COURAGE UNLOCKED

Thank you for tuning into Courage Unlocked! Join me - Michele Waterman - each week for trauma-informed conversations around the intersections of mental health, addiction recovery, social justice and human rights where we will learn and grow together. Every episode promises to inspire, inform, and motivate you through the power of story by everyday heroes and thought leaders alike. Welcome to the place where it’s safe to face who you are, declare who you want to become and attend to that GAP like your life depends on it–because it does. The truth is that it takes truckloads of courage to face yourself and create lasting change. And the great news is that courageousness can be cultivated. Thank you for being here and being willing to open your mind and your heart to what is possible when you keep the oxygen mask on you and bet on yourself and your growth like never before. Join the growing Courage Unlocked community at www.MicheleWaterman.com. Let’s connect! Nothing lights me up more than hearing HOW you’ve embraced the courage to create lasting change! You can find me @michelewatermancoaching on Instagram and feel free to Dm me! In solidarity ~ Coach Michele

40. The Future of Marketing: Building Trust through Authenticity with Dr. Rana Sabra 02/21/2025

40. The Future of Marketing: Building Trust through Authenticity with Dr. Rana Sabra Dr. Rana is a marketing strategist, global speaker, academic researcher and author, and dedicated advocate for small businesses. With a legacy rooted in resilience, from her grandfather's farming days to becoming the first in her family to earn a doctorate internationally, Rana's passion lies in helping others move the needle in their lives. As the founder of Creative Minds and host of the Success Club Podcast, her impact includes: Empowering over 2,000 entrepreneurs and executives worldwide Speaking at Forbes Women’s Summit Delivering 3 TEDx talks across global stages (USA, Mexico, UK) Driving 300% growth for multinational brands as a former Marketing Director With a Doctorate in Marketing and Consumer Behavior from France and a Postgrad Diploma in Digital Business Transformation from the USA, Dr. Rana brings 20+ years of experience to her roles as a business strategist, success coach, and university professor. Her speaking engagements blend academic insights with real-world strategies, offering audiences actionable tactics for navigating today's complex business landscape. Whether addressing startup entrepreneurs or senior executives, Dr. Rana's talks are known for their engaging style and practical, results-driven content. Dr. Rana's research-based approach has helped scale businesses across diverse industries and markets. Known for infusing entrepreneurship with innovation, she transforms visions into reality, empowering individuals and organizations to achieve their professional dreams in the global marketplace. In this insightful episode of Courage Unlocked, Dr. Rana Sabra—marketing strategist, academic researcher, TEDx speaker, and champion for small businesses—dives into the evolving landscape of marketing. With over 20 years of experience in consumer behavior and digital business transformation, she brings a research-backed perspective on what’s working (and what’s not) in today’s fast-changing world. Dr. Rana shares why human behavior, not just technology, is driving the future of marketing. She unpacks the power of personal branding, why businesses must prioritize long-form content over short viral moments, and how small businesses can stand out by building real trust with their audience. She also shares her deeply personal mission to support Lebanese entrepreneurs affected by war, offering them free access to her signature mastermind program. Her passion for creating real change—both in marketing and in the lives of others—shines through in this conversation. If you’re an entrepreneur, marketer, or business owner looking to build a brand that lasts, this episode is packed with invaluable wisdom. Takeaways Marketing is shifting back to human connection. Social media is just a tool; what people really crave is trust, authenticity, and real experiences. Personal branding is for everyone. Whether you're a student, an entrepreneur, or a corporate leader, building a strong personal brand is key to standing out and creating impact. Long-form content is making a comeback. Quick viral moments don’t build lasting trust. Podcasts, YouTube videos, and deep-dive content are the future of marketing. Don’t obsess over social media metrics. A million followers don’t mean a million dollars. Focus on meaningful engagement and real connections. AI is a tool, not a replacement for strategy. Leveraging AI in marketing can save time, but human creativity and research-driven insights will always win. Small businesses have a ripple effect. Supporting small businesses, especially those in crisis, has a direct impact on communities and economies. Resilience is the foundation of success. Dr. Rana’s work with Lebanese women entrepreneurs proves that hope, education, and strategy can rebuild businesses and lives. This episode is a must-listen for anyone looking to navigate the future of marketing with confidence and purpose. Join us as Dr. Rana Sabra shares her expertise, her passion, and her unwavering belief in the power of people over platforms. Dr. Rana’s Links /episode/index/show/realjoyrecovery/id/35366065

