RD Exam Made Easy Podcast
Are you a getting ready to take the Registered Dietitian (RD) exam but don’t know where to start? Or maybe you're a dietitian who needs a refresher or insight into an area of dietetics you're not as familiar with. Host Jana Nicholl breaks down complicated dietetic concepts making them easy to understand. Studying and learning can be fun. You'll learn about nutrition topics through stories - the best way to remember and learn. You'll hear from experts in the field and get examples to break down concepts further. Wherever you are in your dietetics journey, there’s something new for you to learn. Each episode is designed to make you feel motivated, inspired, and one step closer to passing the RD exam the first time so you can start the career of your dreams. The information discussed on this podcast and the resources available for download are for educational and informational purposes only.
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50: Final Episode of the RD Exam Made Easy Podcast
08/30/2023
50: Final Episode of the RD Exam Made Easy Podcast
Wow. What can I say! This has been such an incredible journey. When I started the podcast, I had no idea where it would go, how many episodes I'd release, or what the next steps were. I only had one goal: To help RDs2Be get across the finish line and pass the RD Exam I wanted to teach through stories. I love stories. Stories are relatable and they build bridges and connection. It's so much more fun remembering something through a story than it is to remember facts. So that was my primary focus when creating episodes for this podcast. Over time, the podcast evolved. I never planned to give shout outs at first but as listeners sent me messages sharing their wins with me, I wanted to celebreat that on a much bigger scale. So I incorporated that into the podcast and I'm so glad I did. Because celebrating your wins has truly inspired me and reminded me why I'm so proud to be part of this incredible dietitian community. In this episode, I share my final thoughts, words of advice, and how you can find me going foward. While this is the end of this podcast, I'm moving on to other projects and opportunities. You can continue to find me on instagram @jananichollrd or at my website . Tune in for my final thoughts, words of encouragement, sincere appreciation, and motivational message to keep you going for your dreams. Thank you for such an incredible journey. You've got this my friend.
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49: Study Materials for the RD Exam
08/23/2023
49: Study Materials for the RD Exam
I get asked a lot from RDs2Be what study material they should choose. There used to be very few options but now, there are more options which is great. But with more options, it means you have to make more decisions. And that can be exhausting when you're this close to wrapping up this chapter of your educational career. So I wanted to do a review of the study materials available and give a little advice that I hope will help you with this question. And remember, the goal is to simply pass. Even if you JUST pass. Even if you just squeeze by. No one cares. Once you're a dietitian, the score you got on the exam is completely irrelevant. A pass is a pass! So just keep focused on squeezing past the finish line. This is what you'll learn in this episode: The different study materials available on the market. My personal advice on how to go about choosing study material that works best for you and why I recommend you pick ONE study resource to study from The importance of getting a hold of your perfectionism and imposture syndrome - speaking from experience And I give 5 shout outs to new RD's who joined the RD community. Here's a glance at this episode: [03:40] A discussion of Jean Inman which has been around for many years including the format of the study material and options for RDs2Be [05:00] A review of Breeding and Associates and the options that are now available [05:57] The study material offered by the Commissio on Dietetic Registration (CDR) [07:03] The resource available to RDs2Be who learn best by studying from flash cards [07:34] An online option called Visual Veggies which also has many add-on options [08:08] Book options called Dietitian Exam Secrets Study Guide and Review of Dietetics [11:14] A reminder that the score on the exam does NOT define your worth or value as a dietitian [12:02] Personal advice about the importance of studying the way that works best for you [15:41] I get vulnerable about perfectionism and Imposture Syndrome [18:02] Why I think it's so important to pick one resource to study from Here are the links to different RD Exam study materials: from CDR And as promised, here's the link to the free resource I created for Episode 2 on as well as the from CDR. Keep going. You've got this.
