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Journey of the Rhode Runner

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

info_outline Episode 51: Chris Marino - Boston Marathon Leadup, and #BFightsALD 10/10/2021
info_outline Episode 50: Rugged Maniac and Sugar Shakedown 10/10/2021
info_outline Episode 49: Tribute to Paul Stroessner 09/02/2021
info_outline Episode 48: Return to Racing and Podcasting, Yoga Support, and Runners' Tourettes 08/31/2021
info_outline Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression 03/24/2021
info_outline Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P.... 02/22/2021
info_outline Episode 45: Healers 12/28/2020
info_outline Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar 12/18/2020
info_outline Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz 12/09/2020
info_outline Episode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify Wrapped 12/05/2020
info_outline Episode 41: Gina: "Knock it off". RI Gyms Close. Adriana: "WTF!" 11/23/2020
info_outline Episode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up Challenge 11/14/2020
info_outline Episode 39: Thrive Outside 10/19/2020
info_outline Episode 38: Gardens, Races, PRP Injections, and Race Porn 10/01/2020
info_outline Episode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one) 09/17/2020
info_outline Episode 36: Resurrection of Adriana, Paul, and Jake the Snake 08/24/2020
info_outline Episode 35: Surgery, Gym Life, Food, and Books 08/05/2020
info_outline Episode 34: Honest Conversation (w/ Rhodes Pierre) 06/11/2020
info_outline Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2) 05/18/2020
info_outline Episode 32: Remote Road Races 05/11/2020
info_outline Episode 31: Rough Week 05/08/2020
info_outline Episode 30: Bad Weather, Good Books, and Remote Races Intro 05/01/2020
info_outline Episode 29: 5 Stages of Corona Grief 04/24/2020
info_outline Episode 28: Orlando Lugo - Staying Positive in Strange Times 04/14/2020
info_outline Episode 27: Positive Mindset and New Habits 04/03/2020
info_outline Episode 26: Ozone Therapy 11/18/2019
info_outline Episode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k 10/31/2019
info_outline Episode 24: Injury Recovery, Old Person Sports, and Group Marriage 09/16/2019
info_outline Episode 23:Running/Exercise Music, Part 1 08/23/2019
info_outline Episode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift 08/16/2019
 
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