Inspiring Journeys

Embark on a transformative adventure with Inspiring Journeys (formerly Journey of the Rhode Runner), where every step is a story waiting to be told, and every tale sparks the flame of inspiration. Join our hosts, Paul Stroessner and Kerri Nelson, as we navigate the profound narratives of those who've conquered mountains, faced challenges head-on, and emerged stronger than ever. Inspiring Journeys is not just a podcast; it's a celebration of the human spirit. We bring you real stories from real people who've navigated life's twists and turns, emerging victorious. From triumphs to tribulations, our guests share their inspiring tales, and our hosts provide insights that ignite the spark within. Our mission is twofold — to share incredible stories that inspire and to encourage every listener to embark on their unique journey, discovering the paths they are meant to tread. Join us weekly as we dive into the heart of inspiring journeys, leaving you motivated, empowered, and ready to embark on your own path of self-discovery. Subscribe to the "Inspiring Journeys" podcast, and let the stories of resilience, courage, and triumph fuel your own extraordinary journey.

Inspiring Journeys: Sparks of Hope - Restoring Memories: A Tale of Kindness After the Storm 12/30/2024

Inspiring Journeys: Sparks of Hope - Hope Under the Tree: A Christmas Kindness in Melbourne 12/28/2024

Inspiring Journeys: Sparks of Hope - Hope Under the Tree: A Christmas Kindness in Melbourne 🎙️ Episode Summary Welcome to the debut episode of Sparks of Hope, a new feature of the Inspiring Journeys podcast dedicated to shining a light on the goodness and compassion in our world. These bite-sized episodes share uplifting stories that remind us of the powerful connections we share as humans. In this episode, we’re exploring a heartwarming story of generosity that took place in Melbourne, Australia. Amid the holiday season, a mystery woman stepped forward to pay off over $8,000 in layaway balances for families at a local toy shop, ensuring they could celebrate Christmas without financial stress. Her selfless act sparked joy, hope, and gratitude, reminding us of the power of kindness to brighten others’ lives. 📖 What to Expect in This Episode The story behind this anonymous woman’s extraordinary generosity Reflections on why small, kind actions matter and how they inspire change Practical ideas for spreading kindness in your own community 🎥 Watch the News Story You can see more about this story in this touching video by ABC News: 💡 Key Takeaway Kindness, no matter how big or small, has the power to connect us and remind us of our shared humanity. What sparks of hope can you create in your world today? 📣 Join the Conversation What’s a moment of kindness that inspired you? We’d love to hear your story! Share it on social media using #SparksOfHope and tag us to be part of the conversation. ✨ Closing Reflection This holiday season, let’s be reminded of the good that exists in the world. Whether it’s offering a smile, lending a helping hand, or paying it forward, every action counts. Together, we can create more sparks of hope. 🌟 Thank you for tuning into this inspiring journey. If this story resonated with you, please share it with someone who could use a little hope and encouragement today. You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: Email: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/34640135

GenX Journeys Episode 8: Scrooged 12/26/2024

GenX Journeys Episode 7: Christmas Vacation 12/18/2024

GenX Journeys Episode 6: Die Hard 12/18/2024

Episode 32: Empowering Wellness from Coast to Coast with Russ Rogers and Dan Scoca 12/12/2024

Episode 32: Empowering Wellness from Coast to Coast with Russ Rogers and Dan Scoca In this inspiring episode, we reconnect with Russ Rogers, who shared his journey with us back in Episode 12, and welcome Dan Scoca, as Russ and Dan are launching a brand new podcast next month. Dan shares his background as a physician’s assistant and explains his passion for both physical and mental wellness. Russ and Dan dive into how they met and bonded over their shared commitment to empowering others. Together, they’re launching the Dual Coast Podcast in January 2025, with a mission to inspire listeners to move, improve their health, and achieve a balanced mind-body connection. Topics We Discuss in This Episode: Updates from Russ and his ongoing journey. Dan’s background and approach to wellness. How Russ and Dan connected to form a powerful team. Insights into the Dual Coast Podcast and its unique focus on physical and mental wellness. Practical tips for overcoming seasonal depression and finding motivation to move, even when you’re in a rut. Russ’s practice of choosing a one-word theme for the year and the profound impact it’s had on his mindset. This episode is dedicated to 22 Too Many Veteran: Chad Contranchis In Memory of HM3 Chad Julius Contranchis USN November 5, 1979 – September 20, 2015 Navy Corpsman / Iraq 2003 Afghanistan 2004 In school Chad loved sports – he played football, baseball, and ran track. He knew no strangers. Later, Chad worked for Jefferson Fiberglass and later joined the United States Navy. He served in the Iraq and Afghanistan Wars as a Medical Corpsman. He took his military job very seriously. He loved taking care of others and was proud of his work. He was “Doc”, a Hospital Corpsman on the front lines in Iraq. He took an oath to help everyone, even the injured Iraqis. He served on the USS Saipan with the 2nd Battalion – 8th Marine Regiment. He later served in Afghanistan. He was stationed in Camp LeJeune in North Carolina. After his two tours he went to Virginia Tech and graduated with a Bachelors Degree in Health and Science. Afterwards he served in Maine, and there he started to experience PTSD. He tried, not letting it bother him. He met Sherry, the mother of his twins, Chad Jr. and Gabrielle. He passed away September 20, 2015. Those left behind to cherish his memory include his children, Chad Julius Contranchis Jr. and Gabrielle Judy Contranchis; his mother, Brenda Contranchis and her companion Huey Bethancourt; grandmother, Shirley Autin Contranchis; his father of 27 years, Kevin Barrios; grandmother June Barrios along with many other loving family members and friends. Chad was a loving father, son, grandson and friend and will be sadly missed. “My thoughts and heartfelt condolences to the family and children of Doc Contranchis, with whom I served in Iraq. He was a man not only of good honor but also of good humor, and we are all poorer for his loss. Rest peacefully, Doc. -Chef” “I served with Chad and I say this, He will be missed. All the guys from the Marines that knew him will hold his memory in a special place for all eternity. All I remember was a young man that came to the Battalion and in a matter of days we were on a ship heading for Iraq. He was always wanting to help and always there volunteering for the extra jobs. He had a great sense of humor and will be missed. I can’t imagine how you feel and I’m sorry for your loss. HM2 Alan” Final Rest: Saint Pius X Church, Crown Point, Louisiana ------------------------------------------------------- Dual Coast Podcast can be found on: Instagram () TikTok () It will begin streaming every Tuesday on all of the above apps as well as YouTube, beginning January 7, 2025 at 8:30am Eastern/5:30am Pacific. Email: ------------------------------------------------------- You can purchase Russ' books on You can also visit Russ on You can also find him on: Instagram () Email: Dan can be found on Instagram () You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: Email: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/34416325

