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Project Fitness with Chris Fudge

Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.

info_outline Ep. 114 Ian Clark - How To Cure Any Illness 08/30/2023
info_outline Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112 08/07/2023
info_outline Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell 08/02/2023
info_outline Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema 07/24/2023
info_outline Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle 07/10/2023
info_outline Ep. 109 Are Europeans Healthier Than North Americans? 07/03/2023
info_outline Ep. 108 How Honey Heals and Does it Cure Cancer? 10/03/2022
info_outline Ep. 107 Ten Minute How To - Eat WHILE Travelling 09/21/2022
info_outline Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov 09/19/2022
info_outline Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?" 07/11/2022
info_outline Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness 06/20/2022
info_outline Ep. 103 Canadian Powerlifting Union Championships 2022 Recap 05/30/2022
info_outline Ep. 102 Ten Min How To - Handle Adrenaline and Sleep 05/04/2022
info_outline Ep. 101 How To Read Your Bloodwork with Functional Blood Chemistry Analyst Kyria Marie 05/02/2022
info_outline Ep 100 Key Take Aways from Ep 95, 96, 97, 98, 99 04/10/2022
info_outline Ep 99 I Got 99 Problems but Social Media Ain't One with Dr. Shante Cofield 04/04/2022
info_outline Ep 98 Raw Meat Experiment- 100+ Days and Not Dead 03/28/2022
info_outline Ep 97 Paige Feddersohn - Healthy Body Image, Self Esteem And How it Helps People Reach Their Fitness Goals 03/24/2022
info_outline Ep 96 How The Decline Of Testosterone Is Effecting Men 03/13/2022
info_outline Ep 95 The Mad Scientist Chris Duffin 03/07/2022
info_outline Ep 94 Tony Gentilcore Fitness Business 02/27/2022
info_outline Ep 93 Coaching with Dan John and his 43 years of experience 02/21/2022
info_outline Ep 92 The Fixed Physio Shares his views on ICING Injuries with Pro Hooper Sean Stoqua 02/14/2022
info_outline Ep 91 Brittany Konke Talks About the Female Perspective and Sculpted Strength 01/31/2022
info_outline Ep 90 Ten Minute How To - Use Bar Speed Singles (BSS) in Training 01/25/2022
info_outline Ep 89 Hypnosis for Weight Loss? Hypnotist Doug Sands Explains How 01/24/2022
info_outline Ep 88 Ten Min How To - How Dental Health can Prevent Cardiovascular Disease 01/20/2022
info_outline Ep 87 NHL Strength and Conditioning Coach Callen McGibbon and the future of fitness 01/17/2022
info_outline Ep 86 Christian Thibaudeau 01/10/2022
info_outline Ep 85 Four Life Changing Books, You Gotta Read This Year 01/01/2022
 
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