Relentless Roger and the Caveman Doctor

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

#79: Back to the City of Brotherly Love 11/03/2015

#79: Back to the City of Brotherly Love Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating /episode/index/show/relentlessrogerandthecavemandoctor/id/3919597

#78: You Know What to Do but Do You Do It? 10/23/2015

#78: You Know What to Do but Do You Do It? Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education /episode/index/show/relentlessrogerandthecavemandoctor/id/3883619

#77: We All Float on Again 10/14/2015

#77: We All Float on Again Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself /episode/index/show/relentlessrogerandthecavemandoctor/id/3862710

#76: Our Hot Tub Time Machine - A Lost Episode 02/06/2015

#76: Our Hot Tub Time Machine - A Lost Episode The cost of getting lean, coffee recommendations, short distance races, and mastering your money /episode/index/show/relentlessrogerandthecavemandoctor/id/3348244

#75: Breakfast of Champions 10/17/2014

#75: Breakfast of Champions Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly /episode/index/show/relentlessrogerandthecavemandoctor/id/3125790

#74: Miles Over Marathons 09/17/2014

#74: Miles Over Marathons Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones /episode/index/show/relentlessrogerandthecavemandoctor/id/3070906

#73: Slapping Your Cell Phone 08/14/2014

#73: Slapping Your Cell Phone Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone /episode/index/show/relentlessrogerandthecavemandoctor/id/3012373

#72: Misguided Medicine 08/08/2014

#72: Misguided Medicine Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example /episode/index/show/relentlessrogerandthecavemandoctor/id/3002998

#71: Your Questions Our Answers 07/25/2014

#71: Your Questions Our Answers Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates /episode/index/show/relentlessrogerandthecavemandoctor/id/2970106

#70: Shocking Bad Habits 07/11/2014

#70: Shocking Bad Habits #Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun /episode/index/show/relentlessrogerandthecavemandoctor/id/2939200

#69: #Thinspiration 07/03/2014

#69: #Thinspiration Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society /episode/index/show/relentlessrogerandthecavemandoctor/id/2926916

#68: The End of Fat Shaming 06/20/2014

#68: The End of Fat Shaming Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast /episode/index/show/relentlessrogerandthecavemandoctor/id/2901193

#67: Setting the Float Tank Scene 06/13/2014

#67: Setting the Float Tank Scene Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron /episode/index/show/relentlessrogerandthecavemandoctor/id/2888980

#66: It's Getting Hot in Here 06/06/2014

#66: It's Getting Hot in Here Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine /episode/index/show/relentlessrogerandthecavemandoctor/id/2876304

#65: Trap Bar Island 05/29/2014

#65: Trap Bar Island IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal /episode/index/show/relentlessrogerandthecavemandoctor/id/2862647

#64: Evaluating Your Vices 02/27/2014

#64: Evaluating Your Vices Integrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, and straw man arguments and Paleo frustration /episode/index/show/relentlessrogerandthecavemandoctor/id/2702357

#63: To Judge or Not to Judge 02/12/2014

#63: To Judge or Not to Judge Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners /episode/index/show/relentlessrogerandthecavemandoctor/id/2676201

#62: Guess Who's Back 01/30/2014

#62: Guess Who's Back Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits /episode/index/show/relentlessrogerandthecavemandoctor/id/2655942

#61: Muscle Mania 12/20/2013

#61: Muscle Mania 23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors /episode/index/show/relentlessrogerandthecavemandoctor/id/2601995

#60: The Good, the Bad, and the Ugly 12/13/2013

#60: The Good, the Bad, and the Ugly PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people /episode/index/show/relentlessrogerandthecavemandoctor/id/2592206

#59: Sun Chasers 11/27/2013

#59: Sun Chasers Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats /episode/index/show/relentlessrogerandthecavemandoctor/id/2570599

#58: Forgetful Friends 11/22/2013

#58: Forgetful Friends Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks /episode/index/show/relentlessrogerandthecavemandoctor/id/2561872

#57: Forever Young 11/08/2013

#57: Forever Young The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset /episode/index/show/relentlessrogerandthecavemandoctor/id/2543692

#56: Century Old Struggles 10/24/2013

#56: Century Old Struggles Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives /episode/index/show/relentlessrogerandthecavemandoctor/id/2522114

#55: Playing the Winter Blues 10/07/2013

#55: Playing the Winter Blues Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music /episode/index/show/relentlessrogerandthecavemandoctor/id/2500314

Episode #54: 7th Grade Stylings 09/26/2013

Episode #54: 7th Grade Stylings Smash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself /episode/index/show/relentlessrogerandthecavemandoctor/id/2486675

#53: Check Yourself 09/14/2013

#53: Check Yourself Self assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress /episode/index/show/relentlessrogerandthecavemandoctor/id/2472093

#52: Cholesterol Clarity with Jimmy Moore 08/23/2013

#52: Cholesterol Clarity with Jimmy Moore Cholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness /episode/index/show/relentlessrogerandthecavemandoctor/id/2445831

#51: Starvation by Experimentation 08/12/2013

#51: Starvation by Experimentation World's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control /episode/index/show/relentlessrogerandthecavemandoctor/id/2433048

#50: Out of Control Coffee 08/04/2013

#50: Out of Control Coffee Relentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement /episode/index/show/relentlessrogerandthecavemandoctor/id/2423072

Relentless Roger and the Caveman Doctor

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