The Practice Brave Podcast
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com
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192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni
05/14/2025
192: Jiu-Jitsu and Motherhood: A Journey of Resilience with Rose El-Sharouni
In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy. From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum. We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport. Connect with Rose: IG: Website: Want to learn more about Jiu Jitsu? BJJ Free Ebook: BJJ Workshop: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson
05/07/2025
191: A Lifetime of Athleticism & Midlife Empowerment with Alicia Erickson
In today’s episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn’t mean slowing down — it means evolving. We talked all about how she’s embraced fitness, mindset, motherhood, and midlife with passion and intentionality. 👋 Connect with Alicia: Instagram: @ Website: Coaching + App: Thanks so much for tuning in! If you’re navigating motherhood, fitness, or finding yourself in the midlife shift, this one’s a must-listen. You’re not alone — and it’s never too late to level up. Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter
04/23/2025
190: Coaching Through the Seasons: Community, Confidence, and Creating Impact with P&PA Coaches Katie Doerksen & Julie Chutter
In this powerful and heartwarming episode, I sit down with two incredible P&PA (Pregnancy and Postpartum Athleticism) coaches — Katie Doerksen and Julie Chutter — to highlight how they’ve each built meaningful coaching practices while honoring their roles as mothers and leaders in their communities. Katie, a mom of three from rural Alberta, opens up about her transition from kindergarten teacher to strength coach and co-founder of Girls Who Lead — a program blending leadership development and physical literacy for young girls. She shares how she’s helping the next generation understand their bodies and embrace movement in a way that builds confidence for life. Julie, a mom of two based in Vancouver, shares how her background in spin and boxing led her to launching postpartum fitness classes — babies welcome — in a jiu-jitsu studio. We talk about building community, finding your rhythm during those chaotic early postpartum months, and how her business background has helped her thrive while staying present with her family. We reflect on the real-life challenges of motherhood, the drive that comes with “athlete brain,” and the power of creating supportive, judgment-free spaces for women in every season of life. Connect with Julie & Katie: Julie Chutter Website: Instagram: @ Katie Doerksen Website: Instagram: @ Join My Upcoming Masterclass! The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know When: Thursday, April 24, 8PM EDT Register here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara
04/16/2025
189: Redefining Strength and Confidence with Fitness Coach Tara LaFerrara
I’m so excited to have Tara LaFerrara join me today as we dive deep into coaching women, navigating fitness through different life stages, and redefining what it means to be strong and confident. Tara and I connected recently, and we quickly realized how much overlap we have in our coaching philosophies and the women we serve. She’s been in the fitness industry for years, coaching both in-person and online, and she recently launched her app, Broads, which is all about helping women take up space and feel strong in their bodies. The discussion also touches on the challenges of body image, the acceptance of aging, and the importance of movement as a baseline for well-being. Tara shares insights on entrepreneurship, the trust required to navigate it, and the impact of her business on women's lives. Resources and Links: 📲 Download Tara’s app Broads on the App Store and Google Play 🌐 Visit Tara’s website: 📩 Connect with Tara on Instagram: @ Join My Upcoming Workshop! 📅 The No-BS Guide to Coaching Pregnant & Postpartum Athletes: What Every Coach + Athlete Needs to Know 🗓️ When: Thursday, April 24, 8 PM EDT 🔗 Register here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach
04/09/2025
188: P&PA Coach Highlight: Mallory Holmes' Journey: From Athlete to Coach
In this episode, I chat with Mallory Holmes, a P&PA coach, about her journey from athlete to coach and the lessons she learned along the way. She shares her struggles with postpartum recovery, including injuries and a lack of awareness about pelvic floor health. We discuss how she built her fitness coaching business, the importance of creating a strong community for mothers, and how she opened a gym in a rural area to make fitness more accessible. Mallory also emphasizes the power of coaching education, body awareness, and mindset in helping women feel strong and empowered. Whether you’re a coach, a mom, or someone passionate about fitness, this episode is packed with insights to help you grow and thrive. Connect with Mallory: Website: Instagram: Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens! 👉 Sign up now: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching
04/02/2025
187: P&PA Coach Spotlight: Katelyn Darkangelo - Empowering Moms Through Postpartum Coaching
In this episode, I sit down with Katelyn Darkangelo, a Pregnancy and Postpartum Athleticism coach. Katelyn shares her inspiring journey from being a fitness enthusiast to becoming a successful coach, highlighting the importance of in-person training and community building. She opens up about her transition into the pregnancy and postpartum space, the challenges she faced along the way, and how she built her business to serve this unique population. Together, we dive into the intricacies of building a thriving postpartum coaching business, discussing effective business models, pricing strategies, and the impact of the community. Katelyn also shares her experience of navigating motherhood while running her coaching business, emphasizing the power of collaboration and the positive influence fitness can have on families. This conversation is all about empowering women in the fitness industry and embracing opportunities for both personal and professional growth. Connect with Katelyn: Website: Instagram: Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens! 👉 Sign up here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates
03/26/2025
186: Facilitating Connections & Growing in the Fitness Industry with Andrew Coates
In this episode, I had the pleasure of sitting down with Andrew Coates to dive into the importance of building meaningful connections within the fitness industry. We explore how fitness education has evolved, the role of networking and mentorship, and the impact of social media on coaching. Together, we discuss the narratives that shape our identities as coaches, the realities of running a successful coaching business, and the evolving landscape of client relationships in an industry that’s rapidly changing. We also touch on the importance of human connection, personal branding, and how technology is reshaping the fitness world. Plus, we dive into the unique challenges women face in the industry, the need for strong mentorship, and why coaches must continuously adapt to support their clients—especially as they age. Where to Find Andrew: Instagram: @andrewcoatesfitness Podcast: Lift Free and Diet Hard - Website: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: Ready to take your coaching to the next level? Join the waitlist now and be the first to know when P&PA enrollment opens! 👉 Sign up here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro
03/19/2025
185: The Truth About Fitness, Nutrition, and Motherhood with Joelle Cavagnaro
In this episode of the Practice Brave Podcast, I sit down with Joelle Cavagnaro to discuss the evolution of fitness and nutrition, especially for women navigating different life stages. We dive into the impact of social media on fitness culture, the importance of evidence-based coaching, and how misinformation can shape our approach to health. This conversation with Joelle is a refreshing take on the complexities of fitness, nutrition, and motherhood. We break down what really matters when it comes to health, debunk the fear-driven messages that flood social media, and encourage women to focus on what works for their unique lifestyle and goals. Connect with Joelle: Website: Instagram: @ Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! 👉 Sign up here: Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): The Pregnant Athlete Training Program: The 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female
03/12/2025
184: Training Through Pregnancy with Kari Pearce, 4-Time Fittest American Female
In this episode, I had the pleasure of sitting down with the incredible Kari Pearce—4-Time Fittest American Female, seven-time CrossFit Games athlete, lifelong competitor, and soon-to-be mom! We dive deep into her journey through pregnancy, training adaptations, and the mental shifts required as an elite athlete navigating a brand-new chapter of life. What You’ll Learn in This Episode: How Kari transitioned from elite-level training to pregnancy fitness The mindset shifts required to adapt training goals Why down-regulating tension (instead of adding more) is key for female athletes The impact of fertility challenges on her perspective of health and fitness How she’s preparing for postpartum recovery and future training goals The importance of self-compassion and embracing change as an athlete 📍 Follow Kari on Instagram: @ 📍 Check out her website: If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: Ready to take your coaching to the next level? Join the waitlist now and be the first to know when enrollment opens! Don't miss your chance to gain expert knowledge in coaching female athletes through pregnancy, postpartum, and beyond. 👉 Sign up here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett
