Pray With our Feet
Looking to connect with folks of faith making the world better daily, and learn how you can, too? Welcome to Pray with our Feet, a progressive Christian podcast, hosted by writer / creative, Emelda ("E") De Coteau, founder of the PWF community, and her Mom, Trudy Leocadio, a retired educator and prayer warrior. We believe deeply in the power of conversations to spark change. Listen in as we connect with everyone from ministers to community organizers and artists, keeping Matthew 25:40 at the forefront of our minds: "Whatever you have done for the least of these brothers and sisters of mine, you did for me."
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Rooting in Soul Care Practices for Hard Times
11/22/2024
Rooting in Soul Care Practices for Hard Times
We are living through unprecedented times; as each of us continues processing the election, and moving through waves of grief, disappointment, overwhelm, etc., it is vital to remain rooted in God, and come into beloved community with one another. Mom and I share a few of our thoughts post-election (check out two recent Instagram posts, and ), drop into discussing what soul care is, why it matters, and share two soul care practices you can lean into for support - breath prayer and meditating on verses of scripture. Breath prayer helps us to focus on a short phrase (God, Give me strength to keep going…or uplift a verse of scripture). You say the first part of the prayer on your inhale, and the second part on your exhale. You repeat this over and over until you feel God’s spirit. And Mom walked us through meditating on scripture which she breaks down into a 3 step process of which begins with prayer, and then we observe (write down what you think the verse is saying), interpret (go deeper here and ask >>> what does this verse mean?), and application (how does this verse apply to my life? How can I embody it within my everyday living?). Sign up for our next Prayer Moment gathering: Soul Care Resources >>>Two FREE downloads and - prepared by Mom and I. >>> Check out our past episode - - Check out our interview with . (my place of worship and community) - Check out our interview with . Check out our interview with . by India Arie by Maverick City Music & Naomi Rein
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Putting our Faith into Action with Lindsey Krinks of Open Table Nashville
10/18/2024
Putting our Faith into Action with Lindsey Krinks of Open Table Nashville
When we put our faith into action and center justice, fighting for the rights of everyone, particularly those most marginalized, we embody Christ. Mom and I caught up with Lindsey Krinks, Advocacy Director and co-founder of , a non-profit and interfaith community based in Tennessee whose work includes four core pillars: “, , a , and with our friends on the streets.” Throughout this episode we discuss Lindsey’s spiritual journey and embrace of liberation theology, and how it led her to the work she does now through Open Table Nashville (OTN) which focuses on collective liberation. OTN understands that without a systemic analysis of homelessness and poverty, we cannot, as a society, shift away from these issues. We also dive into the many ways scripture and spiritual teachers such as Saint Francis of Assisi (“Preach the gospel at all times; use words when necessary.”), call us out of the pews and into purposeful action. Lindsey shares practical tips for showing up in our church spaces, and within our day-to-day lives in support of our friends experiencing homelessness. In addition to her work with OTN, Lindsey is the author of which invites readers into her story as a street chaplain, activist, and nonprofit leader standing at the margins of American society, and on the front lines of social justice movements where faith means getting your hands dirty in the struggle for a better world. You can support the work of OTN by , signing up for an (so you can show up in your community and make a difference), or reach out to them to do a at your church / within your community. Stay Connected with Lindsey's Work: Instagram: Facebook: Twitter: Resources / Info. Mentioned: The Beatitudes, Matthew 5:3-12 by Lindsey Krinks // Watch the book trailer . by Kevin Nye. Check out our interview with him . Some of Lindsey’s spiritual teachers: Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. BE in Community with Us: Find , , and shop in our . Head over to and where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, , uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husband , for podcast production; he is an award-winning videographer and photographer.
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Building Intersectional Church & Community with Jonelle Brown of Young Prophets Collective
10/05/2024
Building Intersectional Church & Community with Jonelle Brown of Young Prophets Collective
Church hurt is widespread, and there are still many congregations which remain closed to Christians living on the margins because of sexuality / gender identity, disability, race / ethnicity, class, education level, etc. Young Prophets Collective, a growing online church and community, founded by JJ Warren, is working to shift this through building an affirming and intersectional space which welcomes all, and excludes none. I caught up with Jonelle Brown, an active member of Young Prophets Collective. Throughout this episode we discuss - Jonelle’s faith journey and what it felt like to find an LGBTQIA+ supportive faith space in college, and how this led her to found the first open and affirming campus ministry for fellow LGBTQIA+ Christian students. why they center, equip and empower the voices of young people (although older folks are part of the community) — we cannot forget that Biblical prophets such as Jeremaiah started out young, too! Why intersectionality is a critical part of Young Prophets Collective ministry, and their focus on growing intentionally vs. quickly. Key components of building a digital faith community - time, energy and emotional investment, and how Y.P. Collective taps into this to guide their ministry. How their calls folks to the gathering practice (in the Methodist tradition) of sitting with and discussing pastor JJ’s sermon, and also asking one another,” How is your soul? Jonelle’s background as an educator, and how this experience led her to found , which “empowers BIPOC scholars + their families to get through high school with confidence & success.” As a success liaison and mentor, “she aims to address the systematic educational challenges faced by marginalized students of color in the U.S., especially those co-identifying as English learners, immigrants, LGBTQIA+ individuals and neurodivergent students.” Stay Connected & Further Resources - and social media: , and YouTube. their work. (pastor and founder of Young Prophets Collective), he is the author of and . Learn more about Jonelle’s work as an educational consultant, and founder of NelleRose Educational Services and stay connected to her on Instagram, . , an iniative of Y.P. Collective - United Methodists in Kenya and United Methodists in the U.S. united together in friendship and mutual aid. Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. BE in Community with Us: Find , , and shop in our . Head over to and where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, , uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husband , for podcast production; he is an award-winning videographer and photographer.
