of his story! IG & Facebook: Frugal Freddy Website: /episode/index/show/powerseedspodcast/id/27130425

S2 Ep23: Thriving as a Single Mom 05/20/2023

S2 Ep23: Thriving as a Single Mom This episode features Tia Thomas, a multi-faceted mother of a magnificent son. She shares her experience, lessons learned and advice along her life journey. Single moms are thriving and she loves being a positive representation of that. Check out her story! IG: Artonthescalp /episode/index/show/powerseedspodcast/id/26898687

S2 Ep22: Single Mom’s Mental Moment - Hit Pause and Reflect 05/09/2023

S2 Ep22: Single Mom’s Mental Moment - Hit Pause and Reflect May is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout. /episode/index/show/powerseedspodcast/id/26783115

S2 Ep21: Winning The War Within 04/25/2023

S2 Ep21: Winning The War Within This episode features Philip Pullum, an encourager and motivational speaker. He is also a male advocate who seeks to strengthen community through weekly Bible studies and "The Walk" (a monthly male support group he started). He is passionate about his purpose and believes that "we all can win". LinkedIn: linkedin.com/in/philip-pullum-03632659 /episode/index/show/powerseedspodcast/id/26628780

S2 Ep21: Winning The War Within 04/25/2023

S2 Ep20: Black Men Dying From The Inside 04/11/2023

S2 Ep20: Black Men Dying From The Inside This episode is inspired from National Stress Month and Minority Health Month. The impact of stress on Black men are less researched, but numbers indicate the very need to continue to shine light on this topic. You will hear what stress is and its factors, why it is happening and how we can help Black men deal with it. /episode/index/show/powerseedspodcast/id/26506920

S2 Ep19: The Audacity Of Loving Yourself 02/28/2023

S2 Ep19: The Audacity Of Loving Yourself This episode features Maurica Peoples, a multi-passionate creative, yogi and social innovator. She is also a self-love strategist who shares her authentic journey with discovering self-love and her intentional daily awareness and commitment. She also makes the connection between heart health and self-love sharing that they both serve the same purpose, but in different ways. Maurica's Self-Love Guides: https://www.etsy.com/your/shops/MauricasCatalogue/tools/listings Social media (TikTok, YouTube, IG): @mauricascatalogue /episode/index/show/powerseedspodcast/id/26038155

S2 Ep18: The Heart Of You 02/14/2023

S2 Ep18: The Heart Of You This episode shares the connection between heart health and self-love. The heart is literally the lifeline of your body. Self-love is literally the lifeline of you! We will explore 3 ways to self-love to improve your heart health. /episode/index/show/powerseedspodcast/id/25921098

S2 E17: Selfless Giving 12/20/2022

S2 E17: Selfless Giving This episode features Ivanna Rivers, owner of K’s Personal Legacy, a small agency that provides services for individuals with physical and mental disabilities. She speaks to her experience of selfless service through her business and New Salem's Bread of Life Food Pantry. She shares the importance and benefits of "getting out and over yourself" to bless others. /episode/index/show/powerseedspodcast/id/25361979

S2 E16: The Psychological Benefits Of Giving 12/06/2022

S2 E16: The Psychological Benefits Of Giving Did you know that giving can boost your happiness? This episode focuses on a few stories of volunteerism and how it impacted my personal journey. I also share 3 tips to think about as you volunteer your time, talent or resources. /episode/index/show/powerseedspodcast/id/25231902

S2 E15 : "No" is a boundary 11/22/2022

S2 E15 : "No" is a boundary This episode features Kendell Monk, Senior Director of the Business Executive Exchange Program (BEEP) under the National Urban League. He shares how he has learned to set boundaries and say no to the things and people that are not aligned to his values. /episode/index/show/powerseedspodcast/id/25092555

S2 E14: Saying No To Get To Yes! 11/08/2022

S2 E14: Saying No To Get To Yes! "No" can be a hard word to say. In this episode we discuss some reasons why and what are some tips for saying No. We challenge you to Say NO to one thing every day for the entire month of November. You can practice on the small things, so eventually your YES will really count and you will be doing more of what you want. Follow the Podcast on @powerseedspodcast.com Send guest recommendations and feedback to: [email protected] /episode/index/show/powerseedspodcast/id/24901512

S2 E13: Mommas Are People Too! 10/25/2022

S2 E13: Mommas Are People Too! This episode features Leslie Dahn, co-owner of Tranquility Salt Cave, in Columbus, OH. She speaks to us from her own experience as a single mom for years. She mentions the importance of having a village and moms taking time from themselves. She thanks moms for their service and strives to serve them as they enter her business. To learn more about Tranquility Salt Cave and their services, visit /episode/index/show/powerseedspodcast/id/24789030

S2 E12: Take Time For Yourselves, Mommas! 10/18/2022

S2 E12: Take Time For Yourselves, Mommas! This episode focuses on the mommas! We talk about three concepts (Escaping Vs. Embracing); The Mom Guilt and Supermom Syndrome and some advice for overcoming all of it. /episode/index/show/powerseedspodcast/id/24705015

