Limitless Life
Chances are, you've been sold a version of success that isn't actually yours. It often sounds like: follow the accepted path, get approval from other people, and evidently, abandon the truth of who you are. Hard pass. With a lovable blend of wisdom and humor, Limitless Life™ is here to realign you to your inner guidance, self love, and infinite possibility. So, whether you want to grow a fulfilling, soul-centered business, create authentic relationships, or reconnect to your highest self, you'll walk away from each episode with the tools and empowerment to break the "rules" and do life on your own terms. Through interviews, coaching calls, and solo shows, you and your host, Melyssa Griffin, will unlock how to create abundance without self-abandonment so that you can design a truly limitless life.
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How to Embrace Ease & Flow in Your Life with Zakia Haughton
07/20/2021
How to Embrace Ease & Flow in Your Life with Zakia Haughton
Have you ever felt bad about feeling bad? We often feel shame for feeling anything negative. We think, “If I’m not happy, that means something is wrong with me.” The truth is there’s no way to avoid negative feelings in life, but there are some things you can do to help yourself understand them and even embrace them. In this episode I’m joined by Zakia Haughton, CEO and business systems extraordinaire, to talk about how getting truly in touch with your feelings can make everything in your life flow with more ease. In this episode you’ll hear: How Zakia got to the place of embracing ease and flow in her own life, and why she says it’s about so much more than balance [1:10] Why she says that experimentation and curiosity has played a key role in her personal journey [5:12] The ways we can use nature to guide us through our “seasons” [10:41] Specific practices Zakia uses to break feelings of discomfort, and an experience she had that showed her that no feeling is permanent [23:55] Why she has always had issues with the concept of “perfection” [40:07] A powerful gift that Zakia has been giving herself lately, and why she realized this needed to happen [45:20] A final reminder on why we shouldn’t be resisting our feelings when they arise [48:22] Zakia’s Instagram: Zakia’s website:
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The Sacred Power of Cacao with Christine Hernandez
06/08/2021
The Sacred Power of Cacao with Christine Hernandez
CHOCOLATE! It’s one of the most popular sweet treats all over the world — And I’d be surprised if you said you didn’t love to enjoy it from time to time… I know I do! But why am I talking about chocolate right now? Well, one of the main ingredients found in chocolate — cacao — has a LOT more benefits than you might think. It’s actually been used in sacred ceremonial settings since ancient times to enhance our connection to Mother Earth and invoke feelings of ecstasy. In this week's episode author, founder, and “cacao goddess” Christine Hernandez shares the transformative powers of cacao and how you can incorporate this medicine into your own life. In this episode you’ll hear: Why Christine says that cacao not only changed her life, but saved it [0:57] The way she came to realize that it was a big part of her ancestry and family history [4:12] What you can expect when taking the medicine, and what Christine’s own ceremony process looks like [7:48] Her thoughts on mainstream cacao, plus why it matters so much where your cacao comes from [13:41] The positive changes in the younger generation that Christine is seeing in terms of their knowledge of, and respect for, the medicine [26:36] How she is now making her Maltyox Method accessible to even more people [28:49] What Christine does to connect to her sensual, feminine, and divine self [30:28] Why allowing ourselves to play more is so important for each one of us [34:21] Exciting announcements Christine has about the republishing of her book [37:02] Read the show notes: Christine’s Instagram: Christine’s website: Christine’s Maltyox method: Christine’s next Maltyox event on June 12th: Christine’s book: Christine’s Online Program: Other Books Mentioned:
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Uplevel Your Life with Hypnosis with Juliet C Obodo
06/01/2021
Uplevel Your Life with Hypnosis with Juliet C Obodo
Have you ever been hypnotized? You may think of the practice as something of fantasy, but hypnosis is actually a therapeutic technique and can help you in various ways. It’s a calm state of altered-consciousness that allows a person to recall memories or be guided to change a behavior (for example, quit smoking or adopt healthier eating habits.) Sound like something you might want to try? In this episode we’re taking a deep dive into the subconscious with hypnotherapist and neurolinguistic master practitioner, Juliet C. Obodo. After working in the corporate world, Juliet took a major career pivot and began living her limitless life fueled by her passion of hypnosis. In this episode you’ll hear: * A few of the benefits you can notice by doing hypnosis, and how the practice differs from meditation [4:47] * The way you can achieve true transformation using hypnosis [7:40] * What’s happening to use inside our bodies when we are in hypnosis [11:41] * How setting the right filters in her life changed everything for Juliet [14:12] * What you can do using your brain to start uplevelling your life right now [25:41] * The lessons we can learn by observing the way babies learn and model the behavior of adults [32:21] * Why hypnosis isn’t about mind control, and what it’s about instead [33:11] * A practice you can use to unblock what is keeping you from being, doing and having [34:51] * Where to start if you’d like to tap into the power of hypnosis [40:13] Ready to find out how hypnosis can transform your life? Start listening! Read the show notes: Juliet’s Instagram: The Forward Institute: Self-Hypnosis Bootcamp: Get Your Shift Together Guide: Reese Evan’s Episode: Oura Ring:
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Liberate Your Mind with Sah D’Simone
05/25/2021
Liberate Your Mind with Sah D’Simone
