Recovering From Reality
Hosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does. Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality? Produced by Dear Media.
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Ep. 153 Reflections + Gratitude for Recovering From Reality
08/01/2022
Ep. 153 Reflections + Gratitude for Recovering From Reality
In this week’s mini episode, I wanted to give you an update on the upcoming tell-all episodes with my Mom and sister, express my appreciation for each and everyone of you, reflect on the past 3 years of Recovering From Reality, and say one last goodbye! If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 152 AMA with Serena F*cking Kerrigan on Dating App Prompts, Perfecting Banter, and Making Yourself Unavailable
07/18/2022
Ep. 152 AMA with Serena F*cking Kerrigan on Dating App Prompts, Perfecting Banter, and Making Yourself Unavailable
Today’s episode is icon, influencer, and confidence queen Serena Fucking Kerrigan — otherwise known as SFK. After graduating from Duke University, Serena was hired as a producer at Refinery29. In February 2020, she quit her job to launch her own company that would empower women to live their lives unapologetically and authentically. Since then, she has hosted the first ever Instagram Live reality show, Let’s Fucking Date, launched a hugely successful line of card games, and amassed a huge following on social media—bringing her followers along on her dating escapades and adventures, all for the plot!(bio adapted from ) In this episode, we discuss how Serena manifested her dream life, exactly how you should be approaching dating apps (prompts, banter, getting on the first date, etc), hyping yourself up, making yourself unavailable at the beginning of a relationship, leaning into your devine feminine when dating, and so much more! We answer so many of your questions and give advice on everything from confidence to dating to boundaries and more! If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 151 Bekah Martinez on Becoming Pro-Choice, Politics + Parenting, and Performative Activism
07/11/2022
Ep. 151 Bekah Martinez on Becoming Pro-Choice, Politics + Parenting, and Performative Activism
In this week’s episode, I am sitting down with —cohost of and founder of ! We discuss performative activism in the influencer community, where we go now post-Roe society, how growing up in a Conservative Christina home has impacted Bekah’s political views today, politics and parenting, the adoption process, childhood resilience, how you’re helping to heal net suffering, setting boundaries on the internet, and so much more! If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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PRIDE HIGHLIGHT: Ep. 62 Becoming the Messenger That You’ve Been Waiting For with Ashlee Marie Preston
06/27/2022
PRIDE HIGHLIGHT: Ep. 62 Becoming the Messenger That You’ve Been Waiting For with Ashlee Marie Preston
This week, I had a profound conversation with activist Ashlee Marie Preston. Ashlee is a proud black, transgender woman who is constantly advocating for LGBTQ+ youth and those who are struggling. She is now 8 years sober, and has the humility and kindness to share her story of recovery from childhood abuse, meth, prostitution and homelessness with us. Ashlee is now the messenger she has been waiting for her entire life, and I believe she is a messenger for all of us too. Ashlee grew up unsure of her gender identity in the conservative state of Kentucky. She shares her harrowing story of sexual abuse, being institutionalized as a child, and how her drug addiction began. She moved to California at 19, and found herself struggling to fit in. She was fired from her retail job for being trans and became homeless, without a shelter that would accept her and her trans identity. On the streets, Ashlee resorted to sex work as a means of survival. She turned to substances to numb out and survive. It was finally Ashlee’s understanding of her relationship with God/universe, that brought her to the breaking point. She began recovery, and found her voice in activism through working with nonprofit organizations, and seeing how poorly people like her were being treated. Everything that Ashlee thought made her broken and unworthy are now symbols of strength and beauty in her life. Without the work she’s done (in spirituality, sobriety, and service), she would not be helping people like she is today. Ashlee’s Instagram: Our lovely sponsor this week: Right now, you can try vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 149 Embracing Parenting and Postpartum as a Season of Change with Brandi Jordan
06/20/2022
Ep. 149 Embracing Parenting and Postpartum as a Season of Change with Brandi Jordan
Today’s guest is Brandi Jordan! Brandi has been helping new families grow, adjust, and find balance for almost two decades. She is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist and a Postpartum Doula. (bio via ) She’s also the host of the Dear Doula podcast on the Dear Media network! In this episode, we discuss how Brandi became a Doula, the importance of the postpartum period, the cultural differences of parenting between France + the US, how socioeconomic status can impact breastfeeding, our thoughts on the formula shortage, the importance of using your intuition when parenting, and hospital vs. home births. Dear Doula Podcast: Brandi’s Instagram: Our lovely sponsor this week: Right now, you can try vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 148 Caroline Stanbury on Being a Single & Working Mother, Reality TV Misconceptions, and Navigating a Public Divorce