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48: Stages of Change
08/08/2023
48: Stages of Change
No matter what happens in life, things will change. It's inevitable. Often times, things change without you having any control over it. When that happens, you have to be resilient, adapt, and move on. But not all change is forced. Lots of change happens because people realize they have to make a change and can't continue things status quo. You've likely gone through the stages of change at some point in your own life too. As dietitians, your job is often to help people through the stages of change and to meet them where they're at. It's also important and helpful to be able to identify what stage of change someones at. This episode goes into the different stages of change. I incorporate some examples of each and stories to show what these stages of change look like when working with clients. This is what you'll learn in this episode: What is meant by the stages of change How many stages there are and the characteristics in each stage of change How to determine the stage of change someone's at through examples Here's a glance at this episode: [06:10] The first stage of change - Precontemplation [06:52] The second stage of change - Contemplation [07:40] The third stage of change - Preparation [08:25] The fourth stage of change - Action [09:25] The fifth stage of change - Maintenance [11:13] Some real life examples to help you identify the stage of change someone is at so you can help them move through the stages of change and achieve their goals. "Change is the only constant" ~ Heraclitus
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47: Community Resources and Programs
08/01/2023
47: Community Resources and Programs
Community nutrition is a rotation in every dietetic internship. It may look different for each intern but you need to have exposure and a basic understanding of programs and resources available in our communities that promote and support good nutrition. As a dietitian, you need to know how to help people who don't have access to good nutrition. Even if you don't work in public health, having knowledge of these programs will help your clients and patients. Plus...they might show up on the RD Exam. This is what you'll learn in this episode: An overview of different programs available to the public that provides nutrition including access to food as well as education on healthy eating A review of programs for children and older Americans Here's a glance at this episode: [02:10] A review of WIC (Women, Infants, and Children) and the services this organization provides [05:19] An overview of the National School Lunch Program and why it's such an important program to promote learning for children in school [07:30] National School Breakfast Program and the nutrient criteria it must meet in order to be in compliance with regulations [08:05] National Snack Program and who is eligible for this program [09:00] The Summer Food Service Program for children during the summer months and how this helps promote increased nutrient intake [09:42] An overview of the Fresh Fruit and Vegetable Program [11:20] A discussion of the Expanded Food and Nutrition Education Program and some examples to help you correctly answer questions pertaining to this program on the exam [12:36] What is provided through the Headstart program [14:55] A review of SNAP or the Supplemental Nutrition Assistance Program and why this program is so helpful to millions of Americans [16:40] Services provided by the Seniors Farmers Market Program [17:13] Congregate Meal Program which is under the Older Americans Act and who can benefit from this program [13:55] A brief overview of Center for Medicaid and Medicare Services (CMS)
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46: Strategies to Avoid Mental Fatigue
07/25/2023
46: Strategies to Avoid Mental Fatigue
It's a lot to balance everything in life. And sometimes things can feel heavy and overwhelming. This is especially true when studying for a big exam, like the RD exam. That's why I felt it was important to be open about how I ended up with mental fatigue and worked through it. And share some strategies you can do to avoid it while juggling so many things at once. This is what you'll learn in this episode: Tips and strategies to avoid mental fatigue How to use these tips when studying for the exam Here's a glance at this episode: [05:50] Why creating a study plan helps keep you focused [07:05] The importance of good quality sleep for studying and when needing to mentally perform such as when taking the RD Exam [07:55] Why a healthy lifestyle including emphasizing physical and mental health should be prioritized [08:30] Strategies for focusing on relaxation, something not enough of us do which includes breathing techniques and meditation [10:55] Why you have to get your mindset right [12:00] The importance of staying organized - your study notes, your life, and your obligations. This also includes scheduling the exam if you haven't done so already. Just do it. [13:15] Reminder to pay attention to yourself - how to be intuned with your needs and be aware of your breaking point I've been doing TM (Transcendental Meditation) for many years. If you're interested in learning more or would like to find someone in your area who can teach you, check out . If I can meditate with my nonstop thinking, anyone can. If you'd like to download your free study schedule, you can do so here:
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45: Research Methods
07/18/2023
45: Research Methods
As of 2024, the field of dietetics requires Registered Dietitians to have a Master degree which means a bigger emphasis on research. Research methods is also part of the study guide for the RD Exam. This is what you'll learn in this episode: A closer look at qualitative and quantitative research studies A breakdown of independent and dependent variables A review of different types of research studies and designs as well as the pros and cons of each type of research study Here's a glance at this episode: [00:33] An overview of qualitative and quantitative research studies [04:50] A review of the steps involved in a research study from identifying a problem, creating a hypothesis, to methods, discussion, and conclusion [07:30] An important approval needed when doing a research study involving human subjects [09:43] A review of control and experimental groups [11:40] What a randomized controlled trial is and why this is considered the gold standard when it comes to research. You'll also learn about the benefits of a double blind research design [13:00] A discussion of independent and dependent variables [15:10] A breakdown of cohort studies including longitudinal, retrospective, and prospective cohort studies [22:25] A closer look at cross-sectional research studies and the pros and cons of this type of research design [23:35] A review of case controlled studies [25:55] Survey research and how companies use this type of research to get immediate customer feedback [28:10] An overview of quasi experimental design and when this type of research is used I also give a couple shout outs to new dietitians who passed the RD Exam and joined the RD community.
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44: Developmental Stages
07/12/2023
44: Developmental Stages
Regardless of where you work, it's a good idea to have a basic understanding of developmental stages. Plus this is something that could be asked on the RD exam. This episode of the RD Exam Made Easy Podcast covers developmental stages. This is what you'll learn in this episode: What to keep in mind of with each developmental stage and how it influences that individuals nutrition and well-being. A review of each developmental stage from infancy through geriatrics How you, the dietitian, can help individuals through the life cycle Here's a glance at this episode: [04:00] A review of infancy, when breastfeeding should be initiated and how nutrition is advanced throughout this stage of life. [09:57] I explain why I loved pediatrics so much and how it made me a much better clinician [11:00] An overview of toddlerhood and how meals are impacted by textures, smells as well as the steep learning and growth curve that happens at this age [14:35] A review of preschool age, the developmental changes and how peers start to have an influence at this age [16:38] Moving on to school aged kids where social influence is huge and how media also impacts the nutrition of individuals at this age [20:25] Adolescence from growth spurts and the big impact of social validation. I also review growth charts and why we still plot adolescents on the growth curve. [25:30] The main goals of nutrition in adulthood [26:40] An overview of geriatrics from how the elderly are defined, to the importance of monitoring for malnutrition, assessing ADL's, and modifications to meals to ensure adequate intake. You'll also get an overview of the Blue Zones. And I give a couple shout outs to some incredible new RD's that have joined the RD community!
