Preggie Pals

Preggie Pals is an audio podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices. The show is produced by New Mommy Media in San Diego, California.

The Hospital Delivery Room: What to Expect 06/20/2016

The Hospital Delivery Room: What to Expect You think you're having contractions, so it's off to the hospital you go! So, what should you expect when you arrive? At what point are you provided with a labor and delivery room? How many people will be caring for you as you await your baby's big debut? And what typically happens after your baby is born? /episode/index/show/preggiepals/id/4458384

Signs Your Baby is Dropping During Pregnancy 06/06/2016

Signs Your Baby is Dropping During Pregnancy As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on? And what does this mean for your labor and delivery? Learn more about the signs your baby has dropped in pregnancy. /episode/index/show/preggiepals/id/4429293

Delivering a Breech Baby 05/23/2016

Delivering a Breech Baby You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your baby to turn? Can you deliver a breech baby vaginally? What are the concerns for both mom and baby? /episode/index/show/preggiepals/id/4396133

Buying Maternity Clothes: New and Used 05/09/2016

Buying Maternity Clothes: New and Used Your body is changing- growing belly, growing breasts- so your wardrobe is bound to change. So, how do you adapt to all these changes without breaking the bank? What are some essential pieces you can use during and after pregnancy? Do you have to buy everything new? What about buying gently used clothing from second hand stores or borrowing from friends? Plus, we'll discuss the benefits of renting maternity clothes that perfectly fit you during each trimester! /episode/index/show/preggiepals/id/4363460

Putting VBAC Risks into Perspective 04/25/2016

Putting VBAC Risks into Perspective Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean? Are VBACs more risky than having a repeat c-section? What factors should you consider before making this big decision for both you and your baby? /episode/index/show/preggiepals/id/4330241

Making Sex Comfortable During Pregnancy 04/11/2016

Making Sex Comfortable During Pregnancy Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want to have sex, you may be concerned about your overall comfort. Is sex during pregnancy different than "regular sex"? What changes can you expect? What positions work best for a growing bump, and what should you avoid altogether? Yep, this one's explicit. /episode/index/show/preggiepals/id/4293962

Pregnancy Forums: Cracking the Code of Acronyms 03/21/2016

Pregnancy Forums: Cracking the Code of Acronyms There are tons of pregnancy forums online. Finding these forums isn't the hard part, but trying to understand what people are trying to say can be quite a challenge. Why are these forums full of acronyms? What are the most common acronyms used during pregnancy and what do they actually mean? We're decoding this secret language so you can be better prepared when seeking help online. /episode/index/show/preggiepals/id/4252626

Pampering Yourself During Pregnancy 03/07/2016

Pampering Yourself During Pregnancy Pregnant women usually experience symptoms such a extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world isn't going to stop simply because you're pregnant. What can you do to pamper yourself a bit so you can enjoy the experience more? We've got some great ideas to help relieve stress and improve your physical and emotional well being. /episode/index/show/preggiepals/id/4231620

Choosing Your Health Care Provider: Pediatrician 02/22/2016

Choosing Your Health Care Provider: Pediatrician You're in the process of picking out your dream team when it comes to pregnancy and birthing your baby. But what about picking a pediatrician to help care for your baby? That's right! Choosing your pediatrician is highly recommended prior to your baby's birth! How do you find a pediatrician that's right for your family? What important questions should you ask them? And what type of care can you expect shortly after delivering your baby? /episode/index/show/preggiepals/id/4182601

Eating While In Labor 02/08/2016

Eating While In Labor Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby. How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical providers restrict what you can eat and drink prior to the birth of your baby, and you'll learn more about a new study indicating a light meal during labor can actually be helpful for low risk pregnancies. /episode/index/show/preggiepals/id/4158551

Switching Care Providers Mid-Pregnancy 01/25/2016

Switching Care Providers Mid-Pregnancy You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do you tactfully "break-up" with your current provider and how do you (quickly) find someone new who can help you? What about transferring medical records and billing? Our heads are spinning just thinking about it! /episode/index/show/preggiepals/id/4124755

Preparing for Breastfeeding 01/11/2016

Preparing for Breastfeeding You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to happen during those first few days after your baby is born? And what can you do in advance to prepare for any unexpected breastfeeding challenges? /episode/index/show/preggiepals/id/4097503

Creating a Calm Birth Environment 12/28/2015

Creating a Calm Birth Environment Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we can relax more easily? Can aromatherapy and essential oils help your labor progress faster? Does special lighting help with pain management? And can your favorite music playlist re-energize you for those last few pushes when baby is crowning? /episode/index/show/preggiepals/id/4082261

Creating Your Postpartum Plan 12/14/2015

Creating Your Postpartum Plan In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what should you consider when creating your postpartum plan? When should you create it, and who should be part of the process? /episode/index/show/preggiepals/id/4030202

Your Baby Registry: Bottles for Breastfed Babies 11/23/2015

Your Baby Registry: Bottles for Breastfed Babies Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories? /episode/index/show/preggiepals/id/3967371

