RNT Fitness Radio
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
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Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks
09/18/2025
Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom To 79lbs In 45 Weeks
On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything. A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this. Chapters: 00:00 The Struggle with Food and Identity 02:14 The Journey Begins: Seeking Help 06:37 Reflections on the Past: Who Was Jay? 12:10 The Cycle of Weight Loss and Gain 20:21 The Impact of Relationships and Parenthood 25:53 Realizations and Turning Points 30:17 The Dark Side of Food: Coping Mechanisms 38:27 Finding a Solution: The RNT Program 41:41 The Pizza Revelation: A Wake-Up Call 44:14 Hesitation and Commitment: The Journey Begins 47:35 The Decision to Change: Embracing the Challenge 51:35 Navigating the Holiday Hiccups: A New Approach to Christmas 55:04 Identity Shift: Transforming from Within 01:01:54 The Power of Self-Belief: Taking Action 01:05:28 Looking Ahead: Committing to Long-Term Growth Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell
09/15/2025
Ep 444 - AV Solo: Personal Update, USA Retreat & What We Really Sell
On this episode of RNT Fitness Radio, I’m trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we’ve got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week Chapters: 00:00 Akash Podcast Introduction and Personal Updates 15:06 My Sub-3 Hour Marathon Progress 30:08 Family Life and Balancing Responsibilities 30:38 Building Community and Relationships 32:06 Health Savings Accounts and Membership Benefits 34:59 The Christmas Cut Special 36:25 Identity Transformation Through Fitness 42:59 Consolidation and Investment in Lifestyle Changes 44:51 Upcoming US Retreat and Workshops 50:18 Finding Joy in Exercise and Fitness Mindset Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
09/10/2025
Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A Sustainable Lifestyle Change
On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds. She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything. As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far. We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you. Chapters: 00:00 Introduction to Vishwa's Journey 02:54 Trigger Moments for Change 05:17 The Importance of Lifestyle Change 09:10 Yo-Yo Dieting and Its Impact 12:11 Mental Growth and Aging 13:07 Initial Challenges and Discoveries 16:19 Conditioned Behaviors and Late-Night Snacking 20:02 Realizations and Adjustments 23:40 Spring Energy and Seasonal Changes 27:02 Maintaining Progress Post-Checkpoint 28:30 Navigating the Post-Weight Loss Mindset 33:30 Support Systems and Family Dynamics 35:22 Realizations and Behavioral Changes 38:42 The Reluctance of Change and Photo Shoot Decisions 43:29 Creating a Legacy for Future Generations 46:31 Physical Transformation and Life Improvements 49:21 The Journey to Year Two and Beyond Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence
08/20/2025
Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down 50lbs In Her 40s w/ New Health & Confidence
On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition. This is one you won’t want to miss. She’s a mom of six, she’s a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month. Chapters: 00:00 Kim's Transformation Journey 01:46 The Trigger Moment for Change 06:10 Avoiding Weight Loss Medications 07:09 Battling Weight Since Childhood 12:21 Realizations and Aha Moments 13:44 The First Weeks of Commitment 20:23 Family Support and Reactions 22:49 The Importance of Coaching 24:12 Creating a New Life Perspective 26:19 From Procrastination to Action 28:12 Shifting Mindsets: Embracing Challenges 31:02 Transforming Family Habits 34:46 Preparing for the Photo Shoot and Marathon 39:02 Identity Shift: Embracing the New You 46:05 Advice for Beginners: Leaning into the Journey Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
08/13/2025
Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts
On this episode of RNT Fitness Radio, we’re spotlighting a few of our members who’ve absolutely crushed it this past month. You’ll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they’ll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who’ve made big breakthroughs in their identity and performance over the past 2 years. This is a new format we’re testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we’d love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories 02:12 Vishwa's Journey to Checkpoint 07:27 Mindset Shifts for Long-Term Success 08:36 All-In Commitment: Kimberly and Jay's Transformation 11:27 Navigating the Consolidation Phase 20:45 Common Struggles in Consolidation 29:16 Investment Phase Highlights: Neil and Stella Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
08/06/2025
Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A Bikini Body For 3+ Years Intuitively At 52 Year Old (As A Mom Of Two, Physician + Entrepreneur)