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43: DRI's, Dietary Guidelines, and Healthy People
06/11/2023
43: DRI's, Dietary Guidelines, and Healthy People
If you’re looking for a quick review of DRI’s (Dietary Reference Intakes), the 2020-2025 Dietary Guidelines for Americans, and Healthy People 2030, this episode’s for you. It's a short and sweet episode to review these concepts that are fair game on the exam. So grab your walking shoes, or plug in your phone for your commute to your next internship site. A little studying note. Reminder that studying includes listening, reading, restating, and writing. So don't be afraid to take notes, re-write things over and over if you need to, and paraphrase what you learned. This is what you’ll learn in this episode: The Dietary Reference Intakes (EAR, UL, AI, RDA, AMDR) Nutrition Guidelines 2020-2025 Healthy People 2030 Here's a glance at this episode: [3:30] A review of the DRI’s and when we use the DRI’s. [4:22] What we use when there’s not enough data or research to determine the daily intake needs [4:55] What we use for populations and not individuals [6:25] Tolerable upper intake level – the amount you can safely take without developing toxicity [7:07] A review of MyPlate and [8:30] A review of the 2020-2025 Dietary Guidelines for Americans which are updated every 5 years [13:30] A quick discussion of Healthy People 2030.
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42: Eating Disorders with Kate Machado
05/31/2023
42: Eating Disorders with Kate Machado
Eating Disorders are something all dietitians should have baseline knowledge of because you never know when you'll meet someone who needs your help. In this episode, I have a conversation with Kate Machado, MS, RDN, CSSD, CEDS, from SD Nutrition Group (), who's an expert in Eating Disorders. She knew from day one that working with eating disorders was her passion and she's been working with that population ever since she became a Registered Dietitian. She shares a lot of wisdom. Two things she said really stood out: "Everybody who has an eating disorder dieted at some point, but not everyone who has dieted has an eating disorder." AND "Eating disorders exist because of the rules." This is what you'll learn in this episode: An overview of the different types of Eating Disorders (ED): Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, ARFID (Avoidant Restrictive Food Intake Disorder), Night Eating Disorder, and OSFED (Other Specified Feeding or Eating Disorder) Treatment plans for the different eating disorders The progression of eating disorders How to screen and identify athletes with eating disorders Here's a glance at this episode: [08:00] The criteria for diagnosing Anorexia Nervosa and the different types such as restricting type and bingeing/purging within Anorexia Nervosa [10:40] The criteria for diagnosing Bulimia Nervosa and the compensatory behavior [12:30] An overview of Binge Eating Disorder [14:40] A discussion of ARFID [17:40] An overview of eating disorders that don't meet other criteria, which are referred to as OSFED [20:00] Our role as dietitians when assessing someone who is showing signs of an eating disorder and why dietitians shouldn't be afraid of working with people with eating disorders [26:00] A review of outpatient screening and what treatment typically looks like [32:10] The different treatment plans for people with eating disorders and what a meal plan might look like for someone with Anorexia Nervosa versus Bulimia Nervosa versus ARFID [43:50] What a treatment plan for someone with night eating disorder would look like [49:10] What to do when helping someone who doesn't want to be in treatment in the outpatient setting [52:04] An overview of Family Based Treatment (FBT) [55:27] The screening process for athletes suspected of having eating disorders and the importance of having a treatment protocol in place I also give a shout out to 3 incredible new RD's. Summary of terms: PHP = Partial Hospitalization Program IOP = Intensive Outpatient Program
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41: Summing Up Minerals
04/29/2023
41: Summing Up Minerals
Remember learning about vitamins and minerals for the first time? Maybe it was fun and exciting or maybe it was overwhelming - or possibly both. Regardless of how you felt, there's a lot of them. And remembering all them isn't easy. So I broke them up into two episodes - one on vitamins and one on minerals. In this episode, I cover the minerals - both the major and trace minerals. Normally, you'd have a whole semester on micronutrients so this episode is a summary - a review. This is what you'll learn in this episode: A review of the major minerals, electrolytes, and complications that happen when the levels are elevated or depleted A breakdown of the trace minerals - the role, food sources, deficiency, and toxicity symptoms Here's a glance at this episode: [08:30] – Why elevated potassium levels need to be addressed and the dangers of elevated potassium levels [10:30] – Symptoms of hyponatremia and what I used to see in my patients when I worked in pediatrics [11:45] – A review of the symptoms of hypernatremia [13:35] – An overview of magnesium including hypomagnesemia and hypermagnesemia. [16:59] – Phosphorous, what it is, why it’s important, and where it likes to hang out in the body [20:17] – The role of calcium and phosphorous in the body and why these two go together – like buddies [22:37] – A quick review of refeeding syndrome and how the electrolytes reviewed in this episode are connected to refeeding syndrome [24:48] – What foods interfere with iron absorption [34:20] – The role of zinc especially for people in the clinical setting [38:38] – Why copper is monitored in people with cholestasis [47:29] – What’s up with Chromium? [48:39] – Fluoride, the tooth mineral [50:01] – Molybdenum - not only fun to say. You'll hear about a case study of a rare genetic condition involving molybdenum
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40: Pricing Strategies with Maryanna Staerk