Are you interested in the “spirituality thing” but not quite sure where to start? The spiritual space can feel intimidating, especially if you are just beginning to dip your toes in. There also tends to be a lot of misconstrued narratives surrounding meditation and spirituality in general. In this episode, spiritual guide, meditation teacher, transformational speaker, and international best-selling author, Sah D’Simone, shares what spirituality can look like for you and the power this practice can have. You’ll hear his tips and tricks to help you liberate your mind, including what it means to forgive, how being vulnerable can empower you, how to live more sustainably, and what it takes to tap into your most creative space. In this episode you’ll hear: The events in Sah’s former life that contributed to him creating the movement he is leading today [1:05] A profound moment of wisdom he had after a conversation with his father, and the life-defining decision that it resulted in for him [5:55] What forgiveness really means, plus why it’s such a powerful tool that we all can use [7:24] The personal values Sah set that liberated his mind [9:32] How he has used vulnerability to empower himself in his daily life [13:30] What’s lacking in the mainstream narrative about meditation [27:45] Why Sah says that empathy is a gateway to compassion, and how he practices mediation differently than others [33:31] His concept of “raging positivity” that he is now teaching to his students [40:11] How we can each lock into the silence to live a life of sustainability [44:39] The way to start tapping into one of the most creative states that you’ve ever experienced [50:30] Sah’s Website: Sa’s Instagram: Sah’s Facebook: Sah’s TikTok: Spiritually Sassy School:
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How Uncovering Your Inner Child Can Transform Your Relationships with Matt Cama
05/18/2021
How Uncovering Your Inner Child Can Transform Your Relationships with Matt Cama
Are you ready to meet your inner child? More importantly… Do you know who they are and why they matter? Inside all of us there’s an inner child that was once wounded. And that inner child can have some pretty big effects on who we are and how we function. Inner child work, also referred to as inner child healing, is a way to address our needs that haven't been met as children and heal the attachment wounds we formed. When you do inner child work, you become open to — and aware of — an entirely new world of possibilities for yourself. In this week's episode I’m joined by speaker, coach, and entrepreneur Matt Cama to take a look at why understanding your inner child is so important and discuss how you can begin healing your inner world so you can experience emotional freedom in your life. In this episode you’ll hear: Why having empathy for ourselves and others is the foundation for the entire healing process [4:15] Who our inner child is, and two of the most powerful questions Matt asks to help. uncover it [6:48] Why he focuses on the inside game rather than the external to uncover patterns showing up in his clients’ relationships [14:41] What happens to our external world when we do the necessary inside work first [18:02] Why Matt feels so strongly that playing and having joy is everything in life and business [20:49] The key things from our childhood that are impacting and influencing our current relationship template [26:58] His process for repairing and loving parts of himself that he’s discovered through the inner work he’s done [34:09] Ways to get the courage to move from awareness to taking action [41:02] A recent relationship check-in that Matt had with his partner, and the critical lessons that he was reminded of from doing this exercise [48:56] Read the show notes: Matt's Instagram: Matt's Website: Matt's Inner Child Workshop: Matt's Retreat: Matt's Twitter: Matt’s YouTube:
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How to ACTUALLY Do the Work with Dr. Nicole LePera
05/11/2021
How to ACTUALLY Do the Work with Dr. Nicole LePera
Do you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns? Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection — and I mean, a LOT — but the changes you want to make just aren’t happening. Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. If you’ve ever felt this way… you’re not alone. In this episode I’m joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist, where she shares her journey of inner healing and how we can all start to make real change in our lives. As a clinical psychologist, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. She wanted more for her patients—and herself— so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million “self-healers” on Instagram, through her programs and with her new book “How to Do the Work”. In this episode you’ll hear: Why Nicole made the shift from being a therapist to creating her own protocol for healing [1:09] The first steps for taking action to stop living life on repeat [3:34] What she means when she says that we need to truly embody change for it to work [5:51] What is Cognitive Behavioral Therapy (CBT), and why it’s so important to be aware of how our feelings live in our bodies [7:39] What’s really happening with our feelings when we’re overwhelmed [15:13] How we can start to use breathwork and other techniques to reconnect with ourselves and make sustainable changes in our lives [17:41] The impact of not being fully authentic and honest with our own self, and Nicole’s personal journey demonstrating this [33:19] Why putting yourself out there and presenting yourself to the world as an entrepreneur can bring up so many emotions [36:35] What to keep in mind about feedback and subjective interpretations of our work [38:58] How Nicole started considering herself and not just others, and the way this helped her healing process [45:22] Read the show notes: Nicole’s Instagram: Nicole’s Self-Healers Guide: Nicole’s Book: Nicole's Youtube Channel: Nicole's Facebook: Nicole’s Podcast:
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Make Aligned Decisions Using Your Human Design Authority
04/27/2021
