Playing Full Out™ with Rita Hyland
Welcome to Playing Full Out™ with Rita Hyland, where you’ll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we’ll expose you to something new in the areas of passion, performance and psychology that you can immediately apply to grow your life, love and leadership. As a Business and Life Coach, Rita Hyland works with highly motivated professionals who, despite their level of success and achievements, are not happy or satisfied. Often, they’re “successful” by traditional standards, yet unfulfilled based on their own. They know they want more and are ready to have it. Visit http://www.RitaHyland.com to get the “Playing Full Out Accelerator” ™ - Four Steps to Identify, Plan & Take the Leap to Your Optimal Vision of Work & Home…Without the Second Guessing.
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147: The Most Underrated Leadership Tool
08/21/2025
147: The Most Underrated Leadership Tool
If you think effective leadership is all about having the perfect plan, the most compelling pitch, or racking up a list of accomplishments, you're not alone. Most of us have grown up believing that confidence, strategy, and performance are what distinguish the best leaders from others. However, the truth is that people don’t follow the strategy. They follow the energy. In this episode, I am going to share what might just be the most powerful leadership tool you already have – your presence. I am going to show you the science behind it, why your presence matters more than performance, and the two simple steps to elevate your presence in your leadership — both in the workplace and at home. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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146: Redefining Success: After the Climb
07/24/2025
146: Redefining Success: After the Climb
I’ve got a big question for you today… one I’m betting no one’s asked you in a while: What does success mean to you now? Not the version you scribbled in a vision statement 20 years ago. Not what your parents wanted. Not the one culture that flashes at you with big vacations and busy calendars. I’m talking about your definition. Right now. In this season. With the life you actually have—not the one you’re still chasing. Here’s why I’m asking…over the past few months, I’ve been having conversation after conversation—at dinner tables, over coffee, on coaching calls—with people from all walks of life who are wrestling with this very question. People who’ve climbed their mountains. Built the things. Launched the dreams. And still are unsure. Sometimes, they even feel pressure to be more successful than they currently feel. So I ask them: “What does success mean to you?” Lately, I’ve been sitting at dinner tables, over coffee, and on coaching calls, with people of all walks of life who are wrestling with this one big question: What does success mean to you now? Not the definition you wrote in a vision statement two decades ago. Not the version you inherited from your family. Not what our culture flashes at you. I mean today, in this season, in your life as it is right now. And here’s what I’ve been noticing: many of us have climbed mountains, launched dreams, built families and meaningful careers, but still feel uncertain. Still feel a pressure within to chase more. So, let’s pause. Let’s reevaluate. And let’s talk about what success really looks and feels like after the climb. In this episode, I’ll walk you through redefining success based on your current season, explain why it matters, discuss how it can change your life, and show you how to start today. Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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145: The Hidden Cost Behind Having It All Together: What High-Performers Rarely Admit But Deeply Feel
06/19/2025
145: The Hidden Cost Behind Having It All Together: What High-Performers Rarely Admit But Deeply Feel
You’ve achieved everything you were supposed to: a successful career, a full family life, the ability to get things done. And yet, you find yourself asking… Why don’t I feel more satisfied? Why am I still not at peace? In this deeply personal episode of Playing Full Out, I step away from the quick tips and high-performance tools to share the truths we often don’t talk about—the emotional toll of always being “on,” the subconscious fear of not being enough, and the secrets we keep even from ourselves in the name of success. I’ll share: The silent weight many high achievers carry (but rarely name) Why constant busyness is often a mask for buried emotion The one question my coach asked that cracked open everything for me Why real peace doesn’t come from doing more—but from telling the truth about what’s driving you The difference between happiness and peace (and why most of us are chasing the wrong one) Whether you're in leadership, parenting, caregiving—or all three—this episode is an invitation to look under the surface, be honest about what you’ve been carrying, and discover that peace isn’t earned... it’s uncovered. 🎧 Listen now and begin the process of reclaiming your inner calm. Our mission is to help you transform your life and leadership, amplify your happiness and triple your productivity without the confusion, self-doubt or striving so you can make an impact and live the life you love. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your impact, happiness, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way, we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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144: The Second Thought Method
05/22/2025
144: The Second Thought Method