03/22/2023
40: Pricing Strategies with Maryanna Staerk
Do you ever wonder where to even start when pricing food in the cafeteria? Or maybe you're worried about pricing questions showing up on the RD Exam. Knowing how to price items is challenging. There's a lot of moving parts. You want to make a profit and sell your items but you don't want to price too high where it negatively impacts your sales. In this episode, my guest Maryanna Staerk shares her experience working as a Registered Dietitian (RD) in a Food Service Director role and how she approaches pricing of products in the cafeteria. She also shares a little about her journey as a dietitian and her recent journey into entrepreneurship. You can find Maryanna at This is what you'll learn in this episode: A review of what break-even point means and the variables considered when calculating the break even point What's meant by mark-up and how to get a baseline price using the mark-up method What Prime Cost method is and how it differs from the break even point Strategies for running promotions and specials Here's a glance at this episode: [04:40] A review of break-even point, what it is and why it's a good starting point [09:23] The challenges of food shortages with managing menu items [11:06] What the mark-up method is and how to calculate it [14:00] Strategy to adjust the cost of an item in the cafeteria [15:00] How leadership can impact the way you run your business including pricing and items you prepare and advertise [17:45] What the prime cost method is for pricing items - when to use this strategy and why it's more effective [19:40] The main differences between break-even and prime cost pricing method [21:20] How to run promotions and specials which get your customers excited to keep coming back for more...and how promotions help with inventory control [28:39] Maryanna shares a great example on how to promote a special (Reminder: Support Local Business) And I give a shout out to a new RD who just passed the exam!
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39: Summary of SOP and SOPP
03/09/2023
39: Summary of SOP and SOPP
In this episode, you'll learn about Standards of Practice (SOP) and Standards of Professional Performance (SOPP). As a dietitian, you need to know what your expectations are with regards to working within your scope of practice and what the standards are for direct patient care as well as non-direct patient care. You've worked so hard to get here. These aren't always the funnest topics to learn but I make it fun by incorporating stories to bring it all together. This could be covered on the exam and it's something you should be aware of. Because you have a big job as a dietitian. This is what you'll learn in this episode: An easy breakdown of the standards of practice (SOP) - I make it easy to follow by breaking it down in practical terms A review of the Standards of Professional Performance (SOPP) Code of Ethics as a dietitian Here's a glance at this episode: [04:27] The standards of practice (SOP) is for dietitians providing direct patient care. [05:13] When discharge planning starts and why it's so important [06:55] The purpose of a nutrition screening and why it's so important [12:40] Why collaboration is important and an example of how to collaborate with the interdisciplinary team [14:08] A case study review of how the change in medical status will impact and change your nutrition assessment [16:20] The distinction between Standards of Practice and Standards of Professional Performance [19:30] Why communication is the key to making a difference and spreading your message [24:55] A review of Nonmaleficence, Beneficence, Autonomy and Justice While I summarized the Standards of Practice (SOP) and Standards of Professional Performance (SOPP) in this episode, you can find more information on the Academy of Nutrition and Dietetics website at .
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38: Emergency Preparedness with Lilia Bolgov
02/14/2023
38: Emergency Preparedness with Lilia Bolgov
In this episode, you're gonna learn about Emergency Preparedness and the importance of having a good emergency plan - just in case there's a disaster. And you'll learn that sometimes, it doesn't take much to activate an Emergency Preparedness plan. My guest, Lilia Bolgov, is not only a Registered Dietitian, she's one of my best friends and has a lot of experience in emergency planning. She's the perfect person to share the ins and outs of Emergency Preparedness. This is what you'll learn in this episode: Inventory management and planning for emergencies - what to have on hand and how much Different food options when planning a disaster menu Technology and how it can be impacted in a disaster Safety plans for emergency preparedness Why communication is so important Utilities during disasters Here's a glance at this episode: [05:05] Inventory management for emergency planning [05:43] The different types of disasters that can activate an emergency preparedness plan [08:15] CMS (Centers for Medicare and Medicaid Services) requirements for emergency preparedness and local guidelines [09:10] The general requirements for amount of inventory to have on hand [10:00] A helpful tool that helps facilities determine the forecasted amount of people to include in a disaster plan (emergency preparedness plan) [16:35] Water requirements in an emergency preparedness plan [20:25] The impact of emergencies on technology in an era where we're heavily dependent on technology [23:35] Why it's important to have a clearly written, concise downtime procedure and emergency plan [25:18] The importance of utilities during emergencies [33:00] Safety plans in emergency preparedness and what to include [34:20] Lilia shares a story of when an emergency plan was activated - what the disaster was and how the department responded to the emergency And I give a shout out to another RD who just passed the exam. This community keeps growing and I'm so proud of all the new RD's.