GenX Journeys Episode 5: Mark Weiss and The Decade That Rocked 12/05/2024

GenX Journeys Episode 5: Mark Weiss and The Decade That Rocked On this special episode of GenX Journeys, we revisit a fascinating conversation originally recorded for Return to the '80s on January 28, 2021. Paul and Del had the privilege of interviewing legendary rock photographer Mark "Weissguy" Weiss. Mark’s story is not just a nostalgic trip through the 80s rock scene; it’s an inspiring journey of passion, persistence, and seizing opportunities. Mark is the creative genius behind some of the most iconic album covers of the 80s, including Twisted Sister’s Stay Hungry and Bon Jovi’s Slippery When Wet. His photographs have graced the pages of rock magazines like Circus, cementing his place as a cornerstone of 80s rock culture. But Mark’s career wasn’t handed to him—it started with a daring hustle. He was arrested for selling photos outside a Kiss concert, and that unlikely setback led to an opportunity with Circus magazine. In this episode, Mark shares unforgettable stories, including earning the nickname “Weissguy” from Mötley Crüe, hitting the road with Ozzy Osbourne, and the wild moments behind the scenes of rock’s golden era. Mark also shares details about his incredible coffee table book, The Decade That Rocked: The Photography of Mark "Weissguy" Weiss. This stunning collection of photos takes you on a journey through the 80s rock scene and is an absolute must-have for any fan of the era. Additionally, at the time of this interview, Mark was collaborating with Missy Whitney on a book called . That book is now complete and available, making this a perfect moment to revisit this conversation. Links to Connect with Mark Weiss Website: Book: The Decade That Rocked and other merchandise available on his website. Social Media: Twitter: Instagram: Why This Episode Fits GenX Journeys Mark’s journey is not just about capturing iconic moments in rock history—it’s a testament to resilience, creativity, and the ability to turn challenges into triumphs. His inspiring path aligns perfectly with the spirit of Inspiring Journeys and our focus on celebrating the human spirit through stories of perseverance and growth. 🎸 Sit back and enjoy this trip back to the 80s and the remarkable career of Mark Weiss, a true "Weissguy" in every sense of the word. ------------------------------------------------------------------ We’d love to hear from you! What’s your favorite 80s rock memory or album cover? Share it with us on social media and tag us—we might even share your story in a future episode! If you enjoyed this episode, please consider leaving a review, sharing it with your fellow 80s fans, and subscribing to Inspiring Journeys so you don’t miss future episodes. Del can be found on the show 80s at 8 on as well the where he posts 80s news. And you can still follow Return to the 80s at: Find Twitter: Email: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: Email: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/34304115

Episode 31: Honoring the Lives of 20 Veterans – A Dedication to Service and Sacrifice 11/28/2024

GenX Journeys - Episode 4: Planes, Trains and Automobiles 11/21/2024

Episode 30: Transformative Healing: Jackie Durnin’s Path from Trauma to Innovation in Mental Health 11/13/2024