Do you ever find yourself reacting in the heat of the moment, only to regret what you said or did just minutes later? Whether at home with your kids, in the meeting room, or even behind the wheel, our instinctual "first thoughts" can often lead to unnecessary conflict and misunderstanding. In this episode, I'm sharing something simple and powerful that can truly improve your connection with others. It's called The Second Thought Method, and I promise you, it can transform your relationship and dramatically reduce the stress and problems often resulting from reactive communication. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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143: Slowing It Down to Keep Yourself Resourceful
04/24/2025
143: Slowing It Down to Keep Yourself Resourceful
Do you find yourself compulsively moved to action even when you want to rest? You promise yourself you’ll slow down after you get just one more thing knocked out. But then something else needs to be accomplished or fixed – and well aren’t you the person to do that? For many of us today, the way we are approaching our life and work is dysregulating our performance and nervous systems. What worked for so long is now wreaking havoc and many don’t know how to pull out of it. In this episode, I’m looking at the epidemic of hyper-functioning, especially among highly capable, high-achieving individuals. The ones who when you look at their early training and programming, not surprisingly, were raised to save the day, caretake, and handle the perceived threat as quickly as possible. Today, I'm providing the tools to slow down and self-regulate those overstimulated nervous systems to ensure you are making your decisions consciously instead of compulsively. These are the same tools today’s greatest leaders are using to boost resourcefulness, avoid burnout, and enhance happiness and leadership. Our mission is to help you become unstoppable, so you can do your best work of your career while enjoying more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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142: From Disappointment to Power: Mastering the Art of Bouncing Back
02/20/2025
142: From Disappointment to Power: Mastering the Art of Bouncing Back
How do you feel about disappointment? Or the better question is how do you bounce back after people let you down? Recently, I've been thinking of this topic, specifically because I hear a lot of conversations about people letting us down and the ongoing fallout of those disappointments. In this episode, I'm sharing the four-step process to understand your emotions with disappointment and help you manage it so you can have a good bounce-back rate. Whether you've been recently let down or are preparing for future challenges, these steps can guide you to navigate and recover from disappointments gracefully and protect your peace and well-being. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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141: The Must-Have Skill That Separates Highly Successful Leaders From the Rest
02/06/2025
141: The Must-Have Skill That Separates Highly Successful Leaders From the Rest
Do you think you're a good listener? Most leaders do, but research shows that we only retain about 25% of what we hear. That means distractions and assumptions get in the way. But what if you could train yourself to become a 5-star active listener and stronger leader? In this episode, I'm sharing powerful active listening techniques to boost your workplace productivity and strengthen your relationships in all areas of your life. Inspired by my conversation with Mary, a seasoned leader who masters and actively practices what it means to be an outstanding listener. By applying my BAN method, you can transform every interaction into a powerful and impactful conversation. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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140: Four Simple Steps to Reset Your Goals Based On Your Ultimate Future
12/26/2024
140: Four Simple Steps to Reset Your Goals Based On Your Ultimate Future
Hey there, friends! Can you believe it? Another year has passed, and it’s time to prepare for a fresh start. Congratulations on all you've accomplished in 2024! If you’re like most, you're ready to hit the reset button and dive into the next chapter with clarity and inspiration. In this episode, I'm sharing a simple and intentional approach to resetting your goals that are emotionally connected to your picture of the ultimate future. This method is specifically designed to eliminate the stress and resistance often attached to goal setting while also ensuring you identify goals that inspire and motivate you. Listen here for your simple step-by-step guide to create a future and plan that excites and inspires you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Grab the Book a connection call with Rita: Connect with Rita on LinkedIn:
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139: The Year End Review
12/12/2024
139: The Year End Review
As we approach the end of 2024, it's tempting to dive straight into setting new goals for the new year without reflecting on the past. But what if a simple 10-minute practice of leveraging the wisdom from the past twelve months can transform into powerful future action? In this episode, I'm sharing one of my all-time favorite practices, the Year-End Review. For over a decade, this practice has guided me and countless others toward better decision-making, stronger relationships, and heightened performance. Whether you're an individual looking to grow or a team aiming for alignment, this simple exercise is your ticket to extracting the wisdom from your past and using it to fuel a better future. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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138: Ten Ways To Adjust Your Strategy and Rhythm For More Enjoyment This Season
11/14/2024
138: Ten Ways To Adjust Your Strategy and Rhythm For More Enjoyment This Season
Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful. But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off, practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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137: The First 3 Steps To Creating What You Want After An Inner Shakedown