Make Aligned Decisions Using Your Human Design Authority
At some point or another you’ve probably wondered “why am I the way I am?”. And to figure it out, you may have taken some of the big personality tests like the Enneagram, Myers-Briggs or DISC -- or maybe you’ve turned to Astrology for some answers. But have you ever heard of Human Design? Human Design offers a map, or a manual, based on a combination of the I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics that indicates how you are unique as a person -- in other words, what makes you tick. By understanding your Human Design, you can better align yourself to your energy, intuition and the world. In this week’s episode I’m joined by Victoria Jane, Human Design expert and former Silicon Valley tech employee turned entrepreneur. Victoria spent 10 years hustling in Silicon Valley before reaching a major turning point that changed everything and led her to study Human Design and how it can help people. Today she works with growth-oriented, professional women to use Human Design to live and thrive - with less hustle and more flow. In this episode you’ll hear: A breakdown of Human Design and how it can uplevel your life [5:22] How Human Design has changed Victoria’s own life in a big way [6:58] What is “authority” in Human Design, and the different kinds that exist [11:33] The critical role that your nervous system, and your own self-care, will play in this journey [25:43] A time in my life where I didn’t feel connected to my own identity, and Victoria’s thoughts on how my Human Design could have played a part in this [29:46] The various ways you can being using Human Design in business [44:52] Read the show notes: Victoria’s Instagram: Victoria’s Free “Your Human Design + Work Flow” Guide: Victoria’s Website: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Focusing on Mastery as an Entrepreneur with Glo Atanmo
04/20/2021
Focusing on Mastery as an Entrepreneur with Glo Atanmo
There comes a point in almost every entrepreneurial journey where the need to switch things up is no longer just an option — it’s a necessity. Whether due to burn-out, a major shift in your industry, or a total loss of passion for what you built your business on in the first place, you’re going to need to pivot at some point or another. In this week’s episode I’m joined by creative entrepreneur, online educator, speaker and world-class travel blogger, Glo Atanmo to talk about how pivoting can actually end up being the best thing for you and your business. In this episode you’ll hear: How Glo knew that she needed to make a pivot in her life, and the uncomfortable place she found herself in when this was happening [1:13] What she means when she says that she’s now doing it for the “90 percent” [3:20] The intentional approach she is taking with allies in the social justice movement [7:13] What can become possible in our lives when we focus on mastery [15:35] The ways that Glo balances setting boundaries with the desire to serve others [20:41] Why she feels it’s so important to hold space for what she calls “the suck” [29:11] The reasons she recently decided to take a social media detox, and what this looked like for her [38:22] What can be so scary about creating space, plus the practices she has incorporated to allow for this in her own life [39:43] How Glo continues to maintain a sense of creativity and fun each and every day [48:08] Pivoting your business or life isn’t easy, but most of the time it’s what leads us to the next level Read the show notes: Glo’s Instagram: Glo’s Courses: Getaway House: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Self-Love Magic with Nikia Phoenix
04/13/2021
Self-Love Magic with Nikia Phoenix
Have you ever thought about the difference between self-care and self-love? Usually, we confuse the two. We think self-love looks like snuggling under the covers with a good book, taking a bubble bath, putting on a face mask. But really… that’s how we care for ourselves. Self-love is something so much deeper. My friend Nikia Phoenix and I discussed it on this week’s episode, and I know her perspective is going to blow your mind. Nikia is a model, writer, dream instigator, the founder of Black Girl Beautiful, and an amazing advocate for self-love. She joined me on this episode to talk about what self-love is to her, how her own self-love journey started, and the methods she uses to tap into honoring her whole truth. In this episode you’ll hear: What self-love means to Nikia and how she expresses it to the world [1:03] The way that protecting yourself first gives you space to be able to protect others [6:19] Her thoughts on cultivating honesty in relationships with the people around you [9:47] What started Nikia on this journey to self-love and grew her desire to share it with others [18:18] How you can begin to have real and honest conversations with no expectations [25:27] How Nikia uses healing modalities as a self-love practice, and what you can do to start incorporating them into your own life [33:44] What magic can happen when you do the work of love and service [44:18] Our conversation reminded me of what’s possible when we intentionally honor our wholeness in the ways we practice self-love. Instead of seeking joy or fulfillment in the things that can’t provide it, taking time to practice self-love helps us see they were in us all along. :) Read the show notes: Nikia’s Website: Nika’s Instagram: The Artist’s Way book Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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How to Thrive as a Highly Sensitive Person with Brooke Nielsen
04/06/2021
How to Thrive as a Highly Sensitive Person with Brooke Nielsen