I'm Pregnant, Now What? 11/09/2015

I'm Pregnant, Now What? You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight week mark. So, what are you supposed to do in the meantime? We're answering some of the main questions you'll have during this time, especially if this is your first baby. /episode/index/show/preggiepals/id/3947974

Managing Back Labor 10/26/2015

Managing Back Labor You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it. /episode/index/show/preggiepals/id/3900290

Chiropractic Care During Pregnancy 09/28/2015

Chiropractic Care During Pregnancy Your growing belly can be a bit uncomfortable or even painful for your lower back and spine. Having chiropractic adjustments can help release that pressure and even improve your overall childbirth experience. What are the most common pregnancy discomforts treated with chiropractic care? Are there any risks to mom and baby? And how can these adjustments impact your baby's positioning? /episode/index/show/preggiepals/id/3837204

Touring Your Hospital Before Delivery 09/21/2015

Touring Your Hospital Before Delivery It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit you if you're planning to deliver at home or at a birth center. /episode/index/show/preggiepals/id/3815182

Fetal Non-Stress Tests During Pregnancy 02/02/2015

Fetal Non-Stress Tests During Pregnancy There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high risk pregnancy. So, how are these tests performed, and are there any risks to mom and baby? Also, what typically happens if the results are abnormal? /episode/index/show/preggiepals/id/3342960

Choosing Your Health Care Provider: Lactation Consultants 01/19/2015

Choosing Your Health Care Provider: Lactation Consultants You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactation consultant typically provide? What are some of the benefits in adding one to your team of health care providers? Plus, how to find a lactation consultant who best fits you and your breastfeeding needs. /episode/index/show/preggiepals/id/3330097

Childbirth Preparation Methods: Bini Birth 01/18/2015

Childbirth Preparation Methods: Bini Birth Bini Birth explores many different methods of childbirth, approaching birth as an individual process that each woman explores in her own way. Today we'll hear from creator Ana Paula Markel. What are the main principles behind this practice? What are the most effective ways to learn its principles? And what should you expect if you take a class? /episode/index/show/preggiepals/id/3304903

Common Bacterial Infections in Pregnancy 12/15/2014

Common Bacterial Infections in Pregnancy When you're pregnant, you can easily become a breeding ground for bacterial infections. Today we're discussion some of the most common infections such as yeast infections, urinary tract infections, bacterial vaginosis and Group B Strep. How are these infections diagnosed and treated in pregnancy? Our panelists share their personal experience! /episode/index/show/preggiepals/id/3283834

Body Changes During Pregnancy: The Cervix 12/01/2014

Body Changes During Pregnancy: The Cervix When you first find out you're pregnant, you probably aren't thinking much about your cervix. But this tiny organ is already preparing for your baby. It softens, lengthens, elongates, dilates, thins, and does all sorts of interesting things right up to the moment your baby is born. Learn more about what causes these changes and what it means for your labor and delivery experience! Plus, learn about special way for you to participate in #GivingTuesday by helping other families having clean drinking water and sanitation services! /episode/index/show/preggiepals/id/3215520

Fetal Development: The Third Trimester 11/17/2014

Fetal Development: The Third Trimester You've just completed your second trimester, arguably the most comfortable and relaxing one. So, what should you expect during the third trimester? What developmental changes is your baby experiencing? How will your baby's movements change during this time? When do they stop flipping around and stay in their birthing position? Plus, what to expect when your baby starts to drop. /episode/index/show/preggiepals/id/3192660

Choosing Your Health Care Provider: OB/GYNs 11/03/2014

Choosing Your Health Care Provider: OB/GYNs Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery process? And how can you find an OB/GYN that best fits your goals outlined in your birth plan? /episode/index/show/preggiepals/id/3164468

Preeclampsia: Symptoms and Treatment 10/20/2014

Preeclampsia: Symptoms and Treatment Tired of peeing in a cup every time you have an OB/GYN appointment? They're testing for increased protein in your urine which may be a sign of preeclampsia. So, what is preeclampsia and how can it impact your pregnancy? If untreated, how could it affect you and your baby? /episode/index/show/preggiepals/id/3132536

10 Pregnancy Questions (You're Too Embarrassed to Ask) 10/06/2014

10 Pregnancy Questions (You're Too Embarrassed to Ask) There's a lot of unknowns when it comes to being pregnant, and you may not be 100% comfortable asking your doctor all the questions you have buzzing around that pregnancy brain of yours. Will you really "poo" when you push? What's happening with your boobs? And will you ever fit back into your pre-pregnancy clothes again? So, today we're asking moms for their honest feedback on some of your most common questions. /episode/index/show/preggiepals/id/3105866

What to Expect When Your Water Breaks 09/15/2014

What to Expect When Your Water Breaks Your water breaks. What do you do now? It's not always as dramatic as the movies make it out to be, but you should still be prepared. What can your amniotic fluid tell you about your baby? Why are babies usually delivered shortly after a mother's water breaks? And what does T.A.C.O. have to do with it? /episode/index/show/preggiepals/id/3082145

Sleep During Pregnancy: Mental and Emotional Changes 09/01/2014

Sleep During Pregnancy: Mental and Emotional Changes We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and baby get the restful sleep you deserve.. /episode/index/show/preggiepals/id/3072727

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