On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021. After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when she came across RNT after taking one of our quizzes, which we’ll link in the show notes. Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She’s maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom. If you’ve ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you. Chapters: 00:00 Roya's Journey Begins 02:09 Facing Health Challenges 06:41 The Wake-Up Call 12:18 Resigning to Body Image 14:41 Surrendering to the Process 17:31 Emotional Eating and Self-Talk 20:28 Creating a Power Down Ritual 25:16 Harnessing Infrared Sauna for Pain Relief and Sleep 29:29 The Journey of Strength Training Post-Surgery 34:49 Embracing Body Confidence and Self-Acceptance 39:01 Transforming Self-Talk and Food Relationships 42:22 Creating Impact Through Nonprofit Initiatives 45:50 Advice for Newcomers: Embracing the Journey Resources: Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
07/30/2025
Ep 439 - Hall Of Fame | Archna Mehta: Results In Her 40s Despite PCOS, Menopause Hypothyroid & Vegetarian Diet
On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in. Chapters: 00:00 The Trigger Moment for Change 02:58 The Journey Begins: Commitment to Transformation 06:05 Overcoming Skepticism and Building Trust 08:50 Navigating the Early Stages of Change 12:12 Vision and Accountability in the Transformation Process 14:58 Post-Checkpoint Challenges and Mindset Shifts 18:00 The Importance of Holistic Approaches 21:07 Reflections on the Journey and Future Goals 26:46 Navigating Health Challenges and Lifestyle Changes 29:02 The Impact of Menopause on Wellness 30:03 The Grind: Overcoming Physical and Mental Barriers 32:39 Consolidation: Transitioning to Maintenance 36:56 Strength Training: Building a Stronger Future 42:52 The Role of Physical Health in Emotional Well-being 45:40 Investing in Your Health: The Value of Commitment 48:28 Advice for Those Starting Their Journey Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 438 - Summer Fitness Identity, Mindset & Tactics
07/16/2025
Ep 438 - Summer Fitness Identity, Mindset & Tactics
In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term. Chapters: 00:00 Navigating Summer Health and Fitness Goals 03:48 Understanding Weight Gain Patterns 05:55 Maximizing Progress During Holidays 10:22 Strategies for Social Events 24:45 Managing Long-Term Holidays 26:12 Meal Planning in Airbnbs 33:44 Coffee Preferences and Hydration Hacks 34:51 Travel Challenges and Food Preparation 36:34 Mindful Eating on Holidays 38:34 Navigating All-Inclusive Dining 40:07 Strategies for Healthy Choices 43:38 Returning Home: Transitioning Back to Routine 49:37 Mindset Shifts for Long-Term Success Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 437 - Is High Performance Without Pressure Possible?
06/25/2025
Ep 437 - Is High Performance Without Pressure Possible?
Welcome back to RNT Fitness Radio. Today, I’m joined by Coach Ivan, who’s flown in all the way from Australia to spend a few days with us here in the UK. While he’s over, we decided to hit record on a conversation we’ve been having behind the scenes — all about the concept of performance without pressure. For most of my life, I’ve thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It’s driven a lot of what I’ve achieved. But recently, I’ve started to question whether that pressure is still serving me — or if it’s just a part of an old identity I’ve outgrown. In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It’s a reflective and real conversation, and I hope it sparks something for you too. Let’s dive in. Chapters: 00:00 Performance Without Pressure 02:59 The Journey of Self-Discovery 10:13 The Importance of Enjoying the Process 18:26 Redefining Goals and Expectations 26:12 Finding Balance in Performance and Enjoyment 30:34 Intelligent Training and the Role of Coaching 31:45 Rediscovering Joy in Fitness 32:42 Identity Shifts and Personal Growth 33:37 The Balance of Performance and Enjoyment 36:01 The Pressure of Performance Metrics 37:40 The Importance of Rest and Recovery 38:11 Finding Fun in Work and Life 41:31 The Journey Over the Destination 43:08 Reframing Health and Fitness Goals 46:41 Gratitude and Perspective in Fitness 51:08 Experimentation in Training and Nutrition 55:23 Urgency in Weight Loss vs. Performance Goals Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 436 - What Mindfulness Is Missing (Re-Run)
06/18/2025
Ep 436 - What Mindfulness Is Missing (Re-Run)
