The #PTonICE Podcast
The faculty of the Institute of Clinical Excellence (www.ptonice.com) bring you a wide variety of rehabilitation & fitness topics. Check out our daily, short-form podcast episodes here as well as on the ICE Physio App. In addition, enjoy our long-form podcast episodes via podcast & YouTube.
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Episode 1964 - Mastery, simplicity, and underutilized tempo work
06/25/2025
Episode 1964 - Mastery, simplicity, and underutilized tempo work
Dr. Cody Gingerich // In today's episode of the Podcast, ICE CEO Jeff Moore & Extremity Division lead faculty Cody Gingerich sit down as Cody shares insights from his extensive experience in clinic management and education, discussing the importance of adaptability in practice as clinics grow and evolve, including whether to hire new grads or veteran clinicians, the importance of mentorship, as well as discussing the importance of tempo in rehab. or check out the full show notes on our blog at If you’re looking to learn more about our or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1963 - Research & reality: striking a perfect balance
06/18/2025
Episode 1963 - Research & reality: striking a perfect balance
Dr. Andrew Bernstetter // In today's episode of the Podcast, ICE CEO Jeff Moore & Extremity Division faculty member Andrew Bernstetter sit down to discuss building trust with patients through effective communication & treatments, gradually introducing lifestyle changes, and the importance of leveraging community resources to facilitate behavior changes. or check out the full show notes on our blog at If you’re looking to learn more about our or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1962 - Applying fitness-forward principles to the neurological population
06/11/2025
Episode 1962 - Applying fitness-forward principles to the neurological population
Dr. Annoushka Ranaraja // In today's episode of the Podcast, ICE CEO Jeff Moore & Older Adult faculty member Annoushka Ranaraja discuss basic neurorehabilitation principles and how the application of a fitness-forward treatment mindset can significantly improve outcomes with patients. or check out the full show notes on our blog at If you’re looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1961 - Older adult group fitness: philosophy & execution
06/04/2025
Episode 1961 - Older adult group fitness: philosophy & execution
Dr. Jeff Musgrave // In today's episode of the Podcast, ICE CEO Jeff Moore & Older Adult lead faculty Jeff Musgrave discuss setting up an optimal fitness environment for older adults. Jeff & Jeff highlight the need for an inclusive environment that meets older adults where they are at, emphasizes trust & social connections, and that fitness providers & rehab professions need to better understand that for many, it's more about psychological barriers than mental ones. or check out the full show notes on our blog at If you’re looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1960 - Build confidence with coaching: a recipe for success with fitness athletes
05/28/2025
Episode 1960 - Build confidence with coaching: a recipe for success with fitness athletes
Dr. Mitch Babcock // In today's episode of the Podcast, ICE CEO Jeff Moore & Fitness Athlete division leader Mitch Babcock explore the importance of having the right tools for clinical management of the fitness athlete or check out the full show notes on our blog at If you're looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1959 - Balance training 2.0: because older adults deserve better
05/21/2025
Episode 1959 - Balance training 2.0: because older adults deserve better
Dr. Christina Prevett //
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Episode 1958 - Small things create big success
05/14/2025
Episode 1958 - Small things create big success
Dr. Jordan Berry // In today's episode of the Podcast, ICE CEO Jeff Moore & Jordan Berry Spine Division leader discuss improving the physical therapy experience. Jordan emphasizes the importance of contextual factors to care such as emphasizing a premium experience, being intentional with space selection & sensory experiences, and remembering the small details of your patients to create a positive physical therapy experience. or check out the full show notes on our blog at If you’re looking to learn more about our , our , or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1957 - Origin stories - Zac Morgan: pathway to biz owner & ICE division leader
05/07/2025
Episode 1957 - Origin stories - Zac Morgan: pathway to biz owner & ICE division leader
Dr. Zac Morgan // In today's episode of the Podcast, ICE CEO Jeff Moore & Zac Morgan, Spine Division leader discuss Zac's path from an entry-level student to leading the Spine Division at ICE, including meaning clinical mentorship, prioritizing prevention as a healthcare provider, the importance of balancing delayed gratification, and the need for honest feedback to grow clinically & in business. or check out the full show notes on our blog at If you’re looking to learn more about our , our , or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1956 - OT 2.0: adapt & modify vs. restore & rehab
04/30/2025
Episode 1956 - OT 2.0: adapt & modify vs. restore & rehab
Dr. Trisa Hutchinson // In today's episode of the Podcast, ICE CEO Jeff Moore & Trisa Hutchinson from our Older Adult Division discuss the unique foci of Physical Therapy and Occupational Therapy, emphasizing the importance of continuing to work to better integrate the two professions to better serve patients. Both fields are essential in promoting overall health and well-being, and their integration can lead to more effective patient outcomes. By understanding and valuing the unique contributions of each discipline, healthcare providers can better support their patients in achieving their goals and enhancing their quality of life. or check out the full show notes on our blog at If you’re looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1955 - Origin stories - Alan Fredendall: from student to COO