03/05/2025
183: Unlocking Potential as an Athlete Mom with Runner Shanna Birchett
In this episode, I chat with Shanna Birchett, a mother of six and dedicated runner, about rediscovering her passion for running after a medical setback and motherhood. We discuss balancing training with family life, the benefits of strength training, postpartum mental health, and the impact of a supportive coach and community. Shanna encourages moms to embrace their current season while pursuing their fitness goals. Follow Shanna on Instagram at @motherhood_running where she shares her journey, training, and inspiration for fellow moms navigating fitness and life. Join me at the Live Pregnancy & Postpartum Athleticism Event this March 29-30 in Gilbert, AZ: Learn more about the Pregnancy & Postpartum Athleticism Certification: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend
02/26/2025
182: Announcing Our First In-Person Pregnancy and Postpartum Athleticism Coaching Certification Weekend
I’m beyond excited to share some big news with you. We’re hosting our first-ever in-person Pregnancy and Postpartum Athleticism Coaching Certification Weekend on March 29-30, 2025, in Gilbert, Arizona! This is something I’ve been thinking about for a long time, and I’m finally making it happen. I know how valuable it is to learn in person, ask questions in real-time, and see coaching concepts come to life. Event Details: What: Pregnancy and Postpartum Athleticism Coaching Certification Weekend When: March 29-30, 2025 Where: Gilbert, Arizona If you want to level up your coaching skills and help female athletes navigate pregnancy, postpartum, and beyond, this is your moment! Don't miss our exclusive flash sale this Thursday and Friday, February 27-28—use code ARIZONA200 to score $200 off. I can't wait to see you in Arizona this March! 🔗 Register here > Let's create real change together! Want to learn more about coaching female athletes? Check out the all-online coaching certification here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT
02/19/2025
181: Incontinence in Female Athletes with Mindy English, Orthopedic & Pelvic Health PT
In this episode, I sit down with Pelvic Health PT Mindy English to discuss incontinence in female athletes. We explore why it happens, common misconceptions, and practical strategies to manage it. Whether you’re dealing with leaks during workouts or just want to be proactive about your pelvic health, this conversation is packed with insights to help you perform at your best. Follow Mindy English for more pelvic health insights: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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180: 10 Things Pregnant and Postpartum Athletes Need to Know
02/12/2025
180: 10 Things Pregnant and Postpartum Athletes Need to Know
In this episode, I share 10 essential tips for pregnant and postpartum athletes, drawing from my decade-long experience coaching thousands of athletes. From trusting your intuition and adapting training intensity to overcoming body image struggles and focusing on postpartum recovery, this episode offers valuable insights to help you navigate these transformative seasons. We’re having a flash sale on our pregnancy and postpartum programs and coach course! 30% off Pregnancy and Postpartum Programs $200 off the Coach Course MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD
02/05/2025
179: Bridging Science and Practical Fitness with Alyssa Olenick, PHD
In this episode, I sit down with the incredible Alyssa Olenick, a passionate exercise physiologist, researcher, and coach. We dive deep into Alyssa’s journey as both a scientist and an athlete, and how she uses her expertise to cut through the noise of fitness misinformation online. We talk about how important it is to bridge research with real-life coaching and why nuanced, evidence-based conversations around fitness and health are essential—especially for women. This episode is a must-listen if you're interested in staying athletic and healthy throughout life's different seasons, from pregnancy and postpartum to perimenopause and menopause. Connect with Alyssa on IG: @ Website: Want to Learn More? MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!