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37: Managing Budgets with Carolynn Givens
02/07/2023
37: Managing Budgets with Carolynn Givens
In this episode of the RD Exam Made Easy Podcast, you're gonna learn about budgets. Not only are budgets and financial management fair game on the exam, they're a big part of working in management. If you end up working in a management role, you'll learn more about budgets and you'll get hands on experience managing a budget. But in the meantime, this conversation will help break down budgets in a way that makes practical sense. My guest is Carolynn Givens, a Registered Dietitian who has worked in Food Service Management for the majority of her career. But it wasn't what she went to school for. Like I always say, you never know where you'll end up. This is what you'll learn in this episode: An overview of operating budgets Capital budgets, what they are, and why it's important to know your department needs The benefits of Zero Based and Flex Budgets How Sarbanes Oxley Act of 2002 changed the way businesses manage finances and costs Here's a glance at this episode: [07:10] What is a budget and why it's important [07:43] What a capital budget is and how you can use capital budgets in your department when purchasing large items. Also learn how to get creative when submitting your needs to finance. [14:10] A review of operating budgets [24:13] How food costs drive your budget [27:50] How inventory management impacts food costs [29:30] Zero based budgets and how to use them in financial management [33:45] How Sarbanes Oxley Act of 2002 changed the way businesses manage finances and ultimately costs [35:37] Cost Center Statements - what they are and what's on them [37:14] Flex Budgets and how they can help you in a challenging economy. And why you really need to know your business if you don't have a flex budget [43:30]The best advice Carolynn gives new RD's who are interested in working in a Food Service Management role or any new role as a dietitian
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Bonus - Perfect Doesn't Exist
01/14/2023
Bonus - Perfect Doesn't Exist
It's no secret dietitians have perfectionists tendencies. As a dietitian, I know this feeling all too well. It started way before I got into nutrition. And it's been a part of me since I can remember. In this bonus episode, I share a story about how perfectionism kept me awake when I was a little girl. And I talk about what happened when I realized I recently made a BIG mistake and uploaded the first draft - the "not to be heard by anyone but me" draft - of a podcast episode. It can be hard when things don't go as planned or when you wish you'd done something differently. And it's so easy to beat yourself up when it happens. But that's when practicing self-love is so important. Whether you heard my big mistake or not, if you've ever wished you could hit the rewind button so you could make a mistake go away, this episode's for you.
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36: Plan, Do, Check, Act (PDCA)
01/11/2023
36: Plan, Do, Check, Act (PDCA)
In this episode, you'll learn about PDCA (Plan, Do, Check, Act) which is a great topic requested by a listener just like you. In management, PDCA is used all the time when implementing new workflows. But you can and probably do use PDCA all the time, even in your personal life. You just don't put a label on it. Chances are, you might be asked about PDCA on the exam. Management is a big section of the exam and you should have a basic knowledge of management and these strategies used in management especially if you find yourself in a management role. I use my love of storytelling to explain what PDCA is and use an example to go over each step of this strategy. This is what you'll learn in this episode: All about PDCA including what happens in each step P for Plan: What planning involves when using PDCA D for Do: What's involved in "doing" when using PDCA C for Check: Why checking in on the process change is so important when using PDCA A for Act or Action: Why you need to follow through with action to make sure the change in workflow continues I also explain how I used PDCA when I was not yet in management but how I worked with my manager and the physicians to implement a new process and workflow.
