Rebuilding Trust With Your Body

This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you can have the time, confidence, and energy to do what you love (without constantly stressing about your weight). If you’re ready to discover the joy and freedom of rebuilding trust with YOUR body, you’re in the right place! Hit subscribe, and get ready to change your life. www.nondietacademy.com

#228: The Hidden Reason You Don’t Trust Your Body (Hint: Your Brain Is Lying to You) 03/17/2026

#227: Why You're Stuck and Frustrated With Intuitive Eating (And The Exact Steps to Move Forward) 03/10/2026

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why 03/03/2026

#226: Just Letting Yourself Eat Whatever You Want Is Harming You, Not Helping You, And Here's Why So you ditched dieting, stopped tracking and decided to start doing intuitive eating, and therefore you gave yourself permission to eat whatever you want. And now it feels a bit chaotic, unstructured, and you find yourself wondering, “Am I doing this right?” as you watch the number on the scale go up, and your labs get worse. If intuitive eating has gotten twisted into grabbing whatever’s in front of you, finishing food just because it’s there, or telling yourself “I’m allowed to” without ever actually checking in with your body…this episode is your wake-up call. Because that’s not intuitive eating. It’s IMPULSIVE eating. (oops…that’s ok we’re going to fix it today!) If you’ve been wondering why intuitive eating hasn’t fully “clicked” yet, this episode will show you exactly what’s missing, and what it actually takes to become someone who lives this work instead of just understanding the gist of it. Episode Highlights -The critical difference between permission and chaos -Why “eat whatever, whenever” is missing key components -The skill set most people skip over that’s damaging your health -What REAL intuitive eating looks like in everyday life Today’s Wellness Woo is longevity medicine. Resources Mentioned: - Join me for Intuitive Eating Exploration: Read the full episode show notes here: Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40286030

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are) 02/24/2026

#225: 5 Signs That You're Not Actually Practicing Intuitive Eating (But You Think You Are) You might think you’re doing intuitive eating, but if you’re feeling frustrated, uncertain or stuck…there’s a good chance that you’re not actually doing it the way it’s meant to be done. No shame in that, this is really common. In this episode, I’m going to walk you through 5 signs that tell us you’re not doing intuitive eating correctly or in its entirety, and what you need to do differently to make it work for you. If you’re: - Still calling food like chips and cookies junk - Letting the scale dictate your self esteem - Telling yourself that you’re getting healthier by skipping carbs at lunch - Looking at old photos of yourself and comparing your current body and beating yourself up - Holding onto clothes from 10 years ago that no longer fit You say you want to be an intuitive eater, but you’re not thinking or acting like one. And today we fix that. Becoming an intuitive eater isn’t going to come from just declaring that you’re “doing intuitive eating” or by simply committing to not dieting. The reality is that it takes more intentional work than that. Intuitive eating is a science-backed framework - but it only works if you do it the way it’s intended. Episode Highlights - The 5 signs you’re not actually doing intuitive eating like you think you are - Specific actions to focus on that will help you to truly listen to your hunger and fullness cues, and pump the brakes on impulsive or emotional eating - Which essential aspects of your relationship with food you’ve been missing and overlooking that need to be addressed so that intuitive eating isn’t just a band aid approach for you that doesn’t end up working long-term Today’s Wellness Woo is peptides. Resources Mentioned - Join Intuitive Eating Exploration: Read the full episode show notes here: Resources for Your Intuitive Eating Journey : Explore the self-paced mini-course : Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40201470

#224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You 02/17/2026

#224: If the Scale Feels Like Your Safety Blanket, This Episode Is for You Do you weigh yourself “just to check”? Promise the number won’t ruin your day…and then it does? Feel unsettled when you don’t know your weight? If the scale feels like something you need for reassurance, this episode is for you. Today, we’re unpacking why your attachment to the scale makes sense after all these decades living in a society obsessed with weight, and why the problem isn’t the scale itself, but the emotional job you’ve assigned it. We’ll explore the anxiety-relief-dependence cycle, the hidden cost of constant self-monitoring, and why this dynamic gets in the way of you being able to eat intuitively, make peace with food, and trust your hunger and fullness cues. Episode Highlights -The job we’ve assigned to the scale that it’s not qualified for (and how it’s destroying your ability to trust yourself with food) -How the scale puts you in the position of making decisions out of fear, and not what you body actually needs -Small, doable experiments to help you loosen the grip of the scale, without going into all-or-nothing thinking Today’s Wellness Woo is red light therapy. Resources Mentioned - Join the Braver Than the Scale free 5-day challenge that starts February 23: Read the full episode show notes here: Resources for Your Intuitive Eating Journey Join My Intuitive Eating Made Easy Facebook Group: Work with Katy: Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster: Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40128690