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178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT
01/29/2025
178: What Your Mom Didn't Tell You: Pelvic Health for Female Athletes with Mindy English, Orthopedic and Pelvic Health PT
I’m thrilled to kick off a brand-new series on pelvic health with one of my favorite pelvic health physical therapists, Mindy English. Together, we’re diving into the critical intersection of pelvic health and female athletes, breaking down what your mom (and probably your coach) never told you about your pelvic floor. In this episode, we explore: What the pelvic floor is and why it’s essential for athletic performance. The importance of pelvic health across life stages: pregnancy, postpartum recovery, perimenopause, and menopause. How breath, glutes, and movement patterns influence pelvic floor function. Practical strategies to address symptoms like leaking, heaviness, and pain. The surprising connection between constipation, diet, and pelvic health. Follow the podcast for more episodes of this pelvic health series, releasing weekly. Connect with Mindy on Instagram: @ Want to Learn More? MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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177: From Trauma to Triumph: Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment
01/22/2025
177: From Trauma to Triumph: Sarah Beth’s Journey of Healing, Motherhood, and Yoga Empowerment
In this heartfelt episode, I sit down with Sarah Beth of Sarah Beth Yoga to talk about her incredible journey. Sarah shares how she transformed her life from overcoming personal struggles to building a thriving online yoga business serving nearly 2 million yogis globally. She opens up about her path, which includes overcoming childhood trauma, navigating abusive relationships, and learning to balance entrepreneurship with motherhood. Connect with Sarah Beth: YouTube: Instagram: @ App: Don’t miss this empowering conversation packed with lessons on resilience, self-growth, and the transformative potential of yoga. Whether you're in the trenches of motherhood, exploring healing, or seeking inspiration, this episode is a must-listen! Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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176: What It Means to Be an Athlete Mom in Every Season of Life
01/15/2025
176: What It Means to Be an Athlete Mom in Every Season of Life
In this episode, I discuss the multifaceted identity of being an athlete mom. Athleticism is not limited to competitive sports but is about consistently pursuing fitness at any stage of life. You’ll hear about: The importance of strength training, lifting weights, and preserving bone density. Finding the balance between fitness, motherhood, and personal goals. Why versatility in fitness—like trying new hobbies or sports—keeps things exciting and fulfilling. Practical tips for mindfulness in movement, nutrition, hydration, and recovery. Addressing pelvic health and prioritizing self-care with appointments you might have been putting off. How the Practice Brave Fitness program is designed to support athlete moms on their journey toward lifelong athleticism. Tune in for an inspiring conversation about building habits, and redefining what it means to be an athlete in every chapter of life. Let’s celebrate what our bodies can do, not just in motherhood, but beyond! Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): Want to learn more about coaching female athletes?
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175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA
01/08/2025
175: Kicking Off 2025: New Year, New Goals, and Exciting Announcements in P&PA
In this episode, I reflect on the evolution of my brand, Pregnancy and Postpartum Athleticism, as we move into 2025. I discuss the rebranding efforts, updates to our fitness programs, and the continued focus on supporting women throughout their athletic journeys. I also share my personal experiences as a coach and mother, highlighting the balance between competition and family life. Takeaways: A Fresh Start for the Brand: Updated look and improvements to programs like the Pregnant Athlete Training Program, Postpartum Athlete Training Program, Practice Brave Fitness Program, and more. The Practice Brave Fitness Program Revamp: A more holistic approach to supporting women and focused programming to balance strength, conditioning, and hypertrophy training tailored to athlete moms. Big Announcement: Live Coaching Certification in 2025! Launching the first-ever Pregnancy and Postpartum Athleticism Coaching Certification weekend event this March. Expanding the Vision: My goals for 2025 include more speaking engagements, partnerships, and collaborations to broaden our impact in the fitness industry. Growing Our Reach in Combat Sports: Continuing to support pregnant and postpartum athletes in combat sports like jiu-jitsu, wrestling, kickboxing, and more. If you’re excited about the live certification or have suggestions for partnerships or collaborations, I’d love to hear from you. Let’s make 2025 the best year yet! Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!): Looking to coach pregnant & postpartum athletes?
