Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

#254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help) 08/04/2026

#254: 3 KEY Reasons Why You Keep Getting Stuck With Intuitive Eating (And How to Decide It's the Right Time to Ask for Help) You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck? If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!! The truth is, most people get stuck because they're unknowingly bringing the same mindset that kept them trapped in dieting into their intuitive eating journey. (oops…) In this episode, I'm breaking down the 3 KEY reasons you keep spinning your wheels with intuitive eating and how to recognize whether you've reached the point where getting support could be the breakthrough you've been looking for. If you're tired of second-guessing yourself and wondering if intuitive eating just isn't working for you, this episode will help you see that the problem probably isn't you...it's the way you've been trying to do it. Episode Highlights -Why more information isn't always the answer. -The biggest mindset shifts that keep people stuck for months (or even years). -How to tell if you're truly trusting your body...or still letting diet culture call the shots. -The signs that you've outgrown trying to figure this out on your own. -How coaching can help you finally move from knowing what to do to actually DOING IT consistently. Today’s Wellness Woo is the chia seed “internal shower.” Resources Mentioned: Ready to stop piecing everything together on your own? and we’ll talk about coaching options that are the best fit for YOU! Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/42310330

#253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS) 07/28/2026

#253: The Top 4 Mistakes You're Making With Intuitive Eating (JULY 2026 MASTERCLASS) Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast. If you’re feeling stuck or like something’s just “not clicking,” with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I’m not going to sugar coat it – If you’re not implementing it correctly, the way it’s intended, it’s not going to work for you. 99% of people who attempt intuitive eating give up on it because they never figured out how to do it successfully - because they weren’t even aware of the mistakes they were making and their blind spots. I also want you to know that when you finally feel clear + confident about how to correctly do intuitive eating, it will bring you SO MUCH PEACE, FREEDOM AND JOY. I’ve been helping my clients become intuitive eaters for 15+ years now, and I have seen the mistakes and the areas where people get stuck - and I know how to get you unstuck! That’s why I created this masterclass called The Top 4 Mistakes You're Making With Intuitive Eating - Which Are Why It's Not Working For You and You Still Feel Unhealthy and Out of Control Around Food. Episode Highlights -The 4 most common mistakes people make with intuitive eating (and I can guarantee you’re making at least 1-2 of them). In this class we’ll fix this!! -The essential thing you’re ignoring with nutrition - and it’s setting you up for stronger cravings, endless snacking at night and not being able to accurately listen to your hunger and fullness cues. -How your mindset about your weight is working against you. We don’t ignore weight in my world, but we also don’t use it to measure your worth or “success/failure” with intuitive eating. Instead, we’re going to flip the script with a new way of looking at weight so it’s not sabotaging your IE process. Resources Mentioned - Read the full episode show notes Resources for Your Intuitive Eating Journey Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/42241595

#252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey 07/21/2026

#252: Here's What to do if Your Health Issues Feel Overwhelming and it's Making You Doubt Your Intuitive Eating Journey You’re worried about your health? Good! It’s great to want to take care of yourself. HOWEVER, that doesn’t mean you can’t or shouldn’t do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable. And if you’ve been doing intuitive eating and your health is getting worse, then we need to take a look at what’s going on. Sometimes it’s about playing the long game and working through all the deprivation that dieting caused, and letting yourself have those formerly forbidden foods a lot before you find balance with your eating again. Sometimes it’s about your body letting you know that it needs some “gentle nutrition” support which is literally one of the principles of intuitive eating! Rather than panicking and going back to dieting (which is only a temporary “fix” that usually makes things worse) - you need to get curious, lean into how to respect your body’s needs while reprogramming your mind to let go of the old diet culture rules and judgments. All of this is easier said than done, I totally get it. In this episode I’ll give you some really practical examples of things you can do to support your health, and how to navigate this in conjunction with using intuitive eating to make peace with food and your body. Episode Highlights -The illusion of control that dieting is giving you…and why it backfires for your health. -What to do if your health is getting worse with intuitive eating. -Examples of specific health conditions and how to approach it as an intuitive eater, while getting healthier. -A 3-step journaling exercise that will help you pinpoint what exactly YOU need to do for your health starting TODAY that doesn’t require you to go back to dieting or restricting. Today’s Wellness Woo is Viome. Resources Mentioned - Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/42157435