Episode 30: Transformative Healing: Jackie Durnin’s Path from Trauma to Innovation in Mental Health In this inspiring episode of Inspiring Journeys, Paul Stroessner sits down with Jackie Durnin, founder of Hinterland Health Retreat, to explore her journey from trauma to healing and her groundbreaking work in mental health. Jackie shares the experiences that led her to become a counselor and EFT (Emotional Freedom Technique) practitioner, opening up about how her own challenges and traumas shaped her path toward helping others. Jackie introduces us to the unique modalities offered at Hinterland Health Retreat, where she combines advanced neuro-technology with holistic therapies for a truly transformative healing experience. Together, Paul and Jackie dive into powerful approaches for mental well-being, including EFT, EMDR (Eye Movement Desensitization and Reprocessing), and the importance of the mind-body-spirit connection in achieving lasting health. Whether you’re new to these modalities or curious about mental health innovation, this episode will inspire you to consider new ways to approach healing and self-care. Key Takeaways: Jackie’s journey from personal trauma to a career in counseling and EFT Introduction to the innovative therapies at Hinterland Health Retreat The power of EFT, EMDR, and neuro-technology in mental health recovery Exploring the vital role of mind-body-spirit connection in holistic healing This episode is dedicated to 22 Too Many Veteran: Michael McCarthy In Memory of Michael Shane McCarthy February 19, 1982 – August 12, 2021 Navy Corpsman Marines 2/7 Weapons Unit Afghanistan “Michael was the most amazing human. He never considered himself, always putting the needs of the less fortunate before his own. He often gave the shirt off his own back. (As his mother, it got expensive replacing them all!) He was a phenomenal artist, loved gardening and loved all of humanity. He was extremely intelligent and that fact caused him some suffering during his lifetime. He had helped one of the Afghan interpreters finish medical school after his mother passed away. Then he was working to bring this interpreter to the US from Afghanistan with his wife and 4 children. When the Taliban took Kabul, he lost hope of helping them and took his own life. There were quite a few interpreters he was trying to help. But this family meant so much to him. He had done very well for a while. The PTSD really didn’t show for about 5 years really. But then things turned. I am quite certain he had a traumatic brain injury as well. He moved out to LA 7 years ago, lived as a homeless man for about 4 years, became addicted to street drugs…even went to jail for a few months. He finally accepted that he needed help and was working with the VA in LA. They got him an apartment through subsidized housing that he loved and a monthly income. They helped him with medical and dental issues too. We really thought he had turned the corner. It was a shock to all of us when he took his own life. He had been making so many plans with so many people. We spend the first week just sending screenshots and emails to each other from him…even from the day before his suicide. None of us saw anything that gave us any concern. He was even starting a foundation with the interpreter…had just finished building the website and getting 501C3 status and a friend of his had made the foundation logo for him.” Shared by his mother, Vicki Places he called home: Rhode Island and California Resting Place: The Veterans Memorial Cemetery in Exeter, RI ----------------------------------------------------------- You can contact Jackie through the Hinterland Health Resort web site: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33918850

Episode 29: How to Find a Fitness Trainer with Adriana Ferns 11/06/2024

Episode 29: How to Find a Fitness Trainer with Adriana Ferns Today we welcome Adriana Ferns back to the show! Adriana recently published the book, How to Find a Fitness Trainer (which yours truly edited). We talk about the importance of seeking help, how to get started on your fitness journey, building trust, trainer qualifications and continuing education, and recognizing red flags which will help you avoid "The Skeeze". We also talk about ways Adriana makes working out enjoyable so you look forward to staying consistent, and setting big goals and having accountability. If you have any questions about going to the gym, and finding a personal trainer, this is the episode and book for you! Even if you are not interested in that, this is still a fun and inspiring conversation! ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: David Yee “David was a Navy veteran of 20 years. He was born in Reno, Nevada and made his childhood home in Sparks, Nevada. He always made friends easily. When he was young, our neighborhood had a lot of children – he was always the oldest, and the neighborhood kids looked up to him. He was an avid UNR (University of Reno) Wolfpack fan and attended as many games as he could. He was a father of 5, but his struggle with PTSD was hard on his relationships and ended in either divorce or just a split up. He has 3 other brothers that served in the Navy also. His youngest brother is currently a lieutenant serving as an air traffic controller. David loved to hunt and fish and would take his eldest to hunt also. After retiring from the Navy, David struggled with mental issues and at one time turned away from me as he felt I was prying too much into his business. I only wanted him to get help. He never felt he had a problem. He estranged himself from quite a few people and didn’t realize it was due to the issues he was struggling with. He had just gotten remarried 1 ½ years ago and had a new baby that just turned a year old in November. She will never know her dad which is sad because when he was having good days, he could be the best dad ever. I will miss his laughter and smile.” Shared by his mother, Janis States he called home: Virginia, California and Nevada Final Rest: Northern Nevada Veterans Memorial Cemetery in Fernley, Nevada ---------------------------------------------------------- You can find Adriana's book, , on Amazon. And you can also get Adriana's first book, You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33822174

Episode 28: Marine Corps Marathon 2024: Lessons from the Bridge with Paul Stroessner 10/31/2024