#223: Can You Still Do Intuitive Eating If You Want To Lose Weight? 02/10/2026

#223: Can You Still Do Intuitive Eating If You Want To Lose Weight? If you’re curious about intuitive eating but still secretly hoping it leads to weight loss, this episode is for you. Let me be clear: Wanting to lose weight does not disqualify you from intuitive eating. At the same time, trying to use intuitive eating as a weight loss strategy will sabotage the entire process. In this episode, I walk you through the real dilemma so many people get stuck in: being exhausted by dieting, craving peace with food, AND still feeling terrified of weight gain. We’ll separate desire from behavior, unpack why weight control feels like safety, and talk about what intuitive eating actually asks of you. We’ll also talk about the illusion of control that weight provides, the cultural myths behind it, and why tolerating the discomfort of not controlling your weight is often the missing piece. Most importantly, I’m going to paint you a picture of what life looks like when intuitive eating is actually integrated: eating feels easy, you trust your hunger, movement is gentle and flexible, less body obsession, and your life is no longer tethered to the scale. If you’re ready to stop straddling the line between dieting and intuitive eating, this episode will help you understand what’s really being asked of you, and why it’s worth it even without weight promises. Episode Highlights Why wanting weight loss ≠ practicing weight loss How clinging to the scale keeps you stuck in performative intuitive eating What “set point” really means and why chronic dieting backfires How fear of weight gain interferes with hunger, fullness, satisfaction, and trust What actually changes when intuitive eating is working (hint: it’s not the number on the scale) Today’s Wellness Woo is creatine. Resources Mentioned - - by Aubrey Gordon: Read the full episode show notes Resources for Your Intuitive Eating Journey Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/40055110

#222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food 02/03/2026

#222: What I Say to a Client Who Discovers They Have an Eating Disorder While Trying to Heal Their Relationship With Food Eating disorders aren’t always obvious, and they are often overlooked in the intuitive eating space. I’ve seen way too many people feel frustrated that they’re not making progress with intuitive eating - and blame themselves - when the real issue was that there was an underlying eating disorder preventing them from making progress. So how can you tell if you have an eating disorder? And what do I say to a client when I suspect this is what’s happening? I’m going to break all of it down for you in this episode. Whether you have a history of an eating disorder (or disordered eating), or you wonder if you might have one now, or you’re just curious…this episode is going to help you understand what to look for. And if you’re a dietitian, therapist or health and wellness professional, this is going to be a GREAT episode for you because it’s going to give you a peek behind the curtain of how I navigate these discussions. Make sure you check out my free guide called “10 Well-Intended Comments that Miss the Mark With Struggling Clients.” (Email or DM me for it!) Episode Highlights ✨ The most common types of eating disorders (it’s probably not what you would envision) ✨ Subtle and sneaky indicators that you might have an eating disorder ✨ How I bring it up with a client if I think they might have an eating disorder…and how this changes the approach with food (+ what stays the same) Today’s Wellness Woo is mushroom coffee Resources Mentioned - - - - Email or DM me for my free guide for professionals Read the full episode show notes Resources for Your Intuitive Eating Journey Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39968905

#221: The Top 3 Pitfalls That Prevent Success With Intuitive Eating 01/27/2026

#221: The Top 3 Pitfalls That Prevent Success With Intuitive Eating Feeling stuck with intuitive eating? Before you throw in the towel, I’m breaking down the top 3 pitfalls that will hold you back, and there’s a good chance that one of them is the key to getting you unstuck. I’m not here to make you feel warm and fuzzy in this episode…I’m telling you what I know you need to hear if you want to be successful with intuitive eating and finding freedom with food. From the lies that you might be telling yourself, to the incorrect assumptions that you’re making about your weight…This episode is going to help you get out of your own way so that you can fast track your progress and success. If you’re ready to make peace with food and your body - this one’s for you! Episode Highlights -You’re probably feeling tempted to give up too soon - let’s fix that! -The lie that most people tell themselves when they first get started with intuitive eating that holds them back from food and body peace -How to know if weight gain means your body is finding its set point weight vs whether it indicates you’re not actually doing intuitive eating correctly Today’s Wellness Woo is Sculpiflex. Resources Mentioned and we’ll go through the Intuitive Eating Workbook together! Read the full episode show notes Resources for Your Intuitive Eating Journey Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39885255