#251: If You're Done Piecing Everything Together and Want It All to Finally CLICK With Intuitive Eating...Here's What to do Next 07/14/2026

#250: ENOUGH ALREADY - PART 3: Getting Healthier Without Hating Yourself 07/09/2026

#249: ENOUGH ALREADY - PART 2: The Hardest Part of Intuitive Eating Nobody Talks About 07/08/2026

#248: ENOUGH ALREADY - PART 1: Why I'm Starting a Movement for Women Who Are Done With Dieting 07/07/2026

#247: You Know Dieting is Unsustainable, Yet You're Willing to go Back to It? WHY? 06/30/2026

#247: You Know Dieting is Unsustainable, Yet You're Willing to go Back to It? WHY? Let’s be so for real right now…You’re one glimpse in the mirror or bad body image day away from going right back to dieting even though you know deep down it doesn’t work long-term. WHY ON EARTH do we do keep going back to dieting when we know better? In this episode, I’m breaking down what keeps drawing you back into the loving and dysfunctional arms of dieting, and what you need to start doing instead in those moments when you feel tempted to jump ship from your intuitive eating journey and re-download your calorie tracking app for the 10th time. We’re also going to use a really powerful analogy to help you understand the cycle that you’re in, and what it takes to get out of it - for good. If you know that you need to develop a healthier relationship with food and your body, but that feels so gosh darn hard when you feel so uncomfortable with your body…this is the episode for you. Episode Highlights -The MOVEMENT that we are creating together - and YOU get to be part of it! You need to hear this! -A relationship analogy that explains exactly why you keep feeling tempted to return to dieting when you already know better. -What you’re ACTUALLY craving when you are yearning for weight loss (hint: It’s not literally about the lower number on the scale…it’s more than that.) -The ways in which you’re using dieting to avoid the harder work. This stops today. Today’s Wellness Woo is Dr. Stephanie’s supplements. Resources Mentioned - for BTS info on the movement we are creating and how YOU can be part of it!! - Read the full episode show notes Resources for Your Intuitive Eating Journey - - - for food freedom tips - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/41887000

#246: If You Are Incapable of Stopping Before You've Eaten an Entire Row of Oreos, This is for You 06/23/2026

#245: Worried That With Intuitive Eating You're Going to Keep Gaining Weight and Feel Terrible About Yourself? 06/16/2026

#244: What to do if You Want to Support Your Health and Protect Your Relationship With Food Without Strict Food Rules 06/09/2026

#244: What to do if You Want to Support Your Health and Protect Your Relationship With Food Without Strict Food Rules You care about your health. I believe you. And you feel torn between your health vs intuitive eating, because it feels like intuitive eating isn’t supporting your health. In this episode I’m going to break down how you’ve got your thinking backwards on this because of how diet culture has warped things, and you’re going to see what it actually looks like to honor your health while doing intuitive eating, and without creating a bunch of new food rules that you feel guilty about breaking. Episode Highlights -The WILD things we’ve been told to do to “get healthier” that are utter nonsense -How diet culture has distorted what it even means to be healthy (it’s NOT all about weight and food) -The real definition of health that includes your mental, physical and social wellbeing -What variables are having the biggest impact on your health, and how to create your diversified “Health Portfolio” -Specific examples of daily actions you can take to legitimately honor your health that aren’t diet-y Today’s Wellness Woo is jaw release for healing trauma. Resources Mentioned - - - Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - Join Katy’s weekly email newsletter: - Stop the Constant Food Obsession: Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/41576655

#243: If Summer and Vacations Make You Want to Diet Again, Do This Instead 06/02/2026

#242: Nobody Talks About THIS When it Comes to Intuitive Eating (And It's Why Most People Quit) 05/26/2026

#241: The 3 Types of "Food Noise" (and The Different Solution for Each One) 05/19/2026