39. Breaking Free: Exploring Financial Abuse and Unlocking True Financial Freedom with Dr. Kayode 02/10/2025

39. Breaking Free: Exploring Financial Abuse and Unlocking True Financial Freedom with Dr. Kayode Dr. Nashira Kayode is a native to beautiful Southern California. She has spent the last 15 years as a professional in the mental health field as a Licensed Clinical Social Worker (LCSW). She obtained a PhD in Public Policy and Administration with a Specialization in Criminal Justice in 2017. She is an expert in Forensic Social Work and has provided and directed mental health services throughout California in state, county, court, and private agencies. She created her agency, Kayode Psychotherapy and Consultation in 2017 (previously Funn Psychotherapy and Consultation). In her personal time, she enjoys traveling with her husband and 3 children. She is an enthusiastic basketball mom, so most evenings are spent cheering on her boys in the gym. In this eye-opening episode of Courage Unlocked, Michele sits down with Dr. Kayode to uncover the hidden realities of financial abuse, how it intersects with trauma, and the path to reclaiming financial freedom. This powerful conversation explores how financial abuse operates as a tool of control and how generational and personal trauma contribute to financial struggles. Dr. Kayode brings a wealth of insight, drawing on years of experience as a mental health professional, and highlights the ways that financial abuse can manifest—both subtly and overtly—in relationships, families, and even societal systems. Together, Michele and Dr. Kayode address the importance of financial literacy, trauma healing, and building systems of empowerment to create lasting change. Whether you’ve faced financial control or want to better understand how trauma impacts money behavior, this episode is packed with practical wisdom and hope for those seeking true financial freedom. Takeaways Financial Abuse is About Control, Not Money Financial abuse can take many forms, from controlling access to resources to interfering with earning potential. It’s not about the amount of money—it’s about the control. Trauma Shapes Financial Behavior Past traumas, like poverty or attachment wounds, can lead to financial control as a protective mechanism. Understanding these patterns is key to breaking free. Recognizing Subtle Signs Financial abuse often begins subtly, with actions like offering to “help” pay off debts or creating double standards around spending. Identifying these early signs is crucial. Wealth Doesn’t Erase Abuse Even those with financial means can experience financial abuse. In fact, sudden loss of access to wealth can be destabilizing and deeply traumatic. Financial Literacy Empowers Change Educating yourself about finances and taking steps to regain control can pave the way to independence and healing. Breaking Generational Cycles Healing from financial abuse and trauma not only helps individuals but also prevents cycles of harm from being passed to future generations. Take the first step toward financial freedom by tuning in and sharing this episode with someone who needs it. Use #CourageUnlocked to join the conversation! Dr. Kayode’s Links /episode/index/show/realjoyrecovery/id/35181035

38. In the Blink of an Eye: Meagan's Journey from Grief to Grit and Advocacy 02/01/2025

38. In the Blink of an Eye: Meagan's Journey from Grief to Grit and Advocacy Meagan Oberle is in the process of creating In The Blink, a fund dedicated to supporting individuals navigating loss—whether physical, emotional, or both. Inspired by her own journey after losing her husband to COVID-19 and her left eye in a dirt bike accident, Meagan helps the visually impaired secure prosthetic eyes while offering financial support, therapeutic resources, and a compassionate community for those adapting to life after trauma. Through In The Blink, Meagan will empower others to find hope and healing. Her fund will provide practical resources, foster connection through community care, and amplify raw, real stories of resilience via her podcast, In The Blink. These stories remind people that while loss is life-changing, healing is always possible. Meagan’s work is rooted in her belief that no one should navigate trauma alone. By turning her personal pain into purpose, she is helping others reclaim their sense of self, see the light at the end of the tunnel, and move forward with strength and support. In this deeply moving episode of Courage Unlocked, Meagan shares her remarkable story of love, loss, and the fight for justice. After losing her husband to COVID-19 and enduring a life-changing accident that left her without an eye, Meagan turned her grief into a powerful mission to help others facing similar challenges. The conversation delves into Meagan's advocacy work, particularly her plans to create scholarships and resources for those struggling with medical necessities that are often overlooked. Meagan's courage shines through as she recounts her battles with the healthcare system, the emotional toll of her experiences, and her unwavering determination to make a difference. Through her vulnerability and strength, Meagan's story inspires us to find courage in our darkest moments and use our voices for good. Takeaways Turning Grief into Advocacy: Meagan’s journey shows how personal tragedy can be transformed into a mission to support others facing similar struggles. The Power of Community: Meagan’s story highlights the importance of a strong support system, emphasizing that no one should have to go through tough times alone. Resilience in the Face of Adversity: Despite overwhelming challenges, Meagan’s resilience exemplifies the human capacity to rise above difficult circumstances. Fighting for What’s Right: Meagan’s advocacy for better healthcare resources underscores the necessity of standing up for justice and equity in healthcare. Healing Through Sharing: By sharing her story, Meagan not only heals herself but also offers hope and inspiration to others facing similar hardships. The Importance of Mental Health: Meagan’s experience highlights the mental health struggles that often accompany physical trauma and the importance of seeking help and support. Using Your Voice for Good: Meagan’s dedication to helping others reminds us all of the power of using our voice to create positive change. This episode is a profound reminder of the courage it takes to face life’s challenges and the incredible strength that comes from advocating for others. Meagan’s journey is a beacon of hope and resilience for anyone navigating hardship. Tune in to be inspired by her unwavering spirit. Meagan’s Links /episode/index/show/realjoyrecovery/id/35094185

