The Practice Brave Podcast

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

216: Building a Jiu Jitsu Community from the Ground Up: Battles Jiu Jitsu Opening Jan 2026 12/17/2025

215: Programming, Longevity & The Art of Training with Jason Brown 12/10/2025

215: Programming, Longevity & The Art of Training with Jason Brown In this episode, I sit down with strength and conditioning coach Jason Brown to talk about what truly matters in training—for both athletes and coaches. Jason shares how his early exposure to powerlifting, years in the trenches coaching in-person, and deep dive into exercise physiology shaped his approach to programming and the concurrent training model he’s known for today. We also talk about coach development, training longevity, and the importance of adapting your approach based on your season of life—whether that’s early career, parenthood, or training into your 40s and beyond. Jason also shares insight into his PhD work on concurrent training and how this research is shaping the next evolution of his coaching. Connect with Jason: Website: Instagram / YouTube: @ Want to elevate your coaching with an in-person experience? Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Register: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/39351910

214: Birth Trauma, Survival, and the Power of Community with Kayleigh Summers 12/03/2025

214: Birth Trauma, Survival, and the Power of Community with Kayleigh Summers In this episode, I sit down with Kayleigh Summers, a perinatal trauma therapist and the voice behind The Birth Trauma Mama. Kayleigh shares her powerful story of surviving an amniotic fluid embolism (AFE)—a rare and often fatal childbirth emergency—and how that experience completely reshaped her life, identity, and path into motherhood. We talk about what it was like to navigate recovery after a traumatic birth, the emotional complexity that comes with surviving something life-threatening, and the grief that can follow when your birth and postpartum experience look nothing like what you imagined. Kayleigh also opens up about rebuilding her sense of self, the importance of trauma-informed care, and why community and shared stories matter so deeply for women who feel alone in their experiences. Today, Kayleigh uses both her clinical background and lived experience to support others who are processing perinatal trauma, helping mothers feel seen, validated, and less alone in their healing. Connect with Kayleigh: Website: Instagram: @ Podcast: Want to elevate your coaching with an in-person experience? Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification—a hands-on, immersive event designed to help you confidently coach pregnant and postpartum athletes. 📍 San Diego, CA 📅 February 21–22, 2026 👉 Register: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/39243095

213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT 11/19/2025

213: You Asked, We Answered: AMA with Pelvic Floor Physical Therapist Mindy English, DPT In this episode, I’m joined once again by my good friend and collaborator, Mindy English — a pelvic floor physical therapist here in Eagle, Idaho, who works extensively with female athletes, especially pregnant and postpartum women. We’ve been running a pelvic floor PT series this past year, aiming to make conversations around women’s pelvic health less taboo and more empowering. For this episode, we took your questions from Instagram and dove into everything from clinical pelvic floor assessments to practical, everyday strategies that support athletic performance and recovery. This was one of my favorite conversations because it captures the curiosity, confusion, and honesty that come with understanding your body — especially as an athlete and a woman. Mindy and I always aim to make this information approachable, practical, and relevant, no matter what season of life you’re in. Connect with Mindy: IG: @ Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: Learn more about the Practice Brave Fitness Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/39085135

212: Olympian Hannah Miley on Motherhood, Identity, and Returning to Sport 11/06/2025

212: Olympian Hannah Miley on Motherhood, Identity, and Returning to Sport In this episode, I talk with Olympian swimmer Hannah Miley about her transition into motherhood and what it’s been like navigating a return to swimming postpartum. We dive into the culture of swimming in Scotland, why pelvic floor health matters for swimmers and female athletes in general, and the identity shifts that happen when you step away from sport after competing at the highest level. Hannah opens up about her own postpartum recovery experience, the gaps she’s seen in resources for female athletes, and her vision for building more support and community for moms in sport. This is an honest, powerful conversation about redefining athleticism, rebuilding postpartum, and staying connected to the parts of ourselves that still feel like athletes. Connect with Hannah: IG: @ FB: @ Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38934475

211: Constipation and the Pelvic Floor: What You Need to Know with Mindy English, Orthopedic & Pelvic Health PT 10/22/2025

211: Constipation and the Pelvic Floor: What You Need to Know with Mindy English, Orthopedic & Pelvic Health PT In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn’t get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms. We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn’t the full solution. This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who’s ever struggled with gut issues or pelvic health symptoms. Follow Mindy English for more pelvic health insights: @ Learn more about the Pregnancy & Postpartum Athleticism Certification: Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38738190