#220: How to Do Intuitive Eating When You're Sick With a Cold or the Flu (+ My Thoughts on the New Food Guide Pyramid) 01/20/2026

#220: How to Do Intuitive Eating When You're Sick With a Cold or the Flu (+ My Thoughts on the New Food Guide Pyramid) Next time you’re sick, you don’t have to stress so much about what’s happening with your eating. Believe it or not, your body is really smart and knows what to do when you’re sick. Whether it be that you have zero appetite, or the only thing you want is carbs…that’s your body telling you what it needs. In this episode, I’m breaking down the do’s and dont’s for dealing with sickness when you’re trying to do intuitive eating. (Spoiler: It’s ok if you don’t eat protein or veggies for a few days - you’ll be fine, I promise!) Whether you’re dealing with the flu, strep throat, a head cold, COVID or a stomach bug…this episode is going to give you practical tips (and mental shifts) to help you get well sooner, without worrying so much about what’s happening with food. Episode Highlights 🤧 The #1 thing you should focus on when you’re sick (to help you recover, and keep you from getting sicker) 🤧 How to navigate sickness using intuitive eating skills 🤧 What looks different with the intuitive eating when you’re sick 🤧 The things to STOP worrying about with food when you’re sick Today’s Wellness Woo is the Food Guide Pyramid. Resources Mentioned - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39789315

#219: What I'm Changing In My Own Life This Year in 2026 01/13/2026

#219: What I'm Changing In My Own Life This Year in 2026 In this episode, I’m about to share something that even just 6 months ago I never thought I’d be saying out loud. After 5 years of running live cohorts of my signature program, Non-Diet Academy twice per year - I’m not doing them this year. (If NDA was on your vision board for this year, don’t panic, keep reading…) This doesn’t mean that Non-Diet Academy is going anywhere. I’m absolutely not retiring the program. It works - I have the stats to prove it. Instead, I’m doing it with a completely different structure…One that is going to give you massive results that stick around for the long run. Today I’m also getting personal and sharing behind-the-scenes of what I’m doing differently inside my life this year outside of work (including the surgery that I recently had and what led up to it). Let’s just say that recovering from this surgery has brought on some discomfort that’s more than physical. PLUS you’ll get to hear about the secret project that I’ve been working on for other dietitians and health professionals (and yes, it comes with CEUs!!) Episode Highlights ✨ The surgery that has taught me to pump the brakes and slow down ✨ What I’m doing to support my health and healing this year (and what I’m NOT doing just because I’m not able to exercise for a while) ✨ The massive change I’m making in my business with Non-Diet Academy…that is both scary and exciting ✨ The NEW resources that I have created for fellow RDs and health professionals Today’s Wellness Woo is ionizing foot baths. Read the full episode show notes Resources for Your Intuitive Eating Journey Join Katy’s for tips and resources Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39699935

#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause 01/06/2026

#218: Know Your Numbers (That Actually Matter More Than Weight): Labs That You Should Have Checked If You're In or Near Perimenopause How many times have you been told that being healthy means being at a certain weight or BMI? The reality is that weight and BMI tell us very little about your health. A much better way to know how healthy your body is are your labs. Whenever I’m working with a client who has health concerns, the first thing we do is gather some data by looking at what their specific health concerns are, and their bloodwork that would give us clues as to how their health is looking. Your weight tells us one thing: Your gravitational pull. Your labs tell us many things: How well your organs are doing their jobs, how well your body is regulating its blood sugar, your risk of certain things like cardiovascular events, if you are sick with an infection, if you have systemic inflammation, whether or not you have certain diseases, and so much more. In this episode, I’m walking you through the labs that I look at and recommend most frequently as a dietitian. These are the labs that tell us what to focus on when it comes to gentle nutrition strategies, and it’s a way of listening to what your body is communicating (which is absolutely part of intuitive eating). *DISCLAIMER: I’m obviously not a doctor, and you should ask your doctor about all of this and work with them to understand what lab tests are most appropriate for you and your unique health needs. Episode Highlights ✨ The most important labs to pay attention to for your health and nutrition ✨ Why these labs matter more than the number on the scale ever will for your health ✨ The surprising set of labs that you do NOT need to have checked, even if you think you might be in perimenopause Today’s Wellness Woo is sauerkraut to cure depression. Resources Mentioned - - Read the full episode show notes Resources for Your Intuitive Eating Journey email list for tips, resources, book recommendations and more! Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39617260