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35: Theories of Human Motivation and Management
01/03/2023
35: Theories of Human Motivation and Management
In this episode, you'll learn about some theories of human motivation particularly in the workplace. You'll also learn some important principles regarding management. Management is a big section covered on the RD exam and many dietitians end up becoming managers. So having a good understanding of what motivates people will not only help you on the exam but will help you when you become a dietitian. This is what you'll learn in this episode: A review of communication and types of communication within an organization An overview and breakdown of different theories of human motivation that can help you when managing people A discussion of motivation based on outcomes versus needs What the Peter Principle is and what organizations can do to prevent it Here's a glance at this episode: [07:24] The one thing Warren Buffet says is the key to making more money and increasing your success [08:40] A motivational interviewing tool I use when communicating with people in the workplace especially when receiving a task [14:30] A review of McGregor's Theory X and Theory Y on how managers address human motivation [18:30] An overview of the Expectancy Theory of Motivation [19:44] A discussion of two theories of human motivation based on human needs starting with Maslow's Hierarchy of Needs [22:43] A review of another theory of human motivation based on needs called Herzberg's Two Factor Theory [29:05] What the Peter Principle is and what it means
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34: Health Inspections and Food Borne Illnesses
12/30/2022
34: Health Inspections and Food Borne Illnesses
In this episode, you'll learn about food borne illnesses. I also give you a play by play from a health inspection I participated in so you have an idea what one might look like, what they look at and why it's important to follow regulatory requirements in the kitchen for food safety. This is what you'll learn in this episode: A kitchen walk through The importance of temperature logs for food and for dish machines and 3 compartment sinks Common food borne illnesses to be aware of I also give a shout out to a new RD who just joined the RD community. Here's a glance at this episode: [04:11] A play by play of a kitchen health inspection, what it might look like and what to expect [05:15] A review of the temperature danger zone and why food needs to be stored below or above the temperature danger zone [07:02] The importance of checking expiration dates - what we sometimes call "low hanging fruit" [09:09] What we call a big no-no in the kitchen and something to stay on top of as a food service manager [13:50] A review of common food borne illnesses [14:36] What food item should never be given to a baby [16:50] The required cooling protocols to follow in order to keep food safe [23:04] The food borne illness pregnant women need to be particularly aware of [23:39] A review of two viruses that can be spread through food
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33: All About Pressure Injuries
12/17/2022
33: All About Pressure Injuries
In this episode of the RD Exam Made Easy Podcast, you'll learn all about pressure injuries. Pressure injuries are extremely costly to people's health. Because of that, health care facilities put a lot of time and effort into protocols and practices to prevent skin breakdown. These are often referred to as "never events". I also give an important message about fear while sharing an incredibly powerful story told by the one and only Pema Chodron. It helped me during a very difficult time of my life and I hope it will help you too. This is what you'll learn in this episode: A quick overview of the stages of pressure injuries - along with the correct terminology for pressure injuries and how it's progressed over the years The impact pressure injuries have on people's health The MNT for pressure injuries including macronutrients and micronutrients And I give 2 shout outs this week because 2 more amazing RD's just joined this fabulous community! If you want a shout out on the podcast when you pass the exam, send me a message on instagram @jananichollrd so I can celebrate your incredible win. If you want to celebrate privately, that's ok too. I love hearing your stories and want to hear about your journey too. Here's a glance at this episode: [04:50] A heartfelt message about fear and an incredible story Pema Chodron shared that had a profound impact on me [09:16] The impact of pressure injuries on people's health [10:55] Risk factors for developing pressure injuries [14:15] The MNT for pressure injuries starting with calorie needs [16:50] The importance of protein in healing pressure injuries [19:35] A review of the important micronutrients needed for wound healing [22:39] I share a personal story about how readiness for change in the presence of health conditions impacts the course of someone's life
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32: An Overview of Anemia
12/10/2022
32: An Overview of Anemia
In this episode, you'll learn about anemia. It's a popular topic and was requested by a listener. There are many different types of anemia both nutritional and non-nutritional. The focus of this episode is nutritional anemias where you, the dietitian, can work your magic and make a big impact. This is what you'll learn in this episode: The different types of anemia Macrocytic, Megaloblastic anemia vs. Microcytic, Hypochromic anemia How to interpret lab values and what they mean Medical Nutrition Therapy (MNT) for anemia Two incredible RD's just joined the RD community. I give them a warm shout out on this episode. Be sure to let me know when you pass the RD Exam so I can give you a shout out too. Here's a glance at this episode: [06:00] Two shout outs to new amazing RD's [07:15] Anemia defined and an explanation of how anemia is a symptom of something else [09:28] An explanation of microcytic, hypochromic anemia with some tips on how to make it easy to remember [10:40] What is meant by macrocytic, megaloblastic anemia [14:20] A review of Sickle Cell Anemia, a genetically inherited condition that can often cause pain crises [15:50] A summary of lab values used in the diagnosis of anemia [19:46] An overview of the Medical Nutrition Therapy (MNT) for nutritional anemias *Not mentioned in the recording but important to know - nutritional yeast is a great plant-based option for people with nutritional anemias. It's rich in B vitamins and is an excellent food option for people with Folic Acid and Vitamin B12 deficiency.
