QT2 Systems Podcast Center!
A great triathlon and run related podcast hosted by QT2 Systems! At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way. Learn more about QT2 Systems at www.qt2systems.com.
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Race Recap - Episode 3 - 2025 IRONMAN 70.3 World Championship - Marbella
12/17/2025
Race Recap - Episode 3 - 2025 IRONMAN 70.3 World Championship - Marbella
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We’ll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 3 takes us to the 2025 IRONMAN 70.3 World Championship in Marbella, Spain. Listen on as QT2 athletes Gretchen Cooney, Chelsea Conway and Ryan Zelinski tell you about their experiences racing on this beautiful and challenging course. Hear about how they qualified, their travel experiences getting and staying in Marbella, training guidance and more. Stay to the end for some valuable tips from these experienced and accomplished triathletes. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Race Recap - Episode 2 - 2025 TCS New York City Marathon
11/20/2025
QT2 Systems - Race Recap - Episode 2 - 2025 TCS New York City Marathon
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We’ll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 2 takes us to the 2025 TCS New York City Marathon. At nearly 60,000 finishers, the TCS is the largest marathon. And also one of the most difficult to get into. Listen on as QT2 athletes and NYC marathon veterans Howard Voletsky and Terry Alexander tell you about their NYC marathon experience, from securing your entry, to tackling all of the pre-race and race day logistics, to racing on the iconic course. The application process for the 2026 NYC Marathon starts in February - be prepared! Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Race Recap - Episode 1 - 2025 IRONMAN World Championship - Kona
11/03/2025
QT2 Systems - Race Recap - Episode 1 - 2025 IRONMAN World Championship - Kona
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We’ll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 1 takes us to the 2025 IRONMAN World Championship in Kona. Listen on as QT2 athletes Lauren Magin, Nancy McMahon and Jennie Hansen tell you about their experiences on the big stage from travel tips to training guidance to crossing the most storied finish line in all of triathlon. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 6 - Maintaining a Larger View
10/14/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 6 - Maintaining a Larger View
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. What happens when you nail your training, but fall short on race day? It could be for so many reasons. In this final episode of the series, Coach Tim talks about the race debrief, and why it's such an important conversation to have. It's always important to try to understand what happened and why - often the answer is not the training. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 5 - Coping Visualization
09/26/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 5 - Coping Visualization
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 5 - Coping Visualization In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 5, Coach Tim delves into Coping Visualization. As we mentally prepare for race day, we so often visualize the perfect day. Perfect weather. Perfect execution. But in the world of endurance sports, a race is seldom perfect. A real race day includes uncontrollables, and how we respond (and not react) to them will be what makes or breaks the day. In this episode Coach Tim describes coping visualization and discusses how a coach can help the athlete practice various scenarios, and teach the mind how to respond on race day, even to something not practiced. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 4 - True Goal Setting
09/13/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 4 - True Goal Setting
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 4 - True Goal Setting In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In episode 4, Coach Tim explains the differences between goals, targets and outcomes. Goals are things over which you have near total control - e.g., your hydration intake. Targets are things over which you have some level of control, but not total control - e.g., race pace, power, heart rate. Outcomes things over which you have very little control, and often have to do with the performance of other people - e.g., whether you stand on the podium. A coach can help the athlete by remaining objective, and assisting the athlete to define his/her goals and develop strategies for how to accomplish those goals. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 3 - Recognizing Your Controllables & Uncontrollables
09/05/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 3 - Recognizing Your Controllables & Uncontrollables
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 3 - Recognizing Your Controllables & Uncontrollables In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In sports, as in life, there are always things that you cannot control. The list is seemingly endless. But, what you can control is how you respond, If it's hot and humid on race day, how will you respond? If you get a flat tire on the bike, how will you respond? If you get hit on the head in the swim, how will you respond? In this episode, Coach Tim walks you through how to identify what you can control and what you can't control. He then discusses strategies on how to subjectively respond to the uncontrollable conditions and also the importance of objectively evaluating performance based on those uncontrollable conditions. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 2 - Setting & Managing Appropriate Expectations
08/29/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 2 - Setting & Managing Appropriate Expectations
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations. In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR and/or the athlete who loses sight on where they are in a training process. Training plans are written to target a specific race at a specific time. If an athlete wants to race earlier in the training cycle, the athlete will not be at 100%. Should they still race? Yes, if, but only if, expectations match their training status. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 1 - What is Mindset?