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Kindness is Action with Kaitlin Johnstone, co-founder of Kind Cotton
09/20/2024
Kindness is Action with Kaitlin Johnstone, co-founder of Kind Cotton
Kindness must move beyond pleasantries and root us in action and justice. Mom and I chat with Kaitlin Johnstone, co-founder of and former educator; she and her husband, Kevin, are to bring 1 million inclusive books to kids with every purchase of a Kind Cotton tee, tote bag or other product. Kind Cotton uplifts the work of BIPOC and LGBTQ+ children’s authors, along with books focused on social emotional learning. “What we are putting out into the world are our values, " Kaitlin says. Throughout this episode, we discuss what sparked the creation of Kind Cotton, the ways kindness is weaponized, and why moving beyond this is essential for collective liberation, building authentic community, centering inclusive education, and modeling social justice and activism for our kids. We also dive into Kaitlin’s journey of discovering she is neurodivergent, and the importance of radical self care for activists. There are many ways you can support the work of Kind Cotton - join their , and receive a brand new, discounted Kind Cotton release monthly. You can also purchase inclusive children’s books on and gift them to the kids in your life, or to make sure kids all over the country receive access to a diverse array of books. And stay connected with the Kind Cotton community on social media through and . Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. BE in Community with Us: Find , , and shop in our . Head over to and where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, , uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husband , for podcast production; he is an award-winning videographer and photographer.
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Talking Jesus & Justice with Porsche Veu aka The Poetic Activist
08/09/2024
Talking Jesus & Justice with Porsche Veu aka The Poetic Activist
Based in Oakland, CA, Porsche Veu aka is a gifted author, speaker, educator and poet, who tackles the challenging racial and social justice issues of our day head on, without apology. We discuss her faith journey, the urgency of truth telling and becoming comfortable with discomfort, the roots of White supremacy within the American church, and how she uses her work to move people beyond performative change while centering the urgency of inner work. Porsche uses her art to fight social injustice, empower women, youth, the Black community, and advocate for mental and emotional health. Porsche’s first vulnerable stage poem "Caesar: A Poem About Suicide,"an ode to her dog and a story of fighting for mental health, pushed her to be unapologetically vulnerable and encourage others to erase shame, and tell their own stories. Her book, explores how spiritual and emotional fire transformed her life, and gives her a distinct voice for those who are overlooked in our society. From a Ted Talk to Google and The Black Women's March, Porsche has been invited to speak, perform, and teach at a variety of events, , and creative spaces, leaving audiences feeling challenged, motivated and inspired. Because, “Jesus and justice go together, she reminds us. Stay Connected with Porsche Veu aka The Poetic Activist - - - Follow her on Instagram, , , and . - And don’t forget to check out her poem, (“America is the comedian whose been in the game for decades and still ain’t funny. Tells the worst jokes known to mankind, then gets mad when you don’t laugh.”) which we uplifted in our conversation. Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. BE in Community with Us: Find , , and shop in our . Use the discount Code CELEBRATE5 (in honor of our 5th year anniversary) for free shipping until Sunday, September 1! Head over to and where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, , uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husband , for podcast production; he is an award-winning videographer and photographer!
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In Honor of Baldwin's 100th Birthday (REWIND) - James Baldwin's Radical Challenge: You Mean it or You Don't with writers Jamie McGhee and Adam Hollowell
08/02/2024
In Honor of Baldwin's 100th Birthday (REWIND) - James Baldwin's Radical Challenge: You Mean it or You Don't with writers Jamie McGhee and Adam Hollowell
In honor of Baldwin’s 100th birthday, we are sharing this episode again - a conversation with Adam Hollowell and Jamie McGhee, founders of , discussing their powerful book: . One of the most prolific writers and thinkers of the 20th century, Baldwin’s words continue to awaken us. Drawing from his extensive body of work - fiction, poetry speeches and interviews, McGhee and Hollowell call us to embody our activism. There are prompts at the end of each chapter to help us take action - whether concerning police brutality, racial justice or LGBTQ+ rights. Our discussion also lifts up the urgency of dialouging across differences, looking inward, intergating ways we are either unaware of oppression or compilict, what seeking justice and love within our communities and church spaces. Showing up in faith and action takes consistent work. None of us will ever have it “figured out,” but commitment keeps us on the path. Learn more about the project, “a sequence of prayers that originally launched August 2, 2017.” Over 30 days Jamie and Adam prayed the last words of “those who have been killed by racism and police violence and prayed for the courage to take "First Steps" to change the world around them. You can download a PDF version . Stay Connected with Jamie and Adam: Website: Instagram: Twitter: Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. Shop the Pray with our Feet Store or Donate! Visit the and find everything from tees to mugs and more. You can also . Help us power the movement! Our podcast is produced by , award-winning videographer and photographer.