10/18/2024
137: The First 3 Steps To Creating What You Want After An Inner Shakedown
Are you at a point where you're questioning everything about your life right now? Maybe you're feeling uncertain, like the ground beneath you is shifting, and nothing feels as stable as it once did. You thought life was headed in the right direction until it didn't. Stop for a moment and listen to what your inner shakedown is trying to tell you. Because here's a liberating truth: that unsettling feeling is a sign, a call for change, an opportunity to step into something greater and redefine your next season of shakeup. In this episode, I'm sharing what I call an "inner shakedown" moment I went through last summer, how it shook things up for me and sparked deep reflection. The thing about our life's unexpected curveballs is that while challenging, they often become powerful catalysts for growth. So, if you're in the midst of your own inner shakedown, or perhaps you've experienced one before. Whatever the case, I hope this sheds light on the purpose these moments serve in our lives and how we can navigate them with greater clarity and grace. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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136: Disassembling Old Patterns For Profound Peace and Improved Performance
09/12/2024
136: Disassembling Old Patterns For Profound Peace and Improved Performance
Have you ever found yourself saying, "There's a part of me that feels this or that behaves like this, and I don't know why?" Or perhaps you've reacted in ways that even surprise you, leaving you wondering where those feelings or behaviors come from. If you do, you are not alone. In this episode, I dive deep into unmasking these patterns of behaviors that up until now may have been viewed as an integral part of your success. I'm sharing more of the common coping mechanisms that many of us use to protect ourselves when we feel unsafe, examine how these mechanisms form, why they persist, and, most importantly, give you a way to begin to address and transform them. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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135: How To Get Beyond Your Obstacle Today
07/18/2024
135: How To Get Beyond Your Obstacle Today
Imagine you're working on a crucial project, and suddenly, your computer crashes, wiping out hours of work, or your best worker quits. Panic sets in, right? But what if you could remain calm, view the situation objectively, and even turn it to your advantage? When faced with obstacles, many of us crumble under pressure, consumed by stress and anxiety. Yet, our ability to navigate through life's hurdles can be significantly enhanced by adopting a shift in perspective. In this episode, I'm sharing a powerful formula for overcoming any obstacle in your life. I was inspired by my recent trip to Italy and the timeless wisdom of Marcus Aurelius. These principles, practiced by great leaders and innovators, can help you not only face the hurdles that come your way but also empower you to find calm and clarity amidst chaos. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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134: Mastering the Pre-Mortem: Boost Your Team's Success and Your Personal Goals With This Simple Exercise
06/27/2024
134: Mastering the Pre-Mortem: Boost Your Team's Success and Your Personal Goals With This Simple Exercise
Ever wondered how to better prepare for your important projects’s success? Planning is often seen as the cornerstone of success. Yet, even the most meticulously crafted plans can encounter unforeseen obstacles. So, how can we better prepare for these inevitable bumps in the road? In this episode, I share an exercise called the pre-mortem, which can help you flip the script and plan for potential pitfalls so you can avoid them altogether. Whether you're leading a team of 100 or just yourself, this powerful exercise can dramatically increase your chances of success. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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133: Key Strategies To Overcome Rejection So You Remain Unstoppable
06/06/2024
133: Key Strategies To Overcome Rejection So You Remain Unstoppable
Have you ever felt paralyzed by the fear of rejection or failure? These setbacks are universal experiences that often stall us from pursuing our dreams. But what if I told you that rejection could be your greatest ally in achieving your future success? Imagine turning every "no" into a powerful stepping stone that propels you forward. By accurately assessing what is holding you back and redefining rejection as redirection, you can unlock new paths to success and embrace every setback as a setup for something greater. In this episode, I'm sharing a few ways to reframe rejection and failure, featuring personalities like NFL player Robert Spillane, Jamie Lee McKern, and Taylor Swift to embrace rejections in your favor and empower you to chase your dreams with renewed confidence and resilience. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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132: How To Engage In Pressureful Situations While Maintaining Your Best Self
05/23/2024
132: How To Engage In Pressureful Situations While Maintaining Your Best Self