#217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026) 12/30/2025

#217: Diet and Wellness Trends I Liked and Loathed in 2025 (+ My Predictions for 2026) In this episode, we’re taking a look back at the biggest diet and wellness trends of 2025, and I’m sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We’ll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these “health” fads still miss the mark when it comes to sustainable well-being. I’ll also share my predictions for what I believe we’re heading into in 2026, including what I hope women continue to wake up to when it comes to health, strength, and rejecting diet culture. If you’re feeling tired of the “New Year, New You” narrative and craving a more grounded, realistic, and compassionate approach to health, this episode will feel like a breath of fresh air. Episode Highlights ✨ The 2025 wellness trends I liked, loathed, and felt conflicted about ✨ Why diet culture feels louder than ever, and how wellness marketing keeps repackaging the same old ideas ✨ A nuanced take on GLP-1 medications and the difference between pursuing health vs. pursuing weight loss ✨ My predictions for diet and wellness trends in 2026, plus my hope for where women’s health is headed next Resources Mentioned Join my email newsletter for weekly intuitive eating tips and first access to upcoming offers: Read the full episode show notes Resources for Your Intuitive Eating Journey email list for tips, resources, book recommendations and more! Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39556190

#216: 4 Mistakes to Avoid If You Want Sustainable Health With Intuitive Eating in 2026 12/23/2025

#215: Making Your Life Bigger Than a Number on the Scale - A Pep Talk For You 12/16/2025

#214: Getting Them On Board: What to Do If Your Family Doesn't Understand or Support Intuitive Eating 12/09/2025

#214: Getting Them On Board: What to Do If Your Family Doesn't Understand or Support Intuitive Eating In today’s “Dear Abby” style episode, I’m answering a question about what to do if your family or friends aren’t supportive of your intuitive eating process…whether it be because they don’t get it, they’re a skeptic, or they blatantly disagree with the non-diet approach. A member of my community shared that she’s enjoying her new found food freedom with baking this holiday season - and her boyfriend isn’t thrilled. He’s still dieting, and she’s worried about sabotaging him. Can you relate? Tune in to hear what advice I’m giving her (and YOU) about how to navigate your own intuitive eating journey, even when other people in your life aren’t on board. You don’t have to convince them that your way is the “right” way…you just need to find a way to honor your needs, while also respecting theirs. It can be tricky, but it’s totally possible. I’ll give you some practical strategies and scripts for now to do this! Episode Highlights ✨ A cookie baking dilemma we can all relate to ✨ What to do if your partner, family member or roommate doesn’t want you keeping certain foods in the house that you’re trying to make peace with ✨ Scripts and a pep talk for how to approach a situation where your family doesn’t understand or agree with your intuitive eating approach to food, so that you can still coexist together peacefully Today’s Wellness Woo is vibration plates. Resources Mentioned - Join my - DM me the word “SCRIPTS” for the conversation scripts I mentioned in the episode Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39325615

#213: 5 Sneaky Diet Culture Mindset Traps Preventing You From Fully Enjoying the Holidays 12/02/2025

#213: 5 Sneaky Diet Culture Mindset Traps Preventing You From Fully Enjoying the Holidays If you feel like you know intuitive eating makes sense…but you still catch yourself thinking like a dieter, especially this time of year, this episode is going to feel like a deep exhale. Diet culture mindset traps are sneaky, subtle, and so automatic that you may not even realize they’re stealing your peace with food and your confidence in your body. In this episode, I’m breaking down 5 of the most common mindset traps that keep women stuck in guilt, shame, body obsession, and all-or-none thinking - especially during the holiday season. Don’t let diet culture steal your joy this holiday season. Let’s name the thoughts holding you back! Episode Highlights: ☑️ 5 OF THE MOST COMMON MINDSET TRAPS: The sneaky thoughts that have been baked into your psyche for decades, that you might not even notice are there because they’re so normalized. ☑️ HOW THESE TRAPS ARE SABOTAGING YOUR RELATIONSHIP WITH FOOD: What happens when these thoughts are impacting your behaviors - and keeping you stuck. ☑️ CREATE PEACE, JOY AND EASE THIS HOLIDAY SEASON: You deserve to enjoy Christmas cookies, eggnog (if you like it, Lol), and warm comfort foods without feeling guilty or making up for it with exercise. Today’s Wellness Woo is cycle syncing. Resources Mentioned Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39228960

#212: Worried About Being Judged For Your Weight At Holiday Gatherings? Here's How to Handle this 11/25/2025