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"We Must Act." Talking with Crystal Silva-McCormick, Christians for a Free Palestine
07/29/2024
"We Must Act." Talking with Crystal Silva-McCormick, Christians for a Free Palestine
As Christians, we must say, "not in our name," as we continue witnessing the genocide of our Palestinian siblings. Mom and I sat down with Crystal Silva-McCormick, a member of (CFFP), to discuss , the urgency of unlearning Christian Zionism, and educating ourselves about apartheid in Palestine. Crystal also uplifts CFFP's upcoming , in D.C. (July 28-30, 2024) with a diverse coalition of faith partners (Jewish Voice for Peace, Mennonite Action, Hindus for Human Rights, RabbisForCeasefire, etc.) to counter Christians United for Israel’s (CUFI) annual summit. "CUFI is the largest pro-Israel organization in the U.S." centering militarism, alongside white Christian supremacy and genocidal policies. This action focuses on "disrupting CUFI’s supremacist agenda, and calling for an immediate and permanent ceasefire in Gaza." Learn more about in-person public events such as the Interfaith Service (July 29) and Interfaith Rally (July 30) and participating online by . Stay connected to the work of Christians for a Free Palestine . Additional Resources Mentioned in this Episode: When two young American Jews raised to unconditionally love Israel witness the brutal way Israel treats Palestinians, their lives take sharp left turns. They join a movement of young American Jews battling the old guard to redefine Judaism's relationship with Israel, revealing a deepening generational divide over modern Jewish identity. Chronicles the amazing true transformation of an apolitical, complacent priest to a committed leader, who started a revolution without guns, without an army and without fear...) HELP Spread the Word about Pray with our Feet Podcast! >>> If you enjoy our podcast, please leave us a review on Apple Podcasts! This helps us reach more people, and build beloved community in the spirit of Matthew 25:40 (Whatever you have done for the least of these, you have done for me.) BE in Community with Us: Find , , and shop in our . Use the discount Code CELEBRATE5 (in honor of our 5th year anniversary) for free shipping until Sunday, September 1! Head over to and where the conversation continues between episodes. Enjoy our @PrayWithOurFeet IG Live series, , uplifting conversations that spark change with activists, community leaders, artists and more. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Season 5, Episode 1: Rooting in God's Radical Love
07/26/2024
Season 5, Episode 1: Rooting in God's Radical Love
We've missed you all! We're back with our 5th season! Given the state of our world, Mom and I are centering the urgnecy of rooting in God's radical love; our guiding verse of scripture this season is 1 Cornithians 13:13 - "And now these three things remain: faith, hope and love. But the greatest of these is love." Throughout this episode, we discuss embodying God's call to love radically, building beloved community, connecting more deeply with God in prayer (and some ways to do this), while also centering prayer for the many who are suffering in Palestine (hostages both Israeli and Palestinian), Congo, Sudan, Tigray, and here, within the U.S. as we live through election season. Mom and I also uplift some upcoming guests this season - Lindsey Krinks, co-founder of (outreach and advocacy for persons experiencing homelessness) and author of , Kaitlin Johnstone, co-founder of (tees and merch. that powers the distribution of inclusive books for kids across the country), ( - poet, speaker, educator and artist) and , among others. And this Disability Pride Month, we hear the voice of disabled Chrisitan civil rights activist Fannie Lou Hamer who said: "Nobody's free, until everybody's free." Resources Mentioned during this Epsiode: , a blog post written by our co-host, Emelda "E" for her small business and communinity, , inspired by her daughter Nai who is neurodivergent. Check out on disabled voices of faith to start learning from today, including by and Dr. Hardwick, . and Pray with our Feet Shop: Check out our - , , , and more! Use the discount Code CELEBRATE5 for free shipping until Sunday, September 1! Move It Forward Monday IG Live Series - New season of our (now bi-monthly); the is with Kimberly Brazwell, founder of a story strategy firm that specializes in trauma informed social justice. One of her latest offerings (which is a series of books) -, grounds us in this practice. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Spiritual Healing & Divine Intuition with Katrina Dilag, founder of Radical Visionary Collective
06/25/2023
Spiritual Healing & Divine Intuition with Katrina Dilag, founder of Radical Visionary Collective
What if we broke away from fearing intuition, and began embracing it as another way God speaks to us? I recently sat down with Katrina “Trina” Dilag, founder of Radical Visionary Collective, 2x certified spiritual life coach, and social justice advocate. We chat about healing as resistance to harmful systems, normalizing out-of-the box spirituality in churches, ditching toxic theology to develop an intimate relationship with God, and her latest offering, Intuition Activation, an 8 week course (launched June 19); it is a culmination of 20 years of experience in spirituality and healing which includes serving as a minister to youth and young adults and working within healing communities. Trina supports conscious community leaders, ministers and mothers with stepping into their higher callings through alignment, abundance and inner healing. at the intersections of faith + justice (pulling from the wisdom of respected community elders of the 1960’s Civil Rights Movement), she centers the power of visioning, ancestral connection, and decolonization to create a world of love & liberation for all. Stay Connected with Trina - Instagram: Website: Stay Connected With Pray with our Feet - Snag your (Prayer without Action is Performance) and find more merch. in our . Find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Talking Jesus + Climate Justice with Holly Petersen of Christian Climate Action
06/12/2023
Talking Jesus + Climate Justice with Holly Petersen of Christian Climate Action
The climate is in crisis, but that doesn’t mean change is impossible. I caught up with the inspiring co-founder of (CCA) about planet activism rooted in our faith. Christian Climate Action is a community of Christians supporting each other to take meaningful action for the planet. Inspired by Jesus Christ, guided by the Holy Spirit, and following the example of social justice movements of the past, CCA carries out acts of public witness, nonviolent protest and civil disobedience to urge those in power to make the changes needed. We discuss how Holly sees Jesus and justice as inextricably linked (), from prayerful protests to . Ways to Get Involved - Holly shares practical steps we can all take in our church spaces to affect change, including calling on Pastors and church leaders to divest from fossil fuel investments, and stand alongside us, in the streets, at direct actions for the climate. Although this movement began in the UK, there are CCA groups around the world, and anyone can start their own by . You may also participate by attending their regular online events such as and (teaching sessions which examine various aspects of the climate emergency and biblical perspectives on how we might respond). There are also numerous ways to involve your church, learn more here. Stay Connected with CCA - Follow CCA on YouTube and see past events / talks: CCA on Twitter: and (co-founder of ) Stay Connected With Pray with our Feet - Snag your (Prayer without Action is Performance) and find more merch. in our . Find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Breaking God out of Boxes with Jennifer Magnano (@TheBarefootPreacher)