#241: The 3 Types of "Food Noise" (and The Different Solution for Each One) “Food noise” is such a trendy term right now, but what does that even mean? Most people who experience it instantly know EXACTLY what it means, and it resonates in their soul. But here’s the issue… There are 3 distinct types of food noise, and they each have a different cause and solution. What works for one type might actually make another type worse. A lot of clinicians (including dietitians) don’t fully understand food noise and will say dismissive or inaccurate things like “It just means you’re hungry” or “That’s because you’re addicted to food.” I’m going to walk you through the 3 types of food noise, what causes each one, and what to do about each one. (Spoiler: You can experience 2-3 types all at the same time…fun, I know.) Hit play, and let’s do this!! Episode Highlights - How trying to control your food noise is probably making it worse. - The 3 main reasons that you’re thinking about food all day long. -How to decrease your food noise so that you can feel NORMAL around food! -Where GLP-1 medications fit into this equation. (Hint: They’re helpful for some people, and not for others.) Today’s Wellness Woo is the low FODMAP diet Resources Mentioned - Free Guide: How to Stop Thinking About Food All Day: - Make sure you’re getting my weekly email newsletter for the inside scoop! Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/41328150

#240: Why You're Revenge Eating Now That You're Not Dieting (And How to Fix This) 05/12/2026

#239: Body Image Still Sucks? Listen to This Immediately. 05/05/2026

#238: How to Stop Overeating At Night With These 3 Simple Strategies 04/28/2026

#237: What I Learned About Listening To My Body From Going Deaf In One Ear Overnight And Spending 2 Days In The ICU 04/21/2026

#236: If the First Thing You Think About Every Morning is Food and What You're "Allowed" to Eat...This Is For you 04/14/2026

#236: If the First Thing You Think About Every Morning is Food and What You're "Allowed" to Eat...This Is For you Grab my free How to Stop Thinking About Food All Day guide: In this episode, I’m breaking down why dieting actually causes food obsession, what’s really going on in your brain, and the exact steps to start quieting the food noise so you can finally feel normal around food again. If you feel like food is taking up way too much space in your brain…constantly thinking about what you’re going to eat, what you shouldn’t eat, and how to “be good” today…this episode is going to give you the exact next steps you need to take to break free from this cycle so you can get your mental energy and your LIFE back. Episode Highlights - Why your constant thoughts about food are a biological response to restriction, not a lack of discipline (and what your brain is actually trying to do) -The dieting cycle that keeps you stuck in feeling in control…then completely out of control…on repeat -The exact practical shifts to quiet food noise and start rebuilding trust with your body without falling into the “eat whatever, whenever” trap Today’s Wellness Woo is GLP-1 booster supplements. Resources Mentioned - Free “How to Stop Thinking About Food All Day” Guide: - Join Non-Dieter’s Club during spring 2026 enrollment right now: Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40861225

#235: FOOD FREEDOM QUEST PART 5 - What It Actually Takes to Feel Normal Around Food (And Why Most People Don’t Get There) 04/10/2026

#234: FOOD FREEDOM QUEST PART 4 - The #1 Mistake That Keeps You Stuck in the Restrict–Overeat Cycle (and how to avoid it) 04/09/2026

#233: FOOD FREEDOM QUEST PART 3 - The Real Reason You Don’t Trust Your Body Yet 04/08/2026

#232: FOOD FREEDOM QUEST PART 2 - Why “Just Listen to Your Body” Isn’t Working (And What Actually Does) 04/07/2026

#231: FOOD FREEDOM QUEST PART 1 - Why You Still Feel Out of Control With Food (Even If You “Know” Intuitive Eating) 04/06/2026

#230: The #1 Missing Key Ingredient For Intuitive Eating That You Probably Haven't Even Heard Of 03/31/2026

#230: The #1 Missing Key Ingredient For Intuitive Eating That You Probably Haven't Even Heard Of You’ve been trying to “do” intuitive eating…but it still feels messy, confusing, or like you’re somehow getting it wrong. In this episode, I’m breaking down the REAL missing ingredient that no one is talking about: self-compassion. Not the fluffy “just love yourself” version, but the research-backed approach from Kristin Neff and Chris Germer that actually helps you change your behavior for good. We’re diving into the balance of tender and fierce self-compassion, and why you need BOTH for intuitive eating to truly click. I’ll show you how shame is the unseen driving force behind most of your struggles with food and body image, and how self-compassion is the antidote that allows you to build real trust with your body. If intuitive eating hasn’t fully “worked” for you yet, this might be the piece you’ve been missing that changes everything for you. Episode Highlights -Why shame is at the root of food struggles and how it blocks intuitive eating -The difference between tender and fierce self-compassion and when to use each -How self-compassion helps you stop the restrict-binge cycle and actually trust your body Today’s Wellness Woo is lipotropic injections. Resources Mentioned - Kristin Neff’s self-compassion website: Read the full episode show notes . Resources for Your Intuitive Eating Journey - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40675875