Episode 27: 22 Too Many with Keri Jacobs 10/24/2024

GenX Journeys - Episode 3: Retro Halloween 10/17/2024

Episode 26: PTSD and Healing with Mike Morgan 10/09/2024

Episode 26: PTSD and Healing with Mike Morgan On Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guest—Mike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD. After struggling with the weight of his experiences, Mike discovered healing in a profound way—through plant-based medicines. Now, he’s on a mission to help others, particularly military veterans and first responders, navigate their own healing journeys from trauma, PTSD, and related issues. He is an advocate for mental health, a voice for those struggling with addiction, and an inspiration for how to reclaim life after deep hardship. I’m honored to have Mike with us today to share his story and the important work he’s doing. ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: Craig Stout September 10, 1987 – March 12, 2022 Marine Medium Helicopter Squadron 268 (HMM-268) “Red Dragons” Craig grew up running around, playing in the backwoods of Southeast, Ohio. He loved nature, riding motorcycles, and getting his hands dirty fixing anything and everything. He had an absolute heart of gold, a passionate spirit, a brilliant mind, and because of this he had a way of leaving an unforgettable impression on anyone he met. He made friends everywhere he went, in all parts of the country and world, because he could talk to anyone about anything. He had a way of making us all laugh at ourselves with his quick wit, funny faces, the “one finger wave,” as well as his stories of his life that was well-lived. He had a kindness that was rare in this world and his lifelong mission was to passionately protect all living and breathing beings—especially ones that couldn’t protect themselves. Craig’s battles within himself that he fought day after day couldn’t possibly be seen to the naked eye. Even though he hurt, he continued to show love for everyone around him. However, to say this was a shock would mean that we would turn a blind eye to all the pain and suffering Craig held in his heart, body, and mind. His time serving this country, as an extremely young man, did a number on him and he is not alone in that battle at home. He had debilitating back pain, arthritis in both ankles, tinnitus and hearing loss and these ailments only scratch the surface of his physical pain. His immense physical pain added to the mental pain he already endured due to depression and PTSD. We want his story to be told with raw truth so that it can save other veterans from the fate he chose. Raising awareness by not painting a picture of a perfectly healthy and happy person is the first step. Although we know he is at peace now, we can’t help but wish he had actively sought the help he deserved while he was alive, with the support of his loving family and friends. We remember Craig with unconditional love and pride in our hearts and we hope his story can help others who are struggling to know that they are not alone, it is not too late and that they are loved, too. -------------------------------------------------------------- Mike can be found on Instagram: () ---------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33396697

Episode 25: Inspiring the Givers with Phil Januszewski 10/02/2024

Episode 25: Inspiring the Givers with Phil Januszewski On this episode, we would love to introduce you to Phil Januszewski. Phil is a high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well. Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005. We discuss the challenges and the incredible rewards of teaching high school students over the past couple of decades. Phil also gives some strategies for the givers of the world to stay inspired and motivated. We also talk about the importance of networking, and Phil's Positive Growth Lounge. And Phil also talks about his appearance on the Netflix baking competition show, Nailed It! Enjoy this fun, high energy episode! ----------------------------------------------------------- This episode is dedicated to 22 Too Many Veteran: Christopher Cash Christopher Earl Cash, 25, passed away on Saturday, November 1, 2014, in his home. Born in Virginia, he served in the U. S. Army for 4.5 years as a Mechanic and served in Afghanistan in 2011. He loved his family and friends, and will be remembered for his sense of humor. His hometown was Norfolk, VA. His hobbies included working out at the gym. He ALWAYS had a smile on his face and made others laugh. Christopher loved being stationed in Baumholder, Germany after his tour in Afghanistan. His grandparents live in Germany and his mother is from Germany. “Chris will be missed by many (young and old). He had that effect on everyone he met. Such a charmer, and a respectful young man Hoping and praying that the memories can pull you all through this difficult time. Many prayers for the entire family. He is gone, but will never be forgotten. Much Love and Respect for the people who were cherished enough to have known this young man, and have him in your life.” ----------------------------------------------------------- Phil can be found at the following places: Website: Facebook: Instagram: YouTube: LinkedIn: Tik Tok: Twitter/X: Link to Subscribe to Positive Growth Lounge Emails: ---------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33305307

GenX Journeys: Episode 2 - Poltergeist 09/26/2024

GenX Journeys: Episode 2 - Poltergeist On this episode of Inspiring journeys, I present to you Episode 2 of the GenX Journeys series. This is a very special episode to me. My heart has been heavy as it was my late cousin Cecelia's birthday this week. Cecelia and her husband John were Paranormal Investigators, and were pretty well known in that community. They had a YouTube channel, which is still up, called Crazy Cat Paranormal. It features episodes of some of their investigations as well as podcast interviews with some big names among the Paranormal Community, including stars from the show Ghost Hunters. We tried for a very long time to have a crossover podcast episode, and we finally made it happen! We had been shooting for Halloween season in 2021, but our schedules wouldn't allow it until December. This episode was originally posted on December 10, 2021. This was such a blast! I was just listening back to this and I busted out laughing several times! Cecelia had such a great sense of humor. My Return to the '80s cohost, Del Roehling and I joined Cecelia, John, and Cecelia's friend since childhood, Patty. And when Del showed signs of fear, Cecelia was all over it! Cecelia needed to have heart surgery. After one of the surgical procedures, Cecelia never woke up again. She passed away on April 23, 2022 at the age of 55. She really lived life to the fullest and I love her and miss her so much. Life is so short, so get out there and enjoy the journey. And please enjoy this episode. You will fall in love with Cecelia. She brought so much joy to so many people, so I would like you to get a feel of it. Music used from ----------------------------------------------------------------------------------------------------------- And now for something completely different! A horror movie podcast during Christmas season! Return to the '80s teamed up with Crazy Cat Paranormal for a very special crossover episode. Throw in a couple of cousins and long time buddies, add a good helping of Poltergeist discussion, stir it up with a little bit of Freddie Kruger and you get whatever the heck this episode devolved into! We had so much fun, and this is entertaining. So come check it out and enjoy! Let us know what you think about the Poltergeist movie and/or franchise. Have you had any paranormal experiences? Do you have any other favorite horror/paranormal movies you'd like to hear us cover? Contact us below. You can find Crazy Cat Paranormal at the following places: Del can be found on the show 80s at 8 on as well the where he posts 80s news. And you can follow Return to the 80s at: Find Twitter: Email: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33211912