05/26/2023
Breaking God out of Boxes with Jennifer Magnano (@TheBarefootPreacher)
I caught up Jennifer Magnano aka - writer, doula, maternal-child health advocate, and mother living with chronic illness. She honors the wild, holy work of local and global motherhood through resonant writing and speaking, companionship, resources & education. With personal experience of the chaos and complexity to exist throughout the caregiving years (in both our bodies and lives), Jennifer speaks with urgency; her goal to elicit a tender lived-response in humanity that echoes for and in our generations to come. We chatted about - Breaking God out of the boxes, which can look like experiencing the Divine in the wonder of everyday moments, being in sacred relationship with God as Mother, Father, or however the Holy One shows up for us. Jennifer's journey of healing from religious trauma. What it's like to live on the edge of disability and raise two kiddos with their own health challenges. Her writing, which challenges us to awaken continually in multiple ways; we delved into two essays from and Creating space in our minds, hearts and spirits for a theology rooted in collective liberation. Jennifer lifted up the work of , Hebrew biblical scholar and professor, Episcopal priest who teaches Biblical Hebrew, Hebrew Bible/Old Testament and, Womanist and Feminist Biblical Studies. Stay Connected with Jennifer and Support Her Work: Instagram Reclamation Newsletter Website j Book available on Amazon & Stay Connected With Us! Snag your (Prayer without Action is Performance) and find more merch. in our . Find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Introducing our ASK Prayer Ministry - Faith + Action
04/28/2023
Introducing our ASK Prayer Ministry - Faith + Action
The ASK: Prayer + Action ministry is a space for all of us to come together, communally, at the intersections of our Christian faith and activism; here we commit to praying together (virtually on Zoom) around a specific issue each month - climate justice, anti-racism, mental health, police brutality, violence and harm against people living on the margins ( immigrants, communities of color, our LGBTQ+ siblings, etc.), and taking a concrete action in the work towards the change we wish to see realized in our world. This ministry is a continuation of Dad's work; he started the ASK prayer ministry when my brother and I were kids. It was rooted, Mom says in Matthew 7:7-8: "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened." You can . During this first prayer meeting on Sunday, April 30, our focus is on climate justice. We're linking to some of the resources we are sharing in that meeting below (for folks who may not be able to attend): Action Steps - Reading & Organizing for Climate Justice Organizing with and
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When the World Feels Heavy: Connecting to Prayer & Meditation
04/14/2023
When the World Feels Heavy: Connecting to Prayer & Meditation
We're living through intense times; each of us wading through persistent grief, whether due to mass shootings, threats to American democracy, escalating attacks on marginalized communities, or our day-to-day struggles. It's clear constant movement without recharging spiritually, takes its toll. In this episode, I share a short grounding meditation, designed to help center calm in the midst of chaos using an ever-present anchor God gave each of us, the breath. You'll also hear a prayer (specifically for us, the acctivists) following the meditation, inspired by Jesus' challenge in Matthew 25:40 - "Whatever you have done for the least of these, you have done it for me." Join us on April 30, 6pm via Zoom for our first monthly ASK Ministry: Prayer + Action meeting. Read more about (in loving memory of my Dad, Rudy) on our website, and . Resources - Scriptures for dealing with anxiety / stress (you can use for meditation, jounraling and prayer): "When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze." Isaiah 43:2 “Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand. Isaiah 41:10 “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” John 14:27 Mindfulness Tools I have trained in ) and now also have certification as a TSD Mindfulness Coach. Check out a there are great exercises at the end of each chapter which help you make the mind, body and soul connection. TSD mindfulness helps reduce stress, move through grief and crisis, while healing from trauma; there are concrete teachings in resilience, acceptance, being present and self-compassion (which I see as deeply connected to community care). You can read more about it And look out for upcoming offerings through Pray with our Feet that center mindfulness for folks like us, spiritual activists. Stay Connected With Us! Snag your (Prayer without Action is Performance) and find more merch. in our . Find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Talking Liberation & Creativity with Spoken Black Girl (in honor of Women's Herstory Month)
03/31/2023
Talking Liberation & Creativity with Spoken Black Girl (in honor of Women's Herstory Month)
Before Women’s Herstory Month comes to a close, we’re sharing our conversation about Issue 4: The Freedom Issue 2023. Mom and I chatted with Rowana Abbensetts Dobson, founder and author (), along with contributing writers Lillie Watson, Reign, and Adrienne Prather. We delve into the multiple ways Black women claim our liberation (collective and individual), the daily challenges we’re navigating, why we must remain uncompromising in defining our freedom for ourselves and more! Check out the issue . And connect with the poetry of Reign, “,” Adrienne Prather, “,” and Lillie Watson’s essay, “.” Learn more about Reign, Adrienne and Lillie below: Reign is a Philadelphia native who now resides in New Mexico. It is her place of fresh new inspiration. She has been writing poetry and essays since the age of 8 years old. She is a published poet, published essayist, mixed media artist and short filmmaker. She writes to honor the ancestors' voices. Stay connected - Instagram: , YouTube: (short films for healing and meditation), and purchase Reign’s poetry book, Adrienne Prather is a writer, author and educator. She is a published author, and has written 3 books, Reflections of Love an Inspirational Poetry Book, Encouragement Cafe Self-Help, and Grace Finds Peace Children's Book. Adrienne enjoys writing and inspiring others. Ways to Stay connected - Instagram: and on Facebook: @AuthorAdriennePrather. Lillie Watson is a writer based in Tucson, Arizona. She is a passionate reader and book lover, who believes in book accessibility and putting Black, Indigenous, POC, and LGBTQ+ representation and voices to the forefront of literary spaces. She has stories and poems published in SandScript Art and Literature Magazine’s 2016 and 2017 issues, and a personal essay published in Spoken Black Girl Magazine Issue 4: The Freedom Issue 2023. She works as a manager at a local bookstore, and volunteers at a local literacy non-profit, as she determines where she’d like to take her love of all things writing and reading related. Ways to Stay Connected - Instagram: and Twitter: . Stay Connected With Us! Snag your (Prayer without Action is Performance) and find more merch. in our . Find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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Radical Soul Care with Amy Jackson, founder of The Perch Place