Has anyone ever told you that you’re “too sensitive” or to “stop overthinking everything,” particularly by people who strike you as a little bit too insensitive or who you believe might benefit from some more thinking? Well, you may be what is known as a “highly sensitive person,” or HSP. Being HSP doesn’t mean you have a diagnosable condition, it’s a personality trait shared by just 20% of the population that involves increased responsiveness to both positive and negative influences. HSPs process experiences, thoughts, and feelings more deeply than non-HSPs — and with all that processing, overwhelm can happen more easily. We can all feel overstimulated from time to time, but for HSPs it's a way of life. And sometimes that can feel lonely, frustrating, and full of shame. ... But it doesn't have to! In this episode Brooke Nielsen, therapist, writer, speaker and founder of the Therapeutic Center for Highly Sensitive People, discusses what it means to be a HSP and how to appreciate the unique strengths that come along with this trait. In this episode you’ll hear: What is an “HSP” and how many people are born with this genetic trait [3:58]
How Brooke is destigmatizing the negativity around being an HSP, and why it’s feels so liberating for her to do this [10:11]
The way she coped with her emotions at a younger age and what was the impact of trying to do this [11:16]
Her thoughts on male ESPs and how each society views them differently [14:12]
What trauma really is, and the role that it plays in the lives of HSPs [22:01]
Why just focusing on your mindset and positive thinking isn’t enough to overcome trauma [35:44]
What research shows about people having compassion for others [41:01] Best practices for setting energetic boundaries as an HSP [49:43] What to be aware of an HSP in a relationship, and how to educate your partner in the right way [59:16] Tips for running a business as an HSP [64:15] Whether you’re a Highly Sensitive Person or think you might know someone who is, you’ll leave this episode with a deeper understanding of your emotions, empathy and the power that comes from understanding yourself. It's a really good one! Read the show notes: Brooke’s Website: Brooke’s Instagram: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Step Into Your Inner Bad Bitch, with Gala Darling
04/01/2021
Step Into Your Inner Bad Bitch, with Gala Darling
What does your dream life look like? What clothes are you wearing? What car are you driving? Where do you spend a majority of your time? What do your relationships look like? How are you feeling about yourself day in and day out? Now let me ask you this… is this the life you’re currently living? If it’s not - that’s OK! The truth is, it can feel difficult to live the life we truly desire - especially if we’re not living authentically. But it doesn’t have to actually BE difficult. In fact, living a sensational life full of abundance, alignment and self-love can happen quickly if you know how to step into your power. In this episode Gala Darling - best-selling author, speaker, and professional optimist - shares her journey of self-expression and empowers you to live a life of abundance simply by being authentic to you. Gala is the bestselling author of three books: Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams (2016), Radical Radiance: How To Make Love To The Universe And Manifest Anything (2019), and Hologram Heart: A Radiant Guide To The Romantic Revolution (2020). She’s been transforming the lives of women for nearly a decade with her teachings of self-love, manifestation and self-empowerment. In this episode you’ll hear: Why it’s ok to take up space when stepping into your confidence [5:16] Ways to start feeling good about yourself, for yourself and not to please others [10:38] Gala’s advice for learning how to do relationships differently [21:30] Where to start feeling that deep connection with yourself, and how tapping (EFT) has helped Gala to do this [41:23] How to start manifesting abundance and living an aligned life – today [38:26] Get ready to feel excited to put yourself out there, confront the things that have been holding you back, follow what truly thrills you, and live authentically. Read the show notes: Visit Gala’s Website: Follow Gala on Instagram: Subscribe to Gala’s Youtube channel: Get Gala’s Book, Radical Self-Love: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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How to Reprogram Your Subconscious Mind for Success, with Reese Evans
03/16/2021
How to Reprogram Your Subconscious Mind for Success, with Reese Evans
You may have heard the saying that "Your results are an exact mirror of your thoughts." It's true! In fact, roughly 95% of your choices and habits are driven entirely by your subconscious mind. What that means is that our unconscious mind is largely calling the shots, and if you're not liking the results you're seeing in some area of your life, it's likely because your subconscious beliefs and identities are not in alignment with the results you'd like to have. So...how can you befriend your subconscious mind and create better and more aligned results in your life? That's exactly what this episode is all about! I'm joined by Master Coach, Reese Evans, who is experienced in a variety of techniques -- like Emotional Freedom Technique (EFT), hypnotherapy, and Neuro Linguistic Programming (NLP) -- to aid clients in reprogramming their subconscious beliefs. This episode is JAM packed with helpful and actionable information to aid you in creating the kind of life you desire. I have to say...it's one of my favorite interviews to date! Reese and I talk about... What Reese’s path to coaching has looked like, and how she realized she could integrate all the parts of her life and still be successful [0:58] How the subconscious mind differs from the conscious mind [9:58] The way that our early experiences in life can lead to lifelong patterns [14:07] How hypnosis, EFT and manifestation can be used as tools in our daily lives [17:32] Why expressing our emotions is good for us in so many different ways [37:59] Her thoughts on “rules” to live by and what to do to become aware of and shift them, if necessary [46:07] A different approach to goal setting and where most people are often going wrong with it [58:19] Some common productivity myths that just aren’t true [63:41] One big lesson (of many) that Reese’s newborn son has taught her [69:24] Links from the Episode: Reese's Company: Yes Supply's Instagram: Yes Supply on YouTube: for honest conversations about alignment, abundance, and my life. for new episode releases and wisdom on how to live a life with no limits.