04/23/2025
Episode 1955 - Origin stories - Alan Fredendall: from student to COO
Alan Fredendall // In today's episode of the Podcast, ICE CEO Jeff Moore & COO, Practice Management Division leader & Fitness Athlete Division lead faculty member Alan Fredendall discuss Alan's unique journey in blending educational pursuits with clinical expertise while balancing family life. Alan shares insights into his current professional and personal landscape, emphasizing the importance of managing these aspects harmoniously. Listeners will gain valuable perspectives on achieving a fulfilling career in healthcare without sacrificing personal commitments. or check out the full show notes on our blog at If you’re looking to learn more about courses designed to start your own practice, check out our or , check out our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. If you’re looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1954 - Christina Prevett: woman on a research mission
04/16/2025
Episode 1954 - Christina Prevett: woman on a research mission
Dr. Christina Prevett // In today's episode of the Podcast, ICE CEO Jeff Moore & Older Adult and Pelvic division leader Christina Prevett sit down to discuss her research in the fields of geriatrics & pelvic health, highlighting key topics such as the safety & efficacy of high-load resistance training for older adults and the postpartum population. or check out the full show notes on our blog at If you’re looking to learn more about our live or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? If you’re looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1953 - How to build a business working with athletes: gaps & solutions for PTs
04/09/2025
Episode 1953 - How to build a business working with athletes: gaps & solutions for PTs
Dr. Mitch Babcock // In today’s episode of the Podcast, ICE CEO Jeff Moore & Fitness Athlete division leader Mitch Babcock discuss that movement competency and verbal fluency in fitness terminology are essential for physical therapists working with fitness athletes. By improving their ability to perform and coach movements, as well as mastering the language of fitness, PTs can enhance their effectiveness in treatment, build stronger relationships with their patients, and ultimately contribute to better outcomes in rehabilitation and performance. The insights shared in the episode emphasize the importance of these skills in bridging the gap between physical therapy and the fitness world, ensuring that athletes receive the best possible care. or check out the full show notes on our blog at If you’re looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1952 - Caffeine supplementation in endurance athletes
04/04/2025
Episode 1952 - Caffeine supplementation in endurance athletes
Dr. Rachel Selina // #FitnessAthleteFriday // In today's episode of the Daily Show, Endurance Athlete lead faculty Rachel Selina discusses the widely studied yet often misused supplement of caffeine. While most humans consume some form of caffeine each day for an energy & mood boost, it can also have significant physical affects. What are they, and how can you better help endurance athletes understanding timing & dosage? or check out the full show notes on our blog at If you're looking to learn from our Endurance Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1951 - Lift lighter weights for better Olympic lifts
04/04/2025
Episode 1951 - Lift lighter weights for better Olympic lifts
Dr. Zach Long // #FitnessAthleteFriday // In today's episode of the Daily Show, ICE Fitness Athlete Division lead faculty member Zach Long delves into the effectiveness of lighter weightlifting for athletes aiming to enhance their Olympic weightlifting skills. Drawing from a recent research study and insights from the Soviet Union's Olympic weightlifting team in the 1980s, Zach offers valuable strategies for CrossFit athletes and Olympic weightlifters. Tune in to learn how these approaches can improve your clinical practice and athletic performance! or check out the full show notes on our blog at If you're looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1950 - Great leaders don't want perfect employees
04/03/2025
Episode 1950 - Great leaders don't want perfect employees
Dr. Jeff Moore // #LeadershipThursday // In today's episode of the Daily Show, ICE CEO Jeff Moore discusses the importance of teachable employees who seek out mentorship. He discusses how many employers express a desire to hire experienced employees, believing that they will require less training and oversight. However, this mindset can be limiting. Experienced individuals may come with established habits and methods that do not align with the organization's culture or practices. Jeff reinforces that as teachable employees grow and develop, they become valuable assets to the organization. They can eventually take on mentorship roles themselves, passing on the knowledge and skills they acquired. This creates a cycle of growth and development within the organization, where experienced employees guide the next generation, further strengthening the team. or check out the full show notes on our blog at . If you're looking to learn more about courses designed to start your own practice, check out our or , check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1949 - Stimulating footwear: hype or helpful?