03/10/2023
Radical Soul Care with Amy Jackson, founder of The Perch Place
We don't have to tell you the world is on fire, as folks of faith committed to making a difference, many of us find it hard to stop, and care for ourselves. It often feels like a luxury, but in the radical tradition of writer, speaker and thinker Audre Lorde, Amy Jackson, founder of (a soul care org. based in downtown Aurora) is calling us to water ourselves, and make space for rest so we can rise another day, working for a world where justice, mercy, and Christ's love reigns. The Perch Place has : yoga, art classes, guided meditations, workshops, retreats and more! "Learning about soul care helped me begin stepping into the healthy, flourishing life of purpose God created me for. It helped me become a healthier person spiritually, mentally, emotionally, and even physically, and it helped me see and work on my blind spots so that I could be in healthier relationships as well," she says. Amy is soul care adovcate, entreprenuer, speaker, yoga teacher and meditation facilitator. You can read more about her story . Here are some key takeaways from this epiosde: Soul care moves beyond the superficial and focuses on living the healthy, thriving, and sustaining life God intends for each of us. Some core practices we can lean into are short meditations (5 min or less) like the ones Amy has on her podcast, , yoga, and Establishing a daily self check-in ritual can help ground you, beging asking: How am I feeling? What do I need? How might I gave that to myself? There are certain types of meditation (like a ) which are helpful for activists and change makers. Amy has two meditation offerings on her podcast which center expansive love and de-stressing: and . When we practice self kindness, we are better able to show up in community with compassion, love and grace. Check out Amy's book, which includes all kinds of practical and accessible support for prioirtizing your wellbeing daily. And one of Amy's favorite books, and Human by David G. Benner.
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Bonus Episode: Living Mindfully in Beloved Community with author Walt Shelton
03/06/2023
Bonus Episode: Living Mindfully in Beloved Community with author Walt Shelton
Continuing our #SoulCare series, Mom and I caught up with a dear friend of the pod, , about his latest book, , which calls us towards 3 elements of qualitative living: Focusing on the present moment (not stuck in the past or preoccupation the future). Not allowing fear to immobilize us. Beginning to ask, what can we do with fear? How can it fuel our actions for good? And "periodically identifying, refining, and balancing our life priorities to progressively live them as fully as possible with necessary questions for continual self reflection: How do I want to show up in the world, and embody Christ's heart? Am I centering kindness, justice, and actively reaching across differences? Am I making space for repenting when it is necessary? Key Takeaways: -Mindfulness and living a life which lifts up justice, equality and being in beloved community are interconnected. God calls us to see one another fully. We should hear a lot more about mindfulness in our churches, "Go out and pay attention to the people around you, and be kind and compassionate with them," Walt says. - In his book, Walt lifts up the parable of the Rich Man and Lazarus (found in ), and connects it to mindfulness which helps us live awake. The rich man had multiple opportunities to help, and didn't because of being consumed with his own life. This way of centering self above community is normalized in our society, and around the world; it cuts us off from connecting with one another in the ways God intends. - We must move away from the disease of multi-tasking; scriptures speak of the importance of a healthy eye, and Walt sees this as connected to singular focus which helps us engage in community with deeper intention, "one person, one need at a time." - Living a mindful life is a process; we can start where we are right now. Even if it is just a few moments a day. Set aside time to be with God, away from distractions. If Jesus needed time away to replenish himself, we certainly do! Resources Mentioned in this Episode: -Walt's book, (stay connected with his work on ). -The parable of the Rich Man and Lazarus found in by (nominated by Dr. King for the Nobel Peace Prize in 1967, King called him an “apostle of peace and nonviolence.” Stay Connected With Us! Visit the and find , , and shop in our . Head over to , and where the conversation continues between episodes. Special thank you to my husand , for podcast production; he is an award-winning videographer and photographer.
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REWIND: Answering God's Call for Anti-Racism with Writer and Activist Patricia A. Taylor
02/24/2023
REWIND: Answering God's Call for Anti-Racism with Writer and Activist Patricia A. Taylor
REWIND: In honor of Black history month, and this year's theme of resistance, we are revisiting past conversations with guests committed to the active and everyday work of resisting racism and the false ideology of white supremacy. Anti-racism work is daily; it's a choice to embrace discomfort, the uncertainty of how folks around you will react, and a commitment to unapologetic truth telling. This week's guest, writer (founder of the blog, ), anti-racism activist / educator, and co-host of the Patricia A. Taylor is on the journey. We have long admired her work, and this conversation is full of thoughtful insights, we delved into: - Patricia's journey aligning her writing with social justice and listening to the call from God to move into anti-racism work. - Why proximity to BIPOC communities doesn't absolve churches and individuals from doing the work of anti-racism. - How she embraces care for her mind, body and spirit, rooted in scripture from Jeremiah to the Psalms, and 2 Corinthians 3: 3-5. - The necessity of lament and repentance for the church as it relates to racial and social justice. - Why spiritual bypassing is dangerous, and why being vulnerable around safe people (particularly for those in BIPOC communities) about what we're feeling is a form of self care. - What Patricia hopes those in her community take away from her work: questions that guide them toward action, and keep them rooted in compassion. More about Patricia A. Taylor: Patricia Taylor is a wife, mom and California native. She believes in Jesus, truth-telling, loving all of our neighbors, and having critical conversations around racial justice with grace and honesty. Her work is rooted in anti-racism education, and she serves as the BIPOC Educator for Be The Bridge. You may find her on Instagram and on Facebook at Stay Connected with Us - where you can check out and . Stay in community with us on and Credits: HUGE thank you to my husband, Kes, our podcast editor! He is also a talented creative entrepreneur, videographer and photographer! You can
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REWIND: Centering Anti-Racism in the Church with Rev. Jacqui Lewis, Ph.D.