#212: Worried About Being Judged For Your Weight At Holiday Gatherings? Here's How to Handle this If the thought of walking into a holiday gathering leaves you worrying about how others will judge your body, you are so not alone. When your body has changed, you’re no longer dieting, and you’re surrounded by family members who love to comment on weight, food, and “being good,” it can feel incredibly vulnerable. But you don't have to white-knuckle your way through it this year. In this episode, we’re getting real about what it’s like to show up in your here-and-now body, and how to do it with confidence, clarity, and self-trust. You’ll learn practical strategies to ground yourself before you walk through the door, what to do in the moment if insecurity hits, and how to gently (or firmly!) shut down comments about your weight or food choices. I’ll talk through body comparison, facing relatives who are on the latest diet, and managing that “everyone is judging me” feeling. You’ll leave with scripts you can actually use, boundaries you’ll feel proud of holding, and a plan to support yourself emotionally before, during, and after the gathering. You deserve to enjoy your holidays without policing your body, and this episode will help you do exactly that! Episode Highlights 💫 Specific strategies for what to do BEFORE you go to your holiday gatherings where you’re worried about your body being judged, 💫 What to do while you are there if you’re in your head feeling insecure 💫 Scripts for what to say if someone does comment on your body, or talks about their diet Today’s Wellness Woo is toasters. Resources Mentioned ☎️ DM or email me for my 3 days of private messaging coaching Black Friday 30% off discount! READ THE FULL EPISODE SHOW NOTES Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39154540

#211: Stressed About Holiday Meals? 3 Simple Strategies for Intuitive Eating at Thanksgiving 11/18/2025

#211: Stressed About Holiday Meals? 3 Simple Strategies for Intuitive Eating at Thanksgiving If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I’m walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body. These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you’re deepening the work, you’ll walk away with practical steps you can use the moment you sit down to your holiday meal. Let’s make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve. Episode Highlights ✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate ✔️ Give yourself full permission to enjoy the special holiday foods without guilt ✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating BLACK FRIDAY DEAL: 50% Off using code HOLIDAYREADY50 at checkout! Today’s Wellness Woo is diet talk at the Thanksgiving table (and how to respond) Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/39067365

#210: From Self-Doubt to Self-Trust: Rebuilding Confidence with Aly Breathe 11/11/2025

#210: From Self-Doubt to Self-Trust: Rebuilding Confidence with Aly Breathe In this episode, I’m joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn’t something you’re born with. It’s something you build one decision at a time. We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn’t about “faking it till you make it.” Aly also shares simple daily practices to strengthen your self-trust muscle and tune back into your inner wisdom. If you’ve ever felt stuck in self-doubt around food, your body, or your life, this conversation will help you reconnect with that calm, confident voice within you. Episode Highlights ✨ The subconscious and subtle ways that self-doubt shows up and undermines your confidence ✨ How to stop second-guessing yourself and listen inward ✨ What happens when you finally listen to (and trust) yourself ✨ Simple daily practices to overcome overwhelm Resources Mentioned - Listen to Aly Breathe’s podcast - Check out Aly Breathe’s Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38990005

#209: Writing Your Own Rules When It Comes to Fitness With Courtney McCarthy 11/04/2025

#209: Writing Your Own Rules When It Comes to Fitness With Courtney McCarthy What if exercise didn’t feel like a chore, or something that you “have to” do each week, but rather something you WANT to do for reasons that have nothing to do with burning calories or controlling your weight? I know that might sound too good to be true, but my buddy Courtney McCarthy is here to share how to do this. With over 10 years of fitness and coaching experience, Courtney has worked with hundreds of women to heal their relationship with both their body and with exercise. Courtney's mission, as the CEO and founder of Loyobo, an online fitness community for women, is to show women how to write your own rules when it comes to fitness and health. She will be your biggest hype girl along the way (and who doesn’t need a hype girl in their life?!). 3 KEY TAKEAWAYS FROM THIS EPISODE: 🏋️You can love your body and not love how you look - Yes, it’s possible. Courtney reveals how to rethink your relationship with your body and how you feel about it, separate from your weight or appearance. 🧘Having structure without rules - Learn how to be intentional and consistent with movement, without all the “shoulds.” 🏃 If you don’t like exercise, there are still ways you can be active - It’s all about finding what works for YOU in your life. Courtney explains how she helps women who hate gyms and sweating to find movement they can be consistent with. Resources Mentioned - Check out Courtney McCarthy’s resources on - Follow Courtney McCarthy on - DM Courtney the word ‘APPLY’ on Instagram for a free 30-minute Confidence Call! Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38889700