#229: The Advice I Gave a Client That Took Her From Feeling Triggered By Weight Loss Ads to Empowered to do What's Right for HER 03/24/2026

#229: The Advice I Gave a Client That Took Her From Feeling Triggered By Weight Loss Ads to Empowered to do What's Right for HER This episode is all about how to get so clear on what’s right for you and your body that you stop getting pulled in every direction by outside diet or weight loss triggers. You’re doing better with food…and then one GLP-1 ad sends you spiraling. Suddenly you’re questioning everything: “Am I doing this wrong? Should I go back? What if I’ve let myself go?” If that’s you, this episode will speak to your soul. I’m breaking down the EXACT advice I gave a client who was this close to going back to dieting, and the shift that took her from reactive and triggered to grounded and empowered. You’ll learn why these ads hit so hard, how to stop second-guessing yourself, and a simple way to move from triggered to back in control. Most importantly, we’re talking about how to get crystal clear on what’s right for YOU and your body…so you stop getting pulled in every direction by outside chatter and actually trust yourself again. If you’re ready to stop spiraling every time something triggers you and finally feel solid in your choices around food, your body, and your health, grab a snack and press play. Let’s dig in! Episode Highlights -Why weight loss ads feel so tempting and triggering (even when you know better) -The real reason you keep doubting yourself and your intuitive eating journey -The mindset shift that stops the spiral in its tracks when you’re tempted to go back to dieting or to take a weight loss medication without a valid medical reason -How to stop outsourcing your decisions to everyone else -A simple 4-part framework to go from triggered to empowered in real time Today’s Wellness Woo is parasites. Resources Mentioned - - Work with Katy inside Non-Dieter’s Club: Read the full episode show notes . More Resources for Your Intuitive Eating Journey - - - Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40583115

#228: The Hidden Reason You Don’t Trust Your Body (Hint: Your Brain Is Lying to You) 03/17/2026

#227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward) 03/10/2026

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why 03/03/2026

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, “Am I doing this right?” as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever’s in front of you, finishing food just because it’s there, or telling yourself “I’m allowed to” without ever actually checking in with your body…this episode is your wake-up call. Because that’s not intuitive eating. It’s IMPULSIVE eating. (oops…that’s ok we’re going to fix it today!) If you’ve been wondering why intuitive eating hasn’t fully “clicked” yet, this episode will show you exactly what’s missing, and what it actually takes to become someone who lives this work instead of just understanding the gist of it. Episode Highlights -The critical difference between permission and chaos -Why “eat whatever, whenever” is missing key components -The skill set most people skip over that’s damaging your health -What REAL intuitive eating looks like in everyday life Today’s Wellness Woo is longevity medicine. Resources Mentioned: - Join me for Intuitive Eating Exploration: Read the full episode show notes . Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40286030

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are) 02/24/2026

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are) You might think you’re doing intuitive eating, but if you’re feeling frustrated, uncertain or stuck…there’s a good chance that you’re not actually doing it the way it’s meant to be done. No shame in that, this is really common. In this episode, I’m going to walk you through 5 signs that tell us you’re not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you. If you’re: - Still calling food like chips and cookies junk - Letting the scale dictate your self esteem - Telling yourself that you’re getting healthier by skipping carbs at lunch - Looking at old photos of yourself and comparing your current body and beating yourself up - Holding onto clothes from 10 years ago that no longer fit You say you want to be an intuitive eater, but you’re not thinking or acting like one. And today we fix that. Becoming an intuitive eater isn’t going to come from just declaring that you’re “doing intuitive eating” or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it’s intended. Episode Highlights - The 5 signs you’re not actually doing intuitive eating like you think you are - Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating - Which essential aspects of your relationship with food you’ve been missing and overlooking that need to be addressed so that intuitive eating isn’t just a band aid approach for you that doesn’t end up working long-term Today’s Wellness Woo is peptides. Resources Mentioned - Join Intuitive Eating Exploration: Read the full episode show notes . Resources for Your Intuitive Eating Journey - - -Explore the self-paced mini-course Connect with Katy Harvey Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40201470

Rebuilding Trust With Your Body

TOPICS