08/22/2025
QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 1 - What is Mindset?
Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset? In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance. In Episode 1, Coach Tim sets the framework for the rest of the series, defining Mindset as the lens through which we we see the world. How we see a situation defines how we approach a solution to the problem, or even if we can see a solution. But yet, Mindset is often ignored. In the following Episodes, Coach Tim will take a deep dive into Mindset Strategies an athlete can use to identify "potholes" and come up with solutions to enable an enhanced performance on race day. Five Strategies to Alter Mindset *Setting and Managing Appropriate Expectations *Recognizing Controllables and Uncontrollables *True Goal Setting *Maintaining a Larger View/Managing a Disappointing Result *Coping Visualization Learn more about QT2 Systems at www.qt2systems.com
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My First Triathlon - Episode 5 - Race Day
05/29/2025
My First Triathlon - Episode 5 - Race Day
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about Coach Jackie at Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
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My First Triathlon - Episode 4 - Final Race Prep
05/20/2025
My First Triathlon - Episode 4 - Final Race Prep
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises. Learn more about Coach Jackie at Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
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My First Triathlon - Episode 3 - Training
05/12/2025
My First Triathlon - Episode 3 - Training
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts. Learn more about Coach Jackie at Learn more about Coach Eric at
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My First Triathlon - Episode 2 - Equipment
05/03/2025
My First Triathlon - Episode 2 - Equipment
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank. Learn more about Coach Jackie at Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
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My First Triathlon - Episode 1 - Picking Your Race & Making a Plan
04/25/2025
My First Triathlon - Episode 1 - Picking Your Race & Making a Plan
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience. Learn more about Coach Jackie at Learn more about Coach Eric at
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 10 - Keep Your Calm
03/19/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 10 - Keep Your Calm
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting line. All of a sudden it's almost race time and the reality hits. With this often comes feeling pressure to nail the day and try to make sure that nothing goes wrong. But the thing is, in the world of triathlon, it's very unlikely that everything will go perfectly. The key is how to prepare for potential hurdles and how you respond if they happen. In this episode, Coach Anne provides some valuable tips on how to stay calm and minimize stress during race week and on race day. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper
03/14/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue. The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 8 - Nail Your Race Fueling
03/07/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 8 - Nail Your Race Fueling
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area. In this episode, Coach and RD Anne talks about the essential elements of race fueling - fluid, electrolytes and carbohydrates. Why your body needs them, and what happens when you don't take in sufficient quantities. Anne also discusses the importance of knowing what's on course (so you can decide whether to use those products and/or carry your own), modifications to make based on temperature/race conditions, how to rebound if you are unable to/do not take in your proper fueling, and the importance of practice, practice, practice! Learn more about QT2 Systems at Learn more about The Core Diet at www.thecorediet.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 7 - Don't Skip Strength Training
02/28/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 7 - Don't Skip Strength Training
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance. In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique. Learn more about QT2 Systems at If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information -
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 6 - Mastering the Run
02/21/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 6 - Mastering the Run
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of building durability, frequently running off the bike, preventative maintenance, and running the hills - not just up, but down. At the end of the day "you want to prepare your legs to run when they are in terrible shape and build the confidence to know that you can run when your legs are in terrible shape." Doug also shares some valuable race day tips. If you have struggled with your run in the past, and are prepared to put in the time and maybe try something new, this is a must watch podcast. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 5 - Mastering the Bike
02/12/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 5 - Mastering the Bike
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips. Learn more about QT2 Systems at Learn more about Coach Molly at www.qt2systems.com/pages/coach-molly-zahr
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 4 - Mastering the Swim
02/07/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 4 - Mastering the Swim
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps you can take during your training to allow you to feel more prepared for race day. He also provides practical race day tips to stay calm, maximize your swim, and come out of the water with positive demeanor and ready to tackle the bike and run. Learn more about QT2 Systems at www.qt2systems.com
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Trials and Tribulations of Triathlon by Courtney Kutler
02/05/2025
Trials and Tribulations of Triathlon by Courtney Kutler
Crossing the finish line, I was overcome with joy, emotion, gratitude, and relief. It was more than the end of a race; it was proof that I am stronger than my fears. I push hard but race smart. I don’t give up! I am so grateful for the lessons I have learned through the trials and tribulations of this beautiful sport called triathlon. It is so much more than a sport to me; it is a representation of how I like to live my life. I wanted to set this example for my daughter that she will face hard obstacles in life. She will feel fear and anxiety. These are all normal and acceptable feelings and experiences. What truly makes you strong is your ability to find your focus, lean on others, stay the course, believe in yourself, and push further than you ever thought possible. Because in the end, we won’t remember the race results, but we will always remember how we became stronger throughout the process.