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How to Embody Self Love, with Koya Webb
03/02/2021
How to Embody Self Love, with Koya Webb
I think we’ve got something twisted when it comes to self love. Self love isn’t face masks or shopping sprees (though it can be!). It’s much, much deeper than that. Self love is… ...Communicating and upholding your boundaries with the people in your life (yes, even if it means they’ll be upset with you or leave). ...Being honest about your needs, both with others and with yourself. ...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal. ...Following your aligned path, even if people judge you or don’t understand. Self love is a lot less about face masks and a lot more about removing the masks you wear that hide your true essence. So how do you go about creating self awareness so that you can embody self love? What practices will help bring you back to your center so you can live life from a place of alignment and wholeness? This is just what my friend, Koya Webb, and I are discussing on this episode of Limitless Life™. Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the some of the world’s biggest challenges including mental health, social injustices and global warming. In this episode, Koya shares how… Self-love isn’t a destination; it’s a journey on which you need to be gentle with yourself and acknowledge it takes practice Fear is feedback that when used to tune into what we need, it shifts our energy back to love Freedom is found when we show up and love without expectation When you come from a place of wholeness, you can give so much more fully to every relationship Specific ways you can find daily self-love within yourself It might feel easy to go through each day and use distractions to cover up or bury how we feel. But if you take time to ask yourself what you really need, you can start to come home to yourself, and use that inner love to create lasting change and love in the world around you. Bottom line: love is the root of who we are and why we’re here. It’s the energy that weaves us all together, so we’ve got to start giving it the attention it deserves. Read the show notes: Koya’s Book, for honest conversations about alignment, abundance, and my life. for new episode releases and wisdom on how to live a life with no limits.
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Aligned Abundance vs. Misaligned Money
02/16/2021
Aligned Abundance vs. Misaligned Money
Have you ever looked at the money you earn through lens of "alignment"? Are there areas of your life or business that are feeling misaligned (but you're resisting change)? Aligned Abundance is money you earn from your Zone of Joy and Genius, while Misaligned Money is earned from your Zone of Competence and Conditioning. Not sure what all of that means? Or how they dramatically affect your entire life? Tune into today's episode to learn the important differences and discover how to align with the frequency of Aligned Abundance. It will change EVERYTHING for you! And if you’re a conscious entrepreneur who's ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: Let’s dive into the episode! Read the show notes: Apply for the Aligned Abundance Mastermind: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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The Real Truth About My Mastermind Program
02/09/2021
The Real Truth About My Mastermind Program
Are you a womxn entrepreneur who is ready to embody her true power so that you can create abundance without self-abandonment? That’s exactly what the mission of my Aligned Abundance Mastermind is. But don’t just take it from me… I recently sat down to record a conversation with four of the womxn who are currently in my Aligned Abundance Mastermind. They shared openly about their experience inside the program, as well as the feelings they had before joining… and it was such a powerful discussion! Inside this episode, these mastermind members share their own hesitations and what happened once they finally decided to take the next step for themselves and their vision. You’ll hear their powerful experiences about moving through limiting beliefs, connecting with a sacred community, and how they’re now showing up more boldly and unapologetically in who they are. If you know that your next level is waiting for you, then this conversation may just be the momentum you need to move forward. I know the stories you’ll hear in this episode will show you what’s possible when you respond to that nudge to move into a more holistic and aligned way of leading and living. And if you’re ready to take action and apply for my Aligned Abundance Mastermind, applications are open right now for a limited time: Let’s dive into the episode! Read the show notes: Apply for the Aligned Abundance Mastermind: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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6-Month Check-In on Our Social Justice Action Plan
02/03/2021
6-Month Check-In on Our Social Justice Action Plan
Roughly 6 months ago, I co-created a for myself and my company. It was created in June 2020, about a month after George Floyd's tragic murder, as a way to truly pledge my commitment to this work beyond half-hearted promises. Social Justice and white supremacy have been topics I've personally been learning about for about a decade, yet as I looked around my life and business, I saw plenty of unconscious bias and room for improvement (and even things that kind of embarrassed me to admit...more on that in this post!). To me this means that, especially as a white womxn, learning how to dismantle systems of oppression and cause less harm is a lifelong journey. It's a language I can't learn from reading a single book or taking one class, as social justice is an ever-expanding process of self-examination, education, and action. Now that my company and I have had half a year to implement this plan, I wanted to give you a FULL 6-month update to share where we've succeeded, what we're still working on, and what's next. And since Black History Month is kicking off right now, it seems like the perfect time to share this and keep the momentum moving. Let’s dive in. Read the show notes: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Reclaim the Ancient Wisdom of Your Menstrual Cycle, with Raven Rose