How do you engage in pressured situations while maintaining your best self? What do you do to manage and prevent stressful situations from negatively impacting your behavior? In an ideal world, we don't feel pressure at all—we hold boundaries, disarm conflict, and let things roll off our back. But we know that's not reality all the time, right? We are complex creatures with emotions and past experiences that can trigger us. Whether it’s deadlines, difficult conversations with colleagues, or even complicated family matters — pressure is an unavoidable part of life. Of course, being self-aware is the first and foremost way to decrease our reactivity. By examining what triggers us, shining a flashlight on our blindspots and peeling back the layers, we can unlock our best selves and our best levels of leadership. BUT what do you do when the pressureful situation still strikes and you are knee-deep in it? In this episode, I'll dive into how we can handle these moments in real-time without losing control and instead become models of the behavior we most want to see in our board rooms, classrooms, and family rooms. Our mission is to help you become the best version of you so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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131: Enrich Your Relationships With the Enneagram and Leslie Neugent Part 2
05/02/2024
131: Enrich Your Relationships With the Enneagram and Leslie Neugent Part 2
We’re back with Part 2 of the incredibly insightful conversation with Leslie Neugent about The Enneagram! The Enneagram can greatly improve your leadership abilities and your relationships. I always say self-awareness is our greatest advantage and that is on full display in this conversation. As you realize more about yourself and those around you, you are able to easily approach all relationships with a new level of compassion. I know first-hand—my family and I have been able to leverage this unique personal development tool, which I share more about in this episode. But what makes the Enneagram different, how does it work, and how does it improve our relationships? We’re covering all of that in this episode with Leslie. As we did last episode, we take a look at how our perception in childhood creates our motivations and coping mechanisms that we bring with us into adulthood (and our work). Leslie is a friend and sought-after relationship consultant and Enneagram expert! I’m so excited to have her join me for this continuation of our in-depth conversation about the 9 Enneagram types, their superpowers (or gifts), as well as blindspots for each one to be aware of. There is, in fact, so much detail Leslie shares with us that we divided the conversation into two episodes. Be sure to catch of this enlightening interview! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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130: Enrich Your Relationships With the Enneagram and Leslie Neugent
04/19/2024
130: Enrich Your Relationships With the Enneagram and Leslie Neugent
You already know relationships are the foundation to a life well lived. Yet most of our relationships with our spouse, kids, siblings, parents, colleagues and clients are left wanting for something more. Since our relationships matter so much doesn’t it make sense that we become better at them? [Enter the Enneagram.] The Enneagram can greatly improve your leadership and your relationships. I know first-hand—my family and I have been able to leverage this unique personal development tool to improve our family relationships. But what is the Enneagram, how does it work, and why does it matter? We’re covering all of that in this episode with highly sought after relationship consultant and enneagram expert, Leslie Neugent. And we begin the conversation with a peek into how our childhoods shape the adults we become and the coping mechanisms we develop. Leslie is not only a friend, but she’s also a sought-after relationship consultant, Enneagram expert, and speaker! I’m so excited to have her join me for this in-depth conversation about the 9 Enneagram types, their superpowers (or gifts), as well as the blindspots of each. You’ll also learn how the Enneagram differs from other personality tools and why it's so popular for increasing self-awareness in family dynamics, team building, executive coaching, and marriages. There is, in fact, so much detail Leslie shares with us that we divided the conversation into two episodes. Be sure to catch Part 2 of this enlightening episode by following the Playing Full Out Podcast and/or signing up at where we will notify you when Part 2 is released! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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129: How To Stay Motivated When You’re Just Not Feeling It
04/05/2024
129: How To Stay Motivated When You’re Just Not Feeling It
How can you stay motivated to achieve your goals—especially when you don’t feel like it? As entrepreneurs, team leaders, managers, bosses, and parents we have times when we lose motivation or lose track of the reason that we're doing what we're doing. Moments where—even though we might not want to admit it—we're just not feeling it. And while that feeling is totally fair, what can we do to change that? This podcast episode was inspired by a great question from a listener in Texas! As the lines between personal and professional life get blurrier than they’ve ever been, it makes for a very confusing time. But today, I’m clearing things up! I’m sharing the importance of self-care (and what that actually means), how your family and business benefit from it, and practices you can implement immediately to maintain motivation! If you’re a high achiever with a desire to show up as 100% your best self each day—you’re not going to want to miss this episode. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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128: What Working Hard May Tell You About Your Self-Worth
03/21/2024
128: What Working Hard May Tell You About Your Self-Worth