#208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong 10/28/2025

#208: Fact vs. Fiction: What Perimenopause Nutrition Advice Gets Wrong Let’s be real…there’s so much noise out there about what women “should” eat during perimenopause. From cutting carbs to loading up on protein shakes to “balancing your hormones” with some magic supplement. It’s EXHAUSTING and CONFUSING. In this episode, I’m cutting through the clutter and breaking down the 5 biggest nutrition myths about perimenopause so you can finally feel confident about how to nourish your body. Here’s what we’re diving into: why dieting to lose belly fat is one of the worst things you can do for your metabolism (and what actually helps), how much protein you really need to support muscle and energy, and the truth about carbs (yes, they belong on your plate). I’ll also walk you through what’s actually worth your money when it comes to supplements, and why calcium pills aren’t the miracle we’ve been told they are. Then we’ll get into the fun stuff…how soy, fiber, and omega-3 fats can work with your body to ease symptoms, support your heart and brain, and help you feel more balanced overall. By the end of this episode, you’ll have a clear, simple picture of what your body really needs in this season. No dieting, no tracking, no nonsense. Just smart, evidence-based guidance for perimenopause and menopause through the lens of intuitive eating. Episode Highlights ☑️ Busting the 5 most common nutrition myths about perimenopause ☑️ How much protein you *actually* need during and after perimenopause ☑️ What gentle nutrition strategies will make a meaningful difference - for your perimenopause symptoms AND your ongoing health Today’s Wellness Woo is Rise Workouts Resources Mentioned 💌 Want my free cheat sheet with all the nutrition takeaways from this episode? DM or email me and I’ll send it right over. Read the full episode show notes Resources for Your Intuitive Eating Journey FREE Guide: Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38797655

#207: The Truth Behind Why You Can't "Trust Yourself" With Halloween Candy 10/21/2025

#207: The Truth Behind Why You Can't "Trust Yourself" With Halloween Candy Do you ever tell yourself you can’t be trusted around Halloween candy? You swear you’ll “just have one,” but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself. It’s not a willpower problem. It’s because the candy has “charm.” In this episode will help you finally understand what exactly “charm” is and how it works. Spoiler alert: it has nothing to do with willpower or discipline. It’s because years of diet culture messaging have trained you to see candy as “bad,” creating guilt, restriction, and the urge to overeat the very thing you’ve been trying to avoid. All of this gives the candy power, which I call “charm.” Hit play and we’ll break down the real psychology behind feeling out of control around candy, and how mental restriction fuels cravings, why willpower always backfires, and what it actually takes to rebuild self-trust with food. You’ll also hear how cultural messages like “sugar is toxic” or the “Switch Witch” tradition reinforce this diet-y mindset, even for kids. By the end of this episode, you’ll see that the solution isn’t more control - it’s PERMISSION. You’ll learn the first steps to “decharming” candy so it no longer has power over you this Halloween, or in in the future. Episode Highlights 🍬 How diet culture and “sugar fear” conditioning (yes, even the Switch Witch) make Halloween candy feel forbidden…and why that fuels cravings and guilt. 🍬 The real reason you feel “out of control” around candy (and how mental restriction keeps you stuck in the eat–repent–repeat cycle). 🍬 The first steps to “de-charming” candy so it loses its power and you can finally enjoy it without guilt or bingeing on it. Today’s Wellness Woo is Go Pure Beauty. Resources Mentioned - - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts /episode/index/show/rebuildingtrustwithyourbody/id/38648000

#206: 5 Things I Had to Stop Doing to Become an Intuitive Eater 10/14/2025

#206: 5 Things I Had to Stop Doing to Become an Intuitive Eater How to get out of your own way. Sometimes the necessary thing for becoming an intuitive eater isn’t more mindfulness skills or gentle nutrition strategies - it’s letting go of certain behaviors. In this episode, I’m outlining the 5 key things that I had to quit doing that cleared the path for me to fully make peace with food and become an intuitive eater. Quitting each of these things felt uncomfortable in the moment, but it was exactly what I needed in order to break free from the grip that diet culture still had on me. If you’ve ever felt stuck trying to figure out how to eat things like ice cream or your favorite potato chips without going overboard or still feeling guilty, or afraid to let go of your bathroom scale because it makes you feel “safe” to know what’s happening with your weight, then this episode is going to show you what’s possible when you choose to let go of these behaviors and deepen your trust with yourself and your body. 3 KEY TAKEAWAYS FROM THIS EPISODE: 🔑 Satisfaction > Calories. Peace with food only happened once I stopped treating my eating like a math equation. 🔑 Thinking of food as “good/bad” keeps you stuck. It gives the food “charm” and increases your cravings for it. 🔑 Ditching the scale creates freedom. When I stopped weighing myself, I gained the space to be able to listen to my body and experiment with food without constantly “checking the damage.” Today’s Wellness Woo is arsenic in white rice. Resources Mentioned - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38571825