Hey, it’s Akash here, and on this week’s episode of RNT Fitness Radio, I’m bringing back a classic - a rerun of what’s still the most popular team episode we’ve ever recorded. It’s called “What Typical Mindfulness Is Missing”, and over the years, it’s racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can’t just think your way to a transformation. Mindfulness is powerful, and it absolutely has its place. But on its own, it’s not enough. Just like physical change isn’t the full picture either. What we’re really after - and what this episode explores - is a holistic approach that blends mind, body, and action. This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it. Chapters: 00:00 The Journey of Self: Body and Soul Connection 02:03 Introspection and Action: The Transformation Formula 04:43 The Power of Journaling: A Personal Practice 08:41 Finding Presence: Mindfulness in Daily Activities 10:50 Individuality in Practices: Tailoring Your Journey 16:29 Facing Stress Head-On: The Importance of Action 21:34 Breaking the Cycle: Moving Beyond Victimhood 25:42 Ownership and Transformation: The Key to Progress 30:07 Physical as the Vehicle: Health and Higher Consciousness 32:07 Mindfulness and Physical Health Connection 35:04 The Importance of Physical Health for Mental Resilience 39:35 Balancing Work and Recovery 42:00 Creating Effective Evening Routines 48:40 Prioritising Health and Self-Care Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 435 - Introducing BioHealth™ w/ RNT’s Medical Officer (Dr. Minil Patel)
06/11/2025
Ep 435 - Introducing BioHealth™ w/ RNT’s Medical Officer (Dr. Minil Patel)
BioHealth™ is launching soon. Join the waitlist for first access → In this episode, Akash sits down with RNT’s in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what’s really going on inside your body Why traditional blood tests miss the full picture The science behind the new RNT BioHealth™ protocol How to bridge the gap between performance, longevity, and fat loss Why transformation must go deeper than just training and nutrition This is not just about looking good - it’s about total internal health optimisation. Chapters: 00:00 Introducing BioHealth: A New Era in Health Optimization 01:20 The Shift in Health Awareness: From Aesthetics to Longevity 04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth 08:12 Understanding BioHealth: Goals and Measures 09:35 The Dangers of Surface-Level Health Perceptions 12:23 Silent Health Issues: What Lies Beneath the Surface 14:44 Common Silent Health Issues in High Performers 17:29 The Unique Health Risks for South Asians 22:30 The BioHealth Stack: Core Testing Areas 24:16 Metabolic Health: The Foundation of Well-Being 35:00 Understanding Diabetes and Insulin Resistance 37:54 The Importance of Metabolic Health 40:10 Personal Fat Threshold and Body Composition 42:59 Inflammation: Causes and Effects 51:07 Kidney and Liver Function in Metabolic Health 57:00 Nutritional Status and Its Impact on Health 01:05:54 The Complexity of Hormonal Testing 01:09:21 Understanding Control in Biohealth Testing 01:12:13 The Limitations of Traditional Blood Tests 01:15:41 Biohealth's Unique Approach to Testing 01:18:26 The Importance of Physical Parameters 01:27:52 Interpreting Biohealth Scores and Action Plans 01:34:20 The Importance of Early Testing and Retesting Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40
06/04/2025
Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40
On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life. This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage. More from Raj: Ep. 92 - Hall of Fame | Raj Shah: How Raj Built His Physique To Achieve More In 5 Months Than 15 Years Raj Shah's Case study (2019): Reels: Chapters: 00:00 Introduction to Raj's Fitness Journey 02:13 The Impact of Social Perception on Fitness 05:34 Fatherhood and Fitness: Setting an Example 09:59 Reflections on Parental Influence and Health 12:05 Building Healthy Habits: The Foundation of Fitness 13:05 The Mental Challenges of Fitness Journeys 18:01 Teaching Resilience to the Next Generation 20:34 Navigating Parenting in a Material World 22:20 The Long Road to Fitness: A Personal Reflection 30:43 Pushing Limits: The Mindset Behind Transformation 33:43 The Danger of Complacency in Fitness 35:37 The Journey of Transformation and Self-Perception 37:21 The Impact of COVID on Fitness Goals 39:48 Balancing Work and Fitness 43:52 The Resilience Built Through Training 48:34 The Importance of Self-Reflection 51:58 Finding Balance in Life 54:50 Turning 40: A Reflective Milestone 59:08 The Importance of Continuing the Journey 01:02:46 Setting New Goals for the Future Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
05/28/2025
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation. Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
05/28/2025
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation. Chapters: 00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary
05/22/2025
Ep 432 - Metabolic Health, Training Update & Our Book’s 5 Year Anniversary