02/10/2023
REWIND: Centering Anti-Racism in the Church with Rev. Jacqui Lewis, Ph.D.
REWIND: In honor of Black history month, and this year's theme of resistance, we are revisiting past conversations with guests committed to the active and everyday work of resisting racism and the false ideology of white supremacy. We sat down with , Senior Minister at , a 1,300-member multi-ethnic, welcoming, and inclusive congregation in New York City (and full disclosure, my home church, loves!) for a conversation which delved into: - The need for each of us to make anti-racism a daily practice. - Rooting our minds and spirits in revolutionary love. - The challenging joy of leading a diverse church that is radically inclusive and leaves no one out regardless of race, sexuality / gender identity or ability. - Why one of the essential duties of church members is to push leaders towards anti-racist practices which go beyond the pews, and into our daily lives - the way we love, work, shop and come into community. Rev. Dr. Jacqui Lewis is a graduate of Princeton Theological Seminary, and earned her Ph.D. in Religion and Society/Psychology and Religion at Drew University. Ordained in the Presbyterian Church (USA), Dr. Lewis hosted “Just Faith,” an on-demand television program on MSNBC.com and is a frequent media commentator. Her books include: , , , and the children’s book, Stay Connected to Rev. Jacqui and Middle Church: Middle Church is rebuilding after a tragic fire. You can support this ongoing work by . , and . ! Stay Connected with Us - where you can check out and . Follow us on Social: and . Our show is produced by my husand , award-winning videographer and photographer.
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Discussing James Baldwin's Radical Challenge: You Mean it or You Don't with writers Jamie McGhee & Adam Hollowell
01/27/2023
Discussing James Baldwin's Radical Challenge: You Mean it or You Don't with writers Jamie McGhee & Adam Hollowell
Showing up in faith and action takes consistent work. None of us will ever have it “figured out,” but commitment keeps us on the path. Mom and I caught up with Adam Hollowell and Jamie McGhee, founders of , to discuss their powerful book: . One of the most prolific writers and thinkers of the 20th century, Baldwin’s words continue to awaken us. Drawing from his extensive body of work - fiction, poetry speeches and interviews, McGhee and Hollowell call us to embody our activism. There are prompts at the end of each chapter to help us take action - whether concerning police brutality, racial justice or LGBTQ+ rights. Our discussion also lifts up the urgency of dialouging across differences, looking inward, intergating ways we are either unaware of oppression or compilict, what seeking justice and love within our communities and church spaces. Learn more about the project, “a sequence of prayers that originally launched August 2, 2017.” Over 30 days Jamie and Adam prayed the last words of “those who have been killed by racism and police violence and prayed for the courage to take "First Steps" to change the world around them. You can download a PDF version . Stay Connected with Jamie and Adam: Website: Instagram: Twitter: Help Us Spread the Word! If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. Shop the Pray with our Feet Store or Donate! Visit the and find everything from tees to mugs and more. You can also . Help us power the movement! Our podcast is produced by , award-winning videographer and photographer.
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Centering Prayer, Finding God Within (with Keith Kristich, Closer Than Breath)
01/09/2023
Centering Prayer, Finding God Within (with Keith Kristich, Closer Than Breath)
What does it mean to live from the centered self in an off center world? We’re delving into this challenge in today’s chat with Keith Kristich, founder of , an online interspiritual community lifting up centering prayer and “the study of universal truths to deepen your relationship with God and develop peace within.” Keith is a commissioned teacher of Centering Prayer through Contemplative Outreach, trained with the Shalem Institute and certified Enneagram teacher through the Conscious Living Center. We discuss the transformative power of becoming still, listening to God’s voice within us, moving from ego into deeper relationship with the Divine, and the wisdom of (author, priest, teacher and leader within the contemplative prayer community), and Saint Teresa of Ávil, revered Spanish mystic, Carmelite nun and writer who once said: “Prayer is an act of love, words are not necessary.” Don’t miss the next event from the Closer Than Breath community: , a virtual space, to learn and practice with leading centering prayer teachers. Download the Website: Instagram: Stay Connected with Pray with our Feet Podcast + Online Community: If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. Visit the and find everything from tees to mugs and more. You can also . Our podcast is produced by , award-winning videographer and photographer.
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Building community, Centering Christ with Jesus People
12/27/2022
Building community, Centering Christ with Jesus People
What if today’s church looked more like the early church described in the book of Acts - sharing resources, concerned not with power but being in genuine relationship with Jesus and one another? , a church family of nearly 200 people, based in Chicago is living out this revolutionary call, and has done so since 1972. Mom and I chat with members Charlene and Tommy and discuss - - Jesus People’s intentional community where members live communally in a 10-story building in the Uptown neighborhood of Chicago, - The ways and common purse (“ ) support their ministry and communal needs, enabling them to serve those living in poverty, including , “one of the first shelters in Chicago to open its doors for women with children experiencing homelessness.” - Why it’s imperative that Christians not allow the messsge of Christian to co-opt our faith. - Strategies to helping move your church from the pews to the pavement, and become involved in helping the surrounding community. - and support Jesus People’s ministry. Stay connected with Jesus People on social media: , , and . - In Loving Memory: This episode is dedicated to my Dad, Rudy Leocadio, a loving husband, father, and faith leader throughout his life. Dad was truly a man of deep faith with a servant’s heart. God called him home on Sun., November 27, 2022. You can read . Help Us Spread the Word! - If you enjoy the Pray with our Feet podcast, leave us a review on , where you can subscribe to the show. You can also listen on , and on all major streaming platforms. - Visit the and find everything from tees to mugs and more. You can also . Help us power the movement! - Our podcast is produced by , award-winning videographer and photographer.