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The Pursuit of Passion by Courtney Kutler
02/05/2025
The Pursuit of Passion by Courtney Kutler
I toed the line in the “City of Runnerly Love” on November 21. I was, more than anything, grateful to be healthy and ready to run. As with any marathon, I had the nervous of energy of what might be. Would I be able to complete the 26.2 miles? Would I feel strong? Would I run fast? Would I run smart? I took a moment to pause, smile, reflect and find my inner confidence. In listening to the “We Can Do Hard Things” podcast the day before the race, Abby Wambach reflected on her first marathon in New York. She said, for inspiration she asked herself, “Who are you now?” That question kept playing on repeat in my head throughout the race. Who am I now? The answer shifted every time I asked the question. I am strong, I am tough, I am someone who perseveres, I am a mother, I am thirsty, I am a coach, I am a wife, I am a runner, I am tired, I am smart, I am patient, I am hungry, I am an Ironman, I am optimistic, I am sore, I am resilient, I am determined, I am leading by example, I am loved. I am so much more than one setback, one race, one goal. I am not defined by my challenges nor my accomplishments, and yet these same experiences shape who I am becoming.
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 3 - Managing the Stress Bucket
01/31/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 3 - Managing the Stress Bucket
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. You have a season plan, so now what? To be able to race your best, you need to be able to get to the starting line healthy. That takes consistency - not just in training but also in taking care of your body. In Episode 3, Coach Bob Richter explores the stress bucket. What steps can you take to stay on track with your training? What can knock you off track? When is it not only OK, but necessary to adjust the plan? Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 2 - Plan Your Season
01/22/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 2 - Plan Your Season
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. In Episode 2, Coach Eric Kahl digs into season planning - what is it, why is it important, what elements go into creating the plan. Coach Eric also discusses what situations may trigger a modification to the plan. Whether you are new to triathlon or a seasoned veteran, have one race on your calendar or one every month, you will pick up some tips in this podcast! Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - #1 Pick the "Right" Race
01/15/2025
QT2 Systems - 10 Tips to Crush Your Next Triathlon - #1 Pick the "Right" Race
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. And it all starts at the beginning - picking your race. For Episode 1, Pick the "Right Race", we welcome QT2 Coach Jackie Miller. Jackie walks through the various factors you should consider in picking the right race for you including time of year, course details, location, size of race/branding and more. Learn more about QT2 Systems at www.qt2systems.com
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QT2 Systems - The Coaches of QT2 - Episode 25 - Reem Jishi
12/11/2024
QT2 Systems - The Coaches of QT2 - Episode 25 - Reem Jishi
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 25 features Coach Reem Jishi. Reem grew up as an athlete, and was a three sport varsity athlete in high school - soccer, indoor track and outdoor track. In college and later law school, academics took priority and exercise became a more casual piece of her life. Upon graduating from law school, Reem moved to NYC to work in a large law firm. This meant working 80-100 hour weeks, and exercise was not in the picture. As she approached her thirtieth birthday, she knew she had to make a change. At the urging one of the partners at her firm, she decided to sign up for a half distance triathlon through Team in Training. This first triathlon sparked a flame that is still burning today. Over the past twenty five years, Reem has participated in countless triathlons, including representing Team USA on four occasions at the Age Group ITU World Championships, and racing in both the IRONMAN 70.3 and IRONMAN World Championship events. Reem also raced on the U.S. Professional Cycling circuit, and has done numerous run events from 5K to Marathon. In 2010, Reem decided to retire from Corporate America and pursue her passion of helping others achieve their dreams. She opened up a fitness and coaching studio in upstate NY where she offered in person training opportunities. In 2018, Reem joined QT2 Systems as a coach and an athlete. As a coach, Reem works with a variety of athletes - from newbies to veterans, in running, cycling and various multi-sport activities. For Reem, what's most important, is that the athlete is excited about pursuing their athletic dreams. Training and racing should be a stress reliever, not a stress creator. Learn more about the Coaches of QT2 Systems at
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QT2 Systems - My Life as a Pro - Episode 9 - Jennie Hansen
12/04/2024
QT2 Systems - My Life as a Pro - Episode 9 - Jennie Hansen