This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why most people gain weight and our new metabolic health offer. Chapters: 00:00 Introduction and Background 02:56 Injury Challenges and Mental Resilience 07:04 RNT's Evolution and Member Perspectives 12:41 The Importance of Physical Appearance 15:16 The Impact of the Book and Five Phases 19:09 Understanding the Five Phases 22:29 Timeframes for Transformation 25:10 Identifying Emotional Baggage 30:21 Perceived Knowledge vs. True Wisdom 33:57 The Journey of Continuous Learning 35:27 Engagement and Accountability in Transformation 39:02 Metabolic Health: Understanding Your Body's Signals 45:54 Upcoming Innovations and Community Engagement 54:06 Quickfire Questions: Insights Beyond Fitness Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building
05/14/2025
Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building
On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you’re skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won’t recognise yourself in a few years. Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 430 - The Art & Science Of Peak Weeks
05/10/2025
Ep 430 - The Art & Science Of Peak Weeks
In this episode we dive into the art & science of what goes into a successful peak week. A photoshoot can be one of the most life-changing experiences, and the excitement of the day starts from the week before, where if you’re in great shape, you can apply a few techniques to maximise your look on the big day. Today we dive into what to avoid, the rules of peak week, how to nail it and what to do depending on whether you’re after a shredded look, a beach body look, or a more lifestyle one. Chapters: 00:00 The Art and Science of Peak Week 02:04 Understanding Peak Week Rules 05:21 What Not to Do During Peak Week 11:12 Training Strategies for Peak Week 14:39 Cardio Adjustments in the Final Week 19:25 Carbohydrate Strategies for Different Categories 26:42 The Art of Glycogen Loading 29:24 Signs of a Successful Peak Week 30:58 Nutritional Strategies for Peak Week 34:40 Managing Stress and Expectations 36:25 On the Day of the Shoot 45:38 The Transformative Experience of Peak Week Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)
04/30/2025
Ep 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)
After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment Decisions: The Freedom of Self- Funding 33:34 Team Structure: Growth, Operations, and Delivery 37:50 Navigating Business Challenges 44:14 The Employee vs. Contractor Dilemma 50:30 Resilience Through Adversity 50:30 Resilience Through Adversity 56:11 The Importance of Team Dynamics 01:02:04 Adapting to Market Changes 01:10:18 Future Directions for RNT 01:12:35 The Challenge of Imitation 01:13:27 Prioritizing Life: The Top Three 01:15:22 Living Life by Design vs. Autopilot 01:18:18 Intentional Living and Course Correction 01:20:46 The Journey of Self-Discovery 01:23:00 Shifting from Potential to Happiness 01:26:22 Creating Space for Mental Clarity 01:30:01 The Importance of Open Communication 01:32:52 Building a Supportive Partnership 01:42:53 Reaching the Reward Phase in Fitness Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 428 - 10 Transformation Truths (To Maximise Progress)
04/23/2025
Ep 428 - 10 Transformation Truths (To Maximise Progress)
In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear. Chapters: 02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up 06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think 09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too) 13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating 17:40 - Truth #5: You’re Gonna Have To Walk In The Rain 20:48 - Truth #6: There Will Be Times You’re Hungry And Tired 25:25 - Truth #7: You’re Going To Get Comments From People Around You 31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different 37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track 38:47 - Truth #10: You Need To Lean Into Accountability Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children
04/16/2025
Ep 427 - F*ck Your Excuses: Social Stigmas, All Or Nothing & Children
The hardest thing about a fitness journey is accepting you just gotta do the work if you want the body, health and fitness you’re after. In this episode we cut through the BS and share stories on how to navigate social stigmas, break the all or nothing mindset, whilst exploring how children are impacted by a fitness journey. Chapters: 01:50 - Overcoming the All-or-Nothing Mindset 11:58 - Navigating Social Stigmas on the Fitness Journey 22:11 - Taking Control of Your Health Journey 23:54 - The Importance of Structure in Nutrition 26:21 - Kids and Fitness: Leading by Example 33:17 - The Role of Coaching in Transformation 38:34 - All In: The Mindset for Success Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness
04/09/2025
Ep 426 - Six Brutal Truths High Achievers Need to Hear About Fitness
Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next. Chapters: 01:49 - The Body is Your Business Card 03:41 - Personal Experiences and Challenges in Personal Training 05:47 - Defining a Good Physique 09:39 - The Role of Health in Relationships 11:50 - Why High Achievers Fail at Applying Discipline 16:22 - The Importance of Systems and Accountability 32:21 - Data vs. Intuition in Fitness 42:19 - The All-or-Nothing Mindset and Automation 51:31 - The Role of Confidence and Self-Respect 55:31 -The Impact of Fitness on Relationships and Self-Perception Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 425 - Weight Loss Drugs: Benefits, Risks, and Realities (Ozempic, Wegovy & Mounjaro)
04/02/2025
Ep 425 - Weight Loss Drugs: Benefits, Risks, and Realities (Ozempic, Wegovy & Mounjaro)
In today’s episode we dive into the benefits, risks and realities of modern weight loss drugs. Drugs like Ozempic, Wegovy and Mounjaro have hit the world by storm, and as they become more accessible, will only continue to do so. There’s a lot of stigma and misunderstanding about them, and their side effects, so we wanted to share a balanced approach to how they could be integrated into a fitness journey. On a mass general population level, they’ll be a game changer in reducing obesity - you can get all the benefits of diet and exercise without doing much. If you’re listening to this however, you want a more holistic approach to your transformation, so we share insights into who it may be useful for, why and how it could be utilised, or not. Remember, a lifestyle-first approach focusing on long-term habit building and identity integration is always going to be key if you want to be a high performer in every area of life. Chapters: 00:00 Introduction to Weight Loss Drugs 02:51 Understanding How Weight Loss Drugs Work 05:57 Research and Effectiveness of Weight Loss Drugs 09:05 Pros and Cons of Weight Loss Drugs 12:00 Social Stigma and Ethical Considerations 15:01 Long-term Use and Dependency on Weight Loss Drugs 17:58 Accessibility and Future of Weight Loss Drugs 20:59 Integrating Weight Loss Drugs into Transformation Journeys 22:59 Navigating the Complexities of Weight Loss Drugs 26:03 The Role of Lifestyle Changes in Weight Management 30:21 Understanding the Psychological Impact of Weight Loss 39:21 The Interplay of Genetics and Environment in Weight Management 47:51 The Future of Weight Loss Drugs in Fitness 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 424 - Life Update w/ Mrs Vaghela
03/25/2025
Ep 424 - Life Update w/ Mrs Vaghela
Today I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a little announcement at the end. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 423 - RNT Coaching Call Insider [Exclusive]
03/20/2025
Ep 423 - RNT Coaching Call Insider [Exclusive]
Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals. I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey. Timestamps: 00:05 - Introduction to RNT Coaching Calls and Goal Setting 01:42 - Setting Realistic New Year's Resolutions 06:16 - Understanding the Rate of Progress in Muscle Building 14:45 - Setting Realistic Fat Loss Goals 20:40 - Nutritional Considerations for Different Goals 27:17 - Challenges of Vegetarian and Vegan Diets 36:24 - Managing Motivation Dips 45:43 - Balancing Fitness with Real-World Challenges 56:05 - Handling Social Pressure and Relationships 1:01:43 - Myth Busting: Insulin's Role in Fat Loss 1:01:56 - Insulin and Calorie Deficit in Weight Loss 1:03:44 - General Advice for Weight Loss and Blood Glucose Management 1:04:53 - Debunking Myths About Carbohydrates 1:05:24 - Conclusion and Call to Action Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health After Menopause In 50s
03/18/2025
Ep 422 - Hall Of Fame | Reemi Shah: Reclaiming Health After Menopause In 50s
Reemi’s life completely changed after the shocking news of her parent’s terminal illnesses. She put in all of her efforts to care for them without a second thought. After spending so much time looking after them, Reemi realised she was neglecting herself. So she decided to focus on her health for once, and joined RNT! Her goal was to get strong, break free from years of emotional eating and find real progression in her fitness. Despite weight training for years, she didn’t see any results. She felt like she could never achieve her dream body as a woman after menopause over 50. Having followed us for years, Reemi was finally ready for the RNT Method. Fast forward to today, Reemi is now in the best shape of her life and is not looking back! RNT brought new strength, structure, and mental clarity that transformed her routine and reclaimed her health. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster
02/24/2025
Ep 421 - A Marathon Masterclass (From 4+ To Sub 3 Hours) w/ Coach John Starrett aka The Stablemaster