Episode 24: Faith and Resilience with Joanica Santos 09/19/2024

Episode 23: Apparently Different with Adria Gross 09/11/2024

Episode 23: Apparently Different with Adria Gross You're in for a treat on this episode as we welcome the inspiring Adria Gross to the show! Adria’s transformational journey is nothing short of remarkable. After battling epilepsy at a young age and undergoing life-altering brain surgery, she reclaimed her life and now dedicates herself to helping others navigate the complex world of medical insurance. With over 30 years of experience, Adria is the President and CEO of MedWise Insurance Advocacy, where she advocates for those struggling with the confusing healthcare system. She’s the co-author of "Solved! Curing Your Medical Insurance Problems" and "Multi Payer Medicine Nightmare Made in the USA", endorsed by Ralph Nader. Her most recent book, "Apparently DIFFERENT," was released in June 2024, and we dive into the insights and lessons from her powerful story. In this episode, Adria shares her deeply personal journey, how she turned her challenges into a lifelong mission, and the invaluable lessons she’s learned along the way. We also talk about the transformative power of empathy, navigating relationships while facing health challenges, and the importance of understanding the ever-changing insurance landscape. In This Episode, You’ll Learn: How Adria overcame her medical challenges and reclaimed her life. Insights from her latest book, "Apparently DIFFERENT." Practical advice for navigating the medical insurance system. The impact of major health events on how we are perceived by society. The healing power of empathy and understanding in the face of adversity. This episode is dedicated to 22 Too Many Veteran: Anthony Homnick Airbone Army Veteran Anthony Joseph Homnick, born June 23, 1983, in Brooklyn, New York. He was the beloved son of Priscilla Homnick. Anthony was a 2002 graduate of Berwick High School. In 2003, he joined the United States Army, 82nd Airborne Division, stationed at Fort Benning, GA, where he graduated BCT.In 2005, he deployed to Iraq in support of the Global War on Terrorism. Upon returning, he was stationed at Fort Bragg, North Carolina, where he did three tours, Kuwait, Saudi Arabia and the other in Afghanistan, retiring in 2013. He loved in-line skating as a teenager; he also loved drawing, fishing and lifting weights. Most of all, he loved his family and living life to the fullest. He loved his family, his wife and his 3 dogs. He especially loved his nieces and nephews, who he spoiled. He loved the Military just as much as he loved his family. He was also known for his glorious beard, of which he was very proud. He was a kind and gentle soul, who would do anything for anyone and never ask for anything in return. Anthony lost his battle with PTS, February 22, 2015. He was 31 years old. ---------------------------------------------------- Adria can be reached at the following places Instagram: X: email: You can also get her books: ------------------------------------------------------------ Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/33015522

Episode 22: Exploring Your Values with Gary Hults 09/04/2024

Episode 22: Exploring Your Values with Gary Hults One thing I love about doing this podcast is hearing the stories of people who have gone through major adversities, and came out shining and thriving on the other side. That's why I'm excited to introduce you to today's guest! Gary Hults discusses his journey which led him to start Northman Coaching, which specializes in guiding men who are either in a troubled relationship, going through a divorce, or already divorced. And they help guide you to not only love your best life, but to help you create happier and healthier relationships along the way. Not only does Gary have this coaching business, but he created this unique and amazing set of cards, called Oak Value that helps you discover and enrich your life by exploring your values. And if that isn't enough, Gary hosts a podcast along with Rob Burton, called Living by Oak Values. Through this podcast, they do a deep dive into each these values to help you identify what is important to you and how to use those values to guide your thoughts, words, and behavior. In addition to Gary's journey, we discuss the importance of personal values, and how you can uncover them to help enhance your life. This episode is dedicated to 22 Too Many Veteran: (John) Daniel Deason PFC John Daniel Deason August 19, 1988 – October 3, 2016 US Army 1-71 Cav 10th Mountain Division “Daniel was born in Phoenix, AZ, raised in 29 Palms, CA, and moved to Sealy, TX in 2002. Daniel was a Sealy Volunteer Firefighter. He loved to play guitar and skateboard. He loved the Houston Texans. He almost completed his schooling for the Diesel Mechanics Program at Universal Technical Institute. Daniel was a loving, caring, big hearted person who wanted to help anyone and everyone. After serving in the Army (which he joined at age 17), he devoted his time to his family and his community, including handing out socks, shirts, food and water to homeless vets. He was a prankster and loved to make people laugh. He never let his PTSD stop him from being who he was at heart.” Shared by his sister, Bethany He served in the United States Army from 2006-2010, served in Iraq in 2007-2008. States he called home: California, New York, Texas Final rest: Texas ------------------------------------------------------------------------ Gary can be found on: Instagram () TikTok () And be sure to check out his podcast, Living by Oak Values! You will love it! It can be found on | | and any other podcasting platform. ----------------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/32901407