37. Rising to Safety: Amanda Ashy's Trauma-Informed Path to Healing and Empowerment 01/24/2025

37. Rising to Safety: Amanda Ashy's Trauma-Informed Path to Healing and Empowerment Amanda is a certified and trauma-trained mindfulness, emotional intelligence, somatics coach working specifically with parents, children and women. She is a nervous system authority, working with Unyte Integrated Listening to deliver their Safe and Sound Protocol for nervous system regulation. She is also a trained Myofascial Energetic Release bodyworker, and offers in person appointments in East Sussex, UK. She supports many different family and individual needs including trauma, Autism, ADHD, anxiety, emotional regulation, and more. Amanda is also a clinical nutritionist for over a decade working holistically with families. In this compelling episode of Courage Unlocked, Amanda Ashy, a mindfulness coach, trauma specialist, and parent advocate, takes us through her journey of personal transformation and professional empowerment. Amanda shares her expertise in trauma-informed care, nervous system regulation, and holistic healing, providing powerful insights into how we can support neurodivergent families and foster emotional resilience. Amanda opens up about her experiences with dyslexia, ADHD, and auditory processing issues, which have shaped her understanding of trauma and healing. She explains how these personal challenges inspired her to create safe spaces for others, especially parents and children navigating similar paths. Her work emphasizes compassion, curiosity, and the importance of addressing root causes to build secure attachments and healthier family dynamics. This episode is a profound exploration of how trauma-informed care can revolutionize the way we support mental health, advocate for disability justice, and nurture our human connections. Takeaways Trauma-Informed Care Transforms Lives: Understanding and addressing trauma’s root causes are essential for healing and building strong, resilient relationships. The Nervous System Holds the Key: Tools like somatic experiencing and the Safe and Sound Protocol can help regulate the nervous system, providing a foundation for emotional well-being. Compassion and Curiosity Lead to Connection: Approaching others with empathy and an open heart creates safe spaces for healing and growth, especially in parent-child relationships. Advocacy for Neurodivergent Families: Supporting families with neurodivergent children involves recognizing and accommodating their unique needs, fostering environments where they can thrive. Reclaiming Safety is a Journey: Healing from trauma is about creating a sense of safety in one’s body and environment, which Amanda emphasizes through her personal and professional experiences. Parenting with Love, Not Fear: Shifting from fear-based to love-based parenting practices helps children feel secure, understood, and valued. Breaking Cycles of Trauma: By addressing generational trauma and fostering informed, compassionate care, we can prevent the perpetuation of harm and nurture healthier futures. This episode of Courage Unlocked is a must-listen for anyone interested in trauma-informed care, mental health advocacy, and building stronger, more compassionate communities. Join Amanda Ashy and Michele Waterman in a conversation that empowers listeners to find courage and healing in their own lives. Amanda’s Links /episode/index/show/realjoyrecovery/id/34978120

36. The Magic of Living in Alignment with Jazzie Newton 01/17/2025

36. The Magic of Living in Alignment with Jazzie Newton Jazzie kicked off her entrepreneurial journey in 2021 after juggling three retail jobs at once and feeling drained by the daily grind. Realizing she was stuck in a life she didn’t really want, she launched Just Jazzie, a virtual assistant service for all. In just two months, she hit a $10,000 month, but at the cost of working over 15 hours a day and waking up already behind. That’s when it hit her—she started this business for freedom, not burnout! So, Jazzie cut back on clients and embarked on a two-month trip that turned into two years of full-time travel. She explored eight countries in the first year and then went all the way around the world, visiting 20 countries across five continents. Now, Jazzie has transformed Just Jazzie from task management into the ultimate business partnership for coaches looking to align their energy and elevate their business. Her unique gift of mixing strategy and energy ensures that her clients thrive with ease and joy. She chose to move to beautiful Barcelona, a place that perfectly matches what she needs for her lifestyle. Jazzie’s journey to living in alignment showcases the power of making decisions that truly resonate with who you are. In this energizing episode of Courage Unlocked, Jazzie Newton, founder of Just Jazzie, shares her incredible journey from juggling three retail jobs to launching a thriving business that supports coaches and entrepreneurs worldwide. Jazzie’s story is one of transformation, courage, and alignment to create a life that is truly hers. After realizing that she was working herself into burnout, Jazzie made a bold move to cut back on work and embark on a journey that turned into two years of full-time travel around the world. Visiting over 20 countries, she redefined success on her own terms, and learned how to blend strategy with energy to help her clients thrive with ease and joy. This conversation dives deep into how Jazzie built a business that allows her to live a life of freedom, the lessons she learned from global travels, and the courage it took to step away from a conventional path to create something truly unique. Takeaways Redefining Success: Jazzie shifted from burnout to balance by creating a business that supports her lifestyle goals, demonstrating that success doesn’t have to come at the cost of well-being. The Power of Alignment: By aligning her work with her values and passions, Jazzie found joy and ease in both her business and personal life. Travel as Transformation: Jazzie’s global journey not only broadened her horizons but also helped her reconnect with herself, showing the transformative power of stepping outside your comfort zone. Courage to Pivot: Recognizing the need for change, Jazzie courageously pivoted her business to focus on what she loves, highlighting the importance of adaptability in entrepreneurship. Learning Through Experience: Each client and challenge provided Jazzie with opportunities to learn and grow, turning her work into a continuous education in business and life. Freedom Through Systems: By developing effective systems, Jazzie created a business that runs smoothly and supports her travel lifestyle, offering her clients high-level strategic support. Community and Support: Jazzie’s success story emphasizes the importance of a strong support network, both professionally and personally, in achieving big dreams. This episode is a masterclass in courage, resilience, and the pursuit of a life that’s truly your own. Join us as Jazzie Newton inspires us to unlock our potential and design a life we love! Meagan’s Links /episode/index/show/realjoyrecovery/id/34882685

35. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 2) 01/10/2025

35. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 2) Bio: Located in Colorado’s Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing. They address the constraints of traditional treatments through integrating the whole person; body, mind and spirit. They are uniquely focused on dissolving diagnostic categories. They believe when you break down the diagnostic silos that tell people they are this-or-that type of person—we can connect with each other as humans and dramatically alter our personal trajectories. They create this outcome through experiential, educational and therapeutic programs that give people an alternative to the clinical and medical interventions that have failed them. Through their deep understanding and work with traumatic memory they address unresolved trauma, PTS and co-occurring disorders. They believe It is possible to transform trauma into strength, power and purpose. The process is a powerful healing and personal growth journey. It requires your volition and courage to transform painful experiences into sources of strength, wisdom, and empowerment. Summary: In this transformative episode of Courage Unlocked, Dora and Bridget from 4Winds Farm share their groundbreaking approach to trauma-informed care. Located on a sprawling 134-acre farm in Colorado, 4Winds Farm is more than a retreat—it's a sanctuary for women seeking to heal deeply rooted trauma. With innovative therapies like somatic experiencing, equine therapy, and psychedelic-assisted treatments, they help women move from surviving to thriving, all without relying on psychotropic medications. Dora and Bridget emphasize the importance of addressing the root causes of trauma through compassionate, holistic care. They discuss how traditional treatments often fall short for those with complex PTSD and advocate for a new standard of care that integrates body, mind, and spirit. Their story is one of hope, resilience, and the courage to challenge conventional mental health practices. This episode is a testament to the power of nature, community, and the human spirit to heal. Takeaways Healing Through Root Cause Resolution: 4Winds Farm focuses on addressing the root causes of trauma, helping women reclaim their power through non-traditional, holistic therapies. Nature as Medicine: The farm’s environment plays a crucial role in healing, offering a serene space where women connect with nature, themselves, and their journey. Innovative Therapies: Techniques like somatic experiencing, equine therapy, and the careful use of psychedelics offer new pathways to healing that go beyond traditional talk therapy and medications. Courage to Challenge the Status Quo: Dora and Bridget highlight the need for change in mental health care, advocating for informed consent and personalized approaches over one-size-fits-all solutions. Small and Personalized: With a limited number of beds, the program offers customized care tailored to each woman’s unique history and goals, fostering deeper healing and connection. Empowering Women to Find Their Voice: 4Winds Farm empowers women to rediscover their voice and intuition, challenging hierarchical norms and encouraging self-advocacy in their healing process. Community and Connection: A supportive community at 4Winds Farm helps women feel seen, heard, and valued, an essential step in overcoming trauma. This episode of Courage Unlocked is a call to action for rethinking how we address trauma and mental health. It’s about creating spaces where courage and healing go hand in hand, inspiring us to seek deeper, more compassionate care. Dive in to explore how 4Winds Farm is changing lives, one courageous step at a time. 4 Winds Farm Links /episode/index/show/realjoyrecovery/id/34786035

34. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 1) 01/10/2025

34. Root Cause Courage: Transforming Trauma with 4Winds Farm (Part 1) Bio: Located in Colorado’s Rocky Mountains, 4Winds Farm offers a holistic approach to mental health and wellbeing. They address the constraints of traditional treatments through integrating the whole person; body, mind and spirit. They are uniquely focused on dissolving diagnostic categories. They believe when you break down the diagnostic silos that tell people they are this-or-that type of person—we can connect with each other as humans and dramatically alter our personal trajectories. They create this outcome through experiential, educational and therapeutic programs that give people an alternative to the clinical and medical interventions that have failed them. Through their deep understanding and work with traumatic memory they address unresolved trauma, PTS and co-occurring disorders. They believe It is possible to transform trauma into strength, power and purpose. The process is a powerful healing and personal growth journey. It requires your volition and courage to transform painful experiences into sources of strength, wisdom, and empowerment. Summary: In this transformative episode of Courage Unlocked, Dora and Bridget from 4Winds Farm share their groundbreaking approach to trauma-informed care. Located on a sprawling 134-acre farm in Colorado, 4Winds Farm is more than a retreat—it's a sanctuary for women seeking to heal deeply rooted trauma. With innovative therapies like somatic experiencing, equine therapy, and psychedelic-assisted treatments, they help women move from surviving to thriving, all without relying on psychotropic medications. Dora and Bridget emphasize the importance of addressing the root causes of trauma through compassionate, holistic care. They discuss how traditional treatments often fall short for those with complex PTSD and advocate for a new standard of care that integrates body, mind, and spirit. Their story is one of hope, resilience, and the courage to challenge conventional mental health practices. This episode is a testament to the power of nature, community, and the human spirit to heal. Takeaways Healing Through Root Cause Resolution: 4Winds Farm focuses on addressing the root causes of trauma, helping women reclaim their power through non-traditional, holistic therapies. Nature as Medicine: The farm’s environment plays a crucial role in healing, offering a serene space where women connect with nature, themselves, and their journey. Innovative Therapies: Techniques like somatic experiencing, equine therapy, and the careful use of psychedelics offer new pathways to healing that go beyond traditional talk therapy and medications. Courage to Challenge the Status Quo: Dora and Bridget highlight the need for change in mental health care, advocating for informed consent and personalized approaches over one-size-fits-all solutions. Small and Personalized: With a limited number of beds, the program offers customized care tailored to each woman’s unique history and goals, fostering deeper healing and connection. Empowering Women to Find Their Voice: 4Winds Farm empowers women to rediscover their voice and intuition, challenging hierarchical norms and encouraging self-advocacy in their healing process. Community and Connection: A supportive community at 4Winds Farm helps women feel seen, heard, and valued, an essential step in overcoming trauma. This episode of Courage Unlocked is a call to action for rethinking how we address trauma and mental health. It’s about creating spaces where courage and healing go hand in hand, inspiring us to seek deeper, more compassionate care. Dive in to explore how 4Winds Farm is changing lives, one courageous step at a time. 4 Winds Farm Links /episode/index/show/realjoyrecovery/id/34785950