DISCLAIMER: This episode was filmed outside overlooking the Rift Valley in Kenya, so there will be some background noise - hopefully all the value makes it irrelevant 🙂 On this episode of RNT Fitness Radio I’m joined by my running coach, John Starrett aka The Stablemaster, in what shaped up to be a complete marathon masterclass. Here’s the spiel - if you want to take 15, 30 or even 60 minutes off your marathon personal best in the next 12-18 months, we’re going to cover the exact methodology behind how to do it. These improvements sound insane but every month there’s a new success story coming out of John’s group of normal average people setting insane personal bests. In the past 7 years alone, John’s taken over 700 people to sub 3 hours, and over 200 to break 2 hours 30. The best bit is these aren’t elite runners, and that’s why for my own sub 3 hour marathon goal, I hired John. This episode was filmed outside overlooking the beautiful Rift Valley in the Home of Running Champions, Iten, so if you hear a few birds chirping, that’ll be why. Whether you’re currently over 4 hours, in the 3s or already at a good level, there’s something in here for you. So keep a notes file handy, get ready to scribble fast, and learn the step-by-step method to set an insane personal best in the coming year. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash: Connect with John Starrett aka The Stablemaster
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Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition
02/17/2025
Ep 420 - Hall Of Fame | Dr. Maneesha Ahluwalia: Managing Stress Eating To Maintain “Sweet Spot” Body Composition
Today I’m joined by four time RNT Transformation Award Winner, Dr Maneesha Ahluwalia, who’s absolutely crushing it in the Investment Phase of her journey. A year of from her recent checkpoint, she’s starting to find her “sweet spot” body composition - this is where you look, feel and perform at your best, and things start to become intuitive. In this conversation we go deep into her story - especially how she’s managed to find control over decades of stress eating from her life as a physician. If you haven’t listened to the first time Maneesha was on, go check out episode 243 from the end of 2021. Her growth has been phenomenal to see, as she continues to thrive in business, in her tennis competitions, and in her personal life. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 419 - 7 Things I Do To Keep A Six-pack Year Round (And Eating Dessert Daily)
02/02/2025
Ep 419 - 7 Things I Do To Keep A Six-pack Year Round (And Eating Dessert Daily)
If you’re listening this, chances are you don’t just want to get into the best shape of your life. You want to figure out how to stay in great shape without too much effort. I like to call this the sweet spot. You look great, you feel great, you perform great. And it’s easy. In the past 2 years I’ve cracked the code of staying lean effortlessly after nearly a decade of failing. This is all whilst balancing family life, running a business and of course, eating dessert every night. The good thing is what I’m about to share with you can apply for weight loss and weight maintenance. They’re also key to so many of the 4000+ success stories we’ve produced at RNT Fitness. If you nail these 7, you won’t need to use calorie tracking apps, sit down to work out diet plans, or ever feel restricted with your food again. And when you get to number 5, you’ll understand exactly why… Let’s dive in! Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 418 - 9 Problems To Solve For High Performers
01/19/2025
Ep 418 - 9 Problems To Solve For High Performers
We all know it’s calories in, calories out. Eat less, move more. So why is it so damn hard for high performers to lose weight (and keep it off)? In this audio I’m going to break down the 9 problems you need to solve to get into the best shape of your life. A spoiler: none of the nine have anything to do with macros or meal plans. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!)
01/14/2025
Ep 417 - Hall Of Fame | Pandian Sundaramurthy: Fatty Liver To Fit Father (22kg Down!)
Pandian, a dedicated father of two, was at a breaking point. His health was suffering. Poor habits and a fatty liver caused constant digestive issues. He lacked energy, confidence, and avoided social situations like the beach or pool. When his son asked him to get fit and healthy, Pandian knew he had to change—not just for himself, but for his family. Encouraged by the incredible results his wife and friends achieved with RNT, Pandian took the leap. And the results have been extraordinary: - Lost over 20kg - Completely reversed his fatty liver - Improved sleep quality and energy levels - Gained confidence he never thought possible - Achieved a better work-life balance But the most meaningful change? Pandian now has more time and energy to spend with his family than ever before. With RNT’s guidance, he learned how to build habits that transformed his life. Today, he feels healthier, happier, and more present for his loved ones. Next steps: 1) Apply for 1-1 coaching: 2) Take our quiz to see if you’re ready for a transformation: 3) Get our free book shipped to your door: 4) Try our free 28 day fat loss accelerator: 5) RNT20 for 20% off Connect with RNT Fitness: Connect with Akash:
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