#205: You CAN Trust Yourself and Your Body with Emily Romero 10/07/2025

#205: You CAN Trust Yourself and Your Body with Emily Romero After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I’m joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it really means to rebuild self-trust, especially after years of trying to “fix” your body. We explore how trauma shows up in our relationships with food, what it means to listen to your parts without judgment, and how to start trusting your body even if it feels foreign or uncomfortable. Whether you’re just starting your intuitive eating journey or you’ve been working on body peace for a while, this conversation will help you come home to yourself with more compassion and clarity. ✨ Topics we cover: – Why dieting often disconnects us from self-trust – How trauma can impact your relationship with food and body image – What “parts work” is and how it helps with healing – Why it’s okay to still want weight loss, and how to hold space for that – Gentle, doable ways to reconnect with your intuition today Resources Mentioned - - - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38488035

#204: Brutally Honest Conversations that Happen Inside Hot Seat Coaching 09/30/2025

#204: Brutally Honest Conversations that Happen Inside Hot Seat Coaching If you’ve ever wondered what types of intuitive eating, health and body image conversations are happening behind-the-scenes inside my coaching programs, this episode is literally going to allow you to listen in! What you’re about to hear is me putting 4 members of my Intuitive Eating Made Easy Facebook community in the “Hot Seat” and coaching them through their questions, as if they were my private client sitting right in front of me. If you’ve been thinking about hiring me or joining us inside Non-Diet Academy, this is where you’re going to get a taste of what it’s like so that you can hear with your own ears the power of being in a group coaching program where you not only get the benefit of being coached yourself and being guided through your own struggles, but you also get to reap the benefits of others’ work too! I honestly think you’re bonkers if you don’t want to get inside this program right now, because I know in my soul that it could 10x your progress and help you to have more peace and freedom with food, your body and your health than you can even imagine - before the holidays even hit this year!! Episode Highlights 🔥 “K” asked, “How do I deal with strong urges to emotionally overeat?” 🔥 “E” gets coached through where candy fits in with intuitive eating (and health), and whether Diet Coke is really as dangerous as we’ve been told. 🔥 “P” was wondering, “How do I fully support my body and stay on track with intuitive eating when life gets busy or stressful?” 🔥 “A” is navigating how to set boundaries with her roommate who is on a diet, and what to do if she still hasn’t found ‘joyful movement’ even after trying for a couple of years. Resources Mentioned: - Email or DM me to sneak into the current cohort of Non-Diet Academy that just started! - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38366855

#203: 3 Ways to Make Intuitive Eating Go Faster For You 09/23/2025

#203: 3 Ways to Make Intuitive Eating Go Faster For You If you’ve been on an intuitive eating journey, and you feel like it’s going at a snail’s pace, then this is the episode for you. We’re digging into 3 specific strategies you can use right away that will speed up the process for you, so that you don’t have to keep spinning your wheels and feeling frustrated. This isn’t about turning intuitive eating into a “quick fix” or skipping over the important parts. It’s about moving the needle forward, without doing mediocre work - because you’re going to be focusing your energy on taking action on the things that actually work to move you forward. If you desperately want freedom with food, peace with your body and to not go to bed every night feeling guilty about what you ate that day, then you are in the right place. Pop in your ear buds, grab a pen and paper to take notes, and let’s do this! Episode Highlights: 🍽️ How sneaky, hidden and lingering parts of the diet mentality are slowing you down and holding you back from mastering intuitive eating. 🍽️ The 3 strategies that will speed up your intuitive eating journey (without sacrificing the important skills and lessons you need to learn along the way). 🍽️ A 4th BONUS strategy that you don’t want to miss…I saved the best for last!! Today’s Wellness Woo is black seed oil. Resources Mentioned Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38312905

