The REAL-WORLD FEMINIST® Podcast
Career coaching for bold & badass women, delivered in 30 minutes or less. If you are looking for real-world advice, simple tools designed to help you take action, and a touch of radical candor on steroids, you are in the right place. Hosted by Michelle Kinsman.
info_outline
Build an Intentional Summer
05/23/2023
Build an Intentional Summer
You’re at the cusp of the best time of the year. Everything seems sweeter in summer, doesn’t it? The days are longer, the sun is shining, and the pace of the world slows down for a moment. The thing about summer is it never lasts as long as you wish it would! I want you to arrive on Labor Day weekend with no regrets. Let’s talk about how you can build an intentional summer. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26911275
info_outline
I Wish Someone Told Me This in My Twenties
05/16/2023
I Wish Someone Told Me This in My Twenties
Do you ever look back and wish you had a do-over? You dissect your actions and wonder how things could have played out differently, if only you knew then what you know now. But, give yourself a break because hindsight is always 20/20. I don’t like to spend time on regret. It’s a waste of mental and emotional energy and keeps you in the past. I want to live in the present. That said, there is one thing that if I could go back and time and do differently—I would. I can’t time travel, but I can do better than that. I can share my experience with you and help you change your life for the better! I wish someone told me this when I was in my twenties… GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26841171
info_outline
This One’s for New Graduates | Audio Sample of My Book, Real-World Feminist Handbook
05/09/2023
This One’s for New Graduates | Audio Sample of My Book, Real-World Feminist Handbook
Here you are. Fresh college degree in hand. And ready to enter one of the most challenging job markets in recent history. How do you apply all of your academic knowledge to a real-world job where you earn money doing something you love? It IS possible. And I have a tool to help you start. It’s a book called , and I wrote it just for you. Here’s a free audio sample of my book that’s available on Amazon. BUY THE REAL-WORLD FEMINIST HANDBOOK: GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26774238
info_outline
Dealing with Co-Workers You Don’t Like
05/02/2023
Dealing with Co-Workers You Don’t Like
Do you have a work BFF? Your ride-or-die on impossible projects. That person who sends you hilarious memes during the most painful meetings. The one you share the best and worst parts of your personal life with. They make everything about the workday better, don’t they? But, what about the flip side? Is there someone on your team that you can’t stand? They never do what they say they’re going to do. Everything they say feels like a personal attack. Just the sound of their voice chiming in on a conference call gets on your nerves. We all have them. Here’s the brutal truth. You’re always going to work with people you don’t like. It doesn’t matter what you do for a living. It doesn’t matter where you work. It’s a universal truth that unites us all. There are tricks to help you deal with these people. Let’s have an honest talk about dealing with co-workers you don’t like. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26696160
info_outline
5 Things I Don’t Spend Money On
04/25/2023
5 Things I Don’t Spend Money On
Are you trying to be better at managing your money? Perhaps you are trying to save for a dream vacation or a down payment on your first home. You have the goal but just can’t seem to build up your savings account. Let’s be real, it can be a daily struggle in a world full of interesting things to spend money on. The easiest way to earn more money is to be smarter about how you are spending the money that you already have. I’m a big saver, and I love a great deal! To inspire you with ideas on how you can be a better saver, I share with you five things I don’t spend money on. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26551866
info_outline
How to Ask Your Boss for Help
04/18/2023
How to Ask Your Boss for Help
You’re bold, ambitious, and extremely capable. But, sometimes, you need help. Whether it’s a workload that’s pushed you beyond your limits or a problem that seems impossible to solve, there are times when the best option is to ask your boss for help. Asking for help goes against our nature as Type-A corporate badasses! It feels uncomfortable. Awkward. Intimidating. Mortifying. But, there’s no need to feel ashamed or embarrassed about it! It’s time for a reframe on this topic. Because there are times when asking your boss for help is a clear sign of your strength—not the weakness you fear. Stop harboring your stress and frustration; it’s time to have the conversation you need to have. You can absolutely ask for help—and keep your stellar reputation intact! Let’s talk about how to ask your boss for help. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26551851
info_outline
A New Way to Think About Self-Care
04/11/2023
A New Way to Think About Self-Care
One of the most overused buzzwords directed toward women is “self-care.” Each time this term comes up in popular news outlets or social media, it comes with to-do lists of assorted treats to purchase or New Age activities to try. I have a very different view on this important topic. Self-care is at the core of my everyday routine. It’s one of the things that fuel me to achieve big goals and has generally made me a happier person. It’s worked for me, and it can work for you, too. Let’s talk about a new way to think about self-care. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26482509
info_outline
How to Feel More Connected as a Remote Worker
04/04/2023
How to Feel More Connected as a Remote Worker
The rise of remote working has completely changed the corporate landscape. Companies are no longer limited by location to hire the talent they need, and employees have a level of flexibility that most people never dreamed would be possible even just a couple of years ago. It’s easy to see the advantages. But, we’re now starting to feel the disadvantages, aren’t we? It’s harder to get up to speed. It can feel lonely and isolating. Let’s be honest, work is more enjoyable when we do it with people we know and like! We can complain about it, or we can do something about it. If you are feeling isolated, it’s time to take some action. I have some ideas to help! Let’s talk about how to feel more connected as a remote worker. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26418153
info_outline
How to Be a Better Interviewer
03/28/2023
How to Be a Better Interviewer
We often see advice about how to ace an interview as a job candidate. But, what about the flip side? How do you rate yourself as an interviewer? What kind of impression are you leaving on job candidates? Are you so focused on vetting them—that you lose sight of the fact that they are vetting you? When you are asked to participate in job interviews, it’s a sign of trust. Not only because your company values your opinion, but because they are choosing you to represent the company to potential employees. I break down real-world advice on how to be a better interviewer. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26344707
info_outline
Stop Inviting Everyone to Your Meeting!