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31: IDDSI - Texture Modified Diets
11/30/2022
31: IDDSI - Texture Modified Diets
This episode is all about texture modified diets. In particular, you'll learn an overview of the International Dysphagia Diet Standardisation Initiative (IDDSI) and the role you have when working with these diets. Speech Language Pathologists (SLP's) or Speech Therapists are the experts in assessing patients chewing and swallowing. They recommend the texture modification safest for the patient. As dietitians, we make sure the diet order is followed and that we collaborate with the interdisciplinary team. This is what you'll learn in this episode: The reasons someone may need a texture modification The different levels for texture modification within the IDDSI The different levels for liquid consistency modification for people with swallowing difficulties As a dietitian, you'll inevitably work with texture modified diets at some point so regardless of where you work, it's a good idea to have a basic understanding of these special textures. Here's a glance at this episode: [04:05] An overview of the process to form a bolus [05:00] A review of reasons someone might need a texture modified diet [07:53] A discussion of IDDSI and what it stands for [08:55] Why fluid is so important especially when receiving a modifed liquid consistency [09:55] A breakdown of the levels within IDDSI [18:08] Why following the recipe is necessary in order to make sure the thickened liquids are prepared to the right consistency [18:39] A discussion of transitional foods and what they are If you want to learn more about IDDSI, I recommend you visit the website for visual information regarding the levels and additional information about the various texture modifications. Here's the website:
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30: Infancy and Growth
11/25/2022
30: Infancy and Growth
In this episode, you'll learn about growth during infancy. Growth charts are used in pediatrics to assess growth and look at trends. This episode breaks down growth charts and reviews Z-scores. Whether you work in pediatrics, find yourself covering a pediatric unit one day, or need to pass the RD Exam, this episode has a little bit of something for everyone. And my goal is to make sure you're prepared. This is what you'll learn in this episode: A breakdown of the Baby Friendly Hospital Initiative A quick review of pediatrics and dietitian coverage in pediatric units How birthweights are categorized such as SGA, AGA, LGA and IUGR - you'll learn what these mean Percentiles versus Z-scores and an overview of what these mean You'll also hear a couple stories and I give a shout out to another new RD who joined this fabulous community. Here's a glance at this episode: [04:10] A review of the 10 steps to successful breastfeeding outlined by the Baby Friendly Hospital Initiative (BFHI) [12:50] An overview of growth charts including an explanation of plotting percentiles versus Z-scores [15:10] How growth charts show growth trends and what to do if the measurements are off [17:40] An explanation of growth charts, what is measured on the growth charts, and WHO versus CDC growth charts [21:10] The growth changes you'll see when malnutrition is present [22:09] A discussion of birthweight classification [26:00] A review of common terms you'll need to know when working with infants [29:35] A review of standard infant growth
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29: How To Work Through Perfectionism
11/17/2022
29: How To Work Through Perfectionism
In this episode of the RD Exam Made Easy Podcast, I talk about perfectionism. It's no secret dietitians are known to have perfectionist tendencies which can be channeled for wonderful things. But at the same time, can hold you back from making progress in your life and career. As someone who's regularly struggled with perfectionism, I wanted to share my challenges and some of the things I do to help me get over these perfectionist tendencies. In this episode, you'll learn: Why perfectionism needs to be controlled so you can focus on helping others Some actionable things you can start doing today if you're struggling with perfectionism Remember, perfectionism can stop progress. A great mantra to follow: "Done is better than perfect". When you wait for things to be perfect, you won't get it done. Wanting to do well is a natural thing but if it goes to far, it can be paralyzing. So if this is something you're struggling with, you won't want to miss this episode. And it will be a good reminder that you're not alone - I'm with you. But even more than that, you can do something about it. Because you can do hard things!
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28: Inborn Errors of Metabolism with Danielle Vice
11/10/2022
28: Inborn Errors of Metabolism with Danielle Vice
This episode is all about inborn errors of metabolism and who better to talk to than Danielle Vice, an amazing metabolic dietitian and a special friend of mine. We have a great conversation about metabolic conditions that might pop up on the exam. This conversation is sure to make you fall in love with metabolics. And at the very least, you'll be reminded why dietitians are so incredible and important. This is what you'll learn in this episode: How to manage the diet for people with Phenylketonuria (PKU) and why dietary management is so incredibly important MNT for homocystinuria An overview of Maple Syrup Urine Disease (MSUD) A review of Urea Cycle Defects An update on galactosemia and the most recent recommendations for dietary management Metabolics is a great reminder of why dietitians take so many classes in chemistry (biochemistry, organic chemistry) and how important metabolic pathways are for metabolism. When something goes wrong, Registered Dietitians are the experts in dietary management. If you're interested in learning more about metabolics, here are some great resources to help you expand your knowledge: And I give a big shout out to another fabulous RD who just passed the RD Exam. I love this community so much and am so honored this podcast helps so many listeners get across the finish line. Be sure to listen while I welcome this incredible RD to the RD community.