Many of us are struggling with the pace of life and the drive to hustle to accomplish more. Often our drive has been a part of our career or financial success, but what happens when it never feels like we enjoy what we’ve created? Through the years I’ve worked with scores of leaders, parents, and high-achievers who—from the outside—seem to have it all. But when the curtain is peeled back, there’s a sense of never enough, not good enough, and deep dissatisfaction. They continue to chase the next accomplishment hoping that then they’ll finally feel fulfilled. But what is really at the root when it never happens? In this episode, I’m sharing more of my story with not feeling worthy and the moment everything shifted. So many of you resonated with the earlier episode of wanting to work less without the worry. This episode is the answer to why we work so hard and the missing piece many at this point in life are yearning for. It’s my greatest hope you hear this and are able to acknowledge the missing piece in your life right now and determine if feelings of self-worth may be keeping you from it. Stay until the end for a tool you can use today to start shifting the false culturally trained belief that you have to hustle for your worth and how you can change your life when you learn how to cultivate yours! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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127: The One Strategy To Level Up Your Problem Solving
03/07/2024
127: The One Strategy To Level Up Your Problem Solving
Future Writing is your ticket to moving beyond sticky, unpleasant situations. Whether you’re worried about how the team will perform while you’re away, or unsure how that big meeting will go—this exercise is sure to help you. And I would know! I started using Future Writing years ago and never stopped because of the profound effect it had on my professional and personal life. Plus, research shows it will increase your overall level of happiness. In this episode, I’ve included several examples of this exercise as well as best practices. You’ll hear exactly when you should use it, what can happen when you start to implement it, and how often you should be Future Journaling. You’ll move more confidently though the next tough situation that arises after listening to this episode. It’s time to tap into your inner game advantage! Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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126: How To Overcome Your Resistance To Work Less
02/22/2024
126: How To Overcome Your Resistance To Work Less
Do you have a deep desire to work less but find it difficult to slow down despite how much you want to? Many of those in midlife with good careers and successful businesses are finding themselves exhausted today. They’ve hit their threshold where they know the pace is no longer sustainable. Working hard is coming at a cost to our kids and relationships, and more often than not – our health. I understand. I’ve been there. We can do all of the things we’re supposed to do: delegate more, hire more people, get better technology or a smarter time management system. Any of these ideas can work temporarily. But what happens when you get the additional resources, or you finish the project, and you still find that you are missing other priorities because you are working too much? What’s really preventing us from slowing down? The reason we can’t slow down has everything to do with understanding our motivations and the overused coping mechanisms we use when we are stressed. It's not our fault we’ve gotten here, but it is our responsibility to change it. It’s 100% possible to work less and worry less while you do. This episode will walk you through the steps you need to take to work less—without worrying the other shoe will drop when you do. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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125: Feeling Pressured? Don’t Stay Calm — Get Excited
01/25/2024
125: Feeling Pressured? Don’t Stay Calm — Get Excited
When the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective. In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of your body on board! This tool not only will help you, but it can be incredibly helpful for managers and organizations who want to encourage and support the improvement of their employees’ performance too. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way. we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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124: A Practice To Cultivate Your External Self-Awareness
11/30/2023
124: A Practice To Cultivate Your External Self-Awareness
External self-awareness is a vital leadership quality. Today's leaders must do more than bring forth the best ideas, strategies, or plans. They must be able to manage the energy of those they lead. This is a critical determining factor of whether or not people will actually follow you. If you want to be able to engage others, you must speak to a specific part of the brain. But you don’t have to figure this out on your own! Today I’m showing you how to engage others, so your message lands. Talking to others in the way the brain feels safe, allows us to be hears so that we can positively influence others. Let’s face it, we all need others to fulfill our visions—we simply can’t do it alone. Use the tools and strategies I’m sharing today with colleagues, stakeholders, clients, friends, and even your children. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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123: Your Mindset Management Practice For Higher Performance
10/05/2023
123: Your Mindset Management Practice For Higher Performance
High-performing athletes are doing this right—it’s time the rest of us in other industries receive the benefits of incorporating a daily mindset management practice, too. Athletes know that managing their minds is as important as honing their skills which keeps them at an elite level. Mindset management is a practice they’re dedicated to and that the industry prioritizes. Leaders, executives, and parents alike can greatly benefit from a daily mindset management practice. Too many of us put extreme pressure on ourselves to perform extraordinarily every day but don’t train our minds to support those levels. You wouldn’t build a house with a sand shovel and you shouldn’t expect extraordinary performance from yourself without harnessing the power of your thoughts. Today I am sharing one of my favorite mindset management practices that takes only 5 minutes. When you use it, you will navigate unexpected challenges, handle criticism, and manage problems with more ease. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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122: Feeling Your Feelings So They Don’t Run You