Episode 21: The 9 A's of Happiness with Elise Morgan 08/29/2024

Episode 20: Gut Feelings with Kate DeCosta 08/22/2024

Episode 20: Gut Feelings with Kate DeCosta We welcome the amazing Kate DeCosta back to the show! You can check out if you missed her the first time around. Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities. Not only is she now thriving, but she is helping others do the same (including yours truly) through her health coaching service, Integrate with Kate. And not only that, Kate has just published her eBook, Gut Feelings. We talk about elimination diets, food allergies, intolerances, and food sensitivities. We also discuss the connection between gut health and brain health. Finally, we talk about Kate's amazing coaching business, Integrate With Kate as well as her Reiki practice. This episode is dedicated to 22 Too Many Veteran: Courtney Rush “SSgt Courtney Jo Rush, USAF, was my only daughter. I miss her so much. My life has been forever changed, but I try every day to focus on something positive. God has a plan. I believe that. Courtney’s death isn’t the “norm” when it comes to military suicide, or any suicide from what I’ve read. She was a smaller percent who showed no signs of PTSD. Courtney was a beautiful, successful, happy, disciplined, funny, head strong, stubborn, and motivated person.” – Gail Rush Courtney was a crew chief for C-130’s and C-17’s. On her last deployment in Qatar, she was involved in assisting with the transport of the caskets of fallen veterans, an emotionally moving and high honor duty that she took very seriously. Courtney and her mother, Gail, ran races together. Their last run was “Run the Runway” at Joint Base Charleston. Gail has organized a 5k in Courtney’s memory and in memory of all veterans lost to suicide. Kate can be found on: Instagram: You can also purchase her eBook, Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/32686197

Episode 19: Aligning and Rich Thinking with Mitzi Campbell 08/14/2024

Episode 19: Aligning and Rich Thinking with Mitzi Campbell Welcome back to another episode of Inspiring Journeys! Today, I’m thrilled to have the truly remarkable Mitzi Campbell join me. Mitzi is a teacher, speaker, writer, and the host of the inspiring podcast, Blessons, where she invites guests to share their collected experiences, lessons, and blessings. In addition to her podcast, Mitzi, along with Renee Vee, is co-hosting the Rich Thinking 2024 conference - Unlocking the Wealth of Wisdom. It will be held in Philadelphia, PA on September 6. We discuss the importance of coming into alignment with yourself to live your life's purpose. All you have to do is take that first step, and you will see amazing things unfold. We also discuss the upcoming Rich Thinking Conference and the perks of networking and connecting. This episode is dedicated to 22 Too Many Veteran: Brandy Hanla August 1, 1985 – June 29, 2023 It’s so hard to sum up a person’s life into a few paragraphs – especially someone like Brandy. Brandy Alexandra Hanla (Chierici) She was born August 1st, 1985 in San Francisco, CA. Growing up surrounded by so much Family – Her mother, Brandy and Father, Peter. Siblings, Joey, Griffin, and Scarlet. Two uncles and an aunt and all the cousins she loved so much. She was a proud Army veteran. She was the type of person that always wanted to help others and served as a medic. She deployed to help others in the aftermath of Hurricane Katrina. She continued in service to others and in the medical field as a phlebotomist. She was loved by her patients for the children. She was great with them. She had so many hobbies and poured her heart into every one of them. Photography, sewing, jewelry making, and her final Love – Riding her motorcycle. As many know, she also loved glitter, bedazzling things and people and everything sparkly in general. She passed June 29th, 2023. She is survived by the family above, her husband, Tim, and two beautiful daughters, Marie and Madison. They were her M&Ms. A memorial service was held on July 9, 2023 in Massillon, Ohio. “You were so loved by everyone you came into contact with. You lit up every room you walked into or, more like, busted into. You never did anything timidly – you were a ball of energy at all times. The stories I have heard the last couple days of people’s first encounters with you can be summed up with “And then there was Brandy.” You were a special force of Nature that no one else compares to. You will be missed by everyone that met you even for a little bit; you were that special of a person. There really aren’t words for the impact you had on all of us.” Brandy was laid to rest in California. ----------------------------------------------------------------------------------------------- Mitzi can be found at: Instagram - You can also listen and subscribe to Blessons podcast () - | | There are still openings for the Rich Thinking 2024 Conference - Unlocking the Wealth of Wisdom. Go to to register or get more info. --------------------------------------------------------------------------- You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/32581722

GenX Journeys: Return to the '80s: Episode 1 - Journey 07/21/2024

Episode 18: Once in a Lifetime with Suzanne Mattaboni 06/05/2024

Episode 18: Once in a Lifetime with Suzanne Mattaboni On this episode of Inspiring Journeys, Paul defies Ghostbuster Dr. Egon Spengler's advice about not crossing the streams as we welcome Suzanne Mattaboni, co-host of Paul's other show, The GenX Book Club, to this show. Suzanne is an award-winning writer and the author of the coming-of-age novel , which is set in the 1980s. She recently released a 2nd edition of this book, and it is the June Book of the Month for We talk about 70s and 80s pop culture, the writing and publishing process, and the necessity to be resilient and positive in order to survive and thrive in the publishing industry. This episode is dedicated to 22 Too Many Veteran: Daniel LaBella Cpl Daniel James LaBella USMC January 16, 1987 – January 1, 2008 My brother and I grew up in Coram, NY. Ever since we were little, my older brother, Danny, always wanted to be in the Marines and go to war and have a family. We have three other brothers: Christopher, Jacob, and Patrick. My brother loved to spy on me when I was younger and get me into trouble when I was not doing what I was supposed to do. He loved building model cars. He loved playing in little league. He loved camping and hanging with friends. He loved to write and read. His favorite movies were the Ghostbusters movies and Star Wars Movies. He loved the New York Yankees with a passion. He was deployed in November 2006 to Iraq. He came home and was not the same. He struggled with drinking and even had one prior suicide attempt before completing suicide January 1, 2008. He left two daughters behind, Londyn and Faith, who miss him terribly. My brother was too stubborn to accept help or want it. But that was how my brother was. States he called home: New York, Florida, and West Virginia Resting Place: Locust Valley Cemetery, Locust Valley, Long Island NY --------------------------------------------------------------------------------- Once in a Lifetime can be purchased anywhere you can purchase books, including You can also get it on Suzanne can also be found on: Instagram: X: --------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31620737