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27: MNT for Diabetes with Holly McDonald
11/02/2022
27: MNT for Diabetes with Holly McDonald
In this episode of the RD Exam Made Easy Podcast, you'll learn about diabetes with a fabulous RD who has specialized in diabetes for the majority of her career. And she's amazing at it. This is what you'll learn in this episode: The pros and cons of insulin pumps A breakdown of diabetes and the MNT to help keep blood sugar under control Risk factors for developing gestational diabetes An overview of dawn phenomenon Stories to tie everything together Here's a glance at this episode: [08:00] A case study explaining how little kids can learn how to carbohydrate count [12:35] A common regimen of carbohydrates to insulin for children with diabetes and why this is so important [14:05] Why correctional insulin is important for people with diabetes who are dependent on insulin [17:50] A review of how insulin pumps work [24:00] The role of the RD as part of the interdisciplinary team for diabetes management [27:15] An overview of gestational diabetes [37:50] A simple explanation of diabetes using the lock and key analogy
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26: Nutrition Related Medications
10/26/2022
26: Nutrition Related Medications
In this episode of the RD Exam Made Easy Podcast, you'll get a review of common nutrition related medications. There are so many medications to be aware of but some have a bigger impact on nutrition than others. So this episode will go over some of the medications that not only will help you with the exam but will also help you in your career as a Registered Dietitian. This review is for educational and informational purposes only. If you have a question about medications, always reach out to your physician. And if you're unsure about a medication one of your patients is taking, always ask questions. Stay curious. It's the best way to learn. This is what you'll learn in this episode: A review of commonly used medications that have nutrition implications A discussion of the side effects associated with the medications and how they impact nutrition and your nutrition interventions Here's a glance at this episode: [07:25] A review of a medication known to cause frequent bowel movements [08:30] A discussion of a medication that is known to cause "moon face" [09:55] A tip to help you remember different medications [11:30] A scenario on what to do if a patient is on tube feeds and getting a medication that needs to be taken without food [16:10] A review of medications often called "water pills" [19:00] What medications make people hungry and usually require a double portion diet [ 23:00] A discussion of the medication that requires a consistent Vitamin K diet [26:55] An overview of good and bad cholesterol
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25: A Review of Religious Dietary Practices
10/11/2022
25: A Review of Religious Dietary Practices
We live in a diverse world with many different cultures and religions. Several religions follow religious dietary practices. Knowing these dietary practices shows respect and inclusivity for people from all backgrounds. It's also helpful to know this information if you work in a hospital or in foodservice where you have oversight of the menu provided to patients. These are the religious dietary practices you'll learn about in this episode: Halal Diet Kosher Diet Seventh Day Adventists Diet Roman Catholic Diet Buddhism Diet Hinduism Diet Mormon Diet You'll also get a review of some common special diets such as gluten-free and the different vegetarian diets. Here's a glance at this episode: [06:33] A review of the Halal diet [13:40] The term for neutral foods in the Kosher diet [14:56] The one and only Blue Zone in the North America where a large number of Seventh Day Adventists live [16:34] A tip on how to work through the test questions [17:49] What culture sees cow's as a sacred animal [18:36] A review of common special dietary restrictions
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24: The Power of Functional Nutrition
10/04/2022
24: The Power of Functional Nutrition
In this weeks episode, you'll get a review of Complementary and Alternative Medicine (CAM) and hear about 5 areas in the world known as Blue Zones. You'll also hear a story about a dear friend who knew the power of nutrition for healing. Food is medicine. This is nothing new, especially to dietitians. Hippocrates said in 400 BC: "Let medicine be thy food and let food be thy medicine". The story I share in this episode proves that statement to be true. This story is truly inspiring. Check out these Resources to learn more: If you want to learn more about functional nutrition, check out these free resources at the Center for Complimentary and Integrative Health for you to learn more. You can find the link . And if you want to learn more about the Blue Zones and how to live to be 100 (and not just survive, but truly live), check out this website for information and resources. You can find the link .
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23: Foodservice and Tray Delivery Systems
09/27/2022
23: Foodservice and Tray Delivery Systems
Get ready to learn all about foodservice and tray delivery systems. My guest this week is Kendra Stoen, a Registered Dietitian with years of experience working in foodservice. She's also a good friend and has a lot of great stories - several she shares on this episode. If you're not be exposed to all the different foodservice systems in your internship, this episode will fill in the gaps. Whether you're an RD2Be studying for the exam or a Registered Dietitian wanting a refresher of the different foodservice systems, this episode is for you. If you want to hear a fun conversation between two RD's with some great foodservice stories -and a little bit of history too - you'll get all that and more in this episode. This is what you'll learn: Conventional, Commissary, Convenience and Ready-prepared foodservice systems Pros and cons of each type of foodservice system Tray delivery systems and how it's changed throughout the years Here's a glance at this episode: [10:11] A review of the commissary foodservice system [19:25] What a Ready-prepared and cook-chill system is and the benefits of this type of foodservice system [24:50] The challenges of using a conduction plate in retherm carts and the progress made the improve food heating [28:48] Clarification between commissary and satellite [33:30] Why it's so important to collaborate with nursing partners [56:08] The "new" thing in technology and tray delivery
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22: Ebb and Flow Phase - Metabolic Response to Injury
09/21/2022
22: Ebb and Flow Phase - Metabolic Response to Injury
In this episode, you'll learn about the ebb and flow phase following injury and the metabolic response to trauma. You just might be asked a question like this on the RD Exam and if so, I got you covered. Learning about this during my clinical rotation as an intern was one of the best lessons and prepared me for my role as a trauma dietitian. I wanted to share a case study and explain the ebb and flow phase through the learnings from that case study. This is what you'll learn in this episode: Characteristics of the ebb phase and the flow phase The metabolic response to trauma/injury The role of the dietitian when assessing a patient who's sustained an injury Here's a glance at this episode: [05:20] Shout out to 4 amazing new RD's who just joined the RD community [08:00] Strategy for addressing low blood pressure immediately following injury [09:36] Protein needs for patients who've had an injury/trauma [12:40] Blood sugar levels after injury
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