01/26/2021
Reclaim the Ancient Wisdom of Your Menstrual Cycle, with Raven Rose
I used to feel my period was something to hide. It was something we just didn’t talk about. So, the day a friend handed me a tampon - out in the open - was a turning point for me. For the first time I wondered if maybe my menstrual cycle wasn’t something to hide in shame. In this Limitless Life™ episode, visionary and medicine woman Raven Rose helps you get deeply connected to your body and step into the harmonious beauty that is your menstrual cycle. Raven (a member of my Aligned Abundance Mastermind) specializes in helping others find relief from pain experienced when out of alignment and loves to teach the benefits of herbal therapy. If you’re ready to explore the reasons we aren’t taught more about the female body, the most powerful ways to return to yourself, and how ancestral lineage brings insight to your healing, then this episode is for you. Let’s dive in. Read the show notes: Learn more about Raven’s On My Moon course: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Your Sexual Energy is the Gateway to Freedom, with Lacey Haynes
01/19/2021
Your Sexual Energy is the Gateway to Freedom, with Lacey Haynes
I’ve been on a personal journey learning more about my sexual energy, and the ways it’s been repressed, in an effort to deeply connect with myself even more. What I’ve learned is that there is so much more than physical acts when it comes to sexuality and sensuality. It’s really about the energy we have within us. If we’re closed-off or out of balance with that energy, it can actually hold us back from feeling free to live fully in who we are. What would it mean for you to learn to fully embrace and love every part of you? How much could you learn by reconnecting with the sides of yourself you deny? Today’s guest is here to guide you towards reclaiming your sexual power and - as a result - power in every other area of your life. Lacey Haynes is the founder of School of Whole, an amazing feminine empowerment and self-development program, and the co-founder of Everybody Elevated, which has enriched the sexual experience and lives of over a quarter of a million people. For the last decade, she has been committed to teaching women how to lovingly embrace their bodies, and become the fullest, boldest, truest version of themselves. If you’re ready to reconnect to the pieces of you that you haven’t been embracing and begin to embody what’s true to you, get ready and let’s dive on in. Read the show notes: Visit Lacey Haynes’ Website: Follow Lacey on Instagram: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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The Key to Creating a Career You Love, with Ashley Stahl
01/12/2021
The Key to Creating a Career You Love, with Ashley Stahl
Doing what you love can sound like this unattainable dream, but there are people who actually wake up excited to take on the day simply because they love what they do (I know because I’m one of them!). But, how do you muster up the courage to shift toward your purpose? How can you hone in on what that purpose IS if you’re not quite sure yet? Just ask Ashley Stahl - a Career Coach who has been featured in The Wall Street Journal, Time, The Washington Post, and more. Through her career coaching, her You Turn podcast, and her upcoming You Turn book release, she’s helping thousands of people get in tune with where they are meant to be so they can have a career they love. You’re going to want to grab a pen and a journal for this one, because Ashley is dropping so much wisdom on this episode and helping you move in the direction of what feels good. Let’s dive in. Pre-Order Ashley’s Book, You Turn (+ Grab A Free Bundle of Course): Read the show notes: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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How to Accept Yourself Through Compassionate Awareness, with Alyssa Nobriga
01/05/2021
How to Accept Yourself Through Compassionate Awareness, with Alyssa Nobriga
Do you know the sweet paradox of the human experience? It’s that you are already perfect. You are already whole. By doing your own healing inner work, you can truly accept yourself just as you are. Through compassionate awareness, you can shift from “How do I fix this about myself?” to “How do I love this part of me?” In this conversation, Alyssa Nobriga - a professional coach & trained psychotherapist - shares her journey in deeply connecting with trust, the power of being over avoiding, how presence breaks our patterns, and just how doing the inner work can improve all your life touches. Let’s dive in. Join Alyssa’s Challenge: Read the blog post: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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How to Discover Your Purpose Using Ayurvedic Principles, with Sahara Rose
12/22/2020
How to Discover Your Purpose Using Ayurvedic Principles, with Sahara Rose
There’s a design of perfect balance within each one of us that is unique to our spirit and, with it comes a purpose that is our birthright. Through life, that balance can be disrupted, lowering our frequency and leading us to become stagnant. What do you do when that happens? That’s what Sahara Rose is sharing on this episode of Limitless Life™. The best-selling author of Eat Feel Fresh, Idiot’s Guide to Ayurveda, A Yogic Path, and soon Discover Your Dharma, Sahara has been referred to as “an ancient soul in a modern body.” When she found herself dealing with multiple symptoms that kept her from being the full expression of who she is, she started learning about Ayurvedic medicine in an effort to heal her own imbalances — and it changed everything. Join us in this conversation if you’re ready to regain balance and step into full alignment with your unique purpose. Let’s dive in. Read the blog post: Take Sahara Rose’s “Discover Your Dharma Archetype” Quiz: Grab Sahara’s book (+ bonuses): “Discover Your Dharma: A Vedic Guide to Finding Your Purpose”: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Choosing Wholeness Instead of Self Abandonment