210: Arielle Loewen is Pretty Strong for a Mom: Her Story from Pregnancy to Podium 10/15/2025

210: Arielle Loewen is Pretty Strong for a Mom: Her Story from Pregnancy to Podium In this episode, I talk with CrossFit athlete Arielle Loewen about what it really looks like to balance motherhood and athleticism. Arielle shares her journey through pregnancy, the challenges of postpartum recovery, and how she’s learned to be intentional with both her fitness and nutrition. We discuss giving yourself grace during this transformative season, the power of community support, and how motherhood has shaped her mindset as both an athlete and a woman. Arielle also opens up about her training, the obstacles she’s overcome, and her vision for the future—including her brand, Pretty Strong for a Mom, which empowers mothers to stay strong, confident, and capable through every stage of life. Connect with Arielle: 📸 Instagram: 🌐 Website: Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens this month! 👉 Sign up now: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38585845

209: Building Resilience in the Fitness Industry with Jordan Syatt 10/08/2025

208: Adaptability, Motherhood, and Longevity in Sport with Michaela North 09/30/2025

208: Adaptability, Motherhood, and Longevity in Sport with Michaela North In this episode of the Practice Brave podcast, I catch up with my longtime friend and fellow athlete mom, Michaela North. Michaela is one of the OGs in the CrossFit space—an individual competitor, a CrossFit Games team champion, and now the founder of Hungry Fitness, where she leads a team of coaches supporting women through all stages of life with nutrition and training. We reflect on more than a decade of pregnancies, postpartums, and athletic pursuits, sharing how much (and how little) has changed in the resources available to moms in sport. Together, we talk about the importance of adaptability, the myth of “all or nothing” in motherhood and fitness, and how these lessons set us up for long-term health, performance, and fulfillment. This conversation is both nostalgic and forward-looking—celebrating how far we’ve come while recognizing the work that’s still needed to support women in every stage of motherhood and athleticism. Connect with Michaela: Instagram: @ Website: 👉 Join Me Live! What: The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: October 1 at 12PM & 8PM EDT Register: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38403225

207: Pregnant Athletes Are Not Fragile or Invincible: Finding the Middle Ground 09/24/2025

207: Pregnant Athletes Are Not Fragile or Invincible: Finding the Middle Ground In this solo episode, I share from the heart about the messy middle ground of pregnancy and postpartum athleticism. After more than 12 years of working with female athletes, I’ve seen the pendulum swing between two extremes: overly conservative, fear-based recommendations and the “full send, no modifications needed” approach. Neither tells the whole story. I dive into why nuance matters when it comes to training during pregnancy and postpartum, and how athlete psychology, core and pelvic health, and long-term performance goals all need to be part of the conversation. I also reflect on my own experiences with birth trauma, recovery, and what it means to adapt as an athlete across different life seasons. If you’re pregnant, postpartum, a coach, or simply curious about supporting female athletes, this episode is a reminder that athleticism doesn’t end when motherhood begins. Instead, it evolves — and learning how to adapt is what preserves performance, identity, and longevity in sport and life. 👉 Join Me Live! What: The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: Oct 1 @ 12PM & 8PM EDT Register: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38333340

206: Pelvic Health, Healing, and Holistic Care with Dr. Kenael Segal, PT, DPT 09/17/2025

206: Pelvic Health, Healing, and Holistic Care with Dr. Kenael Segal, PT, DPT In this episode, I talk with Dr. Kenael Segal, PT, DPT, who works in alternative and holistic health services, about the importance of pelvic health from a holistic perspective. Dr. Kenael shares her journey from teaching to becoming a pelvic floor physical therapist, shaped by her own experiences with pelvic health challenges. We dive into how awareness of women’s health has evolved, the realities of postpartum recovery, and why individualized care is so essential. We also discuss the emotional weight that comes with pelvic health struggles, the power of community support, and the value of ancestral knowledge and holistic practices in healing. Dr. Kenael brings such a unique perspective on balancing logic with spirituality in recovery, and she reminds us that motherhood is never a finished chapter—it’s an ongoing journey of learning, adapting, and growing. Connect with Dr. Kenael: Website: IG: @ FB: Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38248990

205: From the Octagon to Motherhood: UFC Fighter Katlyn Cerminara on Fertility, Pregnancy, and Postpartum Comeback 09/10/2025