06/13/2022
Ep. 148 Caroline Stanbury on Being a Single & Working Mother, Reality TV Misconceptions, and Navigating a Public Divorce
Today’s guest is —host of Divorced Not Dead and cast member of the brand new Real Housewives of Dubai.We dive into our experiences on reality tv, common misconceptions about being a reality star, being a single and working mother, building the life of your dreams, and going through a public divorce. Our lovely sponsor this week is: Coterie Diapers and Wipes: Right now, Coterie is partnering with my podcast to offer you 20% off your first order plus free shipping at If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 143 Unpacking Aging, Femininity, and Movement with Dr. Amanda Hanson
05/09/2022
Ep. 143 Unpacking Aging, Femininity, and Movement with Dr. Amanda Hanson
In this week’s episode I am joined by —a clinical psychologist and coach working to reimagine Midlife & reclaim the glory of being women. We discuss the benefits of movement, the societal narrative surrounding aging, Amanda’s choice to age naturally, how our lifestyles are impacting the aging process, the intersection of gender norms and aging, and so much more! Oil mentioned: Our lovely sponsors this week are: Get 35% off with code REALITY when you shop high-quality goods, sustainably sourced luxury bedding, and loungewear! Get 5% off + a free Pique sampler pack (containing 6 of their best - selling teas) when you buy 2+ cartons of their Daily Radiance with code REALITY at . If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 141 Empowering ourselves with knowledge about our reproductive health with Dr.Ghadir
04/25/2022
Ep. 141 Empowering ourselves with knowledge about our reproductive health with Dr.Ghadir
In this week's episode I am sitting down with Dr. Ghadir from the Fertile Life Podcast. As a founding partner of Southern California Reproductive Center, Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He is currently an assistant clinical professor in the department of Obstetrics and Gynecology at the David Geffen School of Medicine at UCLA and at the Keck School of Medicine at USC. We are sitting down today to talk about reproductive health and fertility which is something near and dear to my heart as a mother who has had multiple pregnancy losses and also suffers from PCOS. Our lovely sponsors this week are: Cortierie Diapers and Wipes: Right now, Coterie is partnering with my pod cast to offer you 20% off your first order plus free shipping at Pique: Get 5% off and a sampler pack of tea from Pique when you visit their site using code “REALITY” at check out Upstart: Upstart-powered personal loans can help you pay downhigh-interest debt—all online, with simpleand easy-to-understand payment terms. Upstart knowsyou’re more than just your credit score so rather than looking at your credit scorealone, Upstart’s model considers other factors like your income,employment, and otherinformation provided in your loan application to find you a smarter rate for your loan. You can check your rate in minutes, for loans betweenone thousand to fifty thousand dollars,without impacting your credit score. Go to to let them know we sent you! Click here to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selectin the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 140 Rachel Slawson on being the first openly LGBTQ Miss USA
04/18/2022
Ep. 140 Rachel Slawson on being the first openly LGBTQ Miss USA
In this week's episode I am joined by my friend Rachel Slawson. Rachel was the first openly queer Miss USA representing Utah. She joins me on the podcast today to talk about her mental health journey, what it was like growing up in the Mormon church and coming out as Bi while competing for Miss USA. Rachel is also in an open relationship so we dive into their specific dynamic and explore our differences in polyamorous relationships. Our lovely sponsors this week are: Click here to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selectin the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 139 Understanding our different parts using Internal Family Systems with my mom, Andrea Arlington
04/11/2022
Ep. 139 Understanding our different parts using Internal Family Systems with my mom, Andrea Arlington
In this week's episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why you can’t get the voices in your head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to identify what those inner voices are trying to teach us and how to start speaking to our inner wounded being so we can finally heal them. This work is truly transformative and we are excited to share with y’all how it has helped us. We reference the book, No Bad Parts by Dr. Richard Schwartz. Our lovely sponsors this week are: Pique Life: If you want glowing healthy skin try their amazing liposomal vitamin C and other teas over at Click here to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 136 Using manifestation for the greater good with Gabby Bernstein
03/14/2022