11/24/2020
Choosing Wholeness Instead of Self Abandonment
Do you ever sense that there’s an inner battle between who you truly are and this perfect version of you that you’ve been conditioned to show up as in the world? Maybe inside you feel creative, expressive, and free. But, on the outside, you’ve had to silence that “messy” part to present a more professional you to be accepted by others. Somewhere along the way, you were taught you had to choose: will I be creative or will I be organized? Will I be laid back or will I be professional? Somewhere, that divide happened and you felt you couldn’t be this AND that. But, the truth is, in this grey area, is you. All of you. The fullness of you. In this coaching episode, I explore this topic with Beth - a Diversity, Equity, and Inclusion educator who recently decided to pivot her business from working with larger corporations to working with smaller, more creative businesses. But, once she made this decision, even more corporate opportunities came knocking at her door, which left her wondering if she’d made the right choice. Is the Universe leading her away from her newly discovered creative self and back to the corporate version? Together, we discover just how living in the grey area can be an integration of both versions of herself. Let’s dive in. Read the blog post: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Letting Go of Who You “Should” Be for an Unapologetic You
11/17/2020
Letting Go of Who You “Should” Be for an Unapologetic You
There are so many experiences throughout life that can slowly (and quietly) build a strong system of beliefs that drives your thoughts, actions, and feelings… without you even realizing it. Thoughts like, “What if it’s not good enough? What if I mess up? What will they think about me?” But what if you could reprogram those beliefs? What if you could open yourself up to experiencing ALL you are meant to because nothing would stand in your way? To me, that sounds like freedom. Freedom to be everything you were created to be. As someone who spent a lot of time in my life trying to do what felt “expected” (saying the right things, wearing the right clothing, etc.), I can tell you that deciding to replace beliefs that don’t serve you with the truths that bring personal freedom allows you to be unapologetically you and it changes everything. That’s why I’m so excited to share with you this conversation with Jessica on uncovering the roots of beliefs that keep us from stepping into our fullest potential. Let’s dive in. Read the blog post: Join the 2020-Can’t-Stop-You VIP List: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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How to Show Up Boldly in Your Business
11/10/2020
How to Show Up Boldly in Your Business
Do you ever feel like you hold yourself back from your fullest potential in your business? So many entrepreneurs struggle with fears around showing up authentically in their business, especially when it comes to launching. But the truth is, when you hide, your audience hides. And when you show up boldly, you encourage your audience to do the same. If you want to disrupt the status quo, share authentically, and create an impact with the amazing transformation you know you can provide… it’s going to take addressing the underlying beliefs that prevent you from doing so right now. That’s exactly what Karolina does in this coaching episode of Limitless Life™. Karolina is an Alcohol-Free Life Coach who helps dreamers and doers drop alcohol to uplevel their lives. During this conversation, we uncover how fear of criticism leads her to use “acceptable” messaging (and feel wishy-washy in her content) and how working from a place of total alignment with the spirit of her course can completely change her level of confidence in her business and release her from that fear of criticism and judgment. Let’s dive in. Read the blog post: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Beliefs You Need to Create A Rockstar Team + Company Culture (With My Company's COO!) with Kat Herro
11/05/2020
Beliefs You Need to Create A Rockstar Team + Company Culture (With My Company's COO!) with Kat Herro
Spoiler alert: The #1 thing keeping you from creating a rockstar team is the beliefs you hold about building a team. When it comes to hiring and growing a team, there’s no one I trust more than Kat Herro - my business’s COO (Chief Operating Officer) and operations whiz. Kat has helped coach hundreds of entrepreneurs on organizing their business, managing and hiring their teams, and setting up lasting and efficient systems. She is BRILLIANT at understanding the key beliefs that help entrepreneurs hire a rockstar team and create an amazing company culture and in this episode of Limitless Life™, she shares the importance of creating a company culture that serves as a strong foundation for building a rockstar team to support you in your vision. We discuss the key elements that’ll help you design your rockstar team (even if you feel you’re not ready yet), how your mindset and beliefs can stand in the way of your business’ growth, the possibilities you create when you do LESS in your business, and more. Let’s dive in. Read the blog post: Read Team Melyssa Griffin’s 7 Core Values: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Embrace the Power You Have (And Use It) with Andréa Ranae
10/27/2020
Embrace the Power You Have (And Use It) with Andréa Ranae
