Kait Coaching

Welcome to Kait Coaching, The Podcast! Hosted by Certified Life Coach and wellness fanatic Kaitlyn Herman. As a Life Coach, Kaitlyn has always valued deep & thought provoking conversation. KCTP features a variety of guest experts, reality stars searching for clarity, wellness professionals & possibly a few listeners too! Kaitlyn is an open book, & dives headfirst into being vulnerable, sharing soul bearing topics each and every week, whilst also enjoying a TON of laughter and hilarity. New weekly episodes every Monday.

The Herman Siblings ft. Mark Schonwetter 07/31/2023

The Herman Siblings ft. Mark Schonwetter SEASON 2 of Kait Coaching The Podcast begins with an impactful episode. This week, Kaitlyn sits down with her brother Matthew to have an honest conversation with holocaust survivor Mark Schonwetter. Over the last few years, Mark and his daughters Ann Arnold and Isabella Fiske, have been sharing his story of survival with adults of all ages as well as students all over the United States. In 2016, Ann put her father's story in writing and published her first book, . Through Ann & Isabella's travels and speaking engagements they discovered one of the biggest obstacles that schools face with Holocaust Education is budget restraints. As a result, they have established the Mark Schonwetter Holocaust Education Foundation. The goal of this foundation is to raise funds to allow schools to apply for grants that will aide them in purchasing materials and funding programs that will enhance Holocaust curriculum. If you feel called or inspired to make a donation, please refer to the link below: MSHEF: Instagram: https://www.instagram.com/mshefoundation/ /episode/index/show/qlcpodcast/id/27606210

"I Died And Learned This." Ft. Amber the West Coast Medium 12/13/2022

"I Died And Learned This." Ft. Amber the West Coast Medium Kait had the pleasure of chatting with stroke survivor, psychic, medium, medical intuitive, empath, healer, and so much more, Amber. Amber is known as the West Coast Medium and has one of the most unique perspectives on death. Enjoy this incredibly candid converstion and refer to the following sources below if you want more Amber! Facebook: Instagram: Tik Tok: /episode/index/show/qlcpodcast/id/25307850

Am I Moving Back to LA? 11/29/2022

Am I Moving Back to LA? Happy belated Thanksgiving everyone! This week will be a mini episode as we geer up for the new year and some exciting new guests! As always, be sure to follow @kaitcoachingthepod and @kaitlyn_herman on IG. XO /episode/index/show/qlcpodcast/id/25161495

The Nomination Speech From Hell 11/22/2022

The Nomination Speech From Hell WELCOME HOME & WELCOME BACK! Kait is back after a 3 week hiatus and has more updates than ever before. Let's just say things are peacefully chaotic... as usual. After a recent Twitter resurfacing of Sam's nomination speech from BB20, Kaitlyn addresses exactly how it went down and exactly how she felt. /episode/index/show/qlcpodcast/id/25093629

Saturday Night in the ER 10/25/2022

Saturday Night in the ER Just when we thought things couldn't get more chaotic, Kaitlyn decides to get on the mic IMMEDIATELY after returning home from the emergency room. Enjoy this wild ride. /episode/index/show/qlcpodcast/id/24789534

It's Just A Bit! Ft. Amanda Perrin 10/18/2022

It's Just A Bit! Ft. Amanda Perrin And the chaos continues!! Kait welcomes her bff / former podcast host / god mother to Sneakers, Amanda Perrin! Listen to them catch up on the latest health updates, funny stories, and dumb banter. /episode/index/show/qlcpodcast/id/24717384

Speed Dating Season ft. the founders of Ambyr Club 10/11/2022

Speed Dating Season ft. the founders of Ambyr Club On this weeks episode of KCTP, Kait welcomes the Ambyr Club founders Victoria and Lily! They talk all things dating in NYC and the rise of Ambyr Club. If you're interested in learning more about Ambyr Club or applying yourself, visit @ambyrclub @victoriavanness @lilymontasser /episode/index/show/qlcpodcast/id/24647271

The Success of Miss. Excel ft. Kat Norton 10/04/2022

The Success of Miss. Excel ft. Kat Norton Kaitlyn brings on Kathleen Norton, former Plainview JFKHS alumni turned MEGA TikTok sensation. Kat talks about the rise of Miss. Excel and how she turned a small idea into a massive business. They also discuss manifestation, yoga, and meditation. /episode/index/show/qlcpodcast/id/24578913