204: Transforming Coaching: Insights from Dr. Sean Pastuch 09/03/2025

204: Transforming Coaching: Insights from Dr. Sean Pastuch In this episode, I talk with Dr. Sean Pastuch, founder of Active Life, about rethinking fitness, coaching, and business in ways that actually support people for the long run. He shares his journey from being a personal trainer who took on clients others overlooked, to becoming a chiropractor, gym owner, and eventually the visionary behind a company that helps both clients in chronic pain and coaches who want to serve them better. We dive into what it really takes to build a sustainable career in the fitness industry, from learning how to charge what your services are worth to creating meaningful influence beyond just working with pro athletes. This is a powerful conversation about coaching, leadership, and life—one that will challenge the way you think about money, influence, and what it means to truly help people. Connect with Dr. Sean: IG: @drseanpastuch Websites: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: Learn more about the Practice Brave Fitness Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/38069595

203: Beyond the Athlete Identity: Wrestling, Coaching & Growth with Katherine Shai 08/20/2025

203: Beyond the Athlete Identity: Wrestling, Coaching & Growth with Katherine Shai In this episode, I sit down with Katherine Shai — a 7x Team USA National Team wrestler, former University World Champion, two-time Olympic alternate, and founder of the wrestling education platform LuchaFit. Katherine has transitioned from elite athlete to mindset and technical coach, and brings such a powerful perspective on how women in sport evolve over time. We talk about what it truly means to balance athletic identity with motherhood, and how mental performance support is just as critical as physical training. Katherine shares her journey through high-level wrestling, coaching, and entrepreneurship, and we dive into how adaptability, joy, and mindset impact both sport and life. We also discuss changing the culture around weight in combat sports, building community for female athletes, and empowering the next generation to thrive beyond just performance. This is such a grounded and inspiring conversation about redefining what strength and success look like as women in athletics. Connect with Katherine: IG: @ Website: Learn more about the Practice Brave Fitness Program: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37880790

202: The Double-Edged Sword of High Achievement with Ashley Rose Faure 08/13/2025

202: The Double-Edged Sword of High Achievement with Ashley Rose Faure In this episode, I sit down with Ashley Rose Faure, a former Division 1 springboard diver turned endurance athlete, to dive into what it really means to be a high-achieving woman, especially in the context of sports and personal goals. We talk about the mental and emotional demands of maintaining a competitive mindset while juggling careers, families, and everything in between. We share how the pressure of competition affects us emotionally and why self-awareness has been such a crucial part of our journeys. We reflect on the influence of role models and how our experiences can help shape the next generation of athletes. Ultimately, we emphasize that athleticism isn’t just a phase—it’s something that evolves with us. This conversation is about embracing the fluid nature of sport, supporting each other through it, and redefining what it means to be strong and successful at every stage of life. Connect with Ashley: Instagram and Facebook: @ Join the Practice Brave Fitness Program: Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37780910

201: Building Battles Jiu-Jitsu: Family, Sport, and a New Chapter 08/06/2025

201: Building Battles Jiu-Jitsu: Family, Sport, and a New Chapter In this episode, I’m joined by my husband, Jared, for a really special conversation that’s different from our usual topics—because we’re announcing something big: we’re opening a jiu-jitsu gym together here in Eagle, Idaho! We talk about how we each found jiu-jitsu (at very different points in life), how it’s become a huge part of our family’s identity, and why we’re choosing to build this business from the ground up. From Jared’s law enforcement background to my years in strength and conditioning—and now, coaching athlete moms—this is a story about merging worlds, pursuing passion, and creating a space for families to grow in confidence, athleticism, and community. Join Us at Battles Jiu-Jitsu 🏠 Opening October 2025 in Eagle, Idaho 📍 Learn more and fill out the interest form: 📸 Follow our journey on Instagram: @ Whether you’re a local family, a curious athlete mom, or someone who's been watching from the sidelines, this is your invitation to get involved. If you want to train, build confidence, or just see what this world is all about, reach out. We’d love to have you join our community. Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37689690

200: Longevity, Overtraining & Youth Sports: A Deep Dive with Joel Jamieson 07/23/2025

200: Longevity, Overtraining & Youth Sports: A Deep Dive with Joel Jamieson In this episode, I’m joined by Joel Jamieson, renowned strength and conditioning coach, educator, and creator of Morpheus and . We talk all about athletic development across the lifespan, with a special focus on coaching in combat sports, training youth athletes, and using heart rate variability (HRV) to optimize performance and recovery. Joel shares powerful insights from decades in the field, coaching everyone from MMA champions to teenage volleyball players. This conversation hits on everything from the culture of overtraining, long-term athletic development, and the dangers of early sport specialization to how we can support the next generation of athletes (and ourselves) through better coaching and smarter recovery. Connect with Joel: Instagram: @ Websites: 8WeeksOut - Morpheus - If you're a parent, coach, or athlete trying to train smarter—not just harder—this episode is for you. Share it with your community, tag me @briannabattles, and let me know your biggest takeaway. Join the Practice Brave Fitness Program: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37509180