Episode 17: Creating Your Own Narrative with Angie Leitnaker 05/29/2024

Episode 17: Creating Your Own Narrative with Angie Leitnaker On this episode we are thrilled to welcome Angie Leitnaker. Angie’s journey through personal growth and overcoming grief has made her a passionate advocate for human potential. With 13 years of teaching experience and extensive work hosting global retreats, she has dedicated herself to helping others discover their inner greatness. Angie believes everyone wants to be seen, heard, and valued, and she emphasizes practical tools to not just survive, but truly thrive. Founder of C.A.P.E. Global, she empowers children and adults to break through barriers and achieve lasting fulfillment. Join us as we explore Angie’s inspiring journey and insights, and how can discover or rediscover your own inner greatness! This episode is dedicsted to 22 Too Many veteran Andrew Saunders Andrew Jonathan Saunders, 25, passed away Wednesday, September 2, 2015. He was born in Asheville, NC on April 27, 1990 to Susan and William Saunders. Andrew went to school in Ridgecrest, CA where he found a love for playing music in jazz band with the trumpet, as well as playing guitar almost nonstop with his many friends. In addition to his musical talent, Andrew was also an accomplished discus thrower, being voted MVP two years in a row before competing in a CIF Championship. Andrew joined the US Army after high school. Once he graduated from basic training at the top of his class, he went to Apache helicopter mechanic training, where he also graduated top of his class. After tours in Ansbach, Germany, and Afghanistan, Andrew learned that he had been accepted into flight school, realizing his dream. After graduating from warrant officer school, he finished flight school as the “Distinguished Graduate.” He was then assigned as a Blackhawk pilot at Fort Carson, CO, where he was living at the time of his death. Andrew lived life to the fullest and brought out the best in everyone who knew him. He loved deeply and made lifelong friendships at every turn of his life. Andrew is survived by his mother Susan Lasell, step-father Richard Lasell, brother Brian Hoppus, and sister Sarah Hoppus. Final Rest: Riverside National Cemetery. ---------------------------------------------------------------- Angie can be found at Instagram: Facebook: --------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31520482

Episode 16: Get the Funk Out and Get Into Alignment with Molly Smith 05/22/2024

Episode 16: Get the Funk Out and Get Into Alignment with Molly Smith Today, we have a truly special guest with us: Molly Smith. Often described as the female “Ted Lasso,” Molly brings an infectious blend of grit and positivity to everything she does, earning her the endearing moniker #mollypositivepants. Molly is deeply committed to personal growth, the potential of those around her, and the success of the companies she leads. In March 2019, she made a life-altering decision to prioritize her health, a journey that not only transformed her own life but also inspired her to help others overcome similar obstacles. With her unique, self-deprecating humor and unwavering positivity, Molly has touched the lives of thousands. As the founder and Chief Positivity Officer of Next Best Step LLC, Molly is dedicated to helping people take their next best step in health, mindset, and purpose. A sought-after speaker for women’s groups and various podcasts, she is also working on her first book, "What the Funk?! How to Get Out of the Funk You Are In by Creating Alignment in Your Life." So, join us as we dive into Molly's inspiring journey and learn how she continues to spread positivity and make a meaningful impact on the world. This episode is dedicated to 22 Too Many veteran: Jeffery Olmstead SMSGT Jeffery Wayne Olmstead, age 50, was born in Dallas, Texas, on September, 1967. Jeffery entered the kingdom of heaven on Wednesday, October 11, 2017 in Los Lunas, NM. He suffered silently from the invisible wounds of war. SMSGT Olmstead served his country in the United States Air Force for 22 years until his retirement on October, 2010. While he served his country, he met the love of his life, Rosita Cano, while she was also serving in the United States Air Force. Jeffery served multiple tours of duty in Desert Storm, Gulf War, Operation Iraqi Freedom and Afghanistan, earning him multiple decorations, medals, Badges, Citations, Campaign Ribbons and honors. After his retirement, Jeffery went to work for the Air Force Research Labs at Kirtland Air Force Base. His greatest accomplishments were the days that he coached his daughter’s swim, basketball & soccer teams in Alaska and Los Lunas, as well as his son’s basketball, baseball and soccer teams in Los Lunas. Jeffery was the BIGGEST most dedicated Dallas Cowboys fan you ever met. He and his wife were married 25 years. He loved his Dallas Cowboys, but most of all, his six children and seven grandchildren. Places he called home: Alaska, Washington State, Nebraska (was stationed at Offutt AFB) and Dallas, Texas ------------------------------------------------------------------- Molly can be found on: Instagram () and she can be emailed at --------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31425117

Episode 15: The Rhode to the Marine Corps Marathon with Paul Stroessner 05/15/2024

