Real, Raw, & Reframed

Welcome to Real, Raw, & Reframed. Kiki and Hales are two sisters who long dreamed to create this platform to connect with others. This is a safe space where your hosts will break down barriers by conversing about different life experiences, share their own personal experiences, and offer an invitation to reframe your thoughts.

What's Good? 06/23/2021

What's Good? Come join us for a quick life update! This week, take some time to reflect on how you're doing. What's new? How are you feeling lately? Check in with Hales & Kiki and yourself about life's most recent updates! /episode/index/show/realrawreframed/id/19581692

It's not what you think! 06/15/2021

It's not what you think! It's not what you think...Sex: everyones doing it (or maybe not). Might as well talk about it. /episode/index/show/realrawreframed/id/19476575

The Perception of You 05/25/2021

The Perception of You This week, Hales & Kiki are back with a brand new topic of conversation! "The Perception of You" invites you to think about how you view yourself. Do you let how other people view you affect your daily life? Join us in this conversation to examine some ways our own self-perception impact us. /episode/index/show/realrawreframed/id/19225919

Chronic Illness 05/05/2021

Chronic Illness Come join Hales & Kiki to break down this week's topic focused on living with a chronic illness, specifically Type 1 Diabetes. This week you will hear personal stories and learn a little bit more about what life from a person with T1D looks like! /episode/index/show/realrawreframed/id/18945788

Family Dynamics 04/20/2021

Family Dynamics In this episode of Real, Raw, & Reframed, Hales and Kiki break down the topic of family dynamics, specifically focusing on relationships with the people who raised us. This episode will encourage you to think of your connection to your caregivers growing up and what role they play in your adult life. Tune in for personal stories and our reframed thought. Get ready to dive in deep and explore the results of family relationships! /episode/index/show/realrawreframed/id/18743708

Modern Day Mindfulness 04/05/2021

Modern Day Mindfulness In this episode, Hales & Kiki explore the benefits of incorporating mindfulness into your own life. They discuss living in a digital world and how it can be hard to feel present and be mindful of each moment you are in. Your hosts are here to share some personal stories and tips to get started in being mindful in your own life! /episode/index/show/realrawreframed/id/18597116

A Child in an Adult Body 03/26/2021

A Child in an Adult Body Let's get real by exploring the inner child within us all. Join us for special insights on how to heal past wounds and harmonize the most important relationship in your life; with yourself. /episode/index/show/realrawreframed/id/18196664

Our Very First Show 03/26/2021

Our Very First Show Join Hales and Kiki on a new journey by beginning to get to know your hosts on a personal level. Fun facts, hot takes, and deep conversation is what this episode is all about! /episode/index/show/realrawreframed/id/18196523

Real, Raw, & Reframed Trailer 03/24/2021

Real, Raw, & Reframed Trailer Hales and Kiki are two sisters who have long dreamed of creating a space to break down barriers by conversing about a variety of life experiences and how to reframe your thoughts on them. /episode/index/show/realrawreframed/id/18196454

Driving Uphill While Braking 03/16/2021

Driving Uphill While Braking In this episode, Hales and Kiki dive into eliminate one of the biggest obstacles on the way to success by discussing how to get out of your own way. Based off a hilarious true experience, Kiki & Hales will share deep personal experiences and offer a reframed thought on the path to success. /episode/index/show/realrawreframed/id/18196604

Real, Raw, & Reframed

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