199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra 07/09/2025

199: Food Noise, Fatigue & Female Physiology: A Real Talk with Dr. Christle Guevarra In this episode, I sit down with Dr. Christle Guevarra—physician, educator, athlete, and all-around powerhouse—for a real, raw conversation about health, hormones, weight loss medications, and what it actually looks like to live inside a female body with high-level demands. Christle shares her personal and professional journey from academic burnout and disordered habits to becoming a leader in fitness-forward medicine. We talk about everything from body image to semaglutide, muscle loss fears, perimenopause, and the psychological toll of chronic dieting. If you’ve ever struggled with your weight, your hunger cues, or simply wondered what’s really going on behind the scenes of the latest health trends, this episode is for you. Connect with Dr. Christle Guevarra: Instagram: YouTube: @ Join the Practice Brave Fitness Program: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37342895

198: Raising an Athlete, Raising a Human: A Birthday Tradition with My Son Cade 06/25/2025

198: Raising an Athlete, Raising a Human: A Birthday Tradition with My Son Cade Every year around Cade’s birthday, we make it a tradition to sit down and record a podcast together. This year, Cade is turning 12, and I can’t believe how much he’s grown. Not just physically (hello, football tackles and jiu-jitsu moves), but emotionally and mentally too. In this episode, we talk about his life right now—what he’s into, what he’s learning, how sports are shaping his identity, and what it’s like growing up in a high-energy, high-intention family. We cover everything from sibling dynamics and friendship to confidence, character, and, yes, middle school nerves. This is a reflection of what it means to 'practice brave' in parenting, in sport, and in everyday life. It’s personal, it’s honest, and it’s a reminder of why I started this entire business in the first place: Cade. Learn more about the Practice Brave Fitness Program: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: Tag me on Instagram @ and share your favorite part of this episode—or a tradition you’ve created with your kids. MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37145245

197: Longevity, Injuries & Coaching with Integrity: A Conversation with Dean Somerset 06/18/2025

197: Longevity, Injuries & Coaching with Integrity: A Conversation with Dean Somerset In this episode, I’m joined by longtime industry leader and educator Dean Somerset to talk all about what it takes to have longevity as a coach, trainer, and athlete. Dean has been in the fitness industry for over two decades, blending clinical insight with strength training in ways that are both accessible and high impact. We discuss navigating coaching through injuries, how to bridge the gap between rehab and performance, working with postpartum clients, and how to scale your coaching business without compromising quality. Whether you’re a new trainer, a seasoned coach, or someone navigating injuries while still wanting to train hard, you’re going to take away so much from Dean’s grounded, no-BS approach. Connect with Dean Somerset: Website: Instagram: @ Book: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: Learn to coach pregnant + postpartum athletes: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/37052110

196: Pelvic Floor, Platforms & Performance: Kristi Brewer on Lifting Through It All 06/11/2025

196: Pelvic Floor, Platforms & Performance: Kristi Brewer on Lifting Through It All In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym. We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive. Follow Kristi on Instagram: @ If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway! Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: Learn to coach pregnant + postpartum athletes: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36947130

195: How We’re Raising Little Athletes 06/04/2025

195: How We’re Raising Little Athletes In this episode, I’m diving into a question I get all the time—how are we raising our kids to be little athletes? As a former Division I athlete, coach, and now a sport mom to two high-energy boys, I share our family’s values, routines, and philosophies around youth sports. This conversation is rooted in real experience, not just opinion, and is especially for those of you navigating this season of life as athlete moms. Whether you’re just entering motherhood or deep in the youth sports world, this is about more than just raising athletes—it’s about raising well-rounded, physically confident, emotionally intelligent kids who value movement and commitment. Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: Let's create real change together! Want to learn more about coaching female athletes? Check out the all-online coaching certification here: If this episode resonated with you, share it with a fellow sport mom, leave a review, and let me know what you’d like to hear more of in this season. Tag me on Instagram @ with your biggest takeaway! MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36842095