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Season 4: God Calls us to Justice, Mercy and Humility
11/13/2022
Season 4: God Calls us to Justice, Mercy and Humility
We're BACK with Season 4! We've missed you all. As you know, Mom and I choose a verse to guide us through each season, and this time it's wisdom from the book of Micah: "He has told you, O man, what is good; And what does the LORD require of you except to be just, and to love [and to diligently practice] kindness (compassion), And to walk humbly with your God [setting aside any overblown sense of importance or self-righteousness]?" (Micah 6:8, Amplified Bible) Throughout this episode we: - Explore the prophet Micah, the ways God spoke through him to Israel lifting up his heart for compassion, justice and mercy, while also calling for repentance when these values are not lived out. - What it means to embody justice, love and mercy in our daily lives, and how it expands our faith, deepening how we define community. Check out our deveotional, inspired by Micah 6:8. - Podcast conversations we are excited to share with you all incluude (a community-based ministry in Chicago serving the poor), Jamie McGhee and Adam Hollowell, authors of and creators of the online space , Keith Kristich, founder of , an online community rooted in centering prayer and meditation, and more. Additional Resources: We love this overview of the book of Micah from . , Take Your Children Out of These Schools Support our Work: - ! You can purchase yummy popcorn and Pray with our Feet receives 50% of the profits to power our work. Double Good has helped organizations (creating change) raise over 90 million dollars. - Shop our where you can find everything from sweatshirts to mugs and tees reminding you to Pray with your Feet! - Follow our IG Live series: at 12:30pm EST. The series highlights change makers in our communities and is done in collaboration with our friend Rowana, founder of , a wellness community and magazine for Black women writers and women of color. Stay Connected on Social: @praywithourfeet on , , and (we're new to this platform). Our podcast is produced by my husband Keston De Coteau, an award-winning videographer and photographer. Learn more about his work
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Radical Empathy & Divine Intuition with Rev. Aurelia Dávila Pratt
07/15/2022
Radical Empathy & Divine Intuition with Rev. Aurelia Dávila Pratt
We're living through immensely challenging times, and it often feels isolating. In this epiosde, Rev. Aurelia Dávila Pratt reminds us our faith is a source of both strength and discovery, which can lead us to connect with our divine intuition, an inner knowing that flows from God. She is the author of the fothcoming book: , now . In addition to her writing, Rev. Aurelia is also a Pastor and sacred spacemaker. She helped found , a sacred community in the heart of central Texas doing the work of radical love and disruptive peacemaking. Throughout this episode, we also delve into: - The urgency of creating spaces rooted in growth, humility and compassion, and why she sees herself as a paradigm shifter in the tradition of the Beattitudes. - The inspiration and journey which led her to write , now , and why stepping out of harmful paradigms is healing and necesary work. - How her sermon, "" lifts up the concept of radical empathy (a willingness to go near and see a situation), alongside some key questions we can continually ask ourselves: How can I serve? How can I give of my time and resources? How can I mobilze? - Her faith path - it's roots in childlike wonder, and how this approach to our realtionship with Christ is liberatory, pushing us beyond the boxes we construct. Stay Connected with Rev. Aurelia: - as a space to center both art () and , instead of division. - where you'll find her and more. Stay Connected with Pray with our Feet: which features our and . (tees, backpacks and more!). You can .
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Community Care, Chronic Illness & Activism with Angie Alt
06/10/2022
Community Care, Chronic Illness & Activism with Angie Alt
Folks with invisible disabilities are often marginalized in our churches. "We don't know where to put them," Angie Alt says. She joins us this week to discuss her journey of living with chronic illness (3 autoimmune diseases) while also navigating her faith journey, and showing up as an activist in these challenging times. Angie is author and co-author of the award-winning books and . She created a groundbreaking series of online group health coaching programs which have helped thousands of people transition their diets and lifestyle to the Autoimmune Protocol. In 2015, Angie partnered with Mickey Trescott, FNTP at , an award-winning website serving millions with autoimmune disease annually. In this episode we delve into - - How living with chronic illness deepened Angie's sense of compassion and impacted her spiritually. - Two core ways the church can show up for folks in their congregations who are living with invisible disabilities like autoimmune diseases. - Angie's definition of community care, and the ways it intersects with social justice and self care. - Being honest about the ebbs and flows of our faith journey and releasing shame. - What it means to pray with your feet through chronic illness. Additional Resources Mentioned - - . -
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Prayer + Mental Health Awareness with Dr. Angela L. Harris
05/27/2022
Prayer + Mental Health Awareness with Dr. Angela L. Harris
What happens to the person who is connected to God, and still struggling with their mental health? Mom and I caught up with Dr. Anglea L. Harris, founder of who has made it her life's work to center faith, mental health and holisitc wellness (mind, body and spirit). Dr. Harris is a Mental Health Advocate, Workshop Leader, Motivational Speaker, Podcast Host, and Dog Mom to a pitbull mix named Lenni. Dr. Harris has a Doctorate degree in Clinical Psychology from Wright State University, and currently serves as the Assistant Dean of Students at a small liberal arts college in North Carolina. In this episode, we discuss - - The pathway which led Dr. Angela to connect holisitc wellness and her Christian faith, and found . - Dr. Anglea's offerings: mental health and wellness workshops to Black churches, community agencies that serve marginalized communities, and corporate entities. . And follow on Instagram: - Historical trauma present within the Black community and other communities of color, and how this impacts collective and individual mental health today. - Rising rate of suicides within the Black community, and the urgnecy of creating spaces for vulnerability, well-being practices and healing. - Ways to release the shame around mental health, and how we can show up as advocates within church pews and beyond. Check out Further Reading & Resources (!) - - - - - Dr. Joy DeGruy's book -
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REWIND: Author Avril Somerville, Jesus Stood with the Marginalized