33. Life Made Simple: Courageously Organizing Life with Natalie Boese 01/03/2025

33. Life Made Simple: Courageously Organizing Life with Natalie Boese Bio: Natalie Boese is a health and wellness enthusiast, two time best selling author, organization mastermind, and the mama to two boys, one of which has severe special needs. Through her experience running a business, running a family, and caring for her sons, Natalie has been able to lean into her organizational talents to help her family prioritize whole-istic wellness. Now, she works with busy and overwhelmed business owners and mamas with special needs children to help them organize their life and get on track. Summary: In this powerful and heartfelt episode of Courage Unlocked, Natalie Boese—founder of Life Made Simple and Mac Made Simple—takes us on a journey through resilience, organization, and courage. Natalie shares how her passion for simplicity and structure emerged from a need to manage chaos and control what she could in an unpredictable world. Her story is one of embracing vulnerability, finding community, and showing up with strength every day, no matter what life throws her way. From navigating the challenges of raising a child with severe special needs to discovering the importance of self-care and building supportive systems, Natalie reveals how simplifying life can lead to extraordinary strength and clarity. She also shares her expertise in digital and personal organization, helping busy parents and professionals reclaim their time and focus on what truly matters. This episode is a testament to the courage it takes to face life’s toughest moments and find purpose and passion in the process. Takeaways: Simplicity is Empowering: Streamlining daily routines and reducing decision fatigue creates space for clarity and calm. Even small habits, like making your bed or organizing your workspace, can set a positive tone. Organization is a Form of Courage: When life feels overwhelming, taking control of what you can—whether through labeled binders or clear systems—provides stability and confidence to tackle the unknown. Self-Care is Non-Negotiable: Prioritizing your own well-being isn’t selfish; it’s essential. Simple practices like eating well, moving your body, and finding moments of rest help you show up fully for yourself and others. Community Heals: Surrounding yourself with supportive people who understand your journey reduces feelings of isolation and provides strength during tough times. Focus on Progress, Not Perfection: Good enough is often more than enough. Let go of the need to get everything “just right” and celebrate the steps you’ve taken. Systems Create Freedom: Whether it’s organizing your digital life or managing your household, systems help reduce stress and create more time for the things that truly matter. Courage Starts with Belonging: To be brave for others, you first need to belong to yourself. Embrace who you are, imperfections and all, and let that courage inspire those around you. This episode reminds us that even in the hardest moments, we can find strength, courage, and purpose. Natalie’s story is a powerful example of how simplifying our lives can lead to transformation. Dive in and be inspired to take small steps toward big change! Natalie’s Links /episode/index/show/realjoyrecovery/id/34622870

32. Financial Empowerment and Infinite Banking: Owning Your Wealth with Shalaree Lamboy 12/28/2024

32. Financial Empowerment and Infinite Banking: Owning Your Wealth with Shalaree Lamboy Bio: Shalaree is a highly-specialized financial expert and Authorized Infinite Banking Practitioner in The Infinite Banking Concept, who empowers 6-figure entrepreneurs with the art, skill, and strategy to not only keep but also multiply their money. After two devastating (and eye-opening) 30% losses in the market, she realized the critical missing piece in typical financial planning, and made it her mission to ensure that women in business never again abdicate their power when it comes to their money. Today, she passionately educates mothers and business owners on the freedom and control available from leveraging the guarantees of properly designed dividend-paying whole-life insurance for cash flow control, tax-free legacy, financial independence and access to cash. Summary: What if you could take complete control of your financial future—no matter where you’re starting from? In this transformative episode of Courage Unlocked, Shalaree Lamboy shares her compelling journey through financial setbacks and her discovery of powerful financial strategies that changed her life. Drawing on her experiences, Shalaree introduces the Infinite Banking Concept, a framework that enables individuals to leverage guaranteed whole life insurance for financial autonomy. Whether you’ve felt disempowered by money scripts from childhood or struggled with traditional financial advice, this episode is a wake-up call to rethink how you manage and multiply your money. From life-changing insights about cash flow to actionable advice on breaking free from financial systems that don’t serve you, this episode is packed with wisdom for listeners ready to unlock their courage and rewrite their financial narratives. Takeaways: Challenge Traditional Financial Advice Common strategies often lack the resilience to weather financial storms. Rethink the focus on investments alone and ensure you have a strong financial foundation. The Power of Strategic Saving Every dollar matters. Instead of focusing solely on income growth, explore ways to recapture and optimize the money already flowing through your life. The Infinite Banking Concept Discover how whole life insurance can act as a personal financial system, providing cash flow, security, and financial independence. Overcoming Money Scripts Our beliefs about money are often shaped by family or societal norms. Awareness and intentional financial planning can break these patterns. Access to Cash = Peace of Mind Learn how to ensure liquidity for unexpected challenges and opportunities—no more living paycheck to paycheck. Empowerment Through Knowledge Financial literacy isn’t optional. Take the time to learn and partner with trustworthy advisors to secure your future. Shalaree’s Links Freebie: Learn how to harness the power of Infinite Banking Concept & Connect with Shalaree: /episode/index/show/realjoyrecovery/id/34637155