04/02/2025
Episode 1949 - Stimulating footwear: hype or helpful?
Dr. Dustin Jones // #GeriOnICE // In today's episode of the Daily Show, join Older Adult Division leader Dustin Jones discusses the topic of stimulating foot orthotics—products designed with protruding knobs aimed at improving balance. With an increasing number of inquiries from older adults about these orthotics, Dustin delves into the evidence surrounding their effectiveness, particularly a recent study on their impact on postural sway. He expresses skepticism about such products, noting the prevalence of misleading marketing targeting older adults and the potential for wasted money on ineffective solutions. Dustin highlights the distinction between traditional foot orthotics, which typically address mechanical issues, and these newer, more questionable options. Tune in for a critical examination of the claims made about stimulating foot orthotics and their actual benefits. to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at . If you're looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1948 - Best practice for postpartum care: what it can and should look like
04/02/2025
Episode 1948 - Best practice for postpartum care: what it can and should look like
Dr. Rachel Moore // In today's episode of the PTonICE Podcast, ICE CEO Jeff Moore & Pelvic Division faculty member Rachel Moore engage in a candid conversation about the unique challenges and rewards of balancing motherhood with athletic pursuits. They explore how Rachel's experiences as a mom over the past five to six years have not only tested her resilience but also enhanced her performance in the gym. The discussion delves into the lessons learned from parenting, the obstacles faced, and how these experiences have shaped her as an athlete. Rachel shares insights that can inspire other parents navigating similar paths, emphasizing the strengths gained through the journey of motherhood. Tune in for an inspiring episode that highlights the intersection of parenting and athleticism. to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at . If you're looking to learn more about our live or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant?
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Exciting changes to the #PTonICE Daily Show!
04/02/2025
Exciting changes to the #PTonICE Daily Show!
Dr. Jeff Moore // ICE CEO // In this exciting episode of The Daily Show, Dr. Jeff Moore, CEO of ICE, shares significant news about the future of the show and the ICE community. Celebrating a decade of the Daily Show, Dr. Moore expresses gratitude for the support of listeners as the show has grown alongside ICE, which has expanded from just two courses to a thriving fitness forward community. The major announcement reveals that the Daily Show will transition to become an in-app exclusive feature within the Ice Physio app. This move aims to enhance community engagement, learning, and organization away from social media. Tune in to discover the benefits of this shift and what it means for the ICE community moving forward.
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Episode 1947 - Why the unstable shoulder feels chaos
04/01/2025
Episode 1947 - Why the unstable shoulder feels chaos
Dr. Lindsey Hughey // #ClinicalTuesday // In today's episode of the Daily Show, Extremity Division leader Lindsey Hughey discusses the complexities of the unstable shoulder, focusing specifically on the mobile shoulder presentation. Lindsey outlines the three main categories of shoulder conditions: stiff, weak, and mobile shoulders, while also acknowledging outlier cases such as central sensitization. She delves into the subjective and objective findings associated with mobile shoulders, including key clinical exam indicators like pain at end ranges and excess glenohumeral joint motion. Lindsey emphasizes the importance of correct treatment approaches for mobile shoulders and shares insights on how physical therapists can effectively manage these cases. The episode concludes with a rehab EMOM (Every Minute on the Minute) to consider for patient care. Tune in to enhance your understanding of mobile shoulders and improve your clinical practice! to the episode or check out the full show notes on our blog at . If you're looking to learn more about our or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1946 - From fear to clear: perinatal reframes
03/31/2025
Episode 1946 - From fear to clear: perinatal reframes
Dr. April Dominick // #ICEPelvic // In today's episode of the Daily Show, ICE Pelvic faculty member April Dominick explores the evolution of language and understanding surrounding perinatal conditions such as diastasis recti, pelvic organ prolapse, and perinatal exercise. She highlights the shift from a fear-based approach to a more empowering and neutral language, informed by evidence and clinical experiences. April shares personal insights from her nearly nine years in the field, illustrating how changing terminology can significantly impact individuals' perceptions of their conditions and enhance outcomes. April focuses on practical language shifts, starting with diastasis recti, and aims to empower listeners to communicate more effectively about these important topics. to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at . If you're looking to learn more about our live or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant?