03/21/2023
Stop Inviting Everyone to Your Meeting!
Ever felt like you spend all day in meetings and all night catching up on your work? As much as you and your teammates acknowledge that this is no way to work, nothing ever seems to change. You’re stuck. The good news is there is a way to break the cycle. It starts with you and the meetings that you schedule. There are ways you can effectively—and gracefully—cut back on meeting invitees. I break down simple actions you can take to stop inviting everyone to your meeting. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26272860
info_outline
The 20-Minute Hack That Will Improve Your Day
03/14/2023
The 20-Minute Hack That Will Improve Your Day
What if I told you there’s a 20-minute hack that could improve your day? Feeling stressed? It will help. Feeling tired? It will help. Writer’s block? It will help. Stuck and don’t know what to do next? It will help. Worried about hitting a deadline? It will help. Pissed off? It will help. Frustrated with your team? It will help. Feeling triggered by someone else’s actions? It will help. It’s a surefire way to improve just about any average day. What are you waiting for? Hit play and learn the 20-minute hack that will improve your day. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26197866
info_outline
4 Things to Declutter in Your Work Life
03/07/2023
4 Things to Declutter in Your Work Life
Spring feels so good when it’s getting started. You notice the sun is sticking around longer. The air feels crisp—yet you know warmer days are coming. The trees are starting to bud. It’s a time that helps us all feel a little more hopeful and energetic. It’s a perfect time to think about letting go of what no longer serves us so that we can better focus on what’s next. Many of us focus this clearing energy on our overcrowded closets and cabinets. But, what if I told you that there are some things in your work life that you should consider letting go of? Let’s talk about four things you should declutter in your work life. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26126217
info_outline
Getting Noticed in a Hybrid World
02/28/2023
Getting Noticed in a Hybrid World
The pandemic forever changed the way that we work. We proved that we didn’t need to sit in a cubicle 40 hours a week to get our work done. Three years later, most of us are working in hybrid environments—a mash-up of remote and in-office working—and adjusting to this new normal. There have been countless advantages to hybrid life. But, real talk time. There’s been one huge disadvantage to those of us who are ambitious and career-driven. It’s much harder to have our badass work efforts get noticed! Visibility will always be important in corporate America. I break down why and give you the keys to getting noticed in a hybrid world. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/26045571
info_outline
Planning for Your First Home as a Single Woman
02/21/2023
Planning for Your First Home as a Single Woman
Dreaming about buying a house? You don’t have to wait until you find the perfect partner in order for this dream to come true. You can absolutely do this on your own. One of my proudest moments as a single woman was when I purchased my own home. I wasn’t making a six-figure income, and I didn’t fall into a lucky fortune. Hard work and smart financial discipline got me there, and it can work for you, too. Let’s talk about planning for your first home as a single woman. I share real-world advice based on my own experience. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25973334
info_outline
How to Run a Post-Mortem Meeting
02/14/2023
How to Run a Post-Mortem Meeting
Have you ever worked on a project that went completely sideways? One of those situations where mistakes get made, tempers run high, and all attempts to course-correct fail. It happens to the best of us. Yet, these situations seem to pull out the worst in us. Everyone gets so caught up in protecting their own behinds that team dynamics and performance devolve even further. When a team gets to this unhealthy place, a reset is needed. A post-mortem meeting is an effective way to reset team dynamics and improve team performance—if it’s run well by a cool-headed facilitator. I break down how to run a post-mortem meeting. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25898313
info_outline
How to Recover from a F**k Up
02/07/2023
How to Recover from a F**k Up
Everyone makes mistakes at work. Yes, even we type-A personalities that want to think we are flawless. It happens. The unfortunate typo that gets printed on 10,000 brochures. The emotional outburst in a very public team meeting. The bad formula in a spreadsheet that results in an unfortunate billing error. Yes, everyone makes mistakes. But, not everyone recovers gracefully with their professional reputation intact. How you handle yourself in these moments makes all the difference in how you are perceived in corporate America. I break down how to recover from a f**k up. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25833666
info_outline