Ep. 136 Using manifestation for the greater good with Gabby Bernstein
In this week's episode I am joined by NY Times best selling Author Gabrielle Bernstein. While yes, we are discussing manifestation, we are taking a deeper dive into the bigger systemic issues in the wellness and self help community. I asked her the tough questions like, "Is manifesting under capitalism sustainable?" and "Is there a correlation between the wellness community and conspiracy theorists?" We also discuss the connection between trauma and limiting belief systems and how they block our ability to manifest and why it is important to start manifesting for the greater good, rather than for our own wealth and desires. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. to find out how Upstart can lower your monthly payments today. to get your first birth control care package and donate to help more women in need of affordable birth control. Produced by
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Ep. 135 March Q&A
03/07/2022
Ep. 135 March Q&A
This week I am doing a solo Q&A on spirituality and manifestation. As we go into March I want to support you all on your path towards reclaiming your power and healing your limiting belief systems. We are talking about clearing out limiting belief systems, healing generational trauma to set us free from subconscious patterns, manifestation tools, and an update on my marriage. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. for 20% off your order. for $20 off your first purchase. with code REALITY for 15% off your entire purchase. Produced by
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Ep. 134 What's blocking you from love? with Liz Marz
02/28/2022
Ep. 134 What's blocking you from love? with Liz Marz
This week I am sitting down with Liz Marz who is a relationship coach. I was introduced to Liz through our mutual friend Angel, who has joined me on the pod a few times. In this episode we are taking a deep dive into the topic of how to cultivate healthy love in your life and looking at the blocks that might be in place that are keeping you stuck. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our, and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 133 Your Worst Date Stories feat. Ali Kolbert
02/21/2022
Ep. 133 Your Worst Date Stories feat. Ali Kolbert
This week I am sitting down with (my lesbian wing-woman) for the second half of our swap—listen to me on Ali’s show . We dive into Ali’s relationship advice, your disastrous dating stories, and discuss everything from titty pics to dating app lines. Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at . Head to to get your first birth control care package and donate to help more women in need of affordable birth control. For up to 16 FREE meals and 3 FREE gifts go to and use code ‘REALITY16’ at checkout. Smell and feel fresh all day long with Native! Get 20% off by heading to or use code ‘RFR’ at checkout. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 132 Sofia Franklyn on Public Scandals, Attachment Issues, Healing, and Manifestations
02/14/2022
Ep. 132 Sofia Franklyn on Public Scandals, Attachment Issues, Healing, and Manifestations
Today I am sitting down with Sofia Franklyn—one of my most requested guests of all time! Sofia and I discuss everything in this interview including childhood traumas, experiencing a public scandal, growing up with a single mom, abandonment issues, how she healed, current manifestations, and what’s next on her journey. Sofia with an F: Sofia’s Instagram: Your body, your OUAI! Go to and use code ‘REALITY’ for 15% off your entire purchase. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 131 Manifesting Your Perfect Partner, Dating Conversation Starters, Navigating Ghosting
02/07/2022
Ep. 131 Manifesting Your Perfect Partner, Dating Conversation Starters, Navigating Ghosting
It’s February! This month we are talking all things love and relationships. In this solo, I discuss my recent miscarriage and the work that’s brought up, marriage and lifelong relationships, my thoughts on love languages and attachment styles, ghosting, the importance of dating yourself, and manifesting your perfect partner. Ghia is here for a good time and a long time. For 20% off your first sip, go to and use code ‘REALITY’ at checkout. Find your new skincare favorites at and use code ‘REALITY' at checkout for 10% off your first order! Start building your ideal daily routine today and get 25% off Fabulous Premium by going to . Upgrade your top drawer and get 20% off by heading to . If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 129 Creating Authentic Friendships in Adulthood with Danielle Bayard Jackson
01/24/2022
Ep. 129 Creating Authentic Friendships in Adulthood with Danielle Bayard Jackson
In today's episode, I am joined by a certified friendship coach, PR agency owner, licensed educator, and author. We discuss how lacking friendship education is, making friends in adulthood, losing friends as you grow, how friendships are a need not a want, and working to move past friendship break-ups in a healthy way. Ghia is here for a good time and a long time. For 20% off your first sip, go to and use code ‘REALITY’ at checkout. For up to 16 FREE meals and 3 FREE gifts go to and use code ‘REALITY16’ at checkout. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 128 Supporting Addicts with Connection Not Control with Tarah Dowling