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 9 features Jennie Hansen. Jennie's journey from newbie triathlete to professional triathlete was a rapid one. She raced her first triathlon in the fall of 2009. Just two years later, she finished as the second amateur at the IRONMAN 70.3 World Championships and earned her pro card. Jennie raced as a pro from 2012 through 2023, always as a QT2 coached athlete. In her early years as a pro, she took the overall win at IRONMAN Lake Placid, racked up multiple podium finishes and toed the line at the IRONMAN World Championships. After struggling with injuries for several years, she decided to retire from the pro field after her 2023 season. But rather than leaving the sport of triathlon, Jennie opted to race as an age grouper. Through this move, she has been re-energized in the sport. She raced frequently, including three IRONMAN finishes in three months - IRONMAN Lake Placid (2nd in AG), IRONMAN World Championship (top 15% in AG), and IRONMAN California (2nd in AG). She'll be back to the IRONMAN World Championship in 2025. Listen to Jennie's story about her decision to turn pro, the changes in the pro ranks over time, how she dealt with injuries and set backs, and her experience coming back to the age group field. Learn more about QT2 Systems at Contact QT2 Systems at https://qt2systems.com/pages/contact
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QT2 Systems - My Greatest Moment - Season 2, Episode 8 - Jason Coward
11/20/2024
QT2 Systems - My Greatest Moment - Season 2, Episode 8 - Jason Coward
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob Richter. Jason's journey in the sport of triathlon began just eighteen months ago. In the spring of 2023, Jason, a long-time runner, was sidelined with a broken foot. Under doctors orders, until his foot fully healed, he could only participate in closed chain exercises. Jason used this set back as an opportunity to try something new and he signed up for his first sprint triathlon. Jason bought a bike and hit the pool, and only a few weeks later, he finished he was a triathlete. Buoyed by this accomplishment, he participated in several triathlons over the next few months, capping off his season with the Oilman middle distance race. The following day, already thinking about his next goal, the Houston Marathon, Jason did a short easy run. Unfortunately, his body was not ready for the effort, and he injured his other foot, this time the peroneal tendon. In the spring of 2024, with bigger goals on his mind, Jason hired Coach Bob Richter. Together, they plotted out a schedule for the season, targeting IRONMAN California has is A race. With much to learn, Jason put his head down and did the work. In October, he was ready to be an IRONMAN. The day started out well, with both the swim and bike playing out better than expected. The first seven miles of the run also went well, and then his foot gave out on him. He could not even walk without intense pain. At that point, Jason was not sure he could continue and considered dropping out of the race. But he willed himself to continue. After several stops and starts, the pain eased up and Jason knew that he could complete the race. This was Jason's GREATEST MOMENT. Crossing the finish line sealed the deal. To learn more about QT2 Systems, visit https://www.qt2systems.com
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QT2 Systems - My Greatest Moment - Season 2, Episode 7 - Lori Comber
11/13/2024
QT2 Systems - My Greatest Moment - Season 2, Episode 7 - Lori Comber
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 7 features QT2 athlete Lori Comber, coached by Courtney Kutler. On October 19, 2024, Lori crossed the line of IRONMAN 70.3 North Carolina in a time of 5:39:08. Setting a huge PR and smashing her season time goal by more than 20 minutes. Even more special, she crossed the finish line with her friend and triathlon partner Erica, making it a storybook ending. As a child, Lori never imagined this day. Growing up on a farm, Lori was an overweight child and started smoking when she was 15. In high school, she could not run a mile. In her early 20s, Lori made the decision to take steps to get healthier. She started with a spin class at the local YMCA, and before long, she was a regular. After seven years of near daily spin classes, she decided to give outdoor cycling a try. She bought a bike and signed up for AMBBR through Team in Training. She found a new love, and over the course of the next few years, rode whenever she could. At 35, Lori married and started a family. With less available time, Lori put down her bike and decided to start running. As her kids got older, she decided that she wanted to give triathlon a try. After a few races, she met her future triathlon partner Erica. Together they raced their first IRONMAN 70.3 race in 2021 (deferred from 2020). Lori continued with the 70.3 distance the next couple of years, improving with each one, but not able to put together the race she wanted. Working with Coach Courtney Kutler, 2024 would be her breakout year. She set a private goal to beat the 6 hour mark. She did it! To learn more about QT2 Systems, visit https://www.qt2systems.com
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