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174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches
12/06/2024
174: Getting Legally Legit with Brittany Ratelle: Essential Legal Tips for Fitness Professionals and Online Coaches
In this episode, Brittany Ratelle joins me to discuss the essential legal steps for fitness professionals and online coaches. From setting up an LLC to protecting intellectual property and navigating contracts, Brittany shares invaluable insights to help entrepreneurs avoid pitfalls, safeguard their businesses, and grow with confidence. Whether you're just starting out or refining your systems, this conversation offers actionable advice and resources to help you stay protected and professional. Find Brittany on Instagram at @brittanyratelle Brittany's website: Get the FREE Legally Legit Checklist: Get the Fitness & Wellness Legal Bundle: Use code BATTLES for 15% off MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness
11/20/2024
173: Rachel Selman on Breaking Barriers and Building Careers for Women in Fitness
In this episode, I welcome Rachel Selman back for an insightful conversation on the evolving landscape for women in strength and conditioning. Rachel, a physical therapist with strength and conditioning and sports science certifications, shares her journey from being a young professional in a male-dominated field to her current role within the National Strength and Conditioning Association (NSCA) nomination committee. We discuss women's unique challenges in the field, including balancing motherhood, overcoming gender bias, and finding innovative ways to support female coaches and athletes. Takeaways: Rachel Selman is a physical therapist and NSCA member. The strength and conditioning field is male-dominated but changing. Women face unique challenges in strength and conditioning careers. Balancing motherhood and career is a significant challenge for women. Supportive work environments are crucial for women in the field. Mentorship plays a vital role in women's success in strength and conditioning. There are various career paths within strength and conditioning. Women need to advocate for their needs in the workplace. The future of women in strength and conditioning looks promising. Creating a community of support is essential for female athletes. Where to find Rachel Selman: Instagram: Website: Want to learn more about coaching female athletes? Check out the Pregnancy & Postpartum Athleticism Certification here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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172: Fighting for Health: Trisha Cicero’s Journey from MMA to Empowering Women in Combat Sports
10/30/2024
172: Fighting for Health: Trisha Cicero’s Journey from MMA to Empowering Women in Combat Sports
Today I chat with Trisha Cicero, a former MMA athlete who has transitioned into coaching and supporting women in combat sports. Trisha shares her journey through the challenges of weight management, the impact of training intensity on women's health, and the importance of balance in nutrition and training. We discuss the toxic culture of weight cutting in combat sports and the significance of recovery in athletic performance. Trisha also offers advice for young women entering combat sports and shares her current focus on helping women navigate their health and fitness journeys postpartum. Key topics include: Trisha’s early start in karate at age seven, her rise through kickboxing, and MMA. The pressures of weight cutting in combat sports and its impact on body image, health, and performance. How Trisha developed Hashimoto’s disease due to the extreme demands of her sport. The mental and physical toll of overtraining and competing without breaks. Trisha’s recovery journey and how she now helps women avoid the same pitfalls. Her transition into coaching women, especially in maintaining sustainable health practices. Find Trisha on Instagram at @. Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! This post may contain affiliate links, which means we receive a small commission from the seller if you decide to purchase (at no additional cost to you!) We only share products and services we have used, tested, and love ourselves!