31. Brave Insights: Transforming Workplaces with Courage and The Better HR Blueprint by Brie Johnson 12/25/2024

31. Brave Insights: Transforming Workplaces with Courage and The Better HR Blueprint by Brie Johnson Bio: Brie Johnson is an HR Strategist and Certified Career Coach. With 20 years of experience in human resources and corporate communications she has developed training and programs on a variety of topics all with the goal of making communication clearer and more consistent so that teams can be more effective and successful together. Prior to founding BCJ Insights, Prior to founding BCJ Insights, Brie managed a comprehensive HR program for a 30-person company where she oversaw the hiring and onboarding processes as well as participated directly in screening candidates and conducting interviews, benefits, professional development, performance management, and all day-to-day HR operations. Summary: What does it take to build a workplace culture where courage thrives, and people genuinely feel seen, supported, and inspired? Brie Johnson, founder of BCJ Insights, brings two decades of HR expertise to the table in this dynamic and heartfelt episode of Courage Unlocked. Brie’s mission is simple but powerful: transforming “human resources” into “humans and resources,” empowering employees to be their best selves at work and beyond. Brie shares her inspiring journey from an MBA graduate who “face-planted” into HR (and loved it!) to becoming a passionate advocate for people-first leadership. Her philosophy? Success isn’t just about processes and policies—it’s about people feeling they belong, knowing their contributions matter, and being equipped to thrive. Along the way, Brie introduces us to her signature program, The Better HR Blueprint, and dives into how small businesses can intentionally create cultures where courage is part of the foundation. This episode is packed with bold insights, from how servant leadership can revolutionize a workplace to the unshakable importance of clear communication in building trust. Whether you’re a leader wanting to inspire your team, a business owner ready to invest in a thriving culture, or someone gearing up for your next career leap, Brie’s wisdom will leave you fired up and ready to act. Takeaways: Courageous Leadership Matters Treat your team as people, not just resources. When you invest in their growth, they’ll give their best. Empowered Employees Build Strong Companies Give your team the tools, training, and balance they need to succeed—both at work and in life. Lead with Service Great leaders support and collaborate with their teams. Forget “because I said so.” Instead, ask, “How can I help?” Clear Communication is Key Communication builds trust. Make sure everyone knows their role and how they contribute to the bigger picture. Create a Brave Culture A strong workplace starts with values and care. Be intentional about creating a culture where people thrive. Own Your Success Story Whether it’s landing a new job or growing your career, confidence and clarity pave the way for success. Belonging Drives Bravery People do their best work when they know they belong and their contributions matter. Show them their impact. This episode of Courage Unlocked is your rallying cry for bold leadership and courageous workplace cultures. It’s a celebration of what’s possible when we lead with heart and put people first. Ready to unlock a braver workplace? Dive in! Brie’s Links /episode/index/show/realjoyrecovery/id/34598180

30. Different isn’t a bad thing… How to set yourself up for success with Kailey Waskall 12/13/2024

29. Who Do I need to be to reach my goals with Angela Tait 12/13/2024

28. Create Organic and Intimate Connections with Haley Westfall 12/06/2024

27. Be Present to Access Joy with Tiffany Mattick 12/06/2024

26. Come Home to Yourself at Tierra Encantada with Anne Bernard 10/18/2024

26. Come Home to Yourself at Tierra Encantada with Anne Bernard Anne Bernard was trained extensively both abroad and domestically in the Naturopathic health field. She attended the Xavier Bichat Medical School in Paris, and later received a Naturopathic Degree from the Ecole d’Enseignement Superieur de Naturopathie du Quebec in Montreal. Anne received her Acupuncture license following graduation in 2006 from the well respected Acupuncture and Integrative Medicine College in Berkeley. She is well known for her nurturing approach and gentle touch with needles.Anne is passionate about being informed on new developments and technology; she always uses them personally first to assess their value, so she brings a wealth of experience and realistic expectations to her clients. About Tierra Encantada A few years ago, Daniel and Anne, husband and wife, stumbled upon this enchanting land following a transformative plant medicine retreat. The beginning of a remarkable journey was sparked following a serendipitous encounter with a medicine woman in Nosara who introduced them to the previous owner of the land. Captivated by the wild raw beauty of the property and its secluded setting, offering a perfect blend of tranquility and closeness to the pristine beaches of Nosara, they instantly felt like they had found their home away from home. Driven by their deep love for nature and their shared dream of creating a harmonious sanctuary where natural living and Pacha Mama could coexist, Dan’s lifelong experience in the construction industry and Anne’s 30+ years in the world of healing and holistic health intertwined beautifully. Collaborating on every aspect of the endeavor, they poured their hearts into designing and constructing this oasis, infusing it with their shared passion and respective expertise. Mindful of the delicate ecosystem surrounding them and committed to preserving its natural beauty, they approached the development process with a steadfast dedication to sustainability. Every choice in architecture and construction was made with the environment in mind, ensuring that their creation became a cozy and eco-friendly home where nature and comfort blend seamlessly. Connect with Anne and Tierra Encantada /episode/index/show/realjoyrecovery/id/33503267

25. Unity Games with Wes Piatt 10/11/2024

24. Self-Trust & Bold Authenticity with Melissa Bauknight, founder of The Nova Global 09/13/2024

23. How Empowered Educators Foster Generational Change with Jen Rafferty 09/06/2024

22. Wellness for Women + Integrative Health at Every Stage with Melissa Dean 08/16/2024

21. Rising Above All Hair Insecurity with ARC Founder Sabrina Storozuk 07/12/2024

21. Rising Above All Hair Insecurity with ARC Founder Sabrina Storozuk Sabrina Storozuk is a tech entrepreneur who has made significant strides in modernizing traditional industries through technological innovation. Her expertise lies in identifying and transforming barriers and gaps into powerful opportunities. With a background that includes various tech ventures of her own, solution services as well as tech innovation consulting at PWC, she has led transformative projects in various global markets from small startups to large Fortune 500 firms. Her latest venture, ARC, is a blend of her technological acumen and her commitment to women's hair health. ARC is pioneering a new approach to headbands, elevating them beyond their conventional use. In this conversation we talk about the impact of hair insecurity and why Sabrina is revolutionizing the headband market with her new venture ARC and the ARC headband. According to a study conducted at Yale University, ``bad hair days'' are real -- the perception of bad hair actually produces negative consequences beyond not feeling good about how one looks. According to the study, directed by Dr. Marianne LaFrance, Professor of Psychology and Professor of Women's and Gender Studies at Yale University, ``bad hair days'' affect individuals' self-esteem increasing self-doubt, intensifying social insecurities, and becoming more self-critical in general. The study further found that bad hair intensifies feelings of social insecurity and self-consciousness. However, the psychological reactions differed among women and men. Women tend to feel more disgraced, embarrassed, ashamed or self-conscious when experiencing bad hair. Evidence shows that bad hair causes one to be more negative about oneself. Specifically, results indicate that a ``bad hair day'' leads individuals to find more personal character flaws that go beyond their appearance. When asked to complete a list of statements about who they are, ``bad hair'' caused people to mention significantly more negative traits and attributes. You can connect with Sabrina and ARC here: ARC website: Instagram: Yale article: /episode/index/show/realjoyrecovery/id/32109282