Episode 15: The Rhode to the Marine Corps Marathon with Paul Stroessner Paul has signed up for his very first marathon! He will be running the Marine Corps Marathon on October 27 this year (2024). Paul discusses his decision with Kerri, and talks about what led to this decision and they talk about the road ahead. This episode is dedicated to veteran: US Marine Corporal Pamela K Dowling, born 1987, in Vermillion, South Dakota, beloved daughter of Kelli Dowling and Robert Hanson, beloved sister of Paige Dowling. Pamela was raised in Portland and Estacada, Oregon. She was a graduate of Estacada High School, and a graduate from the University of Phoenix with a Bachelors degree. Pamela recently left her job as a Social Worker to a Sales Counselor. Pamela joined the United States Marine Corps and was based at Camp Pendleton, in San Diego County, California. She deployed to Iraq and Afghanistan in support of the Global War on Terror. Cpl Dowling earned numerous awards and commendations during her honorable service, she attained the rank of corporal. From the mother of Cpl Dowling, Kelli: “Our daughter was a true hero and a winner! She was loved by her family and all her friends. A part of me died that day. No parent should ever have to bury their child. I’m so heart broken, I’ll never be same again as well as her Dad and our entire family. I love you, Pam. We must help our soldiers! They are true heroes, like our daughter, Pamela. I love you, honey. I’m only here because of Paige. I wish I could have taken your place honey. Rest in peace with the Angels, my baby girl. I will see you again.” Cpl Pamela K Dowling lost her battle with PTS, May 22, 2015. She was 28 years old. She now rests peacefully at Willamette National Cemetery, Portland, Oregon. --------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31313252

Episode 14: The Extraordinary Inspiring Journey of Terry Yoffe 05/08/2024

Episode 14: The Extraordinary Inspiring Journey of Terry Yoffe Today we welcome Terry Yoffe to the show! Terry's journey is one of transformation and empowerment. After years in the corporate world, she broke those golden handcuffs and seamlessly transitioned into a role as an executive business coach. For the past 2 decades, Terry has been guiding her clients towards realizing their full potential. But Terry's impact doesn't stop there! As host of her own podcast, Extraordinary Work: Conversations about Creating Change, she shines a spotlight on those individuals who are making waves in their own spheres, driving positive change and innovation. Come listen to how Terry has constantly reinvented herself, taking herself to the next level each time, and be inspired knowing you have the ability to do the same thing! As this episode was recorded on May 5 - National Missing or Murdered Indigenous Persons Awareness Day, this episode is dedicated to: Hanna Harris Hanna Harris was born on May 5, 1992, a citizen of the Northern Cheyenne Tribe. She was only 21 on July 4, 2013 when she left the Northern Cheyenne Indian Reservation to go into nearby Lame Deer, Montana, to watch the Independence Day fireworks. She never returned home. When her family reported her missing, local law enforcement downplayed her disappearance. Four days later, a volunteer search team found her body. It was determined that she was brutally raped and murdered. In some tribal communities, Native American Women face murder rates that are more than 10 times the national average; homicide is the 4th leading cause of death for Native women and girls between the ages of 1 and 19, and the 5th leading cause of death for ages 20 to 24. Almost half of all Native American women have experienced physical violence, and one of three will, at some point in their life, experience the violence and trauma of rape according to the Department of Justice. Help support to bring awareness and fight against these injustices. ------------------------------------------------------------------------------------------ Terry Yoffe can be reached at the following places: Instagram: email: You can also listen ter her podcast, Extraordinary Work: Conversations about Creating Change on --------------------------------------------------------------- Kerri can be found on Instagram: Facebook: You can find Paul - The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31202277

Episode 13: Kerri and Chris Run a Marathon 05/01/2024

Episode 13: Kerri and Chris Run a Marathon Inspiring Journeys' own Kerri Nelson, and Chris Marino, whose incredible story can be heard on Episode 8 of Inspiring Journeys, completed the 2024 Boston Marathon! We get to live vicariously through them on Marathon Monday as give their experiences from the Marathon Expo to the trip to the starting line, to the race itself. And a little potty talk in between. This is a great episode for runners to either relive the historic marathon, or inspire them to want to run it. It is also great for non runners to go behind the scenes of a run. This annual event is also the pinnacle of inspiration, which lives up to this podcast's name! By the time Kerri and Chris take the left on to Boylston, you'll be ready to lace up some running shoes yourself! Also, this episode's 22 Too Many veteran is Dirk Dastrup March 22, 1999 – July 29, 2021 Dirk was an active-duty airman, stationed at Hurlburt Field in the Florida Panhandle. Dirk Anthony Dastrup, was born and raised in Benson, AZ. Dirk had a heart of gold. His passion was always to rescue others. He always had an ear for his friends’ troubles. He loved the ocean. He had no problem swimming at 11 o’clock at night. He was learning to snorkel and scuba dive while stationed in Florida. His heart still belonged in the desert. He loved Bath Bombs. He had a dream to serve Veteran Families with a package of Bath Bombs to honor their service. Mom is following by taking up his cause: Dirks Dream Bath Bombs Co. Dirk suffered with Depression caused by Military Regulations. He was receiving counseling and medication, but to no avail. It wasn’t any source of help. Dirk was 22 years old. He left behind his mom, his step father, his 6 siblings and father. His radiant smile, dreams and love are so truly missed. ---------------------------------------------------------------- Please feel free to donate to Chris' charity to help fight and bring attention to ALD. Kerri can be found on Instagram: Facebook: You can find Adriana at: Instagram email: – Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: Instagram: Inspiring Journeys can be found on: Instagram: You can also download and subscribe to the Inspiring Journeys Podcast at: /episode/index/show/rhoderunner/id/31078998

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