EP42: The Most Eligible Bachelor in NYC ft. Mitchell Leff aka Mitch Motivates 09/19/2022

EP42: The Most Eligible Bachelor in NYC ft. Mitchell Leff aka Mitch Motivates Kait welcomes good friend and ultra positive force, Mitchell Leff. They talk about addiction, sobriety, wellness lifestyle, plastic surgery, Neinstein Plastic Surgery, dating while sober, and what Mitch is looking for in a woman. Lots of great conversation, so be sure to follow Mitch and check out the upcoming event below! Release Recovery Foundation Charity Ride: More podcasts at WAVE: /episode/index/show/qlcpodcast/id/24402984

EP41: It's The Doubling Down For Us ft. Rachel Swindler 09/12/2022

EP41: It's The Doubling Down For Us ft. Rachel Swindler Kait welcomes back pod favorite and bestie, Rachel Swindler. They catch up on life, and then get right down to a BB recap and a few predictions. Get 10% off your first order sitewide at with code: KAIT More podcasts at WAVE: /episode/index/show/qlcpodcast/id/24335625

EP40: Taking Your Power Back 09/05/2022

EP40: Taking Your Power Back Kait updates everyone on a special visitor this past week, as well as their adventures in NYC. She also discusses dating, self-worth, value, and how to take your power back. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/24263793

EP39: Hawaii Recap 08/29/2022

EP39: Hawaii Recap Kait is fresh off her trip to Hawaii with all the details and crazy stories, including a very interesting meet and greet in the ocean. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/24193281

EP38: I'm In Hawaii, Don't Text 08/22/2022

EP38: I'm In Hawaii, Don't Text Kait is back after a week off, and after updating us all on prepping for her time in Hawaii, she gets into Love Island: US recaps. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/24124185

EP37: Kim & Pete Ruined My Life 08/08/2022

EP37: Kim & Pete Ruined My Life After a brief life update, Kait opens up about a new date she had and how it went. She prepares for a trip to Hawaii, and to host a very special guest at the end of the month for some Broadway shows. Also her response to the recent news about the breakup of Kim Kardashian and Pete Davidson. Get 10% off your first order sitewide at with promo code: KAIT More pocasts at WAVE: /episode/index/show/qlcpodcast/id/23984622

EP36: Fundamentally Hot ft. Winston Hines 08/01/2022

EP36: Fundamentally Hot ft. Winston Hines Quick life update, and then right into the Big Brother discussion. Kait also welcomes dear friend and repeat pod guest, Winston Hines, for the back half of the episode to talk all things reality tv. Get 10% off your first order sitewide at with promo code KAIT More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23905680

EP35: Bitchin' & Bagels ft. Talia Schwartz 07/25/2022

EP35: Bitchin' & Bagels ft. Talia Schwartz Kaitlyn welcomes her best friend of 25 years, Talia! They talk about Talia's upcoming Hawaii wedding, bagels, and career changes. Be sure to check out Talia's bagel business on Instagram - @talisbagels Go to to take your Hair Goals quiz & you’ll save 25% on your first order! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23843216

EP34: Space N Shit ft. Kyle Perrin 07/18/2022

EP34: Space N Shit ft. Kyle Perrin Kait is joined by former QLC, and current KCTP producer, Kyle Perrin. They catch up on a recent instagram Q&A that took a strange turn, as well as the new James Webb deep space images. Also the ocean. And sharks. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23758220

EP33: Moldy As Hell ft. Scottie Salton & Rachel Swindler 07/11/2022

EP33: Moldy As Hell ft. Scottie Salton & Rachel Swindler Kait welcomes two BB friends and talks all things Big Brother. Get 10% off your first order sitewide at with promo code: KAIT More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23697371

EP32: Facetime Fun 07/04/2022

EP32: Facetime Fun Kait opens up with a brief message to the Supreme Court, follows up about her continued feelings about her terrible non-surgery experience at her former clinic, more updates and breakdowns of all the favorite shows, and a surprise call-in guest. Go to to take your Hair Goals quiz, and you’ll save 25% on your first order! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23618678

EP31: Getting Vulnerable with Brett Robinson 06/27/2022

EP31: Getting Vulnerable with Brett Robinson Kait catches up with BB20 friend, Brett Robinson. They talk about Brett's life in LA, Brett and Kait's time on Big Brother, Brett's current endeavors, how they've grown from the show, and the Vlog Squad. They also get a bit deeper and talk about coping, loss, personality types, and processing emotions. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23544377