20. Looking Good & Feeling Great with Michelle Montes 07/05/2024

19. Show Her the Money with Diana Greshtchuk Your Financial Literacy Bestie 06/28/2024

18. Command Your Brand & Maximize Your Impact with Bernadette Marciniak 06/21/2024

17. Cultivating Courageous Self-Confidence with Abby Young Styling 06/14/2024

16. Wholistic Vitality™ with Dr. Christine Manukyan 05/03/2024

16. Wholistic Vitality™ with Dr. Christine Manukyan In this episode with expert and thought leader Dr. Christine Manukyan we unpack and fully discuss: How Dr. Christine cultivated the courage to create lasting change in her own life starting with her remarkable health reclamation and how that fostered radical changes in her career and a pivot as a health and wellness expert empowering visionary leaders and everyday people alike to create Wholistic Vitality™. Dr. Christine Manukyan is a leading figure in holistic health and personal development. Transitioning from a pharmacist to a Wholistic Vitality™ & High-Performance Life Coach, Corporate Wellness Strategist, Business Mentor, STORRIE NeuroBreathwork™ Practice Creator and 5x No.1 International Bestselling Author, she’s leading the Wholistic Wellness Revolution™ as the Founder and CEO of STORRIE Institute® and STORRIE Wellness™, setting a new gold standard of care. With over a decade in Corporate America, Dr. Christine's remarkable health journey, including shedding over 100 lbs and excelling as a natural bodybuilding athlete and marathon runner, ignited her mission to empower others to optimize their health without pharmaceuticals. Board-certified in Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), and Reiki, Dr. Christine's expertise is complemented by her education from Harvard Medical and Business Schools, along with her training in Dr. Joe Dispenza's HealthCare Practitioner (HCP) Program. A sought-after speaker and top-ranked The Wholistic Vitality™ Podcast host , she has graced stages worldwide and has been featured in top publications such as FORBES, Yahoo, ABC, and CBS. Believing in second chances, Dr. Christine is committed to helping visionary leaders and entrepreneurs elevate their health to amplify their impact, influence, and income. Connect with Dr. Christine Manukyan: Email: [email protected] LI: IG: FB: Youtube Join Wholistic Vitality™ community on FB: Subscribe to The Wholistic Vitality™ Podcast on Apple and Spotify /episode/index/show/realjoyrecovery/id/31036488

15. Thoughtful and Compassionate Educational Programs for Learners with Autism with Jennifer Herbert, BCBA 04/26/2024

15. Thoughtful and Compassionate Educational Programs for Learners with Autism with Jennifer Herbert, BCBA After starting her career in Child Development, Jennifer Herbert went on to get a MA in Special Education and completed her BCBA coursework through FIT University. Jennifer became a Board Certified Behavior Analyst (BCBA) in 2014 and has been working with people with autism for over 30 years. Jennifer co-owned Enriching the Lives of Children with Autism (ELCA) for over 10 years, at which point ELCA merged with Trumpet Behavioral Health (TBH). Jennifer was a Senior Clinician at TBH for 5 years and is currently a Clinical Director with Silicon Valley ABA in Northern California. Collaboration and learning from other professionals continues to be a best practice for Jennifer. Jennifer’s focus during her career has been developing programs that enrich the lives of learners and their families in meaningful ways. Jennifer can be reached at [email protected]. Please visit Silicon Valley ABA’s website at for more information. April is National Autism Awareness month. In this episode Jennifer and I discuss: The history of diagnosing autism and how the diagnostic criteria changed overtime including the wrong and harmful blaming of mothers back in the 1950’s for causing autism known as “refrigerator mother’s syndrome.” Multidisciplinary teams that include ABA, speech therapy, occupational therapy and more. Honoring the whole person, celebrating strengths and gifts while addressing areas of development that may benefit from thoughtful and compassionate skill building. Why it’s important to listen to autistic people (we speak specifically about Temple Grandin–the most famous autistic person). Access to Early Start Programs in California National Institute of Health - Early Interventions for Autism by state in the US Please find Temple Grandin’s website / and one of her books that I specifically reference in this conversation is . /episode/index/show/realjoyrecovery/id/30969808