What to Do After Dry January
01/31/2023
What to Do After Dry January
It’s the last day of Dry January. Now what? Sure, you’ve been craving that nice glass of red. But, have you noticed how much better you’re feeling? There are reasons why you’ve been sleeping better and getting to the gym more often than usual—and one big one is the fact that you haven’t been drinking alcohol. If you want to keep feeling the benefits of Dry January—but aren’t quite ready to give up social drinking—there are easy ways that you can be smarter about your alcohol consumption. Let’s talk about what to do after Dry January. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25755615
info_outline
Your 2023 Bucket List
01/24/2023
Your 2023 Bucket List
As ambitious women, we talk a lot about goals. Setting goals, chasing goals, achieving goals. We’re driven by what’s next to chase. The next promotion, the next career move, the next health target. And to be perfectly honest, the journey toward the next achievement is a key ingredient in feeling fulfilled. What if I told you it can’t all be about chasing the big goals? Seems like a counterintuitive question for a career podcast to ask, right? But, my mission is to not only help women dominate their career. I also want to help women build a life they love. Today, I want to focus on your 2023 bucket list. Do you have one? If not, I’m going to convince you why you need one. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25685055
info_outline
Too Many Meetings, Not Enough Time
01/17/2023
Too Many Meetings, Not Enough Time
If you are spending your day racing from meeting to meeting—and starting your actual work at 5 pm—you are getting it wrong. “I have too many meetings,” you sigh to yourself and to your co-workers. “I need to go to these meetings,” you adamantly believe. “My team can’t meet without me,” you say to yourself. I’m calling BS on all of these beliefs. It’s time to spend your workday on the work that matters! Don’t know how to break the cycle? I got you. I’ll show you how to start taking back control by doing a calendar audit. It’s time to break free from the “too many meetings, not enough time” blues. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25615413
info_outline
5 Things I’ve Learned by Returning to the Office
01/10/2023
5 Things I’ve Learned by Returning to the Office
Returning to the office is one of the hottest topics in corporate America right now. The 2020 lockdowns have forever changed the way we work. While most of us have no desire to go back to the way things were, there are distinct advantages to in-person work and collaboration. For the past few months, I’ve experimented with a hybrid work schedule, and I’ve learned how to take the best advantage of a flexible work style. In this episode, I share five things I’ve learned by returning to the office. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25531791
info_outline
It’s Okay to Unplug!
12/20/2022
It’s Okay to Unplug!
Slow your scroll… I’m popping into your feed with a gentle reminder. It’s okay to unplug! I know you are used to being 100% connected 24/7. We all are. But, even badasses like us need the space to rest and rejuvenate. Let’s all slow down this holiday season and savor the moment. I’ll share what works for me and give insight into how I plan on unplugging this holiday. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25372827
info_outline
Craft a Killer Self Review
12/13/2022
Craft a Killer Self Review
There’s something on your to-do list that you’re avoiding. You know it, I know it, and certainly, your boss knows it. This is your sign to stop procrastinating and get your self-review done. Yes, the timing of it always feels inconvenient. The end of the year is hectic. With calendars full of work deadlines and holiday preparations, it’s hard to imagine how it would be possible to tackle yet another deliverable. But, you need to understand that a self-review is more than a corporate box to check. Done well, it can set the foundation for you to have a productive coaching session that defines a path for your upcoming year of career success! I break down a simple format that will help you craft a killer self-review. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you followed the podcast in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25284825
info_outline
Holiday Parties, Hangovers & Regret
12/06/2022
Holiday Parties, Hangovers & Regret
Hangovers suck. The only thing worse after a work holiday party? Waking up with a hangover AND regret. Regret that you said too much to the wrong people. Flirted with a cube mate. Went on a tirade about your boss. Danced on a table in a mini skirt. There are so many ways that a work holiday party can go sideways. That said, it’s a party. It’s also a chance to connect with co-workers and have a little fun! Let’s talk about having fun at your holiday party—and waking up regret-free the day after. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25209699
info_outline
Don’t Use This Positive Mantra!
11/29/2022
Don’t Use This Positive Mantra!