09/21/2023
122: Feeling Your Feelings So They Don’t Run You
Let’s face it. Life is full of a LOT of BIG emotions. And yet we’ve grown up in a culture which tends to encourage dismissing and compartmentalizing our uncomfortable feelings. To prevent ourselves from feeling certain feelings we often numb ourselves. We do this by drinking too much, medicating, overeating, and workaholism —- just to name a few. These are all signs that we may be resisting feelings that we’ve made impermissible to feel. The problem is when we don’t tend to our feelings, they start to run us. We may make choices to avoid the feelings in ways that usually cause us more stress, wreck our relationships, inhibit our peace of mind as well as limit any chance of high performance. Today I share two practices (both of which can be done in under five minutes) to begin to release the valve that may be causing a pressure cooker — unknowingly — especially in our fast-driven life. When you practice what I am going to show you, you will find you’re not as triggered by situations, stress decreases and your peace of mind returns. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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121: Four Ways To Win Your Battle With Resistance
09/07/2023
121: Four Ways To Win Your Battle With Resistance
Have you ever wondered why you procrastinate or get distracted when you're about to tackle something significant? Join me as I define and illustrate how the true culprit is Resistance, that invisible force that often derails us from adding positive habits and keeps us from accomplishing our most important tasks. In this episode, I’ll detail the impact resistance has on our lives as purpose-driven leaders and why it's crucial to overcome it. Discover valuable insights about how to combat resistance when you sit down in the morning, learn to separate yourself from resistance and equip yourself with four mindset-shifting strategies to confront it head-on. With actionable steps to follow, you’ll be empowered to overcome resistance and unlock your highest levels of leadership, productivity and creativity. Don't let resistance hold you back any longer; take back your power and thrive in your leadership journey. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it, too! That way, we all improve. Also, be sure to leave a review on , letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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120. What We Were Taught About Happiness That Isn’t True
06/22/2023
120. What We Were Taught About Happiness That Isn’t True
What are you overthinking or trying to control right now that is getting in the way of your happiness today? What would happen if you let go of the overthinking and the control that too often hinders you? Recently, I had the opportunity to spend a week in Jamaica with my family, where I was reminded of valuable lessons from the people I met there. In this episode, I share the message I received and provide you with an important tool to shift your energy towards living in the present moment and becoming someone who no longer must manipulate the world to feel ok but instead is happy even when things don’t follow the plan. In a world where positivity can be a struggle, let's explore how you can improve your state of mind without relying on external circumstances. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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119. How To Hire a Strong Coach In Your Corner
06/08/2023
119. How To Hire a Strong Coach In Your Corner
Do you feel like life is going too fast? Are you tolerating things? Perhaps you're going through a transitional phase or feeling lonely at the top. Now, imagine how great it would feel to have someone by your side, offering support, and lifting some of that weight off of your shoulders. No matter who you are and what stage of your career, business, or life, every one of us deserves to have a strong coach in our corner. In this episode, I'm sharing what it’s like to receive professional coaching, when it's a good time to hire a coach, and how to identify a strong coach that’s right for you. I'm giving you the gritty and remarkably relevant information you need to know and what those driven to excel are doing differently, so you can achieve your own success. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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118. What Does It Take To Transform with Michael Quinlan
05/25/2023
118. What Does It Take To Transform with Michael Quinlan
Are you ready for transformational change? What we know is that who we are will have a significant influence on the leaders we become. Transformational leadership requires self-evaluation, personal growth and actively engaging with your team to create a culture where employees feel empowered in their environment. When you care for your employees and help them overcome their blindspots and weaknesses, you build trust and increase productivity, performance and bottom lines as you do. Michael Quinlan is a regional vice president of sales at SAP and a transformational leader passionate about personal development. After attending the SAP Masters program for leadership in London, he published a paper on transformational leadership called What Does it Take to Transform? In this episode, Michael shares his story of personal and professional transformation and what leaders can do to evolve themselves and those they serve. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home. If this episode was helpful for you… Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode! Show Notes: Connect with Rita on LinkedIn:
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