EP30: Riding Hard For The Kardashians 06/20/2022

EP30: Riding Hard For The Kardashians Nighttime Kait takes a stab at the pod. Updates on life with Sneakers, stories from Kait's apartment community rooftop hangs - which leads to a mystery date, another date story, and thoughts on the new Kardashian show on Hulu. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23472557

EP29: The Challenge CBS is...PG-13? 06/13/2022

EP29: The Challenge CBS is...PG-13? Kait recaps her triple concert weekend with a lingering exhaustion, as well as reviews the contestants and cast members of the upcoming seasons of The Challenge (CBS) and The Bachelorette. Go to to take your Hair Goals quiz & save 25% on your first order! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23398700

EP28: Concert Trifecta Weekend 06/06/2022

EP28: Concert Trifecta Weekend Kait has friends from Spiritually Single visiting and they are her impromptu apartment audience for this week. They're prepping to see Bon Iver, Vance Joy, and Coldplay. Kait gives updates on her latest dating experience with a not-so-great guy, as well as her favorite new Netflix show - Love On The Spectrum U.S. Go to to sign up for a FREE 7-Day Trial membership! More podcasts from WAVE: /episode/index/show/qlcpodcast/id/23332445

EP27: Sneakers Said WHAT?! Ft. Nancy Mello 05/30/2022

EP27: Sneakers Said WHAT?! Ft. Nancy Mello Kaitlyn is joined this week by animal communicator, Nancy Mello. Nancy opens up about her struggles growing up with her gift, mental health, and emotional health. She even does a reading on Sneakers and Webber and boy did that have a lot to say. If you're interested in learning more about Nancy, head over to her website or follow her on Instagram @nancymelloofficial. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23261135

EP26: Past Lives & Bravo 05/16/2022

EP26: Past Lives & Bravo After a brief history of Friday The 13th, Kait details why she bought unknown juice from a stranger on the street. Strange stories from children about past lives and questions about what happens when we die, and all the new Bravo updates. Get a FREE 7-Day Trial membership at More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23116709

EP25: Breaking It Down With Dr. Neinstein 05/09/2022

EP25: Breaking It Down With Dr. Neinstein On this week's episode of KCTP, Kaitlyn welcomes Board Certified Plastic Surgeon, Dr. Neinstein. They discuss all things cosmetic surgery, medical background, lifestyle, spirituality, and even dating (of course). If you live in the NYC area (or even Shanghai) please feel free to visit Dr. Neinstein and his team by visiting More podcasts at WAVE: /episode/index/show/qlcpodcast/id/23044415

EP24: Healing Vibes Only 05/02/2022

EP24: Healing Vibes Only Sneakers Herman is back! Our beloved pod mascot has returned from good-boy training camp and is ready to show the world the new Sneakers. Other updates include identifying a mystery bug, some Big Brother updates, a special update from pod bestie Rachel via FaceTime, and Kait's birthday recap. Kait also gives more encouragement on how to rebalance yourself, and ways to search for support. More podcasts at WAVE: /episode/index/show/qlcpodcast/id/22962881

EP23: 28 & Thriving 04/25/2022

EP23: 28 & Thriving Kait reflects on the past year leading up to her 28th birthday, discusses her soon-to-be solo month while Sneakers is away at training camp, and responds to some of the difficulties and opinions surrounding Revolve Fest. She also shares details about her private coaching sessions and groups Spiritually Single and De-Funk Yourself, and how you can be part of them! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/22895318

EP22: The Ultimatum 04/18/2022

EP22: The Ultimatum Kait catches everyone up on the changes in her new season of life, her newest Netflix obsession - The Ultimatum (spoilers inbound), and Easter and Coachella weekend stories. Be sure to DM any questions you want Kait to pick to answer on the show! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/22814621

EP21: Fruit Slut 04/11/2022

EP21: Fruit Slut Kait catches you all up on her new adventures in food, her growing desire to be back in LA, as well as some family memories and a staggering new Shark Tank pitch idea. *Be sure to DM @kaitcoachingthepod on Instagram for any and all questions, and Kait might pick yours to respond to on air! More podcasts at WAVE: /episode/index/show/qlcpodcast/id/22739474

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