05/20/2022
REWIND: Author Avril Somerville, Jesus Stood with the Marginalized
We're taking it back this week to a powerful conversation from Season 1 with writer, activist and faith warrior . Born in the Commonwealth of Dominica, Somerville writes at the intersection of identity, community and love. She is the author of , a book of personal essays and poetry, and a forthcoming novel. She is also an English teacher, wife and mother of three who lives in Pennsylvania. Avril is excited about her independent micro-press, ., and looks forward to publishing transformative literature of other gifted women writers of color. In this episode, we dive into: - The power of our words, and how understanding this helps us walk in liberation. - Seeing ourselves as deeply connected to those around us, especially the most marginalized, understanding Jesus stood for justice (Matthew 25:40 and Amos 5:24). - Why mindfulness, really being present and grounded in God and our faith, is vital. - Realizing activism takes many shapes and forms; if you are not able to be on the front lines, you can still show up and serve. Avril says: "Use your gifts, where you are, to tap into your purpose." - God has designed us for intimacy, the act of sitting down and beholding one another. We must not allow technology to strip this away from our consciousness. - Avril's own creative journey and sources of inspiration. Stay in Touch with Avril Somerville: IG: Twitter: Show edited by my talented husband Keston De Coteau (videographer, photographer and editor)
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Writer & Advocate Kevin Nye: Seeing Jesus in Folks Experiencing Homelessness
04/29/2022
Writer & Advocate Kevin Nye: Seeing Jesus in Folks Experiencing Homelessness
What does it mean for us to see Jesus in the faces of folks experiencing homelessness? We chatted with writer Kevin Nye, who works in advocacy and homeless services. He is the author of the forthcoming book: . He also . We discuss - - How he felt God calling him beyond the pew and into the streets. - The urgency of moving from a savior complex as progressives and Christians when showing up to be of service to unhoused folks. - Calling on churches to see unhoused folks as neighbors, part of their community. - Lessons from the award-winning film, , including our perception of what "homelessness looks like," various ways people experiencing homelessness build community, cultivate resilence, joy and more. - Stay connected with Kevin's work . You can also follow him on , and . You can donate to the organization Kevin works for (The Center in Hollywood), and learn more about their work . Support Pray with our Feet Podcast If you're able to . Stay in Community with us on Social The conversation continues on and . Pray with our Feet podcast is produced by Keston De Coteau, award-winnning videographer, photographer and founder of .
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Talking Visual Art, Children's Ministry and Anti-Racism with Sheila Whittenberg
04/08/2022
Talking Visual Art, Children's Ministry and Anti-Racism with Sheila Whittenberg
How do visual art, contemplative prayer, social justice & children's ministry all connect? We're thirlled to chat with based Germany about the rich lessons God brings forth in places we least expect. We delved into - Sheila's faith journey: beginning with an intense spiritual experience at age 4, which left her assured of God's presence. How she discovered which "insists God is present in our world and active in our lives, and . Sheila's beautiful artwork, and what inspires her to continue creating. . You can also . The path God took her on to become a trainer and practitioner of , a Montessori-inspired concept for the spiritual direction of children. How she's showing up to help refugees from Ukraine. Resources & Ways to Give Back Mentioned in this Epiosde: - helping BIPOC refugees in Ukraine. You can , the author of “Wie ist Jesus weiss geworden?” (). serving meals to families across Ukraine, Poland, Romania, Moldova, and Hungary. Support Pray with our Feet Podcast If you're able to . We are working on a Patreon page. Snag our and ! Stay in Community with us on Social The conversation continues on and . Pray with our Feet podcast is produced by Keston De Coteau, award-winnning videogrpaher, photographer and founder of .
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Healing and Community with Latarsha Haughton, founder of Breaking the Silence...Healing the Pain
03/18/2022
Healing and Community with Latarsha Haughton, founder of Breaking the Silence...Healing the Pain
In honor of Women's History month, we're highlighting ministries run by women. Our first conversation in this series is with Latarsha Haughton, a woman of deep faith, and the founder of . Latarsha endured decades of trauma – including sexual and emotional abuse. With the help of God, prayer, and trauma-informed therapy after 30 years, she transformed pain into purpose, and now creates community for other survivors. She is also an author (), and , guiding people to release wounds, and embrace their power. She is the CEO of two Assisted Living Facilities in Baltimore, and Co-Owner of Another Caring Hands. Stay Connected with her work: (Facebook Group) (website) Support Pray with our Feet Podcast - If you're able to . We are working on a Patreon page. Snag our and ! Stay in Community with us on Social The conversation continues on and .
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The Urgency of Voting Rights in the U.S.
02/28/2022
The Urgency of Voting Rights in the U.S.
As Black History Month comes to a close, Mom and I sit down to discuss the ongoing attack on voting rights and voter suppression; we also unpack the history of who received access to the ballot and who didn't, particularly folks in BIPOC communities. And we examine the denial of voting rights from a Biblical perspective, lifting up the prophet Isaiah's warning to the powerful rulers of his day: "Woe to those who make unjust laws, to those who issue oppressive decrees, to deprive the poor of their rights and withhold justice from the oppressed of my people... (Isaiah 10:1-3). Resources for Further Study - - Read and meditate on Isaiah 10:1-3 - (source of information - The History Channel - Listen to the (civil rights and voting rights activist) who came before the Democratic National Convention in 1964. - Connect with the Work of and listen to her interview on about the connection between voter suppression and white supremacy. Support Pray with our Feet Podcast - If you're able to . We are working on a Patreon page. Snag our and ! Snag our tee: , a collaboration with our friend Kris . Choose Pray with our Feet as an org. to donate to at check out, and we receive a portion of the proceeds. Use the CODE - Invest20 and save 20% off your purchase. Stay in Community with us on Social The conversation continues on and . Special thanks to my husband (founder of Keystone Productions) who edits all our episodes!
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