RNT Fitness Radio

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.

Ep 399 - 10 Ways To Reduce Hunger And Cravings When Dieting To Lose Weight 09/13/2024

Ep 398 - Hall Of Fame | Rima Patel: Single Working Mum Loses 12kg To Change Her Life 09/03/2024

Ep 397 - How To Get Photoshoot Ready w/ A Young Family & Busy Job 08/27/2024

Ep 396 - Hall Of Fame | Sameer Kotecha: Busy Executive & Dedicated Dad Loses 30KG & Keeps It Off (5 YEAR JOURNEY WITH RNT) 08/20/2024

Ep 395 - 9 things I no longer recommend for health, fitness and body composition 08/17/2024

Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom Achieved Dream Physique After 7 Years Trying 08/14/2024

Ep 393 - 7 Diet Mistakes Sabotaging Your Weight Loss 07/31/2024

Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His 40s After Diabetic Diagnosis! 07/23/2024

Ep 391 - How To Lose 1% Bodyweight Every Single Week Until You Can’t Recognise Yourself In The Mirror 07/16/2024

Ep 390 - A Running Masterclass with Mike Antoniades 07/09/2024

Ep 390 - A Running Masterclass with Mike Antoniades Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d made into his running career. After working with Mike’s team for 12 weeks, my entire running form transformed and later in 2024 I’m excited to see how it translates to my times. Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School. Mike’s passion for Rehabilitation and Speed began a long time ago when as teenager he had a serious knee injury. After years of bad advice and inefficient rehabilitation, he began to study movement patterns and training methodologies from different sports. He specialised in movement re-patterning and rehabilitation after injury or surgery and focused on Speed training for athletes of different sports. He set-up the first Rehabilitation & Speed centre in the UK 1999 and his Clients include among others : athletes and teams from, The English Premiership, English Championship, German Bundesliga Rugby Union, Rugby league, Handball, Lacrosse, European Olympic Associations as well as Elite Track & Field athletes including World & Olympic Gold Medallists. Mike has been a coach for over 35 years and began coaching in 1982. He has worked in the UK, Europe and the USA. He has coached at professional and academy level and is a consultant for a number of professional Football clubs as well as track and field athletes in the UK and Europe. His Movement Re-Patterning methodology is not restricted to elite and up and coming athletes 50% of all the clients to the two London centres come for rehabilitation after surgery or injury. He has been featured on TV in the UK, Europe and in the USA and in a number of newspapers and magazines for his work with kids movement, running and elite athletes – : BBC News, Sky Sports, Runners World, Running Fitness, The Times, The Telegraph Daily Mirror, Daily Mail, and many fitness magazines. His training methodologies have also been highlighted in many countries. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: /episode/index/show/rntfitness/id/32061142

Ep 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40! 06/25/2024

Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time) 06/19/2024

Ep 388 - How To Build Muscle Without Amazing Genetics (Fat Loss For The Final Time) In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recovery so your muscles are actually able to grow, an often overlooked factor when it comes to this process. If I look at the commonalities in all who successfully stay in shape, training to build muscle whilst eating for health is one of the big ones. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Timestamp: 00:05 - Muscle growth through weightlifting with specific rep ranges and recovery strategies. 04:15 - Rep ranges for muscle growth and injury prevention. 08:31 - Effective bicep exercises with focus on form and consistency. 12:56 - Muscle growth and exercise selection for strength and hypertrophy training. 18:14 - Proper training techniques and tracking progress in the gym. 22:49 - Proper form and volume in weightlifting. 26:06 - Progressive overload in weightlifting, focusing on small increments and maintaining proper form. 31:02 - Progressive overload in weightlifting, emphasizing form and recovery. 36:49 - Trusting one's feelings in weightlifting, with emphasis on ego discipline and tracking progress. 40:46 - Stress management and recovery for muscle building, with a focus on sleep, personal stress, and acceptance. 45:20 - Managing stress and perception for muscle building and training productivity. 48:05 - Adapting workout routines to fit busy schedules and stress levels. Connect with RNT Fitness: Connect with Akash: /episode/index/show/rntfitness/id/31808282

Ep 387 - Hall Of Fame | Stela Zakheou: From Stress Eating Corporate To Starting Business In Best Shape Of Her Life! 06/14/2024

Ep 386 - Investor Hall Of Fame | Satesh Sehdev: 50 Year Old Busy Doctor With All Year Beach Body! 06/07/2024

Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time) 06/04/2024

Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time) On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years. It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back. But if you go all in, it’s very achievable. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Timestamp: 0:05 - Importance of tracking nutrition for body transformation. 3:30 - Calorie counting vs hormone optimization for weight loss. 8:48 - The pros and cons of tracking nutrition, including potential mental health impacts. 13:22 - Tracking calories and macronutrients for weight loss, with varying levels of accuracy. 17:51 - Intuitive eating and tracking macronutrients for body composition. 21:38 - The challenges of tracking food intake and the importance of implementing a system that works for each individual. 24:56 - Tracking methods for fitness goals, balancing flexibility and accuracy. 29:29 - Intuitive eating and finding balance between structure and flexibility in nutrition. 33:22 - Intuitive eating, tracking food, and maintaining a healthy physique. 36:57 - Balancing tracking nutrition with intuitive eating for busy individuals. 40:50 - Food choices, meal planning, and tracking for health and happiness. 46:17 - Meal planning approaches for different lifestyles, including weekend flexibility, frequent flyer, and chameleon. 49:49 - How to maintain weight loss through healthy eating habits and tracking strategies. Connect with RNT Fitness: Connect with Akash: /episode/index/show/rntfitness/id/31593787

Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur 05/31/2024

Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2) 05/28/2024

Ep 382 -Hall Of Fame | Katie Dutton: Breaking Addictions To Achieve Dream Body 05/27/2024

Ep 381 - Fat Loss For The Final Time: Which Avatar are you? (Part 1) 05/21/2024

Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy… 05/17/2024

Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist 03/12/2024

Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat Loss By High Performing Dentist For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trainer Tried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.” And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear his story. To see pictures, check out the case study linked in the show notes. And if you’d like to get results like Kishan, take the first step by booking a 1-1 call with my team on . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: I’m still loving our partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, they continue to support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/30335273

Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot 03/05/2024

Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur Drops 40lbs For Fitness Transformation Photoshoot Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique. This episode is perfect for the busy high performer who wants to gain size, stay lean year round, and optimise performance in every aspect of life. Shaan’s shoot coincided with the final preparation for his new best-selling book, called Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score. To see pictures and try a free quiz Shaan and I put together, go to: . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/30235348

Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby 02/27/2024

Ep 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A Baby On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end. Very excited for you to listen, so let's dive in! Time Stamp: 00:00 - Fitness, business, and travel with a newborn 02:48 - Managing a newborn's nighttime feedings and sleep 06:16 - Business ideas and strategies 10:38 - Impacting society through health and fitness coaching 14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability 19:32 - Industry problems and career aspirations in fitness 26:08 - Empowering young girls and women 28:14 - Parenting and traveling with a 10-month-old baby 32:10 - Parenting tips for traveling with babies 36:37 - Personal goals and values for the future 41:45 - Balancing work, family, and training while managing time and priorities 47:00 - Balancing work and family life 53:03 - Raising a vegetarian toddler with differing opinions Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/30130748

Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life 02/20/2024

Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven Family Man Transforms Body & Life On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle solution that allows him to make gains despite a relentless work and travel schedule. What’s been cool about his journey is it’s inspired so many family and friends to also transform, which is what this is all about. To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Bhavin, take the first step by booking a 1-1 call with my team on . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/30027338

Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24) 02/13/2024

Ep 375 - Lifestyle Design, Health & Productivity (from J2 Hub Podcast in Jan ’24) At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case there are a few nuggets to help. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/29927913

Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy” 02/06/2024

Ep 374- Hall Of Fame | Devin Parmar: 35kg WEIGHT LOSS After “Thinking He Was Healthy” Welcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. Despite that, he still felt ashamed and disappointed with the way he looked and felt in his body. When he saw the pictures at his wife’s 40th birthday party, he was shocked. He couldn’t believe what he saw. That’s when the penny dropped - there was work to be done! Having followed RNT for a while, he knew there was only one place to go for a life-changing transformation. A year and 35kg later, Devin is a new man, and in today’s episode, we go deep into his story. To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Devin, take the first step by booking a 1-1 call with my team on . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/29820273

Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks! 01/30/2024

Ep 373 - Hall Of Fame | Anish Morjaria: Busy Dentist Sheds 20kg In 20 Weeks! Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he’d tried in the past, and how the physical transformation has been a vehicle to level up every aspect of his life. To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Anish, take the first step by booking a 1-1 call with my team on . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/29709108

Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs 01/16/2024

Ep 372 Hall Of Fame | Archana Shrestha: Mum Of 2 & Entrepreneur Crushes Limiting Beliefs On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. After years of thinking it wasn’t possible because of her age, her genetics and her background, it was stumbling across the 100s of transformations on the RNT website that made her see it was all a limiting belief. In 2023, Archana has crushed through these limitations one by one, improving her habits, her relationship with food, and now, in the best shape of her life! To read her case study and see her pictures, check out the show notes. And if you’d like to get results like Archana, take the first step by booking a 1-1 call with my team on . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: Follow Archana /episode/index/show/rntfitness/id/29504858

Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23) 01/11/2024

Ep 371 Psychedelics, Sex, Discipline, AI & Fatherhood (from Daniel Hill’s Blueprint Podcast in June ’23) Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. In this episode, we talk psychedelics, discipline, sex, disagreements, fatherhood and AI. There’s a lot of stuff here I’ve not really spoken about publicly, so I’m excited for you to listen. As always, if you’re interested in taking your own transformation to the next level, feel free to book in a no-strings call with our team by going to; . Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: Follow Dan: /episode/index/show/rntfitness/id/29437123

Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!) 01/01/2024

Ep 370 - How To Transform Your Body In 2024 (Whatever Your Circumstance!) Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your health, build confidence and energy, and be on the top of your game, personally and professionally in 2024, you won’t want to miss this one. Our next cohort kicks off soon, so to apply for a position, simply go to to book a call today. Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their and stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US! You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to to try the quiz. If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on . The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to to see the next date and I’ll see you there. Resources: Follow RNT Fitness: Follow Akash: /episode/index/show/rntfitness/id/29200048

RNT Fitness Radio

TOPICS