194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT 05/28/2025

194: What to Look for in a Pelvic Floor Physical Therapist with Mindy English, Orthopedic & Pelvic Health PT In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being. We also discuss what to expect in a pelvic floor PT appointment, why it’s critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they’re dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms. Follow Mindy English for more pelvic health insights: @mindy.english.dpt Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36743035

193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn 05/21/2025

193: From D1 Football to the Mat: Strength, Mental Health, and Jiu-Jitsu with Ty Horn In this episode, I had the pleasure of sitting down with Ty Horn, who many of you might know from his presence on Instagram where he shares powerful insights about strength training, Jiu-Jitsu, and life. Ty and I dove deep into his story—from being a Division 1 football player to hitting a major life setback, then rediscovering strength through strongman competitions and eventually falling in love with Jiu-Jitsu. He shared how strength training gave him not only physical resilience but a sense of identity and purpose again, especially after dealing with legal trouble, being ostracized, and navigating the post-athlete identity crisis. This was a real, vulnerable, and fun conversation that covered so much more than just sports or lifting. Ty brought honesty, humor, and perspective to what it really means to train for life—not just for aesthetics or wins. If you’re a parent, an athlete trying to figure out “what’s next,” or someone who’s trying to find their groove in fitness and life again—this episode is for you. Follow Ty and his training journey, insights, and life lessons here: Instagram: @ YouTube: @ 📚 Want to Learn More About Jiu-Jitsu? Grab these free resources to help you on your journey: 📥 Free BJJ Ebook – 🎥 BJJ Workshop – MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36650350

192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni 05/14/2025

191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson 05/07/2025

191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality. 👋 Connect with Alicia: Instagram: @ Website: Coaching + App: Thanks so much for tuning in! If you’re navigating motherhood, fitness, or finding yourself in the midlife shift, this one’s a must-listen. You’re not alone — and it’s never too late to level up. Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36460475

190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter 04/23/2025

190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they’ve each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities. Katie, a mom of three from rural Alberta, opens up about her transition from kindergarten teacher to strength coach and co-founder of Girls Who Lead — a program blending leadership development and physical literacy for young girls. She shares how she’s helping the next generation understand their bodies and embrace movement in a way that builds confidence for life. Julie, a mom of two based in Vancouver, shares how her background in spin and boxing led her to launching postpartum fitness classes — babies welcome — in a jiu-jitsu studio. We talk about building community, finding your rhythm during those chaotic early postpartum months, and how her business background has helped her thrive while staying present with her family. We reflect on the real-life challenges of motherhood, the drive that comes with “athlete brain,” and the power of creating supportive, judgment-free spaces for women in every season of life. Connect with Julie & Katie: Julie Chutter Website: Instagram: @ Katie Doerksen Website: Instagram: @ Join My Upcoming Masterclass! The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: Thursday, April 24, 8PM EDT Register here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36279060

189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara 04/16/2025

189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara I’m so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She’s been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives. Resources and Links: 📲 Download Tara’s app Broads on the App Store and Google Play 🌐 Visit Tara’s website: 📩 Connect with Tara on Instagram: @ Join My Upcoming Workshop! 📅 The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know 🗓️ When: Thursday, April 24, 8 PM EDT 🔗 Register here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36183755

188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach 04/09/2025

188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a strong community for mothers, and how she opened a gym in a rural area to make fitness more accessible. Mallory also emphasizes the power of coaching education, body awareness, and mindset in helping women feel strong and empowered. Whether you’re a coach, a mom, or someone passionate about fitness, this episode is packed with insights to help you grow and thrive. Connect with Mallory: Website: Instagram: Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/36062660

187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching 04/02/2025

187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching In this episode, I sit down with Katelyn Darkangelo, a Pregnancy and Postpartum Athleticism coach. Katelyn shares her inspiring journey from being a fitness enthusiast to becoming a successful coach, highlighting the importance of in-person training and community building. She opens up about her transition into the pregnancy and postpartum space, the challenges she faced along the way, and how she built her business to serve this unique population. Together, we dive into the intricacies of building a thriving postpartum coaching business, discussing effective business models, pricing strategies, and the impact of the community. Katelyn also shares her experience of navigating motherhood while running her coaching business, emphasizing the power of collaboration and the positive influence fitness can have on families. This conversation is all about empowering women in the fitness industry and embracing opportunities for both personal and professional growth. Connect with Katelyn: Website: Instagram: Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens! 👉 Sign up here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! /episode/index/show/practicebrave/id/35971590

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