If we really want to create change in this world, it starts by looking at ourselves and the roles we play in what we’re trying to change. In the words of Andréa Ranae, “The system you wish to dismantle resides within you — and the rest of us, too.” And this week, I’m so excited to dive deeper into this perspective with you by sharing this conversation with Andréa. Andréa Ranae is a teacher, coach, and the founder of Whole/Self Liberation — an online school offering education and resources for people who are ready to make a difference in this world. She has such a powerful way of teaching — especially when it comes to her perspective on liberation and wholeness in both social justice and in creating impact in general. We all have incredible power within us to create change. And I know that what Andréa shares in this episode will get you thinking about your own power and the impact you’re already creating, whether you realize it or not. Let’s dive in. Read the blog post: Visit Andréa Ranae’s Website: Follow Andréa Ranae on Instagram: Get the free Work Your Values workbook: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram:
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Envisioning Your Rich Life with Ramit Sethi
10/22/2020
Envisioning Your Rich Life with Ramit Sethi
Do your finances inspire fear or freedom? When you hear the words “Rich Life,” does your mind go to all the things society says you *should* spend your money on? Do you start thinking of restrictions, like how you *have* to save 10% every single month? Or do you think about the places where you would love to spend more money, like joyously grabbing your favorite daily latte? Our rules and stories around money are so fascinating. We all have them, but very rarely do we dive into the “why” behind how we truly feel about money. In this episode of Limitless Life™, Ramit Sethi -- New York Times bestseller and founder of I Will Teach You to Be Rich -- shares the ins and outs of creating a Rich Life on *your* terms. Millions of monthly readers dive into Ramit’s material on money, business, and psychology to better understand their deeply-ingrained money stories. Today, he’s sharing his personal money stories and teaching you just how to rewrite your invisible money scripts to design your own conscious money rules based on what you truly value. Let’s dive in and get you a step closer to that freedom. Read the blog post: Free Quiz! Discover Your Money Magnetism Archetype: Visit Melyssa’s Website: Follow Melyssa on Instagram: Follow Limitless Life™ on Instagram: Visit Ramit Sethi’s Website: Follow Ramit Sethi on Instagram: Follow Ramit Sethi on Twitter:
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How to Use Your Menstrual Cycle to Plan Your Life
09/24/2020
How to Use Your Menstrual Cycle to Plan Your Life
Today on Limitless Life™, I sat down with the amazing Kate Northrup to talk about how doing less actually produces better work. Kate is an entrepreneur, best-selling author, and mom, and recently wrote a book called "Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women". This episode we get deep into talking about women's menstrual cycles, and how they can help dictate when you should be doing certain tasks in your business. We also talk about how to feel like you're not being enough when doing less. This is something that I can deeply relate to. Ever since I was 15, I was one of the biggest "doers" you've ever met. An emotion I didn't want to feel? I started a club at school. A fear of being unworthy? I started a company. Sound familiar? Of course, none of this was conscious. I convinced myself that this was just who I was -- a high achiever. A leader. It took over a decade to finally realize that I was using achievement to mask the fear that always simmered just below the surface "maybe all this doing is just covering up my fear of truly being". In this episode, Kate will help you bust through the fears of what happens when you truly rest, and how to reframe previous views on busyness and productivity. I am so excited to hear your takeaways from Kate!
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How to Use Human Design as an Entrepreneur with Jasmine from Moondust
09/15/2020
How to Use Human Design as an Entrepreneur with Jasmine from Moondust
Have you ever come across somebody whose work just speaks to you on a soul level, and you feel like everything they say and teach resonates with you? That’s what happened for me when I found the work of today’s guest. Jasmine from Moondust Our Mother is an energy healer and Human Design expert and she fuses spirituality with Human Design, with talking about money (which happen to be some of my favorite things to talk about). Human Design is something that you’ll learn all about today, and I’ve used it to help me understand myself and my team, as it’s a great tool for entrepreneurs. If you haven’t gotten your Human Design chart I recommend that you start there (the link to one is in the show notes!) and I’m going to be going more in-depth on this topic next week in my solo episode. But today, you’ll get to learn the foundations from Jasmine, as well as her thoughts on abundance, money, “hustle” and a whole lot more!
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My Investment Journey
09/08/2020
My Investment Journey
If you listened to last week’s episode, you heard Tiffany Aliche (who is known as “The Budgetnista”) share her wisdom how to invest your money, build wealth and why it’s so important to empower and education women with their finances. I thought it would be fun to continue to conversation today by sharing with you my story with my finances and investing, as it’s been an ongoing journey for me too to learn more about these critical topics. My journey really began about 4 years ago, and the reason I waited so long to start investing was because to be honest it all just seem so complicated. This episode is a deep dive into all of the things that I’ve done to educate myself since then – the good, the bad and the ugly! Please note that I’m not a financial expert and this episode is just about sharing my personal experiences, but hopefully the information I talk about here can help you on your own journey to build wealth!
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