01/17/2022
Ep. 128 Supporting Addicts with Connection Not Control with Tarah Dowling
In today's episode, I am joined by a model, daughter of an addict, former foster child, and creator of the documentary . We discuss Tarah’s journey experience during her mom’s active addiction, her time in foster care, how their relationship evolved as showcased in the documentary, and using a compassionate approach to navigating addiction. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. for 25% off Fabulous Premium. for 20% off your first order. Produced by
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Ep. 127 Johann Hari on Reclaiming Your Stolen Focus
01/10/2022
Ep. 127 Johann Hari on Reclaiming Your Stolen Focus
—bestselling author and —joins me on RFR for the second time to discuss his new book, . In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change. Shop Stolen Focus: Johann’s Instagram: Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at This week’s episode is brought to you by Osea Malibu. Use code REALITY at for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 126 Doja Cat, the Devine Feminine, and Radical Acceptance
01/03/2022
Ep. 126 Doja Cat, the Devine Feminine, and Radical Acceptance
In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood. Mentioned in this week’s episode… - - Watch Redeeming Love in theaters on January 21st and learn more by heading to . If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 125 Spiritual Trauma, Being Addicted to Emotions, and Innate Worthiness with Scout Sobel
12/27/2021
Ep. 125 Spiritual Trauma, Being Addicted to Emotions, and Innate Worthiness with Scout Sobel
Today I am joined by . Scout is the founder of a PR agency that gets women as guests on podcasts, the co-host of and the host of . We discuss… - Using your emotions to guide you in balancing mental health and professional goals - Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas - Experiencing the symptoms of sexual trauma without the physical experience - What recurring dreams can tell us about our pasts, futures, and spirits - Being addicted to emotions and the ways they enable us to stay in our suffering - Receiving mental health treatment and support as a human and not just a pathologized patient - Accepting worthiness as is and letting go of the stories and identities we obsess over Mentioned in this week’s episode… - - - - - - - - For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to . If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 124 Lala Kent on Insecurities, California Sober, and Mocktails
12/13/2021
Ep. 124 Lala Kent on Insecurities, California Sober, and Mocktails
Today I am joined by the sober queen herself—Vanderpump Rules star Lala Kent! We discuss… - Lala’s upbringing—family dynamics, childhood insecurities, bullying, and how this impacted her addiction - The addiction cycle and Lala’s experience navigating it in Hollywood - Navigating the guilt of getting sober without facing the huge consequences many face in active addiction - Turning to a higher power for support when challenges arise - What it’s like to be vulnerable on such a huge scale - Lala and Alexis’ varying opinions on ‘California Sober’ - The Mocktail recipes you need in your life - Where Lala wants to be 1 year from now For 20% off your first order of plant-based meals and wellness essentials, visit ! Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to and save $10 on your first purchase. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Producer by
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Ep. 123 To My Younger Self—
12/06/2021
Ep. 123 To My Younger Self—
In today’s solo episode I reflect on my younger self and how she helped me become the woman I am today. I discuss coming home to my true self in the past year, going to jail 11 years ago, my time in active addiction, and subconscious belief systems. Watch Redeeming Love in theaters on January 21st and learn more by heading to . For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to . Follow "Harsh Reality: The Story of Miriam Rivera" on Apple Podcasts, Amazon Music, or listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 122 Shifting the Recovery Narrative with Evan Haines
11/29/2021
Ep. 122 Shifting the Recovery Narrative with Evan Haines
In today’s episode I’m joined by my husband, . Evan is not only the co-founder of but now an author of Can America Recover: Reimagining the Drug Problem. We discuss… - How Evan’s early sobriety journey led him to found Oro House - Why non-traditional 12 step treatment can be extremely effective for addiction and what makes Oro’s method unique - What causes mental health treatment providers to have negative feelings towards their patients struggling with addiction - Where our cultural and social norms about work and addiction originated from Mentioned in this week’s episode… - Can America Recover: Reimagining the Drug Problem by Evan Haines - - - Get $10 off your first purchase when you sign up for Poshmark using code alexishaines. Follow “Harsh Reality: The Story of Miriam Rivera” on Apple Podcasts, Amazon Music, or you can listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney
11/22/2021
Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney
In today’s episode I’m joined by —a sexuality doula, writer, facilitator, and sensualist. We discuss… - What led Ev’Yan to the work they are doing now—origins in purity culture, childhood sexual exploration, and their journey to sexual healing and liberation - How the same messaging can be received in both a toxically sex positive household and in homes where sexuality isn’t explored and encouraged - Unpacking asexuality as an identity and common pieces of misinformation - What happens when you take away the pressure of what sexuality and sex ’should’ look and feel like - Balancing different sexual wants, needs, and libidos in relationships - How to be intimate with partners without sexual intercourse - The importance of not saying yes to sex that you’d rather say no to Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit ! Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at Get support today with the help of a licensed therapist online with Better Help. Visit to speak with a licensed therapist about your mental health needs. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 120 Pecan Pie, Panties, and Parenting with my Mom, Andrea Arlington
11/15/2021
Ep. 120 Pecan Pie, Panties, and Parenting with my Mom, Andrea Arlington
In today’s episode I’m joined by my Mom— to dive into challenging family dynamics during the holiday season. We discuss… - Setting boundaries with parents in active addiction - Relapsing during the holidays—common causes and supporting a loved one using again - Having a loved one come home for the holidays while in early recovery or rehab - Being codependent vs. loving someone through their journey Mentioned in the episode… - - Get support today with the help of a licensed therapist online with Better Help. Visit to speak with a licensed therapist about your mental health needs and get 10% off your first month.. For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to . This week’s episode is brought to you by Dipsea. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 119 Normalizing Suicidal Ideation with Tara Bixby
11/08/2021
Ep. 119 Normalizing Suicidal Ideation with Tara Bixby
In today’s episode I’m joined by a therapist, activist, and anxiety coach working to change the mental health narrative. We discuss… - Tara’s journey from cosmetologist, to 911 dispatcher, to clinician in an all male prison, to an anxiety coach and therapist - The prevalence of suicide in the United States and why we need to normalize mental health challenges - How everyone is susceptible to mental health challenges - The impact of the nervous system on our mental health - Why it’s important to move away from identifying as your mental illness diagnosis - The first steps you should take if you’re struggling with severe depression and suicidality - Healing after a suicide attempt This week’s episode is brought to you by Storyworth. Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to and save $10 on your first purchase. This week’s episode is brought to yo buy Redeeming Love. Watch Redeeming Love in theaters on January 21st and learn more by heading to . If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 118 Q+A: Supporting Someone Who is Suicidal & Natural Depression Remedies
11/01/2021
Ep. 118 Q+A: Supporting Someone Who is Suicidal & Natural Depression Remedies
In honor of the upcoming holiday season and November being Suicide Survivor’s Month I answer your questions on natural remedies for depression, spiritual bypassing, pharmaceutical medications for mental health, Evan’s advice on supporting someone through suicidal depression, if depression is connected to living truthfully, and the physical component of mental health. Mentioned in this week’s episode… - Lost Connections by Johann Hari - Ep. 103 Our Brains Aren’t Broken, Our Society Is with Johann Hari - Dr. Joe Dispenza’s meditations - Alpha-Stim device - Mad in America by Robert Whitaker - Suicide Hotline: 1800-273-TALK Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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Ep. 116 Exploring and Understanding Sexual Desires with Angelika Alana
10/18/2021
Ep. 116 Exploring and Understanding Sexual Desires with Angelika Alana
Today I am joined by Angelika Alana a love, sex, and relationship coach specializing in body based healing for spiritual women and gender non-conforming people. We dive into sexual exploration, sitting in discomfort rather diving into desires, how to establish safety in your nervous system, communicating our sexual needs in an effective way, and being on the same team as your partner. Connect with Angelika on Instagram: Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit ! for 10% off your first month of therapy. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
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Ep. 114 Welcome Home
10/04/2021
Ep. 114 Welcome Home
Hi family. Welcome home to Recovering From Reality. In the first episode of this new season, I dive into why I took a step back from the podcast, stepping into my sexuality, navigating this new season in my marriage, and what’s coming on the podcast. If you or someone you know needs addiction treatment please visit Follow Alexis (), join our , and follow on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by
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