14. The Energetics of Business with Erin Nicole Porter 04/19/2024

13. Taking the Plunge into Sobriety with Michele Waterman 04/15/2024

13. Taking the Plunge into Sobriety with Michele Waterman In this episode Courage Unlocked host Michele Waterman, reads a chapter from Amazon best selling book Taking the Plunge that she co-authored with 11 other women entrepreneurs. This chapter features how Michele took the plunge into sobriety more than 22 years ago, how she has maintained her sobriety and how recovery from all the patterns she acquired growing up in an alcoholic family system transformed her into the woman, mother, and leader she is today. You can purchase Take the Plunge on Amazon . All of the net proceeds from the sale of our book benefits - an innovative, national nonprofit that trains survivors of human trafficking to be tech professionals. AC’s programs are designed to economically empower survivors through high skills training, job readiness support, and work pathways into the technology industry. Do not miss the opportunity to learn more about the other incredible authors and thought leaders in their perspective fields. Rebecca Cafiero, @rebeccacafiero, TEDx Speaker, Best Selling Author and the Founder of The Pitch Club Sabrina Storozuk @thesabrinastorozuk Founder/CEO of Arc, Entrepreneur and Women’s Health Advocate Christina Luna @lunation.live Astrological Mentor, Sustainable Women’s Health Advocate Amy Bartko, @chatterboxprandmarketing, seasoned PR Professional and Founder of Chatterbox PR & Marketing Melissa Dean, @casnatalbirthcenter, Midwife and Founder of Casa Natal Birth and Wellness Center, Los Gatos, CA. Natalie Boese, @natboese, Lifestyle and Digital Organization Expert Brigette Bartley, Certified Life Coach, Microdosing Facilitator and Chief People Officer of @sawyerbusinessgroup Rachel Woodward, @rachelaurorachs, Healthcare Advocate and CEO of Datapro Billing Service Paige Dungan, @thepaigedungan, Marketer, Publicist and Founder of The Front Porch Collective Angela Tait, @tait_consulting, Founder of Tait Consulting, Seasoned Human Resources Professional and People Operations Strategist Harley Jordan, @theharleyjordan, Instagram Brand Builder, Influencer and Coach Michele Waterman @michelewatermancoaching, Nonprofit Business Strategist, Podcast Host and Mental Health and Disability Justice Advocate /episode/index/show/realjoyrecovery/id/30824738

12. Self-Reclamation & Trans Empowerment with Dax Segers (Part 2) 03/08/2024

12. Self-Reclamation & Trans Empowerment with Dax Segers (Part 2) You are listening to Episode 12-Part II, of a two-part conversation with my friend and colleague Dax Segers. Be sure to listen to Episode 11 before this episode for our complete conversation., Dax is an unconventional coach and consultant for unconventional people! He helps his clients navigate challenges, change, “stuckness,” and loss – and a way home to themselves. He is particularly drawn to those who think outside of the box, and to those who do not fit inside one either. He doesn’t believe that there is any one, right way to heal. And he does not believe that life has to be done in any one particular way either. YOU get to choose. YOUR life is yours to create. Dax enjoys working with a diverse population. People of all genders, sexualities, ethnicities, races, religions, and spiritualities are welcome to work with him. Dax is particularly drawn to the misfit, the marginalized, the mystic, the creative, the queer, and all manner of sensitive souls. You are his people! Dax has gone through a rowdy evolution himself during the last several years. It came with a spiritual emergence, some trauma surfacing for the first time, several diagnoses, a very challenging psych med taper, and a lot of relationship loss and shifting. He also came out as queer and trans. There was a time of breaking down, breaking apart, and then finally, breaking free to create the life that he wanted. Today, his life is in alignment with who he is, AND he continues to evolve and always will be, because that is what happens when we allow life to touch us and open us up to the possibility of what it has to offer and who we can become, and what we can create. Ways to connect with Dax! Instagram: @daxsegers Website: Ways to connect with Courage Unlocked Host, Michele Waterman! Instagram: @michelewatermancoaching LinkedIn: View Profile Website: /episode/index/show/realjoyrecovery/id/30286053

11. Self-Reclamation & C-PTSD Recovery with Dax Segers (Part 1) 03/08/2024

11. Self-Reclamation & C-PTSD Recovery with Dax Segers (Part 1) You are listening to Episode 11, which is part of a two-part conversation with my friend and colleague Dax Segers. Be sure to listen to Episode 12, part II for the full conversation. Dax is an unconventional coach and consultant for unconventional people! He helps his clients navigate challenges, change, “stuckness,” and loss – and a way home to themselves. He is particularly drawn to those who think outside of the box, and to those who do not fit inside one either. He doesn’t believe that there is any one, right way to heal. And he does not believe that life has to be done in any one particular way either. YOU get to choose. YOUR life is yours to create. Dax helps people meet, connect with, and reclaim the parts of themselves that have been shunned by others, wounded in some way, or that have been suppressed for some reason. Frequently, the work he supports his clients in, is in the realm of connecting to self-trust, intuition, creativity, sexuality, joy, and purpose. A unique service Dax offers is supporting and equipping people as they taper off of psychiatric medications, not just so they can discontinue their medications but so that they can thrive through connection, integration, and liberation. Dax has an aptitude for navigating dark places, and he delights in the strange and mysterious. It lights him up to walk alongside folks as a guide, sometimes through dark and difficult places, because he knows what is on the other side of this challenging process: freedom, relief, transformation, and new life for the brave traveler. Dax has gone through a rowdy evolution himself during the last several years. It came with a spiritual emergence, some trauma surfacing for the first time, several diagnoses, a very challenging psych med taper, and a lot of relationship loss and shifting. He also came out as queer and trans. There was a time of breaking down, breaking apart, and then finally, breaking free to create the life that he wanted. Today, his life is in alignment with who he is, AND he continues to evolve and always will be, because that is what happens when we allow life to touch us and open us up to the possibility of what it has to offer and who we can become, and what we can create. Ways to connect with Dax! Instagram: @daxsegers Website: Ways to connect with Courage Unlocked Host, Michele Waterman! Instagram: @michelewatermancoaching LinkedIn: View Profile Website: /episode/index/show/realjoyrecovery/id/30285913

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