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171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section
10/23/2024
171: Judo Athlete Julia Scardone's Experience of Pregnancy and Returning to the Mat After a C-Section
Today, Julia Scardone joins me as she shares about her career as a Judo athlete and how she’s embraced the change and growth in motherhood. She discusses how she approached her training during her (unexpected!) pregnancy and how, despite having an emergency c-section was determined to get back to the mat as fast as possible. She soon learned how different life was now, but wanted to prove that she was still an athlete. Because she is. Athleticism does not end when motherhood begins and Julia is an awesome example of that. Find Julia on Instagram at @. If you’re looking for support during pregnancy and postpartum for Jiu Jitsu, I have two resources for you: Jiu Jitsu During Pregnancy and Postpartum FREE EBOOK: Jiu Jitsu During Pregnancy and Postpartum ONLINE WORKSHOP: Learn how to support and coach pregnant and postpartum athletes with the Pregnancy & Postpartum Athleticism Certification Course: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification
10/03/2024
170: How CrossFit Affiliate Owner Adam Fuller Created a Safe and Supportive Environment for Pregnant + Postpartum Athletes with the Pregnancy & Postpartum Athleticism Certification
Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a passion for coaching moms, helping them with their specific needs and goals, and seeing their wins as they pursue their lifetime of athleticism. Adam is a husband and father and has a priority of putting his family first before his business and building it in a way that supports his goals. He’s created a safe space for pregnant + postpartum athletes and has become known in the community for providing this. Adam is an awesome addition to the P&PA Team! You can find Adam and his affiliate on Instagram at @ and on their website, cfthinair.com. Join the 4,000+ coaches from all over the world! The Pregnancy and Postpartum Athleticism™ Certification is open NOW OPEN enrollment! Save $300 through October 6: Pregnancy and Postpartum Athleticism™ is an online certification course that will connect the dots between pelvic health and athletic performance for pregnant + postpartum athletes. We go beyond extreme examples and generic advice to provide a practical training approach and emotionally intelligent coaching style that leaves clients feeling supported and informed during these seasons. With 10 modules, 20+ expert interviews, 90+ live coaching demos, plus more! MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS
09/25/2024
169: An Overview of Pelvic Floor Physical Therapy with Mindy English, PT, DPT, OCS
Pelvic floor physical therapy is becoming more and more of a mainstream thing…but we have a long way to go. Mindy English is a PFPT local to Eagle, Idaho who chats with us today about what pelvic floor physical therapy is, why it’s helpful, and why she’s so passionate about it. Mindy took the Pregnancy & Postpartum Athleticism Certification and it’s helping her connect the dots between treating her patients through the lens of physical therapy and how to help athletes in their specific sports and interests. I’m grateful to have Mindy as a collaborative colleague as she just joined me last week for the P&PA Live Coaches Seminar in Boise, ID where she spoke and collaborated with P&PA Coaches from around the country. You can find Mindy on Instagram at @ and at Therapeutic Associates in Eagle, Idaho (). Next week, I’ll be hosting a FREE workshop for coaches to learn all about how to coach pregnant + postpartum athletes. You’ll learn: The 3 biggest factors that coaches need to understand about pregnant + postpartum athletes Misconceptions we see in the medical and fitness communities about exercise Core + pelvic health symptoms that are common in pregnancy and postpartum and how to help Register for the workshop here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry
09/18/2024
168: Peeing When You Lift Heavy and Intra-abdominal Pressure with Antonia Henry
Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what can be done about it, as well as dig into more about IAP and why pressure management and core + pelvic health are important factors in your performance as an athlete. Big thank you to Antonia for sharing her expertise! Here are the citations of the research mentioned in the episode: Find Antonia on Instagram @ and her website . If you’d like to learn more about coaching pregnant + postpartum athletes, check out my Pregnancy & Postpartum Athleticism Course: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!)
09/11/2024
167: Life Update with Retired UFC Fighter Miranda Granger (She's Pregnant Again!)