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Episode 1945 - AMRAP sets: dial in your loading
03/28/2025
Episode 1945 - AMRAP sets: dial in your loading
Dr. Guillermo Contreras // #FitnessAthleteFriday // In today's episode of the Daily Show, ICE Fitness Athlete Division faculty member Guillermo Contreras explores the concept of AMRAP sets (As Many Reps As Possible) and their significance in strength training and rehabilitation. Guillermo begins with the importance of strength improvement for clients in various settings, including athletes and post-operative patients. He emphasizes that nearly 90% of patients aim to enhance their strength as part of their recovery or fitness goals. Guillermo delves into the science behind muscle hypertrophy, highlighting that effective muscle growth can occur even at lower percentages of one-rep max, starting at around 30%. Guillermo lays the groundwork for understanding how AMRAP sets can be utilized to achieve strength and hypertrophy goals effectively. Tune in to learn more about integrating these techniques into your training regimen! or check out the full show notes on our blog at If you're looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1944 - Starting your own practice, pt. 4: financing
03/27/2025
Episode 1944 - Starting your own practice, pt. 4: financing
Alan Fredendall // #LeadershipThursday // In today's episode of the Daily Show, ICE COO Alan Fredendall discusses the methods in which a new practice owner can fund their business including grants, self-contributions, loans, and credit cards. Alan challenges listeners to exhaust federal, state, county, and city grant options which may provide small, but free funding. In addition, he shares insights on how to reap tax benefits for potential owners considering using their own money to fund the start of their practice. or check out the full show notes on our blog at . If you're looking to learn more about courses designed to start your own practice, check out our or , check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1943 - Is it time to throw out post-operative protocols?
03/26/2025
Episode 1943 - Is it time to throw out post-operative protocols?
Dr. Christina Prevett // #GeriOnICE // In today's episode of the Daily Show, join Older Adult Division leader Christina Prevett discusses the importance of reevaluating post-operative protocols in rehabilitation. She emphasizes the need for evidence-informed practices and questions who establishes these protocols, typically surgeons. While acknowledging that post-operative guidelines are designed to aid recovery and enhance function, Christina challenges the effectiveness of blanket statements and encourages a more individualized approach to patient care. Tune in for insights on how to adapt rehabilitation practices to better respect the unique experiences and needs of each patient. to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at . If you're looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1942 - When do movement patterns matter?
03/25/2025
Episode 1942 - When do movement patterns matter?
Dr. Cody Gingerich // #ClinicalTuesday // In today's episode of the Daily Show, Extremity Division lead faculty member Cody Gingerich delves into the complexities of movement patterns in extremity management. He discusses the ongoing debate in physical therapy regarding the necessity of specificity in exercise prescriptions. Cody highlights the shift from a focus on nuanced, specific cues for improving movement patterns to a more general approach that encourages overall activity. He aims to find a balanced perspective, acknowledging that while some individuals benefit from detailed attention to their movement mechanics and accessory work, others may thrive with a more straightforward approach to exercise. Tune in as Cody navigates these concepts and encourages listeners to consider the individual needs of clients in their movement practices. to the episode or check out the full show notes on our blog at . If you're looking to learn more about our or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1941 - Kicking out medical clearance postpartum
03/24/2025
Episode 1941 - Kicking out medical clearance postpartum
Dr. Christina Prevett // #ICEPelvic // In today's episode of the Daily Show, ICE Pelvic division leader Christina Prevett discusses a groundbreaking new paper published in the British Journal of Sports Medicine, which addresses the removal of medical clearance requirements for postpartum individuals. Christina highlights her involvement in this important project led by Dr. Margie Davenport, focusing on the Canadian Society for Exercise Physiologists' Postpartum Return to Exercise Guidelines. Christina covers the launch of the Get Active Questionnaire Postpartum, a new screening tool for exercise professionals, along with the publication of several systematic reviews and the International Delphi Statement related to postpartum exercise. Tune in to learn about the significant changes in postpartum exercise practices and the research driving these advancements. to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at . If you're looking to learn more about our live or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant?