#202: Why You Do Awesome On Diets (And Then It All Falls Apart) 09/16/2025

#202: Why You Do Awesome On Diets (And Then It All Falls Apart) Do you feel like dieting is where you shine? Where you can follow the plan, feel in control, and you feel like you’re doing something positive for yourself?...But when you’re not dieting everything falls to pieces and suddenly you’re stuffing your face with cookies and feeling like crap? Dieting offers a sense of structure, security, and the hope that if you just “stick with it” and “do it right” that you’ll have the body (and life) of your dreams. My guest today is a client of mine who grew up in a home shaped by diet culture where her mother was always dieting, "bad" foods were hidden, and she was shamed for eating, and shamed for not eating (hello, Clean Your Plate Club). Meanwhile, there were shaming comments made about her body that set her up for a lifelong struggle with body image and yo-yo dieting. Diana McNeill is a recently retired fitness instructor who had a wakeup call when her husband was diagnosed with stage 4 cancer, and she realized that she couldn’t keep wasting her precious time, energy and attention on dieting anymore. That’s when she discovered intuitive eating, and has been on a journey towards making peace with food, healing her body image and navigating life without dieting any longer. Listen to Diana share her story of healing, the specific steps she’s taken to “do the work” of intuitive eating, and how you can follow in her footsteps to make peace with food too. Episode Highlights “Life is too precious to spend at war with your body. Stop treating your body so poorly and remember your freedom begins when you stop letting your appearance define your worth.” – Diana McNeill Resources Mentioned - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38230470

#201: The Grass Isn’t Always Greener: How Weight Loss Doesn't Always Deliver What You Think It Will 09/09/2025

#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises 09/02/2025

#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises Let’s lay it all out on the table. What feels hard about letting go of dieting? What is holding you back from going all-in with intuitive eating? If we were sitting down on the couch, cozy under blankets with a cup of coffee or tea, what would you tell me about where you feel stuck, scared or uncertain right now? In this episode, we’re digging into the costs of what you lose when you step away from dieting, and stop chasing weight loss. (Because the truth is, it ain’t all sunshine and rainbows.) We’re also going to talk through how to navigate this “messy middle” where you know in your heart that dieting isn’t the answer, but you also don’t feel convinced about intuitive eating either. Episode Highlights: #1 - The things you give up when you give up dieting. There are some very real costs to letting go of dieting…but some of them aren’t true. #2 - 4 things you think you can’t have or do with intuitive eating, but you absolutely can. #3 - How to navigate the messy middle where you know that dieting doesn't work, but you’re still not totally convinced that intuitive eating is working for you either. Today’s Wellness Woo is Garson Therapy Resources Mentioned - - Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/38050290

#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta 08/26/2025

#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta I used to think that in order to be healthy I had to avoid things like carbs, and fat...and basically anything that tasted good. Even as a dietitian, I got sucked into thinking of food as good/bad, and I approached my eating with restriction being my strategy for health. It wasn't until I flipped things around and started practicing "nutrition by addition" and embracing ALL foods as part of 1) listening to my body, and 2) overall balanced eating, that I saw how it's totally possible to get healthier while eating bagels, pasta, ice cream, and Oreos. That's because the all-or-none mindset with food actually backfires. It either leads to restriction, deprivation, and a life of rigid rule following...or it leads to being off the rails bingeing on food. In this episode, we’re going to cover 5 things we'd change immediately if you came to me and wanted to eat bagels while watching your labs improve, your digestion feel better, and your blood sugar stabilize. When you do all of these things consistently, enjoying bagels and pasta while simultaneously watching your health improve doesn't just become possible...it becomes your reality. If you're ready for this to happen, hit play and let’s go! Episode Highlights: 1️⃣ The #1 daily behavior I would tell you to STOP doing immediately. (Besides dieting…obviously we’re not doing that anymore around here, right?) 2️⃣ The first thing that you should do each morning that will improve your health and get both your metabolism and digestion working properly. 3️⃣ My mix-and-match strategy for pairing food together to allow you to eat the foods you enjoy, while balancing your blood sugar and honoring your health. (aka my “Have Your Cake and Eat It Too” method!) Today’s Wellness Woo is Poppi. Resources Mentioned - Read the full episode show notes Resources for Your Intuitive Eating Journey Intuitive eating education on Explore the self-paced mini-course Connect with Katy Harvey Website: Instagram: Facebook: Subscribe and Review Rate, Review, & Follow on Apple Podcasts I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode! Also, make sure to follow the podcast if you haven’t already done so. Follow now! /episode/index/show/rebuildingtrustwithyourbody/id/37955935

Rebuilding Trust With Your Body

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