S2 E11: Job Seeking Starts Within 09/27/2022

S2 E11: Job Seeking Starts Within This episode features Pili McCloy, DEI Program Manager at Sonos and Owner of EMPOWERMÉ Resumes. She speaks to us about her passion to help young professional and college students to land their dream jobs through the lens of confidence. Job seeking is not an easy feat, but she encourages people to lean on others and embrace who you are. It all begins within. To connect and learn more about her and her company, click the links below: LinkedIn: TikTok/IG: @empowerme_resumes /episode/index/show/powerseedspodcast/id/24476703

S2 E10: The Deep Work of Job Searching 09/13/2022

S2 E10: The Deep Work of Job Searching This episode helps to connect occupational and social wellness to job searching. We talk about some statistics of social isolation, 3 fears of job searching and a few solutions to consider. /episode/index/show/powerseedspodcast/id/24337137

S2 E9: Uplifting Others Through Stories 08/30/2022

S2 E9: Uplifting Others Through Stories This episode features Seth Seward, Assistant Director of Alumni Groups and President of the Association of Black Faculty and Staff for Miami University. He opens up about the importance of storytelling and how he has used it to regain hope and confidence in himself. Check out his organization The Columbus Chess Academy: You can connect with him on FB and IG using his name. You can connect with him via LinkedIn: /episode/index/show/powerseedspodcast/id/24179397

S2 E8: Stories Are Everywhere 08/16/2022

S2 E8: Stories Are Everywhere This episode shares why are stories important, the benefits, how I use stories in life and leave you with a call to action. /episode/index/show/powerseedspodcast/id/24076596

S2 E7: Under Good Pressure 07/19/2022

S2 E7: Under Good Pressure This episode features Javonna Mercier, a licensed massage therapist and owner of Integrative Bodywork of Columbus, LLC. She speaks on the importance of massages and why you should consider it as part of your selfcare. Link to Integrative Bodywork of Columbus LLC - /episode/index/show/powerseedspodcast/id/23628557

S2 E6: The Truth About Massages 07/05/2022

S2 E6: The Truth About Massages This episode talks about the brief history of massages, the benefits, the fun facts and my personal experiences. /episode/index/show/powerseedspodcast/id/23628431

S2 E5: Exercise Your Face 06/07/2022

S2 E5: Exercise Your Face This episode focuses on your face and how it can reveal things about your overall health! Learn about the benefits of facials and what you can do to show your face some love and care. /episode/index/show/powerseedspodcast/id/23346458

S2 E4: Serving The Servers 05/24/2022

S2 E4: Serving The Servers This episode features Lt. Col. (Ret) Kathy Lowrey Gallowitz as she shares her military experience and how faith played a major role in her transitions. She shares the "why" behind her business and encourages you to become a Veteran Champion. To found out more check out the links below: Link to “Beyond ‘Thank you For Your Service:’ the Veteran Champion handbook for civilians” on Amazon Military Ministries Matter monthly discussions: Subscribe to Vanguard Veteran's monthly newsletter, here: Women Who Lead is a monthly free virtual Leadership Discussion Forum for women Veterans and non-Veterans to empower women leaders and foster mutual support. We hope you will join us! Register here: /episode/index/show/powerseedspodcast/id/23134325

S2 E3: The M&Ms (Military + Mental Health) 05/10/2022

S2 E3: The M&Ms (Military + Mental Health) This episode talks about two topics that are rarely mentioned together - military and mental health. You will hear why is it important and how you can support military active, reserved and retired service men and weomen. /episode/index/show/powerseedspodcast/id/23041157

S2 E2: Breathe In, Stress Out 04/26/2022

S2 E2: Breathe In, Stress Out This episode features Alka Howard, Mindset Coach, as she shares her experience with a defining stress filled moment that propelled her to find her true purpose to empower working moms and professional women to live a life of joy and purpose. /episode/index/show/powerseedspodcast/id/22835411

S2 E1: The Life-Giving Stress 04/12/2022

S2 E1: The Life-Giving Stress April is National Stress Awareness Month. It is important to understand stressors and how you can reframe your mental to view it as eustress (or the good stress). Listen for 5 ways you can help build this skill. /episode/index/show/powerseedspodcast/id/22735475

Episode 24: Praise Dance - An Expression of Love 01/18/2022

Episode 24: Praise Dance - An Expression of Love This episode features KyShyra Marshall as she shares her experience with praise dancing and why this form of ministry is important. /episode/index/show/powerseedspodcast/id/21716801

Episode 23: What is Praise Dance? 01/04/2022

Episode 23: What is Praise Dance? Did you know that praise dance is a form of self-care? This episode explores a few research points about praise dance and my personal experience seeing it growing up in church. /episode/index/show/powerseedspodcast/id/21668579

Episode 22: Behind the Black Mask of Manhood 12/21/2021

Episode 22: Behind the Black Mask of Manhood This episode features Charles McLemore III, a Behavioral Specialist and Black Men's Mental Health advocate. He shares about his experience in the field and why it is so important for Black Men to speak up and express their thoughts and feelings and seek help where needed. /episode/index/show/powerseedspodcast/id/21454646

Episode 21: Black Men's Mental Health-Let Realness Breathe 12/07/2021

Episode 21: Black Men's Mental Health-Let Realness Breathe This episode focuses on Black Men's Mental Health and hypermasculinity and the things women can do to assist Black Men in opening up and seeking help. /episode/index/show/powerseedspodcast/id/21385331

Power Seeds Podcast

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