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Episode 1940 - Top 3 weightlifting faults
03/21/2025
Episode 1940 - Top 3 weightlifting faults
Dr. Kelly Benfey // #FitnessAthleteFriday // In today's episode of the Daily Show, ICE Fitness Athlete Division faculty member Kelly Benfey discusses the top three most common faults in weightlifting that CrossFit athletes often exhibit. Aimed at physical therapists and coaches, Kelly emphasizes the importance of recognizing and correcting these faults to enhance athletes' performance and safety. Kelly highlights the complexity of Olympic weightlifting movements and how small adjustments can lead to significant improvements. Kelly encourages clinicians & coaches to keep a checklist of these faults in mind to help their athletes lift more optimally and successfully, ultimately leading to better results in the CrossFit arena. Tune in to gain valuable insights that can positively impact coaching and athlete performance. or check out the full show notes on our blog at If you're looking to learn from our Fitness Athlete division, check out our live or our Check out our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1939 - Battling the bow: advancing needles through tough tissues
03/20/2025
Episode 1939 - Battling the bow: advancing needles through tough tissues
Dr. Jim Shepherd // #TechniqueThursday // In today's episode of the Daily Show, Dry Needling lead faculty Jim Shepherd discusses several techniques and strategies to help troubleshoot getting your needle through tough tissue and to the desired target 🎯 or check out the full show notes on our blog at If you're looking to learn more about our live dry needling courses, check out our which consists of , , and
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Episode 1938 - HIIT vs. MIIT for aerobic & cognitive health: a randomized controlled trial
03/19/2025
Episode 1938 - HIIT vs. MIIT for aerobic & cognitive health: a randomized controlled trial
Dr. Jeff Musgrave // #GeriOnICE // In today's episode of the Daily Show, join Older Adult Division faculty member Jeff Musgrave discusses a recent randomized control trial, comparing aerobic & cognitive outcomes for high intensity interval training (HIIT) compared to moderate intensity interval training (MIIT) for older adult adults with no training history. Aerobic outcomes were similar measured by peak VO2 max, however working memory & peak knee extensor strength was slightly better for HIIT group & they achieved this in 1/2 the training time! to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at . If you're looking to learn more about live courses designed to or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1937 - Reps with reflection
03/18/2025
Episode 1937 - Reps with reflection
Dr. Zac Morgan // #ClinicalTuesday // In today's episode of the Daily Show, Spine Division lead faculty Zac Morgan discusses the importance of developing a reflective practice in clinical expertise. He emphasizes that while accumulating repetitions (reps) in your field is important, simply doing tasks repeatedly is not sufficient to achieve expertise. Zac shares insights on how to process these reps reflectively, which can significantly enhance your clinical skills and shorten the path to expertise. He encourages listeners to implement actionable changes in their practice to foster reflective learning and improve their overall clinical performance. Tune in to discover how reflective reps can transform your approach to practice, regardless of your professional setting. or check out the full show notes on our blog at If you’re looking to learn more about our , our , or , check our entire list of including our by checking out our website. Don’t forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab.
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Episode 1936 - "Things I wish I knew before my C-section"
03/17/2025
Episode 1936 - "Things I wish I knew before my C-section"
Dr. Jess Gingerich // #ICEPelvic // In today's episode of the Daily Show, ICE Pelvic division faculty member Jess Gingerich discusses the important aspects of c-section births that patients often wish they had known beforehand. She highlights four key points to consider when preparing for childbirth, emphasizing the unpredictability of birth and the need to have open conversations about c-sections, even for those initially planning a vaginal birth. Jess explores the recovery differences between vaginal and c-section births, urging listeners to reframe their understanding of what recovery entails for each. Additionally, Jess suggests incorporating specific c-section preparation into birth prep courses, ensuring expectant parents are well-equipped for any scenario. Tune in for valuable insights on navigating c-section births and enhancing the overall birthing experience. to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at . If you're looking to learn more about our live or , check our entire list of including our by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant?
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