Today I sit down with my friend Miranda Granger who is a retired UFC fighter and is now pregnant with her second baby. Miranda reflects on her journey as a fighter and how she came to the decision to have her first baby and how that changed her as a fighter. She’s excited for the next phase of motherhood with her second baby and anxious to see how that postpartum goes. Go follow her on Instagram at @. Miranda has been utilizing the Pregnant Athlete Training Program and has said it’s been very helpful in her training. It’s just completely revamped and updated! You can learn more about that program here: Looking to coach pregnant & postpartum athletes? Check out Pregnancy & Postpartum Athleticism: . MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani
08/28/2024
166: Being a Pregnant Athlete from the Perspective of OBGYN and P&PA Coach Lamia Zafrani
Today, I have with me OBGYN and Pregnancy & Postpartum Athleticism Coach, Lamia Zafrani, who shares with us what her life currently looks like as a pregnant athlete. Lamia is an incredible resource and collaborator and is actually one of the expert interviews in the P&PA Course itself. I truly value her perspective and work in this community! Today she shares more in-depth about what it means to be “cleared”, her own very personal experience with miscarriage and recovery from pregnancy loss, how she utilizes woop to keep data on her health (and how her woop actually helped her discover her miscarriage), and the importance of learning HOW to listen to your body during pregnancy and what to listen for. This is an eye-opening episode and a must-listen for pregnant athletes! You can find Lamia on Instagram at . Join the Pregnant Athlete Challenge! Learn how to modify your training safely and effectively, so you can stay strong and active throughout your pregnancy, then share what you’ve learned on Instagram. Tag @pregnant.postpartum.athlete and use hashtag #iamapregnantathlete. Sign up for the challenge here: **COMING SOON: The All-New Pregnant Athlete Training Program! Coming on Labor Day, September 2, 2024!** MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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165: What It Means to Be a Pregnant Athlete #iamapregnantathlete
08/21/2024
165: What It Means to Be a Pregnant Athlete #iamapregnantathlete
We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place. I dive into mindset (athlete brain), core + pelvic health considerations, and more. If you’re a pregnant or postpartum athlete looking for resources, I can help: The Pregnancy Cheat Sheet Free E-Book: The 8-Week Postpartum Athlete Training Program: **COMING SOON: The All-New Pregnant Athlete Training Program! Coming on Labor Day, September 2, 2024!** Learn to coach pregnant + postpartum athletes: JOIN THE #iamapregnantathlete CHALLENGE! Here: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us
08/07/2024
164: Why My Boys Have a 4 Year Age Gap and Why it’s Worked for Us
A little more personal of a podcast today… with my youngest son Chance’s birthday coming up (turning 7!), it had me reflecting on the decision to have a second baby and what that looked like. I wasn’t even in a mental place to think about another baby for the first 3 years postpartum after Cade, but I knew we wanted to have a second. I have had experiences within my own family that reaffirmed the decision to have another baby and not have Cade be an only child. I was also worried that 4 years would be too big of a gap. But in the end, it’s been perfect for our family and my experience with Chance was so drastically different than my first pregnancy and birth. I hope you enjoy this deeper, more personal look into my life and family and hope that you know that whatever decisions you make for your family are yours and yours alone. Looking for support during pregnancy and postpartum? Check out the Pregnant Athlete Training Program: Check out the 8-Week Postpartum Athlete Training Program: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach
07/24/2024
163: P&PA Coach Spotlight, Katie Davis: From Hairstylist to Full-Time P&PA Coach
Today, P&PA Coach Katie joins me and shares her inspiring story of going from a hairstylist of 18 years to a full-time P&PA Coach in her very own space. It’s a story that we so commonly hear - we don’t know we need this information until we do. This was the case for Katie when she realized she developed prolapse after her first baby, leading her down the rabbit hole of pelvic health and desperately seeking answers. Eventually, she finds the P&PA Cert and her path completely changes. She realized her passion for not only helping pregnant + postpartum athletes but also older women and created a class for 60+. She realized the principles of P&PA apply across the board for ALL athletes. Katie also attended the P&PA Live Coaches Seminar in Boise in 2022 which gave her confidence she needed to focus on coaching more. She started with an 800 sq ft garage for a year and then ultimately ended up leaving hairstyling completely and pursuing her business full-time, now in her own independent space. So inspirational! If this inspires you and you’d like to join us as a P&PA Coach, you can enroll with lifetime access here: If you’re already a P&PA Coach and would like to join us in Boise on September 14-15, 2024, for a weekend full of learning and collaboration with me and the P&PA Team, you can register for that HERE: MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!
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