Sometimes, we need a little emotional pick-me-up. We’re worried or stressed out, and we just can’t seem to calm down our feverish thoughts. You can try meditation, yoga, prayer, or other mindfulness practices. But, if you’re like me—one of those people who wonders “how long do I need to sit in this silence” when attempting meditation—there’s an easy hack that can help. It’s a little something called the positive mantra. Positive affirmations are a powerful way to calm anxiety and give you a little confidence boost. But, not all mantras are good for you. There’s one popular mantra that’s actually quite toxic and should be avoided at all costs. I share the mantra to avoid and why in this episode. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25114746
info_outline
How I Started My Side Hustles
11/22/2022
How I Started My Side Hustles
Have you been dreaming about starting a side hustle? Maybe it’s a business idea, a creative project, or a skill you’ve been dying to learn. You have the desire, but you never seem to have the follow-through to make it come to life. You are not alone. I felt that way for many years! But, I finally found a way to break my old destructive patterns and get it done. We are all wired differently. That said, success leaves clues that we can all learn from and adapt to our own lives. From that perspective, I am going to share with you how I started my side hustles. If you’ve been dreaming of a side hustle for years but haven’t acted—this episode is for you. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/25070661
info_outline
5 Ways to Stop Wasting Time
11/15/2022
5 Ways to Stop Wasting Time
Ask anyone how they’re doing today, and most likely you are going to hear about how busy they are. We have filled our calendars with activities, tasks, obligations, and events. We feel the pressure of non-stop interruptions, from our email, phones, and social media feeds. We’re a stressed-out society. And yet, much of the stress we feel is unnecessary and completely self-inflicted. You CAN take the power back. I have some low-hanging fruit opportunities to help you start. Let’s talk about 5 ways to stop wasting time. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/24987939
info_outline
Respect the Season You're In
11/08/2022
Respect the Season You're In
Every year has an ebb and flow. There are obvious factors that shape our experiences like seasonal changes and major holidays. But, much of it is shaped by our own personal experiences and preferences. The better we can understand how our energy changes throughout the year, the better we can plan our time and stretch goals. We’re not designed to relentlessly grind every day. But, we are still capable of achieving big, sexy dreams. A key to success is understanding our own energy patterns and planning accordingly. In this episode, I break down a planning methodology to help you achieve the big things in your life—and more importantly, learn to respect the season you’re in. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/24914364
info_outline
The Pay Cut You Gave Yourself
11/01/2022
The Pay Cut You Gave Yourself
Real talk time. Too many of us women are uncomfortable talking about money. Yes, as a whole, we are getting better at it. We’re negotiating better starting salaries. We’re speaking up when we feel overdue for a raise or promotion. But, would you be surprised if told you there’s a good chance you gave yourself a pay cut and you don’t even know it? I break down the pay cut you gave yourself—and more importantly, give you advice on how to fix it. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/24838869
info_outline
Make the Most of Time with Your Boss
10/25/2022
Make the Most of Time with Your Boss
It’s time to spill the tea on bosses. Let’s face it. They come in all varieties. Some are in it for themselves. Some are generous mentors and coaches. And, the real MVPs become your champions, ensuring that your name and efforts are known and fairly rewarded. No matter where your boss falls on that spectrum, your relationship with them is critical to your success in your current position. Clearly, a relationship this significant must be nurtured. When you connect with your boss, are you putting your best foot forward? I will show you how to make the most of time with your boss. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you followed the podcast in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/24767091
info_outline
How to Calm Anxiety Before a Presentation
10/18/2022
How to Calm Anxiety Before a Presentation
As badass women, so much of what we do every day comes to us naturally. We’re Type-A personalities. We are hard-wired to put our heads down and do the work. We don’t need an audience to see the effort we put in—we know the final result will speak for itself. But, as you build your career, there will be times when you need to show up and perform your best publicly. Whether it’s a big presentation, sales pitch, or critical business meeting, the pressure is on you to deliver your best. It’s completely nerve-wracking to feel that kind of performance pressure! We’re so comfortable doing our thing behind the scenes. What if we mess up in a situation where there are no do-overs? You CAN do this. Feeling nervous comes with the territory. In this episode, I share how to calm anxiety before a presentation. GET YOUR FREE “UPLEVEL YOUR PROFESSIONAL GOALS” WORKBOOK: REAL-WORLD FEMINIST ON INSTAGRAM: SIGN UP FOR EMAIL UPDATES: Follow & Review in Apple Podcasts Have you subscribed in Apple Podcasts yet? I’m cooking up all of this stuff to help you succeed in your career and life—I don’t want you to miss any little bit! If you have found my content to be helpful, I would be so grateful Apple Podcasts. Reviews help the podcast get found by other Real-World Feminists! Please help me spread the word.
/episode/index/show/realworldfeminist/id/24695706